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Show Notes
You don’t need more motivation. You need higher standards.
In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over.
Because the truth?
The glow-up isn’t dramatic.
It’s quiet, repetitive, and a little bit boring.
But it works.
We talk about:
- Why motivation and confidence aren’t the starting point
- The identity shift that changes everything
- “What would the version of me I’m becoming do?” (and how to actually follow through)
- Boring consistency vs chaotic intensity
- Raising your standards without burning out
- The habits that seem small but change your entire life
- Radical self-honesty (and where you might be cutting corners)
If you want different in 2026… you need to start doing different now.
No more waiting.
No more restarting.
No more cheating yourself.
This episode will help you become the woman you already know you’re capable of being.
🎧 Listen now & let us know your biggest takeaway in the comments.
More from us here: www.instagram.com/oiletstalk
You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com