Meat Body & Soul

I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies….. Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering. From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today…. Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com Get Your SPERO Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse! Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively. Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”. She is a highly sought after International lecturer and writes for numerous health publications. And today we are going to discuss what women must know about - Estrogen dominance - The many benefits of progesterone - Why women are getting heavier and what to do about it - What is the “Estro-bliome” and how does it affect hormones? - The thyroid-fibroid connection as well as hypothyroidism in general - Menopause and PMS - Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy! http://drsherrillsellman.com https://whatwomenmustknow.podbean.com Link to Lulu’s Castor Oil packs - order an easy, mess-free kind (I love this) from this website: https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so. Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse! Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifestyle, or fitness. Dan John is someone I’m so honored to have on my own podcast after listening to him for decades! And his advice on fitness and specifically weight training hasn’t changed, and I love that. I love someone who knows the science and stays consistent teaching it apart from all the new confusing dogma about what’s right and what’s wrong in fitness that’s out there. Dan John is An All-American discus thrower, has competed at the highest levels of Olympic lifting, Highland Games, and is the founder of Dan John University has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. Dan has written a potpourri of books on training and fitness, amazing books and He also hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. But the most impressive part about Dan is that he has been consistently lifting since 1965. Today I’m excited to let you learn true fitness and keep it simple with regard to wherever you are in you Fitness journey, (and find out what the word "fit" actually means!) And as Dan mentions, training changes throughout life, so we have to continuously adjust our training and implement varying kinds. To connect with Dan, listen to his podcast, or order some of his books, here are the links mentioned: https://danjohnuniversity.com https://www.otpbooks.com/dan-johns-wandering-weights-archive/ https://danjohn.net Dan's Books: https://www.otpbooks.com/otpbooks-authors/dan-john/ Thank you to our show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse! Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show. Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health. So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about…. How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/ How Keto isn’t a long-term health fix…. So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here: MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF Thank you to our show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth: Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell. SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. Links to Resources: Whey Protein Isolate study https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate Higher protein foods lead to better thyroid https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function Increased TEF with protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ Higher protein intake leads to more weight loss! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/ PSMF study https://pubmed.ncbi.nlm.nih.gov/29223678/ PSMF helping with insulin management https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in Protein intake for athletes: https://pubmed.ncbi.nlm.nih.gov/22150425/ Protein intake for health: https://pubmed.ncbi.nlm.nih.gov/23107521/ Protein for CKD https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients Iconic Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected] Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is

My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough… Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel. Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read! So let’s dive in with this top prolific doctor who is passionate about your health! https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected] Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients .... aka the root cause....that why I am so drawn to him. This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn from this highly educated man. Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly recommend as almost a textbook to your health. https://therootcauseprotocol.com/book/ Learn more about his protocol here: https://therootcauseprotocol.com http://www.rcp123.org Email him at: [email protected] and if you want to even call him on the phone, listen to the podcast where he gives you his own personal number! Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected] Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency.... ....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this. Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home! Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton! Troscriptions Link and save $! https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Here are ways to connect with Dr Sherr. @drscottsherr http://www.Hyperbaricexperts.com http://www.Hyperbaricmedicalsolutions.com http://www.integrativehbot.com http://www.Hbotplus.com Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected] Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and… As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing [email protected] and I”ll have that link in the show notes. Links and some time stamps: Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below. 1:42 - Dr Peat’s EMF exposure and thoughts 6:05 - antibiotic use 9:50 - More on Asthma attacks 11:22 - Creatine Monohydrate, Ray’s thoughts 12:45 - Ray’s view on protein intake 22:00 - My Daughter’s question on gluten 26:13 - Vitamin D and Magnesium 29:30 - Melasma and Hyperpigmentation 36:30 - How much progesterone for menstruating woman 40:20 - Dr Peat’s favorite top notch carbs Orange juice Grape juice Root vegetables Turnips carrots Well cooked cabbage, and broccoli and Brussels Polished rice Lime processed corn Oat bran 41:59 - Vitamin D increase DHEA? 42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts 48:10 - Estrogen Blood tests 53:10 - Urea and edema 54:30 - Applying progesterone to moles? 57:00 - Is Milk high in tryptophan 58:25 - Hay fever and anti-histamine 59:24 - Nofap and helping people with porn addiction 1:01:49 - Low temp and hair loss with gene mutation 1:02:26 - Ray’s Recipe for the Vitamin B1 cookies Ingredients: oat bran Eggs Sugar Show sponsors: SwanwickSleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 LifeBlud Methylene Blue https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Grass Fed Whey Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off My favorite skin care line with Transdermal Magnesium handmade by my dear friend. Flo’s Daughter Etsy Store https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at [email protected] Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying. I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today…. He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calories in and not enough calories out. It’s a simple problem with a simple solution: eat fewer calories and expend more calories, or eat less and exercise more!" And where has this left us? Constantly restricting ourselves, constantly forcing ourselves to exercise, and constantly not getting the results that we put so much effort towards. And worse, often we’re left with cravings, fatigue, and deteriorating health. It’s a simple, logical equation: if you have fewer calories in than calories out, you lose fat. So where did we go wrong? So to answer this question that many of us have asked ourselves when it comes to the fat loss and diet mentality I’m happy to welcome Jay Feldman to my podcast. Jay Feldman is an health coach, independent health researcher, and the host of The Energy Balance Podcast and this guy's vast knowledge on all things fat loss, health and energy balance is sure to have you re-thinking your current health modalities. He has been inspired by the great Dr Ray Peat which we all love and from a very young age has been studying nutrition and wellness on a bioenergetic level. Listen in all the way to end for a road-map to fat loss! Here are links to connect with Jay! Jay's Website - https://jayfeldmanwellness.com/ Jay's Podcast - The Energy Balance Podcast - https://podcasts.apple.com/us/podcast/the-energy-balance-podcast/id1506669723 And don't forget to Sign up for his free mini course! https://www.jayfeldmanwellness.com/weightloss/ Thank you to our show sponsors: LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Protein Powder https://www.drinkiconic.com/?rfsn=6555198.21fb33&utm_source=refersion&utm_medium=affiliate&utm_campaign=6555198.21fb33 https://bit.ly/37ikUHk JODELLE for 15% off Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions - Methylene Blue Troche's & Troches for Sleep and relaxation https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Swanwick Sleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Interested in Nutrition Consulting/Coaching? Check out my website: http://www.getfitwithjodelle.com or shoot me an email: [email protected] Thank you for listening and don't forget to like, share, and subscribe!

Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium : https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Other Show sponsors: Swanwick Sleep Blue-Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Looking to consult with me but not sure where to start? Email me at [email protected] for more information.

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests. Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too. Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your incredible health journeys, and for being real and honest about how you are still and always will be on this journey of optimizing your health. One of my guests is also a fellow therapist and health coach, and here is her information if you would like to reach out to her: https://www.facebook.com/WholeHealthWithHol/ Show sponsors include: Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 AnnMarieGianni Skincare Line (my favorite shampoo and facial care) https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149 SwanWick Sleep Blue Light Blocking Glasses Swanwicksleep.com use promo code: FITFOR10 READY TO WORK WITH JODELLE PERSONALLY? Email her at [email protected] to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more. For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on. So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as Dr. Lieurance’s professional opinion, so please talk to your own personal practitioner before making any changes to your health. Last time we dove deep into melatonin and all the vast arrays of ways it assists the body in optimizing health as our most powerful antioxidant, and I encourage people to go back and listen to that one for those who haven’t …… https://youtu.be/yGYiks9uD_8 ...but also grab his book on Melatonin, Miracle Molecule here as well.... https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ .... this time I am geared up to pick his brain on some “outside the box” health mitochondrial optimizers that people are either #1 Leary of, #2 uninformed about, or #3 misinformed about, and so today we are talking methylene blue, peptides, and herb called hape as well as I would love to get your expertise on stubborn fat loss related to hormonal imbalance. Let’s start with Methylne Blue one of my favorite substances for a variety of reasons including blocking excess estrogen, brain cognition, and even it’s anti-viral properties in the minst of a pandemic. And I’m loving Dr. Lieurance's new book on Methylene Blue, https://www.ultimatecellularreset.com/methylene-blue/ ....so let’s start breaking down MB and why it actually should be a staple on most everyone’s shelf. Sponsors for this show: Mitozen Products mentioned on the show (some of my favs!) https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 AnnMarieGianni Skincare Line (my favorite shampoo and facial care) https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149 SwanWick Sleep Blue Light Blocking Glasses Swanwicksleep.com use promo code: FITFOR10 READY TO WORK WITH JODELLE PERSONALLY? Email her at [email protected] to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more. For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

C60 show, Ken The Scientist is back for what the 3rd time! Yep, his name is Ken Swartz and he is the founder and Chief Science Officer of C60 Purple Power, and if you haven’t heard our previous podcasts about what c60 is and how it affects your health on so many different levels, then I’ll have the other shows to refer back to in our shows notes, but you will definitely want to get your thinking cap as you listen in to all the vast ways c60 could be a game changer for you. Full discloser I have been taking C60 Purple Power for over a year now in a variety of ways, and have never had a negative side effect, I have only had positive effects in fact, and because of that, I wanted to have Ken back on to do kind of a rapid fire podcast about all the ways that C60 can benefit you depending on what you are dealing with and what some health issues you might be experiencing. - Nerve issues - weight loss - thyroid issues - energy issues - why it's the best and easiest pre-workout - how awesome it is topically and so much more! To start with, this podcast should not be misinterpreted as medical advice. Ken and myself make no claims that c60 heals, treats, or cures any disease or condition and you should always consult you doctor before implementing any supplement. I’m still banned from uploading to YouTube so for now you will only hear this on podcast players. Be sure to take a second and leave a review so the powers that be can see that this is beneficial and not detrimental. And with that out of the way, let’s dive into C60... Get your first bottle or the handy little on the go packets here: https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Would you like to set up a FREE supplement consultation? Email Jodelle at [email protected] Are you considering hiring a nutrition & lifestyle coach? Visit my website and learn more about how I can help you: http://www.getfitwithjodelle.com Thank you for listening and learning with me. Please leave a review if you are able.

Lucas Aoun (Owen) is a thriving naturopath out of Melbourne Australia with a passion for researching the latest and cutting edge science behind bio-hacking our biology and has 100s of videos and podcasts on his Boost your Biology channel and his company Ergogenic Health. He’s doing the grunt work for us of uncovering the most beneficial and well-researching supplements, nootropics, lifestyle hacks so that you don’t have to do the grunt work and is joining me today to fill us in on all the latest, cutting edge things to boost your biology. So if you are eating good, taking care of your body by moving daily, and dialing in your circadian rhythm but are ready to see even more results, listen in because you are about to get a little smarter on all things health and biology right now. Time Stamps for this episode: 2:30 Lucas story of coming into health experiments 4:40 Why we love Matt Legge as one of the world’s greatest naturopaths 6:55 Why we are lazy when it comes to optimizing out health and why it’s not that easy 8:00 Ray peat philosophy of re-balance the enzymes of the body 9:25 Supplement to Raise your metabolic rate 11:36 Cutting edge fat loss tools 16:47 Semaglutide yes or no? 24:12 NAD - which form is the best? 29:09 Vitamin C IV and copper issues? 35:20 Peptides - What are some of the greats? 40:00 DHB - Dihydroberberine 42:20 Methylene Blue - why he is a fan 45:20 Other favorite brain and cognition boosters 49:33 Lucas’ thoughts on device usage and Emf mitigation 51:20 Low Testosterone and some amazing hacks to help 59:22 Easy Sleep strategies 1:05:00 Where to find the products mentioned today and Lucas’s classes and videos 1:06:00 Lucas’ exquisite moment Check out Lucas’ Testosterone Master class https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592 Follow him on IG: @ergogenic_health and Boost your Biology with him at: https://www.ergogenic.health Ready to dial in your nutrition and lifestyle with Jodelle? Visit: http://www.getfitwithjodelle.com or email me at [email protected] to set up your free 15 minute mini consultation. Thank you always to our show sponsors: Blue-light blocking glasses: Swanwicksleep.com and use promo code: FITFOR10 My favorite Methylene Blue: LIFEBLUD https://lifeblud.co/?ref=cGFWJ1 Coupon code: JODELLE AnnMarieGianni Skincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Fullscript: http://us.fullscript.com/welcome/jfitzwater Set up your account and email me to set up your free Supplement consult

Get your pen and paper ready to take notes and learn from one of the greats, Dr. Raymond Peat is back again answering your questions and mine today... His latest newsletter blew my hair back and so I had some questions related to cancer metabolism and his answers will astound you as always. TO GET HIS NEWSLETTER AND SUPPORT THIS AMAZING DOCTOR AND HIS WORK, PLEASE EMAIL [email protected]. You can request an email copy or a hard copy mailed to you. I wanted to get this uploaded as quick as possible so I haven't made time stamps yet but I will if I get a chance. In the meantime, if you are interested in learning more about nutrition therapy consulting with me, or just have questions, please email me at [email protected] Thank you to our show sponsors, products I believe in! AnnMarieSkincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Fullscript: http://us.fullscript.com/welcome/jfitzwater Egg Whites International Liquid Protein: https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off! SwanwickSleep.com Bluelight blocking glasses: http://www.swanwicksleep.com use my code: FITFOR10 for 10% off! As always, thank you for listening, sharing, and subscribing, and if you have time to leave a 5 star review, your support is greatly appreciated!

It’s time to Get Fit with Jodelle, because we are talking stubborn fat loss and what to do about it, hormones, peptides, and my old school favorite from my bodybuilding days ECA stack…as well as some cutting edge therapies such as IV therapies and even a new drug you may want to look into, yes I said drug….. and as usual with regard to our health we are thinking outside the box, outside the mainstream thinking today. So if you are wanting answers to your exhaustive search of how to lose weight, keep it off, dial in your aesthetics, then look no further than today’s show. Yes, we will age, but thanks to modern science we can do it safely and with a little help from our friends, and I’m going to introduce you to some friends of mine who are helping many of my clients do just that…. John And Sharisse Tsikouris is the CEO of the highly successful Titan Medical Center located in Tampa, Florida. I love this center and wanted to have them on today because while I love to guide my clients in the realm of holistic nutrition, there are times when TRT is needed, or perhaps the use of peptides would be a great adjuct, and since I know my limits, I love to network with medical professionals who believe that modern bio hacks such as TRT, peptides, and even things like the old time favorite of bodybuilders the ECA stack can be beneficial depending on the persons goals or desires. Titan offers TELEMedcine visits so all my nationwide clients can work with them too no matter where they live, so I love that aspect. John and Sharisse and the whole Titan team focuses on but is not limited to hormone replacement therapy, medical weight loss, injectable vitamins, libido enhancers and rejuvenation Detox. John is a sought after speaker in the areas of health, wellness, fitness, and anti-aging. He also appears regularly on various Livestreams (Titan Talk) on Facebook, Instagram, Podcasts and radio shows to speak about wellness, anti-aging, fitness, diet, and disease prevention. John is a published author on health and wellness with his new book, “The Ultimate Health Bible: Your Guide to Anti-Aging, Fat Loss, and Disease Prevention” and has over eight years of on-site clinical training education working side-by-side with medical doctors. We take a deep dive in headfirst to hormones, peptides, and even today discuss something new called semaglutide! So listen up and if you are interested in using Tital Medical Center as your Doctor/Practitioner and interested in some of the treatments mentioned (not all of them require bloodwork), call 727-389-3220 or visit: http://www.titanmedicalcenter.com For your nutrition and supplement help, please reach out to me at [email protected] I'm still banned on uploading to YouTube, but you can still find all my podcasts here on all major podcast players. Thank you to our show sponsors: http://www.swanwicksleep.com and use promo code: FITFOR10 to save on an excellent pair of blueblockers. Are you looking for quality supplements that suit your needs? Set up your free FULLSCRIPT account here: http://us.fullscript.com/welcome/jfitzwater and then email me for your free 15 minute supplement consult. Thank you for listening. I appreciate you and value you as a listener.

Conspiracies are only conspiracies when there is no scientific data to support the conspiracy. But when there is data, it’s now science and conspiracy... You’ll be on the edge of your seat for this one! Dr Bill McGraw a prolific research scientist, and is a master of Rife technology treating and helping people with all kinds of chronic disease. He has written and published numerous books specifically on heavy metals and hundreds of articles on varied topics such as heavy metal, chemical detox, organic aquaculture, coral bleaching and GMOs. Current projects include applications of scalar technology, deep research into graphene oxide and detox which I am itching to chat with him about, ....Dr Bill teaches online classes on aquaculture and Rife technology and is available for online consultations. More information and contact details can be found on his website, www.newaquatechpanama.com. In this epic episode, we will discuss: - Why heavy metals are so prevalent and what to do about it. - Why we need to "LOOK UP!" - What is Graphene Oxide and where are we exposed to it? - What are the symptoms of heavy metal toxicity, including aluminum, beryllium, and more? - And what are some easy, cheap, low cost or even no cost ways to decrease the heavy metals in your body. For more information on the resources mentioned, see here: http://www.geoengineeringwatch.org https://www.newaquatechpanama.com/about-5 To work with Jodelle, email her to set up your free 15 minute consultation: [email protected] Sponsors: Fullscript: us.fullscript.com/welcome/jfitzwater Swannies: https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 use coupon code: FITFOR10 C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Mitozen: https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE

My favorite things I”m loving and using currently Boka toothpaste for toothpaste with Hydroxyapatite Boka.com C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Ann Marie Gianni Skin care & Hair care https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Egg whites Intl for protein https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off Netrition.com for online grocery shopping as well as Vitacost.com Purity coffee; https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% Methylene Blue from Mitolab: https://mitolab.com/?wpam_id=5 use promo code: Fitz EMFrocks.com EMF Grounding bags for your home, office, or car MOS Equipment Faraday & 5G blocking gear https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Getlambs.com “Jodelle” for 15% off Mitozen Suppositories and Mold Nasal Sprays https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE For more information, and to send me questions for Dr Ray Peat, email me at getfitwithjodelle.com Set up a FREE 15 Supplement Consult and save 15-20% by using Fullscript with me as your practitioner! us.fullscript.com/welcome/jfitzwater

Are you run down, tired, listless, do you poop out a parties? Okay done with the Lucy quotes but seriously I’m seeing more and more in my practice people chronically low on energy, fatigued out like crazy, and in general it seems like everyone’s health is really struggling. So think of it from a cellular health standpoint. If we are made of trillions of cells, and each one of those cells has a little engine it that may or may not be working, then it would stand to reason that we really need to tune up the engines in our cells so to speak. Enter Mitochondria, the little engines inside virtually every cell of your body. And to learn more about mitochondria, enhance our energy, and resist metabolic diseases that are plaguing many today, I’ve brought on someone who I consider a leading expert in mitochondria enhancing. After reading his new book, which has not even hit the market, but you are definitely going to want to have it on your shelf as a constant reference, I had to have Randy Lee Code, AKA The mito man on my podcast. He is about to shift your thinking about health and to help blow the paradigm to bits of what mainstream media says about improving your health. And it’s not as complicated as the functional doctors and nutritionists make it out to be, and it’s not about the food, as you’ve heard me say before. You are going to want to take notes, you are going to listen to this podcast over and over because the information you will hear here and when you read Randy’s book will cause you to question all the principles and practices of mainstream, and yet also help you simplify your health with real, free, accessible, easy to impelemtn mitochondria enhancers you can do today to get your energy and your life back. Randy is an independent researcher as well as author of the up and coming book (my new favorite) The Mitochondrial Manifesto. He calls himself a false-reality decoder, and has learned from many of the greatest quantum health specialists out there such as Dr. Jack Kruse who I follow and learn from as well and have interviewed as well, and Dr. Doug Wallace, Dr Dean Bonlie, Dr Martin Pall, Gerald Pollack, Zach Bush, and a a slew of others. Learn and listen as we dive into mitochondrial health optimization. To purchase his book: https://www.amazon.com/Mitochondriac-Manifesto-Nurtures-Technology-Torments/dp/0578381400/ref=sr_1_1?keywords=the+mitochondriac+manifesto&qid=1646602059&sprefix=the+mitochondriac+%2Caps%2C164&sr=8-1 To reach out to Randy and learn more about where to get his book, email him at: [email protected] Thanks to our show sponsor (and check out my Blue-Light Blocking Aviators): https://www.bn10strk.com/GETFIT/ promo code: FITFOR10

I have always been an egg white girl. Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume? Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites. Now before you comment all about how the yolk is where it’s at, we are not disagreeing that the yolk is a wonderful food, but today we are mainly focusing on the surprising facts about how nutritious egg whites are and how many different ways you can use them to lose fat, gain muscle, improve skin and hair, and even help with sleep! Mac (AKA Ray McCabe) is CEO of Egg Whites International and is essentially a protein expert in my book when it comes to knowing a vast amount of knowledge on all things protein and why it’s important to the body. Today we will be talking fat loss, satiety, high protein recipes, and why our day should be centered around protein. We will also discuss why protein powders could be a waste of your $$ and your health, and why egg is far more convenient and safe in the form we will speak on. To try these egg-xiting liquid Egg Whites for yourself, head on over to: https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off your purchase! And don't forget to mention the podcast to get your free tee or tank! Need to up your protein game, and need a nutritionist to give you ideas on what works for your lifestyle and nutrient needs? Let me help you and email me for a 15-minute call to see if Nutrition Therapy & Lifestyle Consulting is what you are looking for! Affordable and worldwide! http://www.getfitwithjodelle.com Support the podcast by purchasing from our trusted sponsors: Swanwick Sleep Blue-Light Blocking Glasses https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Promo Code; FITFOR10 to save 10% MOS 5G blocking equipment https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF MitoZen Amazing Supplements for Detox https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE Please like share and subscribe. ....& if possible please leave me a 5 star review! ...your support is greatly appreciated!

Recently after uploading a podcast to Youtube with Dr. Peter McCullough, I was banned with a "strike 1" against my channel for posting controversial health information. I encourage you to find the podcast in my audio podcasts and take a listen and you will see how caring and compassionate Dr. McCullough was in his delivery of sound and scientifically back information as well as my own passion for sharing truths. Please leave a 5 star review if you like what you hear. Also, join me in my Virtual Morning Movement club that I'll be talking about on this episode. What is it? Listen in and find out what it is and how it would benefit you too! You can support this podcast by sharing it with others and leaving a review. Every one helps! Also, check out our show sponsors and my info below to reach out and connect with me. You won't find me on any social media outlets other than here, and maybe YouTube if I don't continue to make waves!!! Resources: Email: [email protected] Work with me, by emailing me to set up your FREE 15 MINUTE Nutrition & Supplement consultation: [email protected] Set up your FREE account to get supplement recommendations to suit your needs or shop online and save 15-20% by visiting my online dispensary: us.fullscript.com/welcome/jfitzwater Finally don't forget to get my favorite blue-light blocking glasses: Swanwicksleep https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Use promo code: FITFOR10 And my favorite suppositories: Mitozen https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE As well as my favorite emf shielding options: MOS Equipment https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF

Dr Peter McMullough, one of the top cardiology specialists in the nation and someone who was recently making headlines on the Joe Rogan podcast as well as the well known "McCullough Report" podcast, is back with me for a second podcast episode and I’m so thrilled, and especially because we are about to discuss something that is really making waves but needs to be well explained term Mass Formation Psychosis...we will also discuss.... The latest data on the Covid 19 Omicron variant, as well as the news report I read just recently about the new Novavax being quite effective and safe as as NON-mRNA vaccine. Dr McCullough enlightens us on Novavax as a viable option if people are still considering getting the vaccine and what they should know. Resources mentioned in the podcast: Dr. McCulloughs' Covid Protocol – https://www.amjmed.com/article/S0002-9343(20)30673-2/fulltext – https://rcm.imrpress.com/EN/10.31083/j.rcm.2020.04.264 – https://www.truthforhealth.org/patientguide/patient-treatment-guide/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026810/ Would you like a free PDF copy of my Covid Protocol based on Dr. McCullough's recommendations? Email me at [email protected] and also email me to set up your FREE 15 MINUTE private nutrition consultation or supplement consultation to see what protocol is right for you. Show sponsors: Ann Marie Gianni Skincare: https://www.annmariegianni.com/csduo2021/?utm_source=getfitwithjodelle&utm_medium=influencer&utm_campaign=evergreen2021&idev_id=2125&idev_username=Jodelle&idev_tid1=getfitwithjodelle&idev_tid2=website&idev_tid3=cleanbeautytrial&idev_tid4=evergreen2021 SwanWick Sleep Blue Light Blocking Glasses: https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Use my code: FITFOR10 to save 10% Purity Coffee my favorite coffee: https://bit.ly/3oK8woT use code JODELLE10 to save 10%

Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair health, and even mental health. In the mini episode, I'll share: - symptoms of low testosterone - how to boost It up naturally - what causes low t in women and men - products I love that help Resources mentioned: - - Blue light reduces https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897701/ stating (ALAN): pineal, reproductive, adrenal and thyroid. - and carrying your cell phone reduces testosterone https://www.sciencedirect.com/science/article/pii/S2305050015000044 the study read Long-term exposure to mobile phone radiation leads to decrease in serum testosterone levels. Exposed to 30 min per day, 5 days a week for 4 weeks to 900 MHz EMF causes significant decrease in serum total testosterone level [7]. - Xenoestrogebs, viruses, food stress - Low carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/ A low-carbohydrate diet may lead to an increase in cortisol levels and a decrease in free testosterone levels. - red light ....1 study in 2013 confirmed that lo laser light therapy of red light increased testostrone https://www.semanticscholar.org/paper/The-effects-of-low-level-laser-therapy-(LLLT)-on-th-Ahn-Kim/e437801422be789aa616b40368d17c03e47a831f Check out ATP Science, Alpha Prime to help boost testosterone: http://shrsl.com/1s4x7-2g7u-13alz Offer: 10% off site wide Coupon Code: JODELLE Set up your own Fullscript account and I can boost in some natural testosterone supplements: us.fullscript.com/welcome/jfitzwater and email me at [email protected] to set up your FREE 15 MINUTE nutrition consultation. SaunaSpace Red Light: https://saunaspace.com/hi/getfit Thank you to our Show Sponsors: AnnMarieGianni Skincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Swanwick Sleep Blue Light Blocking Glasses https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 use my code: FITFOR10 to save 10%

It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right! To get your own Swannies Blue Light Blocking glasses, visit: https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 .... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR! Resources we discuss.... 1. A study I’ll link below in 2019 shoes that just one hour blue light after dark can actually impair glucose tolerance and increases sugar intake. 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811685/ 3. Another paper shows increase risk of atherosclerosis and lipid metabolism issues with blue light after dark. https://pubmed.ncbi.nlm.nih.gov/32700826/ 4. And yet another paper in 2019 showed increase risk of insulin resistance with a disrupted circadian rhythm from artificial light at night. 5. https://pubmed.ncbi.nlm.nih.gov/30531917/ 6. Sleep deprivation - your body needs more calories for energy production when are aren’t running on a full nights sleep. 7. Blue Light after dark and radiation. Both stimulate a stress response in the body and require your body to seek more calories. Weight gain is associated with artificial light at night: Another 2019 study found that women who slept with a light or television on were 17% more likely to have gained 5 kilograms, or 11 pounds or more after 5 years of doing so. https://www.nih.gov/news-events/news-releases/sleeping-artificial-light-night-associated-weight-gain-women www.alcoholfreelifestyle.com/podcast www.alcoholfreelifestyle.com/guide Too much Blue light and depression A paper from 2017 showed a correlation between artificial light at night and mood regulation and brain circuits as well as how it affected hormone functions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/ A 2020 study showed how even outdoor area level lighting such as street lighting and environmental lights at night outdoors can affect the sleep, stress, and mood in adolescents. https://pubmed.ncbi.nlm.nih.gov/32639562/ Blue light fast - do all your normal routine at night after the sunsets except no blue light - A morning fast.... no light until sunlight and watch the sunrise - Wear blue light blocking glasses on computer and the amber colored when you get home at night for one week straight - Try a natural light day only. No artificial light from environment or devices for one day. Show sponsors other than Swanwick: Fullscript: us.fullscript.com/welcome/jfitzwater and let me help you find the perfect daily supplements to suit your needs! Ann Marie Gianni Skincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Please like, share, and subscribe! Your support is greatly appreciated!

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are: Fat Loss Better blood sugar Better sleep Better energy Improved immune function Improved fertility Enhanced moods and good feelings overall Improved mitochondria Enhanced vitality and longevity...and more! Listen and learn and leave a five star review if you like what you hear! Thank you to our show sponsors: Http://www.swanwicksleep.com and use my promo code: FITFOR10 MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more! https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at [email protected] Thank you for listening!

If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can definitely relate to helped him discover some revolutionary ways to heal his illness. Our deep dive into the body’s most powerful anti-oxidant which is actually melatonin, as something that goes beyond just a sleep supplement will astound you. I have always had a huge interest in melatonin and light hygiene, circadian rhythm and of course blocking blue light so my interest led me to Dr Lieurances book the Melatonin miracle molecule - beyond sleep..... from skin health to virus protection to fat loss, to allergies, to parasites melatonin has shown in the research to be an amazing assistance to these issues and more. And even if you have struggled using it before, you will want to listen to why it’s imperative that we utilize our own melatonin production too. Want to try some of the products mentioned? Become MITOZEN! https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE Learn more about Dr. Lieurance here: https://www.ultimatecellularreset.com/about-dr-john/ https://advancedrejuvenation.us For a copy of his FREE ebook, visit: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Enter code: JODELLE for a FREE COPY! Want to learn more about Jodelle and interested a Nutrition Therapy consult with her? Visit: http://www.getfitwithjodelle.com or email [email protected] Thank you to my show sponsors! http://www.swanwicksleep.com use promo code: FITFOR10 MOS 5G PROTECTION EQUIPMENT: https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF C60 Purple Power (Powerful Antioxidant support) https://c60purplepower.com/get-fit/Promo code: JODELLE saves 10% Thank you for watching! Please like share and subscribe!

Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world. Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time! Time Stamps for this show. Ray’s Recent Newsletter on Spike Protein: 1:17 EMF creates more susceptibility to viruses: 10:00 Boosts to improve how much we find inflammation: 16:30 Re-open growth plates to grow taller 21:35 NOTE: long pause at 25:12 so move ahead to 25:43 to avoid waiting!!! Reverse t3 25:43 Dosing t3 med 30:50 Weight gain, edema, 17 year old, and sudden weight changes with mitral prolapse 32:40 High Vitamin a and toxicity: 36:15 Increasing our intelligence: 38:54 Protein and eating enough protein: 39:50 Dr Peat’s thoughts on Bile: 42:42 Vitamin D3/K2 44:50 Taking too much thyroid 45:47 T3 & Testosterone 46:54 Kid’s Vaccines 48:20 Robert Kennedy’s New Book The Real Anthony Fouci 53:20 HCG and Ray’s thoughts 55:00 Pregnenalone and progesterone 56:00 Please consider ordering Dr Peat’s newsletter by emailing [email protected] for hard copy or emailed copy for a very affordable fee! Donate to Dr Peat for his generosity and his time by using PayPal with the same address. Let’s keep our love for this amazing man going! Thanks also to my show sponsors: http://www.swanwicksleep.com and use promo code: FITFOR10 And Mitozen! High dose melatonin and methylene blue that you can take as a suppository, liposomal or nasally! Mitozen https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE

Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to calm down we need to get people to sleep to appreciate that each day can have exquisite moments and that we can appreciate creation and beauty. That's why I've brought on once again my adopted Swedish Father, Professor Olle Johansson. If you missed our previous podcasts be sure to click below and take a listen. https://youtu.be/J1-99WwasAo https://youtu.be/JofGmjKIhTE https://youtu.be/n6qXaArg9KA Otherwise, listen in here as we discuss how your smartphone, and the emf from our chronic modernized world is affected our health and not just our health, but also the health of the bees, which we need in order to survive as a species. Professor Olle is doing some amazing work even during his retirement that you could support with even a small donation. Check it out here: https://honeywire.org/research Thank you to our show sponsors: SwanwickSleep Glasses: http://www.swanwicksleep.com and use code: FITFOR10 for 10% off your very own pair. Also, Mitozon Suppository Melatonin and Methylene Blue: https://www.mitozen.com/ref/Jodelle/ coupon code -JODELLE Please like, share, and subscribe to this podcast - your support is greatly appreciated! To work with Jodelle, visit: http://www.getfitwithjodelle.com or email her at [email protected]

Dr. Peter McCullough is a world renowned internist, cardiologist, epidemiologist, and currently has not taken 1 day off in his medical practice in Dallas, Texas, USA since the onset of Covid-19. He maintains ABIM certification and practices both internal medicines including the management of common infectious diseases as well as the cardiovascular health. Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has graciously given me an hour of his busy day to approach the subject of the safety and efficacy of the vaccines, the boosters, and the prevention and potential assistance of anyone dealing with Covid-19. To learn more about or connect with Dr. McCullough, check out: https://www.americaoutloud.com/the-mccullough-report/ https://podcasts.apple.com/ca/podcast/the-mccullough-report/id1562849542 Thank you always to our show sponsors: http://www.SwanwickSleep.com use promo Code: FITFOR10 THE MILK CLEANSE https://www.themilkcleanse.com/discount/TMCJodelle PROMO CODE: TMCJodelle

What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my head in front of it which will get into in a little bit, and then as a second part of my light therapy, I aim to watch the sunrise every morning and get the early morning red light from the sun to shine into my eyes and set my rhythm for the day. Not only is it soothing, but it sets me up for better sleep at night. Light therapy has been found to greatly enhance my health and I really spend my day around balancing my light. And to help us understand the importance of red light in particular, I am happy to have back on the podcast for the second time Brian Richards from SaunaSpace. If you missed our first episode check it out here: https://youtu.be/MLA4NPMOcm0 .... but in this episode, you are going to want to dive in deep with us as we discuss how simply improving your light can bring up your immune system, amp up your thyroid, aid in cancer prevention and even how it can kill cancer cells. And we will also discuss hair loss, weight loss, and the detox factor of including red light in everyday. We are bombarded by heavy metals which make us more susceptible to emf, bombarded by glyphosate or roundup which causes toxic buildup and even cancer, and bombarded by stress which weakens virtually every part of our body. And yet, what will talk about today can and Will address all these areas of your life and has long term lasting benefits when it comes to living optimally and feeling optimal. Ready to get your Sauna Space? Click: https://saunaspace.com/hi/getfit and don't forget my promo code: GETFIT to save $$!!! Thanks to our show sponsors who keep this podcast going: http://www.swanwicksleep.com Promo code: FITFOR10 MOS EMF SHIELDING EQUIPMENT https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF

Are you tired all the time? Headaches migraines weekly or monthly? Digestive upset that won’t quit? Anxiety like you’ve never had before and sleep so disturbed that you can literally feel your body aging faster than it should? As I’ve said before, It’s not about the food. You are definitely going to want to listen up to the expert guest I have on today who will leave you wide-eyed and amazed at how your home (and even your car) could be making you sick. And we aren’t talking mold here. I have a passion for helping my clients and my listeners mitigate the dangerous effects of electromagnetic radiation from our devices, our phones, wifi, bluetooth, and cell towers because you guys, this is real, it’s published in the research, and it’s getting worse that EMF is a major part of our health decline. I myself am highly sensitive to it and have to take extra precautions in order to live in this modern tech world and not be too affected by it. And that’s why I am honored to welcome my next guest who I have been trying to get on my podcast for quite some time so I’m so glad he is here. Brian Hoyer is a fellow Functional Nutritional Therapy Practitioner, like myself, trained with the NTA so we definitely have that in common and, has trained with The highly regarded Klinghardt Academy, and become a certified Geo-biologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983. He is founder of Shielded Healing, a company with the goal of helping modern humanity recreate their home environments that more closely mimic our historic human habitats, and help you regain your health instead continue to get sicker and sicker. In this episode we talk sleep, digestive issues, lack of hormones and why the major issues plaguing most people today could be do to their home environment and the mass amount of radiation they are exposed to. You are going to love Brian's company and how they will personally set up a time to come to your residence and shield you as well as educate you from harmful EMF. And my listeners receive a special promo code: JODELLE ..... This offers $100 off any of their EMF services. http://shieldedhealing.com/discount/JODELLE?aff=61 And Thank you to our show sponsors: Swanwick Sleep Blue-light Blocking glasses: https://www.bn10strk.com/GETFIT/ and use code: FITFOR10 MOS Shielding Equipment https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Microbe Formulas - Mimosa Pudica is the best supplement I have found to help eliminate gut pathogens and enhance your EMF-resisting gut bacteria https://bit.ly/3lqn3oH

PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know much about Prof Johansson, I highly recommend listening to the two previous podcasts we did which will blow you HAIR BACK, due to the knowledge he brings on the dangers of the internet of things, 5G, the coming 6G, 7G and more. Olle Johansson is a professor, and head of Experimental dermatology in the department of Neuroscience at the prestigious Karolinska Institute in Stockholm, Sweden. Olle is a world-leading authority in the field of EMF radiation and health effects. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of basic and applied neuroscience and is more recently researching something I am so interested to talk with him today on which is electro hyper sensitivity (EHS) is an officially fully recognized functional impairment. We discuss: Smartphones and weight gain How EMF affects your gut bacteria!!!! New Research! Smartphones, EMF and sleep health Smartphones and cancer Smartphones and children's health Internet of things and health implications What's happened to the bees Dangers of too much time on social media And much more! PROF Olle Johansson is doing some incredible work and would greatly benefit from our help. Please consider donating to his fundamental work here: https://honeywire.org/research (Always remember that no gift is too small, and Dr. Johansson's work needs this economic support so he would be able to continue quality research work regarding the adverse health and biological effects of artificial electromagnetic fields from cell phones, satellites, smart meters, WiFi, baby alarms, powerlines, and many more installations.) Resources mentioned: Johansson O, "To bee, or not to bee, that is the five “G” question", Newsvoice.se 28/5, 2019 https://newsvoice.se/2019/05/5g-question-olle-johansson/ But perhaps you also can use some of these, with their web links? Johansson O, "Bacteria, mobile phones & WiFi - a deadly combination?", Nya Dagbladet 31/5, 2017 https://nyadagbladet.se/debatt/bacteria-mobile-phones-wifi-deadly-combination/ Johansson O, "Associate professor: Wireless radiation – the biggest full-scale biomedical experiment ever done on Earth", Newsvoice.se 5/8, 2018 https://newsvoice.se/2018/08/wireless-radiation-biomedical-experiment/ Johansson O, “Is the ‘electrosmog’ finally clearing?”, Newsvoice.se 4/2, 2019 https://newsvoice.se/2019/02/electrosmog-clearing/ Johansson O, Ferm R, " “Yes, Prime Minister” Stefan Löfven, but no! This is not good enough!",Newsvoice.se 3/5, 2020 https://newsvoice.se/2020/05/stefan-lofven-5g-microwave-radiation/ Santini R, Johansson O, "If 5G is not deemed safe in the USA, and nowhere in the rest of the world, by the insurance industry … why is it by the Danish government?", Newsvoice.se 8/7, 2020 https://newsvoice.se/2020/07/5g-not-safe-usa/ Johansson O, Rebel TK, McGavin B, "Global 5G protest warns of health and ecological costs", Newsvoice.se 5/9, 2020 https://newsvoice.se/2020/09/global-5g-protest-warns-of-health-and-ecological-costs/ Johansson O, "Fuck your telephone?", Newsvoice.se 17/3, 2021a https://newsvoice.se/2021/03/olle-johansson-fuck-your-telephone/ Johansson O, "Cars, humans, laws, artificial electromagnetic fields … but what about the future?”, Newsvoice.se 9/8, 2021b https://newsvoice.se/2021/08/associate-professor-olle-johansson-artificial-electromagnetic-fields-future/ Thank you to our show sponsors: Swanwick Sleep Blue-light Blocking glasses: https://www.bn10strk.com/GETFIT/ and use code: FITFOR10 MOS Shielding Equipment https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Microbe Formulas - Mimosa Pudica is the best supplement I have found to help eliminate gut pathogens and enhance your EMF-resisting gut bacteria https://bit.ly/3lqn3oH

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could lose all my affiliations tomorrow and I would still use every single product I promote. I am not one who promotes products out of the intent of collecting dividends. In short, my aim with any product is to help my listeners finds companies with reputable quality ingredients that I myself have tested, seen benefits from, spoke to the founders and know the products do what they say, and that’s exactly what I have found with C60 Purple Power… In this podcast as I speak with Ken, I will also be filling you on my experience with C60 Purple Power for almost a year of taking it and even share with you 6 ways that c60 has improved my health….. For those of you who left comments on my first podcast with Ken, you may find your question or comment attended to here on this podcast. Resources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/32914898/ https://pubmed.ncbi.nlm.nih.gov/32673486/ https://pubmed.ncbi.nlm.nih.gov/20488530/ https://pubmed.ncbi.nlm.nih.gov/20036139/ https://www.jaad.org/article/S0190-9622(09)01600-4/fulltext More questions? Concerns? Comments? Post below. I do enjoy hearing from my listeners and appreciate all feedback. Want to work with me and find the right supplement, nutrition protocol, and lifestyle modifications to improve your health? Email me at [email protected]. and let me help you on your journey towards getting the results you've been seeking! http://www.getfitwithjodelle.com Online consulting worldwide, all with 100% pure love. Thanks to our show sponsors: https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% and SwanWick Sleep Blue-Light Blocking Aviators: https://www.bn10strk.com/GETFIT/. FITFOR10 is the promo code to save 10% today!

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could lose all my affiliations tomorrow and I would still use every single product I promote. I am not one who promotes products out of the intent of collecting dividends. In short, my aim with any product is to help my listeners finds companies with reputable quality ingredients that I myself have tested, seen benefits from, spoke to the founders and know the products do what they say, and that’s exactly what I have found with C60 Purple Power… In this podcast as I speak with Ken, I will also be filling you on my experience with C60 Purple Power for almost a year of taking it and even share with you 6 ways that c60 has improved my health….. For those of you who left comments on my first podcast with Ken, you may find your question or comment attended to here on this podcast. Resources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/32914898/ https://pubmed.ncbi.nlm.nih.gov/32673486/ https://pubmed.ncbi.nlm.nih.gov/20488530/ https://pubmed.ncbi.nlm.nih.gov/20036139/ https://www.jaad.org/article/S0190-9622(09)01600-4/fulltext More questions? Concerns? Comments? Post below. I do enjoy hearing from my listeners and appreciate all feedback. Want to work with me and find the right supplement, nutrition protocol, and lifestyle modifications to improve your health? Email me at [email protected]. and let me help you on your journey towards getting the results you've been seeking! http://www.getfitwithjodelle.com Online consulting worldwide, all with 100% pure love. Thanks to our show sponsors: https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% and SwanWick Sleep Blue-Light Blocking Aviators: https://www.bn10strk.com/GETFIT/. FITFOR10 is the promo code to save 10% today!

Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen up, because it's not just about diet and exercise. Learn what things outside of nutrition and movement help with a new issue that is becoming more prevalent known as Weight Loss resistance where the cells of your body actually aren't receiving the right signals to let go of body fat. Are you struggling with this issue? Perhaps you would benefit from a consult with Jodelle? Jodelle offers worldwide consulting either on zoom or over the phone to find answers to your weight loss resistant questions. Jodelle believes in bio-individuality and building protocols that match the individuals personal needs. For more information, visit: http://www.getfitwithjodelle.com or email Jodelle - [email protected] Thank you to our show sponsors: The Weight Room & Fitness Studios - http://www.theweightroom-fitnessstudio.com Swannies! http://www.Swanwicksleep.com Promo Code: FITFOR10 to save 10% The Milk Cleanse, and 8 Day Cleanse to transform your gut and your health! http://www.themilkcleanse.com Promo code: TMCJODELLE for 10% off the kit!

If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up…. So the cliche is not wrong - Milk really does do a body good…..now before you say "I’m lactose intolerant or dairy sensitive so this podcast isn’t going to apply to me," you might want to reconsider and listen in….…….because let me tell you, prior to this podcast, I never liked, or craved milk or desired milk but now I have found a new use for milk and a new appreciate for it. But what my next guest is about to talk about is something I will tell you I was hugely skeptical about until I tried it myself and the cliff notes to this podcast is that what we are talking about today finished out my mold treatment and got back to 99% of where I was before the mold exposure. I’ll explain more later, but first……. Let me tell you who this brilliant lady is I have with me today…….. Jody Levy has founded, developed and advised over 10 health and wellness companies (and counting!) as a part of her “enlightened drinking” mission Have you heard of WTRMLN WTR, What about Lifeway Kefir and she also has developed NeuroPraxis, Thrive Market, The LabElymental Milk Cleanse. Which we will be discussing today - a non-deprivation cleanse which helps clear gut parasites and toxins from the body, which is the first step to clearing foggy brain, upset stomach, overall balance, and weight loss. Here are the links we mentioned in the podcast: http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse! Instagram: https://www.instagram.com/themilkcleanse/?hl=en Neuropraxis App: (highly recommend!) https://apps.apple.com/eg/app/neuropraxis/id1521480241 Thanks to our show sponsors: Purity Coffee (Mold-free coffee) Get a starter bundle for only $40: https://purity-coffee.fgjaok.net/c/2754455/1006579/10472 Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. If you are suffering from mold, lyme or any other biotoxin illness, please consider setting up a Nutrition Therapy and Lifestyle Consult with Jodelle. Visit: http://www.getfitwithjodelle.com and learn more!

Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles. Thank you for these wonderful listener questions and hope you enjoy hearing the answers to your question. Learn about what Dr. Peat thinks about Chinese medicine and liver stagnation/liver heat. Learn what about of t3 Dr Peat recommends. And what would Dr Peat say to a mono diet of Milk only? Find out here! More Time Stamps: 25:40 Calcium to pHosphorus ratio question 27:17 Growing taller after stunted nutrition 29:10 What to do if you can’t tolerate progesterone 35:06 Any breads that are okay to consume? 37:27 Is Benadryl safe to use for sleep and allergies? 38:33 Depersonalization Panic Disorder 39:45 Tension headaches around menstruation 43:15 Ray prefers Slightly Hyperthyroid and how to keep it there 47:55 Ray’s prediction of the future after Covid and the Vaccines 50:30 Oral health, sugar and cavities, and strategies to help the ph of the mouth Be sure to sign up for Dr. Peat’s newsletter, by emailing [email protected] To work with Jodelle via phone or zoom nutrition therapy consulting, please email [email protected] or visit http://www.getfitwithjodelle.com Thank you to our sponsors! - MOS https://mosequipment.com/?ref=cGFWJ1 - COUPON CODE: JODELLE FOR 5% OFF - Getlambs.com promo code “Jodelle” for 15% off - C60 - https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Please like, share and subscribe! Your support is greatly appreciated!

Whats the healthiest habit you can commit to in 2021…..self-nourishment. No it’s not being selfish, its self-care and self-awareness so you can have better health and better energy for those who need you. And I’m not even talking food here when I say nourishment. What my guest and I will be discussing today involves just a few minutes of your day and a pen. Steven Lawson is the founder of this amazing tool, called the Monk Manual. And many of use are going to relate to his story here….After spending a decade pushing himself to every limit in the workforce alongside his colleagues and friends, he slowed down, looked around and realized something was wrong. The ways of modern productivity are making people sick. Determined to find a way of life that accounts for the whole person—body, mind, and spirit—Steven began a soulful journey that has led him to develop the Monk Manual which I will let you fill you in today why exactly he calls it the Monk Manual. Learn tips, enjoyable habits, and ways to reflect to improve your health and your life. Some features I Love: Leather bound simple classic look The habit insights The one thing God is teaching me section The PAR method, break that down for us. To learn more about Steven and the Monk Manual, visit: http://www.monkmanual.com and use promo code: JODELLE to save 10% Interested in lifestyle and nutrition coaching? Jodelle offers personal consulting at affordable rates. Visit: http://www.getfitwithjodelle.com Thank you to our show sponsors, Monk Manual, and Swanwick Sleep. http://www.swanwicksleep.com and use promo code: JODELLE10

Are you sniffly and sneezy and fighting allergies constantly? With all that’s going on in the world, do you feel like immune boosting is now more of a priority than ever? What about fat loss? And getting Rid of excess estrogens? Is that on your radar too? Well then you are going to really appreciate what my next guest will share with us! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®……. a clinical lab creating a cutting edge systems of nutraceuticals for detoxification and antioxidant protection, immune up regulation which we will be discussing today during allergy season, as well as estrogen-blocking and fat loss with one of my favorite natural-derived compounds. And if you missed our previous podcast together, I will link it here: https://youtu.be/l4zNgGbFpMc ....so you can go back and blow your mind with that one too! For more information on Dr. Shade visit: https://www.drchrisshade.com/blog To purchase from Quicksilver Scientific, visit: https://www.quicksilverscientific.com and use promo code: Jodelle10 To work with Jodelle through nutrition therapy consulting, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com use promo code: JODELLE10 SaunaSpace: https://saunaspace.com/hi/getfit C60 Purple Power: https://c60purplepower.com/GET-fit

Dr Ronald BROWN, PHD with the University of Waterloo is a top research scientist in his field and has published numerous publications on the efficacy of the CoVid-19 Vaccines, cancer, sodium chloride, and many others. I have brought him back on to hear his thoughts on why eating a low sodium diet may be the optimal diets for humans looking for disease prevention. To my surprise he asks me what I eat in a day and I found out there may be some things I need to re-evaluate. Here's just a few Time stamps: 3:00 What I eat in a day 19:29 5 Questions to Dr. Fauci that Dr Brown would like to propose 33:59 What is the Grounded Theory Method 37:11 How to prevent CoVid-19 naturally 43:50 Is there a difference in table salt or sea salt when it comes to sodium chloride 46:10 Myopia and low sodium diets 50:23 a Thoeritical challenge for myopia sufferers 51:20 Blood clot issues for Vaccine-ers To learn more about Dr. Ronald BROWN, visit: https://scholar.google.com/citations?user=ul-39ssAAAAJ&hl=en https://www.mdpi.com/2409-9287/5/1/4/htm Check out our show sponsor: http://www.swanwicksleep.com and use promo code: JODELLE10 http://www.monkmanual.com and use promo code: JODELLE To hire Jodelle for nutrition therapy consultations, visit: http://www.getfitwithjodelle.com Please like, share and subscribe!

Dr. Ronald Brown, PHD, top researcher from the University of Waterloo, is here to share his recent work on reporting bias in COVID-19 vaccine, specifically, I have bought him on to help us understand the myths around understanding how this Covid virus and the vaccine affects us. Have you heard of Relative risk reduction and absolute risk reduction.... do you know the difference? Did you know The human body has a “virome,” similar to the gut microbiome, which plays a role in maintaining overall health in the body. The human virome is a part of our bodies and doesn’t necessarily cause harm. Many latent and asymptomatic viruses are present in the human body all the time Plus sodium chloride the solution the vaccine comes in seems harmless but Dr Ronald Brown has some interesting to say about it. As well as this: recently he stated that the COVID-19 fatality rate is the “worst miscalculation in the history of humanity.” So listen up to find out just how this top researcher in his field came to this conclusion. Here's where to find articles written by Dr. Brown: https://scholar.google.com/citations?user=ul-39ssAAAAJ&hl=en https://pubmed.ncbi.nlm.nih.gov/33652582/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7ACD87D8FD2237285EB667BB28DCC6E9/S1935789320002980a.pdf/public_health_lessons_learned_from_biases_in_coronavirus_mortality_overestimation.pdf And some questions mentioned that Dr. Brown wishes to ask Dr. Fauci: https://trialsitenews.com/vaccine-efficacy-questions-for-dr-anthony-s-fauci/ For more info on working with Jodelle on Nutrition therapy, visit: http://www.getfitwithjodelle.com Sponsored by SwanwickSleep.com Promo code: Please like, share, and subscribe. Your support is greatly appreciated.

This podcast is a topic serves as a public announcement for my listeners information. ……. and to help you become well informed about the facts surrounding the Covid Vaccine, I’ve brought a leading expert who is going to lay it all out on the table for us about this vaccine. I will open by saying this disclaimer: this podcast is for educational purposes only and the opinions expressed here are not and should be construed as medical advice. Vaccines are a very personal choice, and our job here today is to help you understand how to make the best decision for your health and the health of your family. Bottom line is I want my listeners well informed, and to know all the facts before embarking on the vaccine, and in the event you have already taken the vaccine, we will be discussing why detoxing your body properly after taking the vaccine can assist you in keeping good immunity and vitality. Senior Research scientist at MIT, Dr. Stephanie Seneff has focused her research interests back towards biology, specifically the relationship between nutrition and health. Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), and has done extensive research on vaccines, and a toxic chemical running rampid in our society today - glyphosate, also known as roundup. In her soon to be released new book titled, “Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment,” Stephanie Seneff, Ph.D., a senior research scientist at MIT, reviews the health impacts of glyphosate and how it plays a role in drastically weakening our human structure. According to Dr. Seneff, your immune system cells are impaired by glyphosate. The older you are, the more you have been exposed to glyphosate for decades causing your immune cells to malfunction. And this inherently is what sets some people up as more susceptible to Covid-19. In this podcast we will be discussing the facts about the three different types of Covid vaccines as well as: - which is the lesser of the evils - How long do they last - What is the biggest issue with the vaccine we should be alerted to before making our decision to take it - What is the protective rate and what research do you know has been done on them - Safety when trying to conceive - Infertility and vaccines link - For people who have already taken it How to detox off them after Did you know to date there have been over 48,000 adverse reactions, and VAERS received over 3,800 reports of death among people who received a COVID-19 vaccine? To learn more about Stephanie and her new book and how you can reach out to her with questions, visit: http://people.csail.mit.edu/seneff/ https://www.chelseagreen.com/product/toxic-legacy/ https://www.amazon.com/Toxic-Legacy-Weedkiller-Glyphosate-Environment/dp/1603589295 To learn more about working with Jodelle, speaking engagements, podcast inquiries, visit: http://www.getfitwithjodelle.com

Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more! Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0 His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I am currently reading and loving! For more information on Jodelle and hiring her as a lifestyle coach and nutritionist, visit: http://www.getfitwithjodelle.com Please like, share, and subscribe. Your support is appreciated!

Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn: - How to Lose the bloat and the belly fat - What food and drinks actually increase detox and solve tummy troubles - What foods are the most infllammatory and how to easily limit them - how the gut plays into your allergies, your sleep, and your moods - Many ways, tips, tricks, and solutions for good gut health to begin implementing right away to get results right away. Date: Saturday, April 17th, @9am CST Cost $25 and is available to attend in person or online! (Zoom link provided for online signees). Sign up now to attend online: https://www.eventbrite.com/e/digestive-wellness-nutrition-lifestyle-class-tickets-150402617277 Can't attend at the designated time slot? Not to worry! Simply sign up and the class will be recorded and sent to your inbox to view at a time convenient for you! Get YOUR Gut going and get results!

So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet! Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me….. Periodically I like to feature products I myself use and love. And I’m so excited to talk about this product I have been wearing now for about 5 years. As a professional stand up paddle athlete, an hiker, a runner from time to time for fun, and someone who hates shoes (you will usually see me barefoot), I am in love with a pair of running sandals called Paleo Shoes. I’m on my 4th pair and had to bring out the founder, Robert Szekeresh aka “Ultra Bob “, founder and CEO of Paleo Shoes, as well as author, ultra-marathon runner, and barefoot enthusiast with about 9000 miles under his belt and Ive invited him to talk to us all about the benefits of minimalistic sandals and training our feet to serve us our whole lives. Your feet are your foundation, so use them or lose them to atrophy, orthodics, and foot issues requiring surgery such as hammer toes. To order your pair of PaleoShoes, visit: http://www.paleoshoes.com And find Ultra Bob and connect with him on Facebook: https://www.facebook.com/robert.szekeresh Thank you today's show sponsors: C60 Purple Power Promo code: JODELLE saves 10% https://c60purplepower.com/jodelle Swanwicksleep Blue Blockers https://www.bn10strk.com/GETFIT/ Promo Code: GETFIT10

I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an author, an artist and a internationally recognized grounding advocate… Check out her book The Earth Prescription! And all her wonderful resources, as well as her amazing emf shielding products like the cape I am wearing (and wear daily) in the video: https://www.intuition-physician.com For more information on how to work with Jodelle via coaching/consulting calls, visit: http://www.getfitwithjodelle.com Thank you for watching and sharing and subscribing! Your support is greatly appreciated! Thank you also to our sponsors: ATP Science https://bit.ly/2F390TK Coupon Code: JODELLE for 10% off site wide Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. Ultimate Longevity Grounding Mat: https://www.ultimatelongevity.com/Jodelle Quicksilver Scientific: https://tidd.ly/3pTV5RU

Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast…. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. Who is it not recommended for and can it even be used for our pets? Get ready to find out! I've got a great promo code for my listeners of 10% off when they go to your website https://c60purplepower.com/jodelle and use promo code: JODELLE 2:23 What is c60, Carbon60, Fullerene 5:23 How it helps the mitochondria 7:08 Why Scientists loved it and found it so beneficial 9:03 How it protects against emf 10:50 Anti-aging benefits 12:25 How it combats the stress bucket 13:00 Who can benefit from C60 14:50 How it improves hormones 16:30 Rapid fire benefits - thyroid 18:50 Rapid fire benefits - liver function 20:45 Rapid fire benefits - sleep health 22:25 Rapid fire benefits - Fat loss 23:28 Rapid fire benefits - mental energy 24:44 Rapid fire benefits - diabetes 27:30 Rapid fire benefits - Gut issues 28:49 Rapid fire benefits - Allergies 29:59 Get more pump in the gym with c60 32:00 How it affected my workouts! 32:39 Use of topical c60 for skin health 34:30 How to take c60 and dosages 38:40 Why you want to be careful with your sources of c60 and how to source it 43:51 The difference between c60 and activated charcoal 45:02 Greatly helps the hormonal system 47:40 Cholesterol (LDL) and c60 49:15 Pets and c60 Get yours! https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10% https://c60purplepower.com/jodelle Watch Ken’s Podcasts on Youtube https://www.youtube.com/channel/UCDqShreYlYeDKuA_-HSMebg Thanks for listening, sharing, and subscribing - your support is greatly appreciated! For coaching/consulting with Jodelle, visit: http://www.getfitwithjodelle.com

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you. To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to [email protected] ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy. Here's the time stamps for this episode: Covid 1:10​ Current thoughts on covid 4:13​ Dr Peat’s Thoughts on the vaccine 13: 46 Thoughts on mental health 20:54​ Ways to stay healthy during isolation 23:13​ Bile acid salts 26:45​ Thyroid and the spine 27:55​ Hormone replacement and Bioidentical hormones - Ray’s thoughts 37:41​ Testosterone and a lack of pregnenalone 39:39​ How not to convert Testosterone to estrogen (aromatase inhibition) 43:07​ Use of Nicotine Gum and Dr Peat’s thoughts 44:14​ Best way to treat adrenal body type and cortisol issues 46:48​ Thyroid and sleep and high histamine 47:47​ Gynomastia and fixes for it 49:37​ Frequent snacking throughout the day 51:21​ Chronic Fatigue Syndrome and Antibiotics 53:06​ Caffiene rubbed on scalp to prevent hair loss 55:02​ Black toxic mold and how to detoxify 57:20​ Breathwork and the best style for calming the nervous system 1:01:00​ My daughter’s own question on brain fog For more information and some fantastic information, please go to: http://www.raypeat.com​ For more information on Jodelle, podcast inquiries, and consulting, please visit: http://www.getfitwithjodelle.com​ Thanks for listening, subscribing, sharing, and liking. Your support is greatly appreciated! Sponsors for this podcast: Swanwicksleep.com https://www.bn10strk.com/GETFIT/​. use promo code: GETFIT ATP science https://bit.ly/2F390TK​ Offer: 10% off site wide Coupon Code: JODELLE PROpureOne Water Pitcher https://www.propurusa.com/?AffId=260​

Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation. Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a short amount of time. You get what you pay for in the supplement world, and so invest in your health and buy quality for this one body we get. Check out Quicksilver Scientific: https://tidd.ly/3pTV5RU and use my code: JODELLE10 to save 10% off these amazing detox products. Some of my favs? The NAD+ Gold to restore NAD levels The liposomal glutathione to help with liver detox The Ultra Binder to help remove mycotoxins The AMP-k and Liver Sauce to also enhance the liver detox pathways (and help burn fat!) And the Molecular Hydrogen Tablets to restore hydration! Detoxification is more important than ever in this toxic world we live so listen up, do your research, and when you are ready check out Quicksilver's amazing line of detox support delivered in a super easy (non-capsule) way! Thank you to my sponsors: MOS - Mission Darkness https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF ProPureONe Water Pitcher: https://www.propurusa.com/?AffId=260 Swannies! https://www.bn10strk.com/GETFIT/ use promo code: GETFIT Thank you and please share this podcast with anyone who could benefit! Your support is greatly appreciated!