(Holiday Bonus) Human Movement: A Review of the Four Subsystems
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
In this holiday bonus episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.
Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before!