Season 1 · Episode 127
S1 Ep127: The Good LIfe - Part 1 - Including Meditation
September 16, 202425m 36s
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Show Notes
The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety
This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes.
Points covered
-Starting the day well.
-Hacks and approaches to better living.
-How different things will work for different people.
-Meditation and Breathing.
-Keeping life simple.
-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings.
-And so much more!!!
This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes.
Points covered
-Starting the day well.
-Hacks and approaches to better living.
-How different things will work for different people.
-Meditation and Breathing.
-Keeping life simple.
-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings.
-And so much more!!!
Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA - The channel now includes playlists about associated topics.
Check out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this page
Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2
Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2