Mothering Ourselves Mindfully

In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking care of ourselves the most.What You'll Hear:Why I chose to go for a walk and record this episode when I "should" have been tackling my massive to-do listThe reality that no one is coming to save us from our overscheduled livesHow to break free from the trap of waiting for the "right time" to prioritize yourselfThe powerful shift that happens when we interrupt overwhelming patterns with simple self-careWhy making time for yourself when you're busiest is actually the most productive thing you can doKey Moments: 🚶‍♀️ Recording in real-time while experiencing the "buzziness" of an overwhelming week (2:30) ⏰ The meditation principle: "Meditate for 15 minutes a day, unless you're super busy - then meditate for an hour" (18:45) 💪 Why three simple arm circles can create profound shifts in your nervous system (20:15) 🔄 Breaking the cycle of "I'll take care of myself when..." thinking (14:20)Quotes: "When I am the busiest is when I need to prioritize making time for myself the most.""The work is making time for yourself when you have no time for yourself - it's not waiting for you to have more time."Resources:Information about one-on-one coaching: Send a message asking about coaching. https://cal.com/theschoolofmom/15-min-flourish-chatFollow along for more real-time support and communityIf this message about prioritizing yourself during your busiest seasons resonated with you, please share this episode with another mom who needs this reminder.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led to our rebrand and why I felt the previous logo didn't reflect the depth and soul of The School of MomA candid look at a difficult designer relationship that pushed me to trust my intuitionHow meditation and surrendering to the process revealed the perfect symbol for our brandThe remarkable symbolism of the Maple seed and why it perfectly represents The School of Mom communityAn exciting announcement about FLOURISH enrollment closing and a new book projectKey Moments:🍁 The meditation that revealed the Maple seed imagery (8:45)🌱 Discovering the powerful symbolism of Maple seeds that perfectly aligns with our values (12:20)🌿 How this experience taught me to trust what the brand "wants to be" rather than forcing a direction (17:35)📚 Announcement about closing FLOURISH enrollment to new members and beginning work on a book (22:10)Quotes:"I am surrendering to what The School of MOM is meant to be and how it wants to show up in the world.""The more I learn how to trust the language of my body, the more I realize that the best solution comes when we feel (not think) our way into things."Resources:Join FLOURISH before enrollment closes: https://theschoolofmom.com/flourishSign up for our newsletter: https://theschoolofmom.com/newsletterFollow on Instagram for updates: https://www.instagram.com/the.schoolofmom/If the story of trusting your intuition in business resonated with you, please share this episode with someone who might need to hear it.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our personal "garden" in a community of like-minded mothers creates the foundation for growthBecoming a Mindful Gardener: The practice of observing ourselves with curiosity, discernment, acceptance, and kindnessTending to Your Soil: Why examining your nervous system patterns (like people-pleasing or perfectionism) is essential before planting new habitsThe Plant-Nourish-Flourish Cycle: Why we often struggle with the crucial nourishment step between intention and resultsGrowth Takes Time: Understanding that personal transformation follows natural cycles and requires patience, just like gardeningCommunity as the Key to Flourishing: Why true flourishing happens in connection with others who support your journeyImportant Announcements:Flourish Community is closing its doors to new members at the end of May 2025 for the foreseeable future. Register here: https://theschoolofmom.com/flourishNow is the perfect time to join before the community shifts to a more intimate space for the summerExciting news about an upcoming book projectShare Your Garden Metaphors!Whether you're keeping a basil plant alive on your kitchen counter or maintaining a full garden, I'd love to hear your nature metaphors and gardening experiences!Join us in the Plant, Nourish, Flourish journey - where we learn to tend to ourselves with the same care and patience we give to our gardens.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one mentioned their mothersI share my personal answer to this question and how it’s lead to a liberational path forwardUnderstanding that we often unconsciously seek in our partners what we didn't receive from our primary caregiversWhen we become our own source of unconditional love, it transforms all our relationshipsQuotes from the Episode:"When we can stop expecting someone else to be this presence for us and we turn towards ourselves to become this witness and this unconditional love... we can release the burden that we put on others unconsciously.""It takes one person in a relationship to change the dance.""Your love for yourself gets to be the bigger energy."Announcements:Enrollment for Flourish and Write will be closing at the end of the monthI'll be working with my community on writing a book togetherLet's Connect:I'd love to hear how this episode resonates with you! How did you answer the question? Who in your life sees, loves, and witnesses you unconditionally? Share your thoughts with me.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish program and UNTETHERED. We explore what it truly means to flourish as mothers and how the practices of mindfulness and self-compassion have taken root over time.Key PointsThe School of MOM celebrates its 5-year anniversary, having launched on Mother's Day 2020Reflections on a recent powerful women's event called "Remember" and the insights gained about identity, ancestry, and motherhoodThe importance of "mothering ourselves mindfully" and how this work manifests in real lifeRedefining what flourishing looks like in different seasons of motherhoodHow to navigate Mother's Day when you have a complicated or non-existent relationship with your own motherThe growth of The School of MOM community and programs over five yearsQuotes"I can see the work working... I am so much more myself, unapologetically, meaning all my feelings are gifts. All the waves of emotions that I have are welcome.""I am absolutely unsubscribing to the narrative that it is not available to mothers to thrive.""If you, on this Mother's Day, are feeling heaviness, grief, anger, resentment, this is your invitation to see that as the medicine, to see it as a wave."Resources MentionedFlourish - 12-month integration programUntethered - Program for women with strained maternal relationshipsSpecial cohort for therapist moms (currently has a waitlist)Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone listening will have a different subconscious response in their body to these celebrations. Some might feel open and expansive, while others might feel contracted and heavy. Both experiences are completely valid.For those with strained or non-existent relationships with their mothers (what we call "apples" in our community), please know you're not alone. I've included a special meditation in the resources below to support you during this time.On this Mother's Day, I'm celebrating all of you—your full range of emotions, your journey, and everything that has shaped you as a mother. May you know you are deeply loved, worthy of your desires, and the perfect mother for your children.RESOURCES:A special meditation for those with strained or non-existent relationships with their mothers: https://drive.google.com/file/d/1vIdsrnMgDq4Ifvkp1zkJx24EpVnTgMfd/view?usp=sharing Book a 1:1 with Sarah at a special price through May 18th: https://cal.com/theschoolofmom/1-1-with-sarah-flash-sale Book a 3-pack of coaching sessions with Sarah at a special price through May 18th: https://checkout.theschoolofmom.com/3-session-pack/ [Use code MOTHERSDAY]Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.What You'll Learn:Why our nervous systems aren't designed for the constant barrage of news and information we face todayHow setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeingUnderstanding the Four Noble Truths, which teaches that suffering is inevitable, but our reaction to it is optionalHow our nervous system state dictates the lens through which we see the worldThe importance of returning to basics: movement, sleep, nourishing food, and contemplative practiceWhy asking "What would love do?" can be a powerful guiding questionKey Reminders:Be meticulous about boundaries with inputs - what comes in through your eyes, ears, and mouthThe state of your nervous system affects how you interpret everything around youWhen in a dysregulated state, your body starts shutting down vital systemsSelf-love isn't fluffy - it's foundational to being able to give love to othersIf you're listening to this podcast, you're a pattern interrupter and a lightworkerMentioned In This Episode:Nervous System 101 episodeConversation with Shinichi Daimyo about boundaries and values. Listen here: Spotify or Apple podcastThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a helpful metaphorMy personal journey from therapy to coaching and beyondHow to determine what kind of support you actually need right nowWhy the connection with your provider matters more than their titleThe importance of working with someone who embodies their teachingsHighlights:Announcement of our new "Flourish with Extra Support" option that includes six one-on-one callsMy personal experience transitioning from traditional therapy to coachingThe pivotal body-centered session that changed my approach to healingWhy I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"The value of directness and truth in a supportive relationshipQuestions to Reflect On:Are you broken down on the side of the highway (therapy) or just taking the wrong exits (coaching)?What are you looking for in a provider: crisis management, cheerleading, or a deeper partnership?Is your current support relationship feeling stagnant? If so, have you discussed this with your support provider?If you're interested in learning more about Flourish with Extra Support or exploring one-on-one work together, you can book a chat with me anytime. Register here: Flourish with Extra SupportLooking for a therapist? Check out Parent Wellness Group: https://www.parentwellnessgroup.com/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting our shame voices can be transformativeThe connection between childhood experiences and adult insecuritiesPractical ways to release shame through connection and vulnerabilityHow our inner critic develops as a protective mechanismThe importance of authentic conversations in healing relationshipsKey Moments:Sarah shares the origin story of "Beth," her inner critic voice that developed from a middle school cafeteria interactionHow bringing unconscious patterns into the light through vulnerable conversation can deflate shameThe ripple effect of releasing shame in one area of your lifeConnection to The Mother Matrix series and working with inner selvesResources Mentioned:Take the quiz: "Discover your dominant inner voice" at theschoolofmom.com/quizReference to Brené Brown's work on shame resilienceThe Mother Matrix class series, exploring programming in mothering. Register here: https://theschoolofmom.com/mother-matrix Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This conversation covers both work outside the home and the work of parenting itself. Shin shares insights on how to identify when our values and priorities become misaligned and how to reconnect with what truly matters.We discuss:How to discern between our authentic values and those programmed by society or familyThe importance of understanding the consequences of our choicesHow to use the body's wisdom to guide difficult decisionsThe transformative power of love as a compass for decision-makingThis conversation offers valuable perspective for anyone struggling to balance their professional ambitions with family life and personal wellbeing.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I share part of my personal health journey, including dealing with bunions that affected my knee health and gut issues that came with a side of an autoimmune condition. Through these experiences, I discovered the importance of looking beyond symptoms to find the root causes of our struggles. We explore how getting to the root of our issues requires us to examine what's happening in our nervous systems. I discuss how 90-95% of our experience is driven by our subconscious, which has been programmed by our lineage, family upbringing, and larger systems like patriarchy, capitalism, and societal expectations.While we might need specific solutions like therapy, household help, or medical interventions, what we all need on some level is to understand what is happening in our bodies and learn how to regulate our nervous systems. When we tend to our dysregulated nervous systems at the root, the positive impact is significant.Resources Mentioned:The Mother Matrix - A series exploring the systems and programs that influence our lives, bodies, and nervous systems. Register here: https://theschoolofmom.com/mother-matrix Katie Bowman's work - Website: Nutritious Movement (for those interested in biomechanics and body alignment)Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in this week’s podcast episode.I share a personal story about an ancestor session that transformed my understanding of generational healing and my purpose in The School of MOM. This spiritual experience helped me see that while it only takes one woman to unconsciously pass down trauma and unhelpful patterns through a lineage, it also only takes one woman to consciously heal and create new patterns for future generations.We discuss the common pushback against the "burden" of lineage healing and reframe it as an opportunity rather than an obligation. I emphasize that outcome and impact of doing inner work matters more than who you're doing it for - whether it's for yourself, your children, or your lineage. The key is approaching healing from a place of aligned choice rather than guilt or shame.I also reflect on moving away from labeling spiritual and intuitive practices as "woo-woo," which diminishes the power of feminine intuition and body wisdom. These experiences have consistently provided me with profound healing and direction, connecting me to something larger than myself.Resources Mentioned:The Mother Matrix series - A recently announced program focused on helping mothers connect to deeper meaning and purpose. Register here: https://theschoolofmom.com/mother-matrix Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School of MOM community where so many of us struggle with developing and maintaining a healthy self-image and relationship with our bodies. I invite listeners to pause and reflect on their current relationship with their body and how that’s developed over time, as well as what they'd like it to be and what they want to model for their children.We explore the exhausting cycle of self-criticism that so many of us find ourselves in and why finding purpose beyond our physical appearance is so important for our well-being. I share insights about how shifting from criticism to compassion changes not just how we feel but ripples through all aspects of our lives.For those wanting support on this journey, I highlight resources including our FLOURISH program and Mother Matrix series, both designed to help you transform your relationship with yourself in a supportive community setting.Join The Mother Matrix in April! Learn more/sign up here: https://theschoolofmom.com/mother-matrixLearn more about FLOURISH: https://theschoolofmom.com/flourish Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns from our mothers and broader societal conditioning shape our behaviors, relationships, and self-perception.I share personal insights and experiences that have helped me recognize these influences in my own life. By examining collective patterns and cultural conditioning, I highlight the importance of both personal and community healing. The work of understanding and reshaping our 'mother matrix' empowers us to cultivate more conscious, intentional, and compassionate ways of being — not only for ourselves but also for future generations.I'm excited to introduce an upcoming two-part series designed to help you map and intentionally redesign your own 'mother matrix.' Through guided reflection, practical exercises, and supportive resources, this series offers a transformative path toward healing and growth. Learn more/sign up for The Mother Matrix here: https://theschoolofmom.com/mother-matrix Resources Mentioned:"Mother Hunger" by Kelly McDaniel"The Drama of the Gifted Child" by Alice Miller"It Didn't Start with You" by Mark WolynnI invite you to join me in this journey of self-discovery and healing. Together, we can break free from old patterns and embrace a more compassionate way forward.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights from Rhonda Magee's work on the intersection of mindfulness and racial justice, I explain how mindfulness helps us develop the ability to stay present with difficult truths about ourselves and society.I share my personal commitment to ongoing anti-racism education within The School of MOM community, and why this work remains important despite current cultural pushback against DEI initiatives. This episode emphasizes how combining mindfulness and compassion creates a sustainable approach to anti-racism work, allowing us to respond more effectively when confronting uncomfortable realities.Resources Mentioned:Five-Day Anti-Racist Conversations Confidence Challenge: A free resource with our DEI coach Ashani Mfuko this month. Join us for live calls on March 18th and 25th. Sign up here: https://theschoolofmom.com/anti-racist The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda Magee - recommended reading on the intersection of anti-racism, mindfulness, and self-compassion.Nice Racism: Book discussing how subtle behaviors from well-intentioned white people can still perpetuate harmful racial dynamics.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness and curiosity.We explore the various reactions people might have to this statement - from eye-rolling skepticism to deep relief - and what these reactions tell us about our relationship with the present moment. I emphasize that accepting where we are isn't about wanting to stay there forever, but rather about creating the conditions for natural movement and growth through mindful awareness.I connect this concept to Rumi's famous poem "The Guest House," using it as a metaphor for how we can host all our experiences - thoughts, emotions, and circumstances - with greater presence and acceptance. The episode offers a gentle reminder about the transformative power of welcoming our experience exactly as it is.Resources Mentioned:Rumi's poem "The Guest House" - https://www.scottishpoetrylibrary.org.uk/poem/guest-house/ This episode is perfect for anyone feeling resistant to their current circumstances or seeking a more mindful way to approach life's challenges. It's a reminder that mindfulness isn't about forced positivity, but about meeting our experience with genuine curiosity and openness.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months when we're dealing with sick kids and snow days. I explore how mindfulness teachings can help us understand resistance and suffering, sharing how our attempts to fight against our current reality often add an extra layer of difficulty to already challenging situations. I walk you through practical strategies for working with resistance, including:Why it's important to acknowledge our resistance rather than trying to fight itWhat the "second arrow" concept teaches us about how our reactions can cause additional sufferingHow we can move from resistance to acceptance through the bridge of allowingPractical ways to meet our resistance with curiosity and compassionFinding those small moments of connection, even within challenging circumstancesI share this episode as a compassionate framework for all of us moms dealing with the inevitable disruptions of winter (and being a mom in general!) - from sick kids to snow days - offering tools to help us move through resistance and find more ease in difficult moments.Resources Mentioned:FLOURISH: My science-backed, interactive program designed for women who want to be present and resilient mothers. This program helps you set intentional boundaries and become the happiest version of yourself while breaking generational patterns. Join our community at theschoolofmom.com to learn more about navigating motherhood mindfully.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited beliefs and programming passed down through family lineages, influenced by cultural and societal patternsMy personal journey with people-pleasing and tendency to protect others' feelings stems from seeking unconditional love and acceptance that was unavailable in my relationship with my motherA pivotal moment in my healing came through exploring my birth stories and realizing how I held back from sharing positive experiences to protect othersThe importance of stepping into celebrating and embracing our lives without apology, while recognizing that others' reactions reflect their journey, not oursThis episode offers a raw look at how the mother wound can influence our behavior in subtle ways, even after significant healing work. It's a reminder that healing is ongoing and that each new awareness creates opportunity for growth.Resources Mentioned:FLOURISH: A 12-month program for women ready to dive deep into this work in community: https://theschoolofmom.com/flourish Storytelling session about my journey with my mother: https://www.youtube.com/watch?v=HX4PdgTyG7g Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and intentional self-careWhy flourishing isn't a destination but an ongoing journey of growthThe importance of shifting from seeing flourishing as a future state to recognizing it's available in our present realityHow small shifts in mindset and language (like changing our tagline from "path to thriving" to "path for thriving") can reflect deeper truths about personal growthA student's journey from "managing okay" to experiencing improvements across all aspects of lifeBig News: FLOURISH is now open for ongoing enrollment! Rather than having limited registration windows, we're making this transformational program available year-round to honor each woman's unique timing and ready-ENOUGH-ness.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value and invest in ourselves. I discuss the invisible barriers that often prevent women from investing in their personal growth and wellness, introducing the interconnected concepts of the "mother wound" and "money wound" - unconscious programming passed down through generations that influences how we view our own worth and what we feel entitled to invest in.I share my personal journey of transforming my relationship with self-investment, from only valuing visible, physical results to understanding the priceless nature of inner work. I explore how mindfulness practices have created profound shifts in various aspects of my life - from reducing my resting heart rate to healing my relationship with chronic pain and my body image.Through this discussion, I invite listeners to examine their own beliefs around self-investment and consider what might be holding them back from prioritizing their growth and wellbeing. I emphasize that while the impact of inner work may be less immediately visible than other investments, its ripple effects on our lives, relationships, and future generations are immeasurable.Resources Mentioned:FLOURISH: My science-backed, integration-focused program for women ready to invest in their personal growth and healingIMS (Insight Meditation Society): Where I recently completed my silent retreatMBSR (Mindfulness-Based Stress Reduction): Referenced as an example of how mindfulness has been integrated into Western healthcareThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural progression from resistance and boredom to discovering a state of calm and quiet joyWhy choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting transformationUnderstanding how our nervous systems often find safety in busyness, and how we can learn to find safety in stillness insteadThe fundamental Buddhist teaching that human suffering comes not from life's natural challenges, but from our craving and resistance to what isAn invitation to "swim upstream" together in a culture that prioritizes doing over beingKey insights:The practice of mindfulness teaches us how to be with whatever arises in the present moment in a way that reduces sufferingIt's possible to cultivate ease and peace in your body, regardless of your starting pointDeep mindfulness work can create sustained positive changes that outlast temporary pleasuresWe're often "wearing neon in a sea of black" when choosing presence over distractionResources Mentioned:FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers while breaking generational patterns.Free mindfulness resources available at www.theschoolofmom.com Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my life, work, and family. I discuss:The reality of silent retreats versus the common perception of them being "nice and peaceful"How the first few days often involve "plotting your escape" before reaching a turning pointMy journey from being forced to attend my first retreat as part of a graduate certificate to voluntarily returning for moreThe experience of disconnecting from technology and the unexpected freedom that comes with itHow these retreats helped birth The School of MOM and deepened my understanding of mindfulness and self-compassionThe profound insights gained about mothering ourselves, especially for those without healthy mother modelsThe concept of fierce self-compassion versus tender self-compassion, and how retreats helped me discover and embody bothWhy longer, dedicated practice time creates deeper insights than short daily meditation sessionsThe importance of prioritizing ourselves, even (and especially) when it feels inconvenientA key takeaway: While shorter meditation sessions are valuable, extended periods of practice can provide a "full charge" to our system, creating lasting positive effects that ripple through our lives for months to come.I also share a lighthearted moment involving a cherry tomato incident in the silent dining hall, reminding us that even in serious practice, there's room for humor.Stay tuned for insights from this upcoming retreat in future episodes!Learn more/sign up for FLOURISH: https://theschoolofmom.com/flourish Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.Key insights:A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' statesThis inner work requires structure, accountability, and support - whether through meditation, community practice, or professional guidanceTechnology, particularly phone use, can be a major barrier to developing this dedicated practice of stillness and self-connectionJoin us this January for these opportunities to begin or deepen your practice:Decrease Your Phone Time Challenge (Starting January 17th) - sign up link coming soon!The MOM Pause (January 27th) - sign up hereFLOURISH Program: Special offer: 12 months for the price of 6 through 1/31/25 - learn more hereRemember: Your thriving in 2025 begins with saying yes to yourself and getting the support you need. The path to being more present and grounded starts now.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with cyclical rhythms.We explore how:The arbitrary nature of January 1st and why putting pressure on this specific date often sets us up for failureThe connection between women's bodies, moon cycles, and natural seasons (all following a 28-day/4-stage pattern)Why the winter solstice invites us into darkness and introspection, even as holiday festivities push us toward outward energyThe practical challenges of reflection and intention-setting during the holiday season as a motherHow we can use the Lunar New Year (late January) as a more aligned time for reflection and intention-settingI introduce the concept of cyclical living and offer alternative approaches to new year transitions that honor our natural rhythms and energy levels during this season.Resources Mentioned:Lunar New Year Gathering for The School of MOM community (coming January 2025). Register hereFLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish [Special offer: 12 months for the price of 6 months when you sign up by January 31!]Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.Key concepts covered:Understanding why 90-95% of our experience is driven by our subconscious and unconscious mindExploring how certain behaviors, even if they don't serve us, can feel "safe" to our nervous systemThe importance of looking beyond surface-level habit change to address deeper nervous system patternsWhy becoming the person who can hold boundaries is more important than just learning about boundariesHow sustainable change requires tending to our root-level patterns and giving ourselves time to grow, just like natureResources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish [Special offer: 12 months for the price of 6 months when you sign up by January 31!]Atomic Habits by James ClearThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly encapsulates what we teach at The School of MOM.We explore the profound truth behind Clark's words: "It wasn't anything that my mom said, it was just how she was." This statement highlights a fundamental principle in parenting - that our children remember not what we say, but how we make them feel, which is directly connected to how we feel ourselves.Key points discussed:The importance of embodiment over words in parentingHow our internal state affects our children through co-regulationWhy self-care and nervous system regulation are crucial parenting toolsThe connection between how we feel and how our children feelThe power of modeling over instructingResources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish Special offer: 12 months for the price of 6 months when you sign up by January 31! Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot as circumstances changeEnhanced community structure for more efficient and clear supportKey reflection questions from this episode:Are you surviving or thriving in your current season?What's your initial reaction to the possibility of thriving?Who is holding your hand and supporting your journey toward thriving?Resources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish Special offer: 12 months for the price of 6 months when you sign up by Dec 16!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code to crack" in our lives.We delve into the exhausting cycle of constantly seeking the next solution, thinking, "if I just do XYZ, I'll finally figure it out," whether in business, relationships, or self-care. I share my personal journey of releasing this pattern and embracing the mindfulness principle of being present with what is.Key Themes:The significance of moon cycles for reflection and releaseHow the symbolism of a dead crow reinforced the message of transformationThe relationship between resistance and sufferingWhy believing "I haven't figured it out yet" keeps us from appreciating the present momentThe power of accepting where we are right nowResources Mentioned:FLOURISH Our signature community and program in The School of MOM to help you navigate your personal path to flourishing. Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.Key Points Covered:The difference between your body and nervous systemIntroduction to the Autonomic Nervous System and Polyvagal TheoryUnderstanding the three key principles: hierarchy, neuroception, and co-regulationExploration of nervous system states: dorsal vagal (shutdown), sympathetic (fight/flight), and ventral vagal (connection)How mixed states work and what they mean for parentsThe importance of co-regulation and being a "thermostat, not a thermometer"Connection between nervous system states and our inner selves (referencing the School of MOM quiz archetypes)Resources Mentioned:The School of MOM Quiz: Learn about your dominant inner voice at https://www.theschoolofmom.com/quiz Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation.We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I chatted about at a recent appointment. According to Aaron, these are essential for physical healing and I argue that the same goes for emotional/mental growth:Activation - waking up dormant partsIntegration - bringing all parts to work togetherStrengthening - building capacity in the new patternsEndurance - maintaining changes even under stressI draw connections between Aaron’s physical healing framework and the work we do in The School of MOM, particularly around activating and strengthening more helpful inner voices and parts of ourselves. Just as my knee healing required consistency and patience, developing new patterns of thinking and being also requires dedicated time and practice.Resources Mentioned:Perfect Postures (physical therapy center in Massachusetts): https://www.perfectpostures.comThe School of MOM Quiz: Discover your dominant inner voice at https://www.theschoolofmom.com/quiz Key Takeaway: Whether we're healing our bodies or transforming our patterns of thinking and being, lasting change requires consistency, support, and patience. There are no quick fixes, but with dedication to the process, meaningful transformation is possible.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status, gender) impact feelings of safetyThe connection between personal values and decision-makingPractical tools for returning to safety in your bodyThe importance of having spaces to gather and process collectivelyResources Mentioned:INHABIT: a 21-Day Journey to Befriend Your Body & Your Business so that Embodiment Becomes Real, Practical & Transformative — starting November 30th.Embodied self-care guide: https://emefaboamah.co/embodiedselfcareROOTED: a 3-week virtual circle of support to help you mindfully meet yourself in the present moment, get grounded, and soothe your perpetually overloaded nervous system — starting November 18th.RAINN: National resource for sexual assault statistics and supportArticle: https://visiblemagazine.com/the-body-politic/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in the moment with curiosityO: Observing what is present with discernment, acceptance and kindnessM: Mothering yourself by meeting your needs in the momentI explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and decision-making, and share practical ways to integrate this ritual into your daily life by linking it to existing habits. Most importantly, I emphasize that this practice can be done in under a minute and doesn't require completing all three steps - even just the first "M" can be transformative.Resources Mentioned:Dan Siegel's "Flip Your Lid" visual concept - learn more about how our prefrontal cortex goes "offline" when we're triggeredFLOURISH: Our science-backed program where we dive deeper into mindfulness practices like the MOM Ritual to help you become more present and grounded in motherhood. Learn more at theschoolofmom.com/flourishThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also about embracing the full range of emotions and experiences that come with being a mom. I encourage listeners to reflect on their own definitions of thriving and consider how they can redefine it to be more aligned with their current realities.Resources Mentioned:FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers. This program helps you set intentional boundaries and become the happiest version of yourself while breaking generational patterns.Take the Quiz: Discover your dominant inner voice at theschoolofmom.com/quiz, and learn how it influences your definition of thriving.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highlight the significance of cultivating a supportive environment for personal growth. Listeners are invited to consider what they truly need to thrive as mothers and individuals.Resources Mentioned:FLOURISH: A science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns.ROOTED: A shorter series designed to help you learn how to tend to your nervous system, promoting a grounded and peaceful state.Take Action:If you're ready to explore what you truly need as a mother and begin your journey of self-discovery and inner work, check out the resources available at The School of MOM. Reach out to Sarah for support or to book a free breakthrough call at [email protected] you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of self-compassion, both tender and fierce, and how these qualities can transform our experiences as mothers. I discuss various sub-archetypes under the Flourished Mother umbrella, including the Cyclical Celebrator, Boundary Boss, Pleasure Goddess, Rest Queen, and the Mindful Gardeness. By awakening these parts of ourselves, we can break unhelpful cycles and create new, more conscious, and intentional ways of being on our unique journeys of flourishing as mothers.Resources Mentioned:FLOURISH: A science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns.UNTETHERED: An intimate group healing program for women with complex family dynamics. This program helps mothers free themselves from anger, resentment, and guilt connected to their relationship with their mother and create new, more conscious ways of being for themselves and their kids.Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as a key ingredient in creating new, helpful cycles in our lives. Drawing from research, particularly the work of Kristen Neff, I outline the three main components of self-compassion: awareness of struggle, recognizing that we are not alone, and practicing kindness towards ourselves. I also provide a tangible way to incorporate self-compassion into your daily life, encouraging listeners to acknowledge their struggles and offer themselves kindness through a simple metaphrase practice.Resources Mentioned:Self-Compassion: Explore more about science of self-compassion and its benefits at selfcompassion.org.FLOURISH: A science-backed, interactive program for women who want to be present and resilient mothers, breaking generational patterns while teaching their kids a different way of being.UNTETHERED: An intimate group healing program for women with complex relationships with their mothers, helping them to free themselves from past burdens and create intentional ways of being for themselves and their children.Take Action:Practice Self-compassion - Check out our MOM 101 Series, which includes a compilation of short practices, including one about selves-compassion.Sign up for accompanying resources to our Begin Here series at www.theschoolofmom.com/begin (This includes a selves-compassion practice!)Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode Summary:In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that we may be stuck in. I introduce the metaphor of the garden and how we can use it to understand making long-lasting changes in ourselves and our ways of being/doing. To start or re-start this process, you can begin to get to know the various parts of yourself that live in your mind and body. A great (and fun!) way to do this is by taking our quiz: www.theschoolofmom.com/quizResources Mentioned:Quiz: Discover your dominant inner voice and how it can get in the way of your flourishing as a mom. Visit theschoolofmom.com/quiz to take the quiz.FLOURISH: A science-backed, interactive program for women who want to be present and resilient mothers, focusing on setting intentional boundaries and breaking generational patterns.UNTETHERED: An intimate group healing program for women dealing with complex relationships with their mothers, aimed at freeing themselves from anger and guilt while creating intentional ways of being for themselves and their children.Take Action:Get to know your "selves" by taking the quiz!Sign up for accompanying resources to our Begin Here series at www.theschoolofmom.com/beginEmail [email protected] with any questions or reflections you have!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode Summary:In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giving practice of "begin again." I invite you to reflect on the cyclical nature of nature, life, and motherhood and begin to understand how these rhythms can help us navigate the challenges with more ease and less resistance.Resources Mentioned:Begin Here Mini-Series: Sign up for resources at www.theschoolofmom.com/begin for our five-day series aimed at helping listeners understand their cyclical nature and how to make lasting shifts in their lives.Take Action:Reflect on the various seasons you are currently in with your body, relationships and in life in general.Sign up for accompanying resources to our Begin Here series at www.theschoolofmom.com/beginEmail [email protected] with any questions or reflections you have!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode Recap:In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."Key takeaways:My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your present moment experience and needs AND assertively taking care of your needs with mindful discernment, self-compassion & intentional action.The concept of "selves" and developing awareness (ie. selves-awareness) with the multiple parts of us that live inside our nervous system.The 4 key components of mindfulness (curiosity, discernment, acceptance and kindness/self-compassion)Resources Mentioned:The School of MOM: A community and integration-focused school where you learn how to be kinder to yourself, more present and discerning, and to create new, intergenerational patterns for your kids.FLOURISH - a science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns and teaching your kids that a different way of being and doing is possible. UNTETHERED - an intimate group healing program for women (like me!) with some “gnarly roots and weeds” in our family due to a strained or non-existent relationship with our mother. This small group and individual support program helps mothers free themselves from anger, resentment, and guilt connected to their relationship with their mother and create new, more conscious, and intentional ways of being and doing for themselves and their kids.QUIZ: Discover your dominant internal voice and explore the various parts of yourself that may be influencing your role as a mother at theschoolofmom.com/quiz.Email Sarah: [email protected]: @theschoolofmomTake Action:If you're ready to deepen your journey of Mothering YOURselves Mindfully, I invite you to explore the resources available at The School of MOM and/or reach out to Sarah at: [email protected] you for tuning in to this episode of "Mothering Ourselves Mindfully." I look forward to sharing more insights and inspiration in the upcoming episodes!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Episode Summary:In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast "Mothering Ourselves Mindfully." I touch on my upbringing, education, and a few pivotal moments that have led to The School of MOM being what it is today. I also share about our signature programs designed to help women and mothers navigate their unique journeys of self-care, mindfulness, and nervous system healing.Resources Mentioned:The School of MOM A community and integration-focused school where you learn how to be kinder to yourself, more present and discerning, and to create new, intergenerational patterns for your kids. FLOURISH - a science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns and teaching your kids that a different way of being and doing is possible. UNTETHERED - an intimate group healing program for women (like me!) with some “gnarly roots and weeds” in our family due to a strained or non-existent relationship with our mother. This small group and individual support program helps mothers free themselves from anger, resentment, and guilt connected to their relationship with their mother and create new, more conscious, and intentional ways of being and doing for themselves and their kids.Email Sarah: [email protected]: @theschoolofmomTake Action:If you're ready to begin (or re-spark!) your journey of self-discovery and inner work of mindful living and parenting, check out the resources available at The School of MOM. And reach out to Sarah for support or to book a free breakthrough call at [email protected] you for tuning in to the first episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Begin Again SeriesThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call