Naturally Nourished

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more. In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense. Also in this episode: Episode 408: Back to School 2024 Last Call to Join 12 Week Food as Medicine Keto Reset What is food as medicine?Naturally Nourished Episode 350 What the BLEEP Ingredients to AvoidNaturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners Food Dyes: New Names and Health Concerns Farm Subsidies What is a Whole Food? Nutrient Density and Antioxidant Status Naturally Nourished Episode 115 All About Antioxidants Making Real Food Really Tasty Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school! In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions. Also in this episode: Episode 309: Back to School and Kids Q&A Episode 357: Your Best Back to School Yet Priorities for Building Your Child's Lunch Start with ProteinBento Box Picks Ensure 2-3 colors from produceCookie Cutters for Fruits & Veg Greek Yogurt Dip Beet Hummus Super Greens Cube Keep carbs in check!Episode 396 Dark Calories Naturally Nourished Episode 388: Almond Deep Dive! Ensure Fats are coming from whole food sourced vs. oxidized oilsParmesan Crisps Recipe Low Carb Kids Lunch Guide Making Low Carb Kid School Lunches (4 Essential Tips) Lunchbots Bento Box Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Thoughts on SunscreenToups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED Preparing for Cold, Flu & Virus SeasonKids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Natural Solutions for Cough and Cold Medicine Cabinet Bundle Immunization ExemptionsNaturally Nourished Episode 224 Medical Freedom and Choice Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy Affidavit Request for Exemption from Immunizations (Texas) This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more! In this episode, we pick Dr. Laurie’s brain about everything from assessing your pet’s constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet’s preventative regimen, and how to best work with your veterinarian to get the best care for your pet! Dr. Laurie’s Bio: Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies. She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry. Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas Also in this episode: Keto Reset Program Starts 8/21 Dr Laurie’s Story TCM and Assessing ConstitutionEpisode 383: Acupuncture and Herbal Medicine Optimal Diet for DogsSoCal Raw Fed Dogs Instinct Dog Food Smalls (cats) A Pup Above Chi Dog Farmer’s Dog Petdiets.com Nom Nom Barking Creek Kitchen Just Food for Dogs Why Consider Delayed Spay and Neuter Gut Health for DogsRebuild Spectrum Probiotic GI Immune Builder Supplementation for PetsNordic Naturals Omega 3 Liquid Herbsmith Heartworm Prevention Flea PreventionWondercide More Resources from Dr. Laurie: VDIlab.com: lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab. DNA heartworm testing- I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine. Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing! Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | HemopetPuppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due. Rabies is a legal requirement to prevent human exposure to this deadly disease. We have a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run. Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals. Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed** Jax weighs 80 # We convert his weight to kg= 36.4kg 36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don

Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit! In this episode, we cover some of the most important mechanisms of a ketogenic diet when it comes to disease prevention and even reversal. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Learn about how a real food approach along with high quality supplements and lab testing can take your keto to the next level! Also in this episode: Live Food as Medicine Keto Reset Kicks off 8/21 - Grab your spot now! What is a Keto Reset? Episode 99: Keto as Medicine Episode 100: Five Ways to Solve Your Keto Slump Mechanisms of Keto Muscle Sparing, Fat BurningA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents A randomized trial of a low-carbohydrate diet for obesity A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women Topography of human plasma alpha1-acid glycoprotein Reduced CravingsA randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet - PMC Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men Keto Curbs InflammationThe effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism Role of glucose and ketone bodies in the metabolic control of experimental brain cancer Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures Keto as a Cure Diabetes and ObesityA randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus Neurological ConditionsDo ketone bodies mediate the anti-seizure effects of the ketogenic diet? Ketone Bodies as Anti-Seizure Agents Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial Dietary ketosis enhances memory in mild cognitive impairment The effects of a ketogenic diet on behavioral outcome after controlled cortical impact injury in the juvenile and adult rat A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis Inflammation-mediated memory dysfunction and effects of a ketogenic diet in a murine model of multiple sclerosis Infertility & Hormonal ImbalanceWeight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial Immune HealthNaturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates Anxiety and Mood StabilityThe Anti-Anxiety Diet Top Supplements for KetoDigestaid Carnitine Complex Relax and Regulate Keto Essentials Bundle Berberine Boost Baseline Labs to Monitor Advanced Metabolic Panel Keto Checkup Sponsored by: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exposure in the home! Tune in to hear us discuss where microplastics hide, why this is concerning, and how you can make shifts to avoid exposure. If you listened to our episode on microplastics, you already know how ubiquitous and difficult to avoid they are. In this episode, we discuss the top 10 places microplastics might be hiding in your home along with our favorite plastic-free swap outs! Also in this episode: Next Live Keto Program starts 8/21 Episode 391: Microplastics 10 Day Detox What are Microplastics? Sources of Microplastics ClothingMate the Label Pact Organic Groceries Apparel Reprise Activewear Hanna Anderson (Kids PJs) Tea BagsHealth risks posed by microplastics in tea bags: microplastic pollution – a truly global problem Naturally Nourished Tea Breville Tea Pot Tea Infuser Personal Care ProductsGrace Holistic Skin Toups & Co use code ALIMILLERRD Ilia Primally Pure Toothbrushes and Oral CareMicroplastics in oral healthcare products (OHPs) and their environmental health risks and mitigation measures Boka The Humble Co SpongesBranch Basics Dish Brush Real Loofah Dishwasher PodsBranch Basics Dishwasher Tablets TamponsNatracare Organyc Cora Coffee Cups, K Cups, Coffee MakersChemex Stainless steel coffee mug Food packaging and storage containersLunchbots Luchbox Stasher Bags Pyrex Glass Containers CookwareCast-iron pans YouTube Video Stainless Steel baking sheets Stainless steel muffin tin Water and water bottlesEpisode 292: All About Water Swell Stainless Steel Water Bottle Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this and more about this buzzworthy gut bacteria strain! Akkermansia is being called a bacteria strain of longevity and weight loss. Having really hit the research and functional medicine world in 2005 or so, this gut bacteria strain has taken the world by storm and now we are seeing hundreds of research studies published per year since 2018, the wellness industry is catching up too. In this episode we are going to dig deep into this gut bacteria strain, what it does in the body, how you can measure it, and how to get it to colonize to optimize health in your microbiome. Also in this episode: Live Keto Reset Program Starts 8/21 GI Map Stool Test (with email review) What is Akkermansia?Heterologous expression of P9 from Akkermansia muciniphila increases the GLP-1 secretion of intestinal L cells Akkermansia muciniphila, an important link between dietary fiber and host health Mechanisms of Action of AkkermansiaGI Lining Support A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial Food as Medicine to Support AkkermansiaCranberry Pomegranate Cruciferous Veggies Asparagus Green Tea Kombucha Do We Need to Supplement with Akkermansia?A Critical Perspective on the Supplementation of Akkermansia muciniphila: Benefits and Harms GI Immune Builder PhytoFiber Restore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonists? It's no surprise that we are not fans of semaglutide medications and feel that redefining your relationship with food is a far superior strategy for sustained weight loss. Tune in to hear us explore the idea that these drugs literally take away one’s will to live by driving anorexia and starvation. In this episode, we discuss the mechanisms of GLP-1 agonists and how they cause loss of appetite. We discuss alternatives such as a high protein, polyphenol rich diet and a food as medicine keto approach which can naturally stimulate GLP-1. Learn about how the microbiome affects GLP-1, how you can use berberine to augment weight loss, and how including foods like green tea, curcumin and fresh herbs can aid in appetite regulation. Also in this episode: Free Keto Webinar 7/29 at 12pm CST - Register Here 12 Week Food as Medicine Keto Reset Episode 323: Ozempic Wonder Drug or Too Good to be True? Episode 359: Oh-No Ozempic Updates, Berberine and Keto What are GLP-1 agonists? How a Polyphenol Rich Diet Stimulates GLP-1 Side Effects of GLP-1 Agonists How Keto is Superior to GLP-1 Agonists What Are the Advantages of Berberine Over Ozempic?Berberine Boost Keto Essential Bundles GLP-1 and the MicrobiomeRestore Baseline Probiotic Probiotic Challenge FAM to Support GLP-1 Activity Apigenin: parsley, chamomile, celery, vine-spinach, artichokes, and oregano CurcuminTurmeric Roasted Cashews Super Turmeric EGCGFlower Power Green Tea Hispidulin: Thyme, Sage, OreganoHerbal Immune HesperidinBio-C Plus Orange Creamsicle Shake Master your Metabolism in just 12 weeks! I use a food-as-medicine approach to mastering your metabolism serving to regulate appetite but not turn it off completely! In my 12-week food-as-medicine keto program you will learn how to use body fat as fuel while maintaining optimal muscle mass and improving both digestive and metabolic health. Program starts 8/21, grab your spot here.

We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle and unpacks the top mental barriers holding people back from realizing their potential. Tune in to hear us talk about how to find your purpose and live fully. Dr. Axe shares his perspective on biblical medicine, functional medicine and traditional chinese medicine. In this episode you will examine barriers to your success and find conviction in your behaviors. Get ready to redefine how you look at your life and what measures your success. A more meaningful life is within your reach, and it starts in one place: your mind. Links from this episode: We’d love to have you participate in our 12-week food-as-medicine ketosis class, the LIVE classes start 8/21/24 at 12pm CST learn more and register here: https://alimillerrd.com/products/live-food-as-medicine-ketosis-program The Anti-Anxiety Diet: https://alimillerrd.com/products/the-anti-anxiety-diet Bundle of The Anti-Anxiety Diet + Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-book-bundle Links from our guest Dr. Josh Axe: Dr. Axe’s website Link to all of Dr. Axe’s books

Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns to how to offset intake and more. In this episode we are answering a question we get ALL the time…are oxalates going to kill me?! We’ve covered this in a number of podcasts as a single question but in this episode we’re going to lay it all out--covering what oxalates are, how to know if you are sensitive to oxalates, and what the research actually says about whether kale can kill you. Also in this episode: Free Keto Webinar 7/29 - Register Here Live Keto Program Starts 8/21 Episode 127: In Defense of Vegetables Episode 340: Ali Updates + Q&A Episode 345: Bone Health & Calcium Myths Episode 388: Almond Deep Dive What exactly are oxalates? What foods are highest in oxalates? What are the health concerns about oxalates and are they legit? The mechanistic insight of polyphenols in calcium oxalate urolithiasis mitigation Mineral balances of human subjects consuming spinach in a low-fiber diet and in a diet containing fruits and vegetables Oxalate: effect on calcium absorbability What are symptoms to look for for oxalate sensitivity? Does EVERYONE need to be so worried about oxalates? How can we balance out oxalates in the diet?Strategies for preventing calcium oxalate stones Importance of magnesium in absorption and excretion of oxalate Vitamin C with metabolites reduce oxalate levels compared to ascorbic acid: a preliminary and novel clinical urologic finding Effect of vitamin C supplements on urinary oxalate and pH in calcium stone-forming patients Supplementation to offset oxalate concernsRelax and Regulate Bio-C Plus OsteoFactors Digestaid Cooking techniques to reduce oxalates This episode is sponsored by: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows, game changing interventions, shifts in protocols, and so much more! In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people! Also in this episode: Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We’re Eating These DaysNaturally Nourished Tea Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What’s Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy Sponsor: This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can’t beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones! We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm. From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the cost-benefit and discuss how we’ll be addressing this topic with our own daughters when the time comes. Plus we talk about common hormonal symptoms from acne to mood swings to period pain and how to address them naturally. Also in this episode: Episode 106 Regulating Your Cycle Episode 107: Regulating Your Cycle and Natural Birth Control Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Episode 121: Keto and Women’s Hormones Episode 232: Period Drama and Birth Control Updates Episode 395: Women’s Hormones Test Don’t Guess Natural Solutions for Painful Periods History of Birth Control Phases of the Menstrual Cycle Eating For Your CycleHow to Hack Your Menstrual Cycle Episode 335 Eating For Your Cycle Episode 149 Getting Your Cycle Back Birth Control OptionsWomen’s Flora Probiotic Hormonal Support AcneBeat the Bloat Cleanse Microbiome Reboot Women’s Flora Period PainBroccoDetox EPA DHA Extra Super Turmeric Dutch Plus Labrix Neurohormone Mood ConcernsStress Manager Bundle Adaptogen Boost Relax and Regulate Perimenopause and MenopauseDutch Plus Episode 374: How to Naturally Increase Progesterone Bio-C Plus B Complex Women’s Health Bundle Dysbiosis Episode 285 UTIs, Yeast infections and Vaginal Dysbiosis Women’s Flora Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water. If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing. Also in this episode: Methylene BlueBerberine Boost Bio-C Plus Cellular Antiox Ben Greenfield on Methylene Blue TMAOEpisode 384 You Are What You Eat Beat the Bloat Bundle Probiotic Challenge Protocol 10 Day Real Food Detox PhytoFiber Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways Non-lethal inhibition of gut microbial trimethylamine production for the treatment of atherosclerosis ShilajitClinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Fulvic Minerals Wild Foods Hydrogen WaterMolecular hydrogen: a preventive and therapeutic medical gas for various diseases Molecular hydrogen regulates gene expression by modifying the free radical chain reaction-dependent generation of oxidized phospholipid mediators Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review Naturally Nourished Episode 292 All About Water: Reverse Osmosis Aquatru.com use code ALIMILLERRD This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD at checkout.

If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place! In this episode, we highlight our favorite speakers, moments and memories from this year’s conference. Learn about starting a chicken revolution, how soil health is human health, and how we can incorporate low toxin living into our own homes. Also in this episode: Beat the Heat - use code BEATTHEHEAT24 About Roam RanchEpisode 256 The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch The Chicken Revolution Soil Health & Biodynamic GardeningEpisode 307 How Soil Health Impacts Your Health Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards Tre Cates Episode 303 Unschooling with Matt Beaudreau Where Hope Grows: Paramagnetic Towers, Reclaiming Ancient Wisdom on Apple Podcasts Fred ProvenzaA metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels GI Immune Builder Episode 358 Everything Happens in Relationship with Guest Kate Kavanaugh Ali’s LectureEpisode 385 Reducing Exposure and Impact of Glyphosate Episode 388: Almond Deep Dive! Naturally Nourished Episode 391 Microplastics Episode 364 EMF and Cell Phone Radiation Episode 394 The Human Electrical Force Low Toxin Living PanelEpisode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics Toups and Co Branch Basics use code ALIMILLERRD This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back. In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. We dig into the health implications including how vegetable oils cause mitochondrial toxicity and obesity, cancer, and more. We explore the nuances of the omega 3 vs omega 6 ratio, whether sunflower oil is a better choice, and how to navigate dining out! About Dr. Cate Shanahan: Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida. NY Times Bestselling Author of Deep Nutrition and The FATBURN Fix @DrCateShanahan Also in this episode: Beat the Heat is on June 1-15th! Use code BEATTHEHEAT24 Episode 220 3 Things That Will Destroy Your Health The History of Vegetable Oils Health Impact of Vegetable Oils Mitochondrial Toxicity and Obesity Thoughts on Fish OilEPA DHA Extra How Vegetable Oils are Linked to Cancer Nuances of Sunflower Oil How to Get Seed Oils Out of the Diet The American Heart Association and the Vegetable Oil IndustryEpisode 157 Cholesterol as Medicine Dining Out Strategy This episode is sponsored by: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance. Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic health and so much more…it is essential for wellness to ensure you know your hormone status and understand how to get back into optimal range. Tune in to learn more and get a special code to save on our top hormone labs with pricing that includes a customized email review from Becki or Ali with feedback and suggestions. Also in this episode: Beat the Heat Campaign - starts June 1st The Role of HormonesEpisode 374 How to Naturally Increase Your ProgesteroneBio-C Plus Episode 139 The Pregnenolone Steal Symptoms of Hormone Deficiency and ImbalanceHow to Hack Your Menstrual Cycle - YouTube Concerns with Hormone PelletsNaturally Nourished Episode 391 Microplastics Blood Testing LH, FSH Free Testosterone, Total Testosterone, SHBG Salivary TestingLabrix Neurohormone Panel Urine TestingDutch Plus or Dutch Sex Hormones Only Methyl Complete – Naturally Nourished - Ali Miller RD Comparing Dutch vs. Labrix Use code HORMONES50 for $50 off the Dutch or Labrix Panels! Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in. Also in this episode: Episode 364 All About EMF with guest Theadora Scarato of Environmental Health Trust The Body Electric - Robert Becker What is EMF and Why is it Concerning? Mechanisms of 5G on the Human BodyPossible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve System Searching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on Cells How EMF Causes Oxidative Stress Symptoms of EMF Exposure Humans as Electrical Beings HeartMath Schumann Resonance How to Tap into the Earth’s Electromagnetic Field & Limit EMF PollutionGrounding – The universal anti-inflammatory remedy 5 Reasons to Gargle Salt Water and How to Do it Restore Baseline Probiotic Detox Packs How EMF Affects Soil and Plant Health More Research:‍BORTKIEWICZ, A. (2019). Health effects of Radiofrequency Electromagnetic Fields (RF EMF). Industrial Health, 57(4), 403-405. https://doi.org/10.2486/indhealth.57_400 ‍Efstratios Koutroumpakis, Deswal, A., Yusuf, S., Abe, J., Nead, K. T., Potter, A. S., Liao, Z., Lin, S. H., & Palaskas, N. (2022). Radiation-Induced Cardiovascular Disease: Mechanisms, Prevention, and Treatment. Current Oncology Reports, 24(5), 543–553. https://doi.org/10.1007/s11912-022-01238-8 ‍Electric & Magnetic Fields. (n.d.). National Institute of Environmental Health Sciences. Retrieved December 28, 2023, from https://www.niehs.nih.gov/health/topics/agents/emf ‍Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 1-14. https://doi.org/10.1038/s41598-022-27247-y ‍ICNIRP. (2020). Guidelines for Limiting Exposure to Electromagnetic Fields (100 kHz to 300 GHz). Health Physics, 118(5), 483–524. https://doi.org/10.1097/hp.0000000000001210 ‍Johansson, O. (2009). Disturbance of the immune system by electromagnetic fields—A potentially underlying cause for cellular damage and tissue repair reduction which could lead to disease and impairment. Pathophysiology, 16(2-3), 157-177. https://doi.org/10.1016/j.pathophys.2009.03.004 ‍Moon, J.-H. (2020). Health effects of electromagnetic fields on children. Clinical and Experimental Pediatrics, 63(11), 422–428. https://doi.org/10.3345/cep.2019.01494` Impact of Schumann Resonance on Human Health | Recovery Systems Influence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. Also in this episode: What is Magnesium? Roles of Magnesium in the Body Symptoms of Magnesium Deficiency How Stress Depletes MagnesiumCalm and Clear How to Assess DeficiencyRBC Magnesium Micronutrient Panel Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off Topical Magnesium Ancient Minerals Magnesium Spray Ancient Minerals Epsom Salt ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1 Food as Medicine for Magnesium BoostSuper Greens Cube Beet Hummus Chocolate Avocado Mousse This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama. More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast. Also in this episode: Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly Kelly’s Fab 4 for Balancing Blood Sugar The Importance of Protein Postpartum Raising Real Food KidsFab 4 Under 4 Baby Led Weaning Learning Tower Kids Knives Kelly’s Take on FastingNaturally Nourished Tea Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle bewellbykelly.com kellyleveque.com Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household. Also in this episode: Beat the Bloat Live Program - LAST CALL to join! Episode 385 Reducing Exposure and Impact of Glyphosate What are Microplastics? Types of Microplastics Human Ingestion of MicroplasticsChart: How We Eat, Drink and Breathe Microplastics The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect Episode 293 How to Get More Fish in the Diet Episode 292 All About Water: Reverse Osmosis … Plastic particles in bottled water | National Institutes of Health (NIH). How Microplastics Impact Human HealthMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds Discovery and quantification of plastic particle pollution in human blood - ScienceDirect How to Address MicroplasticsEpisode 244 Infrared Sauna Sunlighten Sauna use code ALIMILLERRD Fasting & Keto Detox SupportReset Restore Renew Detox Packs 10 Day Real Food Detox FOND Bone Broth Naturally Nourished Tea Boiling WaterDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters Avoiding Endocrine DisruptorsToups & Co Grace Holistic Skin FAM to Offset MicroplasticsThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect Super Turmeric LycopeneProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus) Quercetin & HesperidinBio-C Plus Cruciferous veggies Leafy Greens Citrus Garlic Ginger & Turmeric Green TeaFlower Power Green Tea Probiotics Women's Flora Probiotic Restore Baseline Probiotic Cellular Antiox BroccoDetox This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse. In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat. Also in this episode: Beat the Bloat Live Starts April 10th (in 2 days!) Causes of Bloating Lack of Digestive Enzyme ProductionDigestaid Apple Cider Vinegar Shooter 4-7-8 Breath GabaCalm Calm and Clear Food SensitivityMRT Test GI Lining Support GI Immune Builder Magnesium Deficiency and ConstipationRelax and Regulate Mag Citrate Episode 105 Perfecting Your Poop Perfecting Your Poop and Dangers of Miralax Super Greens Cube Gut Sterility & the Role of ProbioticsRestore Baseline Study Probiotic Challenge Beat the Bloat Gut Cleanse - New & Improved Bundle! Adjusting Beat the Bloat for a Child GI Reset NanoSilver GI Cleanup Ultimate Detox Diet Protocol for Beat the BloatBeat the Bloat Ebook - use code BTB5OFF for $5 off Lemon Turmeric Shooter Keto Green Smoothie 40 Clove of Garlic Soup Raw Walnut Fudge Bacteria Battling Chimichurri You Glow Girl Tea Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome! Also in this episode: Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99 Trust Your Gut Women’s Wellness Event in Buda April 24th What Are Parasites? How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach? Types of Parasites Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite Compounds to Combat ParasitesBeat the Bloat Bundle ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC Black Walnut - GI Reset NanoSilver Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo Food as MedicineBacteria Battling Chimichurri Pumpkin Seed Pesto Thoughts on Colonics and Coffee Enemas Preventing Future InfectionsGI Immune Builder Rebuild Spectrum Probiotic Beat the Bloat Ebook - $5 off with code BTB5OFF This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. Also in this episode: LIVE Beat the Bloat Program - Starts 4/10 Trust Your Gut @ Meridian Buda 4/24 Episode 385 Reducing Exposure and Impact of Glyphosate Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think Almonds and GlyphosateThe Detox Project GMO Free USA MALK *note: upon our review, MALK is now fully organic Jovial FOND Bone Broth use code ALIMILLERRD What About Oxalates?OsteoFactors Vitamin D Balanced Blend Naturally Nourished Episode 345 Bone Health & Calcium Myths Environmental Impact Swap OutsSiete Cassava Tortillas Heirloom Corn Masa Organic Blanched Almond Flour Simple Mills Seed Crackers Lark Ellen Farm Sprouted Trail Mix Organic Almond Butter Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System Sponsors for this episode: This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more. In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin! Also in this episode: Beat the Bloat LIVE Program Starts April 10th Colin’s Story How Wild Foods Came to BeSmart Passive Income Podcast Favorite Products Cocotropic Wild Gut Magnesium Complex Fulvic Minerals Use code ALIMILLERRD for all products at wildfoods.co Zach Bush Mismatch Theory Hacks and Habits Raising Wild Kids Red Light Therapy Bitcoin Where to Find ColinWildfoods.co @colinskuckert betterhuman.co Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. Also in this episode: Beat The Bloat Live Program Starts April 10th What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings Travel Snacks on Amazon Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus Relax and Regulate GabaCalm Calm and Clear Relyte MCT Oil Packs What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic Rebuild Spectrum Probiotic Berberine Boost Activated Charcoal GI Lining Support GI Immune Builder Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates Melissa & Doug Stickerbooks Me Reader Books Melissa & Doug Sticker Pads Window Spinners Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance Beat the Bloat Cleanse I keep getting UTIs! Help! GI Reset Women’s Flora Rebuild Spectrum Probiotic D-Mannose Powder Boric Acid Suppositories Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen BeautyCounter - use Becki Yoo as your consultant Calendula Hydrosol Everything Balm Where is your favorite place to travel for a foodie trip? Digestaid GI Lining Support I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox Detox Packs 2/day during cleanse You Glow Girl Tea Flower Power Green Tea How do I address oral thrush for my husband? NanoSilver Spray Coconut Oil Pulling Herbal Immune Periowash Oral Rinse I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas Pure Collagen How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test Probiotic Challenge I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure. In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster! Also in this episode: What Good Shall I Do Conference @ Roam Ranch Beat the Bloat Live Program Starts April 10th! What is Glyphosate and How Does it Work? Environmental ImpactAdverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grassland Foods with Highest Glyphosate Residue Human Health Impact How We Can Combat Glyphosate Toxicity Spirulina & ChlorellaProtective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialis Super Greens Cube Humic & Fulvic AcidVisser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354. Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979. Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261. Wild Foods Fulvic Acid use code ALIMILLERRD for savings GlycineRelax and Regulate GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies Cellular Antiox Manganese SulforaphaneBroccoDetox Detox SupportDetox Packs 10 Day Detox ProbioticsTargeted Strength Beat the Bloat Cleanse Food as MedicineNaturally Nourished Tea Sunlighten Sauna use code ALIMILLERRD This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study. In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this. Also in this episode: Beat the Bloat Live Program - Starts April 10th! Episode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary) Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial Why LDL is a Poor Indicator for Cardiovascular HealthEpisode 157 Cholesterol as Medicine Episode 333 Understanding the Heart with Dr Stephen Hussey Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment B-12 Deficiency on a Vegan DietB-12 Boost lozenge Muscle Mass Loss on a Vegan Diet What TMAO Actually Measures Why the Libido “Study” Was Just Weird Bunk Environmental Arguments for a Vegan DietSources of Greenhouse Gas Emissions | US EPA Conflicts of Interest Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line. In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses. Links discussed in episode: Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! https://alimillerrd.com/products/micronutrient-panel Noa’s clinic and tincture line https://zoimedicinals.com/ Save 10% off with code NNPODCAST Noa’s Natural Food Market https://www.thezoimarket.com/ Naturally Nourished Supplements and Zoi Medicinals are sold here Meridian Buda https://www.meridianbuda.com/ For Live music, medicinal mocktails, clean cocktails, coffee and tea Sponsor for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond. In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering! Also in this episode: Keto Archive Class Naturally Nourished Teas use code NNTEA10 for 10% off Episode 381: Why Naturally Nourished Kids? Part 1 About Naturally Nourished Kids Why Low Glycemic Why Blood Sugar Balance Is Key3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube Why Real Food Matters Mastering Your Macros Through the Ages Wellness and Functional Medicine RecipesVanilla Cream Milkshake Blueberry Bone Broth Smoothie Breakfast Meatballs Vibrant Chicken Salad Tuna and Sardine Salad Pot Pie Soup Zuppa Toscana Spaghetti Squash Cacio e Pepe Acorn Squash Wedges Chocolate Zucchini Muffins Elderberry Gummies Fermented Garlic Honey Gut Boosting Guac BBQ Glaze Subscribe to the Naturally Nourished Youtube Channel! Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues. Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond. Also in this episode: ADHD Episode 201 Autism and ADHD: A Functional Approach Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC Obesity Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Once-Weekly Semaglutide in Adolescents with Obesity | NEJM Anxiety and Mood Disorders The Anti-Anxiety Diet Diabetes Drivers of Metabolic Dysfunction Excessive Carbs Naturally Nourished Episode 239 Baby Led Weaning Superfood Chicken Nuggets [kid approved recipe] - YouTube Toxins in our Food System Research to Support Our Approach Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Diet and Glycemic Index in Children with Type 1 Diabetes - PMC Neuroketotherapeutics: A modern review of a century-old therapy This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive! In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients! Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! Also in this episode: Episode 261: Micronutrient Testing and Our Personal Results Episode 177: Why You Need Supplements Episode 178: Why You Need Supplements Part 2 Episode 247: Drug Induced Nutrient Deficiency How the Cellular Nutrient Analysis is different from a serum blood test Why you may be deficient despite a healthy diet and supplementation Case Study #1: Postmenopausal Woman with weight gain, anxiety, disrupted sleepThyroid Optimizer B-12 Boost Grassfed Whey Calm and Clear Force of Nature use code ALIMILLERRD Superfood Chicken Nuggets Case Study #2: Biohacker Carnivore doing everything right but under high stressB Complex Adaptogen Boost Case Study #3: Chronic fatigue and brain fogMultidefense with Iron GI Lining Support CoQ10 Complex Carnitine Complex Apple Cider Vinegar Shooter Noble Origins Organ Blend use code ALIMILLERRD ResearchArulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Productsin Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. Epub 2016 Oct 10. Review. PubMed PMID: 27803762; PubMed Central PMCID: PMC5075620. Angelo G, Drake VJ, Frei B. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Crit Rev Food Sci Nutr. 2015;55(14):1968-91. doi: 10.1080/10408398.2014.912199. Review. PubMed PMID: 24941429. Liguori I, Russo G, Curcio F, Bulli G, Aran L, Della-Morte D, Gargiulo G, Testa G, Cacciatore F, Bonaduce D, Abete P. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018 Apr 26;13:757-772. doi: 10.2147/CIA.S158513. eCollection 2018. Review. PubMed PMID: 29731617; PubMed Central PMCID: PMC5927356. Rheaume-Bleue, K. Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7. Clinical considerations of different forms of vitamin K2. Natural Medicine Journal (October, 2015) Sanders, TAB., Functional Dietary Lipids, 2016. Linoleic Acid, Shichiri, M., Yoshida, Y., Niki E., 2014, Unregulated Lipid Peroxidation in Neurological Dysfunction, Omega-3 Fatty Acids in Brain and Neurological Health, Retrieved March 23, 2019 from Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals! In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners! Also in this episode: LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024 Announcing the Naturally Nourished Tea Line! Use code NNTEA10 for 10% off your first tea order! Excludes subscriptions and bundlesYou Glow Girl: Organic Rooibos and Hibiscus Flower Power Green: Organic Jasmine Green Tea with chamomile, rose, lavender and bachelor’s button Boss Mode: Biodynamic Assam Tea with rose and lavender Bundle of all 3 (save 12%) Favorite Tea Brewing ToolsBreville tea kettle Cuisinart with time and temperature Tea pincer For life tea mug Health Benefits of TeaMatcha Green Smoothie More on Kim & True Leaf TeaTrueleaftea.com More about Kim McHugh: Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week. Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”. Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers. She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries! Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full! To transform your health and wellness book Kim for a personal coaching session, tea class or event today! This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels! Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24! Why Keto? Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners Episode 153 Metabolic Flexibility and the New Age of Keto Episode 373: Ozempic, Wonder Drug or Too Good to be True? 12 Week Keto Meal Plan What Makes Our Approach UniqueHow to Make Super Greens Cube | Better Than Athletic Greens AG1 Priorities of Making KetonesCarb Control FastingEpisode 375 Clarifying Fasting Support Stress LevelsStress Manager Bundle Troubleshooting Ketone ProductionDHEA-sAdvanced Metabolic Panel Liver HealthDetox Packs Carnitine LevelsCarnitine Complex Episode 296 Carnitine Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come! In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more! Also in this episode: Live Keto Program Starts 1/10! Episode 39 Forming Healthy Habits Episode 67 Successful Resolutions & Goal Setting Episode 119 Owning 2019: Manifestations, Goal Setting and Accountability Episode 169: Resolutions and focus for new year Episode 43: Living Your Bliss: Ali's Recalibration Episode 164 Make Positivity Louder Habit StackingEpisode 375 Clarifying Fasting Beet Hummus Weight Loss Keto Essentials Bundle 10 Day Detox EnergyAdrenal Rehab Program Adrenal Rebound Bundle DigestionProbiotic Challenge Beat the Bloat Program GI Immune Builder Digestive Basics Bundle MRT Test This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age! In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age. Also in this episode: Live Ketosis Program Starts 1/10 Episode 374 How to Naturally Increase Your Progesterone Episode 360 From 30s-50s Women's Hormone Support Part 1 Episode 252 From Fertility to Breezing through Menopause What is the fertility cliff myth?CDC Data Briefs - Number 287 - September 2017 Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018 Factors influencing fertilityEpisode 364 EMF and Cell Phone Radiation Effects of lifestyle factors on fertility: practical recommendations for modification 10 Day Detox Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Fertility in menNaturally Nourished Episode 326 Testosterone Decline Relax and Regulate Vitamin D Balanced Blend Fertility and Blood Glucose LevelsPre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy Supplements to Boost Fertility CoQ10CoQ10 Complex Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] – YouTube NAC & GlutathioneCellular Antiox Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. InositolRelax and Regulate Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC MultiAvail Mama Adaptogen Boost Bio-C Plus Calm and Clear Maca Vitex This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Episode 63: Intermittent Fasting Episode 148: Fasting and MTOR Episode 259: How to do a Bone Broth Fast + Fasting Updates What is fasting and why consider it? Where can fasting go wrong Fasting and leptinCardioMetabolic Panel Biomarkers to monitorFasting Glucose Fasting Insulin Ketones hs-CRP Fasting and autophagy How keto supports autophagy Types of fasting4 Types of Intermittent Fasting [beverages to support your fast] Benefits of Tea Does collagen break your fast?Pure Collagen Cancer, Fasting & MTORSuper Turmeric BroccoDetox Who should not fast? Thoughts on Prolon 5 Day Mini Detox (free with purchase of Detox Packs) Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Starts 1/10! What is Progesterone? Signs of Low Progesterone How Does Progesterone Get Depleted? Episode 139 The Pregnenolone Steal Anti-Anxiety Jumpstart Bundle Estrogen DominanceBroccoDetox Episode 280 Why You Need Estrogen Episode 281 Estrogen Concerns and updates Progesterone vs. ProgestinEpisode 106 Regulating Your Cycle Why Salivary Hormone Testing is KeyNeurohormone Lab How to Naturally Boost Your Progesterone Quality FatEPA DHA Extra Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women ZincNoble Origins use code ALIMILLERRD Magnesium Relax and Regulate B6Calm and Clear Cellular Antiox Vitamin CEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Bio-C Plus RhodiolaAdaptogen Boost Chasteberry/Vitex Thoughts on Bioidentical Progesterone This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health. Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving bone destruction. Not only are toxins driving obesity but now we have another reason for targeted detox support! In this episode we will cover emerging research on the impact of toxins on your bone health, ways to reduce toxicity, and top supplements and nutrients of focus to support your bones! Also in this episode: Episode 122: Building Strong Bones Episode 144 All About Collagen Episode 205 Structural Health Support Episode 345 Bone Health & Calcium Myths January LIVE Food-as-Medicine Ketosis Program Why Bone Health Matters Diet Risk Factors How Does Keto Affect Your BonesLong-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults - ScienceDirect The Role of Collagen in Bone Health Toxins and Bone Health Environmental toxins are a major cause of bone loss Exposure to heavy metals and the risk of osteopenia or osteoporosis: a systematic review and meta-analysis Urinary phthalate biomarkers and bone mineral density in postmenopausal women Association of bone mineral density with nine urinary personal care and consumer product chemicals and metabolites: a national-representative, population-based study Relationship of blood heavy metals and osteoporosis among the middle-aged and elderly adults: a secondary analysis from NHANES 2013 to 2014 and 2017 to 2018 Association of air particulate pollution with bone loss over time and bone fracture risk: analysis of data from two independent studies Ambient air pollution, bone mineral density and osteoporosis: results from a national population-based cohort study Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies Reducing Toxicity in Your HomeBranch Basics use code ALIMILLERRD Air Doctor Filter Episode 292 All About Water Detox Support Cellular Antiox 10 Day Detox How To Do a Healthy Detox - YouTube Microbiome and Bone HealthLactobacillus reuteri reduces bone loss in older women with low bone mineral density: a randomized, placebo-controlled, double-blind, clinical trial. “Osteomicrobiology”: the nexus between bone and bugs Food as Medicine For Bone HealthNori Salmon Roll Up Top supplements for bone health: OsteoFactors MCHC bone matrix form of bioavailable calcium with phosphorus and bone growth factors Vitamin D Balanced Blend to aid in calcium absorption and direct the calcium into the bone while preventing kidney stones and calcification of arteries Cellular Antiox contains NAC and glutathione to aid in detoxification of heavy metals while reducing joint inflammation and pain and supporting antioxidant status Detox Packs contain botanicals and antioxidants for phase 1 support and protection against free radicals while providing an abundance of sulfur containing amino acids for phase 2 detox support to aid in safe excretion of toxins. Pure Collagen a grassfed collagen lab tested for toxic metals and containing Fortibone the unique peptide clinically proven to improve bone density scores. This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype. In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take! Also in this episode: January Live Keto Class Starts 1/10 Episode 317 Getting Your Greens Benefits of Leafy Greens Athletic Greens BreakdownMultidefense Bio-C Plus Elderberry Plus Restore Baseline Probiotic Why Green Smoothies are Superior Silicone Ice Cube Tray E3 Live Better than AG1 Smoothie: ½ cup coconut milk ½ cup water 3 cups leafy greens OR 2 large superfood greens cubes ½ frozen banana 1 tsp Noble Origins organ complex use code ALIMILLERRD 1 tsp maca 1 Tbsp chia seeds 1 Tbsp ground flaxseed 1 tsp bee pollen 1 Tbsp almond butter 1 Scoop Naturally Nourished Grassfed Whey 1 scoop Naturally Nourished Pure Collagen Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team! Also in this episode: Black Friday Deals Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100 Halloween RecapSwitch Witch Video Cutout Cookies Bloody Thumbs with MCT Ketchup Holiday Tips Prioritize ProteinGrassfed Whey Protein Manage Alcohol ConsumptionDry Farm Wines - use code ALIMILLERRD for a penny bottle Berry Blast Mocktail Holiday Cocktail Recipes Sparkling Botanicals Choose Your Non-Negotiables Know Your Options and Have a Plan of Action10 Day Detox January Keto Group - Now Open for Enrollment Coping with OverindulgenceSunlighten Sauna - use code ALIMILLERRD to save big Bone Broth Fast Supplement Game PlanDigestaid GI Lining Support Detox packs GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationSpatchcock Roast Chicken and Veggie Dinner Holiday Recipe Roundup Twice Baked Cauliflower Mash Green Bean Casserole Redo 12 Week Keto Meal Plan Non-Food MagicTelestrations What Do You Meme Family Gift Guide from the Naturally Nourished Fam Sunlighten Sauna - use code ALIMILLERRD to save big WMP Sunglasses Blink Outdoor Camera SNS Grill Air Doctor Made In Carbon Steel Pan LeCruset 3.5 Quart Braising Dish Cultures for Health GF Sourdough Starter use code ALI15X Canelle et Vanille Gluten Free Baking Cookbook Grace Holistic Skin Breville Tea Maker Portable Pizza Oven The Redstone - Outdoor Hiking & Climbing Knife Grill Press · 5.5" - Made In Stocking StuffersBeauty Counter use Becki Yoo as your Consultant FOND Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD Peak State Coffee use code ALIMILLERRD Wild Foods use code ALIMILLERRD Branch Basics Non-Toxic Cleaning Herbal Ginger Syrup Elderberry Plus Shop All Products We Love Here This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik. In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in a toothpaste, and whether you should be flossing everyday. About Dr. Joan Sefcik: Dr. Joan Sefcik has been practicing Biological dentistry in Austin for over 26 years. She is the past president of the International Academy of Biological Dentistry and Medicine, is currently a board member and a part of the accreditation team. She has also been knighted in the Sacred Medical Order of the Knights of Hope. Also in this episode: Food as Medicine Ketosis Class - Starts 1/10 What is a Biological DentistWeston A Price Braces vs. Invisalign Joan’s Favorite Teeth Whitening & Remineralizing ProductsBR Rinse BR toothpaste Primal Palate Blue Light Revitin Boka Toothpaste Ora Wellness Shine How to improve enamel How to address a cavity The role of diet in palate development Top nutrients for oral healthOsteofactors Vitamin D Balanced Blend Rebuild Spectrum Probiotic Vitamin A (Multidefense) Nanosilver Ionic Silver Spray Cellular Antiox Teeth Meridians Mercury Removal Root Canal Concerns How to find a Biological DentistAustinDentalWellness.com Dr. Joan’s Practice IABDM This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors. Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really infection at all as all exposure doesn’t always lead to infection. In this week’s episode we unpack HPV, what it is, what the risk factors are, how to prevent and treat, and we weigh out the impact of the Gardasil shot. You won’t be shocked to find out that there is skewed data and higher than reported side effects. Also in this episode: What is HPV? Risk Factors and TestingThe Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy Vitamin D Testing Prevention Strategies MushroomsElderberry Plus Adaptogen Boost AntioxidantsBio-C PlusThe apoptotic effect of hesperetin on human cervical cancer cells is mediated through cell cycle arrest, death receptor, and mitochondrial pathways Anti-Cancerous Effect of Rutin Against HPV-C33A Cervical Cancer Cells via G0/G1 Cell Cycle Arrest and Apoptotic Induction Sulforaphane BroccoDetox Vitamin AMultidefense Green Tea NAC and GlutathioneCellular Antiox N-Acetyl-L-Cysteine Reduces Cervical Carcinogenesis by Promoting Apoptosis Antiviral & Microbiome SupportBeat the Bloat Cleanse Herbal Immune Women’s Flora ProbioticPerspective on human papillomavirus infection treatment by vaginal microbiota ImmunoglobulinsGI Immune Builder Gardasil Vaccine Detox Support if Choosing to Vaccinate Detox Packs CoQ10 Complex Cellular Anitox This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag. In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a buzzworthy new product, we want to understand the active compound and its mechanism of action, and whether the actual proprietary compound has been tested in clinical trials. Learn how Armra stacks up and why we ultimately prefer serum immunoglobulins (such as our GI Immune Builder) over dairy based colostrum. Also in this episode: What is colostrum?Breast Milk: Nature's Perfect Food Addressing Leaky GutGI Lining Support What’s up with Armra?Technical Paper on Armra Clinical Trial on Armra (Results Pending) Serum Bovine Immuglobulins vs. ColostrumGI Immune Builder Serum-derived bovine immunoglobulin/protein isolate: postulated mechanism of action for management of enteropathy Bovine immunoglobulin/protein isolate binds pro-inflammatory bacterial compounds and prevents immune activation in an intestinal co-culture model Bovine immunoglobulin protein isolates for the nutritional management of enteropathy Dietary requirement for serum-derived bovine immunoglobulins in the clinical management of patients with enteropathy Serum-derived bovine immunoglobulin/protein isolate in the alleviation of chemotherapy-induced mucositis Attenuation of colitis by serum-derived bovine immunoglobulin/protein isolate in a defined microbiota mouse model Oral serum-derived bovine immunoglobulin/protein isolate has immunomodulatory effects on the colon of mice that spontaneously develop colitis Evaluation of serum-derived bovine immunoglobulin protein isolate in subjects with diarrhea-predominant irritable bowel syndrome Potential mechanisms of effects of serum-derived bovine immunoglobulin/ protein isolate therapy in patients with diarrhea-predominant irritable bowel syndrome Impact of serum-derived bovine immunoglobulin/ protein isolate therapy on irritable bowel syndrome and inflammatory bowel disease: a survey of patient perspective Management of inflammatory bowel disease with oral serum-derived bovine immunoglobulin Evaluation of oral serum-derived bovine immunoglobulins in HIV-infected patients with chronic idiopathic diarrhea N-acetyl glucosamine Collagen-induced arthritis: severity and immune response attenuation using multivalent N-acetyl glucosamine N-acetylglucosamine inhibits T-helper 1 (Th1)/ T-helper 17 (Th17) cell responses and treats experimental autoimmune encephalomyelitis N-acetylglucosamine: production and applications. A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chronic inflammatory bowel disease N-acetylglucosamine for treatment of inflammatory bowel disease Naturally Nourished Episode 347 Functional Approaches to Lyme Disease Ultimate Medicine Cabinet Bundle This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode. Also in this episode: Episode 114 Boosting your Immune System Naturally Episode 180 The Stress Immune Connection Episode 257 Ask Me Anything Immune Episode 255 Vitamin C and Immune Updates Become a Client Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout Ultimate Medicine Cabinet Bundle How the Immune System WorksThe Role of FeversFever Myths and Bone Broth Popsicles - YouTube Fever - Myths Versus Facts Barrier Defense Support Xlear Nasal Spray NanoSilver - COMING SOON Air Doctor Filter Garlic Mullein for Ear Infections Episode 68 Supporting your Immune System Naturally Herbal Ginger Syrup Elderberry Plus Natural Solutions for Kid's Cough and Cold - YouTube 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy GI Immune Builder GI Lining Support Sauna Use for Immune SupportSunlighten Sauna Use ALIMILLERRD to save Episode 244 Infrared Sauna How Probiotics Support Immune HealthTargeted Strength Probiotic Rebuild Spectrum Probiotic Probiotic Challenge Protocol Beat the Bloat Program + Ebook Kids-biotic Essential Nutrients for Immune HealthBio-C Plus Cellular Antiox Vitamin D Balanced Blend Elderberry Gummies Herbal Immune Diet Support for Immune Health3 Day Bone Broth Fast Grassfed Whey Health Benefits of Tea Master Tonic 40 Cloves of Garlic Soup The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease Naturally Nourished Episode 262 The Keto-Immune Connection Immune Webinar use code IMMUNE23 for $5 off This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more! In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the Texas summer, planning for a chicken coop, and the ins and outs of natural chicken keeping. Also in this episode: Episode 340 Ali Updates + Q&A BANTER Ali’s Homestead UpdatesEpisode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards Dripworks Irrigation Rain Barrel CollectionEpisode 292 All About Water Chicken Keeping Dealing with heat What we feed our chickens Natural dewormers Food as medicine for chickens Building or selecting a chicken coop Cutest Coops Biggest Surprises in Chicken Keeping Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication. Also in this episode: Save $50 on the CardioMetabolic Panel with code CMP50 Episode 284 on how to navigate a cardiometabolic panel + interventions Episode 296 Carnitine + arrhythmia and heart failure Episode 331 Homocysteine and vascular health + blood pressure updates What is Lp(a)? Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees Functional Medicine Approach to Elevated Lp(a) Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors BerberineBerberine Boost 2 twice daily Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC Hempseed 2 Tbsp daily Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea QuercetinBio-C Plus 1 twice daily Inflammazyme 2-3 3x/day (6-9/day) Resveratrol Honey Nutrients of Focus for lowering Lp(a)NiacinB Complex Niatain Increase Fiber in the DietPhytoFiber Flax Seeds Chia Seeds Glucomannan Konjac Noodles 2-3 cups leafy greens Drive Bile Flow10 Day Detox Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed Cellular Antiox COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally CoQ10 Complex L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials Boost and Burn Fish OilEPA DHA Extra 1 twice daily Keto for lowering Lp(a)Archive Keto Program This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them! Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family. Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great! About Theodora Scarato: Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues. EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts. Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water. Also in this episode: What is EMF? Health Impacts of EMF and Cell PhonesCell Phone Radio Frequency Radiation Science - Environmental Health Trust Cell-Phone Safety: What the FCC Didn't Test Iphone 12 UpdatesPhonegate Alert Children and EMFA Prospective Cohort Study of Adolescents’ Memory Performance and Individual Brain Dose of Microwave Radiation from Wireless Communication | Environmental Health Perspectives | Vol. 126, No. 7 Mobile Phone Use, Blood Lead Levels, and Attention Deficit Hyperactivity Symptoms in Children: A Longitudinal Study | PLOS ONE Risk of brain cancer from exposure to radiofrequency fields in childhood and adolescence | MOBI-KIDS BabySafe Project Best Practices for Reducing Exposure How to Offset EMFAdrenal Rehab Program Detox Packs Cellular Antiox Thoughts on Wearable Devices What Governments Need to Do Where to Find More InformationHealthy Tech at Home Project Ehtrust.org Disconnect: The Truth About Cell Phone Radiation by Dr. Devra Davis This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions. In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG Alcohol During PerimenopauseDetox Packs BroccoDetox Dry Farm Wines use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV. Also in this episode: Live Ketosis Class Still Open for Enrollment What is Apple Cider Vinegar? Benefits of Apple Cider Vinegar AntiMicrobialAntimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage Blood Sugar LoweringThe effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Appetite Suppression & Weight LossThe Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC Improved Cholesterol MarkersSafety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Better Digestion Do ACV Capsules and Gummies Work?Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC Ways to Include ACV in the DietMaster Tonic Recipe Master Tonic Video Gut Restoring Bone Broth Seasonal Immune SupportUltimate Medicine Cabinet Bundle Herbal Ginger Syrup Elderberry Plus GI Immune Builder YouTube Natural Solutions for Cough and Cold Topical ACV UsesPrimally Pure Everything Spray This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs! In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes! About Brett & Harry: Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc! Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons. Also in this episode: Brett & Harry’s Story How Noble Origins was Born Advice for Athletes Why Organs are Nature’s Multivitamin Sourcing of Noble EatWild.com Favorite Organ Recipes Keto Beef Liver Meatballs Liver Pills Superfood Chicken Nuggets Liver meatloaf with bacon & caramelized onion Pate & Puree Peanut Butter Liver Pate Where to find Brett & Harry The Meat Mafia Podcast on Apple Podcasts The Meat Mafia Instagram (@themeatmafiapodcast) The Meat Mafia Podcast Twitter (@themeatmafiapod) better nutrition Instagram (@noble.origins) Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag! This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! Also in this episode: LIVE Food-as-Medicine Ketosis Program MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus AMH Estradiol, LH, FSH (Day 3) Progesterone (Day 20) MultiAvail Mama CoQ10 Complex Relax and Regulate Adaptogen Boost Vaginal dryness with low libido what to do?Julva Women’s Flora Probiotic Bonafide HLA Suppositories Naturally Nourished Episode 175 Let's Talk About Sex Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods … If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle Naturally Nourished Episode 351 Chrononutrition and Melatonin … If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day Relax and Regulate 1.5-2 scoops in evening Berberine Boost 2 twice daily Women’s Flora Probiotic Go Keto! Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips Fasting Insulin, Fasting Glucose, HbA1c% Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox 10 Day Detox I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] - YouTube NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. Cellular Antiox Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.