Naturally Nourished

Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar! In this episode, we cover Ali’s CGM experiment where she wore a meter that tracked blood sugar for 12 days straight. We cover in a real life detailed approach how stress, diet, supplements, and other lifestyle factors impact Ali’s blood sugar and where this may be hindering your wellness and weight loss goals. Also in this episode: What is a CGM? Nutrisense.io use code AliRD for savings Interpreting Blood Sugar Trends Episode 196: Becki’s Second Trimester How Stress Influences Blood Sugar Supplement Tools for Mitigating Blood Sugar SpikesCalm and Clear GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for savings Relax and Regulate Adaptogen Boost Targeted Strength Probiotic GI Lining Metabolic Flexibility and How Diet Affected Ali’s MeterBerberine Boost (Ali uses with higher carb meals) Detox Packs (Ali uses when drinking alcohol) Food as Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle. If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more! Also in This Episode: Food as Medicine Ketosis Program Daniel’s Story How Humans Have Disconnected from Nature The Influence of Hormesis Diversifying Your Intake Antinutrients in PlantsNutrition and Physical Degeneration - Weston A. Price The Impact of Growing Conditions on our Nutrition Eating on the Wild Side - Jo Robinson How You Can Re-integrate with NatureThe Importance of Getting ParasympatheticThe Anti-Anxiety Diet Daniel’s Favorite CompoundsBerberineBerberine Boost Where to Find Daniel’s Work:WildFed www.wild-fed.com Surthrival www.surthrival.com More About Daniel Vitalis: Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie. Connect with him at Wild-Fed.com, as well as on Instagram and Facebook. Sponsors for this Episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US. In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles! Also in This Episode: Virtual Food As Medicine Ketosis Program Episode 206: Diabetes Part 1: Where We Went Wrong Reversal of Diabetes Nutrients of FocusVitamin KVitamin D Balanced Blend Chromium CarnitineBoost and Burn Inositol and MagnesiumRelax and Regulate BiotinB Complex Lipoic Acid The Influence of Endocrine Disruptors10 Day Real Food Detox How the Microbiome Affects Insulin ResistanceEpisode 198: So You’re On An Antibiotic and Safety Concerns of Sterility Restore Baseline Probiotic Probiotic Challenge Ketosis as a Tool for Diabetes ReversalIntermittent Fasting Episode 147: Fasting and Time Restricted Eating How Non-Caloric Sweeteners are a Disservice to DiabeticsEpisode 89: Why I Hate Non-Caloric Sweeteners Supplement Recommendations Multidefense EPA DHA Extra Berberine Boost Grassfed Whey Protein The Gluten Insulin Resistance ConnectionThe Anti-Anxiety Diet Cookbook Research References in this Episode: Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions Caloric restriction delays disease onset and mortality in rhesus monkeys Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements Reward, dopamine and the control of food intake: implications for obesity Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management Reversing Type 2 Diabetes: A Narrative Review of the Evidence A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Gut microbiome and type 2 diabetes: where we are and where to go? Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects Impact of Gut Microbiota on Host Glycemic Control Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease. It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission. Also in This Episode: Food As Medicine Ketosis Program Naturally Nourished YouTube Channel - Subscribe Now What is Diabetes? The US Diabetes Epidemic Defining Insulin ResistanceEpisode 10: Insulin Resistance Episode 76: Getting to the Root of Insulin Resistance Risk Factors for Diabetes Diagnosis of Diabetes and Essential LabsHgbA1c (

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age. In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement! Also in This Episode: YouTube Channel - Subscribe Now! Virtual Food-as-Medicine Ketosis Class - Starts September 9th! Episode 122: Building Strong Bones and Supporting Your Structure Episode 144: All About Collagen What is the Skeletal System? Risk Factors for Bone Loss How Your Skeletal System Supports Immune Health The Importance of CollagenFurther Food Collagen - use code ALIMILLERRD for savings What’s the Deal with Calcium Supplementation?Osteofactors Vitamin D Balanced Blend Food As Medicine for Structural HealthBone Broth Raw Cultured Dairy Wild Caught FishVital Choice Canned Salmon (with bones) Sea VegetablesNori Salmon Roll Up NutsNori Roasted Almonds Low Carb Collagen Muffins Preventing Joint and Tendon InjuryMelt Technique Supplement RecommendationsMultidefense Inflammazyme Super Turmeric Cellular Antiox OsteoFactors Bio-C Plus Exercise RecommendationsEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Strength and Performance Bundle Research Discussed in this Episode:Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Calcium and vitamin D nutrition and bone disease of the elderly Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Current Evidence on the Association of Dietary Patterns and Bone Health: A Scoping Review The effect of Vitamin D on falls and fractures Not enough vitamin D Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation Potassium, Magnesium, and Fruit and Vegetable Intakes Are Associated With Greater Bone Mineral Density in Elderly Men and Women Trace elements and bone health Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine. In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann transitioned to applying a nutrient dense paleo approach with the Wahl’s Protocol and has used a high-fat keto approach to not only manage symptoms but see remission and truly achieve optimal health. More about Ann: Ann is a Nutritional Therapy Practitioner (NTP), a certified Wahls Health Coach, and a licensed facilitator with the More To Life (MTL) program. As an NTP and Health Coach, she uses a foundational, holistic approach to assess nutritional deficiencies and support others to follow a nutrient-dense diet, and active, balanced lifestyle. As a licensed facilitator, she helps others to find their life’s meaning and purpose. In 2003, she was diagnosed with multiple sclerosis which set her on a journey of physical, spiritual, and emotional healing. Prior to her diagnosis, she practiced immigration and civil rights law. She has two adult sons and two young grandchildren. Also in This Episode: Food As Medicine Ketosis Program - Starts 9/9! Ann’s Journey with MS Diagnosis Finding Food As Medicine Dr. Terry WahlsThe Wahl’s Protocol MRT Test Keto for MS RemissionTolerance of FatsDigestaid Lab Trends for Autoimmune DiseaseCRP, ANA, Sed Rate, A1c What Does Food As Medicine Mean to You?Lion’s Mane Mushroom The Stress Connection to Autoimmune Disease How Ann is Supporting OthersMore to Life Nutritional Therapy Association Where to Find Ann PinchakAnnpinchak.com [email protected] Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond! Also in this Episode: Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens Dealing with Hormonal Acne10 Day Detox Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum Screen Addiction & EMF ConcernsBlueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop Impact of Stress on the BodyStress and Your DigestionGI Lining Further Food Collagen Stick Packs use code ALIMILLERRD Digestaid Digestive Basics Bundle Blood Sugar Metabolism Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs Episode 199: The Importance of Breath Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD Top Supplements for TeensMultidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach Adrenal Support Adaptogen Boost Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) PMS & PMDDHerbal Immune (Lemon Balm) Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Sponsors for this Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach! In this episode, we cover everything we wish we knew about health when we were teenagers! From balancing blood sugar and reading food labels to navigating dining out to optimizing athletic performance, this episode will help to empower you with direct solutions to feel your best in your body. Plus learn about best supplements for supporting optimal wellness, growth and development and get some tasty recipe inspiration for quick grab breakfasts, lunches and snacks appropriate for any age or life stage! Also in this Episode: Naturally Nourished Youtube Channel What is Food As Medicine and Why Does it Matter? How Many Carbs Are Too Many? Best Breakfast OptionsOvernight Oats - Naturally Nourished Cookbook Mikey’s Muffins Caramelized Onion & Turkey Egg Muffins Pizza Egg Muffins Blueberry Banana Almond Flour Muffins Smoothies Mango Coconut Chia Pudding School LunchesBest Bars: RX Bar, Rise Bar, Perfect Bar on our Amazon Store Best Meat Sticks: Chomps & Nix Sticks on our Amazon Store School Lunches Blog Greek Yogurt Ranch Dip Best Salty Crunchy Snacks: Simple Mills Crackers, Jackson’s Honest Chips on our Amazon Store Is Fat Free healthy? Should I go Vegetarian? Essential Supplements for Teens and TweensMultidefense with Iron for girls Multidefense without Iron for dudes Restore Baseline Probiotic B-12 Boost Why do I need to limit my screen time? Blueblocker Glasses Which energy drink is the best?Banana Bolt Shake What do I need to optimize my sports performance?Collagen and Gelatin Inflammazyme Grassfed Whey Protein Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root causes of imbalance including gut health, detoxification pathways, and nutritional deficiency trends. In this episode, Ali and Becki discuss functional approaches to neurological and behavioral health from assessing common nutritional deficiencies, identifying food allergies or heavy metal toxicity, balancing blood sugar levels and providing nutrients for optimal cognitive function. We take a whole body approach addressing mind with restructuring thought patterns and self-esteem building techniques, behavior with development of routine and consistency, and diet to ensure we can provide you with balanced support for optimal results. Some of the most over prescribed medications include methamphetamines to treat attention deficits, especially in kids. But what is exciting is that we know that ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine. Also in This Episode: Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Choconana Smoothie Recipe & Blog on ADHD Autism Spectrum Disorder and ADHD Diagnosis and Treatment Treatment Potential of MelatoninThe Influence of Blue Light Flux App Blueblockers Food Allergies and SensitivitiesThe Anti-Anxiety Diet MRT Food Sensitivity Panel The Importance of Blood Sugar Control Dysbiosis and Gut HealthKids-Biotic Probiotic Challenge Beat the Bloat Cleanse (appropriate for age 10 and 50+ pounds) Heavy Metal ToxicityMicronutrient Panel 10 Day Detox (appropriate for age 10+) Cellular Antiox Topical Glutathione Spray Nutrient Deficiencies Magnesium Relax and Regulate B6B Complex Vitamin CBio-C Plus CarnitineBoost and Burn Use of Gaba and CBDGabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD for 15% off Weaning from AdderallNeurohormone Panel Adrenal Rebound Bundle Food as Medicine SupportOmega 3sEPA DHA Extra Liquid Fish Oil B VitaminsCalm and Clear Healthy School Lunches Blog Research Referenced in this Episode: Pharmacological Therapies for Autism Spectrum Disorder: A Review The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis Malondialdehyde levels in adult attention-deficit hyperactivity disorder A preliminary study of the effect of pyridoxine administration in a subgroup of hyperkinetic children: a double-blind crossover comparison with methylphenidate Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. Non-Pharmacological Treatments for ADHD in Youth Oral Cannabidiol Use in Children With Autism Spectrum Disorder to Treat Related Symptoms and Co-morbidities Sponsors for this Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home! In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation! Also in this Episode: Naturally Nourished YouTube Channel The Evolution of the Naturally Nourished Podcast & Favorite EpisodesEpisode 42: Transitioning From Vegan (Becki’s First Episode) Episode 54: The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline Husbands Tell All How We Met Music Talk: One Album Listeners Need to Know About & Personal Theme SongsCotton Jones - Paranoid Coccoon Rose City Band - Summer Long Mac Miller - Circles Tennis - Swimmer (Stella’s favorite) Applying the Naturally Nourished Philosophy Parenting and New Baby Advice How Many Supplements We Really Take Our Favorite SupplementsDetox Packs Relax and Regulate Super Turmeric EPA DHA Extra Calm and Clear Cellular Antiox Favorite RecipesBrady’s Smashed Potatoes Tex Mex Chicken Soup - in the Naturally Nourished Cookbook Slow Cooker Carnitas Enchiladas Verde Roasted Salsa Verde Keto Cheddar Biscuits Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Becki will focus on the respiratory system, the importance of breath and how you can harness your breath to benefit your brain, mood, immune function and metabolism! In this episode, Ali and Becki will unpack common conditions and symptoms that impact the respiratory system as well as food as medicine and supplement solutions. Beyond respiratory illness, breathwork can be a dynamic way to manage anxiety and stop chronic stress response. Learn about the science behind breathing techniques such as 4-7-8, Ujayi breath and Wim Hoff methods as well as why you should focus on breathing through your nose instead of your mouth! Plus we cover breath in the context of masking and the influence of disinfectants and cleaning chemicals in our respiratory systems! Also in This Episode: What is the Respiratory System? Common Respiratory Conditions Functional Approaches to Asthma and Respiratory ConditionsEpisode 198: So You’re On an Antibiotic Omega 3sEPA DHA Extra Quercitin & Vitamin CBio-C Plus MagnesiumRelax and Regulate Vitamin DVitamin D Balanced Blend Capsules Vitamin D Balanced Blend Liquid NAC & GlutathioneCellular Antiox XClear Nasal Spray Food as Medicine Recommendations for Respiratory HealthMRT Test Grassfed Whey Protein Nose vs. Mouth Breathing The Impact of Masks on Breath Breathing TechniquesBreath - James Nestor The Anti-Anxiety Diet 4-7-8 Breath Wim Hoff Breath Ujjayi Breath Respiratory Impact of DisinfectantsEpisode 192: Keeping Our Kids Safe? Ali’s Email to Stella’s School Branch Basics Resources on Advocating for Safer Disinfectants Studies Referenced in This Episode: Integrative Medicine for Respiratory Conditions: Asthma and COPD Effects of breathing exercises on resting metabolic rate and maximal oxygen uptake Do we know how best to disinfect child care sites in the United States? A review of available disinfectant efficacy data Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.

Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to know more about antibiotic resistance and managing infections naturally? Tune in to hear Ali and Becki discuss concerns with widespread antibiotic use and overuse, what to do if you must take one and how you can support your family’s wellness so that antibiotics become a last resort rather than first line of defense! There has been a lot of recent buzz about whether probiotics are actually effective in mainstream media leading many to question whether the formulas they have been taking for years are actually doing anything. There is actually a myriad of scientific literature that supports the efficacy of probiotics for everything from digestive concerns to mood to immune health and beyond! In this episode we unpack current research on the benefits of probiotics and discuss why strain and potency matters when it comes to choosing a quality probiotic. We dig in to the scary side effects of antibiotics and discuss strategies to mitigate antibiotic use as well as how you can avoid needing them in the first place. Plus hear our concerns with the recent push toward sterilization and sanitization in the context of the pandemic and how you can minimize exposure and support your body’s detox processes! Also In This Episode: Episode 60: Dysbiosis and the Microbiome Episode 68: Supporting Your Immune System Naturally Episode 87: The Gut Brain Axis Episode 131: Candida and SIBO Deep Dive Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse Do Probiotics Actually Do Anything? Benefits of Probiotics & Studies Referenced in this Episode:DigestionProbiotic Bacteria Lactobacillus Acidophilus NCFM and Bifidobacterium Lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients With Functional Bowel Disorders: A Double-Blind Study Mood Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial HormonesProbiotic Bifidobacterium lactis V9 Regulates the Secretion of Sex Hormones in Polycystic Ovary Syndrome Patients through the Gut-Brain Axis The Intestinal Microbiome and Estrogen Receptor-Positive Female Breast Cancer Immune HealthProbiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children Metabolism A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements Why are Antibiotics Problematic?Antibiotic Resistance Side Effects of Antibiotics Allergies and Asthma in Children Managing Ear InfectionsGarlic Mullein Drops XClear Nasal Spray Blog: Supporting Your Immune System Naturally What if I Have to Take An Antibiotic?Rebuild Spectrum Probiotic Bacteria Rebuild Bundle Probiotic Challenge Beat the Bloat Cleanse Choosing the Right Probiotic For You Natural Antimicrobial CompoundsHerbal Immune Berberine Boost 40 Cloves of Garlic Soup Colloidal Silver Spray Cellular Antiox Master Tonic Concerns with Pandemic Precautions Driving SterilityAli’s Blog: Safer Disinfectants for Schools & Work Branch Basics for home/office, use code ALIMILLERRD for savings Bona Cleaner for Schools (on EPA list of approved disinfectants) Supporting Detox When Exposed to DisinfectantsCellular Antiox Bio-C Plus Adrenal Rehab Shake Recipe Grassfed Whey Protein Sponsors for this Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family! In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus hear tips and tricks for staying safe with summer fun and supporting your body with chlorine exposure. As always, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body! Also In This Episode: Prior Q&A EpisodesEpisode 170: All Things Keto Q&A Episode 172: All Things Hormones Q&A Episode 176: Q&A Grab Bag Male Hair LossThyroid Panel Thyroid Optimizer NeuroHormone Complete (for men) Micronutrient Panel Multidefense (with iron if Ferritin is less than 70) Adaptogen Boost B Complex Supporting Healthy Testosterone Levels10 Day Detox Vitamin D Balanced Blend Stress Manager Bundle Getting off Blood Pressure MedicationCardiometabolic Panel Relax and Regulate GabaCalm EPA DHA Extra Episode 143: Functional Approaches to Blood Pressure Hibiscus Tea Study Should Children Be Gluten Free? What’s the Deal with Sourdough? How to Deal with Gallstones?Digestaid Phytofiber Probiotics for Kids?Kids-Biotic Restore Baseline Probiotic Rebuild Spectrum Probiotic (for athlete’s foot, eczema, yeast overgrowth) Choosing the Right Probiotic for You Chart Sleep Needs for ChildrenEpisode 194: Stellas 4th Birthday Relax and Regulate Supporting Your System with Chlorine ExposureBeautyCounter Sunscreen Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Neurobiologix Topical Glutathione Taurine Is Vitamin D Supplementation Necessary for Infants?Vitamin D Balanced Blend Liquid Thoughts on a Plant Based Diet?Episode 193: Polyphenols and the Power of Produce Episode 43: Transitioning from Vegan Episode 195: Flatten the Fear and Cracking the Carnivore Code Episode 51: What the Hell? Episode 165: Vegan Diet a Win For Processed Food Industry? Episode 127: In Defense of Vegetables Where to Start for a Teen with Prediabetes and Depression?Study: Probiotics and Mood Targeted Strength Probiotic Can I use Magnesium Citrate for Constipation in Pregnancy?Designs for Health Mag Citrate Powder (200-400mg as needed) Relax & Regulate Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes or wherever you tune in! Sponsors for this episode: This episode is sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are currently pregnant, trying to conceive or just curious about the changes that happen to your body during pregnancy, you won’t want to miss this jam-packed episode. Tune in to hear Ali and Becki discuss weight gain in pregnancy, reasons for choosing natural childbirth, and opting out of the oral glucose tolerance test. In this episode, Ali and Becki discuss second trimester shifts, nutrients of focus and what is really happening in your body during this time. You’ll learn where all that pregnancy weight gain actually goes, what is happening with baby during your second trimester and how you can support increasing growth demands for you and babe. Plus, Becki reveals the gender of Baby Yoo and we discuss advocacy for mamas giving birth during the pandemic! Also in this Episode: Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Supplements and Keto During Pregnancy Episode 186: Becki’s First Trimester Episode 55: Breastfeeding Episode 46: Postpartum Nutrition Second Trimester Body ChangesWeight Gain in PregnancyWhere Does All the Weight Go During Pregnancy? (Graphic from Mama Natural) What’s Going on With Baby During Second TrimesterSupporting Growth DemandsFurther Food Collagen OsteoFactors Calcium 20 Week Anatomy Ultrasound & Gender Reveal! Reasons for Choosing Natural BirthHiring a Doula Ali’s Natural C-Section Opting out of the Oral Glucose Tolerance TestAviva Romm Resource on OGTT Keto Mojo Meter Lowering Blood Sugar During PregnancyChromium InositolThe Effect of Myoinositol Supplementation on Insulin Resistance in Patients With Gestational Diabetes Relax and Regulate Zinc MultiAvail Mama COVID-19 Considerations & ResourcesEvidence Based Birth Covid 19 ResourcesRefusal of Separation & Informed Consent Documents Aviva Romm - I Deserve Birth Support Group Birth Monopoly COVID-19 Resources & Hospital Policy Tracker Dealing with Anxiety During PregnancyCBD GabaCalm Heartburn and RefluxDigestaid ConstipationMagnesium Citrate (Designs for Health) Coconut Oil Prune Puree Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

In light of the current pandemic, so much of the current narrative is focused on fear, increasing case counts and the ambiguous calls to flatten the curve by means of lockdown, social distancing and universal mask wearing. In this episode, we break down the importance of metabolic health in the context of the pandemic and do a deep dive on fact vs. fear with guest Dr. Paul Saladino. We also discuss considerations of an all meat diet and his newly revised book, The Carnivore Code. In this episode, we interview Dr. Saladino on his perspective on why we need to flatten the fear and use this pandemic as an opportunity to correct the underlying metabolic issues that make us vulnerable to the virus. This isn’t the first, nor will it be the last, viral threat to humans and looking to deepen our understanding of how the immune system functions, how nutrients like Vitamin D and glutathione can support whole body health, and how insulin resistance is the real pandemic is being dangerously overlooked. Tune in to hear us discuss herd immunity, shortcomings of a vaccine and how we can tap into nature to create resilience. Plus hear all about Dr. Paul’s book, The Carnivore Code, where he debunks common misconceptions of a meat-based diet and shares his perspective on why plants might not be supportive of whole body health. Also in this Episode: Episode 127: In Defense of Vegetables Episode 193: Polyphenols and the Power of Produce Why Metabolic Disease is the Real Pandemic The Importance of Vitamin DVitamin D Balanced Blend How Glutathione Supports COVID-19 OutcomesCellular Antiox Study: Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients Considerations of a Carnivore DietThe Carnivore Code Carnivoremd.com More About Dr. Paul Saladino: Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration! In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new school environment, and the “bad season” this past year. Ali shares what is in Stella’s lunchbox, ideas for nut free school lunches and why prioritizing protein, probiotics and fat have kept Stella grounded and resilient this year. Plus learn what was on the menu for Stella’s 4th birthday party and get answers to some of your burning kids nutrition questions! Also in This Episode: Episode 88: Stella’s 2nd Birthday Episode 142: Stella’s 3rd Birthday Mama Mantras & Reflections on Age 3 Priorities for Kids LunchesSchool Lunches Blog Stella’s Lunchbox Paleo Tea Party MenuChocolate Cupcake Recipe - Paleo Patisserie Chocolate Buttercream Icing Princess Pink Lemonade Greek Yogurt Ranch Dip Grain Free Cutout Cookies Listener Q&ATop Supplements for KidsKids Essentials BundleMultiAvail Kids KidsBiotic Grassfed Whey Protein Vitamin D Balanced Blend Liquid Relax and Regulate GabaCalm PhytoFiber Using Keto for Kids Iron Deficiency in KidsCast Iron Skillet Sponsors for This Episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how you can correct this from the root cause? Want to know more about how polyphenols support gut health, detoxification and more? Tune in to hear us highlight the power of produce and how you can pack polyphenol rich foods into your diet to optimize your intake and reduce oxidative stress! Polyphenols have demonstrated anti-cancer, anti-oxidant, anti-microbial, and anti-inflammatory properties in human health. In this episode, we highlight the benefits of plants and reasons we find them essential in an optimal diet for whole body health. Learn why organic and sustainable farming increases polyphenol production in plants and what foods have the best bang for their buck (hint: chocolate, wine and coffee make the list!) Also in This Episode: Episode 127: In Defense of Vegetables What are Polyphenols? Benefits of Polyphenols What Creates Oxidative Stress? How Plant Compounds Influence Gut Health Beat the Bloat Cleanse How Polyphenols Support Detox Use code DETOXNOW to get the 10 Day Detox Ebook for $1.99 Use code DETOXNOW50 to get the 10 Day Detox Class for 50% off Use code DETOXNOW20 to get 20% off Detox Packs How Organic and Sustainable Farming Increases Polyphenols Abundance Goals for Optimizing Your Intake 2-3 cups of leafy greens (spinach is high) Citrus peel Tea 4-5x/wk Berries Wine Dry Farm Wines What to do if You Don’t Tolerate Plants Digestaid GI Lining Support The Time and Place for Carnivore Research References in this Episode Cardona, F., Andres-Lacueva, C., Tulipani, S., Tinahones FJ., Queipo-Ortuno, MI., (2013). Benefits of polyphenols on gut microbiota and implications in human health. J Nutr Biochem, Aug;24(8):1415-22. https://doi.org/10.1016/j.jnutbio.2013.05.001 Marín, L., Miguélez, E. M., Villar, C. J., & Lombó, F. (2015). Bioavailability of dietary polyphenols and gut microbiota metabolism: antimicrobial properties. BioMed research international, 2015, 905215. https://doi.org/10.1155/2015/90521 Ozdal, T., Sela, D. A., Xiao, J., Boyacioglu, D., Chen, F., & Capanoglu, E. (2016). The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility. Nutrients, 8(2), 78. https://doi.org/10.3390/nu8020078 Pandey KB, Rizvi SI. Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Cell Longev. 2009;2(5):270‐278. doi:10.4161/oxim.2.5.9498 Hodges RE, Minich DM. Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. J Nutr Metab. 2015;2015:760689. doi:10.1155/2015/760689 Faller, Ana Luisa & Fialho, Eliane. (2010). Polyphenol content and antioxidant capacity in organic and conventional plant foods. Journal of Food Composition and Analysis - J FOOD COMPOS ANAL. 23. 561-568. 10.1016/j.jfca.2010.01.003 Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 192: Keeping Our Kids Safe? In this week’s episode, we discuss the impact of the pandemic on our children as well as their true risk factors. We unpacked the CDC Back to School Guidelines that were released in May and discussed how to support their immune system to be resilient vs. weak from excessive sterility and stress. We discussed the impact of connection and touch as well as misuse of masks and manipulation of the concept of asymptomatic carriers. In this episode we discuss creating a vibration of calm in your household, as well as the basic needs for children’s mental and immune health, including nutrients, lifestyle, and tips to support! Learn about supplement strategy for supporting your little ones as they go back to school and engage with friends, the importance of outdoor play, and how you can advocate for their best interests to school and community leaders. Also in This Episode: Creating a Vibration of Calm in Your Household Basic Needs For Children’s Mental Health Developing a Child’s Immune SystemStudy: The More Pets You Meet As a Baby The Lower Your Risk of Allergies CDC Guidelines for Reopening Schools The Importance of Physical Touch How Sterilization and Separation Hinder the Immune System Asymptomatic Carriers and Why Cloth Facemasks Don’t WorkWhy Masks Don’t Work and How To Advocate for Logic in the Time of COVID-19: Sample letters and emails for your school or workplace Past Episodes on Immune HealthEpisode 12: Boosting Your Immune System Episode 68: Supporting Your Immune System Naturally Episode 114: Boosting Your Immune System for Your and Your Family Episode 179: Coronavirus and Immune Support Episode 180: The Stress Immune Connection and Coronavirus Update Supporting Your Child’s Immune SystemGrassfed Whey KidsBiotic XClear Nasal Spray Vitamin D Balanced Blend Liquid - NEW! MultiAvail Kids Bio-C Plus Cellular Antiox Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Want to know more about the influence of keto on women’s hormones? Curious about implementing carb cycling and how to do it? Tune in for part 2 of our epic keto and women’s hormones episode to learn about keto and thyroid, the carb cycling leptin connection and troubleshooting common hormonal concerns. In this episode, Ali and Becki dig into your listener questions on fibroids, hot flashes, loss of cycle and much more. Keto can help to address the root cause of common hormonal concerns including estrogen dominance, excessive androgens and imbalances contributing to infertility. On the flip side, it can also drive distress hormonally if done without support! Learn about warning signs that you need to adjust your keto and some hormone hacks you can implement to support your body at all ages and stages of your hormone cycle! Also in this Episode: Food-As-Medicine Ketosis Program starts May 27th! Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 121: Keto and Women’s hormones Keto and ThyroidThyroid Optimizer Carb CyclingThe Leptin Insulin Connection Episode 146: Keto as a Hormetic Stressor Episode 75: Considering Carb Cycling Addressing FibroidsInflammazyme BroccoDetox Detox Packs Probiotic Challenge Episode 174 : The Dysbiosis Disease Connection Hot FlashesUltimate Detox BroccoDetox 10 Day Detox Relax and Regulate Loss of CycleEpisode 149:Getting Your Cycle Back Carb Cycling Without a Regular Cycle Reducing PMS SymptomsHerbal Immune Heavy Cycles and Cramps Keto and AcneBeat the Bloat Cleanse Supporting Pregnancy After MiscarriageMama-to-Be Bundle Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about the use of keto for balancing hormones in PCOS, endometriosis and infertility? Tune in to hear Ali and Becki discuss new recommendations for the use of a real food ketogenic approach to balance your hormones. As our episodes on keto and women’s hormones are some of the most popular to date, we’re providing a two part episode with an updated perspective on the therapeutic use of a ketogenic diet to balance hormones and combat common conditions such as PCOS and estrogen dominance. Learn how to balance out the hormetic stressors of keto and fasting to have these practices work in your favor vs. throw hormones out of whack and get nerdy on some of the mechanisms of how keto can have a favorable impact on female hormones. Also in this Episode: Food-As-Medicine Ketosis Program starts May 27th! Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 121: Keto and Women’s hormones Positive Impacts of Keto on HormonesThe Influence of Leptin Possible Pitfalls of Keto for Women’s HormonesEpisode 148: Fasting and Time Restricted Eating Dairy and KetoThe Anti-Anxiety Diet Cookbook (Dairy Free Keto Friendly Recipes) Keto Cheddar Onion Biscuits Troubleshooting Irregular CyclesBroccodetox Inflammazyme Relax and Regulate NEW: Women’s Hormone Bundle How STRESS Throws off Your Cycle! Stress Manager Bundle Episode 146: Keto as a Hormetic Stressor Adrenal Rehab Program Keto and Cortisol MetabolismSuper Turmeric This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!