North and South Podcasts

Today, I speak to local author and general creative genius Jude Lennon about the importance of creativity, how she writes and what she writes, and how she is aiming to put reading, literacy and creativity at the centre of the community. Check out Jude’s website for her work and what she does - www.littlelambpublishing.co.uk Jude’s CIC website is https://www.splitperspectivz.com Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

This is a bonus unfinished episode on the key ideas of Christianity and the meaning of the ‘Sermon on the Mount’ – let me know what you think. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I talk about conflict resolution in relationships with people who we are close to or engage with regularly. We talk about the Indian Stick Method, among other approaches. A must listen for any human! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk about more self-care ideas, smart phones, meaningful mornings, appropriate challenge, managing anxiety, winning the lottery and why my Dad is a hero. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning/Trigger Warning – This podcast discusses sexual abuse and other sensitive issues.Today, in association with Hope Street, I speak to Claire, who tells us about her experiences with sexual abuse in her teens. Claire is very brave, and a great speaker and we look at some of the ideas she has about making the world a better place for all people – and the role men must play in that. We also chat about other issues relating to women, men, gender, equality and patriarchy. Here are some sites relating to sexual abuse and domestic violence. https://www.rasamerseyside.org/https://www.sl-domesticabuseservices.org.uk/Claire runs Fem de la Femme, a comedy company. Check it out here… https://www.everymanplayhouse.com/whats-on/fem-de-la-femmeWww.femdelafemme.comhttps://www.everymanplayhouse.com/whats-on/find-your-funny Check out the workshops they do too! https://www.samaritans.org/?msclkid=f8d06ebdb06a11ec9b6183f9549dae8bCall Samaritans on 116 123 for free…Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and TwitterCheck out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enIf you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

Warning/Trigger Warning – This podcast discusses some very sensitive issues, including suicide.Today, in association with Hope Street, I speak to Jess, a Hope Street member and volunteer who tells us about her experiences with Anorexia Nervosa. Jess is a great communicator and tells us about her life so far, her healing strategies and the road to recovery. We also chat about other eating disorders and the role of media and trauma in triggering these reactions. Please check out beat website for information and help on eating disorders - https://www.beateatingdisorders.org.uk/ https://www.samaritans.org/?msclkid=f8d06ebdb06a11ec9b6183f9549dae8bCall Samaritans on 116 123 for free…Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and TwitterCheck out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enIf you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I do a bit of a stream of consciousness on self-care ideas, the Hope Street Hub in Ormskirk, striking, conspiracy theories, morning routines, special moments and self-talk!!! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Disclaimer – We are not medical experts and are not advocating anyone do anything we talk about in this podcast. This is just our personal experience. Anything you do should be in consultation with your doctor or a qualified medical professional. Today, I speak to Alex. Alex tells us about his path to psychedelics and how they can be used in healing. We also go on a journey into mental trauma, addiction, recovery, and transcendence. This is a beautiful conversation. You can contact Alex at alexeley1111 on Instagram. Suggested Links - https://www.heroicheartsuk.com/https://psychedelictherapyuk.com/ - Information about psychedelics and clinical researchhttps://thethirdwave.co/microdosing-psilocybin-mushrooms-stamets-stack/ - Information about psychedelics and some of the Science behind it. Check out the links on this page too.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enIf you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

If you have not heard about NLP then listen to this!!! Today, I speak to a Master Trainer of Neuro Linguistic Programming (NLP) and Hypnotherapy – Marc McDermott – who is an inspirational speaker and regular visitor to Hope Street for group support sessions. Marc tells us how NLP changed his life and can change yours. You can find out about Marc and his services at https://www.nlptraining.org.uk/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk about the importance of sleep, and things we can try to improve our sleeping. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to Ewan Corlett, a Men’s Transformational Coach and Psychotherapist who offers a range of services relating to wellbeing. I met Ewan on a Reiki Course in October, and he is an enthusiastic and positive character and an absolute legend. Here we talk about the issues facing men, what led Ewan down this path, resolution, Jungian Archetypes (from Carl Jung), and the meaning of ‘Christ Consciousness.’ You can find out about all of Ewan Corlett’s services at www.ewancorlett.com On Instagram at @ewan_corlett And email at [email protected] Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en If you can contribute the cost of a price of coffee once a month, please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk about the recent death of my Aunt Colette and the importance of the Stoic understanding of the last time you might be doing something. I also launch into a rant about the health and care system in the UK. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to someone who has had a profound influence over my life. Paul Cope first came to a Hope Street meeting in 2021, and I have since read his book, done his 30-hour online course, and listened to his podcast series. Paul tells us about his book ‘How To Solve Any Problem In Life’ and we talk about the key aspects of his holistic approach to solving the root causes of low self-worth and low self-esteem. I cannot recommend his work more highly enough. You can find out about all of Paul Cope’s work and services at https://www.paul7cope.com/ Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, friend of the podcast David Moorhead is back for his fourth appearance. We talk more culture - books, films, and TV. David also tells us the latest about his excellent play, Forgotten Voices, and tells us of his upcoming book.Might be worth having a pen and paper again for recommendations! Check out the website for information about David’s excellent play – forgottenvoices.infoPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Follow me on Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I talk about the often subtle difference between good and bad days, and how we can look to have more good ones! I also look at five more self-care ideas. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to Dave McCluskey, a local author of novels, graphic novels, and children’s books. We talk about his creative process, how he disciplines himself, and what he hopes for the young people he helps with writing in his school workshops. Dave is an inspirational figure, and his key message is to get creative and wait for no-one! You can find Dave’s work at as Dave McCluskey and D.E. McCluskey. https://twitter.com/olfproductions Here is his Twitter linkhttps://www.facebook.com/OlfProductions And Facebook.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I talk about the importance of health and the NHS, and share a Christmas Message and some tips for wellbeing. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – this podcast contains references to crime, suicide and drug taking. Today, in association with Hope Street, I speak to fellow Hope Streeter Ste, who has been on the podcast before. In the last podcast we discussed how Ste had walked away from a life of violent crime and hard drug addiction. In this episode we look at life after this huge change, and how Ste has found meaning in his life through photography, model-making and by getting involved with Hope Street. He also tells us about his experiences of being sectioned, and on the role of medication in helping him to manage his mental health and wellbeing. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/?msclkid=f8d06ebdb06a11ec9b6183f9549dae8b Call Samaritans on 116 123 for free…

Today, in association with Hope Street, I talk about happy moments and states of mind, the importance of knowing your strengths and weaknesses, and about the nature of addictions. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I speak to fellow Hope Streeter Ian about his journey to Hope Street, mental health among men, the influence of Paul Cope, and the positive role of Martial Arts, among many other things! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I reflect on my recent experiment with having five really positive days and how that went. I also look at the importance of forgiveness. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, it is a real honour to speak to two top comedy legends – Claire Berry and Matt Jones. Claire has been on before talking about ADHD and Neurodiversity. Matt is an old university friend who is big on the local comedy circuit. We talk about neurodiversity, mental health and comedy, and the importance of laughter, as well as life on the comedy circuit. Claire organises the excellent monthly Liverpool comedy event – Fem De La Femme - https://www.everymanplayhouse.com/whats-on/fem-de-la-femme Insta is femdelafemme_comedy fb page is fem de la femme comedy and spoken word. Matt is the co-host of the ‘So Use Do Comedy’ podcast and runs an open mic night called ‘Up4dacraic’ at Shennanigan’s Pub in Liverpool. You can find ‘So Use Do Comedy on Twitter, Facebook, Instagram and You Tube. Here is a You Tube link. Please support. https://youtu.be/vn-jU5OVzxI Check out ‘Up4dacraic comedy promotions’ on Facebook, and ‘Up4dacraic_comedy’ for InstagramCheck out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to Councillor Robert (Bobby) Brennan, a Labour Councillor for the Bootle and Netherton Ward in Tim’s hometown of Bootle, North Merseyside, England, United Kingdom. Bobby is due to step down as councillor on the 31st of October 2022. Here he explains why. We chat about Bobby’s career in politics, the rewards and challenges, the impact of austerity on local government, and the frustrations that have led him to leave. Bobby has felt ostracised from the local Labour Party due to a stand he took on a local development. Bobby feels that party discipline is important, but also that the concerns of the community must be engaged with proactively and positively. Here he shares his message. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Follow me on Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I reflect on World Mental Health Day and ADHD Awareness Month and look at how positive mental health, wellbeing and personal development should be part of every day. I also set you some interesting homework!!!Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I talk to Jan Cunliffe, co-founder of JENGBA – Joint Enterprise Not Guilty By Association, that works on injustices surrounding the application of the current Joint Enterprise law. Please check out their website and get involved, support them, and email your MP using the information on the website. There is also a petition to sign. https://jointenterprise.co/ - I have signed the petition and emailed my MP, with a copy of the bill and asking for his support. Do the same! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

This is a creativity and history podcast. And so much more! Today I speak to Shareesa Valentine - actor and star of the excellent play ‘Forgotten Voices’- about the life of the trade unionist Eva Moorhead Kadalie, of whom the play is about. We talk about Eva, grandmother of podcast friend and play writer David Moorhead, and what it was like to be the sole star of the play. We also chat about Shareesa’s nomination for Best Female Actor at the Black British Theatre Awards on the back of her stunning performance as Eva, other roles she has had, the rewards and challenges of acting as a career and the importance of history. And a lot else!!! Check out the website for information about the excellent play – forgottenvoices.info You can also buy tickets here for future dates - watch out for the Chester Storyhouse date on 29th October!!!Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Follow me on Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I talk about the importance of living in the present, and how we can find serenity in the precious moments we experience every day. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I speak to local Borough Councillor Adrian Owens, of Derby Ward in West Lancashire. This ward covers eastern Ormskirk and rural areas beyond. Adrian and I discuss the political situation on the council, what councillor’s jobs are, and how people can be more involved in their local councils. We also look why Adrian is an independent. Here is a link to a page where you can find out your West Lancashire councillors. Please search for your own areas online. https://democracy.westlancs.gov.uk/mgFindMember.aspx?XXR=0&AC=PARTY&PID=13191 Here is Adrian’s page on the Our West Lancashire website. Our West Lancashire is group of independent councillors who work together on key issues. https://www.ourwestlancashire.com/our-people/adrian-owens/ Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I talk about Buddhism, spiritually, Paul Cope, Equanimity and the ‘Middle Way’, Enlightenment, Meditation, Media and Emotional Journalling. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to David Moorhead for his third appearance. We talk about more books, and good television. We also get the latest about Forgotten Voices, his excellent play, and the upcoming tour. Check out the website below for information.Might be worth having pen and paper at the ready for recommendations! Check out the website for information about David’s excellent play – forgottenvoices.infoPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Follow me on Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Good Podcasting This week I talk about good podcasts. Hope you find some stuff you like!!! https://www.everymanplayhouse.com/whats-on/fem-de-la-femme - Claire Berry’s great Fem-de-la-Femme comedy night on September 22nd.Check out So Use Do Comedy on You Tube too. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA @north.and.south.podcasts on TikTok Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak to Aisla Houghton-Foster about her new book of poetry ‘Edging Gradually Towards Oblivion’ which is available on Amazon at the following link - https://www.amazon.com/Aisla-Houghton-Foster/e/B09ZXQB9TP%3Fref=dbs_a_mng_rwt_scns_share We talk about the creative process, how to publish a book, and how Aisla’s life informs her poetry, from her experiences as a trans-woman and her mental health battles, to the sheer joy of listening to blues music in an Irish Bar in Liverpool. Despite its title the book is about hope and the human experience as well as the difficulties that can be part of our lives. We also talk about freedom of speech, the responsibility that goes with it, and touch on some of the culture war issues that are so live at the moment. Aisla is also available on Tik Tok at @ahf.writes and two good links are https://vm.tiktok.com/ZMNctPj7P/ (for poetry) and https://vm.tiktok.com/ZMNcnNYXH/ (for trans issues).Aisla’s website is ahfwrites.com and contact details are on my website. You can also buy the book here. A good website for trans support is genderedintelligence.co.ukAnother good site is transliverpool.comPlease support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I speak to Kev Mc, Martial Art Coach, Hypnotherapist and Mind Coach. We talk about how to make positive changes in your life, the benefits of martial arts, seizing the initiative, and finish off with a relaxation technique. Kev is a true inspiration. If you are interested in getting involved with Kev’s Gym, or want to speak to him about hypnotherapy and mind coaching, or about his deejaying, you can contact him on his Instagram Page - @kev_mcalister Also, Kev is on Facebook - https://www.facebook.com/kevinowen84 Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today I speak about a very personal topic to me, but also one of universal impact and significance – the Holocaust. It aimed to exterminate the Jewish People. What are the lessons we can learn from this terrible event? And what does it tell us about human nature? Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA

Today I speak about the Cost-of-Living Crisis. I discuss the situation and look at how things might be made better. I read the Guardian and Observer at the weekends, and regularly listen to political podcasts and talk to people affected by these issues. I am also heavily affected myself. Make sure you get access to good and reliable information. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

NB – The Hope Street Theatre mentioned in the podcast, and the Hope Street Wellbeing Charity I often mention are two separate things.Today I speak to Liverpool based playwright Ste Mc about his fantastic plays. We talk about inspiration, the writing process, turning the plays into productions, and the different ways plays can be interpreted. We also talk of the social context to the plays he has written, including the importance of talking about mental health. Ste can be contacted on….Facebook as Ste Mc. Twitter: @CuriousImposter Email: [email protected] support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today I speak about one of my favourite films – Excalibur – a classic of Arthurian Legend from 1981 and directed by John Boorman. As you will gather, I rather like this film and I do a deep analysis of it. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, in association with Hope Street, I speak to Linda Cullen, a Holistic Therapy Practitioner based in Liverpool. We talk about different approaches to self-knowledge and empowerment including Reiki, Shamanic Healing, Hypnosis, Counselling, Emotional Freedom Technique (EFT or Tapping), Neuro-Linguistic Programming (NLP) Meditation, and Self-Empowerment Workshops. Linda runs all her services from her own home. You can find her on Instagram at whispering words of wisdom7You can also email Linda on [email protected] Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I read Nelson Mandela’s inspirational ‘I am prepared to die’ trial speech from April 1964. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, I talk to my Uncle Tom about his recent travels to France and Ireland. We discuss family history, history generally, and go off on lots of tangents. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Today, I talk about the implications of the Supreme Court decision to drop federal entitlement to abortion in the United States, and discuss my experiences of anxiety, what it is, and how one might look to overcome it. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk about psychological triggers and how we can manage them, and also about the 24/48 hour rule and how we can use it to maintain equanimity. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk to Carrianne Lackie, a Menopause Warrior looking to raise awareness of the impact of the menopause on people’s lives. Please contact me through Twitter if you wish to be added to the Whatsapp Group Carrianne mentions. Check out the work of Louise Newson, particularly her Balance App - https://www.balance-menopause.com/dr-louise-newson/Tina Peers website - https://www.drtinapeers.com/ Check out the book ‘Invisible Women’ by Caroline Criado PerezHere is Carrianne’s advice on Menopause in the workplace - https://www.co-operative.coop/media/news-releases/co-op-doubles-down-on-menopause-support Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I look at Alcoholics Anonymous and the 12 Step Addiction Recovery Programme, and how the programme can be used by everyone. https://www.alcoholics-anonymous.org.uk/ Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow us on Twitter @northpodcasts Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I speak to Claire Berry, a comedian living in the North-West of England. She talks about her recent diagnosis of ADHD, and how this has made sense of her life so far. Claire used her comedic and public speaking skills to MC a poetry and mascot selection event at Hope Street earlier in 2022 and had everyone laughing with her wit and wonderful voice. Claire has struggled with her mental health throughout her life and has found ADHD diagnosis a way to better understand herself. She shares her story. claireberrywriter.org – Check out Claire’s website for contact details etcetera. https://www.facebook.com/FemdelafemmeComedy/posts/122628123771012 - Check out Claire’s excellent comedy night. https://www.facebook.com/claireberrywriter - Claire’s Facebook page containing information about comedy nights. Here is the NHS page for information about ADHD - https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ Check out the excellent ADHD for Adults Podcast - https://open.spotify.com/show/2oYZwGakl7shJFG0lJ8JMt Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow us on Twitter @northpodcasts Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, I speak to David Moorhead who starred in an earlier episode and is back for more! We talk about Forgotten Voices, his excellent play and the upcoming tour. Check out the website below for information.David and I talk about our favourite books and what we are reading now. I was going to list them all but they are exhaustive so have a pen and paper at the ready!!! Check out the website for information about David’s excellent play – forgottenvoices.info Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Follow me on Twitter @northpodcasts Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM

Warning – this podcast refers to suicide and mental illness. Today, in association with Hope Street, I speak to Dom, the co-founder of Hope Street. We talk about the challenges of setting up a charitable organisation that aims to help people with wellbeing. Dom also tells us about the challenges and rewards of being a carer for Sheila, the other co-founder of Hope Street, who has had severe mental health issues in the past. We talk about the benefits of counselling and the skill sets needed with caring. Contact details for West Lancs Counselling - https://www.facebook.com/counsellingwestlancs Check out Paul Cope’s excellent book - How To Solve Any Problem In Life: The Root Causes Of Everything Check out Dom’s Facebook page for information about both Hope Street and his property business - https://www.facebook.com/dom.byrne.33 Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter https://www.samaritans.org/?msclkid=f8d06ebdb06a11ec9b6183f9549dae8bCall Samaritans on 116 123 for free…

Today, in association with Hope Street, I talk about my birthday and the passage of time. How can we seize the day more and live meaningful lives? Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Today, in association with Hope Street, I talk about Equanimity – the ability to stay calm in difficult situations. I look at the spiritual dimension of the word and look at how we can incorporate more equanimity into our lives. -New theatre in Prescot - Shakespearenorthplayhouse.co.uk-Check out the play Dog/Actor by Steven Berkoff – 2022 Tour details onlineCheck out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCMCheck out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter

Warning – this podcast refers to trauma, suicide and drug taking.Today, in association with Hope Street, I speak to Tony Buck, a successful volunteer, property developer and head of pastoral at a school. We talk about his problems with criminality and drugs at a young age, and how he turned it around. Tony tells us about how he got into the criminal world, his experiences at rehab, and how he has managed to take himself to new levels of success. https://raleighinternational.org/ - Check out this website for the organisation that helped Tony turn things around with international volunteering. Tony is on Instagram at https://www.instagram.com/tonybuckproperty/ And Facebook - https://www.facebook.com/profile.php?id=647163122 Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter