Season 1 · Episode 13
Start with Ten Minutes of Exercise a Day!
Moms Don't Have Time to Move and Shake · Zibby Owens
September 1, 202226m 45s
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Show Notes
Celebrity fitness trainer and Prevention magazine contributor Larysa Didio speaks with Sharon and Heather about the mental power of weight training, why even ten minutes a day of exercise can be more beneficial to your health than you think, and why rest and recovery are essential for longevity.
Articles discussed on this episode:
Percussion massage: CNET
Foam rolling: NYT
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