Oi, Let's Talk

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition or food goals! If you enjoyed todays episode PLEASE rate this poddy 5 stars & feel free to share it across your socials (don't forget to tag us)! This helps me more than you would even know! ENJOY THE EP! <3

On the longest EP Back on your Bullsh*t has ever recorded, I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first mindful salon here in Melbourne! We talk in depth about business, self love & acceptance & everything in between! If you enjoyed todays ep, as always please leave us a 5 start rating, share and tag us on instagram! It helps us HELP & IMPACT more people!

Today i was joined by Dominique Cowden, the owner and CEO of Pulse Entertainment.We talk about Dom's life in business, how it is being in the dance industry & everything else in between!If you enjoyed todays episode please rate this podcast 5 stars, it helps it reach more people & impact their lives in a positive and expanding way!

Today I take you through some strategies that helped me conquer my limiting beliefs and allowed me to just go for it in both life and in business. I share some ways to harness your mind as well as understand the difference between fact and fiction!

Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!

HEY GUYS! On todays episode I spoke about the power of manifestation and how I used this to build my dream life. We get DEEP about the loss of my dog, old partners and new expansive things that are happening. I also provide you with a tool to practice & call in aspirations and changes & ultimately be on the path to building YOUR dream life!If you enjoyed to todays episode don't forget to rate this podcast 5 stars!

This episode we have Chat to Nina who is a ICU nurse. We talk about how she balances, shift work, training, nutrition & life in general! You can find Nina @ninathern on instagram!

SYSTEMISING YOUR BUSINESS FOR SUCCESS MASTERCLASS LAUNCH!Tickets are on sale now through the link in my instagram bio! (katemorris_pt).Are you ready to make your business profitable, systemised and ready for growth and expansion? This masterclass is for you! Whether you are 1-2 years in the game or totally new to the online coaching space, this masterclass is going to set the back-end of your business up for success and allow for your business to scale. I'll be sharing the things that I did well to turn my predominately face to face business into a 6 figure online coaching business in less than 4 months. We are going to be touching on the basics to ensure you have everything set & ready to go to facilitate scaling your business in 6 & 7 figures. I will be teaching you how I run the back end of my business including apps, spread sheets, lead gen formats, direct debit systems, mindset & basic marketing. Masterclass is held on the 26th of May at 6:30pm!

Gym anxiety is a common thing, whether you are a complete beginner or someone who has been training for 10+ years I can promise you EVERYONE has felt nervous stepping foot into the gym. This EP I share some of the things that helps me get over my gym anxiety (yes I still get nervous sometimes too)!If you liked this episode, please rate this podcast 5 stars, it helps reach more like minded people!

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life.

Are you the type of person that is either 100% in or 100% out, always thinking in extremes? Then this episode is for you! Learn how to master your all your nothing mindset so you can get on with the things that make you happy and ultimately build your dream life!

3 tips to help you get started on that thing you have been putting off

Welcome to the first ever episode of back on your bullsh*t the podcast! Cannot wait to embark on this new venture with you all! Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!