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Show Notes
In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.
We answer your most asked questions!
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You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/#
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/