Heather Hansen on keeping promises to yourself
As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering...
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Show Notes
As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering choices, she replaced those thought patterns and now uses that energy to help other women build their confidence from the inside.
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