NASM Master Instructor Roundtable: A Show for Personal Trainers

Welcome to the latest episode of the “NASM Master Instructor Roundtable!” Join hosts Wendy Batts and Marty Miller as they sit down with special guest, Isaac Lewis, co-founder of ANCORE Training, to reveal the secrets behind the new ANCORE X and how upgrading your mindset and your equipment can supercharge your fitness career. 🎯 Episode Highlights: ANCORE X Unveiled: Dive deep into ANCORE Training’s 2.0 cable machine—built for adaptability, durability, and performance in any gym environment. Professional Evolution: Discover actionable strategies for moving from "version 1.0" to "version 2.0" in your career—becoming a specialist, building new skills, and standing out in the fitness industry. Growth vs. Comfort: Hear real stories of business transformation, falling in love with the problem, and stepping outside your comfort zone for next-level success. Trainer Success Blueprint: Learn how to assess your niche, upgrade your skills, and deliver consistent, high-quality results for every client. Truth, Transparency, and Authenticity: Get expert advice on setting realistic goals and expectations—so you build trust, retention, and lasting results. Behind-the-Scenes: Find out how Anchor’s founders started their journey in a garage and grew into an award-winning fitness brand! WHY WATCH? If you're a fitness professional, gym owner, or trainer ready to grow your business, gain new clients, and optimize your service, THIS is the episode you can't afford to miss. Get insider insights, proven strategies, and learn how innovation can help you win in today’s competitive fitness landscape. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Welcome to the “Master Instructor Roundtable!” In this must-hear episode, host Wendy Batts is joined by Dr. Scott Cheatham—physical therapist, NASM Scientific Advisor, and co-editor-in-chief—to break down the launch of NASM's revolutionary "Journal of Fitness, Wellness, and Human Performance." Timestamps & Topics We Dive Into: · Why the NASM Journal is a Game Changer for Fitness, Wellness, & Human Performance · The Peer-Review Process: What Makes This Journal Different· Making Research Work for YOU as a Trainer, Coach, or Health Pro · How to Use the Journal for Programming, Client Education & Staying Ahead · Surprising Evidence on Percussion Devices, Creatine, Recovery, and More · How to Contribute Your Own Ideas and Articles · The Future Vision: Specialized Issues, Columns & Growing with the Industry What’s In It for You? · Get actionable, evidence-based insights you can use with clients starting right now · Discover how the journal bridges the gap between academic research and real-world results · Hear how NASM keeps trainers at the cutting edge—so you deliver better results and set yourself apart · Learn why every fitness professional should read this journal—even if you’re not an academic Featuring: · Wendy Batts: NASM Master Instructor· Dr. Scott Cheatham: Professor, Physical Therapist, NASM Scientific Advisor, Journal Co-Editor-in-Chief Key Questions Answered: · Why does the fitness industry NEED its own research journal? · How do you know you can trust these articles? · What’s the REAL story behind popular fitness tools and trends—like massage guns and creatine? · Can you contribute to this journal (even if you’re not a PhD)? · How can this journal make you a better coach/trainer, starting Monday morning? Perfect For: Personal trainers • Wellness coaches • Health pros • Fitness enthusiasts • Students • Anyone who wants to level up their expertise with trustworthy, practical, evidence-based guidance. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Ready to take your nutrition knowledge to the next level? In this high-impact episode of the "Master Instructor Roundtable," delve deep into the world of nutrition, supplementation, and emerging trends with renowned guest Neil Spruce—CEO of DotFit, former owner of NASM, and one of the fitness industry’s most influential thought leaders. Hosted by master instructor Marty Miller, this episode is a must-watch for personal trainers, fitness enthusiasts, and anyone looking to optimize their health and performance. 🌟 What You’ll Learn in This Episode: · The latest trends in nutrition for Gen Z and beyond · How evidence-based supplementation can fill nutritional gaps · Why GLP-1 weight loss drugs are trending and what every practitioner needs to know before recommending them · The rigorous, science-backed process behind DotFit supplement development—and how it differs from off-the-shelf products · All about the DotFit Super Blend: What makes it unique, what’s inside, and how it supports health for all ages · When (and why) kids and teens should consider supplementation · The truth about creatine for brain and body performance—debunking “bloat” and other myths · Caffeine, coffee, and optimal doses for energy and longevity 👀 Episode Highlights: · Neil Spruce reveals his career journey from bodybuilder to fitness business mogul · Behind the scenes: How top athletes and celebrities optimize their nutrition · The practitioner-first philosophy: Why quality and expert guidance matter with supplements · Practical advice you can implement NOW to support your clients and your own family If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to bridge the gap between textbook theory and real-world client needs? In this pivotal episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, unpack practical strategies for trainers and coaches facing clients who defy the “perfect scenario” of certification manuals.Discover how to adapt evidence-based science with flexibility, intuition, and compassion—so you deliver results for ANYONE who walks through your gym doors. 🎯 What You’ll Learn in This Episode: Adapting Program Design: Real stories on when and how to pivot your training plan for clients with chronic pain, injuries, post-rehab needs, or inconsistent motivation. Textbook vs. Reality: Why no two clients ever fit the same mold—and how your toolbox needs more than one go-to “recipe.” The Art of Coaching: Balancing linear progression with nuance, micro-progressions, regressions, and smart modifications in real time. When to Refer Out: Know when you’re outside your scope and learn the signals for when medical or allied health referrals are best. Building Human-Centered Programs: Blend science with empathy and communication—so your clients feel seen, supported, and successful. Personal trainers & fitness coaches (both new & seasoned pros) Health, wellness, and movement professionals Anyone who wants to master real-world client results—not just acing the exam! The OPT model is your framework, but every client needs personalization. Progress is not always linear—expect setbacks, plateaus, and life “detours.” Active listening and adaptability set elite coaches apart. Movement quality comes first. Do no harm and regress when needed. Don’t sell “perfection”—coach for progress, consistency, and confidence. 👥 Who Should Watch This Episode?🏆 Key Takeaways:If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready for a raw, real look at what it actually takes to build a successful career in the fitness industry? In this episode of the Master Instructor Roundtable, co-hosts Wendy Batts and Dr. Marty Miller break down the truth behind the reps—beyond what you see on the gym floor. Whether you’re just starting out as a personal trainer or a seasoned pro needing a reset, this episode covers the burnout, irregular hours, business realities, emotional labor, and strategies required to thrive as a fitness professional. With over 55 years of collective experience, Wendy and Marty share actionable insights and stories that will help you avoid the biggest pitfalls, keep your passion alive, and grow a thriving client roster. What you’ll learn in this episode: The hard truths and common stressors all fitness trainers face—irregular schedules, emotional client needs, and more Why saying “no” and setting boundaries is critical for your long-term career and well-being The business side of fitness—income variability, managing taxes, and treating your client list like a business The most common client barriers to success (motivation, time, lifestyle) and how to help clients stick to their plans Techniques to improve trainer well-being and avoid burnout Creating simple, actionable wins for clients to boost motivation and program adherence How to deliver value beyond the training session with consistent communication and personal touches Why retention is more valuable than constantly chasing new clients Retention drives income stability more than new clients Building strong client relationships is the #1 predictor of client success Quality communication and consistent value make you stand out “Always be learning”—keep investing in yourself through continuing education Key Takeaways:Whether you’re building your book of business from scratch or looking for new strategies to keep your passion burning, this episode will give you the reality check—and the roadmap—you need. #PersonalTrainer #FitnessCareer #BusinessOfFitness #TrainerTips #MasterInstructorRoundtable #TrainerBurnout #ClientRetention #FitnessPodcast #NASM #FitnessBusiness If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to another transformative episode of the “Master Instructor Roundtable.” In this discussion, hosts Wendy Batts, and Marty Miller, break down a vital topic every fitness professional and enthusiast needs to hear: Why **strength** should be treated as a key vital sign for longevity and overall health. 🔑 **In this episode, you’ll learn:** - The latest research on strength as a leading biomarker for healthy aging and longevity - How sarcopenia (age-related muscle loss) impacts billions of dollars in annual medical costs and affects millions over 60 - Effective strength assessments and validated tests for general and aging populations- Proven strategies to protect, preserve, and improve muscle mass through every decade of life - The critical relationship between muscle health, glucose uptake, and diabetes risk - How grip strength predicts cardiovascular health and even all-cause mortality—backed by a multi-country, 140,000-participant study! - Real-life stories: Wendy and Marty share personal insights on aging, exercise, and what keeps clients thriving - How to use the OPT Model and progressive overload to safely build strength for anyone, at any stage - Communication tips for trainers to motivate clients and drive long-term adherence- Actionable takeaways for boosting functional reserve, fall resistance, and enjoying a vibrant lifestyle 👀 **Why Watch?** Whether you're a fitness coach, personal trainer, or someone interested in aging well, this episode is packed with actionable advice that goes way beyond the gym. We answer burning questions around muscle weakness, VO2 max, aerobic capacity, and why strength training is essential for everyone—especially as we get older. 🔥 **Special Segment:** Discover the surprising power of grip strength as a predictor of mortality (with stats from The Lancet and the PURE study) and learn practical assessments you can start using TODAY!** 💡 Gain Expert Tips Like:** - Prescribing the minimum effective dose for aging adults (2–3 sessions/week, 5–8 hard sets/movement) - Smart progressions: Why you should “earn the right” to train for power and HIIT - Easy ways to track & communicate results to retain clients and celebrate their success! **👍 Don’t miss out! LIKE, SUBSCRIBE & hit the bell to join our community. Drop your questions and success stories in the comments—your feedback fuels our best content.** **Watch now to transform your approach—because your strength is more than muscle; it’s your future!** If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to take your training—and recovery—to a whole new level? In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you’re a trainer, athlete, or fitness enthusiast searching “What is BFR training?”, “How does blood flow restriction work?”, or “Is BFR safe for older adults?”, you’ll discover answers—and so much more—right here. Dr. Bradley breaks down the actual science behind BFR, demystifying how selectively restricting blood flow can fast-track everything from muscle growth and strength to endurance, power, and even hormonal boosts. Learn how elite athletes leverage BFR for recovery, why seniors and those rehabbing injuries are seeing breakthroughs, and the surprising ways BFR protocols could be your new workout game-changer—even if you’re just walking or cycling. Curious how to get all the benefits of heavy lifting with lower weights? Want the latest tips on the most effective BFR protocols, real recovery advantages, and even why astronauts and F1 drivers are integrating this tool? This episode spills practical strategies, insider stories, emerging research, and tips to get started safely—plus a glimpse into the future of BFR tech.Subscribe, listen, and get ahead of the curve with the latest in evidence-based BFR training! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements! Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise. With real-life stories and evidence-based insights, Neal reveals what’s really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT’s innovative Super Blend supplement, why “what’s on the bottle is rarely what’s inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike. Do you know when to consider supplements for children? Is coffee really as healthy as you’ve heard? Should everyone be taking creatine for brain and muscle health? Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock the secrets of building a powerful personal brand in the fitness world? Tune into the “Master Instructor Roundtable” for a compelling insider’s look at what makes NASM’s brand stand out and how you can apply those strategies to your own career! Hosts Wendy Batts, and Marty Miller, are joined by featured guest, Cynthia Flores, NASM’s creative director, who reveals behind-the-scenes stories of brand evolution, authentic messaging, and transformative community engagement. Discover how NASM has set the standard for science-based fitness for over 35 years and learn why their creative approach goes far beyond marketing – it’s about listening to real trainers and coaches, adapting to trends, and celebrating diversity and inclusion. Curious about how casting calls work or why NASM features certified trainers as brand models? Cynthia shares surprising tales of fitness pros turned models thanks to NASM’s campaigns! Whether you’re a personal trainer eager to carve your path, a fitness enthusiast intrigued by industry branding, or a business owner looking for inspiration, this discussion delivers actionable advice on finding your authentic voice, specializing for success, and connecting with today’s fast-moving digital audience. Packed with real-world examples, practical branding tips, and genuine encouragement, this episode is your all-access pass behind the curtain of a legacy brand. Listen to learn how to spark your own legacy, avoid common branding mistakes, and become part of the NASM community’s ongoing story. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you working hard in the gym but feeling stuck when it comes to true results? It might be time to rethink what “recovery” really means! In this special presentation, hosts Wendy Batts, and Marty Miller, dive deep into the science and strategies of recovery—going way beyond just “taking a day off.” Discover why recovery isn’t only about muscles but also mind, nutrition, and sleep. You’ll learn about the difference between passive recovery (think rest, sleep, and downtime) and active recovery (like foam rolling, stretching, and contrast therapy). Spoiler alert: Getting your head in the right place with positive routines could be just as vital as what you do with your body. Curious about which tools and techniques really help maximize performance and prevent injury? Wondering how things like mindset, nutrition, hydration, and even cold therapy can boost your progress? The hosts share insider tips, personal routines, and simple recovery habits you can start today. Whether you’re a fitness enthusiast, a trainer, or someone just starting out, this episode will challenge your assumptions and spark new approaches to getting results faster—and feeling better doing it. Don’t miss the actionable takeaways and myth-busting insights that are changing the recovery game.I f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secret to speed, power, and agility—no matter your age or fitness level! In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach. Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed of life”—including improved cardiovascular health, better brain function, enhanced recovery, and more efficient movement. The hosts dive into practical applications you’ll want to try, from battling ropes and creative cone drills to sprints tailored for non-athletes. With insights drawn from cutting-edge studies, you’ll learn how proper progression and mechanics make speed training safe and effective for everyone. Plus, find out why these dynamic drills are not only fun but also instrumental in enhancing longevity, mood, and overall quality of life.Ready to discover why “everyone is an athlete”? Tune in for actionable tips, surprising research, and strategies you can apply to your own workouts, regardless of age or experience. Don’t miss this power-packed discussion — and get inspired to put some speed into your fitness routine today. Show Notes: NASM Senior Fitness Specializationhttps://www.nasm.org/products/single-complex/senior-fitness-specialization/SFS301K NASM CPT 7NASM Guide to Sarcopenia an Evidence Based Reviewhttps://www.researchgate.net/publication/379757203_The_NASM_Guide_to_Sarcopenia_An_Evidence-Based_Review/link/6618cc9cf7d3fc2874432396/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uIn19 Effects of Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscular Performance in Older Adults: A Pilot Studyhttps://link.springer.com/article/10.14283/jfa.2021.21?utm_source=chatgpt.com If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover how evidence-based nutrition is sparking a cultural revolution in a country you may not expect. In this special episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, are joined by featured guest, Tornike Enukidze, founder of the Nutrition Academy of Georgia—not the U.S. state, but the vibrant country at the crossroads of Europe and Asia. Tornike shares his inspiring journey of introducing the NASM Certified Nutrition Coach (CNC) program to Georgia, and reveals the challenges and triumphs of transforming health habits in a culture famed for its Mediterranean-style cuisine and feasting traditions. Are the obesity trends in Georgia mirroring those of the United States? Why is evidence-based nutrition gaining ground over quick fixes and fad diets—and how can community-building multiply healthy change? This discussion dives deep into the practical strategies, stories, and cultural adaptations needed to make lasting health improvements. Learn how Tornike’s team is bridging the gap between tradition and modern science, empowering both professionals and everyday people. Plus, get insider tips on making nutrition education stick—from building a supportive ecosystem to adapting global best practices for local realities. Perfect for nutrition coaches, health professionals, and anyone curious about global wellness trends! Tune in for fresh perspectives, success stories, and strategic advice that will inspire you to rethink what’s possible in your own health journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

Ready to unlock the high-performance habits that set elite fitness professionals apart from the crowd? In this episode of the "Master Instructor Roundtable," hosts Wendy Batts, and Marty Miller, go behind the scenes of top-tier trainers and coaches, revealing powerful strategies you won’t hear anywhere else. Are you an up-and-coming trainer hoping to level up, or a seasoned educator ready for your next breakthrough? Get ready to learn the daily routines, mindset tweaks, and business systems that drive lasting success in the fitness industry. Discover how elite pros structure their days, manage time for maximum productivity, and build unstoppable momentum. The NASM Master Instructors share their personal game-changing routines (think: time-blocking, non-negotiables, automation, and energy management) alongside battle-tested advice from industry mentors. Find out why a growth mindset and continuous learning are non-negotiable—and how technology, clear boundaries, and strategic networking can redefine your career path. Plus, get a deep dive into relationship building, client experience, and why writing your own eulogy could be the secret to long-term vision. Whether you’re hungry to improve your coaching, expand your business, or simply lead a healthier, more intentional life, this episode is packed with actionable tools and inspiring stories. Start setting yourself apart with habits and systems today—hit play, subscribe, and join the conversation. Your journey to elite performance begins right now! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to level up your career in fitness, wellness, or health promotion? In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Dr. Marty Miller welcome Dr. Barry McGlumphy, program coordinator at Penn West University (formerly Cal U), for a deep dive into the transformative power of continuing education in the exercise science industry. Discover why thousands of NASM-certified professionals―from NFL trainers to gym owners and aspiring fitness leaders―credit PennWest’s fully online bachelor’s, master’s, and doctoral degrees with redefining their career paths. Get the real story behind the Cal U-to-PennWest name change, find out how busy professionals can complete a master’s degree in just one year, and learn how you can “stack credentials” by earning graduate credit for your existing NASM certifications. Curious about the future of online exercise science degrees, how transfer credits and accelerated programs can fast-track your goals, or why over 200 alumni are now working in professional sports (MLB, NFL, NBA, and more)? This episode covers all that and more―including exclusive cost-saving tips for military members and NASM pros. Whether you’re a seasoned personal trainer, a career changer with a degree in another field, or simply eager to explore new horizons, this insightful conversation will spark your motivation to invest in yourself. Tune in for practical advice, inspiring alumni stories, and your next step to becoming a leader in the fitness industry! Subscribe, share, and join the conversation now—your next career breakthrough starts here! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It’s time to unlock the power of your hips. On this “Master Instructor Roundtable,” join hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they pull back the curtain on why your hips might be the missing link to peak performance, pain-free movement, and good posture. Is your modern lifestyle or favorite workout routine holding back your athletic potential? Have you ever wondered how something as simple as sitting or crossing your legs could be hurting your hips—and what to do about it? Dive deep into the conversation as they break down the essential role of the lumbopelvic hip complex (LPHC), reveal the hidden dangers of lower cross syndrome, and explain how your feet might be triggering issues in your hips and lower back. You’ll hear personal stories from the world of sports therapy, insights into why even elite athletes are obsessed with hip function, and real-life corrective strategies you can use right away. Curious about how to spot and fix hip dysfunction before it leads to injury? Intrigued by assessments and exercises you can actually use—no matter your fitness level? Want actionable takeaways backed by the latest NASM expertise? This episode has it all, with practical tips, insider tricks, and the science that supports it. Perfect for athletes, trainers, or anyone who wants strong, pain-free hips—don’t miss this must-hear discussion! Show Notes & References: NASM CES, Chapter 13 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your mobility drills really working—or are you missing key details that could transform your performance? In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, break down the top five most essential mobility drills every fitness enthusiast and professional should know. But it’s not just about going through the motions—they’ll reveal why quality trumps quantity and how small tweaks can make a game-changing difference. Join Wendy and Marty as they demystify what “mobility” truly means (hint: it’s not just range of motion!), expose red-flag mistakes that sabotage your results, and share coach-tested cues and modifications you can apply instantly. Whether you’re a trainer looking for the best client warmups, an athlete craving better performance, or anyone hoping to move pain-free, these evidence-based insights are a must-listen. Curious about the “world’s greatest stretch,” 90/90 hip drill, shoulder CARs, deep squat holds, or cat-cow segmentation? The hosts not only explain each move with rich detail, but they also unpack WHY you need them and HOW to customize for every body. Ready to move better, recover faster, and unleash your true potential? Hit play now! Don’t forget to follow, rate, and subscribe. Break free from mobility myths. Start mastering movement—one drill at a time! Show Notes & References: NASM CPT 7: Chapter 14, Lessons 1-3 NASM Stretching and Flexibility Coach: Chapters 1, 3,4 https://www.youtube.com/watch?v=ghXn2-ZYfU4 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to future-proof your fitness career? In this lively and insightful episode of the “Master Instructor Roundtable,” co-hosts Wendy Batts and Marty Miller dive deep into the evolving landscape of the fitness industry and share actionable tips for staying ahead as a professional. Tune in as Wendy and Marty break down the biggest trends shaping the next decade—from the integration of technology like AI, wearables, and data-driven training, to clients’ growing emphasis on longevity, movement quality, and whole-lifestyle coaching. They reflect on their own career journeys, discussing the importance of setting bold goals and regularly reassessing your aspirations with tools like personal SWOT analyses and milestone planning. The conversation also highlights the crucial balance between "hard" and "soft" skills. Listeners will learn why corrective exercise expertise and movement assessment are becoming the new standard, and how developing emotional intelligence, communication, and sales skills can set top performers apart. The duo also get candid about social media’s real value for trainers, the challenge of establishing your personal brand, and why putting yourself and your clients first will never go out of style.Whether you’re just starting in fitness or seeking your next big leap, this episode is packed with wisdom—from leveraging tech to advancing your education and building genuine client relationships. Don’t miss the key takeaways and the hosts’ honest advice to their younger selves! Show Notes & References: NASM CPT 7: Section 1, Chapter 2 (The Personal Training Profession). Lessons 1-7 Section 2, Chapter 3 (Client Relations and Behavioral Coaching). Lessons 1-5 Section 2, Chapter 4 (Behavioral Coaching). Lessons 1-5 NASM Business Blueprint course https://www.nasm.org/continuing-education/personal-training-business-blueprint If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this “Master Instructor Roundtable,” co-hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into some of the most persistent myths in strength training. Whether you’re a fitness newbie, a seasoned trainer, or just fascinated by health science, this lively discussion will help clear up common misconceptions that still linger in gyms everywhere. The two tackle myths like the idea that lifting heavy weights automatically leads to bulkiness, especially for women, and whether kids and seniors should steer clear of strength training. They dispel the old “high reps for toning, low reps for bulk” rule, explain why “muscle confusion” isn’t the magic bullet it’s made out to be, and set the record straight on spot fat reduction and the safety of squats for your knees. Drawing on up-to-date research, years of professional experience, and practical examples (from training young athletes to keeping grandparents strong and independent), the hosts break down how strength training impacts everyone—at every age. They cover how adaptations really work, the crucial role nutrition plays in muscle growth, and why proper technique and progression always trump trendy workout fads. With plenty of humor, relatable anecdotes, and actionable advice, Wendy and Marty equip both trainers and clients with the facts they need to make smarter choices in and out of the gym. If you want to gain confidence in your training—or help others do the same—don’t miss this myth-busting episode that promises to educate and empower. Show Notes & References:Schoenfeld, B.J., Grgic, J., Ogborn, D., & Krieger, J.W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523 Lorenz, D., Reiman, M., & Walker, J. (2010). Periodization: Current review and suggested implementation for athletic rehabilitation. Sports Health, 2(6), 509–518. Myer et al. (2014). Sixty minutes of what? A developing brain perspective for activating children with an integrative exercise approach. British Journal of Sports Medicine, 48(12), 947–953. Westcott, W.L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216. Ramírez-Campillo et al. (2013). Effects of abdominal exercise on abdominal fat. Journal of Strength and Conditioning Research, 27(12), 3419–3425 Hartmann, H., Wirth, K., & Klusemann, M. (2013). Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Medicine, 43(10), 993–1008. Peterson, M.D., Sen, A., & Gordon, P.M. (2011). Influence of resistance exercise on lean body mass in aging adults: A meta-analysis. Medicine & Science in Sports & Exercise, 43(2), 249–258. Mitchell et al. (2012). Sarcopenia: Age-related muscle loss mechanisms and therapy. Biogerontology, 13(1), 1–11. Lopez et al. (2018). Effects of resistance training on older adults: A systematic review. Journal of Aging and Physical Activity, 26(4), 608–618. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “Master Instructor Roundtable,” co-hosts, and NASM Master Trainers, Wendy Batts, and Marty Miller, dive deep into the art—and real-world challenge—of bridging the gap when your clients don’t fit the fitness textbook. Kicking off with classic wisdom from Bruce Lee and examples from pro athletes like Derek Jeter, Marty and Wendy remind us why mastering the fundamentals is truly non-negotiable. Throughout their candid and experience-driven discussion, the duo explores what to do when the “perfect world” of the textbook doesn’t align with the messy reality of diverse clients: from young little leaguers and former college athletes to parents with jam-packed schedules. They break down the NASM OPT and CES models, comparing them to real-life navigation tools—a compass for some, Google Maps for others—emphasizing the need to adapt the blueprint to fit each individual’s unique journey. Listeners will gain practical strategies for assessment, adaptation, and communication. This episode is packed with stories, case studies, and tactical advice on using assessment findings to guide programming, regressing and progressing exercises intentionally, addressing pain and limitations ethically, and focusing on movement quality over flashy routines. Whether you’re a brand-new trainer overwhelmed by the textbook or a seasoned pro stuck in the weeds, this episode offers both reassurance and actionable solutions. Tune in for expert guidance on personalizing client programs, building trust, and ultimately, helping people move—and feel—their best in the real world. Show Notes & References: NASM CPT 7 Section 4, Chapter 11 (Health, Wellness, and Fitness Assessments). Lessons 1-6 Section 4, Chapter 12 (Posture, Movement, and Perofrmance Assessments). Lessons 1-6 NASM CES 3 Chapter 1, (Introduction to Corrective Exercise). Lessons 1-3 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive deep into the world of speed, agility, and quickness (SAQ) training—shattering the common myth that these techniques are only for elite athletes or hardcore weekend warriors. Drawing from their extensive experience, Wendy and Marty explain why SAQ should be a staple for everyone, regardless of age or fitness level. They kick things off by sharing real-life examples—like hurrying to cross the street or stepping around unexpected obstacles at home—to highlight how SAQ principles translate directly into everyday safety, confidence, and functionality. The conversation moves into the differences between speed, agility, and quickness, providing clear definitions and practical examples to make these concepts approachable for all listeners. Throughout the episode, they bust misconceptions about risk and accessibility, emphasizing that SAQ training can be easily adapted for seniors, beginners, and even children. They offer simple, budget-friendly ideas for practicing SAQ at home, stressing that you don’t need fancy equipment or a gym membership to get started. Listeners will also gain actionable tips on safely integrating SAQ drills into general fitness programs, plus coaching strategies to keep workouts fun, progressive, and confidence-building. Perfect for trainers, fitness enthusiasts, or anyone looking to enhance daily movement and prevent injury, this discussion is packed with insight, encouragement, and practical advice. Don’t miss it—your next burst of energy might come from embracing SAQ! Show Notes: For more information, check out Chapter 19 in the NASM Essentials of Personal Training Textbook (7th Edition). If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable," co-hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the ever-evolving concept of functional training, a term often tossed around but rarely fully understood. Drawing from over two decades of industry experience, Wendy and Marty unravel the origins of functional training, tracing its roots back to physical therapy in the 1970s and ’80s. They highlight how its true intent was to restore efficient, multi-joint movement patterns essential for everyday life—well beyond gym floor trends and Instagram-worthy workouts. The hosts discuss how functional training has been redefined and sometimes misused as fitness fads have come and gone. They emphasize the importance of quality movement, stability, and assessment-backed programming rather than simply chasing novelty with flashy tools and exercises. Both also break down the NASM OPT model, explaining how evidence-based assessments and targeted corrective strategies create purposeful, individualized progressions for every client—from elite athletes to older adults managing daily activities.Listeners will gain actionable advice on how to distinguish true function from mere fancy, why quality always trumps quantity, and how to align training with clients’ personal goals and real-world needs. Whether you're a new trainer or a seasoned coach, this episode will help you clarify your understanding of functional training, reinforce the fundamentals of assessment-driven programming, and ultimately, train smarter for real-world results. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, explore the real role of corrective exercise and challenge the common misconception that trainers are supposed to "fix" movement. They discuss the difference between optimizing movement patterns and chasing perfection. We’ll also dive into the scope of practice for NASM professionals and how to reframe success with your clients through the lens of function, not flaw. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

As fitness professionals, we strive to help our clients achieve their goals, but what happens when a session reveals something outside our scope? In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the critical topic of recognizing red flags and understanding when it’s time to refer out. We’ll explore the physical and mental warning signs no personal trainer should ignore, from unexplained pain to signs of disordered eating or mental health struggles. You'll learn how to build a trusted referral network, how to have those tough conversations with clients, and why referring out is a sign of strength—not weakness. Whether you're a new CPT or a seasoned pro, this episode will sharpen your awareness, protect your certification, and help you better serve your clients. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this special episode of the NASM “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with featured guest, PGA Tour pro Scott Stallings, to explore his inspiring fitness journey and how it’s transformed both his life and his performance on the course. Scott opens up about the pivotal moment that led him to prioritize health, the role fitness plays in his competitive edge, and how technology is reshaping the future of both golf and athletic training. From data-driven insights to the discipline behind lasting change, this conversation blends elite sport with real-world strategies that any coach, trainer, or athlete can learn from. Tune in for a candid, motivating, and tech-savvy look at what it takes to evolve — in body, mind, and performance. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this special episode of the “NASM Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, sit down with legendary fitness innovator, featured guest, Randy Hetrick, founder of TRX and the new mobile fitness venture, OutFit. From creating a suspension trainer out of jiu-jitsu straps while deployed as a Navy SEAL to building one of the most recognizable brands in the fitness industry, Randy shares the real story behind TRX, the lessons learned in business and coaching, and how he's reshaping the way we think about training access with OutFit. Whether you're a personal trainer, entrepreneur, or movement enthusiast, this episode is packed with insight, inspiration, and tactical advice from one of the most respected voices in modern fitness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It’s time to turn the mic over to YOU, our NASM community! On this episode of the NASM “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, answer questions submitted by trainers, coaches, and fitness professionals just like you. From program design and corrective exercise to client communication and career development, no topic is off-limits. Whether you’re a new CPT or a seasoned pro, these questions will spark new ideas, clarify common challenges, and offer real-world insights from two of NASM’s Master Instructors. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller dive into the essential strategies for training athletes in rotational sports—a timely topic as more people head outdoors for tennis, golf, pickleball, baseball, and even pre-camp basketball training. Wendy and Marty break down why it's crucial not to assume elite athletes are always ready for power-focused programming just because of their sport; instead, they emphasize a foundational, assessment-driven approach for all levels and ages. The conversation starts by highlighting the importance of movement assessments, like the overhead squat and single-leg squat, to identify imbalances, compensations, and side-to-side differences—vital for rotational athletes who often favor a dominant side. They detail how using NASM’s OPT model and corrective exercise protocols ensures programs are tailored to individual needs and not just sport-specific demands. Wendy explains how both mobility and stability—especially in the thoracic spine, hips, and shoulders—are key to safe and powerful movement. The hosts discuss practical examples, such as the importance of hip internal rotation for baseball players and golfers and offer tips on restoring optimal movement patterns using foam rolling, stretching, and muscle activation techniques. Listeners will also hear about the importance of collaboration with sport coaches, building strength before adding power, and how stabilization phases can be surprisingly challenging. The episode is packed with actionable advice—like using targeted activation, integrating core and contralateral exercises, and progressing from controlled movement to loaded and high-speed drills. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable,” host, and NASM Master Instructor, Marty Miller, will take a deep dive into the world of movement dysfunction with featured guest, Dr. Mike Wasilisin, from MoveU, a leading voice in functional movement, injury prevention, and body awareness. They will explore movement dysfunction, how it impacts performance and everyday life, and the steps fitness professionals and clients alike can take to restore optimal movement patterns. Dr. Mike brings his signature energy and evidence-based insights to the table, sharing real-world strategies to assess, correct, and coach through dysfunction with clarity and purpose. Whether you're a trainer, coach, therapist, or just passionate about moving better—this is an episode you don’t want to miss. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss the newly released and updated Mixed Martial Arts Conditioning Specialist course. Mixed Martial Arts is one of the fastest growing sports in the world, and more and more fitness enthusiasts adopt these world class athletes training programs to improve their overall fitness levels. Wendy and Marty will deep dive into the science on how MMA training can be safely added to all your clients' programs when done in a systematic way. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, spotlight the Olympic Lifting chapter of NASM’s Performance Enhancement Specialization (PES), expertly written by this week’s featured guest, Rodney Corn. We sit down with Rodney to explore how Olympic lifts can enhance athletic performance, power, and movement efficiency. He breaks down key coaching cues, progressions, and the purpose behind the programming. Whether you're new to Olympic lifting or refining your approach, this conversation delivers practical takeaways you can apply right away. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, will be diving into NASM’s recently launched, updated Golf Fitness course, designed to help fitness professionals elevate their game with golfers of all levels. They’ll be joined by featured guest, Dr. Brian Sutton, who shares insights into the science, strategy, and specialized training that went into building this comprehensive program. Whether you're working with weekend warriors or aspiring pros, this course is a game-changer. Tune in to learn how to drive performance, reduce injury risk, and bring a new level of precision to your training approach. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss the next longevity biomarker, movement health. In an era where lifespan and quality of life are at the forefront of health discussions, understanding the role of movement in our overall well-being has never been more critical. This episode delves into the emerging concept of movement health as a vital indicator of longevity and improved overall quality of life. Wendy and Marty will explore the latest research linking physical activity, mobility, and quality movement to long-term health outcomes, and examine how regular movement influences biological aging, the prevention of chronic diseases, and the enhancement of mental health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Spring training may be over, but training in the spring is just getting started. Join us for this week’s NASM Master Instructor Roundtable with hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they dive into springtime and your training regimen. In this episode, they will explore the latest strategies, tips, and techniques to help fitness professionals revitalize their training programs as the seasons change regardless if they train elite athletes or fitness enthusiasts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This “Master Instructor Roundtable” promises to be an eye-opener. Hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller uncover the truth behind the regulation of dietary supplements in the U.S. Many trainers believe supplements are unregulated, but the reality is far more complex. Featured guest, Kat Barefield, a registered RD and expert in the field, joins us to explain the federal oversight of supplements, including the role of the FDA and the impact of the Dietary Supplement Health and Education Act (DSHEA) of 1994. If you’ve ever wondered about the truth behind supplement regulation, this episode has all the answers. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive deep into the often-overlooked world of micronutrients and their vital role in client success. Many trainers focus on macronutrients, but it's the micronutrients that can make or break a client's performance and recovery. Featured guest, Kat Barefield, a registered dietitian and leading expert in nutrition, will break down the essential vitamins and minerals that are frequently missed in training programs and why they matter. Tune in to learn how addressing micronutrient gaps can enhance your clients' results and help you become a more well-rounded fitness professional. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the latest and most relevant trend within the fitness industry; longevity. Fitness continues to evolve, and longevity will be a trend that will be sure to change the industry and possibly your career. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join us for a special episode of the “Master Instructor Roundtable” as hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller as they’re joined by featured guest, NASM Senior Content Development Manager, Brian Sutton, to discuss NASM’s new GLP-1 course for fitness professionals. We’ll explore how this course equips trainers with the knowledge to support clients using GLP-1 medications, behavior change strategies, challenges, and course information. Don’t miss this insightful conversation on bridging the gap between science and practical application in the fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this week’s episode of the NASM “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the world of Spring Training. They will explore the latest strategies, tips, and techniques to help fitness professionals revitalize their training programs as the seasons change regardless of if they train elite athletes or fitness enthusiasts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, have gathered some of the most frequently asked questions from our NASM community and will tackle them head-on in this episode. From study strategies to career advice, we’re breaking it all down with expert insights and practical takeaways. Tune in for answers that will help you level up your training and certification journey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, share an enlightening discussion by taking a deep dive into the world of suspension training. They’ll explore the principles, benefits, and practical applications of suspension training in fitness programs. Discover how suspension training can enhance stability, strength, and power while engaging the core like never before. They will discuss its integration within the NASM OPT Model, providing insights on how to effectively incorporate it into training routines for clients of all fitness levels. Elevate your understanding of suspension training and let’s take your programming to new heights! *Editor's Note (March 10, 2025): SUSPENSION TRAINING(R) and SUSPENSION TRAINER(TM) are registered and common law trademarks of TRX, all rights reserved. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, explore the scientific principles of respiratory muscle training (RMT), with featured guests, CEO Mark Carbone, and Human Performance Expert, David Jack, from Breather Fit. RMT is a technique used to strengthen the respiratory muscles to improve breathing and human performance. You will gain some new insights and valuable takeaways in this unique discussion. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the science of hand-eye coordination and the reasons why you should begin to apply these techniques with all your clients regardless of age or ability. In addition, they will share how they blend these techniques within the OPT Model, as well as preview some of the newest tools within the industry that train your hand-eye coordination. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, are joined by featured guest, NASM Product Manager, Tony Ambler-Wright, to discuss NASM One and how it’s transforming the fitness landscape. They’ll explore the platform’s innovative features, its role in enhancing trainers’ skills, and how it’s empowering both fitness professionals and clients. Whether you're looking to streamline your training process or expand your knowledge base, this conversation offers valuable insights into the future of fitness education. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the science of power training and its incredible effectiveness for weight loss. They’ll share insights on how to seamlessly incorporate power training into any fitness routine, regardless of fitness level. Whether you’re working with seasoned athletes or clients just beginning their fitness journey, this episode will equip you with practical strategies to harness the benefits of power training and help your clients achieve their goals. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, unpack the latest insights shaping the fitness industry—from advancements in wearable technology and virtual training platforms to the growing focus on recovery, mental wellness, and inclusive programming. Join us as we explore the 2025 ACSM Fitness Trends survey and how these trends are redefining training approaches, impacting client success, and creating new opportunities for fitness professionals. Whether you’re a seasoned trainer or just starting out, this episode delivers practical tips to help you stay ahead in an ever-evolving industry. This is one conversation you won’t want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Let’s get 2025 off to a great start! Join hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, on this “Master Instructor Roundtable” as they dive into questions straight from the NASM Facebook page. Whether it’s fitness techniques, client challenges, or industry insights, we’re here to provide expert answers and actionable advice. Tune in to stay informed, inspired, and connected with the NASM community. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain. The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele. Please enjoy this special encore presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Oh, what a year it’s been! Now let’s look at what’s next. On this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, reflect on the highlights of an incredible year for the fitness industry in 2024—from groundbreaking trends to inspiring success stories. But that’s not all - they’ll also dive into predictions and opportunities for 2025, giving fitness professionals the insights they need to stay ahead of the curve. Whether you're a seasoned trainer, a gym owner, or just passionate about fitness, this episode is packed with statistics, trends, and forward-thinking strategies to help you thrive in the year ahead. We’re here to help you make 2025 the best year yet! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm