Movement Fix Podcast

Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.

Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship

Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the future

In this episode we discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl

In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via trial and error

In this episode, Brian Alexander joins to discuss: The Kolbe Index How to hire by role and modus operandi Struggles with starting a 2nd gym Delegating as a gym owner

- Squatting (obviously) - Getting turned down to publish a book (but self-publishing it anyway) - Building a million instagram followers

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren't including that they should

Danny Matta, DPT, joins to discuss building a cash based PT practice.

In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.

In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.

In this episode, Ryan DeBell discusses programming warm ups using a 4 step process

Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism

In this episode I discuss relative stiffness and how it affects common stretches and lifts.

In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process

In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift

Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries

In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.

Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils.

Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

In this episode Ryan DeBell shares 5 things you can do right now to be healthier.

Dr. Jacob Harden joins to discuss adaptability, movement work, and training

James FitzGerald discusses the two paths of fitness

Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency.

Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation

In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine

Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics: Stretching myths Strengthening for gymnastics Controversies in the sport of gymnastics Epigenetics and stress

Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury.

Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college. Her dream as a child was to run hurdles in the olympics for her country. After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible. Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport.

Chad Vaughn, owner of vaughnweightlifting.com, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.

ave Durante attended Stanford University where he competed in gymnastics. In 2008 he was on the USA men's gymnastics team at the Beijing Olympics. He is the co-founder and co-owner of Power Monkey Fitness, which offers incredible resources for human movement, gymnastics, olympic lifting, and education.

Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life. In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine.

Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab.

Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe.

Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.

Chris Duffin, owner of Kabuki Strength, discusses programming for powerlifters, creating and manufacturing state of the art equipment, and business.

John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.

Perry Nickelston, DC, discusses the lymphatic system, the nervous system, and amino neuro frequency

Tony Gentilcore discusses owning and growing a fitness studio, how he created and grew his fitness blog, and why he chooses to focus on working with the general population.

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses his path to getting to where he is now.

Rafe Kelly, founder of Evolve Move Play, discusses dynamic systems theory, degrees of freedom in movement, and fighting.

Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement.

Scotty Butcher, PhD, discusses oxygen deprivation research, HIIT programming, and energy systems

Jason Shane, DPT, discusses the importance and the how of simplifying patient care for clinicians

Jason Shane, DPT, discusses how to network and connect with other professionals to grow your influence and career