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Show Notes
So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"!
On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster.
Learn about:
- the benefits of taking NDT
- what lowers cortisol
- what foods to avoid
- calories and how they actually do matter
- eating on the go
- ground therapy
and much more!
Listen, Laugh, and learn once again with us!
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code:GETFIT to save 10%
http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers!
Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29