Episode 371: Navigating the Holidays & Gift Guide
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Show Notes
Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.
In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!
Also in this episode:
- Black Friday Deals
- Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
- Halloween Recap
- Holiday Tips
- Prioritize Protein
- Manage Alcohol Consumption
- Choose Your Non-Negotiables
- Know Your Options and Have a Plan of Action
- Coping with Overindulgence
- Supplement Game Plan
- Holiday Menu Inspiration
- Non-Food Magic
- Gift Guide from the Naturally Nourished Fam
- Sunlighten Sauna - use code ALIMILLERRD to save big
- WMP Sunglasses
- Blink Outdoor Camera
- SNS Grill
- Air Doctor
- Made In Carbon Steel Pan
- LeCruset 3.5 Quart Braising Dish
- Cultures for Health GF Sourdough Starter use code ALI15X
- Canelle et Vanille Gluten Free Baking Cookbook
- Grace Holistic Skin
- Breville Tea Maker
- Portable Pizza Oven
- The Redstone - Outdoor Hiking & Climbing Knife
- Grill Press · 5.5" - Made In
- Stocking Stuffers
This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!