13. Nervous System 101
Mothering Ourselves Mindfully · Sarah Harmon
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Show Notes
In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.
Key Points Covered:
- The difference between your body and nervous system
- Introduction to the Autonomic Nervous System and Polyvagal Theory
- Understanding the three key principles: hierarchy, neuroception, and co-regulation
- Exploration of nervous system states: dorsal vagal (shutdown), sympathetic (fight/flight), and ventral vagal (connection)
- How mixed states work and what they mean for parents
- The importance of co-regulation and being a "thermostat, not a thermometer"
- Connection between nervous system states and our inner selves (referencing the School of MOM quiz archetypes)
Resources Mentioned:
- The School of MOM Quiz: Learn about your dominant inner voice at https://www.theschoolofmom.com/quiz
Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!
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