Reverse Dieting: How To Eat More Without Gaining Weight
Oi, Let's Talk · Kate Morris & Gemma Mullins
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Show Notes
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:
- What reverse dieting actually is (and why it’s not just “eating more”)
- How reverse dieting might work for you based on your goals.
- How to emotionally detach from scale weight and anchor into performance & overall health
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You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/