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Show Notes
Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.
If you missed the first podcast, here is the link to that one:
https://youtu.be/liQCjRvejBc
Here are the time stamps:
4:35 What are people missing when it comes to health improvements?
9:00 The symptoms of being artificial
11:08 How can one expect changing their environment from mostly indoors to mostly outdoors
13:05 Why meditating indoors isn’t that helpful
19:50 The initial steps in starting the Light diet
26:15 The importance of grounding
27:50 The regulation of appetite
32:06 The benefit of a better metabolism
37:07 Sunlight is a macronutrient
43:30 Detaching from social media
45:30 How to connect with Matt
@thelightdiet
Email: [email protected]
http://www.raoptics.com
http://www.Mattmaruca.com