Mothering Ourselves Mindfully

In this episode, we tackle one of the most misunderstood experiences for mothers: struggling to feel grateful when you think you "should." If you've ever battled shame because you can't access gratitude for your kids, your partner, or your life circumstances, this episode will completely shift your perspective. We explore why gratitude isn't a moral failing when it's absent - it's actually a nervous system indicator that you need support and care.Key PointsWhy gratitude requires a specific nervous system state (ventral vagal) to flow naturallyThe difference between forced gratitude and genuine appreciation that comes from regulationHow "should" thoughts around gratitude indicate judgment and disconnection from your bodyWhy struggling to feel grateful has nothing to do with your character or worthiness as a motherThe biology behind why some emotions (including gratitude) aren't accessible on commandUnderstanding gratitude as a natural byproduct of feeling safe and regulated, not a discipline to masterThe Gratitude TrapHow mothers often shame themselves for not feeling grateful despite wanting their children or having "good" livesWhy comparing your struggles to others ("I should be grateful because my friend is divorced") blocks authentic feelingThe judgment cycle: not feeling grateful → self-criticism → further disconnection from gratitudeRecognizing when gratitude practices become another item on your "good mother" checklist rather than genuine connectionAlternative Pathways to AppreciationUsing "appreciation" as a more accessible entry point when gratitude feels forcedThe "what do I have right now that I want" practice for difficult momentsHow regulation and nervous system support naturally lead to gratitude without effortThe difference between gratitude that comes from loss/recovery versus gratitude from a regulated stateReal-Life IntegrationSeeing inability to access gratitude as an "awareness bell" that you need support, not judgmentMoving from survival states that block gratitude to regulated states that allow it to flowHow dedicated self-care and nervous system tending naturally increase grateful momentsThe experience of spontaneous gratitude is a sign that your inner work is creating lasting changeNervous System ConnectionUnderstanding why overstressed, overstimulated states don't support grateful feelingsThe importance of "off-ramps" from dysregulation before expecting positive emotionsHow retreats and extended self-care practices strengthen your "gratitude muscle tone"Why forcing gratitude when dysregulated can increase shame and disconnectionQuick Reframe PracticesWhen gratitude feels inaccessible, ask: "What support does my nervous system need right now?"Replace "I should be grateful" with "I'm human and my feelings make sense"Notice what you appreciate rather than forcing what you're grateful forUse gratitude resistance as information about your current regulation stateQuotes "If you are struggling to feel grateful and you don't feel grateful in a moment in time, there's nothing wrong with you" "Not feeling grateful has nothing to do with your character... and everything to do with what's happening in your biology right now" "When you feel resistant or when gratitude isn't accessible, that is your little awareness bell that you need some support"Resources MentionedNOURISH retreat - extended nervous system support and regulation practice: https://theschoolofmom.com/nourish Movement and grounding practices as on-ramps to regulation: https://www.motheringourselvesmindfully.com/posts/flourish-dr-lydiana-garcia-self-regulation-strategies-for-momsNervous system tending and mindful self-mothering work: https://www.motheringourselvesmindfully.com/posts/flourish-%F0%9F%8C%BF-tending-to-your-soil-roots-weeds-nervous-system-mother-wound-attachment and https://www.motheringourselvesmindfully.com/posts/flourish-%F0%9F%92%90-the-flourished-mother-%F0%9F%92%90 What's Coming Next Continue exploring how to recognize your body's signals and respond with support rather than judgment, creating the conditions where positive emotions like gratitude can naturally emerge.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this timely episode, we explore that restless, activated energy so many of us feel during the transition from summer to fall - that "summer pause" between camp ending and school starting. If you've been feeling buzzy, anxious, or ready to "bust it" as routines dissolve into endless snacks and unwanted lemonades, this episode validates exactly where you are and offers a powerful solution: a 10-day community reset focused on mothering ourselves first.Key PointsWhy the end of summer leaves so many mothers feeling depleted and activated rather than refreshedThe connection between cyclical living and seasonal transitions - how late summer mirrors the luteal phase energyUnderstanding why your body temperature and energy naturally rise during this time, creating that "ready to explode" feelingHow lack of routine affects our nervous system and why structure actually supports our self-care practicesThe difference between anxiety-driven "productivity" and truly nourishing self-care practicesWhy 10 minutes a day of intentional practice can create profound shifts in how we mother ourselvesThe Cyclical Living ConnectionHow the four stages of the menstrual cycle mirror the four seasons, with late summer correlating to the luteal phaseWhy the luteal stage has two parts: the energizing "buzzy" beginning and the building heat that needs releaseUnderstanding this natural temperature rise in your body and energy as normal, not something to fixHow this seasonal/cyclical awareness helps us anticipate and work with our natural rhythms rather than against themThe 10-Day Reset: Mothering Ourselves FirstWhat it means to prioritize 10 minutes daily for practices that truly nourish rather than just organize or accomplishExamples of nourishing practices: phone-free walks, yoga nidra, therapy ball rolling, meditation, gentle movementHow community accountability makes us more likely to maintain consistent self-care practicesThe difference between "begin" and "begin again" moments - both are equally valid starting pointsIntegration PracticesIdentifying what truly nourishes you versus what your inner planner or anxiety wants you to doCreating intentional practices that connect you to joy, pleasure, ease, and restUsing seasonal transitions as natural reset points for establishing or returning to supportive routinesBuilding structure that supports rather than restricts your self-careQuotes "It's not make time for yourself and go organize a drawer, right? It's not letting your inner planner or your anxiety drive the bus.""This is why I am announcing right now that we are going to do collectively in our community a 10 day reset. It's called mothering ourselves first."Resources MentionedMothering Ourselves First 10-Day Reset: https://www.theschoolofmom.com/resetSchool of Mom community for ongoing support: https://theschoolofmom.com/Yoga therapy balls as a favorite nourishing toolWhat's Coming Next Join the community reset starting September 14th and discover how 10 minutes a day of intentional self-mothering can transform your relationship with routine, self-care, and the natural rhythms of your body and the seasons.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we're shifting the conversation away from the typical "mental load" discussion to what's really happening beneath the surface. If you've been feeling overwhelmed by all the things you're managing and thinking that better systems or planners will solve it, this episode will change how you understand what you're actually carrying.Key PointsWhy the term "mental load" is actually inaccurate - it's really a "brain body load" that encompasses mental, physical, and emotional componentsThe difference between cognitive/managerial tasks (which research shows have positive associations) and emotional load (which is toxic and weighs us down)How every simple task carries an emotional component that creates the real heaviness you feelUnderstanding that you don't have a mental load problem - you have an emotional load problemThe visual metaphor of carrying too much physically and why your body will eventually give outWhy planners, systems, and delegation won't solve the deeper issue if you're carrying unprocessed emotionsHow emotional load impacts everything from your capacity for joy to your desire for intimacyThe importance of making the invisible emotional programming visible and doing the inner workQuotes "You don't have a mental load problem. You have an emotional load problem.""There's no such thing as just mental. Mental is emotional, is physical. There's no separation.""What seems like a small mental, cognitive managerial task often can carry a huge emotional load.""The more we call it the mental load, the less we actually understand it, and that means the less access we have to helping ourselves relieve this load."Resources Mentioned"Why Smart, Self-Aware Moms Stay Stuck" PDF: https://theschoolofmom.com/smart The School of Mom integration community: https://theschoolofmom.com/ Radical Flourishing intimate program: https://cal.com/theschoolofmom/breakthrough-call Nourish retreat (October 17th in Vermont): https://theschoolofmom.com/nourish Upcoming podcast episode with sex therapist Rebecca Uti about "Parents and Love"What's Coming Next Continue exploring how to do the deeper nervous system and emotional work needed to truly lighten your brain body load and access more joy, presence, and ease in your daily life.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we dive into one of the most misunderstood emotions mothers experience: anger. If you've ever felt guilty about your rage, tried to suppress your irritation, or wondered why you sometimes feel like screaming, this episode will completely reframe how you see and work with your anger. Drawing from the viral "Primal Mom Scream" experience, we explore why anger isn't something to fix or hide - it's actually one of your greatest sources of wisdom and guidance.Key PointsThe biology behind the famous "Primal Mom Scream" and why it went viral globally during COVIDHow screaming and expressing anger creates natural nervous system regulation through sympathetic charge and releaseWhy the 90-second rule of emotions means we can move through anger when we don't block itThe community aspect of anger expression - how co-regulation makes it safe to feel what we've repressedUnderstanding anger as information and guidance rather than something "bad" or unacceptableHow blocked anger shows up in your body through illness, digestive issues, and sleep disruptionThe difference between helpful inner voices (anger) and unhelpful ones (anxiety, critic, shame)Why anger is an arrow pointing toward where boundaries or change are needed in your lifeThe Gift of AngerAll emotions carry information, but anger specifically signals where boundaries are neededWhen you feel chronically angry about bedtime routines, morning responsibilities, or relationship dynamics - pay attentionThis unsettledness in your body is pointing to gold in terms of what you need to advocate forLearning to discern which inner voices to listen to versus outdated programming to releaseCyclical Living ConnectionHow the luteal phase (pre-menstrual time) naturally heightens irritation and angerWhy this isn't PMS to dismiss - it's laser clarity on what needs to changeUsing your cycle's wisdom: luteal phase for identifying what's not working, other phases for taking actionThe "irritated squirrel" phase as a signal to tune into what your anger is telling youFor non-cycling bodies: using moon phases or seasons (summer as the equivalent building energy)Quick Integration PracticesWhen you feel angry, pause and ask: "What information do you have for me?"Instead of suppressing the scream, find safe ways to express it (pillow, car, nature)Notice patterns in what consistently triggers your anger - these are your boundary signalsPractice seeing anger as wise guidance rather than something to fix or hideQuotes "The body will body" - your natural impulse to scream or express anger is healthy and normal "Anger is an arrow to point towards where in your life or relationships change or boundary is needed" "We don't use our emotions, we don't tune into our body and see it as the gold and the insight and the wisdom that it is"Resources MentionedNourish retreat - a space to process emotions in community safety: https://theschoolofmom.com/nourish Radical Flourishing program for more intimate group support: https://cal.com/theschoolofmom/breakthrough-call Previous episodes on nervous system understanding and inner voice workWhat's Coming Next: Continue exploring how to work with your body's wisdom and create the changes your anger is pointing toward, rather than staying stuck in cycles of suppression and shame.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we explore one of the most transformative questions you can ask yourself as a mother: What if that critical inner voice isn't telling you the truth? If you've ever wished for an "off switch" to your brain or felt trapped by anxiety, self-doubt, and that nagging voice saying you're not doing enough, this episode offers a completely different perspective on how to work with your inner critic.Key PointsWhy there's no "off switch" to your thoughts (and why that's actually okay)Understanding that your inner critic isn't YOU - it's a protective part that's been programmed by past experiencesThe difference between your inner truth and your inner protectorHow nervous system states create the lens through which we see everything in our livesWhy that voice feels so true in the moment but is wrong 99% of the timeThe negativity bias and how our biology is wired to focus on threats and problemsPractical steps for questioning and redirecting your inner criticWhy affirmations don't work when your nervous system isn't alignedThe importance of practicing new feeling states, not just new thoughtsQuotes "What if the voice inside your head is wrong? What if it's not that you need to turn it off, it's that you need to question it.""That inner voice is not your inner truth, it's your inner protector.""Whatever you're practicing, you're getting good at."Practice Invitation When you notice familiar patterns of anxiety, shame, or self-doubt, pause and ask: "Who's talking right now? What part of me is this? What do they need?" This simple practice brings your mindful awareness online and shifts you into a more grounded nervous system state.Meta-Phrase Practice Place a hand on your heart and say: "May I choose to feel and see things differently? May I practice new thoughts and new feelings that are here for my thriving?"Resources MentionedThe School of Mom community and 80-90% program retention rates: https://theschoolofmom.com/waitlist Upcoming Nourish retreat for deeper nervous system work: https://theschoolofmom.com/nourish Free resource at Why Smart Moms Still Feel Stuck—And What Actually Helps : https://theschoolofmom.com/smart What's Coming Next Continue exploring how to tend to the different parts of yourself with compassion while building capacity for new ways of thinking and being that support your thriving rather than just your surviving.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we explore the paradox that many intelligent, self-aware mothers face: knowing what they should do but struggling to consistently implement it. If you're a mom who has read the books, listened to countless podcasts, and maybe even been to therapy, yet still find yourself stuck in old patterns, this episode will shed light on why this happens and what actually creates lasting change.Key PointsThe five core reasons why smart, self-aware moms stay stuck despite having knowledge and insightWhy trying to "think your way out" of body-based problems keeps you in cycles of frustrationThe difference between insight and integration - and why knowledge alone doesn't create changeHow mental load overwhelm shrinks your capacity for growth and keeps your nervous system in survival modeThe role of your inner critic in drowning out your inner wisdom and compassionate selfWhy healing and change aren't meant to be solo endeavors - the critical importance of communityHow your nervous system runs the show when it perceives threat or unfamiliaritySimple, accessible practices that work with your body's capacity rather than against itWhat Actually HelpsNervous system work that meets you where you are, starting with education about how your body worksShort, doable practices (even 1-2 minutes count) rather than overwhelming commitmentsCommunity support that doesn't require you to "earn" rest or prove your worthUnderstanding that your presence is your worth - not your productivity or outputQuick Integration PracticesPlace a hand on your heart and say "of course" when you notice you're triggeredChoose one practice you already know and commit to it for 3-5 days, even imperfectlyEat one meal without touching your phone to practice single-taskingGreet your inner critic by name and thank her for trying to keep you safeAssess your community - are you surrounded by people doing the work or just talking about it?Quotes"You don't need to try harder. You don't need a new planner... You just maybe need to turn, like orient yourself to a pathway that looks a little bit different.""Your nervous system is running the show of our lives. When there is a lack of safety in your body... your logical brain is gonna take a back seat.""Knowing about how trauma lives in your body... is not the same as rewiring it. Just knowing about something doesn't mean it's gonna change the thing.""Healing is not meant to be a solo endeavor... we develop these adaptations through relationship."Resources MentionedThe School of Mom community: https://theschoolofmom.com/waitlist "10 for 10" dedicated practice challenge: https://www.motheringourselvesmindfully.com/spaces/14670762/feed Fall retreat in Vermont (October 17-19, 2025): https://theschoolofmom.com/nourish Previous episode on mental loadFree resource recap accompanying this episodeWhat's Coming NextContinue exploring body-based approaches to lasting change and the importance of nervous system work in creating the life you want as a mother.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we dive deep into why there's no magical planner that will solve the mental load you're carrying as a mother. If you've ever found yourself chasing the "perfect" planning system (like me), thinking it will finally crack the code on managing it all, this episode is for you. We explore the real reasons behind mental load overwhelm and why the solution isn't found in better organization - it's found in understanding what's happening beneath the surface.Key PointsThe three types of mental load: managerial (planning, organizing), cognitive (anticipating, decision-making), and emotional (worry, concern, tending to emotional needs)Why cognitive and managerial load actually have positive associations with family satisfaction and empowermentHow emotional load creates the most negative impact and leads to exhaustionThe trap of believing better planning will solve deeper issues around worthiness and productivityUnderstanding your capacity limits - you're not a machine that can just "upgrade" to handle moreHow childhood models and cultural messages program us to equate productivity with worthThe nervous system's role in driving perfectionism and hyper-vigilance around doingWhy awareness of your programming is the first step toward changeLearning to recognize when you're operating from "should" versus authentic choiceQuotes"There is no planner that is going to ultimately alleviate a relationship to doing and achieving that exists for so many of us.""You can only juggle so many balls... there's only so long you can hold that stuff up.""You are actually worthy as you are. Subtract all the doing. You are worthy as you are.""My productivity is a badge of honor. Proves that I'm good... because my output and how much I can hold is connected to the praise that I get."Resources MentionedKelly McGonigal's research on stress mindset: https://www.dailygood.org/story/3107/how-to-make-stress-your-friend-kelly-mcgonigal/ Upcoming Nourish retreat for deeper nervous system work: https://theschoolofmom.com/nourishMental Load Research study: https://pubmed.ncbi.nlm.nih.gov/37359080/ Quiz: http://www.theschoolofmom.com/quiz Waitlist for The School of MOM: https://theschoolofmom.com/waitlist What's Coming NextContinue exploring how to break free from productivity loops and develop a healthier relationship with rest, boundaries, and your inherent worth beyond what you accomplish.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead. Walking through a new park (a perfect metaphor for the healing work we're discussing), we explore how our unconscious programming drives 90-95% of our lives and why surface-level self-care solutions are just Band-Aids on deeper wounds that need attention.Key PointsUnderstanding that 90-95% of our lives are driven by unconscious programming from nature and nurtureWhy traditional self-care (manicures, spa days, walks) often leaves us feeling more triggered than rejuvenatedThe difference between "self-care" and "selves-care" - tending to the inner parts that are actually driving our stressHow focusing only on the "doing" of self-care misses the emotional and nervous system work that's neededWhy you might scroll your phone during a massage or ruminate during a walk, sabotaging your own self-careThe reality that parts of us stuck in survival mode will continue operating until they feel safeHow to identify which inner "selves" are present during your self-care attemptsWhy asking these inner parts what they actually need (usually not a "doing" thing) is transformational workThe importance of witnessing anxiety, reflecting worth back to shame, and working with specific body experiencesHow some bodies need rest when we're pushing them toward high-intensity movementQuotes "Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Carl Jung"You could be on the massage table judging yourself for being on the massage table... and thus, the action that is self-care is not working for you.""Self-care isn't working if you're just focusing on the doing and the part of you that is online while you're doing it is rooted in some sort of stress state or survival state in your nervous system.""When you turn into your anxiety, like actually maybe what it needs is to be witnessed. When you turn into your shame, maybe what it needs is to have it reflected back to it, how incredible and worthy it is."Resources MentionedThe Radical Mom Pause Toolkit: http://www.theschoolofmom.com/pause The School of Mom community (currently on waitlist enrollment): https://theschoolofmom.com/waitlist In-person retreat opportunities (check bio for summer 2025): https://theschoolofmom.com/nourish What's Coming Next Continue exploring the deeper transformational work of rewiring our unconscious programming and learning to meet ourselves with radical compassion and acceptance in the pause.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the correct anatomical terms for female body parts. Joined by pelvic floor therapist Dr. Alexandra Digrado, we explore why knowing that it’s actually your "vulva" instead of "vagina" matters more than you might think - for safety, health, and reclaiming our bodies without shame.Key PointsUnderstanding the difference between vulva (external) and vagina (internal) - and why this distinction mattersHow using incorrect anatomical terms can impact child safety and abuse preventionThe shocking reality that many women don't learn proper anatomy until adulthoodWhy the medical field has historically overlooked pelvic health educationHow shame around female anatomy affects everything from periods to sexual healthThe importance of teaching children accurate body part names from an early ageNavigating pushback when advocating for proper anatomical educationBreaking generational cycles of shame and misinformation about women's bodiesUnderstanding that the clitoris exists solely for pleasure - making joy our birthrightPractical tips for age-appropriate conversations with young childrenQuotes"The vulva is what you can see on the outside... when we're like, no one can touch your vagina at school, essentially what we’re saying is, the girls can’t be fingered at school.”"When kids know what their anatomical parts are called, then they can accurately describe what we hope never happens to them.""We have one part of our body that has one sole purpose, and that is pleasure... pleasure is our birthright.""It's just like your elbow. It's just a part that society has deemed to have a lot more meaning behind it."Resources MentionedInformation about lichen sclerosus resources, LS Support Network Homepage: https://lssupportnetwork.org/ Bodies are Cool book: Amazon.com: https://www.amazon.com/Bodies-Are-Cool-Tyler-Feder/dp/0593112628 Pussy: A Reclamation: Amazon.com: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 Come as You Are:  Amazon.com: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316 Dr. Alexandra Digrado's Practice Boston Pelvic Physical Therapy: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316What's Coming NextContinue the conversation about empowering our daughters with body knowledge and breaking cycles of shame around female anatomy and sexuality.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I talk about an unknown truth every mother needs to hear: you are not the problem, your programming is. Discover why your struggles with anxiety, shame, and triggered reactions aren't your fault, and learn how the Radical MOM Pause can help you rewire unconscious patterns that have been running your life.Key PointsUnderstanding that you are worthy just as you are - your presence is your worthRecognizing that anxiety, shame, and triggered reactions are not character flaws but programmingHow 90-95% of our existence is driven by unconscious programming living in our nervous systemThe difference between fault (not yours) and responsibility (yours to rewire)Why pausing feels "unsexy" but is everything when it comes to creating changeHow we cannot change what we're not aware of - awareness must come firstThe challenge of swimming upstream from a society that celebrates visible doing over conscious beingWhy community support is essential for sustaining this radical practiceHow longer dedicated practice (like retreats) provides deeper rewiring opportunitiesQuotes "You are not your fault. You are not the problem. It is your programming that is the problem.""Your programming runs so deep in your nervous system, in your lineage, in the conditioning of our society and our culture.""We cannot change what we're not aware of.""It's so unsexy to talk about pausing. Our nervous systems are like, hell no. I don't wanna go into a moment of stillness.""Every single mom Pause you take is radical. 30 seconds radical, so important."Resources MentionedThe Radical Mom Pause Toolkit: Available at https://theschoolofmom.com/pause Live call on Thursday, July 10th at 12:00 PM Eastern Standard Time: https://www.motheringourselvesmindfully.com/events/monthly-musings-71190188 Upcoming Nourish Retreat (Friday night to Sunday format): https://checkout.theschoolofmom.com/nourish-retreat What's Coming Next Continue exploring the Radical Mom Pause practice and discover more tools for rewiring unconscious programming and creating conscious, intentional mothering patterns.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

This episode explores the neuroscience behind rewiring deeply ingrained patterns and how the pause serves as a foundation for creating lasting change. We dive into practical strategies for breaking free from autopilot reactions and consciously choosing new responses.Key Topics CoveredUnderstanding Neural PathwaysHow repeated patterns create well-traveled mental "trails"Why changing established programming feels challengingThe difference between surviving and thriving patternsThe Power of the PauseMoving from unconscious reactions to conscious responsesActivating your prefrontal cortex and executive functioningCreating space between stimulus and responseThe Rewiring ProcessCatching yourself in reactive patternsTuning into your nervous system statesMeeting your inner needs with compassionFinding your personal "oil and garlic" regulation toolsBeyond In-the-Moment ChangesWhy focusing only on thoughts is like blocking a fire hoseThe importance of addressing nervous system programmingHow 90-95% of our experience stems from unconscious patternsMeet the Flourished MotherEmbodying the ventral vagal safety stateLearning healthy dysregulation and recoveryMoving from camping out in stress to returning to safetyThe Time FactorHow different nervous system states affect our relationship with timeThoughts from stress vs. grounded statesReframing time scarcity into time abundanceKey Insights"We can't change anything we're not aware of. Pausing is like pulling off onto the scenic outlook and looking at the road that you're on.""The space between stimulus and response is where your freedom and your choice lives.""Making time for myself models a new way of being for my kids."Practical TakeawaysUse the pause to step out of autopilot reactionsFocus on nervous system regulation rather than just changing thoughtsPractice accessing safety states proactively, not just reactivelyConsider longer pauses for deeper transformation workResources MentionedAwakening the Flourished Mother Meditation: https://player.captivate.fm/episode/aea1663a-d5e5-4725-b907-3b849696eff8/ Nourish Retreat: https://checkout.theschoolofmom.com/nourish-retreat/ Radical Flourishing program: https://cal.com/theschoolofmom/breakthrough-call Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, we delve into the practical aspects of meeting your needs in the moment after taking that crucial, radical pause as a mom. This isn't about instant perfection—it's about understanding that learning to care for ourselves is a lifelong practice, just like learning to care for our children.Key Topics Covered:Why meeting your needs is a practice, not perfectionUnderstanding your nervous system states (safety, stress, and shutdown)The three camps: grounded safety state, sympathetic (stress) state, and dorsal (shutdown) stateHow to identify which state you're in and what your body is telling youPractical tools for meeting yourself where you're atThe importance of moving through states rather than jumping directly to calmTools & Resources Mentioned:The Radical MOM Pause Toolkit: https://theschoolofmom.com/pause School of Mom Quiz: Discovering Your Dominant Inner Voice: http://www.theschoolofmom.com/quiz Marc Brackett's Mood Meter: https://marcbrackett.com/wp-content/uploads/2023/11/Mood_Meter_Marc_Brackett_Permission-to-Feel.pdf Yoga tune-up ballsThe "oil and garlic" concept for go-to regulation practicesKey Takeaway: You need to meet your inner self where it's at first, matching the energy of your current state before gently guiding yourself toward regulation. This might mean movement and dancing for anxious energy, or gentle movement to lift yourself out of shutdown.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to the present moment is a radical act in our unconscious world, and discover the MOM framework for meeting yourself with curiosity, observing what's present, and mothering your needs in real time.Key PointsThe radical nature of consciousness in an unconscious world - why pausing and bringing awareness is inherently transformativeUnderstanding the MOM framework: Meeting yourself in the moment, Observing what's present, and Mothering your needsHow movement serves as a bridge from unconscious to conscious awarenessThe practice of meeting your full experience - both internal and external - with curiosity rather than judgmentObserving with acceptance, kindness, and discernment while watching for unhelpful patterns and storiesRecognizing different "selves" or parts (like anxiety) and learning to meet them with compassionHow the act of witnessing yourself IS mothering - fulfilling the human need to be seen and acceptedTuning into basic needs that aren't really basic for mothers: hunger, thirst, rest, movement, bathroom breaksLearning the unique language of your body through practice and curiosityHow this practice creates lineage healing and cycle-breaking in real timeQuotes"Simply being here is in and of itself radical. You are becoming conscious in a world and a existence that is on the whole very unconscious and subconscious.""So many of us are living on autopilot. We are being very mindless moving through our days and our lives, and our mothering and our relationships.""Movement is a wonderful bridge from our unconscious to the conscious.""Just like our kids, our bodies, our humanness is desperate for attention. Not just desperate for attention, it's desperate for kind and curious presence.""We cannot change what we are not aware of and to become aware of something we have to pause and notice and practice mothering ourselves.""This is lineage cycle breaking and creating in real time."Resources MentionedThe Radical MOM Pause guided practice: https://theschoolofmom.com/pauseUpcoming class in The Radical Mom Pause Toolkit series focusing on nervous system tools: https://theschoolofmom.com/pauseThe School of MOM Quiz: www.theschoolofmom.com/quiz Marc Brackett's Mood Meter: https://marcbrackett.com/wp-content/uploads/2023/11/Mood_Meter_Marc_Brackett_Permission-to-Feel.pdfWhat's Coming NextThe next episode in this Radical Mom Pause toolkit series will explore tools for meeting yourself in the moment and tending to your nervous system, building on this foundational practice of conscious awareness and self-mothering.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily experience.Key PointsUnderstanding mindfulness as present moment awareness with curiosity, discernment, acceptance, and compassionWhy slowing down or being still is essential for true mindfulness - you can't see clearly while moving through life on autopilotThe shocking reality that 90-95% of our experience is driven by subconscious programming that often doesn't serve usHow our nervous system carries outdated conditioning from lineage, society, and culture that we wouldn't consciously choose todayThe MOM ritual: Meeting yourself in the moment, Observing what's present, and Mothering your needsWhy pausing feels like redirecting a Mac truck going 85mph - and why that makes it radicalHow accessing your prefrontal cortex through pausing gives you response flexibility instead of unconscious reactionsThe revolutionary act of swimming upstream against a world driven by anxiety, fear, scarcity, and dysregulationQuotes"Mindfulness is present moment awareness with curiosity, discernment, acceptance, and kindness and compassion.""90 to 95% of our existence in this world is in our rooted deep programming... So many of us have programming that is really not serving us.""There's a space between stimulus and response, and in that space is where your freedom lies. That is the pause.""We cannot change what we are not aware of. We have to bring attention first to the thing.""It doesn't matter how many books you read and podcasts you listen to, if you are still moving through the motions unconsciously and mindlessly going through your life, nothing is going to change."Resources MentionedThe Radical Mom Pause Toolkit - available at https://theschoolofmom.com/pause Upcoming live call for toolkit participants (July 10th at 12 pm EDT 2025)What's Coming NextThis episode kicks off a special miniseries covering:The guided Radical Mom Pause practiceMeeting your needs in the pauseRewiring your programming for lasting changeThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish. Following an emotionally intense week that included a tragic loss and hosting a powerful retreat, we dive deep into the transformative work of becoming "unicorns" - the grounded, compassionate women we wish to see in the world.Key PointsWhy we can't be in the business of comparing suffering and how all emotional experiences are validThe profound connection between personal loss and recommitment to self-awareness workHow hosting a retreat while grieving revealed the perfect timing of life's challengesRedefining flourishing: being weepy and riding emotional waves with grace IS flourishingThe concept of becoming "unicorns" - radically different, grounded, compassionate women The power of beginner's mind and how we receive teachings differently as we evolveWhy repetition is essential for rewiring our programming and laying down new neural pathwaysBreaking free from scarcity-based decision making to live from abundance and hopeQuotes "We can't be in the business of comparing suffering. Your heart is valid and your heart is hard 'cause it is.""There's nothing more important than attending to ourselves and becoming more self-aware and learning how to heal our nervous systems.""Being weepy is flourishing for me. Riding these waves of my experience with more ease and grace... Flourishing is riding the full spectrum of my human experience with more grace and ease and rest and pleasure and love.""We are becoming the unicorns... we are becoming the grounded, compassionate, loving their body, women and models that don't really exist around us."Resources MentionedRadical Flourishing program: https://cal.com/theschoolofmom/breakthrough-callUpcoming Nourish retreat at Sky Meadow retreat center in Vermont (limited spaces available): https://checkout.theschoolofmom.com/nourish-retreat/The School of Mom community and programs: https://theschoolofmom.com/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking care of ourselves the most.What You'll Hear:Why I chose to go for a walk and record this episode when I "should" have been tackling my massive to-do listThe reality that no one is coming to save us from our overscheduled livesHow to break free from the trap of waiting for the "right time" to prioritize yourselfThe powerful shift that happens when we interrupt overwhelming patterns with simple self-careWhy making time for yourself when you're busiest is actually the most productive thing you can doKey Moments: 🚶‍♀️ Recording in real-time while experiencing the "buzziness" of an overwhelming week (2:30) ⏰ The meditation principle: "Meditate for 15 minutes a day, unless you're super busy - then meditate for an hour" (18:45) 💪 Why three simple arm circles can create profound shifts in your nervous system (20:15) 🔄 Breaking the cycle of "I'll take care of myself when..." thinking (14:20)Quotes: "When I am the busiest is when I need to prioritize making time for myself the most.""The work is making time for yourself when you have no time for yourself - it's not waiting for you to have more time."Resources:Information about one-on-one coaching: Send a message asking about coaching. https://cal.com/theschoolofmom/15-min-flourish-chatFollow along for more real-time support and communityIf this message about prioritizing yourself during your busiest seasons resonated with you, please share this episode with another mom who needs this reminder.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led to our rebrand and why I felt the previous logo didn't reflect the depth and soul of The School of MomA candid look at a difficult designer relationship that pushed me to trust my intuitionHow meditation and surrendering to the process revealed the perfect symbol for our brandThe remarkable symbolism of the Maple seed and why it perfectly represents The School of Mom communityAn exciting announcement about FLOURISH enrollment closing and a new book projectKey Moments:🍁 The meditation that revealed the Maple seed imagery (8:45)🌱 Discovering the powerful symbolism of Maple seeds that perfectly aligns with our values (12:20)🌿 How this experience taught me to trust what the brand "wants to be" rather than forcing a direction (17:35)📚 Announcement about closing FLOURISH enrollment to new members and beginning work on a book (22:10)Quotes:"I am surrendering to what The School of MOM is meant to be and how it wants to show up in the world.""The more I learn how to trust the language of my body, the more I realize that the best solution comes when we feel (not think) our way into things."Resources:Join FLOURISH before enrollment closes: https://theschoolofmom.com/flourishSign up for our newsletter: https://theschoolofmom.com/newsletterFollow on Instagram for updates: https://www.instagram.com/the.schoolofmom/If the story of trusting your intuition in business resonated with you, please share this episode with someone who might need to hear it.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our personal "garden" in a community of like-minded mothers creates the foundation for growthBecoming a Mindful Gardener: The practice of observing ourselves with curiosity, discernment, acceptance, and kindnessTending to Your Soil: Why examining your nervous system patterns (like people-pleasing or perfectionism) is essential before planting new habitsThe Plant-Nourish-Flourish Cycle: Why we often struggle with the crucial nourishment step between intention and resultsGrowth Takes Time: Understanding that personal transformation follows natural cycles and requires patience, just like gardeningCommunity as the Key to Flourishing: Why true flourishing happens in connection with others who support your journeyImportant Announcements:Flourish Community is closing its doors to new members at the end of May 2025 for the foreseeable future. Register here: https://theschoolofmom.com/flourishNow is the perfect time to join before the community shifts to a more intimate space for the summerExciting news about an upcoming book projectShare Your Garden Metaphors!Whether you're keeping a basil plant alive on your kitchen counter or maintaining a full garden, I'd love to hear your nature metaphors and gardening experiences!Join us in the Plant, Nourish, Flourish journey - where we learn to tend to ourselves with the same care and patience we give to our gardens.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one mentioned their mothersI share my personal answer to this question and how it’s lead to a liberational path forwardUnderstanding that we often unconsciously seek in our partners what we didn't receive from our primary caregiversWhen we become our own source of unconditional love, it transforms all our relationshipsQuotes from the Episode:"When we can stop expecting someone else to be this presence for us and we turn towards ourselves to become this witness and this unconditional love... we can release the burden that we put on others unconsciously.""It takes one person in a relationship to change the dance.""Your love for yourself gets to be the bigger energy."Announcements:Enrollment for Flourish and Write will be closing at the end of the monthI'll be working with my community on writing a book togetherLet's Connect:I'd love to hear how this episode resonates with you! How did you answer the question? Who in your life sees, loves, and witnesses you unconditionally? Share your thoughts with me.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish program and UNTETHERED. We explore what it truly means to flourish as mothers and how the practices of mindfulness and self-compassion have taken root over time.Key PointsThe School of MOM celebrates its 5-year anniversary, having launched on Mother's Day 2020Reflections on a recent powerful women's event called "Remember" and the insights gained about identity, ancestry, and motherhoodThe importance of "mothering ourselves mindfully" and how this work manifests in real lifeRedefining what flourishing looks like in different seasons of motherhoodHow to navigate Mother's Day when you have a complicated or non-existent relationship with your own motherThe growth of The School of MOM community and programs over five yearsQuotes"I can see the work working... I am so much more myself, unapologetically, meaning all my feelings are gifts. All the waves of emotions that I have are welcome.""I am absolutely unsubscribing to the narrative that it is not available to mothers to thrive.""If you, on this Mother's Day, are feeling heaviness, grief, anger, resentment, this is your invitation to see that as the medicine, to see it as a wave."Resources MentionedFlourish - 12-month integration programUntethered - Program for women with strained maternal relationshipsSpecial cohort for therapist moms (currently has a waitlist)Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone listening will have a different subconscious response in their body to these celebrations. Some might feel open and expansive, while others might feel contracted and heavy. Both experiences are completely valid.For those with strained or non-existent relationships with their mothers (what we call "apples" in our community), please know you're not alone. I've included a special meditation in the resources below to support you during this time.On this Mother's Day, I'm celebrating all of you—your full range of emotions, your journey, and everything that has shaped you as a mother. May you know you are deeply loved, worthy of your desires, and the perfect mother for your children.RESOURCES:A special meditation for those with strained or non-existent relationships with their mothers: https://drive.google.com/file/d/1vIdsrnMgDq4Ifvkp1zkJx24EpVnTgMfd/view?usp=sharing Book a 1:1 with Sarah at a special price through May 18th: https://cal.com/theschoolofmom/1-1-with-sarah-flash-sale Book a 3-pack of coaching sessions with Sarah at a special price through May 18th: https://checkout.theschoolofmom.com/3-session-pack/ [Use code MOTHERSDAY]Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.What You'll Learn:Why our nervous systems aren't designed for the constant barrage of news and information we face todayHow setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeingUnderstanding the Four Noble Truths, which teaches that suffering is inevitable, but our reaction to it is optionalHow our nervous system state dictates the lens through which we see the worldThe importance of returning to basics: movement, sleep, nourishing food, and contemplative practiceWhy asking "What would love do?" can be a powerful guiding questionKey Reminders:Be meticulous about boundaries with inputs - what comes in through your eyes, ears, and mouthThe state of your nervous system affects how you interpret everything around youWhen in a dysregulated state, your body starts shutting down vital systemsSelf-love isn't fluffy - it's foundational to being able to give love to othersIf you're listening to this podcast, you're a pattern interrupter and a lightworkerMentioned In This Episode:Nervous System 101 episodeConversation with Shinichi Daimyo about boundaries and values. Listen here: Spotify or Apple podcastThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a helpful metaphorMy personal journey from therapy to coaching and beyondHow to determine what kind of support you actually need right nowWhy the connection with your provider matters more than their titleThe importance of working with someone who embodies their teachingsHighlights:Announcement of our new "Flourish with Extra Support" option that includes six one-on-one callsMy personal experience transitioning from traditional therapy to coachingThe pivotal body-centered session that changed my approach to healingWhy I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"The value of directness and truth in a supportive relationshipQuestions to Reflect On:Are you broken down on the side of the highway (therapy) or just taking the wrong exits (coaching)?What are you looking for in a provider: crisis management, cheerleading, or a deeper partnership?Is your current support relationship feeling stagnant? If so, have you discussed this with your support provider?If you're interested in learning more about Flourish with Extra Support or exploring one-on-one work together, you can book a chat with me anytime. Register here: Flourish with Extra SupportLooking for a therapist? Check out Parent Wellness Group: https://www.parentwellnessgroup.com/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting our shame voices can be transformativeThe connection between childhood experiences and adult insecuritiesPractical ways to release shame through connection and vulnerabilityHow our inner critic develops as a protective mechanismThe importance of authentic conversations in healing relationshipsKey Moments:Sarah shares the origin story of "Beth," her inner critic voice that developed from a middle school cafeteria interactionHow bringing unconscious patterns into the light through vulnerable conversation can deflate shameThe ripple effect of releasing shame in one area of your lifeConnection to The Mother Matrix series and working with inner selvesResources Mentioned:Take the quiz: "Discover your dominant inner voice" at theschoolofmom.com/quizReference to Brené Brown's work on shame resilienceThe Mother Matrix class series, exploring programming in mothering. Register here: https://theschoolofmom.com/mother-matrix Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This conversation covers both work outside the home and the work of parenting itself. Shin shares insights on how to identify when our values and priorities become misaligned and how to reconnect with what truly matters.We discuss:How to discern between our authentic values and those programmed by society or familyThe importance of understanding the consequences of our choicesHow to use the body's wisdom to guide difficult decisionsThe transformative power of love as a compass for decision-makingThis conversation offers valuable perspective for anyone struggling to balance their professional ambitions with family life and personal wellbeing.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I share part of my personal health journey, including dealing with bunions that affected my knee health and gut issues that came with a side of an autoimmune condition. Through these experiences, I discovered the importance of looking beyond symptoms to find the root causes of our struggles. We explore how getting to the root of our issues requires us to examine what's happening in our nervous systems. I discuss how 90-95% of our experience is driven by our subconscious, which has been programmed by our lineage, family upbringing, and larger systems like patriarchy, capitalism, and societal expectations.While we might need specific solutions like therapy, household help, or medical interventions, what we all need on some level is to understand what is happening in our bodies and learn how to regulate our nervous systems. When we tend to our dysregulated nervous systems at the root, the positive impact is significant.Resources Mentioned:The Mother Matrix - A series exploring the systems and programs that influence our lives, bodies, and nervous systems. Register here: https://theschoolofmom.com/mother-matrix Katie Bowman's work - Website: Nutritious Movement (for those interested in biomechanics and body alignment)Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in this week’s podcast episode.I share a personal story about an ancestor session that transformed my understanding of generational healing and my purpose in The School of MOM. This spiritual experience helped me see that while it only takes one woman to unconsciously pass down trauma and unhelpful patterns through a lineage, it also only takes one woman to consciously heal and create new patterns for future generations.We discuss the common pushback against the "burden" of lineage healing and reframe it as an opportunity rather than an obligation. I emphasize that outcome and impact of doing inner work matters more than who you're doing it for - whether it's for yourself, your children, or your lineage. The key is approaching healing from a place of aligned choice rather than guilt or shame.I also reflect on moving away from labeling spiritual and intuitive practices as "woo-woo," which diminishes the power of feminine intuition and body wisdom. These experiences have consistently provided me with profound healing and direction, connecting me to something larger than myself.Resources Mentioned:The Mother Matrix series - A recently announced program focused on helping mothers connect to deeper meaning and purpose. Register here: https://theschoolofmom.com/mother-matrix Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School of MOM community where so many of us struggle with developing and maintaining a healthy self-image and relationship with our bodies. I invite listeners to pause and reflect on their current relationship with their body and how that’s developed over time, as well as what they'd like it to be and what they want to model for their children.We explore the exhausting cycle of self-criticism that so many of us find ourselves in and why finding purpose beyond our physical appearance is so important for our well-being. I share insights about how shifting from criticism to compassion changes not just how we feel but ripples through all aspects of our lives.For those wanting support on this journey, I highlight resources including our FLOURISH program and Mother Matrix series, both designed to help you transform your relationship with yourself in a supportive community setting.Join The Mother Matrix in April! Learn more/sign up here: https://theschoolofmom.com/mother-matrixLearn more about FLOURISH: https://theschoolofmom.com/flourish Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns from our mothers and broader societal conditioning shape our behaviors, relationships, and self-perception.I share personal insights and experiences that have helped me recognize these influences in my own life. By examining collective patterns and cultural conditioning, I highlight the importance of both personal and community healing. The work of understanding and reshaping our 'mother matrix' empowers us to cultivate more conscious, intentional, and compassionate ways of being — not only for ourselves but also for future generations.I'm excited to introduce an upcoming two-part series designed to help you map and intentionally redesign your own 'mother matrix.' Through guided reflection, practical exercises, and supportive resources, this series offers a transformative path toward healing and growth. Learn more/sign up for The Mother Matrix here: https://theschoolofmom.com/mother-matrix Resources Mentioned:"Mother Hunger" by Kelly McDaniel"The Drama of the Gifted Child" by Alice Miller"It Didn't Start with You" by Mark WolynnI invite you to join me in this journey of self-discovery and healing. Together, we can break free from old patterns and embrace a more compassionate way forward.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights from Rhonda Magee's work on the intersection of mindfulness and racial justice, I explain how mindfulness helps us develop the ability to stay present with difficult truths about ourselves and society.I share my personal commitment to ongoing anti-racism education within The School of MOM community, and why this work remains important despite current cultural pushback against DEI initiatives. This episode emphasizes how combining mindfulness and compassion creates a sustainable approach to anti-racism work, allowing us to respond more effectively when confronting uncomfortable realities.Resources Mentioned:Five-Day Anti-Racist Conversations Confidence Challenge: A free resource with our DEI coach Ashani Mfuko this month. Join us for live calls on March 18th and 25th. Sign up here: https://theschoolofmom.com/anti-racist The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda Magee - recommended reading on the intersection of anti-racism, mindfulness, and self-compassion.Nice Racism: Book discussing how subtle behaviors from well-intentioned white people can still perpetuate harmful racial dynamics.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness and curiosity.We explore the various reactions people might have to this statement - from eye-rolling skepticism to deep relief - and what these reactions tell us about our relationship with the present moment. I emphasize that accepting where we are isn't about wanting to stay there forever, but rather about creating the conditions for natural movement and growth through mindful awareness.I connect this concept to Rumi's famous poem "The Guest House," using it as a metaphor for how we can host all our experiences - thoughts, emotions, and circumstances - with greater presence and acceptance. The episode offers a gentle reminder about the transformative power of welcoming our experience exactly as it is.Resources Mentioned:Rumi's poem "The Guest House" - https://www.scottishpoetrylibrary.org.uk/poem/guest-house/ This episode is perfect for anyone feeling resistant to their current circumstances or seeking a more mindful way to approach life's challenges. It's a reminder that mindfulness isn't about forced positivity, but about meeting our experience with genuine curiosity and openness.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months when we're dealing with sick kids and snow days. I explore how mindfulness teachings can help us understand resistance and suffering, sharing how our attempts to fight against our current reality often add an extra layer of difficulty to already challenging situations. I walk you through practical strategies for working with resistance, including:Why it's important to acknowledge our resistance rather than trying to fight itWhat the "second arrow" concept teaches us about how our reactions can cause additional sufferingHow we can move from resistance to acceptance through the bridge of allowingPractical ways to meet our resistance with curiosity and compassionFinding those small moments of connection, even within challenging circumstancesI share this episode as a compassionate framework for all of us moms dealing with the inevitable disruptions of winter (and being a mom in general!) - from sick kids to snow days - offering tools to help us move through resistance and find more ease in difficult moments.Resources Mentioned:FLOURISH: My science-backed, interactive program designed for women who want to be present and resilient mothers. This program helps you set intentional boundaries and become the happiest version of yourself while breaking generational patterns. Join our community at theschoolofmom.com to learn more about navigating motherhood mindfully.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited beliefs and programming passed down through family lineages, influenced by cultural and societal patternsMy personal journey with people-pleasing and tendency to protect others' feelings stems from seeking unconditional love and acceptance that was unavailable in my relationship with my motherA pivotal moment in my healing came through exploring my birth stories and realizing how I held back from sharing positive experiences to protect othersThe importance of stepping into celebrating and embracing our lives without apology, while recognizing that others' reactions reflect their journey, not oursThis episode offers a raw look at how the mother wound can influence our behavior in subtle ways, even after significant healing work. It's a reminder that healing is ongoing and that each new awareness creates opportunity for growth.Resources Mentioned:FLOURISH: A 12-month program for women ready to dive deep into this work in community: https://theschoolofmom.com/flourish Storytelling session about my journey with my mother: https://www.youtube.com/watch?v=HX4PdgTyG7g Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and intentional self-careWhy flourishing isn't a destination but an ongoing journey of growthThe importance of shifting from seeing flourishing as a future state to recognizing it's available in our present realityHow small shifts in mindset and language (like changing our tagline from "path to thriving" to "path for thriving") can reflect deeper truths about personal growthA student's journey from "managing okay" to experiencing improvements across all aspects of lifeBig News: FLOURISH is now open for ongoing enrollment! Rather than having limited registration windows, we're making this transformational program available year-round to honor each woman's unique timing and ready-ENOUGH-ness.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value and invest in ourselves. I discuss the invisible barriers that often prevent women from investing in their personal growth and wellness, introducing the interconnected concepts of the "mother wound" and "money wound" - unconscious programming passed down through generations that influences how we view our own worth and what we feel entitled to invest in.I share my personal journey of transforming my relationship with self-investment, from only valuing visible, physical results to understanding the priceless nature of inner work. I explore how mindfulness practices have created profound shifts in various aspects of my life - from reducing my resting heart rate to healing my relationship with chronic pain and my body image.Through this discussion, I invite listeners to examine their own beliefs around self-investment and consider what might be holding them back from prioritizing their growth and wellbeing. I emphasize that while the impact of inner work may be less immediately visible than other investments, its ripple effects on our lives, relationships, and future generations are immeasurable.Resources Mentioned:FLOURISH: My science-backed, integration-focused program for women ready to invest in their personal growth and healingIMS (Insight Meditation Society): Where I recently completed my silent retreatMBSR (Mindfulness-Based Stress Reduction): Referenced as an example of how mindfulness has been integrated into Western healthcareThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural progression from resistance and boredom to discovering a state of calm and quiet joyWhy choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting transformationUnderstanding how our nervous systems often find safety in busyness, and how we can learn to find safety in stillness insteadThe fundamental Buddhist teaching that human suffering comes not from life's natural challenges, but from our craving and resistance to what isAn invitation to "swim upstream" together in a culture that prioritizes doing over beingKey insights:The practice of mindfulness teaches us how to be with whatever arises in the present moment in a way that reduces sufferingIt's possible to cultivate ease and peace in your body, regardless of your starting pointDeep mindfulness work can create sustained positive changes that outlast temporary pleasuresWe're often "wearing neon in a sea of black" when choosing presence over distractionResources Mentioned:FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers while breaking generational patterns.Free mindfulness resources available at www.theschoolofmom.com Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my life, work, and family. I discuss:The reality of silent retreats versus the common perception of them being "nice and peaceful"How the first few days often involve "plotting your escape" before reaching a turning pointMy journey from being forced to attend my first retreat as part of a graduate certificate to voluntarily returning for moreThe experience of disconnecting from technology and the unexpected freedom that comes with itHow these retreats helped birth The School of MOM and deepened my understanding of mindfulness and self-compassionThe profound insights gained about mothering ourselves, especially for those without healthy mother modelsThe concept of fierce self-compassion versus tender self-compassion, and how retreats helped me discover and embody bothWhy longer, dedicated practice time creates deeper insights than short daily meditation sessionsThe importance of prioritizing ourselves, even (and especially) when it feels inconvenientA key takeaway: While shorter meditation sessions are valuable, extended periods of practice can provide a "full charge" to our system, creating lasting positive effects that ripple through our lives for months to come.I also share a lighthearted moment involving a cherry tomato incident in the silent dining hall, reminding us that even in serious practice, there's room for humor.Stay tuned for insights from this upcoming retreat in future episodes!Learn more/sign up for FLOURISH: https://theschoolofmom.com/flourish Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.Key insights:A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' statesThis inner work requires structure, accountability, and support - whether through meditation, community practice, or professional guidanceTechnology, particularly phone use, can be a major barrier to developing this dedicated practice of stillness and self-connectionJoin us this January for these opportunities to begin or deepen your practice:Decrease Your Phone Time Challenge (Starting January 17th) - sign up link coming soon!The MOM Pause (January 27th) - sign up hereFLOURISH Program: Special offer: 12 months for the price of 6 through 1/31/25 - learn more hereRemember: Your thriving in 2025 begins with saying yes to yourself and getting the support you need. The path to being more present and grounded starts now.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with cyclical rhythms.We explore how:The arbitrary nature of January 1st and why putting pressure on this specific date often sets us up for failureThe connection between women's bodies, moon cycles, and natural seasons (all following a 28-day/4-stage pattern)Why the winter solstice invites us into darkness and introspection, even as holiday festivities push us toward outward energyThe practical challenges of reflection and intention-setting during the holiday season as a motherHow we can use the Lunar New Year (late January) as a more aligned time for reflection and intention-settingI introduce the concept of cyclical living and offer alternative approaches to new year transitions that honor our natural rhythms and energy levels during this season.Resources Mentioned:Lunar New Year Gathering for The School of MOM community (coming January 2025). Register hereFLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish [Special offer: 12 months for the price of 6 months when you sign up by January 31!]Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.Key concepts covered:Understanding why 90-95% of our experience is driven by our subconscious and unconscious mindExploring how certain behaviors, even if they don't serve us, can feel "safe" to our nervous systemThe importance of looking beyond surface-level habit change to address deeper nervous system patternsWhy becoming the person who can hold boundaries is more important than just learning about boundariesHow sustainable change requires tending to our root-level patterns and giving ourselves time to grow, just like natureResources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish [Special offer: 12 months for the price of 6 months when you sign up by January 31!]Atomic Habits by James ClearThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly encapsulates what we teach at The School of MOM.We explore the profound truth behind Clark's words: "It wasn't anything that my mom said, it was just how she was." This statement highlights a fundamental principle in parenting - that our children remember not what we say, but how we make them feel, which is directly connected to how we feel ourselves.Key points discussed:The importance of embodiment over words in parentingHow our internal state affects our children through co-regulationWhy self-care and nervous system regulation are crucial parenting toolsThe connection between how we feel and how our children feelThe power of modeling over instructingResources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish Special offer: 12 months for the price of 6 months when you sign up by January 31! Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot as circumstances changeEnhanced community structure for more efficient and clear supportKey reflection questions from this episode:Are you surviving or thriving in your current season?What's your initial reaction to the possibility of thriving?Who is holding your hand and supporting your journey toward thriving?Resources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish Special offer: 12 months for the price of 6 months when you sign up by Dec 16!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code to crack" in our lives.We delve into the exhausting cycle of constantly seeking the next solution, thinking, "if I just do XYZ, I'll finally figure it out," whether in business, relationships, or self-care. I share my personal journey of releasing this pattern and embracing the mindfulness principle of being present with what is.Key Themes:The significance of moon cycles for reflection and releaseHow the symbolism of a dead crow reinforced the message of transformationThe relationship between resistance and sufferingWhy believing "I haven't figured it out yet" keeps us from appreciating the present momentThe power of accepting where we are right nowResources Mentioned:FLOURISH Our signature community and program in The School of MOM to help you navigate your personal path to flourishing. Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.Key Points Covered:The difference between your body and nervous systemIntroduction to the Autonomic Nervous System and Polyvagal TheoryUnderstanding the three key principles: hierarchy, neuroception, and co-regulationExploration of nervous system states: dorsal vagal (shutdown), sympathetic (fight/flight), and ventral vagal (connection)How mixed states work and what they mean for parentsThe importance of co-regulation and being a "thermostat, not a thermometer"Connection between nervous system states and our inner selves (referencing the School of MOM quiz archetypes)Resources Mentioned:The School of MOM Quiz: Learn about your dominant inner voice at https://www.theschoolofmom.com/quiz Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation.We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I chatted about at a recent appointment. According to Aaron, these are essential for physical healing and I argue that the same goes for emotional/mental growth:Activation - waking up dormant partsIntegration - bringing all parts to work togetherStrengthening - building capacity in the new patternsEndurance - maintaining changes even under stressI draw connections between Aaron’s physical healing framework and the work we do in The School of MOM, particularly around activating and strengthening more helpful inner voices and parts of ourselves. Just as my knee healing required consistency and patience, developing new patterns of thinking and being also requires dedicated time and practice.Resources Mentioned:Perfect Postures (physical therapy center in Massachusetts): https://www.perfectpostures.comThe School of MOM Quiz: Discover your dominant inner voice at https://www.theschoolofmom.com/quiz Key Takeaway: Whether we're healing our bodies or transforming our patterns of thinking and being, lasting change requires consistency, support, and patience. There are no quick fixes, but with dedication to the process, meaningful transformation is possible.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status, gender) impact feelings of safetyThe connection between personal values and decision-makingPractical tools for returning to safety in your bodyThe importance of having spaces to gather and process collectivelyResources Mentioned:INHABIT: a 21-Day Journey to Befriend Your Body & Your Business so that Embodiment Becomes Real, Practical & Transformative — starting November 30th.Embodied self-care guide: https://emefaboamah.co/embodiedselfcareROOTED: a 3-week virtual circle of support to help you mindfully meet yourself in the present moment, get grounded, and soothe your perpetually overloaded nervous system — starting November 18th.RAINN: National resource for sexual assault statistics and supportArticle: https://visiblemagazine.com/the-body-politic/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in the moment with curiosityO: Observing what is present with discernment, acceptance and kindnessM: Mothering yourself by meeting your needs in the momentI explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and decision-making, and share practical ways to integrate this ritual into your daily life by linking it to existing habits. Most importantly, I emphasize that this practice can be done in under a minute and doesn't require completing all three steps - even just the first "M" can be transformative.Resources Mentioned:Dan Siegel's "Flip Your Lid" visual concept - learn more about how our prefrontal cortex goes "offline" when we're triggeredFLOURISH: Our science-backed program where we dive deeper into mindfulness practices like the MOM Ritual to help you become more present and grounded in motherhood. Learn more at theschoolofmom.com/flourishThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also about embracing the full range of emotions and experiences that come with being a mom. I encourage listeners to reflect on their own definitions of thriving and consider how they can redefine it to be more aligned with their current realities.Resources Mentioned:FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers. This program helps you set intentional boundaries and become the happiest version of yourself while breaking generational patterns.Take the Quiz: Discover your dominant inner voice at theschoolofmom.com/quiz, and learn how it influences your definition of thriving.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highlight the significance of cultivating a supportive environment for personal growth. Listeners are invited to consider what they truly need to thrive as mothers and individuals.Resources Mentioned:FLOURISH: A science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns.ROOTED: A shorter series designed to help you learn how to tend to your nervous system, promoting a grounded and peaceful state.Take Action:If you're ready to explore what you truly need as a mother and begin your journey of self-discovery and inner work, check out the resources available at The School of MOM. Reach out to Sarah for support or to book a free breakthrough call at [email protected] you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call