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Show Notes
Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more!
Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0
His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I am currently reading and loving!
For more information on Jodelle and hiring her as a lifestyle coach and nutritionist, visit: http://www.getfitwithjodelle.com
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