On Air with Ryan Seacrest

It's 30 days of connecting intentionally. Listen back here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The 2026 ball drop is going to be lit! 50 Cent, Chappell Roan, Post Malone, Mariah Carey, Charlie Puth, Demi Lovato, Maren Morris, OneRepublic and Pitbull are among the lineup. Listen back to catch the star-studded New Year's Rockin' Eve lineup & more info on the broadcast, hosted by the one and only Ryan Seacrest! Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest 2026 airs Wednesday, Dec. 31, live on ABC beginning at 8 p.m. EST, and next day on Hulu.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: We introduce our newest member, Jordyn! A proposal goes wrong and Sisanie has the details on quiet dating. Listen now on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

"The Next Verse" is a musical project by Tony Robbins and Grammy-winning producer Jimmy Jam, along with a bevy of your favorite artists, to support the 100 Billion Meals Challenge to fight world hunger.  Robbins shared with Ryan Seacrest on-air he launched the 100 Billion Meals Challenge to help combat world hunger after growing up in LA without his own family's Thanksgiving dinner. After a stranger helped feed his family one holiday, he was forever changed and on a life mission to help others, now with a goal of 100 billion meals. "[We] had no food on Thanksgiving ... more like crackers and peanut butter... and somebody delivered a full-blown turkey dinner to my whole family. It changed my life. That's why I'm here. It made me believe strangers care." Robbins started the "Next Verse" challenge to help get people involved and donate. The "Next Verse" challenge on social media encourages people to donate and help by submitting their own creative verse or tune using the hashtag #TheNextVerse. Then, on December 16th at the iHeartRadio Theater in Los Angeles, the song will come to life from artists including Dr Dre, Bruno Mars, John Legend, Pitbull & more. The recording session will also be live on Zoom so anyone from anywhere in the world can join in real time. The song then premieres on Christmas Day.  Listen back for more and to learn how you can donate and be a part of the anthem.  Head to 100billionmeals.org for more.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A new Ryan's Roses, then Ryan, Sisanie & Tanya recap their Thanksgiving weekend. Ryan also has tips on how to best keep pets away from decorations this holiday season. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's officially December! What's your go-to holiday movie? Here are the top Christmas movies ever according to iMDB: 5) National Lampoon’s Christmas Vacation 4) Elf 3) A Christmas Story 2) Home Alone 1) It’s A Wonderful Life What would you add? Die Hard? Love Actually? The Polar Express? Miracle on 34th Street? The Nightmare Before Christmas? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

These holiday decorations can make your pet sick so keep them out of reach! POINSETTIAS: Contain chemicals that can cause an upset stomach and mouth irritation, especially in cats. MISTLETOE: Can result in gastrointestinal irritation, causing vomiting and abdominal pain. CHRISTMAS TREE WATER: Can be contaminated with fertilizer or bacteria from sitting there for so long Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan asks if you would tell your best friend if they had bad breath or BO. Sisanie has the details on the latest trend called "micro-retirement". Catch up on today's show on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya is annoyed by people parking by her house, a listener got a weird DM from their Chiropractor and Ryan talks about the smells of LA. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie and Tanya have questions that'll stump Ryan. Ryan's Roses coming up and people have shared their oddest reasons they were attracted to their significant others. Play NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Hilary Duff stops by to talk about her newest music. Sisanie has more new music for New Music Friday and Big Boy stops by to catch up with Ryan. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Try this on Thanksgiving -- it'll leave your guests happy and less cleaning for you!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Hilary Duff is back! Our girl joined us on-air to take us behind-the-scenes her return to music and hit new single "Mature." The songstress and mom of four shared what it's like to release music in the age of social media and answered Tanya Rad's burning question if the track is referring to Leonardo DiCaprio.  Get all the details on her mini tour too! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Listen up if you're single and have a dog! There's a new dating app for you dog lovers out there:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Let's play Rude or Reasonable! Check out these common Thanksgiving scenarios and decide if they're rude or reasonable? - Showing up without a dish? - Leaving right after eating? - Telling someone their dish is bad? - Bringing your new partner of less than a month? - Bringing your own Tupperware? - Bringing store-bought food but putting it in your own dish to make it look homemade - Taking leftovers if the host didn’t offer - Bringing a pet without asking - Bringing a dish that requires oven time (and not warning the host) - Asking for the Wi-Fi password Listen back to play along!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Thanksgiving is one week away! Reportedly, this color will prevent you from over-eating: After a four-year-long study at Johns Hopkins University, they found that the color "baker-miller pink" suppresses your appetite and reduces the stress that leads to snacking. It's basically the color of Pepto-Bismol, so if you get plates that color, you will eat less... It was named after two naval officers who painted prison cells that color to reduce violence. It worked. The more you know! Listen back here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest.  Also, we have to discuss these dishes in the bathroom? Ew!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tired after work and don't want to cook so you're constantly ordering out? Try this hack insteadjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Listen back to the full chat with the acclaimed director and Ryan Seacrest herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere: You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale. You keep going finger by finger, inhaling as you trace up and exhaling as you trace down. By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about it. The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm. Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026! Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are you guilty of saying any of these?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5: 5. Green Bean Casserole 4. Macaroni and Cheese 3. Sweet Potatoes 2. Mashed Potatoes 1. Stuffing Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here: Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages. The method is also how she crushed viral hit track "Where Is My Husband!"  "A lot of this tour is going to be playing new music but it won't be out yet and I'm going to let performing it live inform how I'm going to be finishing these records," RAYE explained. "I'm so excited. What's really beautiful is my two little sisters are opening for me." The British songstress added she likes her shows to stay super "organic" and not planned out much.  Listen back to the full interview for more, including to hear if her viral single has helped land her a man yet! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are you for or against Thanksgiving Day football? Tanya's husband wants to get another TV to embrace the holiday Listen back to the debate herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show, Ryan is feeling like a new guy with his new headphones, Intern Sophia just recovered from exams and a listener asks for advice about her boyfriend who looks rough in pictures. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We've got another dividing the internet on our hands!  A woman named Olivia and her stepsister Ella were traveling for a wedding and had a layover before their flight to Washington when Ella had to use the bathroom for an "emergency." Olivia said “Don’t do it. We board in 20 minutes. Go on the plane.” Her sister said she wasn't going to make it and asked Olivia to watch her backpack. Olivia said no, she's getting on the plane... Olivia boards and gets a text from Ella saying “I’m having horrible constipation. Please get off the plane and wait for me.” Olivia said “I will let the flight attendant know, but if you can’t get on this plane, I will see you in Washington.” Ella missed the flight and they later met up in Washington. Ella is not speaking to Olivia. Was Olivia in the wrong? Eek! Join the debate herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Can you guess what they are? · SHOWER CURTAIN LINER: EVERY 6 MONTHS · HAIRBRUSH: 6 MONTHS TO A YEAR · VACUUM FILTER: 6 MONTHS · KITCHEN SPONGE: WEEKLY (!!) · FRYING PANS: EVERY 3 YEARSjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A vibe! Listen back to the funny on-air momentjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This 2-second trick will make your phone battery last longer! We'll you what it is! SECOND DATE UPDATE - Their power cords got tangled at a coffee shop which led to in his words a “stellar first date” – but he was then turned down for a 2nd and wants to know what happened. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Fonzie the Phone Screener has some exciting freebies and offers for our men and women in uniform in honor of Veteran's Day today. Check them out below and join us in honoring and celebrating our military service members across the country. Your selflessness is inspiring and your sacrifice does not go unnoticed. · Applebee’s: Service members can get a free entrée off the Veterans Day Menu. It also includes a $5 gift card  · Chipotle: Veterans get a 2 protein entrée for the price of one. Double protein for our vets who are also fitness and nutrition enthusiasts! · The Coffee Bean & Tea Leaf: Veterans get a free regular-sized drink. The deal also extends to their spouses. · Red Robin: With a military ID, people can get a complimentary Red’s Big Tavern Burger with a choice of bottomless side. · Starbucks: Offering military service members, veterans and military spouses a free tall hot or iced coffee. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Starbucks dropped that adorable limited-edition “Bearista” cup last Thursday and people are going nuts trying to get their hands on one or selling them for big bucks. It’s a glass cup shaped like a little bear holding a Starbucks drink and it has this cute green beanie lid. It sold out almost immediately and now resellers online are asking insane prices, anywhere from around $170 all the way up to over $1,000 for a cup that originally cost about 30 bucks. There were even claims that some Starbucks employees snagged them before customers could, which only made the frenzy worse. And of course, because the hype is real, dupe culture kicked in. Now there are look-alike bear cups popping up on Amazon and Walmart for like 20 bucks. They look super similar. Starbucks said they sent out a huge amount of these cups, more than almost any other holiday item but even with that massive stock they still couldn’t keep up. It's giving Stanley Cup energy meets Trader Joe's mini totes chaos like when everyone suddenly had to have LaBubus! Did you get one? Are you into this? Join the convojoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you heard of this hack? This two second trick will make your phone battery last longer!  Yes, you can always switch to low power mode, go on Do Not Disturb, etc, but experts say keeping your phone face down saves the most battery. Why? When you put your phone screen-side down, its light and proximity sensors keep your screen dark, saving battery and you will not be tempted to pick it up, saving even more battery. Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan talks to a listener who's feeling like she's owed some sunglasses from her bestie, another listener who saw "signs" of Ryan at the Dodgers' World Series Parade and a new Ryan's Roses. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya needs advice! What are some fun, family-friendly games you can play Thanksgiving? Listen back to Sisanie's fun idea and share yours with us on social @onairwithryan Happy Holidays!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What's something you hated doing as a kid but now wish you could? We'll go first: nap! Listen back to the convo to hear more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Audrey Hobert is here to chat with Ryan about Jingle Ball, being on Jimmy Fallon and prepping her stage moves! Ryan has your Weekend Watch List if you have plans for some couch time this weekend. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Dakota Johnson is dipping her toe back into the dating pool again after an 8-year-long relationship with ex Chris Martin.  Listen back to Tanya's trending report here. When is the right time to start dating again? Plus, did Seacrest invite himself to an ex's wedding? Join the convojoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Check out our weekend watch list herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Listen back to the full interview with "Sue Me" artist Audrey Hobert and Ryan Seacrest here.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Baking cookies? Coffee in the morning? What's your favorite smell?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

3 phrases you may not realize can make you sound arrogant! Ryan’s Roses- A sleepless night caused her to go down a rabbit hole…but what she found didn’t make her any more relaxed. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.