OPT Model – Integrated Training
NASM Master Instructor Roundtable: A Show for Personal Trainers
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Show Notes
The NASM OPT Model is an integrated performance-based training model.
On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the importance of understanding human movement, and how to use the NASM OPT Model for every client regardless of their goals or current fitness level.
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