Meat Body & Soul

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. I have asked him here today to discuss how important brain health is to optimizing our health, our weight, our workouts and our life. Listen in to my favorite part when he reveals why we overeat and what to do about it as well! Check out his work at http://www.zhealtheducation.com and his YouTube channel https://www.youtube.com/user/ZHealthPerformance You will love their online courses and especially the 30 Day Neurofundamentals course! Could your brain be the reason you aren't seeing results? Find out here! For more podcast inquiries, visit: http://www.getfitwithjodelle.com Thanks to our sponsors: ATP Science products https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE & Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. & C60 Purple Power https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10%

Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse. Dr. Frank Shallenberger, has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978… Dr. Shallenberger promotes anti-aging and preventive medicine and has developed numerous protocols to slow down and even reverse many issues using natural treatments along with conventional medicine. He has authored several books as well as published several scientific and clinical papers and so talking to this guy is going to to be such a treat to my brain with his vast array of knowledge on what I call positive aging, or anti-aging medicine. Dr Shallenberger will inform us in the podcast specifically on the benefits of ozone and why it's been so controversial and why it shouldn't be. If you suffer from chronic pain, chronic illnesses such as mold or Lyme, or even if you are struggling to move the weight loss needle, you need this podcast!!! To learn more about Dr. Shallenberger and the resources: http://www.oxygenhealingtherapies.com http://www.aaot.us http://www.antiagingmedicine.com https://www.secondopinionnewsletter.com To learn more about Jodelle and working with her personally, visit: http://www.getfitwithjodelle.com

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients. We will discuss how prevalent mold is... How many vast symptoms there are.... The most key tool to mold mitigation.... We talk about what the "emunctories" are and how they help..... And the 5 Tools she talks about in her book, Break the Mold... We also discuss simple ways to start to heal from mold now, and how to know how badly its affecting you.... Most mold exposures are diagnosed as something else, so be sure to take Dr. Crista's mold quiz to see if you could be sick from toxic mold... https://drcrista.com/quiz/ And as promised here is my favorite resources page of hers: https://drcrista.com/clinical-mold-resources/ Also, if you would like to work with Dr. Crista, join her membership program or learn more about them here: https://drcrista.com Thank you to our show sponsors: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Check out my day-blue-light blocking glasses at: https://www.bn10strk.com/GETFIT/ To work with Jodelle, or learn more, visit: http://www.getfitwithjodelle.com If you know someone who could benefit from this mold information, please share this podcast with them! Your support is greatly appreciated.

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers. Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF. In addition, he goes into detail about why we should be protecting our privacy too from government tracking and something called contact tracing.... Learn how as a business owner you can make your team more productive by shielding your company bathroom from cell signals so that your employees don't take up too much time with their "Toilet buddy". And learn what some of my favorite products (like my emf blanket) from MOS are going to protect you and amaze you at their quality and their security. Click this link to visit MOS: https://mosequipment.com/?ref=cGFWJ1 USE MY COUPON CODE: JODELLE for 5% off any purchase. Protect your body. 5G is now completely rolled out. We are exposed to more EMF dangers than ever in human history and our health and our children's health is at stake. You can still live in the world and not be of the world and and affected by it's modern dangers but the first step is educating yourself and knowing how to help you and your family. For more information on Jodelle, or to work with her, visit: http://www.getfitwithjodelle.com Thank you our show sponsors: SwanwickSleep Blue-Light blocking glasses: Swanwicksleep.com https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 use code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science Products: https://bit.ly/2F390TK Offer: 10% off site wide with Coupon Code: JODELLE Thank you for watching! Please like, subscribe, and share! Your support is greatly appreciated!

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be affected by EMF, and cause spikes and crashes in your blood sugar leading to cravings and weight gain? So shielding yourself with proper attire could be your ticket to better health, which is why I have brought on Art Calenge from GetLambs.com You are going to love this apparel, and take advantage of my promo code to save 15%: JODELLE Thanks to our sponsors too: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Please leave a review if you have a moment so that this podcast can get more exposure to those that need it! And share it as well!

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest. Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss. Pre-recorded LIVE at the Weight Room & Fitness Studio in Southwest Missouri. For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Thanks to our show sponsors: PRO One Water Filter Pitcher - https://www.propurusa.com/?AffId=260 - the best water filter I can recommend, as it is the only one that filters out Glyphosate. ATP Science - Wildcrafted Supplement Line - for Adrenal stress I recommend their CortRx and their GutRight product. https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Swanwicksleep.com Blue-Light Blocking Glasses https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 Use Promo Code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product Please like, share and subscribe and leave questions below for my next Q&A.

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com Please support his work by ordering his newsletter by emailing $28 through PayPal to [email protected] Time stamps: 2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH 6:50 Gynomastia (man-boobs) thinning hair and what to do about it 9:00 Most affective prolactin antagonists 11:10 Ice Cold Showers or cold baths - should we? 14:42 Instrusive thoughts/stressful thoughts and anxiety and what to do about them? 19:14 Dr Peat’s feelings on Colonoscopies 29:48 An Estrogen-Dominant cancer protocol from Dr. Peat 33:47 Is there a Mrs. Ray Peat? 34:14 What would Dr Peat order at a Mexican Restaurant 35:22 High Albumin and the causes 36:36 Altering a Women’s cycle with progesterone? 40:40 Hyperthyroidism 47:40 Dr Peats Macro range for females, Range of calories and should we food combine? 50:47 Vitamin D and the Role in MS 52:42 Allergies to dogs, tree nuts, cats, and what works to get rid of them. 55:28 ACTH and Adrenaline and the relationship in the body 58:19 Chronic Sleeplessness solutions 59:45 Sleep strategies from Dr. Peat 1:01:45 Can we rebuild tooth enamel? Thanks for your questions and support. If we didn't get to them this time be sure to listen in next time, where they will be waiting in the que! For more information, or to work with Jodelle on your own nutrition challenges, please visit: http://www.getfitwithjodelle.com Please enjoy our sponsors generous promo codes for supplements to improve your health: ATP Science https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products. To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting [email protected] Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music. But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over! Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more.... Time stamps for this episode: 2:08 Who is Prof Spira 8:34 Why cleaning up our instrument affects everything 10:43 Who is Arnold Ehret and his philosophy 19:05 What is the MucusLess Diet Healing System and what is mucusLean 22:30 What are the symptoms of too much mucus in the body 27:10 What are pus and mucus forming foods 34:14 Systemic Constipation 35:00 Why Symptoms don’t like and are so critical to understanding our bodies 35:30 Lesser obvious mucus causing foods 44:00 Why is easier to transition and transition is important 44:50 Mucus-eliminating foods 52:40 Rapid fire food list (mucus-forming or mucus-causing) 57:22 The Magic Mirror 1:02:40 The Power of Black Sacred Music and Music for healing To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content! To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at [email protected]

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing [email protected] Time Stamps: 7:00 Social Media Stress and Dr Peat's thoughts 10:00 Dr Peats Thoughts on Adaptogenic Herbs 15:20 Dr Peat's Current Fears 16:30 Caffeine Addiction and What Coffee Is Good 27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping 32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What to do 43:13 Dr. Peat's Opinion of Negative Ion Generators 46:33 How to Improve Hearing 50:20 What about Molecular Hydrogen? 53:00 Specific Foods to Be resistant to Covid-19 1:01:37 Best Way to Lose 20lbs Specifically in Lower Body 1:04:00 What to Do with no access to NDT and no Gallbladder For more information on Jodelle, visit: http://www.getfitwithjodelle.com For more information on Dr. Ray Peat, visit: http://www.raypeat.com

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: [email protected] to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: [email protected] If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid. Time stamps: 2:25 The main reasons why thyroid issues are more prevalent than ever 11:40 Blue light and the thyroid 15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels 18:04 Why L-tyrosine and Indols are not enough 20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids 21:00 Lifestyle and daily habits that inhibit our thyroid? 29:39 Symptoms outside of bloodwork that indicate thyroid issues 37:15 The eyes don’t lie when it comes to thyroid issues 39:59 Lactic acid red eyes 40:41 Ways to naturally test your thyroid levels 46:15 Some co-factors and herbs that are valuable and helpful to the thyroid 51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid) 58:25 Georgi’s product called TyroMax, sourcing and who it’s for 1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain? 1:05:50 Why chicken neck soup instead of chicken noodle soup To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf Thanks to my show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% Fbombs! http://www.dropanfbomb.com and use code: GETFIT to save 10% Please like, share, and subscribe! Your support is greatly appreciated!

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5 Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 IdeaLabs Link: https://idealabs.ecwid.com Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10% Link to my Going Gluten-free the Easy Way meal plan: http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/ Please like, share, and subscribe! Your support is greatly appreciated! And don't forget to check out our show sponsors: http://www.dropanfbomb.com and use code: GETFIT to get 10% off And Swannies! See the link above!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: [email protected] Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet. If you missed the first podcast, here is the link to that one: https://youtu.be/liQCjRvejBc Here are the time stamps: 4:35 What are people missing when it comes to health improvements? 9:00 The symptoms of being artificial 11:08 How can one expect changing their environment from mostly indoors to mostly outdoors 13:05 Why meditating indoors isn’t that helpful 19:50 The initial steps in starting the Light diet 26:15 The importance of grounding 27:50 The regulation of appetite 32:06 The benefit of a better metabolism 37:07 Sunlight is a macronutrient 43:30 Detaching from social media 45:30 How to connect with Matt @thelightdiet Email: [email protected] http://www.raoptics.com http://www.Mattmaruca.com

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"! On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster. Learn about: - the benefits of taking NDT - what lowers cortisol - what foods to avoid - calories and how they actually do matter - eating on the go - ground therapy and much more! Listen, Laugh, and learn once again with us! Thanks to my show sponsors: http://www.dropanfbomb.com and use code:GETFIT to save 10% http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers! Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more! Time Stamps: 2:04 Why Vitamin D is so crucial to our health 12:00 How Vitamin D helps your hormones 15:10 What is it crucial for 17:20 Side-bar on estrogen testing and the epidemic of excess estrogen 22:50 Two best tests to know if your estrogen is high 28:59 Symptoms of Low Vitamin D (What to look for) 37:20 My Theory on the health of Hawaiians 38:25 Vitamin D and Weight Loss 43:20 Why you should eat butter & other foods that contain Vitamin D 46:54 Tanning beds and reptile lamps 53:35 How to supplement Vitamin D properly 59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need Saunaspace link: https://saunaspace.com/hi/getfit Check out the grounding mat I use and mentioned: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: [email protected] And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:58 What you should NOT focus on when it comes to weight loss 20:41 Whats the first step in achieving real weight loss without focusing on weight loss. 22:54 How abuse turns into protective weight 25:58 How dieting at a young age causes food struggles 27:57 How all food struggles stem from stress and trauma 28:27 The Bottom line when it comes to food struggles 30:13 Why Exercise alone won’t help 31:15 The First step to lasting weight loss 32:18 What we all need to hear 33:15 Why Food struggles can’t be tackled alone 36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy 39:32 Become “Light” In all areas of your life, not just light in bodyweight 41:03 Can we develop food struggles at any time in life? 42:25 What to do when you are wanting a fresh start in 2020 For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk Find out more about David at http://brainflipweightloss.com Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss” To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me! Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info! Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits! Here’s some of the highlights of our talk! 9:36 How Red Light Affects Mitochondria 12:40 Why our bodies need light therapy more than ever now 16:00 How Red Light affects the Thyroid 24:20 Auto-immune benefits 26:34 The naturalistic approach to medicine 34:40 Skin health, weight loss, and cellulite 41:26 Hair loss and hair regeneration with red light 43:33 The different types of red light and which ones works 48:15 Bio-electric body 49:38 Near Infrared or Far Infrared light? 57:50 EMF exposure from red light or Sauna 1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase! To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase! TO APPLY COUPON 1. When viewing your cart, find the field ‘Discount Code’ underneath the product description. 2. Click and enter the code ‘getfit', then click the 'APPLY' button. 3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’. Resources mentioned! Thyroid and red light therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ More Resources: https://sauna.space/pages/saunaspace-incandescent-therapy For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them! Here are the time stamps: 1:00 Dr. Peat’s exercise program and thoughts on exercise 2:05 Running for exercise 4:16 How we should avoid our tolerance for meaningless-ness 5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do 10:30 What is the root cause of grinding one’s teeth? 14:24 Natural ways to lower chronic cortisol and why we should chop wood 17:25 Is Jicama a safe starchy vegetable to digest? 18:53 Calorie restricted eating and IF 20:00 Should we take T4 or just T3 27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors 28:32 Weight Loss and feeling colder body temperatures 32:14 Do we still need natural progesterone supplementation without a uterus? 35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer) 40:10 Powdered colostrum and powdered milk….should we? 44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors) 51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes? 53:10 Dr. Peat’s Cure-all for cellulite 56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P” Support Ray Peat and his time by signing up for his newsletter: [email protected] Also, find out more about him at: http://www.raypeat.com Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode: 18:00 Understand the Adrenals and the affects of cortisol 22:00 Cortisol and poor sleep 23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response 25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays 29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance 36:49 New Study calling Diabetes a Cortisol issue not a sugar issue 42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and here’s why 46:09 Why Exercise and Diet is not enough when it comes to losing weight 48:15 The Purpose of the Stress Response System 52:00 Orthorexia as a stressor 54:15 What to Eat to Manage Stress 55:27 Keto And Low Carb as a Stressor 56:20 What is Reproductive Aging and how to age well 1:02:00 Chronic Stress & Early Menopause 1:05:06 Endocrine Disruptors (Plastics) & the Thyroid 1:07:47 Are Products that say BPA-free really safe? 1:08:50 Reduce Stress & Increase Your Steroid Hormones 1:09:10 The Benefit of Gonadin and what it is 1:10:54 What to do if DHEA is adequate & action steps for optimizing health 1:12:45 A simple blood test that anyone can do to see where your health is Please support the work Georgi is doing, and support your own health by checking out his amazing products that will get you results (I know they have certainly helped me, which is why I loved promoting them) by visiting: http://www.idealabsdc.com You can also read articles posted by Georgi here: http://www.haidut.me And find him on twitter @haidut Learn more about Jodelle by visiting: http://www.getfitwithjodelle.com Please subscribe and share with your tribe! Your support is greatly appreciated! Thanks to my show sponsors: Swanwick Sleep blue-blocking Glasses - use code: GETFIT to save 10% http://www.swanwicksleep.com Drop An Fbomb in a Healthy Way and save 10% with code: GETFIT http://www.dropanfbomb.com

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too. To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk Time Stamps for David Zappasodi 7:44 The Two Types of Brains when it comes to Food Struggles 8:26 Strong Chocolate Cravings, example 10:59 What is Associative Conditioning and why do we all experience it? 13:35 The BIG Inner Conflict behind food struggles in the two brains 15:35 How the sensory brains creates the vicious cycle with food struggles 17:31 Finding the balance between the two brains 18:00 Why you can’t simply remove or avoid your trigger foods 19:45 The pain & suffering around why we overeat or binge & a “pain tool” to manage it. 23:33 How long before the cravings go away 25:00 Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them. 29:40 The REAL benefit of doing this practice properly 33:30 Stress Escape routes 34:30 The root of why we have these food struggles specifically overeating 41:05 David dispels a big myth about weight and weight loss 43:42 Other reasons behind overeating 45:48 Can this technique help with drug and alcohol and other addictions 48:33 What’s the first step to ending food struggles 51:45 What about exercise during this program 57:45 How my listeners can schedule a FREE consult with David https://www.facebook.com/davidmzappasodi/ For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com Thank you for watching! Please like, share, subscribe and hit the bell for notifications of new and passion-driven podcasts to help you get informed about what optimal health actually is and how to achieve it. Your support is greatly appreciated! Thanks also to our show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% http://www.dropanfbomb.com use code: GETFIT to save 10%

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: [email protected] To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key. To learn more, visit: http://www.tailormadecompouding.com To learn more about Jodelle visit: http://www.getfitwithjodelle.com Check out my sponsors, who support these podcasts: Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10% Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Can also be used for skin and hair health. To order: http://www.dropanfbomb.com and use code: GETFIT to save 10%. Thank you for watching, listening, subscribing, and sharing! And don't forget your thumbs up! Your support is greatly appreciated!

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter [email protected] $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email [email protected] To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes. Here are the time stamps for those who love them: 2:00 Why are we so tired all the time 7:55 How light can negatively affect our energy. (Arthur Firstenberg’s book: The Invisible Rainbow, https://www.cellphonetaskforce.org/buy-the-invisible-rainbow/ ) 10:37 Why so many heart issues are happening to our loved ones 14:00 The dangers of running on adrenaline and feeling wired but tired 23:13 How low carb and keto can be causing your energy slumps 30:03 If you are craving keto desserts, what it actually means… 34:40 How much sugar is a reason for fat storage 35:20 How important is having good energy 36:26 Georgi’s Top 3 Suggestions for Improving energy 43:35 IdeaLabs number one supplement for creating more energy in the body 49:00 The amazing benefits of one specific B-vitamin Resources for this podcast: https://www.globenewswire.com/news-release/2019/04/09/1799524/0/en/New-Study-Deepens-Research-Into-the-Potential-Cardiovascular-Health-Benefits-of-Supplementation-with-Nicotinamide-Riboside-NR.html https://www.functionalps.com/blog/2012/03/20/ray-peat-phd-on-therapeutic-effect-of-niacinamide/ https://raypeatforum.com/community/threads/increased-fat-oxidation-fao-does-not-lead-to-weight-fat-loss.29388/ https://raypeatforum.com/community/threads/inhibiting-lipolysis-may-treat-cure-cancer.18330/ https://raypeatforum.com/community/threads/adrenaline-epinephrine-damages-the-brain.24947/ https://raypeatforum.com/community/threads/ssri-drugs-damage-bone-by-increasing-adrenaline.12514/ https://raypeatforum.com/community/threads/blocking-adrenaline-activity-may-reduce-autism-symptoms.9636/ https://raypeatforum.com/community/threads/stress-adrenaline-noradrenaline-as-the-main-driver-of-cancer-metastases.21941/ https://raypeatforum.com/community/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/ https://raypeatforum.com/community/threads/enlarged-prostate-bph-can-be-treated-by-anti-adrenaline-drugs.10778/ https://raypeatforum.com/community/threads/ethanol-intoxication-sedation-caused-by-adrenaline.11258/ https://raypeatforum.com/community/threads/anti-adrenaline-drugs-like-clonidine-may-prevent-diabetes-type-i.22514/ To purchase IdeaLabs supps, visit: http://www.idealabsdc.com To learn more about Georgi, and his wonderful research and knowledge, visit: http://www.haidut.me To learn more about me, or for public speaking engagements, visit: http://www.getfitwithjodelle.com. Don't forget to like, subscribe and share! I truly appreciate your support, your feedback, and the way you keep listening and learning with me!

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: [email protected] Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10% Some links to studies, as discussed. https://www.ncbi.nlm.nih.gov/pubmed/25625874 https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/ https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/ https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/ https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/ https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/ https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/ https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/ https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/ https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083 https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/ https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/ https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/ https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/ Thank you for watching, liking, subscribing, and sharing!

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he talks about: Why athlete's are seeing low testosterone issues The Dangers of NOT eating sugar The Dangers of Overtraining The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas Which foods help lower cortisol What foods increase your inflammation and problems Learn more about Dr. Ray Peat at http://www.raypeat.com Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: [email protected] Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area. Follow on Facebook: http://www.facebook.com/getfitwithjodelle Twitter: @jodellefit To reach Jodelle for podcasts and other public speaking events: [email protected] And be sure to like and subscribe to this channel! Your support is greatly appreciated.

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet…. He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at http://www.raypeat.com Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say... 2:16 Who is Dr. Ray Peat and his experience in studying Nutrition 6:00 What governs the brain when it comes to staying healthy 7:45 What is the hormone of fertility and brain development 9:40 Why Ray’s says stress is the cause of ALL disease 16:00 Why doing a job you hate is poisoning your tissues 20:20 How the thyroid is affected by stress? 27:50 Nano particles that are destroying our health 32:00 Ray’s view on diet stress and PUFAs 41:00 What happens to a brain on PUFAs 44:00 Why Intermittent Fasting may not be all that it’s cracked up to be 49:00 Why Dr. Peat is not a fan of “fat burning” 51:00 Why Low Carb Diets could be a major part of a lot of our current health problems 54:15 Ray’s advice on why someone under stress should not do a Ketogenic diet 1:00:00 The Dr’s good advice on how to start mitigating the stress and healing once and for all 1:02:00 Best foods for the thyroid, and what’s best to avoid To sign up for Dr. Peat's Newsletter, use the address: [email protected] and pay $28, and include your name and address so that you will receive a 2 year subscription to a hard-copied mailed newsletter written by Dr. Ray Peat. For more information on Jodelle, please visit: http://www.getfitwithjodelle.com and find me on Facebook: http://www.facebook.com/getfitwithjodelle. Please consider joining my private facebook group page "Jodelle's Health Optimizers" if you liked my podcasts and desire to learn more when it comes to health and nutrition. It's free and I like to host free Q&As there when I can.

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses. http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go. Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some informative websites to learn more about the health affects of EMFs: https://www.cellphonetaskforce.org/the-work-of-olle-johansson/ https://emfcommunity.com/tag/olle-johansson/ www.emfwarriors.com www.jackkruse.com Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915 Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight! For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle Your support is greatly appreciated.

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today. My professional and personal opinion after being the industry of health for over 18 years is: the village You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/ modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world? Low dopamine and vitamin P The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here. Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone! Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/ Mitochondrial tips: When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation This reduces oxidative stress caused by radiation. Use aux port in your car instead of Bluetooth to avoid unnecessary radiation. Purchase anti-radiation earbuds Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed? Ground your children..... outside. And ground with them. Workout outdoors. Call your mom, don’t text her. Go visit that person in th nursing home you’ve been meaning too. Send a card instead of an email thank you. Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them. Read to your kids from a book. For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle. Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated. Follow me: @getfitwithjodelle Twitter: @jodellefit And check out my website and blog at: www.getfitwithjodelle.com Check out my show sponsors: www.dropanfbomb.com www.swanwicksleep.com

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures. Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle! And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear! Follow me on social media - IG: @getfitwithjodelle Twitter: @jodellefit And don't forget to click subscribe for more videos yet to come!!!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going. Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or cream. We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a culture that ate pure meat only?? And why women ate differently from men. - Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite - How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick” - His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/ - Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more! You can find Dr. Mabry at www.borntoeatmeat.com And also on Facebook at “Zero Carb Doc”. Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com ! To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle