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Show Notes
For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!
The Upgrade Series is about closing the gap between who you say you want to be and how you’re actually showing up. Discipline. Self-trust. Standards. Identity. Habits. Decision-making. Follow-through.
Each episode builds on the last. No overwhelm. No “do more.” Just clear perspectives, grounded truths and practical shifts you can implement immediately even if you’re busy, burnt out, or stuck in the same loops.
If you’ve been feeling the pull for more…
If you know your next level requires a different version of you…
If 2026 needs to be the year you stop talking and start moving —
This series is for you. Press play. Show up for 11 days.
& get ready to UPGRADE YOUR LIFE!!
If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/