NASM Master Instructor Roundtable: A Show for Personal Trainers

In this holiday bonus episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement. Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before!

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Michael Watts. Watts will share the benefits of understanding and implementing breathing techniques into each of your clients’ training sessions. Michael is an Applied Sport Scientist and Human Performance expert focused on optimizing the health, wellness, and performance of athletes. He is an integral member of the Human Performance team at Under Armour uncovering the latest research, and insights to help make athletes better. Enjoy this insightful look into advanced breathing techniques in this holiday bonus edition of the "Master Instructor Roundtable."

In this episode of the “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, detail how to safely and effectively create lower body workout progressions using four of the most commonly used exercises. In addition, application to the OPT Model and all three planes of motion will be discussed. This is one holiday bonus deep dive discussion you definitely don’t want to miss!

You provide the questions, our NASM Master Instructors prove the answers. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into questions many of our listeners have inquired about. Many revolve around program design so these topics will be covered, along with ideas on what you can do besides training. We want to personally thank those of you for reaching out to us and allowing NASM to enhance your personal training skill set. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ttr2aY

On this holiday bonus episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the importance of core training, the anatomy that makes up this area of the body, as well as how, and why, every exercise can and must be considered a core exercise. Let our NASM Master Instructors give you a new understanding of the function of the core, as well as how to make every exercise a core exercise. It’s time to get right down to the core!

Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.” Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options. Let’s get back to the basics of snacking the right way during this holiday season! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GI4GFD

'Tis the season! On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, help get your holiday shopping done with a health and wellness theme. The holidays are a perfect time to help your friends and family focus on their health and fitness journey by providing them with the perfect gift. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/486bYPd

Active recovery is key to increasing blood circulation, which helps eliminate waste products from soft tissue that has been broken down following strenuous exercise. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the multifaceted world of recovery, diving deep into what it truly means to nurture the body, mind, and performance through various recovery techniques. This episode is your gateway to understanding that recovery extends far beyond physical rest—it's a dynamic blend of practices that elevate your well-being, optimize performance, and can help prevent injuries. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3T4XquW

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics. The use of isometrics is often overlooked or misunderstood as a key component of resistance training. After this episode, a special encore presentation, you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RbR4s9

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, are joined by guests, Dennis Dunphy and Neal Valera, founders of Stick Mobility. Topics will include how, and why, the duo created the Stick Mobility method, how it fits perfectly with the NASM flexibility continuum, and a few of their personal favorite Stick Mobility techniques! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3T0xkcz

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Wendy Batts, and Marty Miller, explore the four-step corrective exercise continuum, while introducing a fun and outside the box approach for designing challenging, yet appropriate integration exercises. Plus, a deep dive into defining corrective exercise and why it’s so important. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/461WVo4

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene. Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MqqzMT

Are you wondering how to "make the sale" and get clients interested in working with you? On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendy Batts, explore ways to assess clients and teach them why they need your help to hit their goals. They also discuss how to sell your services based on your findings without seeming like a "pushy salesperson." This is one episode you don’t want to miss! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46KgH8I

Are you looking for more ways to expand your business? Small group training is one way that you can see more clients without adding more hours to your day, make more money for your time, and add to your service offerings. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into small group training, how to assess multiple clients at once, provide exercises and programming formats you could include with these groups, and how to earn more money in the process! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3S3PV6P

Often, we get too caught up on how to start with a client, as well as the right practices to help them reach their goals. With so much information on the internet and in social media, we may begin to question whether what we are doing is right for our clients. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore what clients need, while giving them what they want. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3rRrVZT

You ask the questions; our experts provide the answers. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into inquiries from our NASM-CPT Facebook page. NASM is always trying to provide you with answers to the questions you face every day in your work environment. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/46gpG1k

Never forget about the big toe. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of movement through the 1st MTP joint of the big toe. While this joint is not always discussed, they will cover why it needs to be! They’ll detail the ideal range of motion of this joint, how to assess it and ways to optimize mobility and strength of this region of the body. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3PJ4aMZ

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model. It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients’ workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3sWflZC

Looking to lean out, but stay strong? This is the episode for you. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, along with featured guest, Dr. Guillermo Escalante, explore how to help clients who want to lose weight, while gaining muscle mass. They will cover the importance of programming, nutrition, and everything in-between! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/488qG94

Is traditional cardio not cutting it for your clients? Well, on this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore integrating cardiorespiratory conditioning right into client training programs. They cover the importance of cardio, review concepts of proper muscle activation with increased speeds of movement, and practice techniques you can implement immediately with your clients to help reach their goals. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Pth7Kv

Scope of practice is defined as the procedures, actions, and processes that a healthcare practitioner is permitted to undertake in keeping with the terms of their professional license. On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Scott Cheatham, to explore the scope of practice for personal trainers and how it differs from other professions in the fitness industry. If available, please join us live on our NASM YouTube Channel on August 31, 2023 at 3:00P EST/Noon PST so we can answer your questions as we cover best practices, what we can/cannot do legally, and “gray areas” around state laws. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/45POCw1

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain. The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3qJqEn5

A quote is described as a group of words from a text or speech, typically with an indication that one is not the original author or speaker. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, share some of their favorite fitness quotes, and how they apply these motivational strategies in their own life as well as to the industry, or their clients. You can quote us on that! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/45elAGC

On to Phase 5. In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, detail Phase 5 of the NASM OPT Model and what makes this phase so special when implementing the approach with your clients and athletes. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress to this phase and how to program power specific supersets safely for all populations. We will also provide an example program that utilizes this phase of training. CTA: Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DNfukf

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail Phase 2 of the NASM OPT Model, and what makes this phase so special when implementing it with your clients. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress clients to this phase and how to program supersets that focus on strength and stabilization, as well as provide an example program that utilizes this phase of training. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Kp4gGs

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, discuss answers to a question many of our listeners have inquired about. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We look forward to discussing this topic and want to thank those of you for reaching out to us when you need help! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/475JbdE

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, NASM Master Instructor, and Registered Dietician, Kat Barefield, to explore current trends in nutrition. The trio will cover topics related to popular "diets," supplements, scope of practice, and much more. Let us help you make smarter, healthier nutritional choices! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43vCH4W

In this encore episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts Wendy outline and explore the key assessments which are a critical part of the NASM. As both Wendy and Marty always say, “If you are not assessing you are guessing!” This episode details an in-depth review of these evaluations, as well as the relevant information they provide to you as a fitness professional. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3D8QPq9

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, detail the importance of maintaining a high level of physical activity in coordination with a structured exercise program. It is becoming increasingly common for people to fall within the sedentary lifestyle classification, even if they participate in a formal exercise program a few times per week. Wendy and Marty review recent research on how increasing physical activity helps to reduce many of the leading causes of death, while sharing simple tips on how easy it can be to increase someone's physical activity. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XGT0L6

Yoga continues to gain worldwide popularity with over 300 million people practicing regularly. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are bringing back a popular show discussion, Accidental Exercise, focusing on many popular yoga poses. Yoga is often overlooked as it pertains to muscular activation, and or targeted strengthening. After this episode, you may look at yoga a bit differently. Namaste. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3pohX0S

Let’s talk habits. Specifically, healthy ones. On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore how creating proper habits can have a major impact on the overall success of transforming or maintaining a healthy lifestyle over an extended period. Understanding how to help transform behaviors into habits is essential for all fitness professionals. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43Pcu2m

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, revisit Phase 1 of the NASM OPT Model: Stabilization Endurance. A common misconception is that because it’s the first phase, it must be easy and not beneficial—which couldn’t be further from the truth! Phase 1 is critical to developing and building the foundation required to optimize strength, power, and resilience. Due to the recommended training variables, it can be used for a variety of different training goals. This episode will include a client scenario, along with an example program to help those new to the OPT Model, or those looking for a refresher. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3qJNMS0

You bring the questions; we’ll provide the answers. In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore, in detail, answers to questions many of our listeners have inquired about. Some of your thought-provoking inquiries questions may require different types of strategies based on the client (and our course, ourselves). We are looking forward to discussing these topics and want to thank those of you for reaching out to us when you need help! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3IW2pbw

Welcome back to the (Thera)gun show! On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Therabody Founder, and Chief Wellness Officer, Dr. Jason Wersland. The trio will detail topics such as the future of recovery science, how to build recovery into your fitness business, as well as how Dr. Jason sees Therabody’s innovation leading the way recovery is used throughout the industry. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3IMZb9S

It’s back, by popular demand! On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, get straight to the facts, deep diving into fitness facts that further confirm what you already know, or may allow you to look at things a bit differently. Enhance your fitness knowledge base, while having some fun in the process! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43j8SVH

Namaste. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into the topic of Yoga. There are many variations of yoga and this can often be confusing to our clients, and even ourselves. The NASM Master Instructors will discuss the most common types of yoga, their benefits, and ways to integrate this discipline into you and/or your clients fitness journey. We can't wait to see you there! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BoDysB

The NASM OPT Model is an integrated performance-based training model. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the importance of understanding human movement, and how to use the NASM OPT Model for every client regardless of their goals or current fitness level. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3McaDOx

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into METS (Metabolic Equivalent of Task). METS can estimate the number of calories that are burned during exercise. They also indicate the intensity of that exercise as it compares to sitting quietly. Understanding and using METS will allow you to safely evaluate your clients' physical abilities, while safely programming progressive exercise. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Vx5Kmr

This episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the concept of "Accidental Movement Assessments." Structured movement assessments will allow you to have a clear understanding of your client's current movement abilities, however, fitness professionals are often faced with clients or circumstances where formal movement assessments are just not possible. Be sure to join us as they review how every exercise can be utilized as an assessment tool so you will always have the ability evaluate your client's movement capabilities. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3HgDdM2

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the benefits, and potential risks, of High Intensity Interval Training (HIIT). Increasing the intensity of a client’s work out is crucial to continue to see gains and reach their goals. However, in today's fitness environment HIIT often can increase the chance of injury. Marty and Wendy will speak to the benefits of HIIT while introducing the concept of High Intensity Low Impact Training following the OPT Model. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3L5ZC0w

This episode deals with getting a grip. Specifically, the correct grip. On this “Master Instructor Roundtable,” a topic from the “MIR” mailbag, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore information related to grip/hand placement and how it may or may not change the exercise when targeting specific muscles. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3UlvdOW

Just the facts, please. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explain and explore several fun fitness facts that will either confirm what you already knew or could possibly make you look at things just a bit differently! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3K6IV3F

It’s not always what you know, but who you know. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss the value of networking to advance your career, build relationships, and stay on top of the latest and greatest trends. Marty recently returned from IHRSA 2023 in San Diego and will share his personal experience on the value of attending trade shows and conferences. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3M1EIAz

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, unpack the scientific advantages of Ground Based Training. In addition, the concepts of Open Chain and Close Chain exercises will be discussed to have the understanding on how to choose specific exercises for your clients. Look forward to seeing you all at the Roundtable! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42rWKC7

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore questions many of you have asked on our private NASM Certified Personal Trainers page. This page features over 13,000 NASM Certified Professionals who interact daily, collaborate, network, and pose thought provoking questions that helps everyone grow as a fitness professional. Join us as we help you gain greater knowledge to help further your personal training career! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3ZQpgeW

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the process of creating impactful integration techniques, which is the fourth step in the Corrective Exercise continuum. After this “MIR,” you will have a clear understanding of how to utilize integration techniques in order to have the most impact when training your clients. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3ZOC7ho

On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendt Batts, unpack the importance of establishing proper hip internal rotation, and why it is essential from a fitness and sports performance standpoint. They also review a number of new and unique training ideas for you to implement in your and or your client's program immediately. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SweUxM

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by NASM Product Manager Tony Ambler-Wright to detail NASM’s new Instagram channel, @nasmperformance. The trio will discuss the inspiration for starting the channel, what types of content you can expect, and much more. Make sure to give it a follow! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3IMEeMG

It’s time to hit the books again! In this episode of the “Master Instructor Roundtable,” hosts, and Regional Master Instructors, Marty Miller, and Wendy Batts, discuss a book they both have read multiple times and have relied on throughout their career. The 7-Habits of Effective People by Stephen Covey, which was first published in 1989, is well-received in multiple educational fields. Wendy and Marty will share their personal views and detail how well it relates within the fitness industry. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3YywOST

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the concept that "everyone is an athlete." The NASM OPT Model was originally designed to enhance the performance of elite athletes, while also reducing the chances of injury. As the model has been adopted as the first, and only, evidence-based model in fitness, millions of people have gained the benefits of the systematic and undulating approach the OPT Model provides. This episode deep dives into how everyone you train can and must be treated like the athlete they are! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3lojwJM