North and South Podcasts

In today’s episode I speak about how we need to find meaning in our lives, and to think about our daily activities. I also talk about how North and South is expanding. Topics Covered –- Why are you here? Finding meaning in life. - Check out the Marc McDermott episode about Neuro-Linguistic Programming - https://www.youtube.com/watch?v=JhtG-ygnbrw&t=246s Episode 65 – Also on Spotify. - Daily Review/Journaling- Not making things worse – Check out the Two Arrows of Buddhism episode - https://www.youtube.com/watch?v=6aaWuYBztDU&t=10s – Episode 102 – Also on Spotify.- How North and South is expanding to do blogging photography and writing on the CIC website. See below. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA - The channel now includes playlists about associated topics. Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enCheck out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this page Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Note – This podcast was recorded mid-July before Biden had stepped down, but the discussion captures the existential threat to democracy in the U.S. all the same. In today’s episode I speak to my Uncle Frank in Philadelphia, USA, about his family history and how he met his wife Mary, who is my Mum’s sister. Mary takes part too. We talk about history, culture and politics. Topics Covered –- Introductions.- How Frank met my Aunt Mary.- The Philadelphia Eagles – the greatest football team in the world. - German origins of the Dietz family.- Immigration to the USA.- Settling in Philadelphia.- Experiences of the Military- The current US political situation Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enCheck out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this pagePlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Warning – There is the odd swear word in this podcast. Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media. Topics Covered –- First thoughts on Labour’s win in the General Election in the UK.- Social media – what is it doing to you?- Me losing it online.- Who you spend time with. Is it a positive experience? - Dealing with difficult people. - Radical acceptance. - Knowing yourself and others.- Paul Cope’s multiple subpersonality approach. - Twitter/X – negative and positive.- Paul – why he left Twitter. - Tom – leaving Twitter and regulating phone and computer usage.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enCheck out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this page Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Hi everyone. This is the first travelogue episode! I talk about my holiday to Tunisia in 2006. Travel broadens the mind. I talk about. - Keeping one’s wits about you in a strange place.- Hotel Complexes with all you need.- The hardworking Tunisians.- Hierarchy.- Visiting the site of Carthage and thinking about the Punic Wars with Rome.- Visiting the site of Star Wars filming in the Sahara.- Salt Lakes and natural beauty.- Axemen and Bushcutters!!!- The Sahara and camel riding.- Poverty and desperation. - Terrorist Attacks.- The Arab Spring and its legacy. - The sheer luck of where you are born and into what circumstances and with what opportunities.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 You can also contribute to our sister organisation – North and South Education CIC at www.northandsoutheducationcic.co.uk

Warning – There is the odd swear word in this podcast. Today I speak to friend of the podcast, comedian Matt Jones, who is naturally funny and a friend I have known since our university days. We chat about all things comedy. Matt was on with Claire Berry a while back. We talk about…. - The role of comedy. - Tough audiences. - Being authentic. - Styles of comedy. - How Matt got into comedy. - The nature of comedy. - Neurodiversity. - Matt’s comedy podcast. - Matt’s approach to comedy. - And so much more… Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Today, I talk about the idea of the Four-Hour Working Week and hear you shout ‘what?!’ I get it, so hear me out. I also talk about my decision to step down from teaching, and explain how this accords with Tim Ferriss’ Four Hour Working Week notion, and basic human evolution. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to Ralph James, former Labour Councillor and upcoming independent candidate for Sefton Central, just north of Liverpool (in the 2024 General Election). We look at why he is standing and have a fascinating and wide-ranging discussion about politics at all levels. Ralph speaks superbly. We chat about…- Ethical Foreign Policy- Disaffection with New Labour/Labour- Family Morality/Ethics and Socialism- Local issues- Ralph’s Father’s Royal Navy experiences during the Second World War- Israel/Palestine- War- Animal Rights- Vegetarianism/Veganism- The difficulty in being truly progressive- Atomisation and Alienation- Individualism- Mental Health and Anxiety- The Housing Crisis- Social Democracy- Mixed Economy- Idealism/Realism- Constitutional Monarchy- Electoral Reform- Party Discipline and Centralisation- The Lesser of Two Evils Debate- Marxism- State Intervention- The US Constitution- The House of Lords- Populism- Voltaire and Edmund Burke- Auschwitz and the Holocaust Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Warning - There is a little bad language. Today I speak to Ian Smith, former independent candidate for several local ward campaigns in Sefton, Merseyside; and also, recent candidate for Liverpool Metropolitan Mayor, gaining over 11000 votes. Ian Smith is Bootle born and bred and speaks with a refreshing honesty and candour. He has recently joined the Workers Party of Britain and seeks to wear their colours in future campaigns. We chat about…- The challenges of independent politics in an established party system. - The importance of people getting involved in local politics and in their communities.- The nature of socialism.- Ian’s background as a ‘socialist entrepreneur’. - Challenges facing the Left in UK politics today. - The restrictions of voting systems. - The legacy of Jeremy Corbyn.- The ‘Bootle Mafia’.- Why Ian joined the Workers Party of Britain. - Ian’s views on NATO. - The importance of manifestos. - Elitism and corruption. - The difficulty of change. - ‘Bottom Up’ democracy. - The situation in Israel/Palestine. - And much more!Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Warning – Suicide and trauma (including guns) are covered in this podcast. There is also a little bad language. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below.Today I speak to Debz, who is someone I have heard speak twice at Hope Street. She is a bubbly and positive person who shares openly about her issues with wellbeing and mental health to help others. Debz was once told by a senior mental health professional that she was a very unusual case! She talks about her deep depression and anxiety and shares ideas to help people to navigate difficult times. We talk about….- The impact of trauma on mental health. - The sudden emergence of acute anxiety and depression at 30.- The importance of purpose and meaning.- Medication and the issues surrounding it. - The patchy provision and postcode lottery of mental health provision and support. - The importance of social prescribing through organisations such as Hope Street. - The power of hearing from others with lived experience.- Advice and way of improving and feeling better. - On the beauty and importance of life and why you should never ever give up!!! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I talk about how Tony Robbins identification of the four basic needs we have in life, and the two higher needs beyond them. Paul Cope also uses these as part of his great work. Enjoy.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – Suicide and child sexual trauma are mentioned in this podcast.Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK In Wales you can get good NHS support calling 111You can also contact Hope Street in the Ormskirk area. Details below.Today I speak to Amy Eggeling, who was on the podcast last year with fellow comedian Emerson. Amy is a fantastic speaker and character and opens up with sincerity and humanity, about comedy and mental health. We talk about…. -Where she is currently up to since our last podcast. -What is the latest on the Comedy Circuit in North Wales and the North-West of England.-How her mental health is now – EUPD, Depression, PTSD, issues with Neurodiversity.-Post Natal Depression.-How Amy got into comedy.-Entering into flow state.-The role of comedy in society.-Her Community Interest Company – Well Funny – and what it does for the grassroots of comedy and the community. Find it on Facebook - https://www.facebook.com/profile.php?id=100091759996070-Things Amy finds difficult and easy in life. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I talk about how we can take control of our own minds and stop being so horrible to ourselves, plus I go off piste a few times too!!! Sorry! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to Louis P about his diagnosis of ADHD, symptoms and ways of managing, and how an apparent label can lead to self-acceptance and self-knowledge and a desire to better oneself in the future. We also discuss how ADHD can be linked to a love of nature and a desire for social justice. Here is Louis’ You Tube Channel. Check out the excellent vids. https://www.youtube.com/@louispeart Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below.Today I speak to Caitlin, who is currently completing the final year of a degree looking at mental health for young people. We talk about some of the important topics Caitlin has learned and how she has applied them to her own wellbeing journey. She recently attended a Hope Street session. Caitlin speaks well and conveys her life experiences and the lessons of her academic study with lucidity and passion. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I talk about how we can let more happiness into our lives. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast mentions suicide and refers to mental health crises. Today, I talk about Mother’s Day, the things that those who are dying regret, and the concept of stacking. Feel Better, Live More with Dr Rangan Chatterjee Podcast - https://open.spotify.com/episode/30mSRoFRjVCap7VB3u9bQn?si=011a3445e76c423f Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast mentions suicide, alcoholism, drugs and general addiction. There is also a bit of bad language. Today, I speak to Alex Clapp about his troubled times with Alcoholism. We also hear from his son. Alex is in recovery and has set up an organisation and business to show that alcohol is not required to enjoy oneself! Check out the app Claritee for details of Club Soba. Club Soba has monthly events in Liverpool, Manchester and Chester each month. Check out the app for details. Chester – Thursday 14 March 7 to 11. Liverpool – Thursday 21st March 7 to 11. Manchester – Thursday 4th April 7 to 11. The Alcoholics Anonymous website (UK) is here - https://www.alcoholics-anonymous.org.uk/ There are also ‘Anonymous’ groups for other drug addictions that you can find online. https://nacoa.org.uk/ - Nacoa focus on helping those with parents who are struggling with alcohol. https://alcoholchange.org.uk/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter Samaritans - https://www.samaritans.org/ 116123 in UK

Warning – This podcast mentions suicide and refers to mental health crises. Today, I talk about the difficult January and February I have had, and how I have reached out and used counselling to help me. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and TwitterSamaritans https://www.samaritans.org/?msclkid=f8d06ebdb06a11ec9b6183f9549dae8bCall Samaritans on 116 123 for free…

Today, I speak to friend of the podcast Alex about the Sedona Method – a simple and effective healing approach. This is something that has had a big impact on both of our lives. Alex is now using this incredible method as part of his counselling service and in his own life. Check out the pod and the video link below, and contact Alex if you would like to find out more! You can contact Alex at Alexanderkambo on Instagram. Sedona Method You Tube Link - https://www.youtube.com/watch?v=CADTkM1aoP8 Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in an extra short podcast, I speak about how we can live better lives, feel love and wonder, and get the things done that matter to us. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast contains mentions of suicide, trauma and a passing reference to drug taking. Today I talk to Paul Garrigan about his tremendous Pact Mantality organisation - a trauma inspired, mental wellbeing, and human performance development institute. We also chat about the ‘I Am’ project that Paul is bringing into schools, and about his personal journey to doing what he loves. Paul speaks with insight, depth, and analysis. Check out Pact Mantality here - https://www.pactmantality.com/Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com /@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak about the Buddhist story of the Two Arrows, and look at wider issues of the good life and wisdom. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak about mortality and what it teaches us, as well as considering the impact of the year 2007 upon my life. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I talk to Tom Bradburn, secretary of the Friends of Anfield Cemetery, a charity based in Liverpool. We discuss the historical importance of the cemetery, why it is so significant today, and the expanding potential it has to be a site of further cultural significance involving both the local community and visitors to the city in the future. Here is the website below.https://friendsofanfield.com/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today I talk about how we can change our habits effectively, and also talk about how we can show gratitude and mindfulness in our daily activities. Check out the YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast contains mentions of death, trauma, and a passing reference to drug taking. There is also the occasional swear word. Today I talk to John Smith about what it was like in the military in both Iraq and Afghanistan. He speaks with an honesty and a fluidity that is truly refreshing and very insightful. John is available on Instagram and runs a gym specialising in self-defence and martial arts in Skelmersdale. He runs the gym with fellow friend of the podcast Kev Mc. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak about the concept of the Inner Citadel, from Stoic Philosophy, and how you can protect yourself in difficult situations. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast contains mentions of death, trauma, and drug taking.Today I talk to friend of the podcast Alex, who has been on before talking about psychedelics and recovery from trauma. Alex speaks so well and is an inspirational figure. It was an honour to get him back again. In this episode, we catch up and talk about the importance of nature both as a source of inspiration and an aid to recovery and general well-being. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak about the tragic situation in Israel and Palestine. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Warning – this podcast has one or two words of bad language. In today’s episode, I speak to my Father, who was on the first ever episode of the Podcast, about his travels to the Soviet Union in the late 1980s, and his experiences traveling to Russia after the end of the Cold War. We talk about culture, history, and politics. We also briefly chatted about his visit to China in the late 90s. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today I speak about what it means to be Woke, and its role in the Culture War. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Warning – We discuss some delicate topics surrounding mental health, suicide, sexual abuse, and drug taking. There is also a little bit of bad language. Today I do the follow-up episode with the purveyor of truth Kiran Shokar Essene! Please check out the earlier episode. Today we look at addiction and trauma in more detail, before discussing how we can develop and find true meaning in the world. We then conclude by looking at Kiran’s approach to healing and therapy and have a general discussion about counselling. Kiran is a truly inspirational figure! You can contact Kiran at https://www.purveyoroftruths.com/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/Call 116123 in the UK for free

Today, in association with Hope Street, I speak about how we can regulate emotion, the importance of Stoic Philosophy, and the beauty of getting in nature on my bike! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast contains mentions of abuse and self-harm.Today I speak to meditator and hypnotherapist Nicki Clarke. Check out the contact details below. Nicki tells us how meditation and hypnotherapy help her clients and how she came to commit her life to this work. We chat about meditation and how it can change your life, and I speak too much as usual! But it is a topic I am passionate about! Nicki’s contact details Facebook is @ NickiClarkehypnotherapyInsta @NickiClarkehypnotherapyWebsite www.nickiclarkehypnotherapy.comMobile / WhatsApp : 07551 156816Office is at the Malthouse Business Centre , Ormskirk 2nd Floor :-) Nicki’s meditation is available at this link. Remember – start off with short five-minute meditations to get going!!! https://mailchi.mp/8fa05aa5a992/free-downloadCheck out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/Call 116123 in the UK for free

Today is another History episode featuring my late Grandmother, Elizabeth Clarke. Here we have a general chat about growing up and living in the early/mid/late Twentieth Century. We do not talk about the Second World War here, as it is covered in the Blitz episode, which you might wish to check out. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today is a multipart episode about the Blitz (bombing) of Bootle and Liverpool during World War Two. It features my late Grandmother, Elizabeth Clarke, who tells us about her experiences of the Blitz and working in an Armaments Factory. I also visit the site of an air raid shelter in Bootle that took a direct hit, killing dozens of people and finish with some general history of the time. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Warning – We discuss some delicate topics surrounding mental health and suicide.Today I follow up on the excellent Amy and Emerson Podcast; this week just speaking to Emerson. Last time Emerson spoke about the challenges of Autism and Dyspraxia. Here, we chat about the impact of the loss of his friend and his Grandmother, and how the pandemic and lockdowns made life and stand-up challenging. We also talk about comedy and Emerson’s route into it, his style, and the importance of finding a natural voice. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/Call 116123 in the UK for free

Today I speak about how we can both be mindful and better individuals and make the world a better place through collective action. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – We discuss some delicate topics surrounding mental health, suicide, and sexual abuse.Today I speak to Kiran Shokar Essene about her life so far. Kiran has had to deal with a lot of trauma in the past and realised early in life that she saw things differently from others and had some profound spiritual experiences. Today she is a mindset transformation and transcendence teacher who aims to help others. In this episode, we talk about her life up to her breakthrough as a public speaker. You can contact Kiran at https://www.purveyoroftruths.com/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/Call 116123 in UK for free

Today I speak about how I have used diet to change my life since my early 20s to varying degrees of success. I have a rare genetic disorder that has caused problems since I was 23; I have had anxiety-depression issues since 29; and high blood pressure since hitting 40. I talk about the things that have really helped me and urge others to take a big interest in diet to improve their lives. Change can be challenging but getting into good habits and being curious can yield huge results. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – This podcast contains mentions of suicide. Today, I speak to Gary, a Hope Street regular. We talk about his issues with depression, being institutionalised, and medication. Gary has had some difficult times and tells an important story. Our chat on medication highlights how small changes in dosage can have big impacts and how it can take many months for changes to take effect. If you need help, contact Samaritans. Here are the England and Wales contacts. https://www.samaritans.org/?nation=wales You can also contact local emergency services if you need urgent help. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I talk about five more self-help ideas and then look at how states of thinking and not thinking are both equally important. Finally, I venture into the (dystopian?) world of Algorithms and AI. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – We discuss some delicate topics surrounding mental health and death. See Samaritan's details below.Today I speak to two upcoming legends of the North-West Comedy Circuit, Amy Eggeling, and Emerson Young. In part one, we talk about their experiences with well-being and neurodiversity. Both speak brilliantly about their lives so far, the challenges they face, and the reality of day-to-day life when you are not neurotypical. This is a significant podcast. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/Call 116123 in the UK for free

Today I speak about the Cost of Living Crisis and the dire state of the political economy in the UK, exercise and the beauty of nature, cycling, and the three part day. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to friend of the podcast Paul Dargan about football and where it all went wrong for the beautiful game. We also talk about Everton a little bit! Paul is also into his music!!! Check out Paul’s excellent electronic music under the name Die Tanzflache on Spotify - https://open.spotify.com/artist/0suQWFyJ6y8ok3R3cXonEY Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, I discuss the importance of reason and rationality at the heart of human affairs, and how one must have an open mind and some humility. I also look at why we need to be careful with our belief systems and who we pick as our heroes. Plus, I get a bit political. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to writer and editor Jack Walton about the fantastic online newspaper for the Liverpool Area and beyond - The Post! Check out the Post here https://www.livpost.co.uk/ I am a subscriber and highly recommend the superb and relevant stories, deep analysis, and probing investigation. Jack and I chat about the Post’s top stories, the subscriber model they use, and the challenges of getting quality news into the media ecosystem. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, I speak to Ritchie Hunter, a local historian, politician and grassroots activist and an editor of Nerve Magazine. We talk about the story of Harry Constable, a leader of the dockworkers in their fight for decent pay and conditions in the mid Twentieth Century. This story has been turned into a fantastic podcast featuring Christopher Eccleston, and it is available through the Nerve Website. Nerve is a now online magazine that aims to promote ‘awareness, social issues, critical thinking, culture and so much more’ in the Liverpool area and beyond. Harry Constable had a big impact on Liverpool despite being born and raised in London. He was not afraid to go against the official Trade Unions either. Please check out this excellent podcast for yourself after you have listened to North and South. Here is the Nerve website - https://www.catalystmedia.org.uk/ Here is the link to the Harry Constable podcast. You can also donate here. https://www.catalystmedia.org.uk/nerve-radio/the-story-of-harry-constable/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enIf you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Warning – This podcast contains mentions of suicide. Today, I discuss my experiences of depression, examine what it is, and how one might look to overcome it. I also look at how some literary figures have explained it. If you need help contact Samaritans. Here are the England and Wales contacts. https://www.samaritans.org/?nation=wales You can also contact local emergency services if you need urgent help. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to local Sefton activist and independent councillor candidate John Rice about the issues facing people going into local politics, and the difficulties in trying to hold entrenched and established power to account. Sefton is close to Liverpool in the UK. We also chat about leftist interpretations of Brexit and politics more generally. Here is the link to the article by Harry Shukman, about the controversial suspension of the Ford Ward - https://www.livpost.co.uk/p/intimidation-harassment-the-story?utm_source=%2Fsearch%2Fbootle%2520mafia&utm_medium=reader2Please support the Post. I am a subscriber and it is a great independent online newspaper with great journalists.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enIf you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM