Naturally Nourished

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic. Also in this episode: LIVE Food-as-Medicine Ketosis Program What is OzempicNaturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True Side Effects Gastroparesis Digestaid Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance Keto Vs. OzempicLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC Berberine: Is it Nature’s Ozempic?Beat the Bloat Bundle Berberine Boost Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Recent updates on GLP-1 agonists: Current advancements & challenges - ScienceDirect Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells Effects of Berberine on the Gastrointestinal Microbiota Probiotic Challenge Keto Essentials Bundle Boost and Burn Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since. In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves. About Kate Kavanaugh: Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York. Also in this episode: Live Keto Class Starts 9/6 - Sign Up now Kate’s Story Why death is an essential part of the life cycle Why veganism is not a deathless diet How we become what we eat Methionine & Glycine Eating Organs Episode 350 What the BLEEP is Going on in our Food System Where plants fit into the optimal diet Where to start your nose to tail journey Where to find more about Kate:Groundworkcollective.com Westerndaughters.com @kate_kavanaugh Mind Body & Soil Podcast This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions. With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more. Also in this episode: Back to School Webinar 8/30 11:30am CST- FREE - Register here Episode 309 Back to school and kids Q&A episode LIVE Food-as-Medicine Ketosis Program - Ali Miller Naturally Nourished Episode 355 Travel Updates | Ali Miller RD School Lunch IdeasLow Carb School Lunches Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off Keto Zucchini Fritters Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe] Nut Free Options Best Healthy SnacksAli Miller RD's Amazon Page 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Favorite Safe ContainersHydroFlask Water Bottle Stainless Steel Containers Pack-it Freezable Lunch Bag Stasher Bags 3 Tier Stainless Lunch Box LunchBots Stainless Steel Bento Box Dealing with Judgement Immune Support for Back to SchoolNasal rinse with XClear Bio-C Plus Cellular Antiox GI Immune Builder Elderberry Plus Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Fever Myths and Bone Broth Popsicles General Supplementation for KidsKids Essentials Bundle Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6 Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin <15 is ideal Triglycerides <80 Fasting Insulin <8 Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance How to Reset LeptinEpisode 351 Chrononutrition and Melatonin Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric Lifestyle & Supplement SupportVitamin D Balanced Blend Sleep Support Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! Also in this episode: Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&A Episode 241 Summer Travel Tips and Updates Screen free travel Melissa & Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa & Doug Sticker Pads Window Spinners Travel SnacksCarnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis … Navigating Dining OutSeed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD What About Alcohol?5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny Supplement Strategy While TravelingDetox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health Detoxing From ChlorineBio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic Sun Exposure Beauty Counter Sunscreen Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! Also in this episode: September Live Keto Use code EARLYBIRD50 to save $50 off Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates 10 Reasons To Go Keto Do menopausal women have special considerations for keto?Bio-C Plus Relax and Regulate Grassfed Whey Pure Collagen Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca My macros are perfect, why am I not making ketones?10 Day Detox Detox Packs Boost and Burn Adrenal Support DHEA should be at 150+ AST, ALT, GGT can be tested in the blood for liver function How to get enough salt in?Electrolyte Limeade Redmond Real Salt use code ALIMILLERRD Relax and Regulate GabaCalm Coping with Keto Flu Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back Relax and Regulate Adaptogen Boost How to support digestion on ketoDigestive Essentials Bundle I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox Who is NOT a fit for the keto program? What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility. I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong? Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode. If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more! Also in this episode: Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love! Branch Basics Redmond Real Salt Wild Foods Force of Nature Santa Cruz Medicinals FOND Bone Broth How do I continue to be the light and not let anger or fear take over?Calm and Clear GabaCalm What is your best advice for someone going through IVF?Cellular Antiox CoQ10 Complex 200 Inflammazyme Mama to be Bundle Women’s Flora Episode 336 Ketosis and Nutrient Needs for Fertility Women's Hormones Webinar: Supporting a Healthy Cycle Complete Thyroid Panel How can we best prepare for pregnancy starting as young women?Relax and Regulate Multidefense with Iron MultiAvail Mama Episode 107 Regulating Your Cycle What labs should I do and how often?Labs Probiotic Challenge Should Detox Packs only be used for a limited time or can I use them daily?Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller How to lower liver enzymes?10 Day Detox ACV Shooter Episode 109 Liver Function Milk Thistle Cellular Antiox Strategies for dealing with long haul viral impact like EBV?Grassfed Whey Protein GI Immune Builder Episode 298 Moving Your Lymph Episode 308 Long Haul Updates and the Microbiome Connection Are cassava based products like chips and crackers healthy? If you could focus on only one thing to improve health for the rest of the year, what would it be? What are the biggest barriers to improving lifestyle and diet?Episode 293 How to Get More Fish in the Diet Pan Seared Black Drum Fish - YouTube What are your top tips for combatting EMF and 5G?Effects of electromagnetic fields exposure on the antioxidant defense system - PMC Cellular Antiox BroccoDetox CoQ10 complex Multidefense Hara Pad Safe Sleeve

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy. In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation. Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is IV Nutrient Therapy? Health Claims of IV Nutrient TherapyShort and long term treatment of asthma with intravenous nutrients | Nutrition Journal Intravenous Micronutrient Therapy (Myers' Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study - PMCEpisode 321 Fibromyalgia Electrolyte Limeade What Nutrients are in IV Drips? What are Risks and Safety Concerns of IV Nutrient Therapy?IV Drips Bypass the Body’s Natural Filters Infection Adverse Reactions Kidney Complications Fluid overload in the ICU: evaluation and management Are IV Nutrient Drips Effective?A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial Glutathione infusion before primary percutaneous coronary intervention: a randomised controlled pilot study The Effect of Intravenous Selenium on Oxidative Stress in Critically Ill Patients with Acute Respiratory Distress Syndrome Is there a role for oral or intravenous ascorbate (vitamin C) in treating patients with cancer? A systematic review Mortality in septic patients treated with vitamin C: a systematic meta-analysis Vitamin C Administration to the Critically Ill: A Systematic Review and Meta-Analysis Magnesium for skeletal muscle cramps Intravenous Magnesium Sulfate in Acute Stroke Why Oral Supplementation is SuperiorEpisode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 B-12 Boost lozenge B Complex Bio-C Plus vitamin C Cellular Antiox Relax and Regulate Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm. Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production! Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is Circadian Rhythm?Episode 335: Eating for Your Cycle Aligning to your Circadian Clock Ideal Meal Timing Dawn Phenomenon & Troubleshooting Blood SugarNutrisense CGM Calm and Clear Relax and Regulate Berberine Boost Where Does Fasting Fit In? Melatonin UpdatesEpisode 249: Sleep and Benefits of Melatonin Sleep Mask Lunya Episode 322: Nature as Medicine Melatonin SupplementationSleep Support Relax and Regulate Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household. If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security. Also in this episode: History of the Industrialized Food System GRAS lab Gene Editing Technology Episode 165 Vegan Diet: A Win for the Processed Food Industry? Cell Cultured Meat Genetically Modified Organisms Concerns with Glyphosate Episode 307 How Soil Health Impacts Your Health EatWild find local milk & meat by zip code Supplements to offset toxicity Relax and Regulate GI Lining Support Restore Baseline Probiotic Cellular Antiox Bio-C Plus Detox Packs Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response! In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back. About Dr. Izabella Wentz: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Also in this episode: Episode 158 How to Rebound Your Adrenal Glands Isabella’s Story The Thyroid Adrenal Connection Adrenal Rehab Program Why the adrenals are so important Turnkey Solutions Pregnenolone DHEA Licorice Vitamin C Bio-C Plus Adaptogens Adaptogen Boost Glandular Compounds Adrenal Support B Vitamins B Complex Magnesium Relax and Regulate Electrolytes Cortisol Testing Neurohormone Lab Foundational Support Blood Sugar Balance Increase Protein Remove Inflammatory Foods Send Safety Signals Blue Light Exposure Sleep Where to find Dr. Isabella Wentz Dr. Izabella Wentz Instagram Adrenal Transformation Guide Thyroidpharmacist.com Adrenal Kickstart Smoothie Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam! In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode! Also in this episode: Benefits of CarnivoreNaturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code 5 Reasons We Don’t Recommend Carnivore Not Sustainable Not Accurately Ancestral A Note on Plant ToxinsNaturally Nourished Episode 127 In Defense of Vegetables BroccoDetox Why Plants Might Not Be ToleratedDigestaid GI Lining Beat the Bloat Program Lower Antioxidants StatusNaturally Nourished Episode 115 All About Antioxidants Episode 42 Transitioning from Vegan Fatty LiverNaturally Nourished Episode 109 Liver Function Reset Restore Renew Detox Packs Methyl Complete Lack of Microbiome DiversityProbiotic Challenge Protocol Berberine Boost Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more! In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune system is key in defending against Lyme and other pathogens. Plus learn about nutrients and botanicals that have been studied in Lyme and our approach to natural treatment. Also in this episode: What is Lyme? Prevalence of Lyme Disease Symptoms of Lyme Disease Why the Terrain is Key to Lyme Disease Development or ResilienceNaturally Nourished Episode 198: So You're On An Antibiotic Episode 308 Long Haul Updates and the Microbiome Connection Lyme CoinfectionsFind a Lyme Literate Doctor Supporting a Healthy Gut GI Immune Builder GI Lining Support Targeted Strength Probiotic Rebuild Spectrum Probiotic GI Cleanup Probiotic Challenge Beat the Bloat Cleanse Stool Testing Supporting a Robust Immune ResponseImmune Webinar (Archived) Bio-C Plus Vitamin D Balanced Blend Keto for LymeEpisode 262 The Keto-Immune Connection Therapeutic Botanicals for LymeElderberry Plus GI Reset Disrupting Lyme BiofilmsCellular Antiox Inflammazyme Support Detox PathwaysDetox Packs BroccoDetox Address Stress and Micronutrient Deficiency Relax and Regulate Adaptogen Boost Wild Foods Mushroom Blend use code ALIMILLERRD MethylComplete B Complex Super Turmeric Lifestyle SupportSleep Support Sunlighten Sauna use code ALIMILLERRD Naturally Nourished Episode 298 Moving Your Lymph This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout. Also in this episode: Supplements to Help with Workout Recovery Macros and Prioritizing ProteinWhy we love Whey Naturally Nourished Episode 288 Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Choosing the BEST Protein Powder Preworkout ConsiderationsPure Collagen FOND Bone Broth use code NATURALLYNOURISHED Using Carb Cycling for Workouts The Importance of ElectrolytesRedmond Relyte use code ALIMILLERRD Natural Electrolyte Solutions Relax and Regulate Creatine Santa Cruz Paleo Antioxidant and Micronutrient SupportMultidefense Turmeric Lemonade GlutamineGI Lining Support Strength and Performance Bundle Proteolytic EnzymesInflammazyme Lifestyle RecommendationsSunlighten Sauna use code ALIMILLERRD Harness Cortisol and Don’t Skip the CooldownAdaptogen Boost Bio-C Plus Adrenal Support Naturally Nourished Episode 66 Over-Exercising Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. Also in this episode: Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones? Coffee consumption and risk of fractures: a meta-analysis This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good. Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also share our favorite less toxic alternatives as well as supplement and lifestyle measures you can use to safeguard against the ill effects of these habits! Also in this episode: Wellness in Wimberley One Day Pass Available 10 Day Detox Episode 342 5 Detox Fundamentals VapingJohns Hopkins researchers find thousands of unknown chemicals in electronic cigarettes Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products Bio-C Plus Cellular Antiox B Complex Detox Packs GabaCalm GI Lining Support ChocolateCellular Antiox Gel Nails DNA damage and somatic mutations in mammalian cells after irradiation with a nail polish dryer Safer Nail PolishPiggy Paint Zoya Butter London Ella + Mila Pure Collagen BroccoDetox Eyelash ExtensionsEWG Skin Deep® What is FORMALDEHYDE Safe Mascara BeautyCounter - use Becki Yoo as your consultant Ilia Wearable Devices and EMFSafe Sleeve Phone Case HaraPad Detox and Defend Bundle Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come. In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality. Also in this episode: Wellness in Wimberley What is a Food Forest? How to Start a Food Forest Principles of Permaculture Growing Fruit Trees Foodforestabundance.com @foodforestabundance on instagram Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body. We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus. Also in this episode: Live Detox Starts Wednesday 5/3 - Sign Up Now! Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21! Why the body needs detox support The influence of toxicity on obesity rates & health conditions Biochemical pathways of detoxificationWhat’s in our Reset, Restore, Renew Detox Packs Fundamentals of Detox ActivateDigestive Bitters MobilizeEpisode 298: Moving Your Lymph Sunlighten Sauna use code ALIMILLERRD Tea Infusions and Health Benefits of Tea Pique Tea use code ALIMILLERRD @lymphloveclub ProtectCellular Antiox Convert Grassfed Whey Bone Broth Fast Eliminate PhytoFiber Water Infusions Relax and Regulate Probiotic Challenge Detox Q&A What if I’m having a reaction during the detox or start to feel worse? I have an intolerance to one of the ingredients in the detox packs, what should I do?Ultimate Detox (3) Cellular Antiox (1) BroccoDetox (1) How do I reduce toxins in my homeBranch Basics use code ALIMILLERRD Episode 292: All About Water AirDoctor Air Filter Can I detox while pregnant or breastfeeding? Favorite Detox Supporting RecipesCauliflower Chowder Lemon Turmeric Shooter Kale Chips Avocado Detox Soup Keto Green Smoothie Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic! In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics! Also in this episode: Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12! Live Detox Starts 5/3 - just $14.99 sign up now Choosing the Right Probiotic Why Probiotics are ImportantAll About Probiotics [Top 5 Benefits of Probiotics] Signs of Gut Dysbiosis and How To Do a Probiotic Challenge Red Flags in Common Probiotic BrandsAdditives, Fillers, Inflammatory Ingredients Prebiotics AddedPhytofiber No Strain ID Unfounded Claims What to Look for in a ProbioticStrain ID Formulated with Clinically Studied StrainsTargeted Strength Probiotic Restore Baseline Probiotic Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome Kids BioticProbiotic effects on cold and influenza-like symptom incidence and duration in children Rebuild Spectrum ProbioticSystematic review and meta-analysis of Saccharomyces boulardii in adult patients Efficacy and Safety of Saccharomyces boulardii in Acute Rotavirus Diarrhea: Double Blind Randomized Controlled Trial from a Developing Country Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome GI Immune Builder Women’s Flora ProbioticThe role of probiotics in vaginal health GI Cleanup Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle! This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode! In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils! Also in this episode: Wellness in Wimberley - Join us May 20th-21st! Ali’s UpdatesEpisode 322: Nature as Medicine Managing EMF exposure Episode 319: Biodynamic Gardening Natural Pest ControlEpisode 256: The Importance of Soil Episode 217: Beyond Labels Upcoming EventsNaturally Nourished Grassfed Whey Naturally Nourished Pure Collagen Listener Questions Supplements for Pregnancy and BreastfeedingEpisode 306: Pregnancy Q&A Episode 337: Homebirth and Postpartum Mama to be Bundle Adaptogen Boost Adrenal Support Thoughts on OxalatesDigestaid Episode 127: In Defense of Vegetables Taming Sweet CravingsNeurohormone Complete Plus Panel GabaCalm Which is Worse, Gluten or Seed Oils?GI Lining Support Digestaid MBG Pumpkin Seed Oil Article Obtaining a Vaccine ExemptionEpisode 214: Genetic SNPs and Medical Freedom Texas Exemptions

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting. In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food! Also in this episode: Wellness in Wimberley May 20th-21st Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off! 12 Week Keto Meal Plan use code KETOMP10 How to Meal PlanThai Kohlrabi Slaw 6 Ways to Reduce Toxicity While Grilling Slow Cooker Carnitas Recipe | Ali Miller RD Simple Roasted Veggies | Ali Miller RD Redmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD The Anti-Anxiety Diet Cookbook Pan Seared Black Drum YouTube Tomato Basil Soup Curried Pumpkin Soup Is Store Bought Bone Broth Legit Bourbon Peach Pork Loin Cast Iron Cheesy Cauliflower Spatchcock Chicken Dining Out StrategyDigestaid GI Lining Support Detox Packs Berberine Boost Mixing Up Your LunchesTruffled Egg Salad Greek Yogurt Dip Chimichurri Beet Hummus Game Day Guacamole Adult Lunchables Balanced BeveragesSmoothie Ebook Grassfed Whey Pure Collagen Dry Farm Wines use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs more explants than implants! Breast Implant Illness (BII), according to Dr. Whitfield, is driven by an inflammatory response to the breast implant itself, or to bacteria (biofilms) that may grow on the breast implant surface or within the scar capsule. This inflammation can create a wide range of symptoms that patients experience after getting breast implants. In this episode, we dig into symptoms to look out for including chronic fatigue, brain fog, anxiety, joint pain and more. We discuss who is most susceptible to breast implant illness, how to determine if BII is driving your symptoms, when to consider explant and how you can support your body for best surgical outcomes. Dr. Whitfield’s Bio: Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and gained additional training in Microsurgery and Aesthetic Surgery. He is a Fellow of the American College of Surgeons, and the American Medical Association. Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 1100 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness. Also in this episode: Wellness in Wimberley Women's Wellness Webinar 4/12 FREE Sign Up Here Our Protocol for Breast Implant IllnessCellular Antiox Detox Packs Rebuild Spectrum Probiotic BroccoDetox Pre and Post Surgery Protocol Beat the Bloat Cleanse About Dr. Robert Whitfield Symptoms of Breast Implant Illness The Autoimmune Breast Implant Connection Does the Type of Implant Matter? What does Breast Implant Illness Occur? How to Identify Breast Implant Illness Explant Surgery Considerations Where to find Dr. Whitfield Dr. Rob's YouTube Dr. Rob's Instagram Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments Dr. Robert Whitfield (@drrobertwhitfield) | TikTok Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum. In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond! Also in this episode: Wellness in Wimberley Women’s Wellness Webinar 4/12 Sign Up Now Episode 215: Noah's Birth Story and Postpartum Recovery Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 46: Postpartum Nutrition Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Labor PrepNaturally Nourished Episode 306 Pregnancy Q&A Naturally Nourished Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Pain Free Birth Class Move With Me Mama Labor and Postpartum Checklist Immune Support During PregnancyBio-C Plus Cellular Antiox GI Immune Builder Herbal Ginger Syrup Elderberry Plus Immune Support for Cold, Flu, and Virus Gallbladder SupportReset Restore Renew Detox Packs Choline Badass Bitters False LaborRelax and Regulate Natural Electrolyte Solutions Relyte Electrolytes use code ALIMILLERRD Cramp Bark Mabel’s Birth Story Postpartum CareMotherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Afterease Tincture Inflammazyme Super Turmeric Relax and Regulate Santa Cruz Medicinals CBD - use code ALIMILLERRD BreastfeedingNaturally Nourished Episode 225 Breastfeeding Updates Silverettes Haaka Nutrition for Postpartum & BreastfeedingBerry Zesty Boost Bites Oatmeal Raisin Lactation Cookies SPAGHETTI SQUASH CASSEROLE Slow Cooker Carnitas Recipe Naturally Nourished Pot Roast Recipe Simple Weeknight Bolognese Fond Bone Broth use code ALIMILLERRD Grassfed Whey Protein Smoothies and Shakes Ebook Carnivore Snax use code The Salumeria use code Supplement Support for BreastfeedingMultiAvail Mama EPA DHA Extra EPA DHA Liquid Targeted Strength Probiotic Rebuild Spectrum Probiotic Women’s Flora Probiotic Vitamin D Balanced Blend Osteofactors B Complex Relax & Regulate Baby Supplements:MetaKids Baby Probiotic Vitamin D Balanced Blend Liquid – Naturally Nourished Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive! In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health. Also in this episode: Wellness in Wimberley Workshop - May 20-21st Women’s Wellness Webinar 4/12 What causes infertility? The Stress Hormonal Imbalance Connection Labs for fertilityLH, FSH Prolactin DHEA-s ACTH Estrogen Progesterone Neurohormone Complete Plus Episode 139 The Pregnenolone Steal How Toxicity Influences FertilityEpisode 326 Testosterone Decline Episode 116 Endocrine Disruptors Episode 233 Estrogen Dominance 10 Day Real Food Detox Uterine Lining HealthInflammazyme 6-8/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond The Importance of Antioxidants in FertilityEpisode 246 Mitochondria and CoQ10 CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg) Cellular Antiox 2 capsules twice daily MethylComplete 1 twice daily The Mental and Emotional Toll of InfertilityCalm and Clear How Ketosis Can Improve Fertility Insulin ResistanceEffect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance Keto and LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin Keto and DHEARelax and Regulate 1-2 scoops daily Troubleshooting ketone productionBoost and Burn Berberine Boost Keto Superfoods for FertilityEpisode 237 Mediterranean Keto ARCHIVE Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase. In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more! Also in this episode: Episode 232 Period Drama and Birth Control Updates Episode 75 Considering Carb Cycling? Wellness in Wimberley - Early Bird Pricing through 3/17! Stages of the Menstrual Cycle MenstruationEPA DHA Extra 4/day Super Turmeric 4/day Inflammazyme 6-9/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Nori Salmon Roll Ups Whole Roasted Cauliflower Mediterranean Tuna Salad Multidefense with Iron MultiAvail Mama Relax and Regulate Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD Foria CBD Suppositories use code ALIMILLERRD Nettle Tea Follicular PhaseDetox Packs Bone Broth Fast Adaptogen Boost OvulationCoQ10 Complex Cellular Antiox Bio-C Plus Episode 149 Getting Your Cycle Back Luteal PhaseChocolate Avocado Mousse Women’s Flora Probiotic BroccoDetox Detox Packs Loss of CycleCalm and Clear Adaptogen Boost Relax and Regulate When is the best time to do a 10 Day Detox? What to do if you have an IUD Do you still need to cycle diet if in menopauseEpisode 312 Menupause with Dr. Anna Cabeca Essential Supplements to regulate hormonesRelax and Regulate Bio-C Plus BroccoDetox Adaptogen Boost Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to why your hair might be falling out, to what you can do about it from a functional medicine perspective! By age 50, over half of women will complain of hair loss and by age 35 we can see this impacting over 60% of men. If you’re losing hair, conventional treatments like Rogaine and Propecia or hiding under a baseball cap are far from the only options. In this episode, we unpack the different types of hair loss as well as main drivers, including stress, hormonal imbalance, nutrient deficiency, and genetics, and provide food as medicine and supplement solutions. Plus we discuss post-COVID hair loss, postpartum hair loss, and whether some of the buzzworthy products like Nutrafol are worth a try. Also in this episode: Wellness in Wimberley - Early Bird Savings through March 17th! Cycles of Hair Growth Types of Hair Loss Conventional Treatments for Hair Loss & Side Effects Functional Medicine Solutions for Hair Loss Hormonal ImbalanceNeurohormone Panel Relax and Regulate BroccoDetox Foods that reduce DHT Thyroid DysfunctionComprehensive Thyroid Panel What Your Thyroid Lab Results Mean Thyroid Optimizer Stress or Triggering EventAdaptogen Boost Calm and Clear Rapid Weight Loss Nutrient DeficiencyProtein - aim for 1g per pound of body weight!Grassfed Whey Protein FOND Bone Broth - use code ALIMILLERRD for savings Collagen Peptides - use code ALIMILLERRD for savings B VitaminsBiotin B5A novel cosmetic approach to treat thinning hair B Complex Zinc Fatty AcidsEPA DHA ExtraEffect of a nutritional supplement on hair loss in women Vitamin DVitamin D Balanced Blend Vitamin CBio-C Plus IronCheck CBC and Ferritin Levels Multidefense w/ Iron The COVID Ferritin ConnectionPrevalence of telogen effluvium hair loss in COVID-19 patients and its relationship with disease severity Vitamin AMultiAvail Mama Micronutrient Panel to test for nutrient deficiency trends What’s the deal with Nutrafol? Topical Solutions Castor OilHair Oils: Indigenous Knowledge Revisited Rosemary, Sage & Peppermint Essential Oils Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding cardiovascular risk? Tune in to hear us explore all these questions and more with Dr. Stephen Hussey, a Chiropractor, Functional Medicine Practitioner, and heart health expert. In this episode, we interview Dr. Stephen Hussey, author of Understanding The Heart. As a Type 1 Diabetic, Dr. Hussey knew he was at increased risk of heart disease from a young age and suffered a heart attack in his early 30s. He made it his mission to learn everything he could about the heart and share it with the masses. Learn about the origins of heart disease, why heart attacks happen, and what you can do to modify your risk in this enlightening episode. About Dr. Stephen Hussey: Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Also in this episode: CoQ10 200mg MethylComplete Heart Health Bundle Dr. Stephen’s personal story Origins of heart disease How the imbalance in the autonomic nervous system contributes to heart disease The true root cause of atherosclerosis LDL and cholesterol myths Naturally Nourished Episode 157 Cholesterol as Medicine Biomarkers to monitorFasting Insulin HDL ratio Hs-CRP GGT Cardiometabolic lab - use code FEB20 for savings Heart rate variability Coronary calcium scan Regulating the ANSInfrared Sauna for heart health Sunlighten use code ALIMILLERRD for savings Food as medicine for heart healthCarnitine - Boost and Burn Taurine - Calm and Clear Creatine K2 -Vitamin D Balanced Blend CoQ10 - CoQ10 Complex now in 100 or 200mg dosage! Magnesium - Relax and Regulate Where to find Dr. HusseyResourceyourhealth.com Understanding the Heart Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death Syndrome? Tune in to hear us discuss the recent uptick in heart attacks, sudden deaths, and myocarditis as well as risk factors and what you can do to stay healthy! We continue to see collapsing athletes and otherwise healthy adults “dying suddenly” along with the rise of myocarditis in youth. In this episode we discuss how myocarditis or inflammation of the heart continues to increase over the past 3 years. While this is scary, there are things we can do to reduce the risk including reducing oxidative stress, preventing clot formation, enhancing antioxidant status, and focusing on certain nutrients that support the heart. Also in this episode: FREE Heart Health webinar this Wednesday 2/22 - Must register in advance! What is Myocarditis? What is Sudden Adult Death Syndrome? What are risk factors for sudden death? How does spike protein contribute, whether from natural infection or vaccination?COVID-19 Vaccines in Young Children Increased emergency cardiovascular events among under-40 population in Israel during vaccine rollout and third COVID-19 wave How to decrease riskXClear Nasal Spray Cellular Antiox Naturally Nourished Episode 331 Homocysteine and Methylation Naturally Nourished Episode 246 Mitochondria, CoQ10, and Myocarditis Nutrients for Heart Health and Myocarditis Heart Health Bundle - NEW! CoQ10Anti-oxidant effects of coenzyme Q10 on experimental viral myocarditis in mice Combination Therapy With Coenzyme Q10 and Trimetazidine in Patients With Acute Viral Myocarditis Role of coenzyme Q10 (CoQ10) in cardiac disease, hypertension and Meniere-like syndrome Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem CoQ10 Complex 200 - NOW AVAILABLE! Omega 3sCardioprotective effects of omega 3 fatty acids from fish oil and it enhances autoimmunity in porcine cardiac myosin-induced myocarditis in the rat model EPA DHA Extra CarnitineBoost and Burn Methylated B VitaminsMethyl Complete - NEW! Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry, we break it all down in today’s episode all about this important biomarker! Elevated homocysteine levels can be brought on by gene mutations like MTHFR as well as medications, poor diet, toxin exposure, hormone imbalances, and stress. B vitamins from our food and supplements act as methyl donors that help keep your body's homocysteine at healthy levels and methylation working optimally. Learn how to assess homocysteine, what elevated levels mean, and how you can lower them with diet, lifestyle and supplementation! Also in this episode: Wellness in Wimberley - Save the date for May 20-21! Heart Health Webinar - February 22 12pm CST - Register Here What is homocysteine?Episode 325 All About Glutathione What causes high homocysteine?Episode 214 Genetic SNP Review and Medical Autonomy How to test homocysteineCardioMetabolic Panel - enjoy $20 off with FEB20 55 SNP Genetic Test How homocysteine elevation drives disease risk The hypertension homocysteine connectionGabaCalm Episode 143 Functional Approaches to Blood Pressure Highs and Lows New Evidence for Homocysteine Lowering for Management of Treatment-Resistant Hypertension How to address high homocysteine Consume real food forms of B vitaminsLiver Pills Liver Meatloaf Liver Meatballs Force of Nature Ancestral Blends Support Detoxification10 Day Detox Sunlighten Sauna get up to $600 off with ALIMILLERRD Focus on homocysteine lowering nutrients: Riboflavin, Folate, B6, B12, CholineB-12 Boost Cellular Antiox Methyl Complete - NEW! EPA DHA Extra Relax and Regulate Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause. In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more! Also in this episode: Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15 Food as Medicine Ketosis Class take an additional $100 off with code KETO100 How our Approach to Keto is differentHow to do Mediterranean Keto - YouTube Nutrients of Focus for Mental Health Vitamin CBio-C Plus B VitaminsB Complex Methylation and Mental HealthDNA Methylation and Psychiatric Disorders MethylComplete- COMING SOON!Episode 69: Epigenetics and Methylation MagnesiumRelax and Regulate ZincMultiDefense MultiAvail Mama Thyroid Optimizer ProbioticsProbiotic Challenge Targeted Strength Probiotic Omega 3sEPA DHA Extra EPA DHA Liquid Vitamin DVitamin D Balanced Blend Vitamin D Balanced Blend Liquid Vitamin D Blood Spot Test Lifestyle ChangesEpisode 43: Living Your Bliss: Ali's Recalibration Naturally Nourished Episode 322 Nature as Medicine Naturally Nourished Episode 291 Functional Approaches to Eye Health How Birth Control can drive depressionDaysy Fertility Tracker Naturally Nourished Episode 106 Regulating Your Cycle Naturally Nourished Episode 107 Regulating Your Cycle Pt 2 Naturally Nourished Episode 232 Period Drama and Birth Control Stress manager bundle for mental health support as initial supplement strategy Food as MedicineBeautifying Blend Smoothie Recipe Detox-Supporting Turmeric Lemonade Nori Salmon Roll Ups Keto Beef Liver Meatballs | Liver benefits and myths Lab to ConsiderMicronutrient Panel Neurohormone Lab Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the role of inflammation in brain dysfunction and how you can use diet to support mental health An estimated 20-30% of adults experience some form of mental illness with those numbers steadily increasing from 2020 on, especially among 18-24 year olds. Whether you or someone you know deals with anxiety, depression or another mental health diagnosis, this episode provides practical information on how to remove inflammatory foods, balance blood sugar, and use a Mediterranean ketogenic approach to support balanced mood and beyond! Also in this episode: Episode 222: The Depression Immune Connection Harnessing the HPA-axis Why inflammation drives brain dysfunction The gluten mental health connectionEpisode 74 Are You Still Eating Gluten? Is schizophrenia rare if grain is rare? Mechanisms underlying the neurotoxicity induced by glyphosate-based herbicide in immature rat hippocampus: Involvement of glutamate excitotoxicity Digestaid Why corn is not a great substitute for gluten Thoughts on dairy and mental illnessEpisode 82 Pros and Cons of Dairy | Ali Miller RD The importance of carb control and blood sugar balanceDepression in diabetic patients: the relationship between mood and glycemic control. Ketosis for mental healthThe use of the ketogenic diet in the treatment of psychiatric disorders The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients The Current Status of the Ketogenic Diet in Psychiatry Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats. Anti-Anxiety Diet Bundle use code ANXIETY15 for 15% off LIVE Food-as-Medicine Ketosis Program use code KETO100 for $100 off Stress manager bundle for mental health support as initial supplement strategy Digestaid enzymes for dining out and to reduce gluten sensitivity if exposed EPA-DHA Liquid or EPA-DHA capsules for omega-3 antiinflammatory boost and to offset omega-6 ratio Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a way to manage the growing problem of childhood obesity. Tune in to hear us break down the new guidelines and offer sustainable, cost-affordable solutions for families. Obesity currently affects about 20% of children and 42% of adults, and we agree this is a problem that needs to be faced head on. However, recommending drugs and weight loss surgery to children without offering any guidance on diet and exercise is just not a sustainable solution. In fact, the AAP guidance could have devastating effects on children while, no surprise, driving big profits for pharma. Learn how carb awareness, low carb, and detox support can be appropriate for overweight and obese children, creating whole body wellness for a lifetime. Plus we discuss the role of nutrient deficiency, essential supplementation, exercise and more in combating this multifaceted issue. Also in this episode: American Academy of Pediatrics Childhood Obesity Recommendations Episode 323: Ozempic, Wonder Drug or too Good to be True? Once-Weekly Semaglutide in Adolescents with Obesity Pharmacologic treatment of pediatric obesity Who Funds the AAP?AAP Top Donor List Nutrition Misinformation Driving ObesityTufts Food Compass New Government Funded “Food-Pyramid” Says Lucky Charms Are Healthier Than Steak Sustainable Solutions to Childhood Obesity Carb Awareness & Low CarbMetabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Making Low Carb Kid School Lunches (4 Essential Tips) 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Food as Medicine for the Whole Family Low Carb Kids Lunches Get Kids Away from Grazing Support DetoxificationCellular Antiox BroccoDetox Ultimate Detox 10 Day Real Food Detox Support Microbiome BalanceKidsBiotic Restore Baseline Probiotic Rebuild Spectrum Probiotic Correct Nutrient DeficiencyMultiAvail Kids EPA DHA Liquid Effects of Fish Oil Supplementation on Cardiometabolic Risk Factors in Overweight or Obese Children and Adolescents: A Meta-Analysis of Randomized Controlled Trials Kids Essentials Bundle Vitamin D Deficiency & Childhood Obesity: A Tale of Two Epidemics Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we still hate non-caloric sweeteners and recommend against their use! Tune in to learn why! In this episode, we unpack new research on the impacts of non-caloric sweeteners. From their impact on insulin secretion to the way they can wreak havoc on the microbiome to how they can trick the palate and actually cause weight gain, we tell you the whole truth about these substances and why they have no business in your body! Plus learn how our keto approach allows for use of real food sweeteners and hear why using a banana or raw honey in a recipe might not kick you out of ketosis! Also in this episode: . Episode 89: Why We Hate Non-Caloric Sweeteners Why we still can’t get on board with non-caloric sweeteners A few exceptions we make for non-caloric sweetenersXClear Nasal Spray GabaCalm Boost and Burn Herbal Ginger Syrup (NCS free) Why Stevia still sucksStevioside acts directly on pancreatic beta cells to secrete insulin: actions independent of cyclic adenosine monophosphate and adenosine triphosphate-sensitive K+-channel activity A Review on the Pharmacology and Toxicology of Steviol Glycosides Extracted from Stevia rebaudiana Contraceptive Properties of Stevia rebaudiana Effects of chronic administration of Stevia rebaudiana on fertility in rats Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials Molecular evidence of insulinomimetic property exhibited by steviol and stevioside in diabetes induced L6 and 3T3L1 cells Weight gain and insulin resistanceSugar substitutes: Health controversy over perceived benefits - Kirtida R. Tandel, 2011 Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients Episode 76: Insulin Resistance Highly ProcessedWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck Updates on alluloseGastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. A Non-Randomized Controlled Trial - PMC What about monkfruit?The Fruits of Siraitia grosvenorii: A Review of a Chinese Food-Medicine - PMC Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake Insulin secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010 Intense sweeteners, energy intake and the control of body weight Yacon Syrup Microbiome Impact of Non-caloric SweetenersAre non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects Impact of gut microbiota on host glycemic control Non-nutritive sweeteners in weight management and chronic disease: A review Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake Episode 323 Ozempic, Wonder Drug or Too Good to be True? Our Favorite Natural SweetenersRaw Walnut Fudge Chocolate Peanut Butter Gelatin Low Carb Collagen Zucchini Muffins The Anti-Anxiety Diet Cookbook Naturally Nourished: Food-as-Medicine for Optimal Health ebook Supplements for taming sugar cravingsGI lining Powder GABA calm Berberine Boost Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how can we rebound? What foods, lifestyle shifts and nutrients can support healthy testosterone levels? Tune in to hear us answer all this and more in this important episode! Testosterone levels have steadily declined in the U.S. over the past few decades, leaving the average 70 year old American male with significantly lower levels than a 100 year old Okinawan male by comparison. Not only have levels declined relative to men in other countries, American men have seen a more rapid decline year over year, leaving men who turned 65 in 2002 with substantially lower levels than men who turned 65 in 1987, for example. In this episode, we’ll take a deep dive into these trends and discuss drivers of low testosterone, from poor diet to sedentary lifestyles to Vitamin D deficiency and so much more. Also in this episode: LIVE Detox Starts 1/11 LIVE Food-as-Medicine Ketosis Program – Starts 1/18! What is Testosterone and what does it do? Assessing Testosterone levelsSerum:Total Testosterone Free Testosterone SHBG (Sex Hormone Binding Globulin) DHEA-s Neurohormone Panel (Salivary) What is DHT? Why is testosterone declining?A population-level decline in serum testosterone levels in American men How does stress impact testosterone?Adaptogen Boost Maca 1g/day Bio-C Plus Adrenal Support Adrenal Rehab Bundle Toxicity and endocrine disruptorsBranch Basics use code ALIMILLERRD 10 Day Detox Detox Packs BroccoDetox Testosterone in men with advanced liver disease: abnormalities and implications Obesity & sedentary lifestyle contributes to testosterone declineExercises That Increase Testosterone Levels, Plus Those That Don't Smoothies & Shakes Ebook Vitamin D Deficiency as a driver of low testosterone levels Sleep & Low TImpaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey Supplementation for Testosterone BoostRelax and RegulateMagnesium and Testosterone: Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion Adrenal Rehab Bundle Stress Manager Bundle Multidefense Vitamin D Balanced Blend Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune in to hear us answer these questions and much more all about glutathione! In this episode, we’re talking all about what Ali has come to call the matriarch of all the antioxidants---glutathione. Listen for a deep dive on symptoms of deficiency, concerns with depletion, the influence on pandemic, viruses in general and respiratory health. Plus we’ll get into how NAC impacts glutathione status, glutathione as a breathing treatment, and our favorite glutathione rich foods! Also in this episode: LIVE Food-as-Medicine Ketosis Program – Starts 1/18! What is Glutathione? What does Glutathione do in the Body? Symptoms of Glutathione Deficiency How does Glutathione get Depleted?Prenatal and postnatal exposure to acetaminophen in relation to autism spectrum and attention-deficit and hyperactivity symptoms in childhood: Meta-analysis in six European population-based cohorts GI Lining Support Relax and Regulate Conditions Associated with Glutathione Deficiency Glutathione and Immune HealthSevere Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation Glutathione and immune function Nebulizing Glutathione and NAC How to Supplement with GlutathioneCellular Antiox Food as MedicineGrassfed Whey Shakes and Smoothies Ebook Keto Beef Liver Meatballs | Liver benefits and myths Broccoli Gratin Whole Roasted Cauliflower Spaghetti Squash Casserole Spinach Artichoke Dip 40 Cloves of Garlic Soup 10 Day Real Food Detox Save 10% on up to 3 bottles of Cellular Antiox with code CELLULAR10 Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS. In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study! About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode: LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MSCreatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and AntinutrientsEpisode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls:https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls Facebook: https://www.facebook.com/TerryWahls/ Wahls Diet App Wahls Protocol App Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss or just another too good to be true ploy by big pharma? Tune in to hear us answer all these questions and more! In this episode, we break down the mechanism of action of Ozempic or Wegovy. You will learn all about GLP-1, how this peptide is normally produced in the body, and how overriding the body’s signals with this injectable drug can be downright dangerous. Plus, we’ll compare this “wonder drug” to a food-as-medicine ketosis approach and teach you why the quick fix isn’t always the best solution! Also in this episode: LIVE Food-as-Medicine Ketosis Program starts 1/18 use KETO50 for $50 off What is Ozempic? How is GLP-1 Stimulated?Episode 89 Why I HATE Non-Caloric Sweeteners What Drives GLP-1 Deficiency? Is Ozempic Safe and Effective?Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial Side Effects of Ozempic Cost Per Injection Ozempic vs. Keto How to Increase GLP-1 How PhytoCompounds Increase GLP-1Glutamine - GI Lining Support Grassfed Whey ProteinNaturally Nourished Episode 288 Whey Protein Smoothies and Shakes Ebook Calcium - OsteofactorsNori Salmon Roll Ups Soluble Fiber - PhytoFiber GlucomannanMiracle Noodles Flavonoids reported to elevate GLP-1 levelsQuercetinInflammazyme Apigenin CurcuminSuper Turmeric EGCGWild Foods Teas use code ALIMILLERRD HispidulinHerbal Immune HesperidinBio-C Plus Does Berberine Affect GLP-1?Berberine Boost Long Term Effects of KetoLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial More Resources:Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more! For most of human history, we have evolved and lived in natural environments. Only in recent history have we started to spend the majority of our time in urban spaces, and this may be having a detrimental effect on human health. In this episode, we cover the multitude of reasons you need to get out in nature, how you can creatively bring nature into your daily routine even if you live in a city, and why a forest bathing session might be just what your body needs! Also in this episode: LIVE Keto Starts January 18th Why Nature is Medicine What is Forest Bathing?Episode 319 Biodynamic Gardening Episode 199 The Importance of Breath Research Supported Benefits of Time in NatureDecreased stress response Immune system regulation Enhanced emotional state Improved cardiovascular health Improved metabolic markers Increased antioxidant activity The Psychological and Physical Effects of Forests on Human Health: A Systematic Review of Systematic Reviews and Meta-Analyses Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature How to Forest BatheAllTrails.com Adrenal Rehab Program - Save $100 with code ADRENAL99 Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach! Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Over 6 million Americans suffer from fibromyalgia symptoms, 90 percent of whom are women. In this deep dive episode, we discuss the connection of low serotonin to chronic pain, whether or not fibromyalgia is autoimmune, and how conventional approaches fall short. You will learn how a gluten free diet can reduce symptoms, key nutrients to replete when dealing with fibromyalgia, and how adding in exercise can help improve quality of life. Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday What is Fibromyalgia? Symptoms of Fibromyalgia How is fibromyalgia diagnosed? Causes of fibromyalgia Is fibromyalgia considered an autoimmune disease? Conventional treatments Natural Treatment Elimination of Gluten12 week Ketosis Program 12 Week Keto Meal Plan (100% Gluten Free) Fibromyalgia and nutrition: what news? Effect of one year of a gluten-free diet on the clinical evolution of irritable bowel syndrome plus fibromyalgia in patients with associated lymphocytic enteritis: a case-control study Reduction of CaffeineNaturally Nourished Episode 260 Coffee: The Good, the Bad and the Ugly | Ali Miller RD Detoxification Episode 298 Moving Your Lymph 10 Day Detox Address Neurotransmitter ImbalanceSerum levels of serotonin as a biomarker of newly diagnosed fibromyalgia in women: Its relation to the platelet indices - PMC Neurohormone Panel Replete Nutritional DeficienciesMicronutrient Panel Food as medicine for Fibromyalgia SupplementationMagnesium - Relax and Regulate 2 scoops/day Carnitine - Boost and Burn 1 tsp/dayA randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data CoQ10 Complex 2-3/day Omega 3s - EPA DHA Extra 3-4/day Turmeric - Super Turmeric 3-4/day Vitamin D - Vitamin D Balanced Blend 1/day Vitamin D Blood Spot Test Effects of vitamin D on patients with fibromyalgia syndrome: a randomized placebo-controlled trial Adaptogen Boost Calm and Clear Lifestyle ChangesAssociation of Physical Fitness With Fibromyalgia Severity in Women: The al-Ándalus Project An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia Acupuncture in fibromyalgia: a randomized, controlled study addressing the immediate pain response Comparison of manual lymph drainage therapy and connective tissue massage in women with fibromyalgia: a randomized controlled trial Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet Rebuild Spectrum Probiotic 1 twice daily Berberine Boost Colloidal Silver Spray Periobrite Oral Rinse Coconut Oil Pulling Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD Fond Bone Broth 4-pk ALIMILLERRD Dry Farm Wines ALIMILLERRD Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton Pool Farm and Vineyards to learn all this and more! In this fascinating interview, Tammy shares how Hamilton Pool Farm and Vineyards got its start, how she approaches farming from a biodynamic perspective, and how you can apply this to your home garden. Learn about irrigation, how to buy seeds, ways to enrich the soil that are anything but conventional, and so much more! Also in this episode: UpdatesBlack Friday Deals Coming Soon - Subscribe to our Newsletter to Stay in the Loop! Episodes on Sustainable Agriculture:Episode 208 Wild Fed with Daniel Vitalis Episode 217 Beyond Labels with Joel Salatin and Dr. Sina McCollough Episode 307 How Soil Health impacts your health with Allen Williams What is Biodynamic Gardening? Rudolf Steiner Ways to Get Started with Biodynamic GardeningBiodynamic Almanac Biodynamic Gardening How Hamilton Pool Farm Came to Be Irrigation Threats to Food Security Where to Buy SeedsStrictly Medicinals Johnny’s Baker Heirloom Strategizing the Garden Favorite Herbs to Plant and Making Herbal Infusions Pest Control Where to Find Tammy:HamiltonPoolFarms.com Instagram: @hamiltonpoolfarms More About Tammy: Tammy Kattner has always had a deep love and passion for the natural world. Growing up in Southern California, she would spend as much time outdoors as possible, often frequenting the beach, mountains, Yosemite National Park, and developing a strong desire to live off the land. Connection to the wild has always been her compass. Tammy holds a B.A. in Social Science with an emphasis in environmentalism, a teaching degree and a Master's in Education. She has over 20+ years working within the holistic health arena, including nutrition, fitness therapy, teaching, re-wilding, nature immersion, herbalism and regenerative & biodynamic based farming. All of these elements have brought her to building her dream at Hamilton Pool Farms - where she has co-created a regenerative, permaculture & biodynamic farm, with a Farm School and education program that connects over hundreds students with gardening, food sourcing, sustainably and nature skills. Tammy is a mother of five children who have always been her inspiration for a more natural world. She enjoys bee-keeping her apiary at the farm, loving on her sweet Golden Doodle farm dog, and connecting with nature as she develops the farm culture while teaching a more sustainable & natural way of living. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals! Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady’s Smashed Potatoes Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality! In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses! Also in this episode: Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 New ProductsGI Immune Builder Herbal Ginger Syrup Elderberry Plus Why Leafy Greens? Unique Phytocompounds Found in Leafy Greens Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners Volumetrics What If I Don’t Tolerate Leafy Greens?Preparation Techniques Digestaid GI Lining Support Probiotic Challenge Beat the Bloat Cleanse MRT Test How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller Smoothies and Shakes on YouTube Kale Chips Braised Collard Greens Kale Salad Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back! Even if you’re not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby! Also in this episode: Ketogenic Bodybuilding - Robert’s New Book Robert’s Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a junior in high school weighing a whopping 115 pounds. In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein. This nutritional protocol led to a downward spiral of health issues and disordered eating. After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding. He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017. He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle. The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal. The Brick was never meant to be a product sold to the public. Robert just created it for his own personal use during his competition prep. However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business. After countless late nights and a never ending grind, the business took off and has since become a wild success! Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community. His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode! In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum! Also in this episode: 12 Week Keto Meal Plans $10 Off use code KETO10 Episode 228: Exploring your Macros and Meal Planning The Importance of Having a Plan Favorite Meal Prep RecipesZucchini Collagen Muffins Blueberry Banana Muffins Slow Cooker Carnitas Crispy Fish Tacos in The Anti-Anxiety Diet Cookbook Wild Cod Nuggets in 12 Week Keto Meal Plan Naturally Nourished Pot Roast Redmond Real Salt use code ALIMILLERRD Maximizing Kitchen SpaceFavorite Kitchen Tools Weekly Meal Plan FlowSmoothies and Shakes Ebook The Salumeria use code ALIMILLERRD Naturally Nourished Food as Medicine for the Whole Family Postpartum Meal PrepAlmond Butter Banana Pancakes in The Anti Anxiety Diet Cookbook Almond Flour Chicken Tenders Keto Zucchini Fritters Keto Shepherd’s Pie The Power of Consistency Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut. In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners! Also in this episode: Comprehensive Digestive Stool Analysis Test - use code STOOL100 for $100 off! 12 Week Keto Meal Plans $10 Off use code KETO10 Who is a Stool Test Appropriate For?Episode 270: Functional Approaches to IBD Probiotic Challenge Protocol How to do a stool test Navigating a Stool Panel - view sample panel Group B StrepWomen’s Flora Probiotic Pathogenic Bacteria and YeastBeat the Bloat Program + Ebook Beat the Bloat Bundle Addressing ParasitesRebuild Spectrum Probiotic GI Reset H PyloriEpisode 274 H. Pylori and Upper GI Health Inflammatory and Immune MarkersGI Lining Support GI Immune Builder FOND Bone Broth use code ALIMILLERRD Digestion and AbsorptionDigestaid Short Chain Fatty AcidsPhytoFiber Bacteria Rebuild Bundle Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health. In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine! Also in this episode: 12 Week Keto Meal Plans 10 Day Detox Episode 6: Breast Cancer Prevention Episode 233: Estrogen Dominance Episode 280: Why You Need Estrogen Episode 281: Estrogen Concerns and updates on Estrogen Dominance Ali’s work on the NIH Breast Cancer Study The Hormone Breast Cancer ConnectionNeurohormone Lab Concerns with Hormone Replacement Therapy (HRT) Deep Dive on Estrogen MetabolitesBroccoDetox Why Supporting Detox is So Important Reset Restore Renew Detox Packs MultiDefense Bio-C Plus The COMT Estrogen ConnectionCalm and Clear Cellular Antiox Relax and RegulateBroad Spectrum Anticancer Activity of Myo-Inositol and Inositol Hexakisphosphate - PMC Flax Seeds and Estrogen Metabolism Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3 BRCA and Why Epigenetics Matter Breast MassageCollette’s Breast Oil NEED LINK Episode 175 Let's Talk About Sex with Guest Susan Bratton Food as Medicine for Cancer PreventionEpisode 292: All About Water PhytoFiber Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says! Also in this episode: 12 Week Keto Meal Plans - use code KETO10 for $10 off Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back Episode 252: Hormone updates from Fertility to Breezing through Menopause Inspiration for MenuPause What Drives a Weight Loss Plateau The 5 Pauses Why Keto for Perimenopause and Menopause? Dr. Anna’s Cravings Cure Navigating the Holidays Doing a Tea-ToxGabaCalm Thoughts on the Acid Alkaline Balance Favorite Recipes from MenuPauseTabouleh Kefta Almond Fig Scones Where to find Dr. Anna Cabeca: Julva Mighty Maca Dranna.com @thegirlfrienddoctor Buy Dr. Anna’s new book MenuPause More about Dr. Anna Cabeca: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect! In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead! Also in this episode: Episode 268 Ali updates on hustle, flow, faith and functional medicine career Highlights of Ali’s SabbaticalNaturally Nourished Market Episode 301 Can Cured Meat be Healthy Finding BalanceCalm and Clear Adaptogen Boost GabaCalm Episode 171 Movement as Medicine with Dr Deb Kern Blissfully Awake Austin Ridge Bible Church Ali’s Homestead UpdatesPrice List – Geo Growers Episode 292 All About Water Hamilton Pool Farm Episode 307: How Soil Health Impacts Your Health Chasing Your Dreams and Going After Your VisionEpisode 129 Are You Running on Adrenaline? Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines. In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes! Also in this episode: Beat the Bloat Program Flash Sale $10 Off with BTB10 Smoothie and Shake Ebook Just $1.99 Types of Headaches Causes of Headaches Food SensitivitiesMRT Inflammatory Food Panel Dietitians Review Their MRT Food Sensitivity Test The Best Food Sensitivity Test [Everly, Pinner or MRT] Low Serotonin, High CortisolNeurohormone Lab Nutrient Deficiencies that Drive HeadachesBio-C Plus B Complex Micronutrient Panel Risk Factors for Migraines and Headaches Conventional Treatments and Side Effects Journaling on Headache TriggersAdrenal Support Calm and Clear Cellular Antiox Food as Medicine For Headache Relief Ketosis Can Reduce HeadachesA Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Diet transiently improves migraine in two twin sisters: possible role of ketogenesis? 12 Week Keto Meal Plan 12 Week Keto Program Manage Stress and Get Enough SleepTherapeutic role of melatonin in migraine prophylaxis Sleep Support Stay Well Hydrated and Balance ElectrolytesEpisode 304 All About Electrolytes Natural Electrolyte Solutions - YouTube Consider Chiropractic Care and Acupuncture Work in Movement and Stretching Support Detox10 Day Real Food Detox Limit Screen Time and Intense Light ExposureEpisode 291 Functional Approaches to Eye Health Supplement StrategyMagnesiumRelax and Regulate Why all migraine patients should be treated with magnesium B Vitamins (especially B2 for migraines)B Complex Omega 3sEPA DHA Extra CurcuminSuper Turmeric Inflammazyme Feverfew Butterbur Peppermint Essential Oil Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.