Moms Don't Have Time to Move and Shake

Nicki Rachlin, writer and mom to two teenagers, interviews Meryl Brandwein, a leader in the area of functional and integrative nutrition. Meryl has been studying food and healing for over 20 years. Her tenacity and determination to get to the root cause of a client’s chronic illness has earned her the nickname “THE REBEL DIETITIAN.” Just like a car needs gas, your body needs the right fuel to run properly — but nutrition is only one piece of the puzzle. There are a number of signs our bodies give us when they need something, but we’re often not paying attention. Our bodies whisper until they scream. Meryl coaches her clients to take a wholistic approach to wellness, and in this podcast she breaks down some easy ways for us to take steps to improve our health. Hosted on Acast. See acast.com/privacy for more information.

Kristi Willbanks — yoga teacher, health coach, group fitness instructor, avid reader, and mom of two teenagers and two rescue pups — interviews Ananta Ripa Ajmera about her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self. Hosted on Acast. See acast.com/privacy for more information.

Stacy Igel is the founder/CCO of impact brand BOY MEETS GIRL®, podcast co-host of #MOMSGOTTHIS, and author of the forthcoming book, Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration. After 20+ years of running a company, traveling the world for work, and going through infertility, Stacy shares insight on how to make time for yourself. Joining Stacy for this conversation is Bryna Carracino. Bryna has been in the fitness industry for over 15 years and is certified through the National Academy of Sports Medicine with advanced certifications in sports performance, corrective exercise, and weight loss. She specializes in overall healthy lifestyle coaching and functional mindful movement. Through coaching, her clients learn how to balance their regular moving meditation (exercise), make healthier food choices, and how to speak to themselves in a more loving, encouraging way. Find Stacy and Bryna on Instagram at @stacyigel & @bfitnewyorkcity Hosted on Acast. See acast.com/privacy for more information.

For those who are stuck or just ready to make a change, Kristen Glosserman—author, life coach, and mother of four—shares wise guidance to MOVE you in a positive direction. Her coaching philosophy is grounded in practical thoughts and shifts to achieve genuine contentment and results. Kristen’s counsel gives people not just the motivation, but the hope and direction to adjust and move forward. Hosted on Acast. See acast.com/privacy for more information.

Writer and editor Jane VanVooren Rogers examines her life through the lens of weight and discusses the weights we carry in all their forms: emotional, mental, and physical experiences that affect our health, fitness, and self-care journeys. Jane is pursuing an MFA in Creative Writing, has written hundreds of articles, a poetry chapbook titled How to Avoid Being and Other Paths to Triumph, and has edited 15 published books. Hosted on Acast. See acast.com/privacy for more information.

Voice actor and mom of two Yuliya Patsay is joined by five others to explore their mutual love of Flaming Hot Cheetos. If you have a quirky obsession with a snack (that might not be great for your health) listen in as this group digs deeper to discover what this food represents to them, and gets advice from behavioral food therapist Katie Schmidt on how to improve our relationship with food. Hosted on Acast. See acast.com/privacy for more information.

Evalyn Feldman, who is in the legal field and a mom of two teenage boys, discusses how to raise healthy eaters with Janine Whiteson, a nutritionist with years of experience in the United States and abroad. Janine gives great tips including how to shop right, model good behavior, deal with issues like weight gain in children and body dysmorphia. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Laura Rebell Gross, a 50-year-old mom of three teens, discusses how she went from being a chain-smoking, last-one-picked for dodgeball, 1980's theater kid, to an avid runner and marathoner currently training for her sixth marathon (which will take place Sunday, November 6, 2022 in New York City). Laura also speaks with her running coach, Sara Hayes, founder and CEO of Mindful Miles, about how we define an “athlete,” why carbs are NOT the enemy, and what it looks like to run into middle age and beyond with strength, joy, and confidence. Hosted on Acast. See acast.com/privacy for more information.

Licensed marriage and family therapist Shelby Riley and licensed professional counselor Carey O'Toole talk about how their work as mental health professionals has helped them develop a few effective tools when it comes to their health, as well as some of the hard to break habits that still have them getting in their own way. Hosted on Acast. See acast.com/privacy for more information.

Accountability coach Angie Schouest lives to help others reach their personal goals, but she is the first to admit that she values guidance from others — especially when it comes to living a healthy life. In this episode she speaks candidly about struggles in both the past and present. Bringing in an example of a helpful resource, Angie interviews Cail Duval, owner of Pump & Crunch, to get realistic suggestions for quick and easy healthy eating. Hosted on Acast. See acast.com/privacy for more information.

Julie Chan and Storm Kennedy met in Eugene, Oregon. There, Julie pursued a TV anchor job for the CBS affiliate, while Storm Kennedy spent years as Eugene's morning radio host. The two juggled work, family, and friends...where was there time to focus on good eating habits and exercise?! Though programs and products can help, in the end, it's all about what's inside of YOU! Willpower. At any age, we can start making different choices to support the outcomes we desire. From one mom to the next...take it one day at a time! Hosted on Acast. See acast.com/privacy for more information.

So many moms want to "move and shake" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of Body Aware, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul. Hosted on Acast. See acast.com/privacy for more information.

Lori Sawyer and Caren Boscaino, co-owners of Clean Cut Fitness & Nutrition, discuss finding your "freedom point" in nutrition. Getting caught up in the diet craze can make you feel like you are on a hamster wheel. Lori and Caren break it down in simple terms to help people put their puzzles together so they can see the whole long-term picture and finally find freedom in food. They discuss why cookie-cutter blueprint programs don't work and how to create a nutrition plan that works for you and your family by teaching the why behind how we choose the foods we eat.The next Clean Cut 6 week signature program begins Monday, September 26th. Use code ZIBBY for 10% off the program. This offer will extend through September 30th.Visit www.cleancutfit.com for all the details. Hosted on Acast. See acast.com/privacy for more information.

Jessie Kanzer, spiritual teacher and award-winning author of "Don't Just Sit There, DO NOTHING," looks at our issues with food from a spiritual angle. After struggling with disordered eating and bulimia for a decade, Jessie experienced an awakening that took her beyond the physical. Now she brings all she's learned to the very tangible everyday struggles of motherhood and womanhood in the modern world. She helps us all feel lighter! Hosted on Acast. See acast.com/privacy for more information.

Dara Levan — writer, podcaster, and founder of Every Soul Has a Story — chats with guest and fellow mom, Stephanie Justine. A Pilates master trainer, dancer, and owner of Studio 108 in Vermont, Stephanie shares her journey with eating disorders, self-worth, coming out, and loving ourselves at all ages. In our candid conversation, we chatted about not only accepting, but also celebrating, who we are. Hosted on Acast. See acast.com/privacy for more information.

Leah Witman Moore — mother, teacher, and author of "Loving You Big: One Family Embracing the Unexpected" — discusses her challenges with emotional eating. She uncovers the relationship between food and discomfort avoidance with humor and compassion. After ten years of truly trying it all, she shares the top five tips she wish she knew from the start. She can be reached at www.lovingyoubig.com Hosted on Acast. See acast.com/privacy for more information.

Kristen Eshleman, a self-proclaimed “average” girl, reflects on her struggles with diet, exercise, and the mirror that constantly lies to her. She considers her efforts to protect her daughter from body-image struggles, and then checks in with that daughter, now 20, along with a friend in her early 30s to see which old struggles still persist and what new ones have popped up for young women in a digital generation. The resulting conversation is candid and eye-opening, and a call to support and have compassion for women of all ages. Hosted on Acast. See acast.com/privacy for more information.

Leading transformation coach, Aransas Savas, and NYC educator, Leslie Jirsa, grew up feeling like their weight and bodies were problems to solve. Now, they are grown a** women looking at how to break the shame cycle with their daughters. Hosted on Acast. See acast.com/privacy for more information.

Celebrity fitness trainer and Prevention magazine contributor Larysa Didio speaks with Sharon and Heather about the mental power of weight training, why even ten minutes a day of exercise can be more beneficial to your health than you think, and why rest and recovery are essential for longevity. Articles discussed on this episode: PreventionPercussion massage: CNETFoam rolling: NYT Hosted on Acast. See acast.com/privacy for more information.

Kelly Fredericks — mom to 3 boys, writer, and creator of Dear Mr. Hemingway, LLC — chats with her guest and fellow mom, Katie Jakemer about drinking alcohol while trying to lose weight. Kelly and Katie dive into the common reasons why incorporating alcohol into a weight-loss plan oftentimes is exhausting while also exploring the idea of removing alcohol from your health journey for short and long-term periods for optimal results. Hosted on Acast. See acast.com/privacy for more information.