Modern Wellness Podcast
178 episodes — Page 1 of 4
#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk
Jul 22, 202642 min
#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?
Jul 20, 202636 min
#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
Jul 15, 202651 min
#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick
Jul 13, 202635 min
#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY
Jul 8, 202642 min
#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein
Jul 6, 202641 min
#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat
Jul 1, 202647 min
#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour
Jun 29, 202635 min
#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston
Jun 24, 202647 min
#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?
Jun 22, 202644 min
#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar
Jun 17, 202651 min
#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks
Jun 15, 202648 min
#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain
Jun 10, 202638 min
#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years
Jun 8, 202648 min
#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving
Jun 3, 202638 min
#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature
Jun 1, 202650 min
#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth
May 27, 202641 min
#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?
May 25, 202642 min
#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding
May 20, 202636 min
#158 Spotify x Peloton Partnership, Health Anxiety 2.0 & is Miami becoming the new wellness hub?
May 18, 202643 min
#157 Understanding Hunger: Elcella, Food Noise & The Gut-Brain Axis
May 13, 202639 min
#156 Wellness on Flights, Black Sesame Hype & What Do The Latest Consumer Spending Trends Tell Us?
May 11, 202639 min
#155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club
May 6, 202636 min
#154 Season 7 is here! Biotech, Brain Fog & Is Smoking Cigarettes Making A Comeback?
May 4, 202647 min
#153 Listener Q&A: What is Regenerative Medicine?
Apr 1, 202618 min
#152 Toxic Sportswear, Lymphatic Hops & Have You Ditched Your Wearable?
Mar 30, 202643 min
#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson
Mar 25, 202628 min
#150 Chinamaxxing, Human v AI Coaches & is Running Becoming Exclusive?
Mar 23, 202641 min
#149 REPLAY: The Science of Longevity & The Art of Living Well with SHA
Mar 18, 202633 min
#148 Soft Cardio, Fitness Travel & Burnout is Back
Mar 16, 202642 min
#147 LGBTQ+ Culture, Community & Social Wellness with Connor Minney
Mar 11, 202640 min
#146 REPLAY: Clinique La Prairie - The most progressive longevity clinic in the world
Mar 9, 202637 min
#145 Listener Q&A: The Six Wellness Consumers
Mar 4, 202617 min
#144 Workplace Gyms, AI Therapy & Sexual Wellness
Mar 2, 202646 min
#143 Redefining Nicotine in Wellness with 1N Founder Terry Seal
Feb 25, 202633 min
#142 The Year of Women & Over-Optimisation Backlash: The Global Wellness Summit’s Trends for 2026
Feb 23, 202643 min
#141 Understanding Breathwork with Jamie Clements
Feb 18, 202647 min
#140 Toxic Food Chemicals, Eleve’s Longevity Cabin & AG1 versus Bryan Johnson
Feb 16, 202640 min
#139 Decoding The US Health & Fitness Industry with Kenny Santucci
Feb 11, 202639 min
#138 Hyrox Youngstars, Adidas stay fashion forward & The Rise of Therapy
Feb 9, 202642 min
#137 Becoming Who You Want To Be: Keith Reesby on The Hero You Process
Feb 4, 202630 min
#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash?
Feb 2, 202642 min
#135 Prioritise This: Thriving in a World That Won't Slow Down with Lily Silverton
Jan 28, 202626 min
#134 Wintering & The Role of Restoration in Wellness
Jan 26, 202648 min
#133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity
Jan 21, 202630 min
#132 We're back! Wellness in 2026 and what was the good, the bad & the ugly of 2025?
Jan 19, 202657 min
#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?
Dec 10, 202522 min
#130 Ultra-Processed Food, Christmas Ads, & What Does “Parasocial” Mean?
Dec 8, 202548 min
#129 Hyperbarics & Beyond: Oxydise’s Alan Trim in conversation with Oli Patrick
Dec 3, 202540 min
#128 Black Friday, Soho House, & the Rise of "Cellular"
Dec 1, 202550 min