Oi, Let's Talk

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com/coachgemma/ You can find Kate here: https://www.instagram.com/thekatemorris/

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: [email protected] LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it!Lets stay CONNECTED: For collaborations [email protected] INSTAGRAM: @oiletstalkWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms!WE LOVE YOU!LET'S STAY CONNECTED:Instagram: @oiletstalkWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill!LETS STAY CONNECTED:INSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_ptwww.katemorriscoaching.com

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials!LETS STAY CONNECTED:@OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA:@coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath!LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma@upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it. LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma@upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com

We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram! LETS STAY CONNNECTED: INSTA: @oiletstalk YOUTUBE: oiletstalkpodcast TIKTOK: oitletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com

Today we answer another round of YOUR questions 🥰We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!STAY CONNECTED 🔒@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you? Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach. Literally nothing is off limits! If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms! OI, LET'S STAY CONNECTED:@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed). SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk! If you enjoyed todays episode please don't forget to tag us on your social media platforms & rate this podcast 5 stars it helps us reach more like minded women as well as make larger impact <3ALSO bestie, don't forget to stay in touch@oiletstalkWhere to find GEMMA:@coachgemma@upliftmovementWhere to find KATE:@katemorris_pt

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values.You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyMTA2M2Y=You can find Kate here: https://www.instagram.com/katemorris_pt/?hl=enhttps://katemorrispt.mykajabi.com/

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it. Kates Instagram: https://www.instagram.com/katemorris_pt/Kates Website: http://katemorrispt.mykajabi.com/

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get into the nitty gritty of being a good coach and finding your niche market! You can find kayle here: https://www.instagram.com/k.kempster/You can find Kate here: https://www.instagram.com/katemorris_pt/

This Ep is for the business baddies who are starting their business and feeling like they are getting no where! If you enjoyed todays episode please give it 5 starts, it helps more than you would ever know.

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition or food goals! If you enjoyed todays episode PLEASE rate this poddy 5 stars & feel free to share it across your socials (don't forget to tag us)! This helps me more than you would even know! ENJOY THE EP! <3

On the longest EP Back on your Bullsh*t has ever recorded, I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first mindful salon here in Melbourne! We talk in depth about business, self love & acceptance & everything in between! If you enjoyed todays ep, as always please leave us a 5 start rating, share and tag us on instagram! It helps us HELP & IMPACT more people!

Today i was joined by Dominique Cowden, the owner and CEO of Pulse Entertainment.We talk about Dom's life in business, how it is being in the dance industry & everything else in between!If you enjoyed todays episode please rate this podcast 5 stars, it helps it reach more people & impact their lives in a positive and expanding way!

Today I take you through some strategies that helped me conquer my limiting beliefs and allowed me to just go for it in both life and in business. I share some ways to harness your mind as well as understand the difference between fact and fiction!

Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!

HEY GUYS! On todays episode I spoke about the power of manifestation and how I used this to build my dream life. We get DEEP about the loss of my dog, old partners and new expansive things that are happening. I also provide you with a tool to practice & call in aspirations and changes & ultimately be on the path to building YOUR dream life!If you enjoyed to todays episode don't forget to rate this podcast 5 stars!

This episode we have Chat to Nina who is a ICU nurse. We talk about how she balances, shift work, training, nutrition & life in general! You can find Nina @ninathern on instagram!

SYSTEMISING YOUR BUSINESS FOR SUCCESS MASTERCLASS LAUNCH!Tickets are on sale now through the link in my instagram bio! (katemorris_pt).Are you ready to make your business profitable, systemised and ready for growth and expansion? This masterclass is for you! Whether you are 1-2 years in the game or totally new to the online coaching space, this masterclass is going to set the back-end of your business up for success and allow for your business to scale. I'll be sharing the things that I did well to turn my predominately face to face business into a 6 figure online coaching business in less than 4 months. We are going to be touching on the basics to ensure you have everything set & ready to go to facilitate scaling your business in 6 & 7 figures. I will be teaching you how I run the back end of my business including apps, spread sheets, lead gen formats, direct debit systems, mindset & basic marketing. Masterclass is held on the 26th of May at 6:30pm!

Gym anxiety is a common thing, whether you are a complete beginner or someone who has been training for 10+ years I can promise you EVERYONE has felt nervous stepping foot into the gym. This EP I share some of the things that helps me get over my gym anxiety (yes I still get nervous sometimes too)!If you liked this episode, please rate this podcast 5 stars, it helps reach more like minded people!

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life.