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Show Notes
Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com