Season 1 · Episode 20
Dear Motivation, Where Are You?
Moms Don't Have Time to Move and Shake · Zibby Owens
September 27, 202232m 44s
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Show Notes
So many moms want to "move and shake" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of Body Aware, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul.
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