Movement Fix Podcast

Chris Johnson, PT, founder of Zeren PT, discusses running as a skill

Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl

Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training

Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine

Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts

Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes

Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain

Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling's effect on scar tissue

Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement

Erson Religioso, DPT, discusses IASTM technique tips and the myth of 'magic hands'

Ryan Moody, founder of X-WOD, discusses plyometrics and training power

Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics

Phillip Snell, DC, discusses the low back, thoracolumbar canister, and lumbar disc pain