On Air with Ryan Seacrest

The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet. "I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped." The artist shared he recorded the album over the course of 3 months. "It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing." Listen back to the full interview for more and stream "BEFORE I FORGET" out now!  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you seen everyone's it's 2016 again posts on social? Here's what it all means:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Last week we discovered a true story of four LA moms who came together with a passion for true crime and actually solved a case! Their story turned into the book "The Carpool Detectives: A True Story of Four Moms, Two Bodies, and One Mysterious Cold Case" and we're obsessed. Seacrest connected with two of the moms in the group, Marissa and Nicole, and they shared how it all went down from a passion to a real 15-year-old unsolved crime being solved! Take a listenjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie had her parking space taken, Intern Sophia is being volunteered into a big purchase with her roommates and she's not feeling it and Producer Jordyn found the guy she connected with at the club with someone else. All that and more playing NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This is hilarious! Did you ever notice this? Listen back to take a trip down memory lanejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

How do you do with getting shots at the doctor? If you struggle, this technique works wonders!  Hum a song! It diverts your attention from what’s happening. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: It is our friend on the phone's birthday today, Fonzie! Fonzie talks about his freebie frenzy, also Sisanie dives into the hot topic on microweddings. Listen NOW on The On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Last week in Las Vegas marked the 2026 Consumer Electronics Show, and, like every year, some crazy tech came out of it! Will these be part of our lives soon? Listen back here to learn about allergen alerts and robot vacuums with legs! Plus, smart lollipops?!     join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you agree with the list? What phrase do you want to quit in 2026?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya talks "Whale Tails" at the Golden Globes, Phone Screener Jordyn has a dating update and a listener needs help with her husband not being her go-to emergency contact. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Did you notice this yet? Take a listenjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We all have people in our lives who are always late, or maybe you are that person, but scientists now say there's a reason behind it all. Scientist say most fall into one of these categories if they're always late: · THE OPTIMIST: They believe everything will go perfectly. No traffic, no delays, and getting ready will somehow take five minutes. · THE FREE SPIRIT: They're disorganized, easily lost in the moment like “Oh wow, is it 2:00 already? I had no idea.” · THE JUGGLER: They take on too many tasks at once, convinced they can squeeze in “just one more thing” before leaving. “Let me just start the laundry before I go.” Are you one of these? There's ways to help! Try setting alarms, build in buffer time, and always account for traffic, parking, and unexpected delays!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan has tips on what smells attract men and women respectively. Intern Sophia had some freeway drama and Yunjin from LE SSERAFIM recaps New Year's Rockin' Eve. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

LE SSERAFIM's Huh Yun-jin reunites with Seacrest on-air following the K-Pop group's New Year's Rockin' Eve performance in the freezing cold! Listen back for all the details and to hear what's next for the group in 2026join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's episode, Ryan goes over the rules of the gray area with our Intern Sophia. Our newest member of the team, Jordyn, tells us her experience after asking a guy for his number at the club, and we also share our most embarrassing email addresses and Instagram handles. Listen NOW on the free iHeart Radio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you have an embarrassing Gmail address from childhood but don't want to stop using the same account? Gmail is now letting you edit your address name! Listen back to hear Sisanie's first email address and learn how you can change yours here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan's mom drops in to say hi and tell Ryan to stop being so picky! Sisanie has the details on the BTS reunion and we have details on ways to support LA communities affected by the fires 1 year ago today. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Producer Macayla is single and can relate! How many times have you heard these from people if you're single? Here are three things you should never say to your single friends: · “YOU’RE NOT TRYING HARD ENOUGH” · “GET BACK OUT THERE” · “YOU’RE TOO PICKY” We agree! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you ever watched true crime and thought you could totally solve a murder? These LA moms actually did it! During the pandemic, four LA moms who were all in that season of life where their kids were getting older and they were quietly asking themselves "now what?” got together while bonding over their love of true crime. They started looking into an old local cold case just out of curiosity. None of them had law enforcement backgrounds, but they started teaching themselves how to research, track down records, and follow leads in between carpools and family life. They found new confidence, new careers, and a totally unexpected second chapter by trusting their instincts and working together. The case was 15 years old -- a double murder -- and they solved it! There is now a book about them titled "The Carpool Detectives"! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Intern Sophia updated us on her relationship with Skeletor and her thoughts on what the next steps should be. A listener needed some guidance after not receiving a New Year's kiss by her boyfriend. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works: If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them... Do you agree? Listen back:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such. If you’re having trouble coming up with one like we are, it may help to know the most popular ones are: - Putting more money into savings - Getting more exercise - Improving overall physical health - Eating healthier - Spending more time outdoors - Boosting mental health. What's yours??join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music: MOVIES · Toy Story 5 (June 19) · Supergirl: Women of Tomorrow (June 26) · The Odyssey starring Zendaya (July 17) · Spider-Man: Brand New Day (July 31) · Avengers: Doomsday (December 18) TV SHOWS · A Knight of the Seven Kingdoms (A Game of Thrones Prequel) (January 18, HBO) · Euphoria Season 3 (Spring, HBO) · Bridgerton Season 4 (January 29, Netflix) · The Diplomat Season 4 (Netflix) · Shrinking Season 3 (Apple TV+) MUSIC · Ariana Grande - The Eternal Sunshine Tour (LA in June) · Lady Gaga - the Mayhem Ball (At the Forum in February) · Ed Sheeran’s “Loop Tour” (at Sofi in August) · Cardi B’s “Little Miss Drama” tour (At the Forum in February) EVENTS · The Winter Olympics from Italy (February 6-22) · Super Bowl LX (60) (February 8th with Bad Bunny at halftime!) · The FIFA World Cup starts June 12th in LAjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help!  This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado! To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard. Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan helps a couple reconnect on Second Date Update after helping him through some insecurities. A listener needs help after finding his girlfriend's vision board. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show Sisanie introduces us to an app that helps with doom scrolling and Ryan exposes foods and drinks that can rot your teeth. Listen NOW on the free iHeart Radio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A Ryan's Roses where a listener is scared her husband has a crush at school, the hack for the best color for rooms to sell houses quick and Ryan gets everyone guessing songs with just 1 second! Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya shares about the new dating trend known as "Duty Calls" where women are looking for handymen, Listener Marisa needs help after scaring a guy away with a psychic and a hack for extending your life with spices! Listen NOW on the iHeartRadio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On Today's Show: Fonzie the phone screener asks for help avoiding the friend zone, a listener needs advice on requesting money back on Venmo, and we have someone who is dealing with an eavesdropper. Listen NOW on the free iHeart Radio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show; Ryan gauges how people feel about "Foodie Calls", people with these names are most likely to succeed in their careers and Ryan's Roses! Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today’s show: Ryan lists the things you shouldn’t tell Chat GPT, Sisanie explains the new 10-10-10 manifestation trend on TikTok and a listener tried to set Ryan up with their sister. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan's Roses, Ryan also has outdated slang words that he's unsure if he should keep using, and Sisanie has the list of this year's top baby names. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan talks about a popular place to get some Yoga done with puppies, a Second Date Update and Tanya gets heated at her Hot Yoga studio! Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Huntrix member Audrey Nuna called in this morning to recap her Jingle Ball experience, and Mr. Fantasy stopped by to spend time with the team! Listen NOW on the iHeart Radio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you heard of Mr. Fantasy? Meet the personality behind hit track "Catapult" here and find out why having "no plan" is the right move for the viral new singer:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

#Huntrix has picked up nominations for Golden Globes, Grammys, and maybe even an Oscar soon. So how does this historical moment feel for Audrey Nunua AKA the singing voice of Mira in Huntrix? The singer and actress shared with Ryan Seacrest on-air it's unbelievable. "I almost threw up!" she shared with Seacrest. "I'm very emotionally constipated. It takes me a long time to process my emotions." Listen back to hear more from Audrey, who shared the cast found out the news while on Zoom together.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The team shares if they have theirs yet.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

These classic toys are still a hit with kids this holiday season. Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Travis Kelce told podcast guest George Clooney he's never had an argument with Taylor Swift. The topic came up because Clooney famously previously revealed he and his wife, Amal, have never argued. Do we believe this? Is this even possible?! Listen back to hear their explanation join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Intern Sophia has the latest way college students are studying, a listener feels left out after his girlfriend put his dog in the christmas card but not him and Talkbacks all coming up! Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's official: Fake Christmas trees might be winning now. Listen back for more. Do you go real or faux??join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan uncovers the rising buzz around viral 70's rock sensation: Mr. Fantasy, plus an exciting announcement for the opening of the new Seacrest Studio at the Nicholas Children's Hospital in Miami. Listen NOW on the iHeart Radio App!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Ryan Seacrest's foundation, The Ryan Seacrest Foundation, has found it's 15th location: Nicklaus Children’s Hospital in Florida! Nicklaus Children’s Hospital has been selected by RSF as the home of its newest Seacrest Studio, a state-of-the-art studio for pediatric patients to explore the creative realms of radio, television and new media. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya recap last week's Jingle Ball, we have a heartwarming KIISmas Giving and Ryan's Roses is all new! Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is he in the wrong? The internet is divided over this one! A man shared on Reddit that his brother is the first to have kids in the family and with 5 siblings everyone is very excited. That said, his brother and his wife are now asking the entire family to go to Disneyland for the gender reveal with tickets costing over $200. He says “Most people cut cakes for a gender reveal. I’m happy for them, but isn’t this over the top? Sorry, I can’t spend $300 with Christmas right around the corner.” But now his family is mad at him for not going. Is he in the wrong? Listen back here to join the debatejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you sleep in a high stress position? If you sleep in one of these poses, it could be a sign you aren’t coping well with stress: · LIKE A MUMMY WITH YOUR ARMS CROSSED · ON YOUR STOMACH WITH ONE LEG UP · THE FETAL POSITION These positions can allegedly be signs of chronic stress. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.