Meat Body & Soul

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: [email protected] To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Also available on youtube by visiting my channel: jodellefit A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in! Also, answer more FAQs and fill you in on what I'm doing next! If you like this podcasts, please consider donating any amount to keep them going: www.getfiwithjodelle.com and click the donate button. Follow me @getfitwithjodelle Tweet me @jodellefit Join me: patreon.com/jodelle

Also available on youtube in video form by visiting my channel: Jodellefit. After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist. If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com Follow me on IG: @getfitwithjodelle Twitter: @jodellefit Join my inner circle at: Patreon.com/jodelle

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF. Want more videos and info like this? Become part of my inner circle at patreon.com/jodelle Please let us know what you think by either leaving a review on Apple Podcast where it says "Write a Review" or by donating to this podcast at: getfitwithjodelle.com and clicking the "donate" button.

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too! For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle Your support is greatly appreciated!

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain access to all she offers! As a side note, Jodelle will be leaving Facebook on January 1st, 2018, and patreon will be her main outlet of reach, so if good sound nutritional information and continuous motivation is what you seek, please sign up there right away! Your support there is greatly appreciated!

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one another. Swanwick Sleep Blue Blocker glasses featured here as well! Save 10% on a $40 purchase or more by entering code: GETFIT10 CLICK HERE: https://www.swanwicksleep.com/?rfsn=663870.2e6bb Want to see the Video version of this podcast? Visit: https://www.patreon.com/jodelle

In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much-needed facts about digestion. Learn what causes digestion distress, and what could be causing yours. Plus what to do about it with real tips and suggestions! Listen and learn, and for the video version, check out: https://www.youtube.com/watch?v=HfHkfCTGqnM

And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching session with Jodelle. We didn't plan on doing a podcast, so this just happened. Enjoy this quick teaser, and let us know what you would like to hear the next podcast on! Donate to the podcast: getfitwithjodelle.com and click the "donate" button at the bottom. And consider setting up your Nutrition Coaching Session with Jodelle to get results and optimal health on an individualized approach. Email Jodelle at [email protected] to get started!

Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blow your mind with more toxins in our environment to avoid, and what to look for instead. Tips and tricks, researched and sound info, and a couple of promo codes! Listen, laugh, and most of all LEARN! LIKE WHAT YOU HEAR? DONATE! To keep these podcasts going, please consider donating any amount by clicking the "donate" button at getfitwithjodelle.com Your support is greatly appreciated. Find Jodelle on Facebook at: Facebook.com/getfitwithjodelle And Instagram: @getfitwithjodelle

Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEED to listen to this podcast. Brother and sister team, Jodelle and Zach are ranting on all things having to do with pesticides, the dirty dozen about organic vs. conventional foods, and how what you choose could make or break your nervous system. Listen and learn and remember to visit www.getfitwithjodelle.com and donate any amount to keep this podcast going. Also, be sure to check out Zach's website: musclesandveggies.com for more great info!

Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise program ever will. Not only that, they will keep you alive and well longer and stronger. Bunny and I are back with a wealth of information & PROMO CODES!!! LISTEN, LAUGH, AND LEARN! To donate to keep this podcast going: visit getfitwithjodelle.com and click the donate button. Your support is greatly appreciated (and needed!)

If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover the truth about what is causing your digestive issues and what to do about them. Your support is greatly appreciated for this podcast: If you can donate, please do so here: www.getfitwithjodelle.com or leave a review on iTunes

You sit all day at work but you are still exhausted at the end of the day and even thruout your day. You could eat all day long if you let yourself or when you do think to eat, you want sugar. You require caffeine to function. You used to be able to shop and run errands longer but now you get a headache and irritablity. Your eyes seem to get irritated and red more easily You have trouble eliminating. You wake from sleep still tired. You would like to exercise but have no energy for it. Pain in some form seems to be a constant issue. These symptoms are not meant to be "lived with". Humans are not made to feel this way. And there is something you can do about it, TODAY! Listen as Jodelle gives her top 3 Solutions to end chronic fatigue, improve sleep habits, optimize your circadian rhythm and internal body clocks. Plus travel tips too! Like what you here? Have you left a review on iTunes? If not, please click "write a review" and leave us a review. Or perhaps you have the means to donate to the podcast to help fund the bandwidth costs. If so, visit: getfitwithjodelle.com and click the "donate" button. Your support of any amount is greatly appreciated!!

You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need alongside it, not to mention all the great promo codes GOOD FOR A LIMITED TIME that will save you $$$! Bunny and Jodelle will keep you saving and serving up health to you and your family! We appreciate any and all donations to keep this podcast going. Donate by clicking the "donate" button on the homepage: getfitwithjodelle.com and find all the links to the products mentioned on my "SHOP" page as well.

This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known info in regards to fat loss, that goes against mainstream, and even starts the class with a quiet meditation! Listen and learn and share with your community. If you like these podcast, please consider donating any amount to keep them going. Visit: getfitwithjodelle.com Your support is greatly appreciated.

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle. For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shop If you like this podcast, please consider donating by clicking the "donate" button on my homepage: www.getfitwithjodelle.com

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th! Also, check out jodelle.pruvitnow.com for exclusive savings on one of Jodelle's most favorite paleo fx finds!

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle. Please consider leaving a review if you like what you hear and have your review read on the air! Please consider also donating to this podcast to keep it going: www.getfitwithjodelle.com Your support is needed and greatly appreciated!

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee! To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.

Tired all the time? Sleep disturbed? Chronically coming down with something? Weight won't stop creeping up, or incredibly hard to lose? YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family. If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other items that fund the podcast and keep good sound information coming out.

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever! To donate to this podcast: visit getfitwithjodelle.com and click the donate button. Or share this on your social network or with a friend, (hopefully John Stamos). Also, we greatly appreciate reviews left on iTunes. Log on to your computer and click "write a review". It only takes one minute, and it spreads our message of truth about health far and wide!

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear! Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat loss. Simple, easy to follow, and no-nonense, quick reads!

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast episode with those you could greatly benefit from it too. IF you like what you hear, please consider donating any amount to keep these podcasts coming, by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what the perfect meal plan for you is with no hype, dogma, or product sales pitches! Listen, learn and live! To sign up for Jodelle's free monthly newsletter where you can find this exact article, visit getfitwithjodelle.com and sign up for the Monthly Motivation Newsletter.

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast. You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode. If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!" If you like what you hear, please share with anyone you think would benefit, or share on your social media. And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated! Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss! Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more! And to vote for Jodelle for SUP Woman Of the Year visit and share: http://www.supconnect.com/woman-of-the-year-2016

You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle! If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for you!!!! (You know who you are!)

Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions! If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com Check out musclesandveggies.com to see what Zach is up to! (Congrats on his marriage by the way), and LEAVE A REVIEW please if you will!

Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit! To learn more about Jodelle, visit: getfitwithjodelle.com To learn more about Zach, visit: musclesandveggies.com

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated my friends! Like what you hear? Leave us a review and please share us with your friends on your social media. Then donate by clicking onto the www.getfitwithjodelle.com website and hitting the donate button to keep this podcast going! Be sure to include a topic you would like to hear!

Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!

What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back and of course, Bunny is back in this loaded podcast you won't want to miss. Bunny is funnier than ever on this one! If you like what you hear consider donating by visiting www.getfitwithjodelle.com and clicking on the donate button or share with someone you know would benefit!

In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce your risk. Cancer is all to real, and when we have watched someone suffer from it, all we know is it's not fair. But there is more to know....here's where this new research, info, and awareness comes in.... To donate to this podcast so that more people can hear truthful info about acquiring optimal health, please visit: getfitwithjodelle.com and click the "Donate to the podcast" button.... any amount is appreciated.

We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podcast and want to receive something free for submitting a "q"...send your questions to [email protected] Check out www.atpscience.com if you are interested in products described in podcast. And if you want your questions answered and you want to keep this podcast going, consider donating to the podcast via the home page of www.getfitwithjodelle.com Your support is greatly appreciated!

Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which diet will work for you and what to do BETTER if you do choose to diet. Listen and learn, and GET FIT with Jodelle If you like what you hear, please consider donating to the podcast by visiting the homepage of www.getfitwithjodelle.com clicking the donate button....or simply share these podcasts with your friends as a way of donating!

What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn how to stave off osteoporosis? Learn from Jodelle & Zach the one thing you can begin doing that will transform your body and your life! Plus Zach has a new healthy fat-burning recipe for you! Listen, laugh, and learn and Get Fit! Like what you hear? Donate to hear more by visiting: www.getfitwithjodelle.com and clicking on the donate button on the homepage! We appreciate any and all donations and look forward to giving you more content! Can't donate? Leave us a review! We love that too!

It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the difference between "weight loss" and "Fat loss". You will learn tips, tricks, strategies, and maybe even a recipe that will help induce fat loss the right way with REAL FOOD! But, the most fun thing about the podcast, is Jodelle's #1 Fat Loss tip that anyone and everyone can do now! Listen, laugh and learn with Bunny and Jodelle! And please subscribe to us here to help us rate higher! Donate if you can at www.getfitwithjodelle.com to keep these podcasts going. Any amount is appreciated and goes straight into producing the podcasts so you can keep getting fit with Jodelle!

Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle uncover all you need to know about eating out. Plus, do you know the foods that resonate with your native ancestry and how those foods can make or break your health overall? Find out here, and even more! Listen and Learn! If you like what you hear, subscribe to this podcast and leave a review, or leave a donation on the homepage at www.getfitwithjodelle.com to keep these podcasts going! Your support is greatly appreciated!

Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to take to work, how easy it is to prepare foods for work, how insulin and cortisol affects why you aren't losing fat, and some listener questions answered! For more info visit: www.getfitwithjodelle.com and please consider donating any amount you choose at the homepage to keep the podcasts going and keep the nutrition truth coming!

Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! Also, what to do (and not do) after baby is born to lose fat and gain your sanity! Jodelle is flying solo in this episode so listen and learn, and live your best life. For more info or for pre-made meal plans visit: www.getfitwithjodelle.com and please consider donating any amount to keep these podcasts rolling!

Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss, weight loss, healthy living, and getting fit doesn't need to be painful and in this podcast, Bunny and Jodelle are back together again to tell you how you can do all those things without punishing yourself. Also, learn how to eat to beat anxiety, and the latest research and news in the fitness/natural fat loss realm! Listen, laugh, and learn and love your body with Jodelle and Bunny! For more info: www.getfitwithjodelle.com and don't forget to donate to the podcast if you like what you hear. Tell your friends, share on FB and subscribe to keep us going!

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?" All these questions and many more we answer in a fun, and informative way on this episode of the Get Fit with Jodelle Podcast. Note: I made a boo-boo on the name of the Dr. doing the research for this episode. His name is Dr. Tom O'Bryan so forgive my mis-spoken name in the podcast. (Baby brain got me). His website is www.thedr.com and well worth the look into if you are interested in learning about going gluten-free! Listen, laugh, and learn on this podcast where Bunny is back again!