Naturally Nourished

Are you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond. In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the benefits of near and far infrared exposure for specific conditions. Infrared sauna can increase core body temperature, providing benefits of caloric burn, enhancing immune health and even improving circulation and heart health. We can also see benefits of improved sleep, improved muscle recovery and reduced cortisol levels. Learn about how often you can use sauna, who would benefit from this therapy and how to enhance your sauna experience using strategic supplementation and other lifestyle modifications. Plus we discuss concerns with EMF exposure, and toxic materials and adhesives and the importance of 3rd party testing. Also in this episode: Health Benefits of Infrared Sauna UseDetoxification Immune Health Weight Loss Relaxation Anti-Aging Muscle Recovery Heart Health Detox Packs - we recommend using along with your sauna experience to enhance detoxification! Balancing Allostatic Load with Sauna Use Concerns for Toxicity and EMF Exposure Mention Ali Miller RD for discounts when ordering!$200 Off + Free Shipping on Cabins $100 Off + Free Shipping on Solo Systems More about Sunlighten: Shining light on infrared technology, Sunlighten® is the #1 choice for personalized infrared light treatments. Since 1999, we have been committed to innovating wellness products and services that empower our customers to improve their quality of life. Our patented SoloCarbon® technology rejuvenates the body by delivering the highest dose of infrared energy to the body - proven up to 99% effective. Our technological innovations are fueled by our passion to make a difference. And we are building a global community of businesses, consumers, and trusted experts to support each other along the way and make the world a healthier, happier place. Nicole Carlson has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in scientific based yet holistic approaches to healing and life balance. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition.

If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative. In this episode, Ali and Becki discuss pandemic updates now a year and a half in with new updates on mask mandates, practicing civil disobedience and of course the smaxmine. Learn about risks and considerations for yourself and family members, how to answer the question “have you gotten your jab yet?” and of course priorities of supplementation to mitigate possible side effects. Also in this episode: Video: Perfecting Your Protein Shake and Orange Dreamsicle Shake Recipe Episode 179: Coronavirus and Immune Health Episode 180 How Stress Hinders Immune System and COVID updates Episode 188 Guest Dr. Chris Northrup Vaccine-nation Episode 192 Keeping our Kids Safe? Episode 219 DIVOC updates and long-haulers Blog: Why Masks Don’t Work Blog: Safer Disinfectants Gaslighting and the PandemicDavid Hawkins Map of Consciousness Heartmath EMF Studies Danish Mask Study Episode 199: The Importance of Breath Convalescent Plasma Press Release Treatment of Coronavirus Disease 2019 (COVID-19) Patients with Convalescent Plasma Concerns with the Smaxmine Lancet Study on Efficacy VAERS Database Generation of biologically active retro-genes upon interaction of mouse spermatozoa with exogenous DNA Supporting Your System Post SmaxmineDetox SupportDetox Packs Cellular Antiox BroccoDetox Relax and Regulate Managing InflammationGI Lining Support Rebuild Spectrum Probiotic Targeted Strength Probiotic Inflammazyme Super Turmeric EPA-DHA Extra Support for Employer MandatesChildren’s Health Defense Resources Updates on NAC How to Answer “Have You Gotten the Smaxmine?” CDC Summer Camp Updates Sponsors for this episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating the esophagus! Unfortunately the number of people suffering from these conditions has increased dramatically over the last decade. What is even more alarming is the number of people on acid suppressing drugs and oftentimes with no understanding of their harmful side effects and unknowing that they can actually resolve the chronic condition. In this episode Ali and Becki talk about the reasons heartburn and reflux occur, why prescriptions and OTCs do more harm than good, and how to resolve reflux and heartburn with targeted nutrients and food-as-medicine solutions. Learn clinical pearls on the use of digestive enzymes, l-glutamine, mucilaginous compounds and how to get off your prescription for good! Also in this episode: UpdatesLAST CALL TO JOIN FAM KETO PROGRAM! Buy 2, get the 3rd 50% off on all probiotics with code BEATTHEHEAT21 until 6/5 Ali and Becki are now taking new clients - apply to become a client here! YouTube: 5 Ways to Manage Heartburn and Why You Should Toss Your PPI and Antacids! Causes of Reflux and Heartburn The Importance of Stomach Acid How Conventional Medications Fail to Address the Root CauseRisks of Antacids, H2 Blockers and PPIsNutrient Deficiencies B-12 Boost Episode 136: Prescription Drivers of Body Imbalance Functional Medicine Approach to Reflux, Heartburn and GERDDigestaid 2 at meals, 1 at snacks Metagest for HCL Challenge (only use under practitioner supervision!) Apple Cider Vinegar GI Lining Support 1-2 scoops at rise, 1-2 scoops at bed, 1 scoop at onset of symptoms Lily of the Desert Aloe Vera Juice The Role of MelatoninThe potential therapeutic effect of melatonin in gastro-esophageal reflux disease Sleep Support Probiotic Challenge H Pylori and Heartburn BroccoDetox Reflux in Pregnancy Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond. In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway. Also in this episode: Food as Medicine Ketosis Program Episode 86: Surviving Summer Travel Patient Profile Navigating Dining OutGI Lining Support Digestaid Supplements for Travel SupportBerberine Boost Rebuild Spectrum Probiotic Women’s Flora Detox Packs GabaCalm Travel Snacks & MealsAdult Lunchables Perfect Bars Travel Snacks Blog Simple Mills Pita Chips Car Travel FavoritesMe Reader Melissa and Doug Sticker Books Air Travel EssentialsColloidal Silver Nasal Spray XClear Nasal Spray Chlorine DetoxCellular Antiox Bio-C Plus Glutathione Cream Favorite SunscreenBeautyCounter Sunscreen Spray Fredericksburg, Texas AgendaCrowson Wines Blue Moon Ranch - Horseback Riding Signor Vineyards William Chris Vineyards Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t have to! Tune in to hear Ali and Becki discuss hangover prevention and treatment of symptoms if you happen to have one too many using a food-as-medicine approach. In the second half of this episode, they interview Todd White, founder of Dry Farm Wines on what makes a natural wine and the health highlights of responsible wine consumption. In this episode, Ali and Becki discuss why hangovers occur and how responsible alcohol consumption combined with food-as-medicine strategy can help to mitigate the impact and prevent undesired symptoms. You’ll also learn from Todd about histamine, sulfites and tannins in wine, why glyphosate residue is present in many wines and how Dry Farm Wines are different! Also in this episode: Why We Get Hungover Hangover Prevention StrategiesReset, Restore, Renew Detox Packs Cellular Antiox Low Carb Marg Recipe B Complex GabaCalm Restore Baseline Probiotic Hangover Symptom ManagementTurmeric Lemonade Episode 98: The Dirty Truth About Wine with Dry Farm Wines Super Turmeric Inflammazyme Fond Bone Broth - use code ALIMILLERRD Social CBD Interview with Todd White of Dry Farm Wines What Makes a Natural Wine? Health Benefits of Natural Wine Glyphosate in Wine Low Alcohol Wine Histamine, Sulfites and Tannins Sourcing Natural Wine Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD More About Todd: Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was the right way to introduce real food to their babes from the start. In this episode, Ali and Becki discuss the benefits of baby led weaning, from fine motor skill development to regulation of satiety to expansion of baby’s palate and beyond. Learn about signs of readiness, how to ensure a safe eating environment and first foods to consider. Plus Becki shares Noah’s supplement regimen, tips for dealing with cradle cap and what foods he’s digging these days! Also in this episode: Food As Medicine Ketosis Program Episode 88: Nourishing Your Toddler and Stella’s 2nd Birthday Episode 229: Real Food and Pregnancy Benefits of Baby Led Weaning Nutrient Needs for 6 Months and Beyond Baby Led Weaning Beverage Stella’s First Birthday Cake Safety and Readiness for Baby Led Weaning Baby’s First SupplementsVitamin D Balanced Blend MetaKids Probiotic Nordic Naturals DHA Kids-Biotic can start around age 1, can be crushed into a bite of food or chewed MultiAvail Kids can start around age 1, can be crushed into a bite of food or chewed Dealing with Cradle Cap and EczemaOrthomolecular SBI Protect Klaire Labs S Boulardii Powder Frida Baby Cradle Cap System Baby Led Weaning EssentialsFruit Net Silicone Teether for frozen fruit Disposable Placemats Silicone Bibs Grabease Utensils Inglesina Chair Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes. Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high! Also in this episode: Food-As-Medicine Ketosis Program Kicks Off 5/5! What Is Keto Flu? Who Suffers Worse Keto FluAdrenal Support Redmond Real Salt use code ALIMILLERRD Breastfeeding and Keto FluRaw Walnut Fudge Preventing Keto FluHydrationWater Infusions Wild Foods Tea use code ALIMILLERRD Electrolyte BalanceRedmond Real Salt Minis Turmeric Lemonade Fond Bone Broth use code ALIMILLERRD Relax and Regulate Ketone ProductionBoost and Burn Listener QuestionsWhat to look for in an electrolyte supplement?LyteBalance LyteShow What do I do if I’m just not hungry on Keto? How important is it to count macros? Do I need to intermittent fast for weight loss? How can I tell if I’m in ketosis?KetoMojo Ketone Blood Meter Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD Is OMAD okay or do I need to eat more often? Why do I not feel “Ketophoria” like others in ketosis?Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel How to support adrenal fatigue on keto?Adrenal Rebound Bundle This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods. In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration! Also in this episode: Food-As-Medicine Ketosis Program starts May 5th! What is Mediterranean Keto? Avoiding PUFAs on KetoYouTube: Response to Jillian Michaels Who Needs to Be Mindful of Saturated FatNavigating APOE4 on Keto Supplements to Support a Mediterranean Keto ApproachEPA DHA Extra Multidefense BroccoDetox CoQ10 Complex 8 Mediterranean Keto Foods We Love!Garlic40 Cloves of Garlic Soup Bacteria Battling Chimichurri SeafoodNotes on Sourcing SeafoodMonterey Bay Aquarium Seafood Watch Vital Choice seafood Wild Pacific Tuna 5% off Wild Halibut 5% off Nori Salmon Roll Up Video Mediterranean Tuna Salad Nori Wrapped Salmon - in Naturally Nourished ebook Crispy Fish Tacos - in The Anti-Anxiety Diet Cookbook Flax Dr. in the Kitchen Flax Crackers Green Paradise Smoothie Lactation Cookies Olives & Extra Virgin Olive OilOlive Tapenade My go to olive oil My favorite olive oil BerriesBerry Zesty Boost Bites SpinachSpinach Artichoke Dip TomatoesNourishing Tomato Basil Soup Rao’s Tomato Sauce Broccoli & Cruciferous VeggiesSimple Roasted Broccoli - in The Anti-Anxiety Diet Cookbook BroccoDetox Broccoli Cheddar Soup Broccoli Gratin Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order and check out our newest addition, CoQ10 Complex! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them. In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox. Also in this episode: Episode 163: Supporting Detox with Real Food Episode 84: The Importance of Detox on Keto Free Detox Webinar 10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99 Why You Need a Detox Even When You Have a Liver and Kidneys5 Detox Myths - Watch on YouTube Supporting Lymphatic DrainageSunlighten Sauna use code ALIMILLERRD for $200 off Why Hand Sanitizer and Disinfectants Do More Harm Than Good!Safer Disinfectants Blog Branch Basics use code ALIMILLERRD Why You Need to Take Your Shoes Off at the DoorEpisode 230: Dysbiosis Through Disconnection Toxicity of Disposable Masks Why You Need to Stop Drinking Topo ChicoFood Babe’s Article on Sparkling Water How to Clean Your Cast Iron & Non-Toxic Cookware What’s Really in Your Tap WaterRadiant Life Filters Mountain Valley Spring Water Why Do a 10 Day DetoxReset, Restore, Renew 10 Day Detox Reset, Restore, Renew Detox Packs Marin County Kombucha Detox Supporting Foods and SupplementsBroccoDetox Detox and Defend Bundle How Soon Can I Do Another Detox? Can I Have Wine on My Detox?Dry Farm Wines Rose Promo Can I Detox While Breastfeeding? Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Does your energy need an overhaul? Are you looking to gain focus, be more productive and live longer? Tune in to hear Ali and Becki interview Shawn Wells, fellow dietitian and leading nutritional biochemist and expert on health optimization about his new book, the ENERGY Formula. Learn about his 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life. In this episode, Ali and Becki dig into Shawn’s new book and his acronym, ENERGY which stands for experiment, nutrition, exercise, routine, growth and your tribe. Learn about Shawn’s experiments in bio-individuality and what biohacks he has found most useful, the importance of a solid daily routine and how he applies the Japanese concept of Ikigai or finding “a reason for being”. Plus hear his take on nutrition pitfalls, keto ingredients to avoid and the top up and coming supplements from his perspective as a master formulator and ingredientologist! Also in this episode: Next 12 Week Food-as-Medicine Ketosis Program kicks off May 5th! Shawn’s Story and how The ENERGY Formula was born Biohacking and N=1 Experiments The Importance of Routine Allostatic Load and Your Stress BucketSunlighten Sauna Shawn’s Take on Exercise Ikigai - Reason for BeingRecommended Reading from Shawn:Start with Your Why Building A Storybrand The Obstacle is the Way Keto Pitfalls and What to Avoid Favorite CompoundsBerberineNaturally Nourished Berberine Boost CoQ10Naturally Nourished CoQ10 Complex Quercetin Naturally Nourished Bio-C Plus Where to find ShawnInstagram YouTube Facebook The Energy Formula Book:Book Home Page Book Bonuses More about Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia. While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond. Also in This Episode: Next Keto Program Starts May 5th - Sign up now! 10 Day Detox use code DETOX2021for 20% off 4/8-4/10 Pre and Post Op Protocol - COMING SOON Ali’s Natural C-Section Pre-Op ProtocolAnti-Inflammatory BundleSuper Turmeric EPA DHA Extra Cellular Antiox Inflammazyme Rebuild Spectrum Probiotic if going on antibiotics, separate 4-6 hours Supplements to Hold Pre-Op Bowel Prep for ColonoscopyRedmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD Lyte Balance Electrolyte Liquid GI Lining 1 scoop at rise, 1 scoop at bed Targeted Strength Probiotic 1 at rise, 1 at bed Rebuild Spectrum Probiotic 1 at rise, 1 at bed Dealing with Pre-Surgery AnxietyGabaCalm Social CBD use code ALIMILLERRD What to Pack in Your Hospital BagGrassfed Whey Blueberry Banana Muffins Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD Supporting Your Body Through AnesthesiaB Complex B-12 Boost Cellular Antiox Reset, Restore, Renew Detox Packs Multidefense MTHFR and Anesthesia Wound HealingThe Importance of ProteinGrassfed Whey Protein 2g/kg protein GlutamineGI Lining Arginine Vitamin CBio-C Plus Dealing with Post-Surgical ConstipationDigestaid Relax and Regulate Support for Dental ProceduresHerbal Immune Berberine Boost Periobrite Mouthwash OsteoFactors Explant Surgery Candida Cleanse Ali’s Wound Care KitHydrogen Peroxide Neosporin Iodine Vitamin D Balanced Blend Bio-C Plus Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? Tune in to learn why estrogen dominance is so common, how everyday exposures to things like plastic and perfume can contribute and how you can support optimal hormone balance. Estrogen dominance is either the excess of estrogen circulating in the body OR the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Tune in to learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day to day life. Plus we walk you through our Estrogen Dominance Protocol and detail supplement, lifestyle and food-as-medicine recommendations. Also in this episode: New Supplement Additions: COMING SOON!Women’s Flora CoQ10 Complex Next Level Keto - Starts April 12th May Keto Program Starts May 5th Episode 116: Endocrine Disruptors and Estrogen Overload Symptoms of Estrogen Dominance Causes of Estrogen Dominance Reducing Estrogen DominanceWomen’s Hormone BundleB Complex Relax and Regulate BroccoDetox Why You Need a MultivitaminMultiAvail Mama: For those trying to conceive, pregnant or breastfeeding, dealing with PCOS, endometriosis, loss of cycle (amenorrhea) or recovering from birth control Multidefense with iron: For those ages 12+ and having a regular menstrual cycle but not looking to conceive within a year Multidefense: For those in menopause or age 50+ with 12 months of absent menstrual cycles, for men Lifestyle Support for Balancing Estrogen LevelsAvoid Xenoestrogens & PlasticsCheck out my favorite glass and stainless steel containers on Amazon BeautyCounter Ilia Beauty Support Detox10 Day Detox Branch Basics ALIMILLERRD Reduce Phytoestrogens (soy) Ensure Bowel RegularityPhytoFiber Assess for DysbiosisProbiotic Challenge Beat the Bloat Cleanse Maintain Healthy Body Composition12 Week Ketosis Program Limit Caffeine Estrogen Dominance Protocol : NEW! BroccoDetox 1 capsule twice daily with food Reset Restore Renew Detox pack 1 at bed + semi-annual 10 Day Detox Phytofiber 1-2 tsp 5x/wk, may mix into coconut yogurt, protein shake, oats, etc. Relax and Regulate 1.5 scoops at bed B-Complex 1 at rise If under high stress or mismanagement of stress add:Adaptogen Boost 2-4/day Calm and Clear 4-6/day GABACalm 1-2 chews as needed Neurohormone Panel - Test your hormones at home! Food As Medicine for Estrogen DominanceBuffalo Cauliflower Grassfed Whey Protein Dry Farm Wines use code ALIMILLERRD References: Reduced formation of depurinating estrogen–DNA adducts by sulforaphane or KEAP1 disruption in human mammary epithelial MCF-10A cells Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli: Control by Active Endogenous Myrosinase Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance. Flavonoid inhibition of aromatase enzyme activity in human preadipocytes Anti-aromatase effect of resveratrol and melatonin on hormonal positive breast cancer cells co-cultured with breast adipose fibroblasts Lignans and flavonoids inhibit aromatase enzyme in human preadipocytes Effect of Myoinositol and Antioxidants on Sperm Quality in Men with Metabolic Syndrome Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Did you know that your period can be considered a fifth vital sign?! Do you deal with painful periods, amenorrhea or major mood swings during your cycle? Want to know what your period says about your overall health? Tune in to hear Ali and Becki discuss period drama (not the kind in your Netflix series!) and how to deal with cramping, bloating, GI distress, moodiness and beyond! In this episode, Ali and Becki break down what happens in each phase of the menstrual cycle and discuss common period concerns including heavy cramps, painful cycles, bloating, mood issues and beyond. Learn how tracking your cycle and your symptoms can be key to understanding what is going on in your body and how basal body temperature can serve as both birth control and fertility support. Get our take on IUDs, hormone-free contraceptive gels like Phexxi and new updates on how oral contraceptives can impact your brain health. Plus we dish out supplement and food as medicine recommendations for a drama free cycle! Also in this Episode: Episode 106: Birth Control Part 1 Episode 107:Birth Control Part 2 Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 145: Endometriosis and Infertility Why Your Period is Your Fifth Vital Sign Menstrual Cycle 101 What’s Normal, What’s Not? Heavy Cramping Relax and Regulate Super Turmeric EPA DHA Extra MultiAvail Mama Multidefense with Iron Herbal Immune Foria CBD Suppositories PCOS Berberine Boost Inflammazyme Endometriosis Episode 174: The Dysbiosis and Disease Connection Beat the Bloat Cleanse Avoiding Bleached Tampons Why BroccoDetox is Superior to DIM! Reset, Restore, Renew Detox Packs Concerns with Birth Control Use The SIBO Birth Control Connection Digestaid GI Lining Loss of Cycle Post Birth Control Episode 149: Getting Your Cycle Back How Birth Control Impacts Mood Micronutrient Deficiency due to Birth Control B Complex Micronutrient Panel Thoughts on IUDs and Spermicides Women’s Flora - COMING SOON! Food As Medicine Support Maca Cacao Avocado Mousse Maca Walnut Caramels FOND Bone Broth 10 Day Detox References United Nations, Department of Economic and Social Affairs, Population Division (2019). Contraceptive Use by Method 2019: Data Booklet (ST/ESA/SER.A/435) Toffoletto S, Lanzenberger R, Gingnell M, Sundström-Poromaa I, Comasco E. Emotional and cognitive functional imaging of estrogen and progesterone effects in the female human brain: a systematic review. Psychoneuroendocrinology. 2014;50:28-52. Klaiber EL, Broverman DM, VogelW, Peterson LG, Snyder MB. Individual differences in changes in mood and platelet monoamine oxidase (MAO) activity during hormonal replacement therapy in menopausal women. Psychoneuroendocrinology. 1996;21(7):575-592. Wiréhn AB, Foldemo A, Josefsson A, Lindberg M. Use of hormonal contraceptives in relation to antidepressant therapy: a nationwide population-based study. Eur J Contracept Reprod Health Care. 2010;15(1):41-47. Hertel, J., Koing, J., Homuth, G. et al. Evidence for Stress-like Alterations in the HPA-Axis in Women Taking Oral Contraceptives. Sci Rep 7, 14111 (2017). https:// doi.org/10.1038/s41598-017-13927-7 Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Wish you could pick our brains all day long? You guys asked, we answer in this Q&A episode on all things from dealing with vegetarians who won't eat vegetables to introducing potential allergens to children to thoughts on v@ccination in pregnancy and so much more! Plus get updates on our beat the bloat protocol in time for your spring cleanse! In this episode, Ali and Becki answer your burning questions about everything from melasma in pregnancy to the controversy on “intuitive fasting” and what’s up with the bean protocol. Learn about Stella's favorite smoothie ingredients, why introducing grains before age two is a no-no and our thoughts on long term water fasts. Episode 230: Dysbiosis Through Disconnection Beat the Bloat Ebook Updates - on sale now for $1.99 with code BEATTHEBLOAT Advanced Gut Health Webinar Natural Solutions for MelasmaMicronutrient Panel Cellular Antiox 10 Day Detox BroccoDetox Neurohormone Complete Plus Panel Auro Gold GSH Glutathione Spray Juice Beauty Peel Intuitive FastingEpisode 148: Fasting and Time Restricted Eating Bean ProtocolPhytoFiber Reset, Restore, Renew Detox Packs Stella’s Favorite SmoothieGrassfed Whey Protein Native Forest Coconut Milk Introducing Potential Allergens for ChildrenStella’s First Birthday Cake Water Fasting Longhauler SyndromeReset, Restore, Renew Detox Packs 1-2/day Inflammazyme 3-6/day Super Turmeric 2-4/day EPA DHA Extra 2-4/day Episode 219: DIVOC Updates V@ccine and PregnancyStudy on Placental Morphogensis Bio-C Plus Cellular Antiox Pulse Oximiter Vitamin D Balanced Blend Immune Protocol Vegetarians Who Don’t Eat VegetablesEpisode 124: Being a Taste Adventurer Sponsors for this episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you concerned about the long term impact of some of the pandemic “safety” measures? Feeling more disconnected from nature than ever? Tune in to hear Ali and Becki discuss why the microbiome matters, how our current industrialized society may be doing damage and how getting in the dirt can help! In this episode, Ali and Becki unpack how disconnection and social isolation can actually drive imbalance in the body and harm to our microbiome. Learn how masking and overuse of disinfectants can contribute to sterility and how we are already set up for dysbiosis via our disconnect from the natural world. Plus learn about emerging research in the area of the “Microbioscape” or the interaction between our microbiome and environment and how getting in nature can help you to reconnect on a whole body level! Also in this episode: YouTube Videos:All About Probiotics Signs of Dysbiosis & How to Do a Probiotic Challenge Beat the Bloat Gut Cleanse 5 Ways to Cope with a Gut Cleanse Podcast Episodes:Episode 22: Candida Albicans Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Axis Episode 131 Candida and SIBO Deep Dive Episode 174: The Dysbiosis Disease Connection Episode 198: So You're On An Antibiotic Episode 210: Herxheimer Reactions and Coping with a Cleanse Why the Microbiome Matters Why Disconnection Drives DiseaseSafer Cleaning Products: Branch Basics use code ALIMILLERRD Wine without Glyphosate: Dry Farms Wine use this link to get a penny bottle! Masks and the Microbiome How the Microbiome Influences Gene Expression The Importance of Nature to our Microbiome Prebiotics and Short Chain Fatty Acids Do We Still Need to Take Probiotics?Probiotic Challenge Restore Baseline Probiotic Targeted Strength Probiotic Beat the Bloat Updates - Get the Ebook for $1.99 with code BEATTHEBLOAT Beat the Bloat Bundle Studies Discussed: Robinson JM, Jorgensen A. Rekindling old friendships in new landscapes: the environment-microbiome-health axis in the realms of landscape research. People Nat. 2020;2:339-349. doi:1002/pan3.10082 Dong TS, Gupta A. Influence of early life, diet, and the environment on the microbiome. Clin Gastroenterol Hepatol. 2019;17(2):231-242. doi:1016/j.cgh.2018.08.067 Tasnim N, Abulizi N, Pither J, Hart MM, Gibson DL. Linking the gut microbial ecosystem with the environment: does gut health depend on where we live? Front Microbiol. 2017;8:1935. doi:3389/fmicb.2017.01935 Ruokolainen L, von Hertzen L, Fyhrquist N, et al. Green areas around homes reduce atopic sensitization in children. Allergy. 2015;70(2):196-202. doi:1111/all.12545 Hanski, I, von Hertzen L, Fyhrquist N, et al. Environmental biodiversity, human microbiota, and allergy are interrelated. Proc Natl Acad Sci U S A. 2012;109(21):8334-8339. doi:1073/pnas.1205624109 Maier J, Jette S. Promoting nature-based activity for people with mental illness through the US “Exercise Is Medicine” initiative. Am J Public Health.2016;106(5):796-799. doi:2105/ajph.2016.303047 Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are carbs necessary during pregnancy? Is there such a thing as too much salt during pregnancy? What should baby’s first foods be? Tune in to hear Ali and Becki interview Lily Nichols, an incredible wealth of knowledge on all things real food, pregnancy and baby! Learn how the prenatal guidelines should be revised, what nutrients pregnant women need the most of and which foods you actually need to avoid during pregnancy. In this episode, Ali and Becki interview fellow real food dietitian Lily Nichols and pick her brain on all things Real Food for Pregnancy. Lily is best known for her work on Gestational Diabetes and challenging the current prenatal guidelines. Learn about low carb and pregnancy, whether carbs are a necessary nutrient for growing a healthy baby and why the focus should be on protein and nutrient density instead! Plus we cover liver as a superfood for pregnant mamas as well as a first food for babies, whether to salt baby food and common nutrient deficiencies for mamas and babies. More about Lily Nichols, RDN, CDE: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com and on social media as @lilynicholsrdn. Download a Chapter of Real Food For Pregnancy and get other free goodies from Lily here! Also in This Episode: Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Lily’s Story How the Conventional Pregnancy Guidelines are Failing Women Are Carbs Necessary During Pregnancy? Essential Nutrients for PregnancyIodine RequirementsMultiAvail Mama has 220mcg Iodine Choline (Folate’s Cousin)B Complex has 100mg Choline The Risk of B-12 Deficiency During PregnancyB-12 Boost Mama to Be Bundle (MultiAvail Mama, EPA DHA Extra & Restore Baseline Probiotic) Liver and Vitamin A Toxicity During PregnancyYonder Way Ancestral Blend Liver Pate Salt During PregnancyTop 5 Myths About Salt Can I Salt Baby’s First Foods?Don't Add Salt to Baby Food: The Surprisingly Weak Evidence for Infant Sodium Requirements Foods to Avoid During Pregnancy Advice for Baby’s First Foods Supplementation for BabiesVitamin D Balanced Blend Liquid Meeting Baby’s Iron Needs Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you. In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration! Also in this episode: YouTube Video: The Bright Side of Keto Episode 153: Metabolic Flexibility and the New Age of Keto Sign up for our newsletter Metabolic Flexibility and Exploring Your MacrosEpisode 220: 3 Things That Will Destroy Your Health Blueberry Banana Muffins Benefits of Exploring CarbsUnderstanding Your Body’s Feedback Mitohormesis Study Meal Planning InspirationBraised Short Ribs Slow Cooker Carnitas Pot Roast Mini Meatloaves with Liver and Bacon Yonder Way Farm (Liver Blend) YouTube Video: Non-Toxic Cookware and Cleaning Your Cookware Adult Lunchables Mediterranean Tuna Salad Nori Salmon Rolls 10 Day Detox Use code PODCAST21 to get the ebook for $1.99 The Anti-Anxiety Diet Cookbook Ali’s Amazon Store (find our pantry staples here!) Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Do you suffer from seasonal allergies? Want to know how to deal with allergy symptoms naturally? Curious about the stress connection to worsened seasonal allergies? Tune in to hear Ali and Becki discuss why seasonal allergies happen, who is most susceptible and what you can do to reduce symptoms and heal from the root cause! In this episode, Ali and Becki take a deep dive on seasonal allergies, from the influence of stress to what allergies can tell us about the state of your gut. Learn about foods to avoid during allergy flares as well as those to include to help reduce symptoms and reactivity. Hear our take on conventional allergy medications, allergy testing and allergy shots. Plus get supplement recommendations to not only mitigate symptoms but help your body become resilient to seasonal allergies! Also in this episode: Subscribe to the Naturally Nourished Newsletter Naturally Nourished YouTube Channel Episode 185: Histamine Intolerance with Dr. Becky Campbell Episode 68: Supporting Your Immune System Episode 199: The Importance of Breath Why Seasonal Allergies Occur Symptoms of Seasonal Allergies Who is Most Susceptible to Seasonal Allergies The Influence of Stress on AllergiesAdrenal Support Adaptogen Boost Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells TSLP induces mast cell development and aggravates allergic reactions through the activation of MDM2 and STAT6 The Gut Connection to Seasonal AllergiesBeat the Bloat Cleanse MRT Test Gi Lining Support Foods that Influence AllergiesDry Farm Wine use code ALIMILLERRD for a Penny Bottle! Side Effects of Conventional Allergy Medications Thoughts on Allergy Testing & Allergy Shots Supplement StrategyCellular Antiox Bio-C Plus Inflammazyme Rebuild Spectrum Probiotic EPA DHA Extra Orthomolecular D-Hist Texas Tree Formula XClear Nasal Spray Food As Medicine for Allergy Support40 Clove of Garlic Soup Hot Toddy Master Tonic Spirulina Pique Tea use code ALIMILLERRD for 10% off ReferencesPatterson AM, Yildiz VO, Klatt MD, Malarkey WB. Perceived stress predicts allergy flares. Ann Allergy Asthma Immunol. 2014 Apr;112(4):317-21. Roschek B Jr, Fink RC, McMichael M, Alberte RS. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009 Jul;23(7):920-6. Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the health benefits of sex, why stress is not sexy and how you can improve your sex life using food-as-medicine! In this episode, Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn why foods can be classified as aphrodisiacs and which ones really work to enhance hormone function, blood flow and get your sexy back! Plus hear our Valentine’s Day menu inspiration and get a Brady Miller exclusive Valentine’s Day Playlist (only in the show notes and for newsletter subscribers!) Also in this Episode: Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let’s talk about Sex with Susan Bratton Sign up for our newsletter! Youtube: Aphrodisiac Foods and Maca Avocado Chocolate Mousse Health Benefits of Sex Stress Reduction Youtube: Maca Walnut Caramels Adaptogen Boost Stress Manager Bundle Benefits of Rhodiola on Fertility Hormone Balance Boosting Testosterone Vitamin D Study Vitamin D Balanced Blend Progesterone Deficiency Relax and Regulate Bowel Regularity PhytoFiber Nutrient Deficiency Arginine Benefits of Arginine for ED Zinc as an Aromatase Inhibitor What Makes A Food An Aphrodisiac? Valentine’s Day Menu Lamb Lollipops Chocolate Raspberry Flourless Cake Kale Aphrodisiac Salad Aphrodisiac Foods Blog & Recipe Roundup Lifestyle Tips for Getting In the Mood Questions to Ask Your Partner How much kissing do you like? How often would you like to have sex? Do you like me to initiate sex? What gestures, touch, foreplay feel good? Off limits? Open to explore? What can we do to keep the sexual energy alive? Dr Deb Kern Dance Classes Brady’s Valentine’s Day Playlist Foria CBD Suppositories Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues. In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk! Also in this Episode: Benefits of BreastfeedingEpisode 55: Breastfeeding Nature’s Perfect Food Riskin A, Almog M, Peri R, Halasz K, Srugo I, Kessel A. Changes in immunomodulatory constituents of human milk in response to active infection in the nursing infant. Pediatr. Res. 71(2), 220–225 (2012) Unique Nutritional Properties of BreastmilkEpisode 73: CBD with Guest Stephen Cherniske Golden Hour and Starting the Breastfeeding Relationship Dealing with Tongue TieDr. Steven Lin KellyMom.com Help for Sore NipplesSilverettes Nipple Balm Haaka manual pump for relieving engorgement The Influence of Stress on Milk SupplyRelax and Regulate Food as Medicine for BreastfeedingEpisode 46: Postpartum Nutrition Lactation Cookies Perfect Snacks Peanut Butter Cups & Bars FOND bone broth use code ALIMILLERRD Earth Mama Milkmaid Tea Supplements to Support BreastfeedingMama to Be Bundle Vitamin D Balanced Blend Osteofactors B Complex MotherLove More Milk Moringa Sponsors for this Episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Concerned about current issues in medical freedom and choice with the c0vid v@xxine coming down the pipeline? Want to know how you can get involved in the medical autonomy movement? Tune in to hear Ali and Becki interview Jackie Schlegal and Rebecca Hardy of Texans for V@xxine Choice about their important work protecting and advancing informed consent, medical privacy and choice. In this episode, Ali and Becki interview Jackie and Rebecca about their activism through Texans for V@xxine Choice. Jackie and Rebecca have dedicated their lives to protecting medical liberties and turned a group of passionate mamas into a true movement to support parents in making informed choices for their children. Learn about current legislation in the area of v@xxines and what is at stake in Texas and nationwide and get insight into how you can get involved on a community level. About Texans for v@xxine Choice: As a speech-language pathologist, Rebecca has encountered many children with profound v@xxine injuries. These experiences created a passion for protecting others from these kinds of negative health outcomes, which she has turned into activism. Rebecca currently serves as its Director of State Policy for Texans for V@xxine Choice. Whether it’s meeting with legislators, drafting legislative strategy, or block-walking for candidates, Rebecca is dedicated to protecting medical liberties and informed consent for all Texans. In 2015, when legislators were led astray and filed oppressive bills that would take away parental rights and v@xxine choice, Jackie Schlegel stepped up to the plate, said: "not on my watch,” and threw her hat into the political arena. In just four short years, she took a group of passionate moms and turned it into the epitome of grassroots activism, setting an unprecedented standard for the nation and even drawing worldwide attention. That fledgling group of 20 is now a political action committee and educational foundation, with over 30,000 social media followers as well as 12,000+ official members who proudly align themselves with Texans for v@xxine Choice. Thanks to Jackie's endless energy and passion, this group is organized with local branches, core members, and team leaders impacting their schools, their communities, and their legislators. Her unshakable dedication inspires all members to have a laser focus on their mission of protecting and advancing informed consent, medical privacy, and v@xxine choice. Also in this episode: Episode 179: Coronavirus and Immune System Support Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Episode 214: Genetic SNP and Medical Autonomy Episode 219: DIVOC and Long Haulers Texans for v@xxine Choice Matching Donation Campaign TFVC Proclamation TFVC Welcome to Texas Guide PSA: Covid v@xxines and vulnerable Texans

Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls and how to avoid them! From eating too much fat to asking “Is THIS keto?”, this episode digs into some of the common ways that keto can go wrong and provides real solutions using our food-as-medicine approach. Learn why we don’t recommend relying on exogenous ketones, why supporting detox is key to sustaining weight loss and how being undernourished can derail your progress. Past Episodes on Keto PitfallsEpisode 47: Keto Pitfalls Episode 99: Ketosis As Medicine Episode 100: Five Ways to Solve Your Keto Slump Episode 187: Top Keto Fails and How to Recover #1: Too Much FatDigestaid #2: Using Exogenous KetonesBoost and Burn #3: Asking is THIS keto?Avocado Brownies: The Anti-Anxiety Diet Cookbook Episode 118: Real Food Keto and Natural Sweeteners Greek Yogurt Cheesecake Bars GI Lining Support #4: Eating Dirty Keto and Not Supporting DetoxEpisode 84: The Importance of Detox on Keto 10 Day Real Food Detox Detox packs BroccoDetox #5 Not Enough ProteinGrassfed Whey Protein AB + C Shake – Eat Fat Get Skinny Keto Recipe Ebook #6: Not Being Intuitive, Being Married to MacrosEpisode 75: Considering Carb Cycling Berberine Boost Fail #7: Being Under-nourished, Ignoring Micronutrient DeficienciesBoost and Burn Multidefense B-complex B12 Boost Fail #8 Non-caloric sweeteners Episode 89 : Why I Hate Non-Caloric Sweeteners GABACalm Fail #9 Hydration and Electrolyte BalanceRelax & Regulate Podcast Episode 45: Balanced Beverages Fail #10 The Role of StressNeurohormone Complete Plus Adaptogen Boost Calm and Clear Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and how immune dysfunction and mood disturbance can often overlap. In this episode, Ali and Becki discuss the 6R approach from The Anti-Anxiety Diet and how these principles can apply beyond anxiety to depression and other mood disorders. Learn about the pathogen-host theory of depression, why the gut truly is the second brain of the body and how you can use food as medicine to support mood. Plus get supplement, lab, and lifestyle recommendations. Also in this episode: Food As Medicine Ketosis Program - New Spots Just Opened, Join Today! The Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook GAPS Diet - Natasha McBride Impact of Pandemic & Lockdowns on Depression The Pathogen-Host Theory of Depression The Depression Immune Connection Supplement Support for DepressionHow to Do a Probiotic Challenge Anti-Inflammatory Bundle: Super Turmeric, EPA-DHA Extra, Cellular Antiox Digestive Essentials: Baseline probiotic, Digestaid, GI Lining Support Adrenal Rebound Bundle: Bio-C Plus, Adrenal Support, Adaptogen Boost Micronutrients and MoodZinc IronMultidefense with Iron Vitamin DVitamin D Balanced Blend Vitamin CBio-C Plus The Protein Neurotransmitter ConnectionGrassfed Whey The Adrenal Depression ConnectionAdrenal Rehab Program Lifestyle Support Dr. Deb Kern Labs for DepressionNeurohormone Lab Micronutrient Panel Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Have you seen the most recent Jillian Michaels video demonizing the keto diet? Yep, she’s at it again, throwing keto under the bus with her pseudosciency buzzwords! This time Jillian bashed keto for including too much animal protein and saturated fat, accelerating aging, disrupting the microbiome and several other misguided claims. Tune in to hear Ali and Becki debunk JIllian once again and deliver some nerdy real talk on why we still love keto! In this episode, Ali and Becki debunk Jillian point by point, from how keto can be rich in fiber to why quality absolutely matters to why vegetable oils are a poor choice. Learn about the real anti-aging benefits of a ketogenic diet, how keto prevents oxidative damage and supports cellular health and how keto can actually support healthy gut flora. Plus hear our reflections on 2020 and inspiration for 2021. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Ali Miller vs. Jillian Michaels on Keto The Dark Side of Keto The Problem with Calories In, Calories Out Fiber on Keto The Issue with Vegetable Oils Episode 220: 3 Things That Will Destroy Your HealthAn Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis Increased levels of oxidative DNA damage attributable to cooking-oil fumes exposure among cooks Anti-Aging Effects of KetoA ketogenic diet extends longevity and healthspan in adult mice Ketogenic diet decreases oxidative stress and improves mitochondrial respiratory complex activity Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions The ketogenic diet increases mitochondrial glutathione levels Ketogenic Diet Modulates NAD+-Dependent Enzymes and Reduces DNA Damage in Hippocampus Impact of Keto on the Microbiome 2020 Reflections and Goals for 2021: Questions from Ali’s New Years Eve Worksheet:Best memory or experience Funniest time Biggest realization or lesson learned Most grateful for/new appreciation Thing you wanted to do but didn’t get to Biggest surprise of the year What do you want to release What do you want to manifest or focus on Resolution/Goals/Word for 2021 Life Inventory Checklist Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck! In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet. Also in this Episode: Food-as-Medicine Ketosis Program Starts January 6th! Lab Grown MeatEpisode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet, A Win For the Processed Food Industry? Episode 195: Flatten The Fear and Cracking the Carnivore Code with Guest Paul Saladino Episode 208: Wild Fed with Guest Daniel Vitalis Episode 217: Beyond Labels with Joel Salatin and Dr. Sina Mccollough Sacred Cow: The Case for Better Meat Omega 6 Seed OilsOur Favorite Fats Non-Caloric SweetenersEpisode 89: Why I Hate Non-Caloric Sweeteners Episode 118: Real Food Keto and Natural Sweeteners YouTube Why Non Caloric Sweeteners Suck Farup PG, Lydersen S, Valeur J. Are non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects. J Obesity (2019) doi: 10.1155/2019/4608315 Gerard C and Vidal H. Impact of gut microbiota on host glycemic control. Front Endocrinol (2019)10:29 doi: 10.3389/fendo.2019.00029 Sylvetsky AC and Rother KI. Non-nutritive sweeteners in weight management and chronic disease: A review. Obesity (2018)26:635-40. Doi: 10.1002/oby.22139 Tey SL, Salleh NB, Henry J et al. Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake. Int J Obesity (2017)41:450-7 doi: 10.1038/ijo.2016.225 Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of efficacy and serious concerns. We also unpack the stats on death toll noting this year there has been no increase in total death count when comparing to prior years sharing the work of John Hopins research demonstrating a reclassification of deaths vs. deaths caused by coronavirus. Beyond classification of deaths, we cover the faulty testing being used to drive the case count. This episode ensures you are empowered with the connection of susceptibility + infection = disease. The infection or exposure alone may not be significant as updated data demonstrates. However, the restrictions continue to tighten and threats loom into 2022?!? We question the narrative and call out medical incongruency with policy as well as cover food-as-medicine and supplement support. Have you been infected with COVID? We cover the mechanisms of long-haulers and how to support the body in successfully resetting following exposure to rebound energy, reduce inflammation, and regain mental health. Also in this episode we discuss the roles of the medical industrial complex and how facts and clinical information that can serve the public is being blocked and deleted. Learn how you can support your body and be proactive in not just surviving but living your life to the fullest! Also in This Episode: Episode 179: Coronavirus and Immune Support Episode 180: The Stress Immune Connection: Coronavirus updates Updates on masksThe Denmark study: RCT showing no significant reduction of infection wtih mask wearing My blog: Safe and Effective disinfectants at work and school My blog: Why masks don’t work and how to advocate for logic in the time of COVID-19 Wim Hof Breath video to support expanding respiratory function Infection fatality rate updatesInfection Fatality Ratios for COVID-19 Annals of Internal Medicine September 2, 2020 DOI: 10.7326/M20-5352 Population-level COVID-19 mortality risk for non-elderly individuals overall and for non-elderly individuals without underlying diseases in pandemic epicenters medRxiv May 5, 2020 DOI: 10.1101/2020.04.05.20054361 Updates on how asymptomatic individuals do not spread infectionNature study: Post-lockdown SARS-CoV-2 nucleic acid screening in nearly ten million residents of Wuhan, China https://www.nature.com/articles/s41467-020-19802-w SkullcapBerberine Boost Sleep Support HesperidinBio-C Plus Vitamin D and Virus SupportVitamin D Balanced Blend Risk Factors for Coronavirus Vulnerability Concerns of vaccine Advances in transhumanism or tech impact on humansMIT news from 2019 on tracking vaccines through skin scan and digital record https://news.mit.edu/2019/storing-vaccine-history-skin-1218 Patent on Cryptocurency on humans Long-haulers and how to regulate and reset bodyDetox packs Inflammazyme Updated Coronavirus Kit SupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsColloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products The Stress-Immune Connection How Stress Impacts the BodyEpisode 56: Rebounding Your Body from Trauma Episode 77: The Stress Connection to Autoimmune Disease The Stress GI ConnectionGI Lining Support Stress Reduction TechniquesWhy You Need SleepSleep Support Relax and Regulate How to Approach Exercise Under Stress Mantra, Meditation and 4-7-8 Breath Stress Supporting Supplements GabaCalm Calm and Clear Adaptogen Boost Other Research Mentioned in This Episode: Wang, L., Ma, Q., 2018. Clinical benefits and pharmacology of scutellarin: A comprehensive review. Pharmacol Ther 190, 105-127. Wang, W., Ma, X., Han, J., Zhou, M., Ren, H., Pan, Q., Zheng, C., Zheng, Q., 2016. Neuroprotective Effect of Scutellarin on Ischemic Cerebral Injury by Down-Regulating the Expression of Angiotensin-Converting Enzyme and AT1 Receptor. PLoS One 11(1), e0146197. Kuhn, J.H., Radoshitzky, S.R., Li, W., Wong, S.K., Choe, H., Farzan, M., 2006. The SARS Coronavirus receptor ACE 2 A potential target for antiviral therapy, New Concepts of Antiviral Therapy. Springer, pp. 397-418. Ding, L., Li, J., 2019. Baicalin ameliorates oxidative stress and apoptosis by restoring mitochondrial dynamics in the spleen of chickens via the opposite modulation of NF-kappaB and Nrf2/HO-1 signaling pathway during Mycoplasma gallisepticum infection. Poult Sci 98(12), 6296-6310. Lingchong Wang† ORCID logoab, Dapeng Zhang† bc, Ning Wangb, Sha Lib, Hor-Yue Tanb and Yibin Feng *b. Polyphenols of Chinese skullcap roots: from chemical profiles to anticancer effects. DOI: 10.1039/C9RA03229K (Review Article) RSC Adv., 2019, 9, 25518-25532 Sponsors For This Episode: This episode is sponsored by FOND Bone Broth To

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday celebrations, tips for supporting healthy eating with kiddos and finding true food freedom during this season. You won’t want to miss what’s on their gift wishlists! Also in This Episode: Holiday Gift Guide - UPDATED! Leave an Amazon Review for The Anti-Anxiety Diet Cookbook or The Anti-Anxiety Diet Redefining Food Freedom Priorities for Food As Medicine During the HolidaysBone broth Limit inflammatory foods Be mindful of carbs Keep present your “why” for empowerment Holiday Survival SupplementsDigestaid GI Lining Support Rest Restore Renew Detox packs GABACalm Berberine Boost Microbiome SupportTargeted Strength Probiotic Rebuild Spectrum Probiotic Beat the Bloat Cleanse Berberine Boost Stress SupportCalm and Clear Gaba Calm Stress Manager Bundle Adrenal Rehab Bundle Ali and Becki’s Gift Giving GuidePersonal Faves (and Brady’s inspo)Everyday Oil Weighted Blanket Singing Bowl Norden Goods Essential Oils Grown Alchemist Shampoo Grown Alchemist Conditioner Bathing Culture Body Wash Dr. Bronner's PURE-CASTILE LIQUID SOAP PF Candle Co Incense Stocking StuffersNaturally Nourished Gift Cards BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant! Baller GiftsEbb & Flo Balance Board Sunlighten Sauna - use code ALIMILLERRD for $200 off! Uplift Standing Desk Sonos Move Speaker Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people! Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc. Joel is a world leader in regenerative agriculture with a passionate understanding of the harmonious relationship between nature and the farmer. Dr. Sina has a radical health healing journey from a diet comprised of processed foods shifting to an individualized food-as-medicine approach serving to rebound from chronic illness and severe nutritional deficiencies. In this episode, we discuss action items or practical bites to “get your hands dirty” and directly connect with your food system as well as defining a continuum from processed foods to whole foods and from a lackluster life to a vibrant one! We also go into more broad high level conversations on sovereignty and health freedom touching on farm subsidies, medical autonomy, disease label and diagnostics, and defining what elements are necessary for optimal wellness. Also in this episode: Joel and Sina’s Story What does Beyond Labels mean to the authors? Unpacking the continuum of health diagram Maximal Health Maximal Happiness Maximal Freedom Maximal Trust Maximal Personal Responsibility As opposed to: sadness, dependence, blind faith, and victimhood What food labels really mean? Deep dive conversation on Freedom How to harness your power and vote with your dollar Being a conscious Omnivore Backyard growing and homesteading Purchase Beyond Labels book here! Connect with Sina at: www.HandsOffMyFood.com and Joel at: www.PolyfaceFarms.com Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! About our guests: Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior, both from the University of California at Davis. She was the Director of R&D for a supplement company and taught Biochemistry and Bioenergetics at UC Davis. Despite her knowledge, she developed an autoimmune disease, which prompted her to launch an investigation into our food supply. What she learned saved her life; she reversed the disease without the use of medication. Now, Dr. McCullough is dedicated to helping others avoid the health challenges she has faced. Joel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley. Beginning in 1961 the family developed soil building and water-enhancing protocols to grow pastured livestock: beef, pork, chicken, turkey, ducks, and sheep. The farm direct markets to individual families, restaurants, and institutional dining services. With a long track record of innovation and excellence, Polyface Farm holds educational seminars, farm tours, day camps and events to encourage duplication and understanding. Joel is the author of 13 books, including Beyond Labels, Everything I Want to Do Is Illegal, and The Sheer Ecstasy of Being a Lunatic Farmer and he is the editor of the world’s premier pastured livestock publication, The Stockman Grass Farmer.

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Also in this episode: Tips for Navigating the Holidays Get Your Greens Choose Quality Fats Use Nut Flours Over Grain Based Flours Make Bone BrothMaking Nutrient Dense Bone Broth Video Incorporate OrgansOrgan Recipes Ali and Becki’s Thanksgiving MenuBacon Wrapped Butternut Squash Beet Hummus (Naturally Nourished Ebook) Spatchcocked Turkey Turkey Brine Cranberry Sauce with Orange Zest Jerusalem Cookbook Cauliflower Salad Brussels with Bacon and Cranberries Bacon Pecan Pie Holiday Recipe Roundup Holiday Survival SupplementsDigestaid GI Lining Support Rest Restore Renew Detox packs GABACalm Berberine Boost Navigating the “Bad Season” with Love and Logic Sponsors for this episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor. In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding. Also in this episode: Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Ali’s Natural C-Section Noah’s Birth Story Natural Induction StrategiesRed Raspberry Leaf Tea RRL Tea Recipes Evidence on Dates to Start Labor Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women Acupuncture Miles Circuit Sex to Kickstart Labor Nipple Stimulation/Pumping Castor Oil Pineapple Evening Primrose Oil Becki’s Birth Playlist Delayed Cord Clamping Skin to Skin Placenta Encapsulation Hormonal Cascades of Labor and Postpartum Postpartum RecoveryGeneral pain relief:Super Turmeric 6/day Inflamazyme 6/day Santa Cruz Medicinals CBD use code ALIMILLERRD Arnica Cream Magnesium Oil Cramping/After Birth PainsRelax & Regulate 1-2 scoops Afterease Tincture Wound care/tissue inflammation:Motherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Recovery Meals and SnacksFurther Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth Simple Bolognese Labs at 1 Year OutNeurohormone Complete Plus Complete Thyroid Micronutrient Panel Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption. In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep dive into supplement strategy and food-as-medicine solutions! Tune in, empower, educate, and consider arming yourself with your own medical data as we go into navigation of this season and mandates. Also in this episode: Episode 176: Grab Bag Q&A Episode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Episode 188: Body Autonomy and Listening to Your Inner Wisdom What Genes Are and Why Consider Genetic TestingGX Sciences 55 SNP Panel Stella’s Genetic PanelMTHFR ConsiderationsMultiavail Kids MTRRWhy Serum B-12 is Not a Good Indicator of B-12 Status B-12 Boost Behavior and Emotional HealthCOMT MAO & GAD1 Relax and Regulate GabaCalm Mitochondrial HealthBoost and Burn Detox PathwaysGST1 Topical Glutathione Cellular Antiox Safer Disinfectants Blog Detox Packs Inflammatory PathwaysEpisode 138: Autism, ADHD and Functional Pediatrics with Dr. Emily Gutierrez NOS2Zach Bush Nitric Oxide Exercise Nordic Naturals Fishies EPA DHA Extra Super Turmeric Bio-C Plus Cellular Antiox Digestion and AutoimmuneFUT2KidsBiotic HLA and Gluten Free Diet VDRVitamin D Blood Spot Vitamin D Balanced Blend Liquid Kids Essentials Bundle Considerations of V@ccinesDr. Sears Books V@ccine ProtocolBio-C Plus Cellular Antiox Detox Packs GI Lining Targeted Strength Probiotic Super Turmeric Tetanus Concerns and Wound Care Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you. In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy. Also in this episode: Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Ali’s Natural C-Section Third Trimester Growth and DevelopmentUrb Apothecary Belly Butter Everyday Oil Further Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth OsteoFactors Thorne Phosphytidyl Choline 450mg/day Braxton Hicks ContractionsRelax and Regulate Lyte Show Electrolytes Shortness of breath and High Blood Pressure Metagenics Hemagenics Iron Chelate CissyLaLa Masks GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD Preeclampsia PreventionVitamin D Balanced Blend Relax and Regulate MultiAvail Mama Episode 143: Functional Approaches to Blood Pressure EPA DHA Extra Pelvic Alignment and Baby’s PositionSpinning Babies Group B Strep Prevention and StrategyRebuild Spectrum Probiotic Targeted Strength Probiotic Ultraflora Women’s Probiotic 40 Cloves of Garlic Soup Berberine Boost GI Cleanup Birth Plan and AdvocacyBecki’s Birth Plan Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality. In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more! Also in this episode: Defining Masculine and Feminine Energy Honoring Your Intuition to Feel Your Truth How Fear Impacts the BrainEpisode 129: Are You Running on Adrenaline Episode 189: Creating Healthy Habits During High Stress Adrenal Rehab Program -- use code ADRENAL99 Collaboration and Creating Community Tapping into Creativity Connecting to Goddess, Earth and Seasons Exploring Sensuality and PassionEpisode 175: Let’s Talk About Sex with Susan Bratton Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Everyday Oil Movement as Medicine for Tapping into Your FemininityDr. Deb Kern (our dance guru) Episode 171: Movement as Medicine with Dr. Deb Kern Other Female Owned Businesses We LoveElemint Skin Woke Beauty Sponsors for this episode: This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress. This episode will challenge you to take your metabolic health to the next level and may plant some seeds of how to discuss the pandemic at the dinner table with loved ones this holiday season. In his recommendations for mitigating inflammation and enhancing a robust immune response, he covers intermittent fasting, keto, cold plunges, and the importance of determining your epigenetic age! To round things out we cover food and nutrition in your own backyard and discuss Mike’s homestead and experience of raising pigs, chickens, turkeys, and growing food. Also in this episode: Mike’s Story The Role of Immune and Metabolic Health in Pandemic Regulation of the NLRP3 Inflammasome Dampened NLRP3-mediated inflammation in bats and implications for a special viral reservoir host How Keto Regulates Oxidative Stress and PathogenKeto and NADH Addressing Cognitive Dissonance Calorie Restriction vs Time Restricted EatingTwo weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men Considering Epigenetic AgeMy DNAge Hormesis and BiohackingCold Therapy and Sauna Use Mike's Favorite CompoundsBerberine and Regulation of AMPKNaturally Nourished Berberine Boost Probiotics Shop All Naturally Nourished Probiotics Thoughts on Homesteading Where to find Mike Mutzel:@metabolicmike on Instagram High Intensity Health High Intensity Health YouTube Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. About Mike Mutzel: Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna, a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier as well as pigs, chickens and more!

Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation. In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes. Also in This Episode: Past Episodes on DysbiosisEpisode 22: Candida Albicans and Yeast Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Connection Episode 131: Candida and SIBO Deep Dive Episode 147: Beat the Bloat cleanse Episode 198: So You’re on an Antibiotic Symptoms of Dysbiosis and Candida OvergrowthCandida Quiz Probiotic Challenge The Beat the Bloat Protocol and how to level up if needed Beat the Bloat Cleanse GI Reset Breaking Biofilms and Reducing InflammationCellular Antiox Inflammazyme Why Detox support is essentialReset Restore Renew Detox packs Turmeric Lemonade Shooter Eggroll in a bowl recipe How the Microbiome Influences HormonesHerbal Immune Episode 172: All things Hormones Q&A The Importance of Bowel RegularityRelax and Regulate Phytofiber Coping with a Candida CleanseSerosyn (5-HTP Blend) Ultimate Detox Sleep Support Relax and Regulate GabaCalm Calm and Clear The Importance of Phase 2: Rebuilding the Gut!Bacteria Rebuild Bundle Check out our Gut Health Series on YouTube! Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar! In this episode, we cover Ali’s CGM experiment where she wore a meter that tracked blood sugar for 12 days straight. We cover in a real life detailed approach how stress, diet, supplements, and other lifestyle factors impact Ali’s blood sugar and where this may be hindering your wellness and weight loss goals. Also in this episode: What is a CGM? Nutrisense.io use code AliRD for savings Interpreting Blood Sugar Trends Episode 196: Becki’s Second Trimester How Stress Influences Blood Sugar Supplement Tools for Mitigating Blood Sugar SpikesCalm and Clear GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for savings Relax and Regulate Adaptogen Boost Targeted Strength Probiotic GI Lining Metabolic Flexibility and How Diet Affected Ali’s MeterBerberine Boost (Ali uses with higher carb meals) Detox Packs (Ali uses when drinking alcohol) Food as Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle. If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more! Also in This Episode: Food as Medicine Ketosis Program Daniel’s Story How Humans Have Disconnected from Nature The Influence of Hormesis Diversifying Your Intake Antinutrients in PlantsNutrition and Physical Degeneration - Weston A. Price The Impact of Growing Conditions on our Nutrition Eating on the Wild Side - Jo Robinson How You Can Re-integrate with NatureThe Importance of Getting ParasympatheticThe Anti-Anxiety Diet Daniel’s Favorite CompoundsBerberineBerberine Boost Where to Find Daniel’s Work:WildFed www.wild-fed.com Surthrival www.surthrival.com More About Daniel Vitalis: Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie. Connect with him at Wild-Fed.com, as well as on Instagram and Facebook. Sponsors for this Episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US. In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles! Also in This Episode: Virtual Food As Medicine Ketosis Program Episode 206: Diabetes Part 1: Where We Went Wrong Reversal of Diabetes Nutrients of FocusVitamin KVitamin D Balanced Blend Chromium CarnitineBoost and Burn Inositol and MagnesiumRelax and Regulate BiotinB Complex Lipoic Acid The Influence of Endocrine Disruptors10 Day Real Food Detox How the Microbiome Affects Insulin ResistanceEpisode 198: So You’re On An Antibiotic and Safety Concerns of Sterility Restore Baseline Probiotic Probiotic Challenge Ketosis as a Tool for Diabetes ReversalIntermittent Fasting Episode 147: Fasting and Time Restricted Eating How Non-Caloric Sweeteners are a Disservice to DiabeticsEpisode 89: Why I Hate Non-Caloric Sweeteners Supplement Recommendations Multidefense EPA DHA Extra Berberine Boost Grassfed Whey Protein The Gluten Insulin Resistance ConnectionThe Anti-Anxiety Diet Cookbook Research References in this Episode: Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions Caloric restriction delays disease onset and mortality in rhesus monkeys Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements Reward, dopamine and the control of food intake: implications for obesity Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management Reversing Type 2 Diabetes: A Narrative Review of the Evidence A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Gut microbiome and type 2 diabetes: where we are and where to go? Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects Impact of Gut Microbiota on Host Glycemic Control Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease. It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission. Also in This Episode: Food As Medicine Ketosis Program Naturally Nourished YouTube Channel - Subscribe Now What is Diabetes? The US Diabetes Epidemic Defining Insulin ResistanceEpisode 10: Insulin Resistance Episode 76: Getting to the Root of Insulin Resistance Risk Factors for Diabetes Diagnosis of Diabetes and Essential LabsHgbA1c (

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age. In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement! Also in This Episode: YouTube Channel - Subscribe Now! Virtual Food-as-Medicine Ketosis Class - Starts September 9th! Episode 122: Building Strong Bones and Supporting Your Structure Episode 144: All About Collagen What is the Skeletal System? Risk Factors for Bone Loss How Your Skeletal System Supports Immune Health The Importance of CollagenFurther Food Collagen - use code ALIMILLERRD for savings What’s the Deal with Calcium Supplementation?Osteofactors Vitamin D Balanced Blend Food As Medicine for Structural HealthBone Broth Raw Cultured Dairy Wild Caught FishVital Choice Canned Salmon (with bones) Sea VegetablesNori Salmon Roll Up NutsNori Roasted Almonds Low Carb Collagen Muffins Preventing Joint and Tendon InjuryMelt Technique Supplement RecommendationsMultidefense Inflammazyme Super Turmeric Cellular Antiox OsteoFactors Bio-C Plus Exercise RecommendationsEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Strength and Performance Bundle Research Discussed in this Episode:Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Calcium and vitamin D nutrition and bone disease of the elderly Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Current Evidence on the Association of Dietary Patterns and Bone Health: A Scoping Review The effect of Vitamin D on falls and fractures Not enough vitamin D Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation Potassium, Magnesium, and Fruit and Vegetable Intakes Are Associated With Greater Bone Mineral Density in Elderly Men and Women Trace elements and bone health Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine. In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann transitioned to applying a nutrient dense paleo approach with the Wahl’s Protocol and has used a high-fat keto approach to not only manage symptoms but see remission and truly achieve optimal health. More about Ann: Ann is a Nutritional Therapy Practitioner (NTP), a certified Wahls Health Coach, and a licensed facilitator with the More To Life (MTL) program. As an NTP and Health Coach, she uses a foundational, holistic approach to assess nutritional deficiencies and support others to follow a nutrient-dense diet, and active, balanced lifestyle. As a licensed facilitator, she helps others to find their life’s meaning and purpose. In 2003, she was diagnosed with multiple sclerosis which set her on a journey of physical, spiritual, and emotional healing. Prior to her diagnosis, she practiced immigration and civil rights law. She has two adult sons and two young grandchildren. Also in This Episode: Food As Medicine Ketosis Program - Starts 9/9! Ann’s Journey with MS Diagnosis Finding Food As Medicine Dr. Terry WahlsThe Wahl’s Protocol MRT Test Keto for MS RemissionTolerance of FatsDigestaid Lab Trends for Autoimmune DiseaseCRP, ANA, Sed Rate, A1c What Does Food As Medicine Mean to You?Lion’s Mane Mushroom The Stress Connection to Autoimmune Disease How Ann is Supporting OthersMore to Life Nutritional Therapy Association Where to Find Ann PinchakAnnpinchak.com [email protected] Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond! Also in this Episode: Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Dealing with Hormonal Acne10 Day Detox Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum Screen Addiction & EMF ConcernsBlueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop Impact of Stress on the BodyStress and Your DigestionGI Lining Further Food Collagen Stick Packs use code ALIMILLERRD Digestaid Digestive Basics Bundle Blood Sugar Metabolism Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs Episode 199: The Importance of Breath Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD Top Supplements for TeensMultidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach Adrenal Support Adaptogen Boost Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) PMS & PMDDHerbal Immune (Lemon Balm) Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Sponsors for this Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach! In this episode, we cover everything we wish we knew about health when we were teenagers! From balancing blood sugar and reading food labels to navigating dining out to optimizing athletic performance, this episode will help to empower you with direct solutions to feel your best in your body. Plus learn about best supplements for supporting optimal wellness, growth and development and get some tasty recipe inspiration for quick grab breakfasts, lunches and snacks appropriate for any age or life stage! Also in this Episode: Naturally Nourished Youtube Channel What is Food As Medicine and Why Does it Matter? How Many Carbs Are Too Many? Best Breakfast OptionsOvernight Oats - Naturally Nourished Cookbook Mikey’s Muffins Caramelized Onion & Turkey Egg Muffins Pizza Egg Muffins Blueberry Banana Almond Flour Muffins Smoothies Mango Coconut Chia Pudding School LunchesBest Bars: RX Bar, Rise Bar, Perfect Bar on our Amazon Store Best Meat Sticks: Chomps & Nix Sticks on our Amazon Store School Lunches Blog Greek Yogurt Ranch Dip Best Salty Crunchy Snacks: Simple Mills Crackers, Jackson’s Honest Chips on our Amazon Store Is Fat Free healthy? Should I go Vegetarian? Essential Supplements for Teens and TweensMultidefense with Iron for girls Multidefense without Iron for dudes Restore Baseline Probiotic B-12 Boost Why do I need to limit my screen time? Blueblocker Glasses Which energy drink is the best?Banana Bolt Shake What do I need to optimize my sports performance?Collagen and Gelatin Inflammazyme Grassfed Whey Protein Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root causes of imbalance including gut health, detoxification pathways, and nutritional deficiency trends. In this episode, Ali and Becki discuss functional approaches to neurological and behavioral health from assessing common nutritional deficiencies, identifying food allergies or heavy metal toxicity, balancing blood sugar levels and providing nutrients for optimal cognitive function. We take a whole body approach addressing mind with restructuring thought patterns and self-esteem building techniques, behavior with development of routine and consistency, and diet to ensure we can provide you with balanced support for optimal results. Some of the most over prescribed medications include methamphetamines to treat attention deficits, especially in kids. But what is exciting is that we know that ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine. Also in This Episode: Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Choconana Smoothie Recipe & Blog on ADHD Autism Spectrum Disorder and ADHD Diagnosis and Treatment Treatment Potential of MelatoninThe Influence of Blue Light Flux App Blueblockers Food Allergies and SensitivitiesThe Anti-Anxiety Diet MRT Food Sensitivity Panel The Importance of Blood Sugar Control Dysbiosis and Gut HealthKids-Biotic Probiotic Challenge Beat the Bloat Cleanse (appropriate for age 10 and 50+ pounds) Heavy Metal ToxicityMicronutrient Panel 10 Day Detox (appropriate for age 10+) Cellular Antiox Topical Glutathione Spray Nutrient Deficiencies Magnesium Relax and Regulate B6B Complex Vitamin CBio-C Plus CarnitineBoost and Burn Use of Gaba and CBDGabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for 15% off Weaning from AdderallNeurohormone Panel Adrenal Rebound Bundle Food as Medicine SupportOmega 3sEPA DHA Extra Liquid Fish Oil B VitaminsCalm and Clear Healthy School Lunches Blog Research Referenced in this Episode: Pharmacological Therapies for Autism Spectrum Disorder: A Review The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis Malondialdehyde levels in adult attention-deficit hyperactivity disorder A preliminary study of the effect of pyridoxine administration in a subgroup of hyperkinetic children: a double-blind crossover comparison with methylphenidate Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. Non-Pharmacological Treatments for ADHD in Youth Oral Cannabidiol Use in Children With Autism Spectrum Disorder to Treat Related Symptoms and Co-morbidities Sponsors for this Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home! In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation! Also in this Episode: Naturally Nourished YouTube Channel The Evolution of the Naturally Nourished Podcast & Favorite EpisodesEpisode 42: Transitioning From Vegan (Becki’s First Episode) Episode 54: The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline Husbands Tell All How We Met Music Talk: One Album Listeners Need to Know About & Personal Theme SongsCotton Jones - Paranoid Coccoon Rose City Band - Summer Long Mac Miller - Circles Tennis - Swimmer (Stella’s favorite) Applying the Naturally Nourished Philosophy Parenting and New Baby Advice How Many Supplements We Really Take Our Favorite SupplementsDetox Packs Relax and Regulate Super Turmeric EPA DHA Extra Calm and Clear Cellular Antiox Favorite RecipesBrady’s Smashed Potatoes Tex Mex Chicken Soup - in the Naturally Nourished Cookbook Slow Cooker Carnitas Enchiladas Verde Roasted Salsa Verde Keto Cheddar Biscuits Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Becki will focus on the respiratory system, the importance of breath and how you can harness your breath to benefit your brain, mood, immune function and metabolism! In this episode, Ali and Becki will unpack common conditions and symptoms that impact the respiratory system as well as food as medicine and supplement solutions. Beyond respiratory illness, breathwork can be a dynamic way to manage anxiety and stop chronic stress response. Learn about the science behind breathing techniques such as 4-7-8, Ujayi breath and Wim Hoff methods as well as why you should focus on breathing through your nose instead of your mouth! Plus we cover breath in the context of masking and the influence of disinfectants and cleaning chemicals in our respiratory systems! Also in This Episode: What is the Respiratory System? Common Respiratory Conditions Functional Approaches to Asthma and Respiratory ConditionsEpisode 198: So You’re On an Antibiotic Omega 3sEPA DHA Extra Quercitin & Vitamin CBio-C Plus MagnesiumRelax and Regulate Vitamin DVitamin D Balanced Blend Capsules Vitamin D Balanced Blend Liquid NAC & GlutathioneCellular Antiox XClear Nasal Spray Food as Medicine Recommendations for Respiratory HealthMRT Test Grassfed Whey Protein Nose vs. Mouth Breathing The Impact of Masks on Breath Breathing TechniquesBreath - James Nestor The Anti-Anxiety Diet 4-7-8 Breath Wim Hoff Breath Ujjayi Breath Respiratory Impact of DisinfectantsEpisode 192: Keeping Our Kids Safe? Ali’s Email to Stella’s School Branch Basics Resources on Advocating for Safer Disinfectants Studies Referenced in This Episode: Integrative Medicine for Respiratory Conditions: Asthma and COPD Effects of breathing exercises on resting metabolic rate and maximal oxygen uptake Do we know how best to disinfect child care sites in the United States? A review of available disinfectant efficacy data Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.

Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to know more about antibiotic resistance and managing infections naturally? Tune in to hear Ali and Becki discuss concerns with widespread antibiotic use and overuse, what to do if you must take one and how you can support your family’s wellness so that antibiotics become a last resort rather than first line of defense! There has been a lot of recent buzz about whether probiotics are actually effective in mainstream media leading many to question whether the formulas they have been taking for years are actually doing anything. There is actually a myriad of scientific literature that supports the efficacy of probiotics for everything from digestive concerns to mood to immune health and beyond! In this episode we unpack current research on the benefits of probiotics and discuss why strain and potency matters when it comes to choosing a quality probiotic. We dig in to the scary side effects of antibiotics and discuss strategies to mitigate antibiotic use as well as how you can avoid needing them in the first place. Plus hear our concerns with the recent push toward sterilization and sanitization in the context of the pandemic and how you can minimize exposure and support your body’s detox processes! Also In This Episode: Episode 60: Dysbiosis and the Microbiome Episode 68: Supporting Your Immune System Naturally Episode 87: The Gut Brain Axis Episode 131: Candida and SIBO Deep Dive Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse Do Probiotics Actually Do Anything? Benefits of Probiotics & Studies Referenced in this Episode:DigestionProbiotic Bacteria Lactobacillus Acidophilus NCFM and Bifidobacterium Lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients With Functional Bowel Disorders: A Double-Blind Study Mood Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial HormonesProbiotic Bifidobacterium lactis V9 Regulates the Secretion of Sex Hormones in Polycystic Ovary Syndrome Patients through the Gut-Brain Axis The Intestinal Microbiome and Estrogen Receptor-Positive Female Breast Cancer Immune HealthProbiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children Metabolism A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Why are Antibiotics Problematic?Antibiotic Resistance Side Effects of Antibiotics Allergies and Asthma in Children Managing Ear InfectionsGarlic Mullein Drops XClear Nasal Spray Blog: Supporting Your Immune System Naturally What if I Have to Take An Antibiotic?Rebuild Spectrum Probiotic Bacteria Rebuild Bundle Probiotic Challenge Beat the Bloat Cleanse Choosing the Right Probiotic For You Natural Antimicrobial CompoundsHerbal Immune Berberine Boost 40 Cloves of Garlic Soup Colloidal Silver Spray Cellular Antiox Master Tonic Concerns with Pandemic Precautions Driving SterilityAli’s Blog: Safer Disinfectants for Schools & Work Branch Basics for home/office, use code ALIMILLERRD for savings Bona Cleaner for Schools (on EPA list of approved disinfectants) Supporting Detox When Exposed to DisinfectantsCellular Antiox Bio-C Plus Adrenal Rehab Shake Recipe Grassfed Whey Protein Sponsors for this Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family! In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus hear tips and tricks for staying safe with summer fun and supporting your body with chlorine exposure. As always, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body! Also In This Episode: Prior Q&A EpisodesEpisode 170: All Things Keto Q&A Episode 172: All Things Hormones Q&A Episode 176: Q&A Grab Bag Male Hair LossThyroid Panel Thyroid Optimizer NeuroHormone Complete (for men) Micronutrient Panel Multidefense (with iron if Ferritin is less than 70) Adaptogen Boost B Complex Supporting Healthy Testosterone Levels10 Day Detox Vitamin D Balanced Blend Stress Manager Bundle Getting off Blood Pressure MedicationCardiometabolic Panel Relax and Regulate GabaCalm EPA DHA Extra Episode 143: Functional Approaches to Blood Pressure Hibiscus Tea Study Should Children Be Gluten Free? What’s the Deal with Sourdough? How to Deal with Gallstones?Digestaid Phytofiber Probiotics for Kids?Kids-Biotic Restore Baseline Probiotic Rebuild Spectrum Probiotic (for athlete’s foot, eczema, yeast overgrowth) Choosing the Right Probiotic for You Chart Sleep Needs for ChildrenEpisode 194: Stellas 4th Birthday Relax and Regulate Supporting Your System with Chlorine ExposureBeautyCounter Sunscreen Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Neurobiologix Topical Glutathione Taurine Is Vitamin D Supplementation Necessary for Infants?Vitamin D Balanced Blend Liquid Thoughts on a Plant Based Diet?Episode 193: Polyphenols and the Power of Produce Episode 43: Transitioning from Vegan Episode 195: Flatten the Fear and Cracking the Carnivore Code Episode 51: What the Hell? Episode 165: Vegan Diet a Win For Processed Food Industry? Episode 127: In Defense of Vegetables Where to Start for a Teen with Prediabetes and Depression?Study: Probiotics and Mood Targeted Strength Probiotic Can I use Magnesium Citrate for Constipation in Pregnancy?Designs for Health Mag Citrate Powder (200-400mg as needed) Relax & Regulate Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes or wherever you tune in! Sponsors for this episode: This episode is sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are currently pregnant, trying to conceive or just curious about the changes that happen to your body during pregnancy, you won’t want to miss this jam-packed episode. Tune in to hear Ali and Becki discuss weight gain in pregnancy, reasons for choosing natural childbirth, and opting out of the oral glucose tolerance test. In this episode, Ali and Becki discuss second trimester shifts, nutrients of focus and what is really happening in your body during this time. You’ll learn where all that pregnancy weight gain actually goes, what is happening with baby during your second trimester and how you can support increasing growth demands for you and babe. Plus, Becki reveals the gender of Baby Yoo and we discuss advocacy for mamas giving birth during the pandemic! Also in this Episode: Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Supplements and Keto During Pregnancy Episode 186: Becki’s First Trimester Episode 55: Breastfeeding Episode 46: Postpartum Nutrition Second Trimester Body ChangesWeight Gain in PregnancyWhere Does All the Weight Go During Pregnancy? (Graphic from Mama Natural) What’s Going on With Baby During Second TrimesterSupporting Growth DemandsFurther Food Collagen OsteoFactors Calcium 20 Week Anatomy Ultrasound & Gender Reveal! Reasons for Choosing Natural BirthHiring a Doula Ali’s Natural C-Section Opting out of the Oral Glucose Tolerance TestAviva Romm Resource on OGTT Keto Mojo Meter Lowering Blood Sugar During PregnancyChromium InositolThe Effect of Myoinositol Supplementation on Insulin Resistance in Patients With Gestational Diabetes Relax and Regulate Zinc MultiAvail Mama COVID-19 Considerations & ResourcesEvidence Based Birth Covid 19 ResourcesRefusal of Separation & Informed Consent Documents Aviva Romm - I Deserve Birth Support Group Birth Monopoly COVID-19 Resources & Hospital Policy Tracker Dealing with Anxiety During PregnancyCBD GabaCalm Heartburn and RefluxDigestaid ConstipationMagnesium Citrate (Designs for Health) Coconut Oil Prune Puree Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

In light of the current pandemic, so much of the current narrative is focused on fear, increasing case counts and the ambiguous calls to flatten the curve by means of lockdown, social distancing and universal mask wearing. In this episode, we break down the importance of metabolic health in the context of the pandemic and do a deep dive on fact vs. fear with guest Dr. Paul Saladino. We also discuss considerations of an all meat diet and his newly revised book, The Carnivore Code. In this episode, we interview Dr. Saladino on his perspective on why we need to flatten the fear and use this pandemic as an opportunity to correct the underlying metabolic issues that make us vulnerable to the virus. This isn’t the first, nor will it be the last, viral threat to humans and looking to deepen our understanding of how the immune system functions, how nutrients like Vitamin D and glutathione can support whole body health, and how insulin resistance is the real pandemic is being dangerously overlooked. Tune in to hear us discuss herd immunity, shortcomings of a vaccine and how we can tap into nature to create resilience. Plus hear all about Dr. Paul’s book, The Carnivore Code, where he debunks common misconceptions of a meat-based diet and shares his perspective on why plants might not be supportive of whole body health. Also in this Episode: Episode 127: In Defense of Vegetables Episode 193: Polyphenols and the Power of Produce Why Metabolic Disease is the Real Pandemic The Importance of Vitamin DVitamin D Balanced Blend How Glutathione Supports COVID-19 OutcomesCellular Antiox Study: Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients Considerations of a Carnivore DietThe Carnivore Code Carnivoremd.com More About Dr. Paul Saladino: Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.