Naturally Nourished

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good. Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also share our favorite less toxic alternatives as well as supplement and lifestyle measures you can use to safeguard against the ill effects of these habits! Also in this episode: Wellness in Wimberley One Day Pass Available 10 Day Detox Episode 342 5 Detox Fundamentals VapingJohns Hopkins researchers find thousands of unknown chemicals in electronic cigarettes Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products Bio-C Plus Cellular Antiox B Complex Detox Packs GabaCalm GI Lining Support ChocolateCellular Antiox Gel Nails DNA damage and somatic mutations in mammalian cells after irradiation with a nail polish dryer Safer Nail PolishPiggy Paint Zoya Butter London Ella + Mila Pure Collagen BroccoDetox Eyelash ExtensionsEWG Skin Deep® What is FORMALDEHYDE Safe Mascara BeautyCounter - use Becki Yoo as your consultant Ilia Wearable Devices and EMFSafe Sleeve Phone Case HaraPad Detox and Defend Bundle Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come. In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality. Also in this episode: Wellness in Wimberley What is a Food Forest? How to Start a Food Forest Principles of Permaculture Growing Fruit Trees Foodforestabundance.com @foodforestabundance on instagram Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body. We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus. Also in this episode: Live Detox Starts Wednesday 5/3 - Sign Up Now! Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21! Why the body needs detox support The influence of toxicity on obesity rates & health conditions Biochemical pathways of detoxificationWhat’s in our Reset, Restore, Renew Detox Packs Fundamentals of Detox ActivateDigestive Bitters MobilizeEpisode 298: Moving Your Lymph Sunlighten Sauna use code ALIMILLERRD Tea Infusions and Health Benefits of Tea Pique Tea use code ALIMILLERRD @lymphloveclub ProtectCellular Antiox Convert Grassfed Whey Bone Broth Fast Eliminate PhytoFiber Water Infusions Relax and Regulate Probiotic Challenge Detox Q&A What if I’m having a reaction during the detox or start to feel worse? I have an intolerance to one of the ingredients in the detox packs, what should I do?Ultimate Detox (3) Cellular Antiox (1) BroccoDetox (1) How do I reduce toxins in my homeBranch Basics use code ALIMILLERRD Episode 292: All About Water AirDoctor Air Filter Can I detox while pregnant or breastfeeding? Favorite Detox Supporting RecipesCauliflower Chowder Lemon Turmeric Shooter Kale Chips Avocado Detox Soup Keto Green Smoothie Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic! In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics! Also in this episode: Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12! Live Detox Starts 5/3 - just $14.99 sign up now Choosing the Right Probiotic Why Probiotics are ImportantAll About Probiotics [Top 5 Benefits of Probiotics] Signs of Gut Dysbiosis and How To Do a Probiotic Challenge Red Flags in Common Probiotic BrandsAdditives, Fillers, Inflammatory Ingredients Prebiotics AddedPhytofiber No Strain ID Unfounded Claims What to Look for in a ProbioticStrain ID Formulated with Clinically Studied StrainsTargeted Strength Probiotic Restore Baseline Probiotic Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome Kids BioticProbiotic effects on cold and influenza-like symptom incidence and duration in children Rebuild Spectrum ProbioticSystematic review and meta-analysis of Saccharomyces boulardii in adult patients Efficacy and Safety of Saccharomyces boulardii in Acute Rotavirus Diarrhea: Double Blind Randomized Controlled Trial from a Developing Country Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome GI Immune Builder Women’s Flora ProbioticThe role of probiotics in vaginal health GI Cleanup Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle! This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode! In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils! Also in this episode: Wellness in Wimberley - Join us May 20th-21st! Ali’s UpdatesEpisode 322: Nature as Medicine Managing EMF exposure Episode 319: Biodynamic Gardening Natural Pest ControlEpisode 256: The Importance of Soil Episode 217: Beyond Labels Upcoming EventsNaturally Nourished Grassfed Whey Naturally Nourished Pure Collagen Listener Questions Supplements for Pregnancy and BreastfeedingEpisode 306: Pregnancy Q&A Episode 337: Homebirth and Postpartum Mama to be Bundle Adaptogen Boost Adrenal Support Thoughts on OxalatesDigestaid Episode 127: In Defense of Vegetables Taming Sweet CravingsNeurohormone Complete Plus Panel GabaCalm Which is Worse, Gluten or Seed Oils?GI Lining Support Digestaid MBG Pumpkin Seed Oil Article Obtaining a Vaccine ExemptionEpisode 214: Genetic SNPs and Medical Freedom Texas Exemptions

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting. In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food! Also in this episode: Wellness in Wimberley May 20th-21st Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off! 12 Week Keto Meal Plan use code KETOMP10 How to Meal PlanThai Kohlrabi Slaw 6 Ways to Reduce Toxicity While Grilling Slow Cooker Carnitas Recipe | Ali Miller RD Simple Roasted Veggies | Ali Miller RD Redmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD The Anti-Anxiety Diet Cookbook Pan Seared Black Drum YouTube Tomato Basil Soup Curried Pumpkin Soup Is Store Bought Bone Broth Legit Bourbon Peach Pork Loin Cast Iron Cheesy Cauliflower Spatchcock Chicken Dining Out StrategyDigestaid GI Lining Support Detox Packs Berberine Boost Mixing Up Your LunchesTruffled Egg Salad Greek Yogurt Dip Chimichurri Beet Hummus Game Day Guacamole Adult Lunchables Balanced BeveragesSmoothie Ebook Grassfed Whey Pure Collagen Dry Farm Wines use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs more explants than implants! Breast Implant Illness (BII), according to Dr. Whitfield, is driven by an inflammatory response to the breast implant itself, or to bacteria (biofilms) that may grow on the breast implant surface or within the scar capsule. This inflammation can create a wide range of symptoms that patients experience after getting breast implants. In this episode, we dig into symptoms to look out for including chronic fatigue, brain fog, anxiety, joint pain and more. We discuss who is most susceptible to breast implant illness, how to determine if BII is driving your symptoms, when to consider explant and how you can support your body for best surgical outcomes. Dr. Whitfield’s Bio: Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and gained additional training in Microsurgery and Aesthetic Surgery. He is a Fellow of the American College of Surgeons, and the American Medical Association. Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 1100 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness. Also in this episode: Wellness in Wimberley Women's Wellness Webinar 4/12 FREE Sign Up Here Our Protocol for Breast Implant IllnessCellular Antiox Detox Packs Rebuild Spectrum Probiotic BroccoDetox Pre and Post Surgery Protocol Beat the Bloat Cleanse About Dr. Robert Whitfield Symptoms of Breast Implant Illness The Autoimmune Breast Implant Connection Does the Type of Implant Matter? What does Breast Implant Illness Occur? How to Identify Breast Implant Illness Explant Surgery Considerations Where to find Dr. Whitfield Dr. Rob's YouTube Dr. Rob's Instagram Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments Dr. Robert Whitfield (@drrobertwhitfield) | TikTok Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum. In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond! Also in this episode: Wellness in Wimberley Women’s Wellness Webinar 4/12 Sign Up Now Episode 215: Noah's Birth Story and Postpartum Recovery Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 46: Postpartum Nutrition Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Labor PrepNaturally Nourished Episode 306 Pregnancy Q&A Naturally Nourished Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Pain Free Birth Class Move With Me Mama Labor and Postpartum Checklist Immune Support During PregnancyBio-C Plus Cellular Antiox GI Immune Builder Herbal Ginger Syrup Elderberry Plus Immune Support for Cold, Flu, and Virus Gallbladder SupportReset Restore Renew Detox Packs Choline Badass Bitters False LaborRelax and Regulate Natural Electrolyte Solutions Relyte Electrolytes use code ALIMILLERRD Cramp Bark Mabel’s Birth Story Postpartum CareMotherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Afterease Tincture Inflammazyme Super Turmeric Relax and Regulate Santa Cruz Medicinals CBD - use code ALIMILLERRD BreastfeedingNaturally Nourished Episode 225 Breastfeeding Updates Silverettes Haaka Nutrition for Postpartum & BreastfeedingBerry Zesty Boost Bites Oatmeal Raisin Lactation Cookies SPAGHETTI SQUASH CASSEROLE Slow Cooker Carnitas Recipe Naturally Nourished Pot Roast Recipe Simple Weeknight Bolognese Fond Bone Broth use code ALIMILLERRD Grassfed Whey Protein Smoothies and Shakes Ebook Carnivore Snax use code The Salumeria use code Supplement Support for BreastfeedingMultiAvail Mama EPA DHA Extra EPA DHA Liquid Targeted Strength Probiotic Rebuild Spectrum Probiotic Women’s Flora Probiotic Vitamin D Balanced Blend Osteofactors B Complex Relax & Regulate Baby Supplements:MetaKids Baby Probiotic Vitamin D Balanced Blend Liquid – Naturally Nourished Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive! In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health. Also in this episode: Wellness in Wimberley Workshop - May 20-21st Women’s Wellness Webinar 4/12 What causes infertility? The Stress Hormonal Imbalance Connection Labs for fertilityLH, FSH Prolactin DHEA-s ACTH Estrogen Progesterone Neurohormone Complete Plus Episode 139 The Pregnenolone Steal How Toxicity Influences FertilityEpisode 326 Testosterone Decline Episode 116 Endocrine Disruptors Episode 233 Estrogen Dominance 10 Day Real Food Detox Uterine Lining HealthInflammazyme 6-8/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond The Importance of Antioxidants in FertilityEpisode 246 Mitochondria and CoQ10 CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg) Cellular Antiox 2 capsules twice daily MethylComplete 1 twice daily The Mental and Emotional Toll of InfertilityCalm and Clear How Ketosis Can Improve Fertility Insulin ResistanceEffect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance Keto and LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin Keto and DHEARelax and Regulate 1-2 scoops daily Troubleshooting ketone productionBoost and Burn Berberine Boost Keto Superfoods for FertilityEpisode 237 Mediterranean Keto ARCHIVE Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase. In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more! Also in this episode: Episode 232 Period Drama and Birth Control Updates Episode 75 Considering Carb Cycling? Wellness in Wimberley - Early Bird Pricing through 3/17! Stages of the Menstrual Cycle MenstruationEPA DHA Extra 4/day Super Turmeric 4/day Inflammazyme 6-9/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Nori Salmon Roll Ups Whole Roasted Cauliflower Mediterranean Tuna Salad Multidefense with Iron MultiAvail Mama Relax and Regulate Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD Foria CBD Suppositories use code ALIMILLERRD Nettle Tea Follicular PhaseDetox Packs Bone Broth Fast Adaptogen Boost OvulationCoQ10 Complex Cellular Antiox Bio-C Plus Episode 149 Getting Your Cycle Back Luteal PhaseChocolate Avocado Mousse Women’s Flora Probiotic BroccoDetox Detox Packs Loss of CycleCalm and Clear Adaptogen Boost Relax and Regulate When is the best time to do a 10 Day Detox? What to do if you have an IUD Do you still need to cycle diet if in menopauseEpisode 312 Menupause with Dr. Anna Cabeca Essential Supplements to regulate hormonesRelax and Regulate Bio-C Plus BroccoDetox Adaptogen Boost Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to why your hair might be falling out, to what you can do about it from a functional medicine perspective! By age 50, over half of women will complain of hair loss and by age 35 we can see this impacting over 60% of men. If you’re losing hair, conventional treatments like Rogaine and Propecia or hiding under a baseball cap are far from the only options. In this episode, we unpack the different types of hair loss as well as main drivers, including stress, hormonal imbalance, nutrient deficiency, and genetics, and provide food as medicine and supplement solutions. Plus we discuss post-COVID hair loss, postpartum hair loss, and whether some of the buzzworthy products like Nutrafol are worth a try. Also in this episode: Wellness in Wimberley - Early Bird Savings through March 17th! Cycles of Hair Growth Types of Hair Loss Conventional Treatments for Hair Loss & Side Effects Functional Medicine Solutions for Hair Loss Hormonal ImbalanceNeurohormone Panel Relax and Regulate BroccoDetox Foods that reduce DHT Thyroid DysfunctionComprehensive Thyroid Panel What Your Thyroid Lab Results Mean Thyroid Optimizer Stress or Triggering EventAdaptogen Boost Calm and Clear Rapid Weight Loss Nutrient DeficiencyProtein - aim for 1g per pound of body weight!Grassfed Whey Protein FOND Bone Broth - use code ALIMILLERRD for savings Collagen Peptides - use code ALIMILLERRD for savings B VitaminsBiotin B5A novel cosmetic approach to treat thinning hair B Complex Zinc Fatty AcidsEPA DHA ExtraEffect of a nutritional supplement on hair loss in women Vitamin DVitamin D Balanced Blend Vitamin CBio-C Plus IronCheck CBC and Ferritin Levels Multidefense w/ Iron The COVID Ferritin ConnectionPrevalence of telogen effluvium hair loss in COVID-19 patients and its relationship with disease severity Vitamin AMultiAvail Mama Micronutrient Panel to test for nutrient deficiency trends What’s the deal with Nutrafol? Topical Solutions Castor OilHair Oils: Indigenous Knowledge Revisited Rosemary, Sage & Peppermint Essential Oils Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding cardiovascular risk? Tune in to hear us explore all these questions and more with Dr. Stephen Hussey, a Chiropractor, Functional Medicine Practitioner, and heart health expert. In this episode, we interview Dr. Stephen Hussey, author of Understanding The Heart. As a Type 1 Diabetic, Dr. Hussey knew he was at increased risk of heart disease from a young age and suffered a heart attack in his early 30s. He made it his mission to learn everything he could about the heart and share it with the masses. Learn about the origins of heart disease, why heart attacks happen, and what you can do to modify your risk in this enlightening episode. About Dr. Stephen Hussey: Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Also in this episode: CoQ10 200mg MethylComplete Heart Health Bundle Dr. Stephen’s personal story Origins of heart disease How the imbalance in the autonomic nervous system contributes to heart disease The true root cause of atherosclerosis LDL and cholesterol myths Naturally Nourished Episode 157 Cholesterol as Medicine Biomarkers to monitorFasting Insulin HDL ratio Hs-CRP GGT Cardiometabolic lab - use code FEB20 for savings Heart rate variability Coronary calcium scan Regulating the ANSInfrared Sauna for heart health Sunlighten use code ALIMILLERRD for savings Food as medicine for heart healthCarnitine - Boost and Burn Taurine - Calm and Clear Creatine K2 -Vitamin D Balanced Blend CoQ10 - CoQ10 Complex now in 100 or 200mg dosage! Magnesium - Relax and Regulate Where to find Dr. HusseyResourceyourhealth.com Understanding the Heart Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death Syndrome? Tune in to hear us discuss the recent uptick in heart attacks, sudden deaths, and myocarditis as well as risk factors and what you can do to stay healthy! We continue to see collapsing athletes and otherwise healthy adults “dying suddenly” along with the rise of myocarditis in youth. In this episode we discuss how myocarditis or inflammation of the heart continues to increase over the past 3 years. While this is scary, there are things we can do to reduce the risk including reducing oxidative stress, preventing clot formation, enhancing antioxidant status, and focusing on certain nutrients that support the heart. Also in this episode: FREE Heart Health webinar this Wednesday 2/22 - Must register in advance! What is Myocarditis? What is Sudden Adult Death Syndrome? What are risk factors for sudden death? How does spike protein contribute, whether from natural infection or vaccination?COVID-19 Vaccines in Young Children Increased emergency cardiovascular events among under-40 population in Israel during vaccine rollout and third COVID-19 wave How to decrease riskXClear Nasal Spray Cellular Antiox Naturally Nourished Episode 331 Homocysteine and Methylation Naturally Nourished Episode 246 Mitochondria, CoQ10, and Myocarditis Nutrients for Heart Health and Myocarditis Heart Health Bundle - NEW! CoQ10Anti-oxidant effects of coenzyme Q10 on experimental viral myocarditis in mice Combination Therapy With Coenzyme Q10 and Trimetazidine in Patients With Acute Viral Myocarditis Role of coenzyme Q10 (CoQ10) in cardiac disease, hypertension and Meniere-like syndrome Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem CoQ10 Complex 200 - NOW AVAILABLE! Omega 3sCardioprotective effects of omega 3 fatty acids from fish oil and it enhances autoimmunity in porcine cardiac myosin-induced myocarditis in the rat model EPA DHA Extra CarnitineBoost and Burn Methylated B VitaminsMethyl Complete - NEW! Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry, we break it all down in today’s episode all about this important biomarker! Elevated homocysteine levels can be brought on by gene mutations like MTHFR as well as medications, poor diet, toxin exposure, hormone imbalances, and stress. B vitamins from our food and supplements act as methyl donors that help keep your body's homocysteine at healthy levels and methylation working optimally. Learn how to assess homocysteine, what elevated levels mean, and how you can lower them with diet, lifestyle and supplementation! Also in this episode: Wellness in Wimberley - Save the date for May 20-21! Heart Health Webinar - February 22 12pm CST - Register Here What is homocysteine?Episode 325 All About Glutathione What causes high homocysteine?Episode 214 Genetic SNP Review and Medical Autonomy How to test homocysteineCardioMetabolic Panel - enjoy $20 off with FEB20 55 SNP Genetic Test How homocysteine elevation drives disease risk The hypertension homocysteine connectionGabaCalm Episode 143 Functional Approaches to Blood Pressure Highs and Lows New Evidence for Homocysteine Lowering for Management of Treatment-Resistant Hypertension How to address high homocysteine Consume real food forms of B vitaminsLiver Pills Liver Meatloaf Liver Meatballs Force of Nature Ancestral Blends Support Detoxification10 Day Detox Sunlighten Sauna get up to $600 off with ALIMILLERRD Focus on homocysteine lowering nutrients: Riboflavin, Folate, B6, B12, CholineB-12 Boost Cellular Antiox Methyl Complete - NEW! EPA DHA Extra Relax and Regulate Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause. In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more! Also in this episode: Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15 Food as Medicine Ketosis Class take an additional $100 off with code KETO100 How our Approach to Keto is differentHow to do Mediterranean Keto - YouTube Nutrients of Focus for Mental Health Vitamin CBio-C Plus B VitaminsB Complex Methylation and Mental HealthDNA Methylation and Psychiatric Disorders MethylComplete- COMING SOON!Episode 69: Epigenetics and Methylation MagnesiumRelax and Regulate ZincMultiDefense MultiAvail Mama Thyroid Optimizer ProbioticsProbiotic Challenge Targeted Strength Probiotic Omega 3sEPA DHA Extra EPA DHA Liquid Vitamin DVitamin D Balanced Blend Vitamin D Balanced Blend Liquid Vitamin D Blood Spot Test Lifestyle ChangesEpisode 43: Living Your Bliss: Ali's Recalibration Naturally Nourished Episode 322 Nature as Medicine Naturally Nourished Episode 291 Functional Approaches to Eye Health How Birth Control can drive depressionDaysy Fertility Tracker Naturally Nourished Episode 106 Regulating Your Cycle Naturally Nourished Episode 107 Regulating Your Cycle Pt 2 Naturally Nourished Episode 232 Period Drama and Birth Control Stress manager bundle for mental health support as initial supplement strategy Food as MedicineBeautifying Blend Smoothie Recipe Detox-Supporting Turmeric Lemonade Nori Salmon Roll Ups Keto Beef Liver Meatballs | Liver benefits and myths Lab to ConsiderMicronutrient Panel Neurohormone Lab Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the role of inflammation in brain dysfunction and how you can use diet to support mental health An estimated 20-30% of adults experience some form of mental illness with those numbers steadily increasing from 2020 on, especially among 18-24 year olds. Whether you or someone you know deals with anxiety, depression or another mental health diagnosis, this episode provides practical information on how to remove inflammatory foods, balance blood sugar, and use a Mediterranean ketogenic approach to support balanced mood and beyond! Also in this episode: Episode 222: The Depression Immune Connection Harnessing the HPA-axis Why inflammation drives brain dysfunction The gluten mental health connectionEpisode 74 Are You Still Eating Gluten? Is schizophrenia rare if grain is rare? Mechanisms underlying the neurotoxicity induced by glyphosate-based herbicide in immature rat hippocampus: Involvement of glutamate excitotoxicity Digestaid Why corn is not a great substitute for gluten Thoughts on dairy and mental illnessEpisode 82 Pros and Cons of Dairy | Ali Miller RD The importance of carb control and blood sugar balanceDepression in diabetic patients: the relationship between mood and glycemic control. Ketosis for mental healthThe use of the ketogenic diet in the treatment of psychiatric disorders The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients The Current Status of the Ketogenic Diet in Psychiatry Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats. Anti-Anxiety Diet Bundle use code ANXIETY15 for 15% off LIVE Food-as-Medicine Ketosis Program use code KETO100 for $100 off Stress manager bundle for mental health support as initial supplement strategy Digestaid enzymes for dining out and to reduce gluten sensitivity if exposed EPA-DHA Liquid or EPA-DHA capsules for omega-3 antiinflammatory boost and to offset omega-6 ratio Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a way to manage the growing problem of childhood obesity. Tune in to hear us break down the new guidelines and offer sustainable, cost-affordable solutions for families. Obesity currently affects about 20% of children and 42% of adults, and we agree this is a problem that needs to be faced head on. However, recommending drugs and weight loss surgery to children without offering any guidance on diet and exercise is just not a sustainable solution. In fact, the AAP guidance could have devastating effects on children while, no surprise, driving big profits for pharma. Learn how carb awareness, low carb, and detox support can be appropriate for overweight and obese children, creating whole body wellness for a lifetime. Plus we discuss the role of nutrient deficiency, essential supplementation, exercise and more in combating this multifaceted issue. Also in this episode: American Academy of Pediatrics Childhood Obesity Recommendations Episode 323: Ozempic, Wonder Drug or too Good to be True? Once-Weekly Semaglutide in Adolescents with Obesity Pharmacologic treatment of pediatric obesity Who Funds the AAP?AAP Top Donor List Nutrition Misinformation Driving ObesityTufts Food Compass New Government Funded “Food-Pyramid” Says Lucky Charms Are Healthier Than Steak Sustainable Solutions to Childhood Obesity Carb Awareness & Low CarbMetabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Making Low Carb Kid School Lunches (4 Essential Tips) 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Food as Medicine for the Whole Family Low Carb Kids Lunches Get Kids Away from Grazing Support DetoxificationCellular Antiox BroccoDetox Ultimate Detox 10 Day Real Food Detox Support Microbiome BalanceKidsBiotic Restore Baseline Probiotic Rebuild Spectrum Probiotic Correct Nutrient DeficiencyMultiAvail Kids EPA DHA Liquid Effects of Fish Oil Supplementation on Cardiometabolic Risk Factors in Overweight or Obese Children and Adolescents: A Meta-Analysis of Randomized Controlled Trials Kids Essentials Bundle Vitamin D Deficiency & Childhood Obesity: A Tale of Two Epidemics Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we still hate non-caloric sweeteners and recommend against their use! Tune in to learn why! In this episode, we unpack new research on the impacts of non-caloric sweeteners. From their impact on insulin secretion to the way they can wreak havoc on the microbiome to how they can trick the palate and actually cause weight gain, we tell you the whole truth about these substances and why they have no business in your body! Plus learn how our keto approach allows for use of real food sweeteners and hear why using a banana or raw honey in a recipe might not kick you out of ketosis! Also in this episode: . Episode 89: Why We Hate Non-Caloric Sweeteners Why we still can’t get on board with non-caloric sweeteners A few exceptions we make for non-caloric sweetenersXClear Nasal Spray GabaCalm Boost and Burn Herbal Ginger Syrup (NCS free) Why Stevia still sucksStevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity A Review on the Pharmacology and Toxicology of Steviol Glycosides Extracted from Stevia rebaudiana Contraceptive Properties of Stevia rebaudiana Effects of chronic administration of Stevia rebaudiana on fertility in rats Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials Molecular evidence of insulinomimetic property exhibited by steviol and stevioside in diabetes induced L6 and 3T3L1 cells Weight gain and insulin resistanceSugar substitutes: Health controversy over perceived benefits - Kirtida R. Tandel, 2011 Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients Episode 76: Insulin Resistance Highly ProcessedWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck Updates on alluloseGastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. A Non-Randomized Controlled Trial - PMC What about monkfruit?The Fruits of Siraitia grosvenorii: A Review of a Chinese Food-Medicine - PMC Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake Insulin secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010 Intense sweeteners, energy intake and the control of body weight Yacon Syrup Microbiome Impact of Non-caloric SweetenersAre non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects Impact of gut microbiota on host glycemic control Non-nutritive sweeteners in weight management and chronic disease: A review Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake Episode 323 Ozempic, Wonder Drug or Too Good to be True? Our Favorite Natural SweetenersRaw Walnut Fudge Chocolate Peanut Butter Gelatin Low Carb Collagen Zucchini Muffins The Anti-Anxiety Diet Cookbook Naturally Nourished: Food-as-Medicine for Optimal Health ebook Supplements for taming sugar cravingsGI lining Powder GABA calm Berberine Boost Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how can we rebound? What foods, lifestyle shifts and nutrients can support healthy testosterone levels? Tune in to hear us answer all this and more in this important episode! Testosterone levels have steadily declined in the U.S. over the past few decades, leaving the average 70 year old American male with significantly lower levels than a 100 year old Okinawan male by comparison. Not only have levels declined relative to men in other countries, American men have seen a more rapid decline year over year, leaving men who turned 65 in 2002 with substantially lower levels than men who turned 65 in 1987, for example. In this episode, we’ll take a deep dive into these trends and discuss drivers of low testosterone, from poor diet to sedentary lifestyles to Vitamin D deficiency and so much more. Also in this episode: LIVE Detox Starts 1/11 LIVE Food-as-Medicine Ketosis Program – Starts 1/18! What is Testosterone and what does it do? Assessing Testosterone levelsSerum:Total Testosterone Free Testosterone SHBG (Sex Hormone Binding Globulin) DHEA-s Neurohormone Panel (Salivary) What is DHT? Why is testosterone declining?A population-level decline in serum testosterone levels in American men How does stress impact testosterone?Adaptogen Boost Maca 1g/day Bio-C Plus Adrenal Support Adrenal Rehab Bundle Toxicity and endocrine disruptorsBranch Basics use code ALIMILLERRD 10 Day Detox Detox Packs BroccoDetox Testosterone in men with advanced liver disease: abnormalities and implications Obesity & sedentary lifestyle contributes to testosterone declineExercises That Increase Testosterone Levels, Plus Those That Don't Smoothies & Shakes Ebook Vitamin D Deficiency as a driver of low testosterone levels Sleep & Low TImpaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey Supplementation for Testosterone BoostRelax and RegulateMagnesium and Testosterone: Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion Adrenal Rehab Bundle Stress Manager Bundle Multidefense Vitamin D Balanced Blend Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune in to hear us answer these questions and much more all about glutathione! In this episode, we’re talking all about what Ali has come to call the matriarch of all the antioxidants---glutathione. Listen for a deep dive on symptoms of deficiency, concerns with depletion, the influence on pandemic, viruses in general and respiratory health. Plus we’ll get into how NAC impacts glutathione status, glutathione as a breathing treatment, and our favorite glutathione rich foods! Also in this episode: LIVE Food-as-Medicine Ketosis Program – Starts 1/18! What is Glutathione? What does Glutathione do in the Body? Symptoms of Glutathione Deficiency How does Glutathione get Depleted?Prenatal and postnatal exposure to acetaminophen in relation to autism spectrum and attention-deficit and hyperactivity symptoms in childhood: Meta-analysis in six European population-based cohorts GI Lining Support Relax and Regulate Conditions Associated with Glutathione Deficiency Glutathione and Immune HealthSevere Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation Glutathione and immune function Nebulizing Glutathione and NAC How to Supplement with GlutathioneCellular Antiox Food as MedicineGrassfed Whey Shakes and Smoothies Ebook Keto Beef Liver Meatballs | Liver benefits and myths Broccoli Gratin Whole Roasted Cauliflower Spaghetti Squash Casserole Spinach Artichoke Dip 40 Cloves of Garlic Soup 10 Day Real Food Detox Save 10% on up to 3 bottles of Cellular Antiox with code CELLULAR10 Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS. In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study! About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode: LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MSCreatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and AntinutrientsEpisode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls:https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls Facebook: https://www.facebook.com/TerryWahls/ Wahls Diet App Wahls Protocol App Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss or just another too good to be true ploy by big pharma? Tune in to hear us answer all these questions and more! In this episode, we break down the mechanism of action of Ozempic or Wegovy. You will learn all about GLP-1, how this peptide is normally produced in the body, and how overriding the body’s signals with this injectable drug can be downright dangerous. Plus, we’ll compare this “wonder drug” to a food-as-medicine ketosis approach and teach you why the quick fix isn’t always the best solution! Also in this episode: LIVE Food-as-Medicine Ketosis Program starts 1/18 use KETO50 for $50 off What is Ozempic? How is GLP-1 Stimulated?Episode 89 Why I HATE Non-Caloric Sweeteners What Drives GLP-1 Deficiency? Is Ozempic Safe and Effective?Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial Side Effects of Ozempic Cost Per Injection Ozempic vs. Keto How to Increase GLP-1 How PhytoCompounds Increase GLP-1Glutamine - GI Lining Support Grassfed Whey ProteinNaturally Nourished Episode 288 Whey Protein Smoothies and Shakes Ebook Calcium - OsteofactorsNori Salmon Roll Ups Soluble Fiber - PhytoFiber GlucomannanMiracle Noodles Flavonoids reported to elevate GLP-1 levelsQuercetinInflammazyme Apigenin CurcuminSuper Turmeric EGCGWild Foods Teas use code ALIMILLERRD HispidulinHerbal Immune HesperidinBio-C Plus Does Berberine Affect GLP-1?Berberine Boost Long Term Effects of KetoLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial More Resources:Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more! For most of human history, we have evolved and lived in natural environments. Only in recent history have we started to spend the majority of our time in urban spaces, and this may be having a detrimental effect on human health. In this episode, we cover the multitude of reasons you need to get out in nature, how you can creatively bring nature into your daily routine even if you live in a city, and why a forest bathing session might be just what your body needs! Also in this episode: LIVE Keto Starts January 18th Why Nature is Medicine What is Forest Bathing?Episode 319 Biodynamic Gardening Episode 199 The Importance of Breath Research Supported Benefits of Time in NatureDecreased stress response Immune system regulation Enhanced emotional state Improved cardiovascular health Improved metabolic markers Increased antioxidant activity The Psychological and Physical Effects of Forests on Human Health: A Systematic Review of Systematic Reviews and Meta-Analyses Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature How to Forest BatheAllTrails.com Adrenal Rehab Program - Save $100 with code ADRENAL99 Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach! Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Over 6 million Americans suffer from fibromyalgia symptoms, 90 percent of whom are women. In this deep dive episode, we discuss the connection of low serotonin to chronic pain, whether or not fibromyalgia is autoimmune, and how conventional approaches fall short. You will learn how a gluten free diet can reduce symptoms, key nutrients to replete when dealing with fibromyalgia, and how adding in exercise can help improve quality of life. Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday What is Fibromyalgia? Symptoms of Fibromyalgia How is fibromyalgia diagnosed? Causes of fibromyalgia Is fibromyalgia considered an autoimmune disease? Conventional treatments Natural Treatment Elimination of Gluten12 week Ketosis Program 12 Week Keto Meal Plan (100% Gluten Free) Fibromyalgia and nutrition: what news? Effect of one year of a gluten-free diet on the clinical evolution of irritable bowel syndrome plus fibromyalgia in patients with associated lymphocytic enteritis: a case-control study Reduction of CaffeineNaturally Nourished Episode 260 Coffee: The Good, the Bad and the Ugly | Ali Miller RD Detoxification Episode 298 Moving Your Lymph 10 Day Detox Address Neurotransmitter ImbalanceSerum levels of serotonin as a biomarker of newly diagnosed fibromyalgia in women: Its relation to the platelet indices - PMC Neurohormone Panel Replete Nutritional DeficienciesMicronutrient Panel Food as medicine for Fibromyalgia SupplementationMagnesium - Relax and Regulate 2 scoops/day Carnitine - Boost and Burn 1 tsp/dayA randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data CoQ10 Complex 2-3/day Omega 3s - EPA DHA Extra 3-4/day Turmeric - Super Turmeric 3-4/day Vitamin D - Vitamin D Balanced Blend 1/day Vitamin D Blood Spot Test Effects of vitamin D on patients with fibromyalgia syndrome: a randomized placebo-controlled trial Adaptogen Boost Calm and Clear Lifestyle ChangesAssociation of Physical Fitness With Fibromyalgia Severity in Women: The al-Ándalus Project An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia Acupuncture in fibromyalgia: a randomized, controlled study addressing the immediate pain response Comparison of manual lymph drainage therapy and connective tissue massage in women with fibromyalgia: a randomized controlled trial Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet Rebuild Spectrum Probiotic 1 twice daily Berberine Boost Colloidal Silver Spray Periobrite Oral Rinse Coconut Oil Pulling Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD Fond Bone Broth 4-pk ALIMILLERRD Dry Farm Wines ALIMILLERRD Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton Pool Farm and Vineyards to learn all this and more! In this fascinating interview, Tammy shares how Hamilton Pool Farm and Vineyards got its start, how she approaches farming from a biodynamic perspective, and how you can apply this to your home garden. Learn about irrigation, how to buy seeds, ways to enrich the soil that are anything but conventional, and so much more! Also in this episode: UpdatesBlack Friday Deals Coming Soon - Subscribe to our Newsletter to Stay in the Loop! Episodes on Sustainable Agriculture:Episode 208 Wild Fed with Daniel Vitalis Episode 217 Beyond Labels with Joel Salatin and Dr. Sina McCollough Episode 307 How Soil Health impacts your health with Allen Williams What is Biodynamic Gardening? Rudolf Steiner Ways to Get Started with Biodynamic GardeningBiodynamic Almanac Biodynamic Gardening How Hamilton Pool Farm Came to Be Irrigation Threats to Food Security Where to Buy SeedsStrictly Medicinals Johnny’s Baker Heirloom Strategizing the Garden Favorite Herbs to Plant and Making Herbal Infusions Pest Control Where to Find Tammy:HamiltonPoolFarms.com Instagram: @hamiltonpoolfarms More About Tammy: Tammy Kattner has always had a deep love and passion for the natural world. Growing up in Southern California, she would spend as much time outdoors as possible, often frequenting the beach, mountains, Yosemite National Park, and developing a strong desire to live off the land. Connection to the wild has always been her compass. Tammy holds a B.A. in Social Science with an emphasis in environmentalism, a teaching degree and a Master's in Education. She has over 20+ years working within the holistic health arena, including nutrition, fitness therapy, teaching, re-wilding, nature immersion, herbalism and regenerative & biodynamic based farming. All of these elements have brought her to building her dream at Hamilton Pool Farms - where she has co-created a regenerative, permaculture & biodynamic farm, with a Farm School and education program that connects over hundreds students with gardening, food sourcing, sustainably and nature skills. Tammy is a mother of five children who have always been her inspiration for a more natural world. She enjoys bee-keeping her apiary at the farm, loving on her sweet Golden Doodle farm dog, and connecting with nature as she develops the farm culture while teaching a more sustainable & natural way of living. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals! Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady’s Smashed Potatoes Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality! In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses! Also in this episode: Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 New ProductsGI Immune Builder Herbal Ginger Syrup Elderberry Plus Why Leafy Greens? Unique Phytocompounds Found in Leafy Greens Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners Volumetrics What If I Don’t Tolerate Leafy Greens?Preparation Techniques Digestaid GI Lining Support Probiotic Challenge Beat the Bloat Cleanse MRT Test How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller Smoothies and Shakes on YouTube Kale Chips Braised Collard Greens Kale Salad Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back! Even if you’re not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby! Also in this episode: Ketogenic Bodybuilding - Robert’s New Book Robert’s Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a junior in high school weighing a whopping 115 pounds. In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein. This nutritional protocol led to a downward spiral of health issues and disordered eating. After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding. He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017. He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle. The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal. The Brick was never meant to be a product sold to the public. Robert just created it for his own personal use during his competition prep. However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business. After countless late nights and a never ending grind, the business took off and has since become a wild success! Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community. His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode! In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum! Also in this episode: 12 Week Keto Meal Plans $10 Off use code KETO10 Episode 228: Exploring your Macros and Meal Planning The Importance of Having a Plan Favorite Meal Prep RecipesZucchini Collagen Muffins Blueberry Banana Muffins Slow Cooker Carnitas Crispy Fish Tacos in The Anti-Anxiety Diet Cookbook Wild Cod Nuggets in 12 Week Keto Meal Plan Naturally Nourished Pot Roast Redmond Real Salt use code ALIMILLERRD Maximizing Kitchen SpaceFavorite Kitchen Tools Weekly Meal Plan FlowSmoothies and Shakes Ebook The Salumeria use code ALIMILLERRD Naturally Nourished Food as Medicine for the Whole Family Postpartum Meal PrepAlmond Butter Banana Pancakes in The Anti Anxiety Diet Cookbook Almond Flour Chicken Tenders Keto Zucchini Fritters Keto Shepherd’s Pie The Power of Consistency Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut. In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners! Also in this episode: Comprehensive Digestive Stool Analysis Test - use code STOOL100 for $100 off! 12 Week Keto Meal Plans $10 Off use code KETO10 Who is a Stool Test Appropriate For?Episode 270: Functional Approaches to IBD Probiotic Challenge Protocol How to do a stool test Navigating a Stool Panel - view sample panel Group B StrepWomen’s Flora Probiotic Pathogenic Bacteria and YeastBeat the Bloat Program + Ebook Beat the Bloat Bundle Addressing ParasitesRebuild Spectrum Probiotic GI Reset H PyloriEpisode 274 H. Pylori and Upper GI Health Inflammatory and Immune MarkersGI Lining Support GI Immune Builder FOND Bone Broth use code ALIMILLERRD Digestion and AbsorptionDigestaid Short Chain Fatty AcidsPhytoFiber Bacteria Rebuild Bundle Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health. In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine! Also in this episode: 12 Week Keto Meal Plans 10 Day Detox Episode 6: Breast Cancer Prevention Episode 233: Estrogen Dominance Episode 280: Why You Need Estrogen Episode 281: Estrogen Concerns and updates on Estrogen Dominance Ali’s work on the NIH Breast Cancer Study The Hormone Breast Cancer ConnectionNeurohormone Lab Concerns with Hormone Replacement Therapy (HRT) Deep Dive on Estrogen MetabolitesBroccoDetox Why Supporting Detox is So Important Reset Restore Renew Detox Packs MultiDefense Bio-C Plus The COMT Estrogen ConnectionCalm and Clear Cellular Antiox Relax and RegulateBroad Spectrum Anticancer Activity of Myo-Inositol and Inositol Hexakisphosphate - PMC Flax Seeds and Estrogen Metabolism Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3 BRCA and Why Epigenetics Matter Breast MassageCollette’s Breast Oil NEED LINK Episode 175 Let's Talk About Sex with Guest Susan Bratton Food as Medicine for Cancer PreventionEpisode 292: All About Water PhytoFiber Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says! Also in this episode: 12 Week Keto Meal Plans - use code KETO10 for $10 off Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back Episode 252: Hormone updates from Fertility to Breezing through Menopause Inspiration for MenuPause What Drives a Weight Loss Plateau The 5 Pauses Why Keto for Perimenopause and Menopause? Dr. Anna’s Cravings Cure Navigating the Holidays Doing a Tea-ToxGabaCalm Thoughts on the Acid Alkaline Balance Favorite Recipes from MenuPauseTabouleh Kefta Almond Fig Scones Where to find Dr. Anna Cabeca: Julva Mighty Maca Dranna.com @thegirlfrienddoctor Buy Dr. Anna’s new book MenuPause More about Dr. Anna Cabeca: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect! In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead! Also in this episode: Episode 268 Ali updates on hustle, flow, faith and functional medicine career Highlights of Ali’s SabbaticalNaturally Nourished Market Episode 301 Can Cured Meat be Healthy Finding BalanceCalm and Clear Adaptogen Boost GabaCalm Episode 171 Movement as Medicine with Dr Deb Kern Blissfully Awake Austin Ridge Bible Church Ali’s Homestead UpdatesPrice List – Geo Growers Episode 292 All About Water Hamilton Pool Farm Episode 307: How Soil Health Impacts Your Health Chasing Your Dreams and Going After Your VisionEpisode 129 Are You Running on Adrenaline? Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines. In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes! Also in this episode: Beat the Bloat Program Flash Sale $10 Off with BTB10 Smoothie and Shake Ebook Just $1.99 Types of Headaches Causes of Headaches Food SensitivitiesMRT Inflammatory Food Panel Dietitians Review Their MRT Food Sensitivity Test The Best Food Sensitivity Test [Everly, Pinner or MRT] Low Serotonin, High CortisolNeurohormone Lab Nutrient Deficiencies that Drive HeadachesBio-C Plus B Complex Micronutrient Panel Risk Factors for Migraines and Headaches Conventional Treatments and Side Effects Journaling on Headache TriggersAdrenal Support Calm and Clear Cellular Antiox Food as Medicine For Headache Relief Ketosis Can Reduce HeadachesA Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Diet transiently improves migraine in two twin sisters: possible role of ketogenesis? 12 Week Keto Meal Plan 12 Week Keto Program Manage Stress and Get Enough SleepTherapeutic role of melatonin in migraine prophylaxis Sleep Support Stay Well Hydrated and Balance ElectrolytesEpisode 304 All About Electrolytes Natural Electrolyte Solutions - YouTube Consider Chiropractic Care and Acupuncture Work in Movement and Stretching Support Detox10 Day Real Food Detox Limit Screen Time and Intense Light ExposureEpisode 291 Functional Approaches to Eye Health Supplement StrategyMagnesiumRelax and Regulate Why all migraine patients should be treated with magnesium B Vitamins (especially B2 for migraines)B Complex Omega 3sEPA DHA Extra CurcuminSuper Turmeric Inflammazyme Feverfew Butterbur Peppermint Essential Oil Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support your little (and bigger) ones for a healthy school year? Tune in to hear us answer all your burning back to school and kid-related questions! In this episode, we answer listener questions on everything from navigating difficult food conversations with your child’s school, to what supplements to send with college-aged kids, to whether parasite cleanses are appropriate for kids and more! Plus hear the highlights of Miss Stella’s summer, what she is most excited about going into first grade, and her advice to Noah as he starts preschool. Also in this episode: Stella’s Summer Highlights Have You Filled a Bucket Today Kids Book Noah and Stella’s Back to School PlansEpisode 303 Unschooling with Matt Beaudreau Communicating Your Child’s Dietary Needs Handling Celebratory Treats Dealing with Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Lunchbox FavoritesLow Carb Kids Lunches Bento Box Food as Medicine for the Whole Family Program The Salumeria use code ALIMILLERRD Supplements for Back to SchoolKids Essentials Bundle KidsBiotic MultiAvail Kids EPA DHA Liquid Vitamin D Balanced Blend Liquid Grassfed Whey Bio-C Plus Cellular AntioxMix 1 capsule each Bio-C Plus and Cellular Antiox with raw honey and give on a spoon for illness support! Gaia Elderberry Syrup XClear Nasal Spray Colloidal Silver Nasal Spray Thoughts on Parasite Cleanses for KidsEpisode 300 Kids Digestion Rebuild Spectrum Probiotic GI Clean Up Wellness Support for College KidsEpisode 202: Why Food Matters, Blood Sugar Episode 203: Teens Part 2: Skin, Hormones … Blue Blockers Grassfed Whey Essential Wellness Bundle Vitamin D Balanced Blend Calm and Clear Adaptogen Boost Relax and Regulate GabaCalm Super Turmeric Inflammazyme Detox Packs Limiting Screen TimeEpisode 291 Functional Approaches to Eye Health Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore the reasons some deal with long term effects including microbiome imbalance, oxidative stress, and more. In this episode, we discuss the 50+ reported long term effects of COVID that may impact daily life. Learn how an imbalance microbiome can predispose to COVID severity, and how lasting changes in the gut flora can drive long haul symptoms and unfavorable digestive changes. Plus hear up to date recommendations on reducing viral replication and supporting your system should you get the dreaded C-word yet again in this endemic phase! Also in this episode: Beat the Bloat Program $10 Off with code BTB10 How Common is Long Haul?Post-acute sequelae of COVID-19 in a non-hospitalized cohort: Results from the Arizona CoVHORT Covid-19 Breakthrough Infections in Vaccinated Health Care Workers Symptoms of Long COVIDMore than 50 Long-term effects of COVID-19: a systematic review and meta-analysis The Microbiome COVID ConnectionAlterations in Gut Microbiota of Patients With COVID-19 During Time of Hospitalization Cytokine Storm in COVID-19: The Current Evidence and Treatment Strategies Microbiota-Gut-Brain Communication in the SARS-CoV-2 Infection Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19 Six-month follow-up of gut microbiota richness in patients with COVID-19 Supporting the Microbiome Post COVIDProbiotic Challenge Herbal Immune Berberine Boost GI Clean Up Beat the Bloat Bundle Beat the Bloat Program + Ebook Food as Medicine Support for Good Gut FloraEpisode 305 Trends in Keto + KetoCon Recap PhytoFiber Probiotic SupplementationRebuild Spectrum Probiotic Targeted Strength Probiotic Oxidative Stress as a Driver of LonghaulBroccoDetox 10 Day Detox Bone Broth Fasting Grassfed Whey Cellular Antiox Reducing Viral ReplicationBio-C Plus Inflammazyme The Stress Immune ConnectionCalm and Clear Adaptogen Boost GI Lining Support The Importance of SleepSleep Support The Impact of Universal MaskingCorrelation Between Mask Compliance and Covid 19 Outcomes Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Why does soil health matter and what does it have to do with food security? How is erosion and reliance on inputs like fertilizers and pesticides affecting our food supply? How can farmers and ranchers shift to a regenerative agriculture model? Tune in to hear our guest Allen Williams answer all these questions and more in this deep dive episode on soil health, regenerative farming, and beyond! In this episode, we interview Allen Williams, a 6th generation farmer and self-described “recovering academic”. After 15 years in academia and over 40 publications authored, Allen returned to regenerative farming with an emphasis on whole farm and ranch planning. He provides a wealth of knowledge on the principles of soil health, the interconnectedness of all life, and busts myths about carbon sequestering in this not-to-be missed episode, whether you are a home gardener, a farmer or rancher, or just a conscious consumer! Also in this episode: Why Soil Health Matters The Impact of Erosion Ranching and Antibiotic Use Defining Regenerative Agriculture The 4R Approach The Importance of Soil Fertility Carbon Cowboys Sacred Cow Episode 165 Vegan Diet: A Win for the Processed Food Industry Carbon Myths Allen on Being a “Recovering Academic” Food Security and Shortage Concerns Where to find Allen’s Work:Regenified.com Understandingag.com Soilhealth.com More About Allen Williams: Allen Williams is a 6th generation family farmer and founding partner of Understanding Ag, the Soil Health Academy, and Regenified. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, and 30+ other countries, on individual operations ranging from a few acres to over 2 million acres. He is a “recovering academic”, having served 15 years on the faculty at Louisiana Tech University and Mississippi State University. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Genetics and Physiology from LSU. He has authored more than 400 scientific and popular press articles, and is an invited speaker at regional, national, and international conferences and symposia. Allen and his colleagues specialize in whole farm & ranch planning based on the concept of regenerative agriculture. They have worked in all 50 U.S. States and a total of 34 countries. In the U.S. they are currently working across 32 million acres in regenerative transition. He has been featured in the Carbon Nation film series, Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in A Regenerative Secret, The Farmer’s Footprint film series and the Sacred Cow film series. Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode! As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening. Also in this episode: Past Episodes on Pregnancy, Birth & BreastfeedingEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Becki’s Birth & Postpartum Checklist Supplements for each trimesterMama to Be Bundle Multiavail Mama EPA DHA Extra EPA DHA Liquid (higher DHA) Rebuild Spectrum Probiotic Targeted Strength Probiotic Women’s Flora Probiotic starting 3rd trimester Relax and Regulate B Complex Cellular Antiox Vitamin D Balanced Blend Bio-C Plus Osteofactors Digestaid Choline 450mg Nettle Infusions Red Raspberry Leaf Infusions (starting 3rd trimester) What is different about this pregnancy?BirthFit Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu Christian Hypnobirthing App Tips for Severe Morning Sickness Placental EncapsulationPlacenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks Prep for second pregnancyMicronutrient Panel Neurohormone Complete Plus Intermittent Fasting and Pregnancy Keto and PregnancyEpisode 134: Keto and Pregnancy Using a CGM During PregnancyNutrisense CGM, use code ALIRD Stress Management in PregnancyGabaCalm Relax and Regulate Santa Cruz Medicinals CBD use code ALIMILLERRD C-Section RecoveryAli’s Natural C-Section Bio-C Plus Inflammazyme Super Turmeric Targeted Strength Probiotic Rebuild Spectrum Probiotic This episode is sponsored by: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

It’s hard to believe that KetoCon is already over a month behind us and we’re still riding the high from co-hosting a pre-party with Redmond Real Salt, hanging with keto pals old and new, and of course Ali getting to share cutting edge keto science on the medical panel and main stage! Tune in to hear our recap of the entire magical weekend, from the trends in keto to our new favorite products to why we STILL won’t get behind non-caloric sweeteners! In this episode, we discuss why keto isn’t going anywhere anytime soon and continues to be one of our most highly recommended lifestyles when looking for weight loss, improved metabolic health, hormone reset and more! Learn about the keto immune connection and new information Ali shared in her keynote lecture. Plus hear about all the yummy things we got to eat and get some discount codes for new products we loved! Also in this episode: Apply to Become a Naturally Nourished AmbassadorEpisode 248 Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum FREE Back to School Webinar 8/17 Sign Up Now! Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL Why Keto Won’t be Just a FadEpisode 99 Ketosis As Medicine Trends at KetoCon Snout to Tail Approach & Quality SourcingNose to Tail Piedmontese Carnivore Snax use code ALIMILLERRD for 15% off your first order! Epic Brand Force of Nature CarnivoreEpisode 127 In Defense of Vegetables Episode 146 Keto as a Hormetic Stressor and all about Leptin Episode 75 Considering Carb Cycling? DigestAid Beat the Bloat Program + Ebook GI Lining Support Long Haul SupportEpisode 298 Moving Your Lymph Inflammazyme Detox Packs Probiotic Challenge Ali’s Lecture on the Keto Immune ConnectionEpisode 262 The Keto-Immune Connection Favorite ProductsPeak State Adaptogenic Coffee use this link for 20% off Kbosh Food Fox Hill Kitchens Visionary Foods True Made Condiments Ranch Rider Spirits Why We Still Won’t Get Behind Non-Caloric SweetenersWhat is Allulose? Episode 89 Why I HATE Non-Caloric Sweeteners Keto TechnologyKetoMojo Meter Nutrisense Continuous Glucose Monitor use code ALIRD Redmond Real Salt PartyRedmond Real Salt use code ALIMILLERRD Bacteria Battling Chimichurri The Anti-Anxiety Diet Cookbook Electrolyte Limeade 12 Week Ketosis Program 12 Week Keto Meal Plan Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products on the market. In this episode, we discuss symptoms and drivers of electrolyte imbalance as well as why it is important to lead with food first when it comes to electrolyte replacement! Learn about the delicate balance of hydration, what intercellular and extracellular fluid mean, and how you can get more salt in the diet. Plus learn about our favorite electrolyte rich recipes for staying balanced and hydrated! Also in this episode: FREE Back to School Webinar 8/17 Sign Up Now! Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL What are electrolytes? Symptoms of electrolyte imbalance Causes of imbalanceInfused water for hydration Episode 292 All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More! Episode 97 Preventing and Managing a Hangover Why keto can drive electrolyte imbalanceEpisode 238 Coping with Keto Flu and Listener Q&A Coping With Keto Flu The balancing act of hydration, intercellular vs. extracellular water10 Day Detox Food sources of electrolytes Why salt is GOOD for you!Redmond Real Salt use code ALIMILLERRD Urinary sodium and potassium excretion and risk of cardiovascular events High blood pressure: Sodium may not be the culprit How to get more salt into your dietMaldon Salt, Sea Salt Flakes Eden Organic Seaweed Gomasio Is electrolyte supplementation necessary?Lyte Balance LMNT Redmond Relyte Relax and Regulate Signs you’ve overdone it on electrolytes Food as medicine for electrolyte supportNatural Electrolyte Solutions Raw Walnut Fudge Turmeric Lemonade Cucumber Avocado Detox Soup Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

“We all say we would die for our children--but would you LIVE for your children?” Matt Beaudreau really got us thinking with that one…and so much more solid gold he delivers in this episode. As the founder of Acton Academy, a school that utilizes the Socratic method, Matt might just be one of our very favorite podcast guests to date! Tune in to hear us pick his brain on intentional parenting, instilling personal responsibility, and raising free range kids while avoiding the dangerous traps of conveyor belt schooling! In this episode, we interview Matt on where education has gone wrong, the difference between systemic schooling and real education, and how to unschool our kids. Learn how he started a school based on self-direction and asking questions that completely bucks the norm of education in this country and be inspired to make shifts in your parenting to support character development and independence. More About Matt Beaudreau: As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer; a school that utilizes the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world. Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment. Also in this episode: FREE Back to School Webinar 8/17 Sign Up Now! Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL Where did education go wrong? What is the difference between between systemic schooling and real education? How can we instill personal responsibility in our kids?Let Grow Raising Free Range Kids The Socratic Method How to reignite creativity?The Hero’s Journey Intentional Parenting Embracing Masculinity The Beaudreau Family Rules Where to Learn Morewww.actonplacer.com www.apogeestrong.com @mattbeaudreau @apogeeprogram Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd

Is your baby’s baby-soft skin suddenly not so baby-soft? Dealing with eczema or cradle cap for the littles or rashes and irritable skin for older kids? Want to know what we use on our children’s skin and how we deal with bumps, bites, sunburns and more? Tune in to hear us discuss kids skin health and how you can support your child’s skin from the inside out! In this episode, we dive into common skin health concerns from infants through pre-teens. Learn when to dig deeper into microbiome imbalance, how to support your child’s skin barrier, and what you can do on a supplemental, diet and topical level for common issues. Plus we cover what to keep on hand for insect bites and stings, sunburn and rashes, as well as Noah and Stella’s skincare routines. Also in this episode: Episode 300 All about Kids Digestion FREE Back to School Webinar 8/17 Sign Up Now! Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL Getting Bone Broth in During SummerBone Broth Fast Bone Broth Bloody Mary Avocado Cucumber Soup Tomato Basil Soup Bone Broth Popsicles Cradle CapEpisode 239 Baby Led Weaning Orthomolecular SBI Protect Rebuild Spectrum Probiotic Frida Baby Cradle Cap System EczemaDigestaid Vitamin D Balanced Blend Liquid EPA DHA Liquid Grace Holistic Skin Everything Balm Targeted Strength Probiotic Rebuild Spectrum Probiotic GI Lining Support Black Cumin Seed Oil Keratosis PilarisMultiAvail Kids EPA DHA Liquid Bio-C Plus Vitamin D Balanced Blend Micronutrient Panel Keto Beef Liver Meatballs | Liver benefits and myths Branch Basics Household Products use code ALIMILLERRD Rashes and HivesBio-C Plus Episode 185 Histamine Intolerance Cellular Antiox MRT Food Sensitivity Panel Grace Holistic Skin Calendula Hydrosol Amber Necklace Witch Hazel Bug BitesBug Bite Stick Inflammazyme Sunburn BeautyCounter Sunscreen - Choose Becki Yoo as your Consultant Calendula Cream California Baby Aloe and Arnica Spray EPA DHA LiquidPilkington SM, Watson RE, Nicolaou A, Rhodes LE. Omega-3 polyunsaturated fatty acids: photoprotective macronutrients. Exp Dermatol. 2011;20:537-543 Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr. 2004;24:173-200 Favorite Skin Products for KidsPrimally Pure Dr. Bronners BeautyCounter Balm for All - use Becki Yoo as your Consultant Grace Holistic Skin Everything Balm Stella’s Supplement RegimenGrassfed Whey MultiAvail Kids KidsBiotic Bio-C Plus Vitamin D Balanced Blend Liquid EPA DHA Liquid Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Can cured meat, more specifically salami, possibly be healthy? What should you look for when selecting cured meat? How often can you eat it? Tune in to hear us answer these questions and more in this interview with Anthony and Kazmira Pedonesi of The Salumeria. The Salumeria provides the most nutritious pork based protein in the form of salumi. Their hogs are peacefully grazing on a 250-acre pasture in Rockdale, Texas. In this episode, you will learn how Anthony has carried on a family tradition while shifting to regenerative farming practices and creating a cured meat product that you can safely eat every day! From the diet of their hogs, to the swiss chard used in curing, to the attention to detail in all their recipes, this family business story will inspire you and leave your mouth watering! More about The Salumeria: Anthony comes from a long line of salumi makers, originating in Rome, Italy. His family bartered and traded for other goods with their salumi. After many hard years in IT and finance, Anthony and Kazmira decided to take the leap into the family business as their son Declan was eager to learn the ropes. Whether it was a young Anthony making salami with his father on the picnic table with a hand crank meat grinder, or a young Gerardo butchering a goat with his uncle for a festive occasion. The Salumeria was born inside of its founders at a young age. Traditions and recipes passed down for generations have inspired us. The experience as children seeded a romantic idea of sharing this craft, but it was having our own families that solidified the need to build a salumeria. Taking what we had learned and turning it into a passion for our children has become the greatest adventure of our lives. We don’t measure success by how many pounds of salumi leave the curing chamber, but rather how much joy we observe in our children as the meat cures. The Salumeria has become synonymous with la famiglia, and we are happy to invite your family to be a part of ours. Also in this episode: The Salumeria Story Sourcing and QualityBreak Up with Bacon? Bacon in the Oven (Plus Bacon Health Benefits and Myths) The Journey from Pasture to Plate The Science of Curing Favorite Salumeria ProductsSaluminis Cure Box Subscription The Salumeria Adagio Salumi - Look for Adagio at Central Market in Texas! Use Code ALIMILLERRD for 15% off first order Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd

Is your child dealing with digestive issues? Want to know how to treat common concerns like constipation, diarrhea or belly aches naturally? Curious what digestion has to do with bedwetting? Tune in to hear us cover all things kids and digestion, from resolving infant colic to easing tummy aches to more serious conditions like FPIES and beyond. In this episode, Ali and Becki drill down on common digestive issues starting from birth through preteen and teenage years. Learn what to have in your farmacy for occasional constipation complaints, foodborne illness, and even those nasty gut bugs like norovirus. Plus get insight into how to supplement kids for ongoing digestive resilience and a proactive approach to support their digestion as they grow! Also in this episode: Use code PODCAST300 for 15% off your next supplement order! Expires 7/31 Back to School Webinar August 17th Sign Up Now for this FREE Webinar, spaces are limited! Flash Sale on Food As Medicine for the Whole Family Program use code BACKTOSCHOOL Episode 286 Digestive Health Q&A Belly Aches and ColicDigestaid for mom Metagenics Baby Probiotic Rebuild Spectrum Probiotic Gripe Water SBI Protect KidsBiotic Restore Baseline Probiotic Digestaid GI Lining Support MRT Food Sensitivity Panel GERD in KidsGinger CookiesEffectiveness of Nutritional Ingredients on Upper Gastrointestinal Conditions and Symptoms: A Narrative Review Melatonin Episode 242: Heartburn and Reflux 5 Ways to Manage Heartburn and Why You Should Toss Your PPI and Antacids! MultiAvail Kids ConstipationEpisode 105: Perfecting Your Poop Perfecting Your Poop [Constipation and Why Miralax is Not the Solution] Coconut Oil Prune Puree Relax & Regulate Probiotic Challenge KidsBiotic PhytoFiber BedwettingNocturnal enuresis and allergy DiarrheaRebuild Spectrum Probiotic GI Cleanup MRT Food Sensitivity Panel Electrolyte Limeade Congee Recipe Bone Broth Popsicles GI Lining Support FPIESGI Lining Support Digestaid SBI Protect MultiAvail Kids Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, atherosclerosis, and vein issues? Tune in to hear us answer these questions and more as we take a deep dive into the vascular system. The vascular system, also known as the circulatory system, is made up of vessels that carry blood and lymph throughout the body. This includes our arteries, veins, and capillaries. Vascular disease can range from life threatening conditions like, atherosclerosis, aneurysm and blood clots to less severe issues such as varicose and spider veins, Raynaud’s syndrome and more. Learn about natural ways including diet, lifestyle, and supplementation to prevent these issues and keep your vascular system healthy and thriving. Also in this episode: LIVE 10 Day Detox Starts 7/15! Save 18% on Detox Packs Now Through 7/5 with code DETOX18 What is the Vascular System? Episode 298 Moving Your Lymph Causes of Vascular Disease & Risk Factors Episode 283 Heart health updates: a functional medicine approach Aneurysm Atherosclerosis Blood ClotsEpisode 276: Omicron and Immune Health Q&A EPA DHA Extra EPA DHA Liquid - NEW! High Fish plus Fish Oil Intake Is Associated with Slightly Reduced Risk of Venous Thromboembolism InflammazymeRole of Fibrinolytic Enzymes in Anti-Thrombosis Therapy Varicose VeinsAdaptogen Boost Relax and Regulate BroccoDetox GabaCalm Santa Cruz Medicinals CBD Cream - use code ALIMILLERRD Bilberry Horse Chestnut Butcher’s Broom Cypress Essential OilRutin Bio-C Plus Raynaud’s SyndromeSunlighten Sauna use code ALIMILLERRD Stress Busting Steamer Recipe EPA DHA Extra B Complex Arginine 2-3g/day Adaptogen Boost Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and more in this deep dive episode all about the lymphatic system. In this episode, we discuss the function of the lymphatic system, location of lymph nodes in the body, and how you can optimize lymphatic function. Whether dealing with arthritis, skin conditions, or chronic fatigue, or just seeing stagnant detox function with fluid retention, this episode will give you the tools you need to move that lymph! From dry brushing and gua sha, to castor oil packs and best movement approach, you’ll learn how to stimulate detox and prevent disease. Plus we cover best supplements and a food as medicine to supporting your lymphatic system. Also in this episode: LIVE 10 Day Detox Starts 7/15! Save 18% on Detox Packs Now Through 7/5 with code DETOX18 What is the lymphatic system? Where are lymph nodes located? Conditions associated with stagnant lymph How to stimulate the lymphatic systemGua Sha with Ashley from Grace Holistic Skin Relax and Regulate Electrolyte Limeade Dance with Dr. Deb Castor Oil PacksWool Flannel for Castor Oil Packs Organic Cold Pressed Castor Oil Supplements for Lymphatic SupportReset Restore Renew Detox Packs (use DETOX18 for 18% off through 7/5/22) Super Turmeric Inflammazyme Bio-C Plus Vitamin D Balanced Blend Food as Medicine for Lymphatic SupportTurmeric Green Tea Ginger Cranberries Leafy Greens Chia Seeds Avocados Garlic Parsley Apple Cider Vinegar Grassfed Whey Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation. In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B vitamins are often burned out under stress, alcohol consumption, and with gut malabsorption as well as dysbiosis. Learn about how B-Vitamin status is impacted by methylation, how to assess deficiency, and even why your B Complex might turn your pee yellow! Also in this episode: $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What Do B Vitamins Do?CardioMetabolic Panel How High Dose Biotin Can Affect Your ThyroidThyroid Panel Drivers of B Vitamin DeficiencyAdrenal Support Digestaid B-12 Boost The Importance of Methylation Episode 69 Epigenetics and Methylation What Exactly Is Methylation & Why Is It So Essential To Overall Health? Everything You Need To Know About The MTHFR Gene Variants, According To Experts Testing for MTHFRGenetic SNP Panel Should I Worry About High Serum B-12? Assessing B Vitamin DeficiencyMicronutrient Panel Episode 261 Micronutrient Testing and Our Personal Results Concerns for B6 Toxicity B Vitamins and Immune HealthNAD+ in COVID-19 and viral infections: Trends in Immunology Why is My Pee Bright Yellow? Supplementing With B VitaminsB Complex Food as Medicine Sources of B VitaminsForce of Nature Meat Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility! In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this nutrient is so much more than a weight loss quick fix! We dig into its applications as a cardiovascular disease treatment adjunct, potential therapeutic for Type 2 Diabetes, and even some promising research on Alzheimers. Learn about food sources of carnitine, why vegans and vegetarians are at increased risk of deficiency, and why carnitine should be your go to for enhancing keto outcomes over exogenous ketones! Also in this episode: $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What is Carnitine? Who is at Risk of Carnitine Deficiency Symptoms of Deficiency Research Supported Benefits of Carnitine Carnitine Increases EnduranceThe effects of acute L-carnitine supplementation on endurance performance of athletes Effect of L-carnitine supplementation on endurance exercise in normobaric/normoxic and hypobaric/hypoxic conditions Carnitine Enhances Weight Loss & Fat BurnThe effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans - PMC Carnitine Prevents Muscle DamageThe effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage Carnitine Boosts Brain FunctionL-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia Carnitine Regulates Blood Sugar & Has Application in Type 2 DiabetesL-carnitine improves glucose disposal in type 2 diabetic patients Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism Carnitine May Be Useful as an Adjunct in Cardiovascular DiseaseControlled study on L-carnitine therapeutic efficacy in post-infarction L-carnitine as an adjunct therapy to percutaneous coronary intervention for non-ST elevation myocardial infarction Does left ventricular function improve with L-carnitine after acute myocardial infarction? Metabolic treatment with L-carnitine in acute anterior ST segment elevation myocardial infarction. A randomized controlled trial L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis Carnitine Improves Peripheral NeuropathyPreventing Complications and Treating Symptoms of Diabetic Peripheral Neuropathy Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy Acetyl-L-carnitine improves pain, nerve regeneration, and vibratory perception in patients with chronic diabetic neuropathy: an analysis of two randomized placebo-controlled trials Carnitine Improves Depression Symptoms Comparable to MedicationAcetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Comparative Safety of Pharmacologic Treatments for Persistent Depressive Disorder: A Systematic Review and Network Meta-Analysis Carnitine Supports Sperm Quality, Concentration and MotilityL-carnitine levels in the seminal plasma of fertile and infertile men: correlation with sperm quality Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial A placebo-controlled double-blind randomized trial of the use of combined l-carnitine and l-acetyl-carnitine treatment in men with asthenozoospermia Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia Best Food Sources of CarnitineSimple Bolognese Mini Meatloaves with Liver and Bacon Carnitine SupplementationBoost and Burn Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well

When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether your FitBit is accurately capturing calorie burn, and how to support sustainable weight loss! All too often, we see clients go hard on exercise and let diet fall by the wayside, or overeat to compensate for the calories they “earned”. In this episode, we unpack the myths behind exercise for weight loss and discuss the issues with the “calories in, calories out” philosophy. Learn how keto can support sustainable fat loss, reduction of cravings, and can enhance the benefits of your workout. Plus we discuss the benefits of exercise and how much and how hard the research shows you need to exercise. Also in this episode: $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 Is the 80/20 rule true? Why energy expenditure with exercise is not as dynamic as you may thinkPhysical activity, total and regional obesity: dose-response considerations Why Calories in, Calories out is BSPredicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure Why Macros MatterEpisode 99: Keto as Medicine Benefits of Keto Muscle Sparing & Fat Burning Effecthttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136 Naturally Nourished Grassfed Whey Reduction of Cravingshttps://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333 Benefits of Exercise & Finding BalanceEpisode 66 Over-Exercising The Role of LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.