Oi, Let's Talk

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track! More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust.This episode is your reminder that the glow-up starts small. And those tiny habits? They’re the difference between wanting to be her and actually becoming her. More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want.We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you actually go for it. We talk about the difference between reacting to your life and leading it. How easy it is to end up living on autopilot, doing what’s “expected,” chasing validation, staying quiet to keep the peace and how that’s the fastest way to build a life that doesn’t feel like yours.This episode will remind you that intention is a muscle. You build it every time you say no to what doesn’t serve you, every time you show up scared, and every time you decide to back yourself even when no one else does..More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck.We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoiding the gym or refusing to be seen online, comfort’s only job is to keep you exactly where you are.We unpack what it really means to grow: to stretch, to feel uncomfortable, to do things that make you doubt yourself a little, and to still back yourself anyway. Because the truth is, nothing good comes from staying comfortable. If you’ve been playing it safe, telling yourself “next month” or “when I’m ready,” this episode will call you out and remind you that ready isn’t coming.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day.But of course, we couldn’t just give you a travel recap. We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others don’t. We talk about what makes a truly great coach, what being coachable actually looks like, and how you might be blocking your own progress without even realising it.Whether you’re a coach, a client, or someone sitting on the fence about investing in yourself, this episode is your reminder that coaching only works when you do.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way).We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection & authenticity.This one’s for every woman out there building her dream brand, posting in silence, and wondering if anyone’s watching, they are. And this episode will light a fire under you to keep going. 🔥You can find Alice here:https://www.instagram.com/averactive/https://www.instagram.com/alice.taya/https://www.instagram.com/oiletstalk/https://www.instagram.com/thekatemorris/https://www.instagram.com/coachgemma/

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn’t evidence you’re failing; it’s evidence you’re human. Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really. Notice it, learn from it & move on with a plan that survives real life.If you enjoyed today's episode don't forget to rate this podcast 5 stars & comment below! we love you!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needleWe get honest about procrastination as an emotion problem, not a time problem, and walk through the simple tools that break the freeze. if you loved today's episode don't forget to rate this 5 stars & comment your biggest takeaway below! WE LOVE YOU!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want.If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep.If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want.We are not here to shame you, we've been there too. But at some point you have to decide to stop playing small, stop calling it ‘self-care’ when it’s really avoidance, and start moving. If you enjoyed todays episode dont forget to rate this podcast 5 stars! Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget started: https://betterhelp.com/oiletstalkMore from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25.This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a reminder that you’re not behind, your 20’s are for trying, failing, pivoting, and discovering.More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget started: https://betterhelp.com/oiletstalk

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....All you need to do is:Follow us on instagram:https://www.instagram.com/oiletstalkhttps://www.instagram.com/thekatemorris/https://www.instagram.com/coachgemma/Tag us in your stories, the more stories & tags, the more entries you have!In 3 weeks time we will choose a winner at random! If you’ve ever said “I just want to tone up” what you’re actually saying is you want body recomposition. You want to lose fat while building muscle, so your body looks leaner, stronger & more defined.In this episode, we’re breaking down what it really takes to do that without crash dieting, endless cardio, or wrecking your metabolism. We’ll talk about why most people spin their wheels chasing fat loss but never look the way they want, and how shifting your focus to strength, protein & consistency changes the game.Whether you’re brand new to training or you’ve been at it for years, this episode will help you understand how to approach fat loss and muscle gain & why it’s the smarter way forward if you actually want long-term results.Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget started: https://betterhelp.com/oiletstalk

Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget started: https://betterhelp.com/oiletstalkStruggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & still have energy for the things you love.We share the mindset shifts and daily strategies that ACTUALLY work.If you enjoyed today's listen, don't forget to rate this podcast 5 stars, tag us in your socials & tell your bestie about us! We love you <3More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best.Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re starting over again 🤍More from us here: @oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! But you know us it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping momentum in business even while life is busy & making space for both joy + growth at the same time.If you’re in a season where life feels full but you’re still chasing goals in your body or your business, this one’s for you.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

If you’re waiting for someone to hand you the permission slip to change your life this is it!!Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen.If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start creating a life that feels like yours again!!More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works!If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us and share us on your socials!We love you!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

You know that girl.The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.She’s not lucky, she’s not special.She’s self-disciplined.In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you enjoyed todays episode don't forget to rate this podcast 5 stars!We love you! More from us here: / oiletstalk You can find Kate here: / thekatemorris / katemorrispt www.katemorriscoaching.comYou can find Gemma here: / coachgemma / upliftmvmt

It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. Comment below with your goals and let's motivate each other to finish 2025 strong together!More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult.If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.”We scroll for five minutes and suddenly feel behind in our business.We see a post and question if we’re fit enough, rich enough or successful enough.We start thinking we need to be louder, more aesthetic, just to be seen.But at what cost?Today we debunk and deinfluence YOU. Whats normal and whats not.If you enjoyed todays episode, dont forget to rate this poddy 5 stars! Tell your besties about us and tag us on your socials! We love you <3More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about.We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions:Is cycle syncing helping you or just giving you permission to stay stuck?Are you following evidence-based advice… or just another viral wellness trend?So if you’ve ever felt like you’re constantly adjusting, over-researching or waiting for the "right time" this episode will help you cut through the noise!Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your bestie or tag us on your socials! We love you!More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long.No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you RESULTS.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here: https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.We’ll cover:What reverse dieting actually is (and why it’s not just “eating more”)How reverse dieting might work for you based on your goals.How to emotionally detach from scale weight and anchor into performance & overall healthIf you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your socials! We love you !More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits.If you’re craving deeper connections, real talk, and the kind of friendship that grows through truth, grab your coffee and join us!Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your besties about us and tag us on your socials!! We love you guys .More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals. He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle Podcast where he shares his no-BS approach to training, nutrition, and mindset.Today we dive into the best mindset hacks to help you get results FOR GOOD.Find Danny HERE: https://www.instagram.com/djkfitnessMore from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

You say you want the goal… but are you ready for what it actually takes?In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.” We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action.More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal.We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed launches, the emotional rollercoaster & the discipline it takes to keep going when no one’s clapping for you yet.More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline.Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you.Find Dijana here:https://www.instagram.com/dijanadjukicc/More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase:→ Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an all-or-nothing mindset every time. → And the honest truth... You have to want it badly enough to stay consistent when it’s hard, boring or inconvenient. It’s about strategy, discipline, and being smarter with your effort. If you're ready to stop spinning your wheels and actually see results, this episode is your blueprint.More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence.If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life.Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this one’s for you.Enjoyed todays episode? Don't forget to follow us on instagramhttps://www.instagram.com/oiletstalk/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.We answer your most asked questions!Enjoyed the episode? Leave a review and share it with a friend!You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/#www.katemorriscoaching.comYou can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt

Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork!If you loved todays episode, share it with your business friend & don't forget to subscribe for more! https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie! Follow us at: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in. Spoiler alert: It’s not about endless cardio or restrictive dieting!If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love! You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed. No guilt, no waiting for Monday, let’s get back in the game today!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster. This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.You can find Gemma here: https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love. If you’re ready to build the body or business of your dreams while staying true to YOU, this season is for you.Hit play, and let’s get into it!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ttps://www.instagram.com/katemorrispt/www.katemorriscoaching.com

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com