Season 1 · Episode 121
S1 Ep121: Politics and Wellbeing - General Election and Social Media with Paul and Tom
July 25, 202438m 58s
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Show Notes
Warning – There is the odd swear word in this podcast.
Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media.
Topics Covered –
- First thoughts on Labour’s win in the General Election in the UK.
- Social media – what is it doing to you?
- Me losing it online.
- Who you spend time with. Is it a positive experience?
- Dealing with difficult people.
- Radical acceptance.
- Knowing yourself and others.
- Paul Cope’s multiple subpersonality approach.
- Twitter/X – negative and positive.
- Paul – why he left Twitter.
- Tom – leaving Twitter and regulating phone and computer usage.
Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media.
Topics Covered –
- First thoughts on Labour’s win in the General Election in the UK.
- Social media – what is it doing to you?
- Me losing it online.
- Who you spend time with. Is it a positive experience?
- Dealing with difficult people.
- Radical acceptance.
- Knowing yourself and others.
- Paul Cope’s multiple subpersonality approach.
- Twitter/X – negative and positive.
- Paul – why he left Twitter.
- Tom – leaving Twitter and regulating phone and computer usage.
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