Moms Don't Have Time to Move and Shake

Celebrity fitness trainer Ashley Borden and Zibby reunite 15 years after they worked on Your Perfect Fit together to discuss what types of workouts are the most beneficial, ways that moms can fit impactful exercises into their daily lives, and how to reimagine working out entirely so that no one is a victim to their body. Purchase on Amazon! Hosted on Acast. See acast.com/privacy for more information.

In 2017, Zibby interviewed and polled her two grandmothers and many other women at their retirement communities to see if body image issues go away with age. Hear what a generation of older ladies taught her in her essay, “How to Love Your Body at Any Age," published in Redbook. Hosted on Acast. See acast.com/privacy for more information.

"I never thought I would ever tell anybody about my eating disorders. I was going to grave with this.” Lifestyle blogger, podcaster, author (and Zibby’s new best friend!) Erin Washington shares her story as someone who has been in the trenches and come out on the other side. She discusses how she’s learned to live life with balance, and how mindful eating, heavy lifting, and eating often have changed everything for her. Hosted on Acast. See acast.com/privacy for more information.

Ann Garvin is an expert in exercise physiology and psychology, a professor of health and nutrition, and a fantastic author who founded the Tall Poppy writing community. She and Zibby talked about what the cultural idea of what a woman's body "should" be, the benefits of our bodies at different developmental stages, and understanding that your body is on your side. They also discussed diet myths, research, and more. Hosted on Acast. See acast.com/privacy for more information.

Top-notch personal trainer, athletic coach, and wellness guru talks about her successful Buff Brides book and reality show, how to turn exercise into something achievable AND enjoyable, and what gets her running shoes on in the morning. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth shares her experiences helping other moms and her own journey from a size 00 to a size 12. Hosted on Acast. See acast.com/privacy for more information.

Charlotte Laguardia's practice was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her road to figuring out how to feel her best led her to combine specialties in nutrition and yoga for a holistic approach to helping other people feel their best. Hosted on Acast. See acast.com/privacy for more information.

Zibby reads her We Found Time essay about how her old body insecurities came roaring back in quarantine. Hosted on Acast. See acast.com/privacy for more information.

Melissa spoke about her family's mindset of overabundance as a result of generational trauma, going through loss and change during her most formative years, and creating a healing mindset when it comes to wellness habits. Hosted on Acast. See acast.com/privacy for more information.

Allison Walsh talks about the joy in helping other women become their best selves. She discusses how to break down big goals into small steps, how to make subtle shifts that create long term success, and how to make yourself a priority! Hosted on Acast. See acast.com/privacy for more information.

Registered dietician Ilyse Schapiro shares her personal and professional experience in the weight-loss and healthy eating world... and explains why working with an R.D. is so important! Hosted on Acast. See acast.com/privacy for more information.

Zibby reads her essay about her body from Seventeen magazine which she wrote at age 14. Plus she wishes you a happy new year! Hosted on Acast. See acast.com/privacy for more information.

As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering choices, she replaced those thought patterns and now uses that energy to help other women build their confidence from the inside. Hosted on Acast. See acast.com/privacy for more information.

Zibby reads her Today Parenting Team essay, "Hey Moms, Let’s Lose Weight Later." A Weight Watchers Leader in her 20s, she looks back at trying to encourage moms with the tricks and tools to meet their goals. Fast forward to four kids later - eating cake at birthday parties, meal planning out the door, and too busy parenting to track points - she feels differently about balancing reality and prioritizing going down a pant size. Hosted on Acast. See acast.com/privacy for more information.

Ilana broke down in tears as she discussed her mother’s passing away when Ilana was only nine years old and how her efforts to prevent environmentally-caused breast cancer inspired her to leave her job as a lawyer and found Stylish Spoon. Hosted on Acast. See acast.com/privacy for more information.

Barbara has gained and lost 60 pounds more than once and found a solution that worked for her in a “beshert” type of way. Once she stumbled upon the right thing for her, she became a coach and has helped many others succeed! She's offering $25 off your first month of coaching with her through Optavia. Code: ZIBBY25. Just message her on Facebook @barbaralibbin. Hosted on Acast. See acast.com/privacy for more information.

Zibby and Liz Josefsberg worked together at Weight Watchers in the early 2000s, before Liz went on to become a celebrity weight loss trainer and a star in the world of wellness. They had a blast reconnecting to talk about behavior modification, pulling the curtain back on the weight loss industry, and empowering people to think about all of the factors besides food that play a role in a balanced body journey. Hosted on Acast. See acast.com/privacy for more information.

Angie Schouest is an accountability coach in nutrition, exercise and goal setting. She shared vivid memories of comparing her body to other girls in high school and talked about celebrations centering on food, Zumba classes, combatting decision fatigue, and more. Hosted on Acast. See acast.com/privacy for more information.

CBS This Morning anchor Dana Jacobson talked about her lifelong struggle with her weight including sneaking food, trying on dozens of dresses for her bat mitzvah to find one that fit, Hashimoto's disease, intermittent fasting, and more in this intimate conversation about someone who, on the outside, looks like she has it all together. Hosted on Acast. See acast.com/privacy for more information.

Alison Hammer spoke with Zibby about how the struggle with weight is a visible one, how trying a new approach with Whole30 has led to a meaningful change, and the parallels between her life as a writer and her weight journey. Hosted on Acast. See acast.com/privacy for more information.

Zibby and author Heather Cabot talked about growing up in a fitness-focused family, how much mental energy we put into achieving a certain number of the scale, and weight in the time of COVID. Hosted on Acast. See acast.com/privacy for more information.

In Zibby's debut episode for Moms Don't Have Time to Lose Weight, she talks to popular children's book author Shelli Johannes about how young we begin internalizing messages about weight from our families and contemporary culture, fads like the "Jello Diet" and the "Pineapple Diet," and how we can do better talking to our children about body image. Hosted on Acast. See acast.com/privacy for more information.