Naturally Nourished

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in. Also in this episode: Episode 364 All About EMF with guest Theadora Scarato of Environmental Health Trust The Body Electric - Robert Becker What is EMF and Why is it Concerning? Mechanisms of 5G on the Human BodyPossible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve System Searching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on Cells How EMF Causes Oxidative Stress Symptoms of EMF Exposure Humans as Electrical Beings HeartMath Schumann Resonance How to Tap into the Earth’s Electromagnetic Field & Limit EMF PollutionGrounding – The universal anti-inflammatory remedy 5 Reasons to Gargle Salt Water and How to Do it Restore Baseline Probiotic Detox Packs How EMF Affects Soil and Plant Health More Research:‍BORTKIEWICZ, A. (2019). Health effects of Radiofrequency Electromagnetic Fields (RF EMF). Industrial Health, 57(4), 403-405. https://doi.org/10.2486/indhealth.57_400 ‍Efstratios Koutroumpakis, Deswal, A., Yusuf, S., Abe, J., Nead, K. T., Potter, A. S., Liao, Z., Lin, S. H., & Palaskas, N. (2022). Radiation-Induced Cardiovascular Disease: Mechanisms, Prevention, and Treatment. Current Oncology Reports, 24(5), 543–553. https://doi.org/10.1007/s11912-022-01238-8 ‍Electric & Magnetic Fields. (n.d.). National Institute of Environmental Health Sciences. Retrieved December 28, 2023, from https://www.niehs.nih.gov/health/topics/agents/emf ‍Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 1-14. https://doi.org/10.1038/s41598-022-27247-y ‍ICNIRP. (2020). Guidelines for Limiting Exposure to Electromagnetic Fields (100 kHz to 300 GHz). Health Physics, 118(5), 483–524. https://doi.org/10.1097/hp.0000000000001210 ‍Johansson, O. (2009). Disturbance of the immune system by electromagnetic fields—A potentially underlying cause for cellular damage and tissue repair reduction which could lead to disease and impairment. Pathophysiology, 16(2-3), 157-177. https://doi.org/10.1016/j.pathophys.2009.03.004 ‍Moon, J.-H. (2020). Health effects of electromagnetic fields on children. Clinical and Experimental Pediatrics, 63(11), 422–428. https://doi.org/10.3345/cep.2019.01494` Impact of Schumann Resonance on Human Health | Recovery Systems Influence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. Also in this episode: What is Magnesium? Roles of Magnesium in the Body Symptoms of Magnesium Deficiency How Stress Depletes MagnesiumCalm and Clear How to Assess DeficiencyRBC Magnesium Micronutrient Panel Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off Topical Magnesium Ancient Minerals Magnesium Spray Ancient Minerals Epsom Salt ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1 Food as Medicine for Magnesium BoostSuper Greens Cube Beet Hummus Chocolate Avocado Mousse This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama. More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast. Also in this episode: Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly Kelly’s Fab 4 for Balancing Blood Sugar The Importance of Protein Postpartum Raising Real Food KidsFab 4 Under 4 Baby Led Weaning Learning Tower Kids Knives Kelly’s Take on FastingNaturally Nourished Tea Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle bewellbykelly.com kellyleveque.com Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household. Also in this episode: Beat the Bloat Live Program - LAST CALL to join! Episode 385 Reducing Exposure and Impact of Glyphosate What are Microplastics? Types of Microplastics Human Ingestion of MicroplasticsChart: How We Eat, Drink and Breathe Microplastics The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect Episode 293 How to Get More Fish in the Diet Episode 292 All About Water: Reverse Osmosis … Plastic particles in bottled water | National Institutes of Health (NIH). How Microplastics Impact Human HealthMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds Discovery and quantification of plastic particle pollution in human blood - ScienceDirect How to Address MicroplasticsEpisode 244 Infrared Sauna Sunlighten Sauna use code ALIMILLERRD Fasting & Keto Detox SupportReset Restore Renew Detox Packs 10 Day Real Food Detox FOND Bone Broth Naturally Nourished Tea Boiling WaterDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters Avoiding Endocrine DisruptorsToups & Co Grace Holistic Skin FAM to Offset MicroplasticsThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect Super Turmeric LycopeneProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus) Quercetin & HesperidinBio-C Plus Cruciferous veggies Leafy Greens Citrus Garlic Ginger & Turmeric Green TeaFlower Power Green Tea Probiotics Women's Flora Probiotic Restore Baseline Probiotic Cellular Antiox BroccoDetox This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse. In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat. Also in this episode: Beat the Bloat Live Starts April 10th (in 2 days!) Causes of Bloating Lack of Digestive Enzyme ProductionDigestaid Apple Cider Vinegar Shooter 4-7-8 Breath GabaCalm Calm and Clear Food SensitivityMRT Test GI Lining Support GI Immune Builder Magnesium Deficiency and ConstipationRelax and Regulate Mag Citrate Episode 105 Perfecting Your Poop Perfecting Your Poop and Dangers of Miralax Super Greens Cube Gut Sterility & the Role of ProbioticsRestore Baseline Study Probiotic Challenge Beat the Bloat Gut Cleanse - New & Improved Bundle! Adjusting Beat the Bloat for a Child GI Reset NanoSilver GI Cleanup Ultimate Detox Diet Protocol for Beat the BloatBeat the Bloat Ebook - use code BTB5OFF for $5 off Lemon Turmeric Shooter Keto Green Smoothie 40 Clove of Garlic Soup Raw Walnut Fudge Bacteria Battling Chimichurri You Glow Girl Tea Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome! Also in this episode: Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99 Trust Your Gut Women’s Wellness Event in Buda April 24th What Are Parasites? How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach? Types of Parasites Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite Compounds to Combat ParasitesBeat the Bloat Bundle ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC Black Walnut - GI Reset NanoSilver Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo Food as MedicineBacteria Battling Chimichurri Pumpkin Seed Pesto Thoughts on Colonics and Coffee Enemas Preventing Future InfectionsGI Immune Builder Rebuild Spectrum Probiotic Beat the Bloat Ebook - $5 off with code BTB5OFF This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. Also in this episode: LIVE Beat the Bloat Program - Starts 4/10 Trust Your Gut @ Meridian Buda 4/24 Episode 385 Reducing Exposure and Impact of Glyphosate Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think Almonds and GlyphosateThe Detox Project GMO Free USA MALK *note: upon our review, MALK is now fully organic Jovial FOND Bone Broth use code ALIMILLERRD What About Oxalates?OsteoFactors Vitamin D Balanced Blend Naturally Nourished Episode 345 Bone Health & Calcium Myths Environmental Impact Swap OutsSiete Cassava Tortillas Heirloom Corn Masa Organic Blanched Almond Flour Simple Mills Seed Crackers Lark Ellen Farm Sprouted Trail Mix Organic Almond Butter Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System Sponsors for this episode: This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more. In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin! Also in this episode: Beat the Bloat LIVE Program Starts April 10th Colin’s Story How Wild Foods Came to BeSmart Passive Income Podcast Favorite Products Cocotropic Wild Gut Magnesium Complex Fulvic Minerals Use code ALIMILLERRD for all products at wildfoods.co Zach Bush Mismatch Theory Hacks and Habits Raising Wild Kids Red Light Therapy Bitcoin Where to Find ColinWildfoods.co @colinskuckert betterhuman.co Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. Also in this episode: Beat The Bloat Live Program Starts April 10th What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings Travel Snacks on Amazon Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus Relax and Regulate GabaCalm Calm and Clear Relyte MCT Oil Packs What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic Rebuild Spectrum Probiotic Berberine Boost Activated Charcoal GI Lining Support GI Immune Builder Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates Melissa & Doug Stickerbooks Me Reader Books Melissa & Doug Sticker Pads Window Spinners Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance Beat the Bloat Cleanse I keep getting UTIs! Help! GI Reset Women’s Flora Rebuild Spectrum Probiotic D-Mannose Powder Boric Acid Suppositories Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen BeautyCounter - use Becki Yoo as your consultant Calendula Hydrosol Everything Balm Where is your favorite place to travel for a foodie trip? Digestaid GI Lining Support I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox Detox Packs 2/day during cleanse You Glow Girl Tea Flower Power Green Tea How do I address oral thrush for my husband? NanoSilver Spray Coconut Oil Pulling Herbal Immune Periowash Oral Rinse I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas Pure Collagen How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test Probiotic Challenge I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure. In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster! Also in this episode: What Good Shall I Do Conference @ Roam Ranch Beat the Bloat Live Program Starts April 10th! What is Glyphosate and How Does it Work? Environmental ImpactAdverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grassland Foods with Highest Glyphosate Residue Human Health Impact How We Can Combat Glyphosate Toxicity Spirulina & ChlorellaProtective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialis Super Greens Cube Humic & Fulvic AcidVisser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354. Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979. Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261. Wild Foods Fulvic Acid use code ALIMILLERRD for savings GlycineRelax and Regulate GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies Cellular Antiox Manganese SulforaphaneBroccoDetox Detox SupportDetox Packs 10 Day Detox ProbioticsTargeted Strength Beat the Bloat Cleanse Food as MedicineNaturally Nourished Tea Sunlighten Sauna use code ALIMILLERRD This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study. In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this. Also in this episode: Beat the Bloat Live Program - Starts April 10th! Episode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary) Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial Why LDL is a Poor Indicator for Cardiovascular HealthEpisode 157 Cholesterol as Medicine Episode 333 Understanding the Heart with Dr Stephen Hussey Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment B-12 Deficiency on a Vegan DietB-12 Boost lozenge Muscle Mass Loss on a Vegan Diet What TMAO Actually Measures Why the Libido “Study” Was Just Weird Bunk Environmental Arguments for a Vegan DietSources of Greenhouse Gas Emissions | US EPA Conflicts of Interest Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line. In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses. Links discussed in episode: Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! https://alimillerrd.com/products/micronutrient-panel Noa’s clinic and tincture line https://zoimedicinals.com/ Save 10% off with code NNPODCAST Noa’s Natural Food Market https://www.thezoimarket.com/ Naturally Nourished Supplements and Zoi Medicinals are sold here Meridian Buda https://www.meridianbuda.com/ For Live music, medicinal mocktails, clean cocktails, coffee and tea Sponsor for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond. In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering! Also in this episode: Keto Archive Class Naturally Nourished Teas use code NNTEA10 for 10% off Episode 381: Why Naturally Nourished Kids? Part 1 About Naturally Nourished Kids Why Low Glycemic Why Blood Sugar Balance Is Key3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube Why Real Food Matters Mastering Your Macros Through the Ages Wellness and Functional Medicine RecipesVanilla Cream Milkshake Blueberry Bone Broth Smoothie Breakfast Meatballs Vibrant Chicken Salad Tuna and Sardine Salad Pot Pie Soup Zuppa Toscana Spaghetti Squash Cacio e Pepe Acorn Squash Wedges Chocolate Zucchini Muffins Elderberry Gummies Fermented Garlic Honey Gut Boosting Guac BBQ Glaze Subscribe to the Naturally Nourished Youtube Channel! Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues. Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond. Also in this episode: ADHD Episode 201 Autism and ADHD: A Functional Approach Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC Obesity Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Once-Weekly Semaglutide in Adolescents with Obesity | NEJM Anxiety and Mood Disorders The Anti-Anxiety Diet Diabetes Drivers of Metabolic Dysfunction Excessive Carbs Naturally Nourished Episode 239 Baby Led Weaning Superfood Chicken Nuggets [kid approved recipe] - YouTube Toxins in our Food System Research to Support Our Approach Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Diet and Glycemic Index in Children with Type 1 Diabetes - PMC Neuroketotherapeutics: A modern review of a century-old therapy This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive! In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients! Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! Also in this episode: Episode 261: Micronutrient Testing and Our Personal Results Episode 177: Why You Need Supplements Episode 178: Why You Need Supplements Part 2 Episode 247: Drug Induced Nutrient Deficiency How the Cellular Nutrient Analysis is different from a serum blood test Why you may be deficient despite a healthy diet and supplementation Case Study #1: Postmenopausal Woman with weight gain, anxiety, disrupted sleepThyroid Optimizer B-12 Boost Grassfed Whey Calm and Clear Force of Nature use code ALIMILLERRD Superfood Chicken Nuggets Case Study #2: Biohacker Carnivore doing everything right but under high stressB Complex Adaptogen Boost Case Study #3: Chronic fatigue and brain fogMultidefense with Iron GI Lining Support CoQ10 Complex Carnitine Complex Apple Cider Vinegar Shooter Noble Origins Organ Blend use code ALIMILLERRD ResearchArulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Productsin Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. Epub 2016 Oct 10. Review. PubMed PMID: 27803762; PubMed Central PMCID: PMC5075620. Angelo G, Drake VJ, Frei B. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Crit Rev Food Sci Nutr. 2015;55(14):1968-91. doi: 10.1080/10408398.2014.912199. Review. PubMed PMID: 24941429. Liguori I, Russo G, Curcio F, Bulli G, Aran L, Della-Morte D, Gargiulo G, Testa G, Cacciatore F, Bonaduce D, Abete P. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018 Apr 26;13:757-772. doi: 10.2147/CIA.S158513. eCollection 2018. Review. PubMed PMID: 29731617; PubMed Central PMCID: PMC5927356. Rheaume-Bleue, K. Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7. Clinical considerations of different forms of vitamin K2. Natural Medicine Journal (October, 2015) Sanders, TAB., Functional Dietary Lipids, 2016. Linoleic Acid, Shichiri, M., Yoshida, Y., Niki E., 2014, Unregulated Lipid Peroxidation in Neurological Dysfunction, Omega-3 Fatty Acids in Brain and Neurological Health, Retrieved March 23, 2019 from Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals! In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners! Also in this episode: LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024 Announcing the Naturally Nourished Tea Line! Use code NNTEA10 for 10% off your first tea order! Excludes subscriptions and bundlesYou Glow Girl: Organic Rooibos and Hibiscus Flower Power Green: Organic Jasmine Green Tea with chamomile, rose, lavender and bachelor’s button Boss Mode: Biodynamic Assam Tea with rose and lavender Bundle of all 3 (save 12%) Favorite Tea Brewing ToolsBreville tea kettle Cuisinart with time and temperature Tea pincer For life tea mug Health Benefits of TeaMatcha Green Smoothie More on Kim & True Leaf TeaTrueleaftea.com More about Kim McHugh: Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week. Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”. Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers. She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries! Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full! To transform your health and wellness book Kim for a personal coaching session, tea class or event today! This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels! Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24! Why Keto? Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners Episode 153 Metabolic Flexibility and the New Age of Keto Episode 373: Ozempic, Wonder Drug or Too Good to be True? 12 Week Keto Meal Plan What Makes Our Approach UniqueHow to Make Super Greens Cube | Better Than Athletic Greens AG1 Priorities of Making KetonesCarb Control FastingEpisode 375 Clarifying Fasting Support Stress LevelsStress Manager Bundle Troubleshooting Ketone ProductionDHEA-sAdvanced Metabolic Panel Liver HealthDetox Packs Carnitine LevelsCarnitine Complex Episode 296 Carnitine Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come! In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more! Also in this episode: Live Keto Program Starts 1/10! Episode 39 Forming Healthy Habits Episode 67 Successful Resolutions & Goal Setting Episode 119 Owning 2019: Manifestations, Goal Setting and Accountability Episode 169: Resolutions and focus for new year Episode 43: Living Your Bliss: Ali's Recalibration Episode 164 Make Positivity Louder Habit StackingEpisode 375 Clarifying Fasting Beet Hummus Weight Loss Keto Essentials Bundle 10 Day Detox EnergyAdrenal Rehab Program Adrenal Rebound Bundle DigestionProbiotic Challenge Beat the Bloat Program GI Immune Builder Digestive Basics Bundle MRT Test This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age! In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age. Also in this episode: Live Ketosis Program Starts 1/10 Episode 374 How to Naturally Increase Your Progesterone Episode 360 From 30s-50s Women's Hormone Support Part 1 Episode 252 From Fertility to Breezing through Menopause What is the fertility cliff myth?CDC Data Briefs - Number 287 - September 2017 Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018 Factors influencing fertilityEpisode 364 EMF and Cell Phone Radiation Effects of lifestyle factors on fertility: practical recommendations for modification 10 Day Detox Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Fertility in menNaturally Nourished Episode 326 Testosterone Decline Relax and Regulate Vitamin D Balanced Blend Fertility and Blood Glucose LevelsPre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy Supplements to Boost Fertility CoQ10CoQ10 Complex Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] – YouTube NAC & GlutathioneCellular Antiox Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. InositolRelax and Regulate Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC MultiAvail Mama Adaptogen Boost Bio-C Plus Calm and Clear Maca Vitex This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Episode 63: Intermittent Fasting Episode 148: Fasting and MTOR Episode 259: How to do a Bone Broth Fast + Fasting Updates What is fasting and why consider it? Where can fasting go wrong Fasting and leptinCardioMetabolic Panel Biomarkers to monitorFasting Glucose Fasting Insulin Ketones hs-CRP Fasting and autophagy How keto supports autophagy Types of fasting4 Types of Intermittent Fasting [beverages to support your fast] Benefits of Tea Does collagen break your fast?Pure Collagen Cancer, Fasting & MTORSuper Turmeric BroccoDetox Who should not fast? Thoughts on Prolon 5 Day Mini Detox (free with purchase of Detox Packs) Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Starts 1/10! What is Progesterone? Signs of Low Progesterone How Does Progesterone Get Depleted? Episode 139 The Pregnenolone Steal Anti-Anxiety Jumpstart Bundle Estrogen DominanceBroccoDetox Episode 280 Why You Need Estrogen Episode 281 Estrogen Concerns and updates Progesterone vs. ProgestinEpisode 106 Regulating Your Cycle Why Salivary Hormone Testing is KeyNeurohormone Lab How to Naturally Boost Your Progesterone Quality FatEPA DHA Extra Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women ZincNoble Origins use code ALIMILLERRD Magnesium Relax and Regulate B6Calm and Clear Cellular Antiox Vitamin CEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Bio-C Plus RhodiolaAdaptogen Boost Chasteberry/Vitex Thoughts on Bioidentical Progesterone This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health. Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving bone destruction. Not only are toxins driving obesity but now we have another reason for targeted detox support! In this episode we will cover emerging research on the impact of toxins on your bone health, ways to reduce toxicity, and top supplements and nutrients of focus to support your bones! Also in this episode: Episode 122: Building Strong Bones Episode 144 All About Collagen Episode 205 Structural Health Support Episode 345 Bone Health & Calcium Myths January LIVE Food-as-Medicine Ketosis Program Why Bone Health Matters Diet Risk Factors How Does Keto Affect Your BonesLong-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults - ScienceDirect The Role of Collagen in Bone Health Toxins and Bone Health Environmental toxins are a major cause of bone loss Exposure to heavy metals and the risk of osteopenia or osteoporosis: a systematic review and meta-analysis Urinary phthalate biomarkers and bone mineral density in postmenopausal women Association of bone mineral density with nine urinary personal care and consumer product chemicals and metabolites: a national-representative, population-based study Relationship of blood heavy metals and osteoporosis among the middle-aged and elderly adults: a secondary analysis from NHANES 2013 to 2014 and 2017 to 2018 Association of air particulate pollution with bone loss over time and bone fracture risk: analysis of data from two independent studies Ambient air pollution, bone mineral density and osteoporosis: results from a national population-based cohort study Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies Reducing Toxicity in Your HomeBranch Basics use code ALIMILLERRD Air Doctor Filter Episode 292 All About Water Detox Support Cellular Antiox 10 Day Detox How To Do a Healthy Detox - YouTube Microbiome and Bone HealthLactobacillus reuteri reduces bone loss in older women with low bone mineral density: a randomized, placebo-controlled, double-blind, clinical trial. “Osteomicrobiology”: the nexus between bone and bugs Food as Medicine For Bone HealthNori Salmon Roll Up Top supplements for bone health: OsteoFactors MCHC bone matrix form of bioavailable calcium with phosphorus and bone growth factors Vitamin D Balanced Blend to aid in calcium absorption and direct the calcium into the bone while preventing kidney stones and calcification of arteries Cellular Antiox contains NAC and glutathione to aid in detoxification of heavy metals while reducing joint inflammation and pain and supporting antioxidant status Detox Packs contain botanicals and antioxidants for phase 1 support and protection against free radicals while providing an abundance of sulfur containing amino acids for phase 2 detox support to aid in safe excretion of toxins. Pure Collagen a grassfed collagen lab tested for toxic metals and containing Fortibone the unique peptide clinically proven to improve bone density scores. This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype. In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take! Also in this episode: January Live Keto Class Starts 1/10 Episode 317 Getting Your Greens Benefits of Leafy Greens Athletic Greens BreakdownMultidefense Bio-C Plus Elderberry Plus Restore Baseline Probiotic Why Green Smoothies are Superior Silicone Ice Cube Tray E3 Live Better than AG1 Smoothie: ½ cup coconut milk ½ cup water 3 cups leafy greens OR 2 large superfood greens cubes ½ frozen banana 1 tsp Noble Origins organ complex use code ALIMILLERRD 1 tsp maca 1 Tbsp chia seeds 1 Tbsp ground flaxseed 1 tsp bee pollen 1 Tbsp almond butter 1 Scoop Naturally Nourished Grassfed Whey 1 scoop Naturally Nourished Pure Collagen Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team! Also in this episode: Black Friday Deals Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100 Halloween RecapSwitch Witch Video Cutout Cookies Bloody Thumbs with MCT Ketchup Holiday Tips Prioritize ProteinGrassfed Whey Protein Manage Alcohol ConsumptionDry Farm Wines - use code ALIMILLERRD for a penny bottle Berry Blast Mocktail Holiday Cocktail Recipes Sparkling Botanicals Choose Your Non-Negotiables Know Your Options and Have a Plan of Action10 Day Detox January Keto Group - Now Open for Enrollment Coping with OverindulgenceSunlighten Sauna - use code ALIMILLERRD to save big Bone Broth Fast Supplement Game PlanDigestaid GI Lining Support Detox packs GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationSpatchcock Roast Chicken and Veggie Dinner Holiday Recipe Roundup Twice Baked Cauliflower Mash Green Bean Casserole Redo 12 Week Keto Meal Plan Non-Food MagicTelestrations What Do You Meme Family Gift Guide from the Naturally Nourished Fam Sunlighten Sauna - use code ALIMILLERRD to save big WMP Sunglasses Blink Outdoor Camera SNS Grill Air Doctor Made In Carbon Steel Pan LeCruset 3.5 Quart Braising Dish Cultures for Health GF Sourdough Starter use code ALI15X Canelle et Vanille Gluten Free Baking Cookbook Grace Holistic Skin Breville Tea Maker Portable Pizza Oven The Redstone - Outdoor Hiking & Climbing Knife Grill Press · 5.5" - Made In Stocking StuffersBeauty Counter use Becki Yoo as your Consultant FOND Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD Peak State Coffee use code ALIMILLERRD Wild Foods use code ALIMILLERRD Branch Basics Non-Toxic Cleaning Herbal Ginger Syrup Elderberry Plus Shop All Products We Love Here This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik. In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in a toothpaste, and whether you should be flossing everyday. About Dr. Joan Sefcik: Dr. Joan Sefcik has been practicing Biological dentistry in Austin for over 26 years. She is the past president of the International Academy of Biological Dentistry and Medicine, is currently a board member and a part of the accreditation team. She has also been knighted in the Sacred Medical Order of the Knights of Hope. Also in this episode: Food as Medicine Ketosis Class - Starts 1/10 What is a Biological DentistWeston A Price Braces vs. Invisalign Joan’s Favorite Teeth Whitening & Remineralizing ProductsBR Rinse BR toothpaste Primal Palate Blue Light Revitin Boka Toothpaste Ora Wellness Shine How to improve enamel How to address a cavity The role of diet in palate development Top nutrients for oral healthOsteofactors Vitamin D Balanced Blend Rebuild Spectrum Probiotic Vitamin A (Multidefense) Nanosilver Ionic Silver Spray Cellular Antiox Teeth Meridians Mercury Removal Root Canal Concerns How to find a Biological DentistAustinDentalWellness.com Dr. Joan’s Practice IABDM This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors. Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really infection at all as all exposure doesn’t always lead to infection. In this week’s episode we unpack HPV, what it is, what the risk factors are, how to prevent and treat, and we weigh out the impact of the Gardasil shot. You won’t be shocked to find out that there is skewed data and higher than reported side effects. Also in this episode: What is HPV? Risk Factors and TestingThe Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy Vitamin D Testing Prevention Strategies MushroomsElderberry Plus Adaptogen Boost AntioxidantsBio-C PlusThe apoptotic effect of hesperetin on human cervical cancer cells is mediated through cell cycle arrest, death receptor, and mitochondrial pathways Anti-Cancerous Effect of Rutin Against HPV-C33A Cervical Cancer Cells via G0/G1 Cell Cycle Arrest and Apoptotic Induction Sulforaphane BroccoDetox Vitamin AMultidefense Green Tea NAC and GlutathioneCellular Antiox N-Acetyl-L-Cysteine Reduces Cervical Carcinogenesis by Promoting Apoptosis Antiviral & Microbiome SupportBeat the Bloat Cleanse Herbal Immune Women’s Flora ProbioticPerspective on human papillomavirus infection treatment by vaginal microbiota ImmunoglobulinsGI Immune Builder Gardasil Vaccine Detox Support if Choosing to Vaccinate Detox Packs CoQ10 Complex Cellular Anitox This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag. In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a buzzworthy new product, we want to understand the active compound and its mechanism of action, and whether the actual proprietary compound has been tested in clinical trials. Learn how Armra stacks up and why we ultimately prefer serum immunoglobulins (such as our GI Immune Builder) over dairy based colostrum. Also in this episode: What is colostrum?Breast Milk: Nature's Perfect Food Addressing Leaky GutGI Lining Support What’s up with Armra?Technical Paper on Armra Clinical Trial on Armra (Results Pending) Serum Bovine Immuglobulins vs. ColostrumGI Immune Builder Serum-derived bovine immunoglobulin/protein isolate: postulated mechanism of action for management of enteropathy Bovine immunoglobulin/protein isolate binds pro-inflammatory bacterial compounds and prevents immune activation in an intestinal co-culture model Bovine immunoglobulin protein isolates for the nutritional management of enteropathy Dietary requirement for serum-derived bovine immunoglobulins in the clinical management of patients with enteropathy Serum-derived bovine immunoglobulin/protein isolate in the alleviation of chemotherapy-induced mucositis Attenuation of colitis by serum-derived bovine immunoglobulin/protein isolate in a defined microbiota mouse model Oral serum-derived bovine immunoglobulin/protein isolate has immunomodulatory effects on the colon of mice that spontaneously develop colitis Evaluation of serum-derived bovine immunoglobulin protein isolate in subjects with diarrhea-predominant irritable bowel syndrome Potential mechanisms of effects of serum-derived bovine immunoglobulin/ protein isolate therapy in patients with diarrhea-predominant irritable bowel syndrome Impact of serum-derived bovine immunoglobulin/ protein isolate therapy on irritable bowel syndrome and inflammatory bowel disease: a survey of patient perspective Management of inflammatory bowel disease with oral serum-derived bovine immunoglobulin Evaluation of oral serum-derived bovine immunoglobulins in HIV-infected patients with chronic idiopathic diarrhea N-acetyl glucosamine Collagen-induced arthritis: severity and immune response attenuation using multivalent N-acetyl glucosamine N-acetylglucosamine inhibits T-helper 1 (Th1)/ T-helper 17 (Th17) cell responses and treats experimental autoimmune encephalomyelitis N-acetylglucosamine: production and applications. A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chronic inflammatory bowel disease N-acetylglucosamine for treatment of inflammatory bowel disease Naturally Nourished Episode 347 Functional Approaches to Lyme Disease Ultimate Medicine Cabinet Bundle This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode. Also in this episode: Episode 114 Boosting your Immune System Naturally Episode 180 The Stress Immune Connection Episode 257 Ask Me Anything Immune Episode 255 Vitamin C and Immune Updates Become a Client Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout Ultimate Medicine Cabinet Bundle How the Immune System WorksThe Role of FeversFever Myths and Bone Broth Popsicles - YouTube Fever - Myths Versus Facts Barrier Defense Support Xlear Nasal Spray NanoSilver - COMING SOON Air Doctor Filter Garlic Mullein for Ear Infections Episode 68 Supporting your Immune System Naturally Herbal Ginger Syrup Elderberry Plus Natural Solutions for Kid's Cough and Cold - YouTube 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy GI Immune Builder GI Lining Support Sauna Use for Immune SupportSunlighten Sauna Use ALIMILLERRD to save Episode 244 Infrared Sauna How Probiotics Support Immune HealthTargeted Strength Probiotic Rebuild Spectrum Probiotic Probiotic Challenge Protocol Beat the Bloat Program + Ebook Kids-biotic Essential Nutrients for Immune HealthBio-C Plus Cellular Antiox Vitamin D Balanced Blend Elderberry Gummies Herbal Immune Diet Support for Immune Health3 Day Bone Broth Fast Grassfed Whey Health Benefits of Tea Master Tonic 40 Cloves of Garlic Soup The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease Naturally Nourished Episode 262 The Keto-Immune Connection Immune Webinar use code IMMUNE23 for $5 off This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more! In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the Texas summer, planning for a chicken coop, and the ins and outs of natural chicken keeping. Also in this episode: Episode 340 Ali Updates + Q&A BANTER Ali’s Homestead UpdatesEpisode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards Dripworks Irrigation Rain Barrel CollectionEpisode 292 All About Water Chicken Keeping Dealing with heat What we feed our chickens Natural dewormers Food as medicine for chickens Building or selecting a chicken coop Cutest Coops Biggest Surprises in Chicken Keeping Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication. Also in this episode: Save $50 on the CardioMetabolic Panel with code CMP50 Episode 284 on how to navigate a cardiometabolic panel + interventions Episode 296 Carnitine + arrhythmia and heart failure Episode 331 Homocysteine and vascular health + blood pressure updates What is Lp(a)? Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees Functional Medicine Approach to Elevated Lp(a) Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors BerberineBerberine Boost 2 twice daily Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC Hempseed 2 Tbsp daily Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea QuercetinBio-C Plus 1 twice daily Inflammazyme 2-3 3x/day (6-9/day) Resveratrol Honey Nutrients of Focus for lowering Lp(a)NiacinB Complex Niatain Increase Fiber in the DietPhytoFiber Flax Seeds Chia Seeds Glucomannan Konjac Noodles 2-3 cups leafy greens Drive Bile Flow10 Day Detox Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed Cellular Antiox COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally CoQ10 Complex L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials Boost and Burn Fish OilEPA DHA Extra 1 twice daily Keto for lowering Lp(a)Archive Keto Program This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them! Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family. Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great! About Theodora Scarato: Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues. EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts. Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water. Also in this episode: What is EMF? Health Impacts of EMF and Cell PhonesCell Phone Radio Frequency Radiation Science - Environmental Health Trust Cell-Phone Safety: What the FCC Didn't Test Iphone 12 UpdatesPhonegate Alert Children and EMFA Prospective Cohort Study of Adolescents’ Memory Performance and Individual Brain Dose of Microwave Radiation from Wireless Communication | Environmental Health Perspectives | Vol. 126, No. 7 Mobile Phone Use, Blood Lead Levels, and Attention Deficit Hyperactivity Symptoms in Children: A Longitudinal Study | PLOS ONE Risk of brain cancer from exposure to radiofrequency fields in childhood and adolescence | MOBI-KIDS BabySafe Project Best Practices for Reducing Exposure How to Offset EMFAdrenal Rehab Program Detox Packs Cellular Antiox Thoughts on Wearable Devices What Governments Need to Do Where to Find More InformationHealthy Tech at Home Project Ehtrust.org Disconnect: The Truth About Cell Phone Radiation by Dr. Devra Davis This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions. In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG Alcohol During PerimenopauseDetox Packs BroccoDetox Dry Farm Wines use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV. Also in this episode: Live Ketosis Class Still Open for Enrollment What is Apple Cider Vinegar? Benefits of Apple Cider Vinegar AntiMicrobialAntimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage Blood Sugar LoweringThe effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Appetite Suppression & Weight LossThe Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC Improved Cholesterol MarkersSafety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Better Digestion Do ACV Capsules and Gummies Work?Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC Ways to Include ACV in the DietMaster Tonic Recipe Master Tonic Video Gut Restoring Bone Broth Seasonal Immune SupportUltimate Medicine Cabinet Bundle Herbal Ginger Syrup Elderberry Plus GI Immune Builder YouTube Natural Solutions for Cough and Cold Topical ACV UsesPrimally Pure Everything Spray This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs! In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes! About Brett & Harry: Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc! Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons. Also in this episode: Brett & Harry’s Story How Noble Origins was Born Advice for Athletes Why Organs are Nature’s Multivitamin Sourcing of Noble EatWild.com Favorite Organ Recipes Keto Beef Liver Meatballs Liver Pills Superfood Chicken Nuggets Liver meatloaf with bacon & caramelized onion Pate & Puree Peanut Butter Liver Pate Where to find Brett & Harry The Meat Mafia Podcast on Apple Podcasts The Meat Mafia Instagram (@themeatmafiapodcast) The Meat Mafia Podcast Twitter (@themeatmafiapod) better nutrition Instagram (@noble.origins) Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag! This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! Also in this episode: LIVE Food-as-Medicine Ketosis Program MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus AMH Estradiol, LH, FSH (Day 3) Progesterone (Day 20) MultiAvail Mama CoQ10 Complex Relax and Regulate Adaptogen Boost Vaginal dryness with low libido what to do?Julva Women’s Flora Probiotic Bonafide HLA Suppositories Naturally Nourished Episode 175 Let's Talk About Sex Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods … If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle Naturally Nourished Episode 351 Chrononutrition and Melatonin … If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day Relax and Regulate 1.5-2 scoops in evening Berberine Boost 2 twice daily Women’s Flora Probiotic Go Keto! Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips Fasting Insulin, Fasting Glucose, HbA1c% Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox 10 Day Detox I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] - YouTube NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. Cellular Antiox Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic. Also in this episode: LIVE Food-as-Medicine Ketosis Program What is OzempicNaturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True Side Effects Gastroparesis Digestaid Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance Keto Vs. OzempicLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC Berberine: Is it Nature’s Ozempic?Beat the Bloat Bundle Berberine Boost Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Recent updates on GLP-1 agonists: Current advancements & challenges - ScienceDirect Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells Effects of Berberine on the Gastrointestinal Microbiota Probiotic Challenge Keto Essentials Bundle Boost and Burn Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since. In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves. About Kate Kavanaugh: Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York. Also in this episode: Live Keto Class Starts 9/6 - Sign Up now Kate’s Story Why death is an essential part of the life cycle Why veganism is not a deathless diet How we become what we eat Methionine & Glycine Eating Organs Episode 350 What the BLEEP is Going on in our Food System Where plants fit into the optimal diet Where to start your nose to tail journey Where to find more about Kate:Groundworkcollective.com Westerndaughters.com @kate_kavanaugh Mind Body & Soil Podcast This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions. With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more. Also in this episode: Back to School Webinar 8/30 11:30am CST- FREE - Register here Episode 309 Back to school and kids Q&A episode LIVE Food-as-Medicine Ketosis Program - Ali Miller Naturally Nourished Episode 355 Travel Updates | Ali Miller RD School Lunch IdeasLow Carb School Lunches Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off Keto Zucchini Fritters Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe] Nut Free Options Best Healthy SnacksAli Miller RD's Amazon Page 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Favorite Safe ContainersHydroFlask Water Bottle Stainless Steel Containers Pack-it Freezable Lunch Bag Stasher Bags 3 Tier Stainless Lunch Box LunchBots Stainless Steel Bento Box Dealing with Judgement Immune Support for Back to SchoolNasal rinse with XClear Bio-C Plus Cellular Antiox GI Immune Builder Elderberry Plus Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Fever Myths and Bone Broth Popsicles General Supplementation for KidsKids Essentials Bundle Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6 Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin <15 is ideal Triglycerides <80 Fasting Insulin <8 Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance How to Reset LeptinEpisode 351 Chrononutrition and Melatonin Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric Lifestyle & Supplement SupportVitamin D Balanced Blend Sleep Support Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! Also in this episode: Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&A Episode 241 Summer Travel Tips and Updates Screen free travel Melissa & Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa & Doug Sticker Pads Window Spinners Travel SnacksCarnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis … Navigating Dining OutSeed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD What About Alcohol?5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny Supplement Strategy While TravelingDetox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health Detoxing From ChlorineBio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic Sun Exposure Beauty Counter Sunscreen Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! Also in this episode: September Live Keto Use code EARLYBIRD50 to save $50 off Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates 10 Reasons To Go Keto Do menopausal women have special considerations for keto?Bio-C Plus Relax and Regulate Grassfed Whey Pure Collagen Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca My macros are perfect, why am I not making ketones?10 Day Detox Detox Packs Boost and Burn Adrenal Support DHEA should be at 150+ AST, ALT, GGT can be tested in the blood for liver function How to get enough salt in?Electrolyte Limeade Redmond Real Salt use code ALIMILLERRD Relax and Regulate GabaCalm Coping with Keto Flu Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back Relax and Regulate Adaptogen Boost How to support digestion on ketoDigestive Essentials Bundle I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox Who is NOT a fit for the keto program? What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility. I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong? Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode. If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more! Also in this episode: Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love! Branch Basics Redmond Real Salt Wild Foods Force of Nature Santa Cruz Medicinals FOND Bone Broth How do I continue to be the light and not let anger or fear take over?Calm and Clear GabaCalm What is your best advice for someone going through IVF?Cellular Antiox CoQ10 Complex 200 Inflammazyme Mama to be Bundle Women’s Flora Episode 336 Ketosis and Nutrient Needs for Fertility Women's Hormones Webinar: Supporting a Healthy Cycle Complete Thyroid Panel How can we best prepare for pregnancy starting as young women?Relax and Regulate Multidefense with Iron MultiAvail Mama Episode 107 Regulating Your Cycle What labs should I do and how often?Labs Probiotic Challenge Should Detox Packs only be used for a limited time or can I use them daily?Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller How to lower liver enzymes?10 Day Detox ACV Shooter Episode 109 Liver Function Milk Thistle Cellular Antiox Strategies for dealing with long haul viral impact like EBV?Grassfed Whey Protein GI Immune Builder Episode 298 Moving Your Lymph Episode 308 Long Haul Updates and the Microbiome Connection Are cassava based products like chips and crackers healthy? If you could focus on only one thing to improve health for the rest of the year, what would it be? What are the biggest barriers to improving lifestyle and diet?Episode 293 How to Get More Fish in the Diet Pan Seared Black Drum Fish - YouTube What are your top tips for combatting EMF and 5G?Effects of electromagnetic fields exposure on the antioxidant defense system - PMC Cellular Antiox BroccoDetox CoQ10 complex Multidefense Hara Pad Safe Sleeve

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy. In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation. Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is IV Nutrient Therapy? Health Claims of IV Nutrient TherapyShort and long term treatment of asthma with intravenous nutrients | Nutrition Journal Intravenous Micronutrient Therapy (Myers' Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study - PMCEpisode 321 Fibromyalgia Electrolyte Limeade What Nutrients are in IV Drips? What are Risks and Safety Concerns of IV Nutrient Therapy?IV Drips Bypass the Body’s Natural Filters Infection Adverse Reactions Kidney Complications Fluid overload in the ICU: evaluation and management Are IV Nutrient Drips Effective?A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial Glutathione infusion before primary percutaneous coronary intervention: a randomised controlled pilot study The Effect of Intravenous Selenium on Oxidative Stress in Critically Ill Patients with Acute Respiratory Distress Syndrome Is there a role for oral or intravenous ascorbate (vitamin C) in treating patients with cancer? A systematic review Mortality in septic patients treated with vitamin C: a systematic meta-analysis Vitamin C Administration to the Critically Ill: A Systematic Review and Meta-Analysis Magnesium for skeletal muscle cramps Intravenous Magnesium Sulfate in Acute Stroke Why Oral Supplementation is SuperiorEpisode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 B-12 Boost lozenge B Complex Bio-C Plus vitamin C Cellular Antiox Relax and Regulate Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm. Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production! Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is Circadian Rhythm?Episode 335: Eating for Your Cycle Aligning to your Circadian Clock Ideal Meal Timing Dawn Phenomenon & Troubleshooting Blood SugarNutrisense CGM Calm and Clear Relax and Regulate Berberine Boost Where Does Fasting Fit In? Melatonin UpdatesEpisode 249: Sleep and Benefits of Melatonin Sleep Mask Lunya Episode 322: Nature as Medicine Melatonin SupplementationSleep Support Relax and Regulate Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household. If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security. Also in this episode: History of the Industrialized Food System GRAS lab Gene Editing Technology Episode 165 Vegan Diet: A Win for the Processed Food Industry? Cell Cultured Meat Genetically Modified Organisms Concerns with Glyphosate Episode 307 How Soil Health Impacts Your Health EatWild find local milk & meat by zip code Supplements to offset toxicity Relax and Regulate GI Lining Support Restore Baseline Probiotic Cellular Antiox Bio-C Plus Detox Packs Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response! In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back. About Dr. Izabella Wentz: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Also in this episode: Episode 158 How to Rebound Your Adrenal Glands Isabella’s Story The Thyroid Adrenal Connection Adrenal Rehab Program Why the adrenals are so important Turnkey Solutions Pregnenolone DHEA Licorice Vitamin C Bio-C Plus Adaptogens Adaptogen Boost Glandular Compounds Adrenal Support B Vitamins B Complex Magnesium Relax and Regulate Electrolytes Cortisol Testing Neurohormone Lab Foundational Support Blood Sugar Balance Increase Protein Remove Inflammatory Foods Send Safety Signals Blue Light Exposure Sleep Where to find Dr. Isabella Wentz Dr. Izabella Wentz Instagram Adrenal Transformation Guide Thyroidpharmacist.com Adrenal Kickstart Smoothie Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam! In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode! Also in this episode: Benefits of CarnivoreNaturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code 5 Reasons We Don’t Recommend Carnivore Not Sustainable Not Accurately Ancestral A Note on Plant ToxinsNaturally Nourished Episode 127 In Defense of Vegetables BroccoDetox Why Plants Might Not Be ToleratedDigestaid GI Lining Beat the Bloat Program Lower Antioxidants StatusNaturally Nourished Episode 115 All About Antioxidants Episode 42 Transitioning from Vegan Fatty LiverNaturally Nourished Episode 109 Liver Function Reset Restore Renew Detox Packs Methyl Complete Lack of Microbiome DiversityProbiotic Challenge Protocol Berberine Boost Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more! In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune system is key in defending against Lyme and other pathogens. Plus learn about nutrients and botanicals that have been studied in Lyme and our approach to natural treatment. Also in this episode: What is Lyme? Prevalence of Lyme Disease Symptoms of Lyme Disease Why the Terrain is Key to Lyme Disease Development or ResilienceNaturally Nourished Episode 198: So You're On An Antibiotic Episode 308 Long Haul Updates and the Microbiome Connection Lyme CoinfectionsFind a Lyme Literate Doctor Supporting a Healthy Gut GI Immune Builder GI Lining Support Targeted Strength Probiotic Rebuild Spectrum Probiotic GI Cleanup Probiotic Challenge Beat the Bloat Cleanse Stool Testing Supporting a Robust Immune ResponseImmune Webinar (Archived) Bio-C Plus Vitamin D Balanced Blend Keto for LymeEpisode 262 The Keto-Immune Connection Therapeutic Botanicals for LymeElderberry Plus GI Reset Disrupting Lyme BiofilmsCellular Antiox Inflammazyme Support Detox PathwaysDetox Packs BroccoDetox Address Stress and Micronutrient Deficiency Relax and Regulate Adaptogen Boost Wild Foods Mushroom Blend use code ALIMILLERRD MethylComplete B Complex Super Turmeric Lifestyle SupportSleep Support Sunlighten Sauna use code ALIMILLERRD Naturally Nourished Episode 298 Moving Your Lymph This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout. Also in this episode: Supplements to Help with Workout Recovery Macros and Prioritizing ProteinWhy we love Whey Naturally Nourished Episode 288 Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Choosing the BEST Protein Powder Preworkout ConsiderationsPure Collagen FOND Bone Broth use code NATURALLYNOURISHED Using Carb Cycling for Workouts The Importance of ElectrolytesRedmond Relyte use code ALIMILLERRD Natural Electrolyte Solutions Relax and Regulate Creatine Santa Cruz Paleo Antioxidant and Micronutrient SupportMultidefense Turmeric Lemonade GlutamineGI Lining Support Strength and Performance Bundle Proteolytic EnzymesInflammazyme Lifestyle RecommendationsSunlighten Sauna use code ALIMILLERRD Harness Cortisol and Don’t Skip the CooldownAdaptogen Boost Bio-C Plus Adrenal Support Naturally Nourished Episode 66 Over-Exercising Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. Also in this episode: Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones? Coffee consumption and risk of fractures: a meta-analysis This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.