Meal Prep Monday Podcast™

Marinades are an excellent way to add flavor to and increase the tenderness of meat, and they don't have to be complicated! In today's episode you'll learn 10 simple, 3-ingredient marinades to add some variety and depth of flavor to your weekly meal plan. Remember - always add salt, except for marinades that call for tamari! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Maple Mustard Pork Tenderloin: https://prepdish.com/recipes/mustard-pork-tenderloin/ Lemon Parsley Pork Chops: https://prepdish.com/recipes/pork-chops-cabbage-apples/ 10 Simple Marinades: 1. Maple / Grainy Mustard / Olive Oil 2. Honey / Sriracha / Olive Oil 3. Balsamic / Fresh Herbs / Olive Oil 4. Apple Cider Vinegar / Honey / Parsley 5. Red Curry Paste / Coconut Milk / Tamari 6. Red Wine Vinegar / Italian Seasoning or Herbs de Provence / Olive Oil 7. Chili powder (or Chipotle!) / Lime Juice / Olive Oil / Optional Cilantro 8. Orange (juice & zest) / Tarragon / Olive Oil / Optional Fresh Garlic 9. Tamari / Rice Vinegar / Toasted Sesame Oil / Optional Chili Flakes 10. Lemon juice / Fresh Basil / Olive Oil / Optional Garlic

Have you tried making your own broth? In today's episode, Prep Dish founder Allison Schaaf walks you through her simple method for making homemade broth on a weekly basis. Whether you want bone broth, vegetable broth, or even seafood stock, making it homemade is totally approachable with this method. Making your own broth is easy once you're in the habit and it's more nutritious and cost effective than store bought. We hope you give it a try! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Episode 22 - What to do with all those beans! https://prepdish.com/podcast-show-notes/ep22/ Classic Chicken Vegetable Soup Recipe: https://prepdish.com/recipes/chicken-vegetable-soup/ Gluten Free Pizza Soup: https://prepdish.com/recipes/gluten-free-pizza-soup/ Gumbo w/ Shrimp, Sausage & Veggies: https://prepdish.com/recipes/gluten-free-gumbo/

In today's episode chef and RD Allison Schaaf talks about her personal journey from eating vegetarian to following a Paleo-ish diet. She talks about the physical changes she noticed when she went gluten free, how she accidentally transitioned to more of a Paleo style, and tips for finding the healthiest diet for your own body. She also discusses how Prep Dish menus follow gluten free and Paleo diets, without being restrictive. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Gluten Free & Paleo Berry Muffins: https://prepdish.com/recipes/very-berry-muffins/ Grain Free Cherry Vanilla Granola: https://prepdish.com/recipes/paleo-grain-free-cherry-vanilla-granola/ Paleo & Gluten Free Honey BBQ Chicken: https://prepdish.com/recipes/paleo-gluten-free-honey-bbq-chicken/

If you have a little one at home, this episode is a must! Chef, RD and mom Allison Schaaf shares 5 tips for having a successful, (relatively) peaceful mealtime with a toddler. From super consistent timing to how to serve your kiddo salad, these tips are straightforward and approachable. Help your child eat a wider variety and make mealtime more enjoyable for the whole family! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Tips for Picky Eaters: https://prepdish.com/meal-planning/tips-for-picky-eaters/ Family Dinner - How to Make it Work at Every Stage: https://prepdish.com/meal-planning/family-dinner/ Kids' Favorite Recipes: https://prepdish.com/roundups/kids-favorite-recipes/ Episode 14 - 3 Tips for Picky Eaters: https://prepdish.com/podcast-show-notes/ep14/ Episode 29 - Baby Led Weaning & Meal Prep for Kids: https://prepdish.com/podcast-show-notes/ep29/ Baby Led Weaning Foods at 10 Months: https://youtu.be/BzjAQgRSAVY What to feed baby // BLW Meal Prep Edition: https://youtu.be/skJNbWY4KXE

Are you interested in meal prep but intimidated by the thought of a 3 hour meal prep session every sunday? Fear not! In today's episode, Prep Dish founder and busy mom Allison Schaaf shares 3 different types of meal prep, including how she personally approaches the task. No matter what your schedule, some sort of meal prep can make dinnertime easier so make sure to grab the free week's meal plan below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Family Dinner - How to make it work at every stage: https://prepdish.com/family-dinner/ Jenn's Meal Prep Strategy Start to Finish: https://prepdish.com/jenns-meal-prep-strategy/ Prep Dish Facebook Group: https://www.facebook.com/groups/1537447836539716/

Do you ever struggle with finding the motivation to meal prep? In today's episode, Prep Dish founder Allison Schaaf shares tips for staying motivated, including keeping a positive mindset and creative ways to make prep time more fun. Listen to this one while you work on your weekly meal prep for some added motivation! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning-tips-grocery-list/ Meal Planning Tips 101 - Prep Day: https://prepdish.com/meal-planning-tips-101-prep-day/ Meal Planning 101 - Dish Day & Family Meal Time: https://prepdish.com/meal-planning-tips-family-meal-time/

With her combined background as a chef and RD, meal prep expert Allison Schaaf knows the importance of making veggies actually taste good. Get her 5 tips for how she makes a variety of vegetables a part of her family's regular diet. From healthy snack suggestions to creative ways to use up extra veggies at the end of the week, her tips will have you upping your veggie intake with little effort. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Superfood Salad w/ Lemon Balsamic Vinaigrette: https://prepdish.com/superfood-salad/ Strawberry Lemon Poppyseed Dressing: https://prepdish.com/strawberry-lemon-poppy-seed-dressing/ Sweet Potato & Pear Soup: https://prepdish.com/sweet-potato-pear-soup/ Grass Fed Beef & Mushroom Marinara: https://prepdish.com/spaghetti-squash-with-grass-fed-beef-and-mushroom-marinara-sauce/ Tropical Green Smoothie: https://prepdish.com/healthy-tropical-green-smoothie/ Purple Haze Smoothie Bowl: https://prepdish.com/purple-haze-smoothie-bowl-recipe/ Orange Carrot Smoothie: Freeze ½ banana and ½ orange ahead of time. Use a high powered blender to blend ½ cup milk of choice, ½ frozen banana, ½ frozen orange, 1 roughly chopped carrot, ½ oz (~ 7) walnuts, 1 tsp chia seeds, ¼ tsp cinnamon and 1 tsp honey (optional).

Today Prep Dish founder Allison Schaaf shares everything she's doing in the kitchen to prepare for her second baby. From what she's stocking in the freezer to what she's eating today to prep for delivery, she shares it all. If you're expecting a baby, or just want to go into the Fall with a prepped and stocked kitchen, these tips will help! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Almond Butter Energy Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Crockpot Freezer Meals Free Download: https://prepdish.com/freezer-meals-download Crockpot Freezer Meals Video: https://youtu.be/ieCdoloa_Ds Make Ahead Freezer Breakfasts: https://youtu.be/Fz9H-r91a08 My Pantry Inventory System: https://youtu.be/z8KrgLzFNb4 Pregnancy Lessons Learned (2nd Trimester): https://youtu.be/-L_L_35S5fA Recipes with Dates: Strawberry Mojito Smoothie: https://prepdish.com/simple-strawberry-smoothie/ Gluten Free Peanut Butter Cookies: https://prepdish.com/gluten-free-peanut-butter-cookies/ AIP Baked Apples: https://prepdish.com/aip-baked-apples-recipe/ Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/ Avocado Pudding: https://prepdish.com/paleo-chocolate-pudding-parfait/

Get meal prep expert and Prep Dish founder Allison Schaaf's top 3 tips for how to make a meal plan. She shares a behind the scenes look at her thought process for meal planning, including 3 things she always considers. With these tips, you'll have a weekly meal plan that is seasonal, includes plenty of variety and saves you time and money. Who doesn't want that? Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Gazpacho & My Love for Cold Soup: https://podcasts.apple.com/us/podcast/gazpacho-my-favorite-recipes-why-i-love-cold-soup-l-ep-27/id1488667608?i=1000475654196 Lemon Herb Vinaigrette: https://youtu.be/YyRuSfsbxXM How to Reduce Food Waste: https://prepdish.com/reduce-food-waste/

Do you fall into the trap of cooking the same things every week? It's easy to do when life gets busy! In today's episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don't worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Moroccan Inspired Spice Blend & Hash: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Mediterranean Lamb Burger: https://prepdish.com/mediterranean-lamb-burger/ Tips for Picky Eaters: https://prepdish.com/tips-for-picky-eaters/

Seafood is such a delicious and healthy source of protein, but many people never move beyond salmon in their home kitchens. Let's face it, seafood can seem intimidating! In this episode, chef and RD Allison Schaaf shares 3 of her favorite types of seafood that you may not have cooked before. These can seem intimidating, but are actually quite simple and often require nothing more than some simple salt and pepper. Liven up your next meal plan with one of these tasty choices! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast (includes affiliate links): Vital Choice Seafood: http://www.gopjn.com/t/TUJGRkdLSkJGTklLRkpCRklNR0pM US Wellness Meats: https://grasslandbeef.com/?affId=188645 5 Tips for Choosing the Best Quality Fish: https://prepdish.com/5-tips-for-choosing-the-best-fish/

Does batching have to be boring? l EP #38 Interested in batching, but not interested in eating the same thing every day? Learn how Prep Dish founder Allison Schaaf uses batching in her house without repetitive meals. Batching can be an excellent tool for efficient meal prep but that doesn't mean you have to have plain chicken and broccoli on the meal plan every day. These 4 tips will show you how to find a balance between efficiency and delicious meals! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Lemon Herb Vinaigrette: https://youtu.be/YyRuSfsbxXM My Favorite Freezer Labels: https://www.containerstore.com/s/kitchen/food-storage/erasable-food-storage-labels/12d?productId=10009870

Do you get kitchen inspiration from your travels? Prep Dish founder Allison Schaaf shares the culinary lessons she learned from her time in Puerto Rico, and how you can apply some of them at home. From fresh coconuts to plantains to giant avocados, Puerto Rico has some interesting ingredients, many of which you can find in the US. Get her tips for incorporating these lessons into your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Plantain Pancakes: https://prepdish.com/prep-dish-plantain-pancakes/ How to Chop Plantains: https://prepdish.com/chop-plantains/ US Wellness Meats: https://grasslandbeef.com/?affId=188645 ( Dry Farm Wines: dryfarmwines.com/prepdish ( Boozy Puerto Rican Rum Balls: https://prepdish.com/boozy-puerto-rican-rum-balls/

Do like to batch? Chef and RD Allison Schaaf is a big fan and for good reason. Batching, whether in cooking or other areas of life, saves you so much time. In this episode, Allison shares 4 areas that people often overlook when batching in the kitchen. Think how nice it would be to pull delicious homemade pancakes out of the freezer a month from now on a busy morning. Or how nice it would be to have all of that fresh summer herb flavor packed into a sauce later in the year when herbs aren't as abundant. Use Allison's strategy to think through your next meal prep session and see what parts of your meal plan you may be able to double up on for later. Your future self will thank you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Moroccan-Inspired Spice Blend: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Eggplant & Grass Fed Beef Lasagna: https://prepdish.com/eggplant-grass-fed-beef-lasagna/ Baked Polenta Casserole: https://prepdish.com/baked-polenta-casserole/ Chimichurri Sauce: https://prepdish.com/how-to-make-chimichurri/ Dairy Free Cilantro Pesto: https://prepdish.com/dairy-free-cilantro-pesto/ Gluten Free Romesco Sauce: https://prepdish.com/gluten-free-romesco-sauce/ Gluten Free Banana Pancakes: https://prepdish.com/gluten-free-banana-pancakes/ Prepping Ahead and Storing: https://prepdish.com/prepping-ahead-storing/

In this episode chef and RD Allison Schaaf shares 5 delicious fruit-based desserts, perfect for summer. While some are as simple as fresh watermelon, others include grilled pineapple with coconut milk ice cream and a cherry mousse with a surprising secret ingredient. If you want to make a meal plan your family will really love next week, include one of these healthy dessert recipes in your meal prep! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: 5 Fruits to Grill this Summer: https://prepdish.com/5-fruits-to-grill-this-summer/ Coconut Milk Ice Cream: https://prepdish.com/coconutmilkicecream/ Whole Fruit Popsicles: https://prepdish.com/summertime-sweet-success-whole-fruit-popsicles/ Watermelon "Mojito" Popsicles: https://prepdish.com/watermelon-mojito-popsicles/ Chunky Monkey "Nice" Cream: https://prepdish.com/chunky-monkey-nice-cream/ How to Make Coconut Milk Whipped Cream: https://prepdish.com/how-to-make-coconut-whipped-cream/ Cherry Avocado Mousse: https://prepdish.com/cherry-mousse-w-coconut-whipped-cream/

Prep Dish founder Allison Schaaf started her career as a personal chef and became an expert in grocery shopping and meal prep. Get her tips on how to have a smooth and efficient grocery shopping experience including things like how to make an organized grocery list, how to prep your mealplan for maximum efficiency, and which items are the most meal prep friendly. Allison would LOVE to hear your feedback on whether you like this type of "lessons learned" episode and any topics you'd like to hear about. Connect with her on Instagram (@prepdish) or via Facebook and share your thoughts! Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Organized Grocery List Template: https://lp.prepdish.com/grocery-list-download/ Meal Planning 101 - Prep Day: https://prepdish.com/meal-planning-tips-101-prep-day/ Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning-tips-grocery-list/

If you're a Prep Dish subscriber, you've likely caught on to founder Allison Schaaf's love for one-bowl meals. Listen today as she talks through the reasons one-bowl meals work so well and shares 4 no-recipe recipes for Mexican, Italian, Greek and Asian themed bowls. If you meal prep, bowls are the perfect thing to include and they're also great for using up any leftovers from your weekly meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Chorizo Veggie Bowl: https://prepdish.com/chorizo-veggie-bowl/ Teriyaki Salmon Bowl: https://prepdish.com/teriyaki-salmon-bowl/ Slow Cooker Carnitas Bowl: https://prepdish.com/slow-cooker-carnitas-bowl/ Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Want a homemade snack that tastes like a cookie but is made from real whole food ingredients and packed with nutrients? Homemade energy bites are the perfect choice! Listen as Prep Dish founder Allison Schaaf lets you in on her recipe creation process and shares how to combine ingredients for the perfect energy bite your family will love. Add these to your weekly meal prep session and your whole family will thank you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/ Sunbutter Bites: https://prepdish.com/sunbutter-bites/ Almond Butter Protein Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/

Are you on board with the sheet pan meal trend yet? Hear 5 reasons sheet pan meals can make your life easier and get tips from chef and RD Allison Schaaf. How can you use the sheet pan strategy without getting bored? How can you set yourself up for success with strategic meal planning to make your sheet pan dinners totally hands-off? Get these tips and more and make your next meal plan a breeze! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Lemony Sheet Pan Chicken w/ Roasted Vegetables: https://prepdish.com/lemony-sheet-pan-chicken-thighs-w-roasted-vegetables Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Are you firing up the grill for Father's Day this year? Learn tips on how to maximize your grilling efforts by using the grill for mealprep. Which proteins work well as leftovers? What fruits can you grill for a totally delicious healthy dessert? Get these answers and more as Prep Dish founder Allison Schaaf gives you a peek into her grilling meal prep process. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: How to Make Coconut Whipped Cream: https://youtu.be/Oq7clrGYjxw (Recipe here!) 5 Fruits to Grill This Summer: https://prepdish.com/5-fruits-to-grill-this-summer/ Grill Baskets: https://www.amazon.com/Weber-6434-Professional-Grade-Vegetable-Basket/dp/B000WEIJUW/ref=sr_1_3_mod_primary_new?dchild=1&keywords=grilling+baskets&qid=1589918970&refinements=p_72%3A2661618011&rnid=2661617011&sr=8-3 Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

In this episode, chef and RD Allison Schaaf discusses baby led weaning. She talks about the philosophy behind the approach, how it works in real life and some of the benefits she's seen. She also talks about specific recipes and foods that have worked well for feeding her own son with the BLW approach. Healthy meal prep for kids can seem daunting but it's actually quite similar to the mealprep you likely already do for your own weekly meal plan, with a few simple tweaks. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Born to Eat (book about BLW): https://www.amazon.com/Born-to-Eat-audiobook/dp/B07K4DNC6R/ref=sr_1_3?dchild=1&keywords=born+to+eat&qid=1589917526&sr=8-3 Prep Dish YouTube Channel: youtube.com/prepdish Baby Led Weaning Meal Prep Video: https://youtu.be/skJNbWY4KXE 25 Foods My Baby Loves (at nine months): https://youtu.be/0QXlAkiod7I 25 Foods My Baby Loves (at ten months): https://youtu.be/BzjAQgRSAVY Slow Cooker Moroccan Chicken Recipe: https://prepdish.com/slow-cooker-moroccan-chicken/ Italian Pork Meatball Recipe: https://prepdish.com/pork-meatball-recipe/ Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Have you ever considered getting your own backyard chickens? Listen as chef, RD and meal prep expert Allison Schaaf shares her personal experience with having her own hens and roosters. Learn about where to get chickens, the supplies you'll need and how many eggs you can expect. You'll be including fresh eggs in your meal plan in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Murray McMurray Hatchery: https://www.mcmurrayhatchery.com/chickens.html Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Have you tried cold soup? Hear why chef and RD Allison Schaaff loves cold soups like gazpacho, as well as her favorite recipes. Also learn how to make your soup creamy even if you're dairy-free and how to avoid hidden gluten in your gazpacho when dining out. This is a great one to add to your weekly meal plan now that it's getting hot out! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Where to find Chilled Pear & Strawberry Soup (for annual / premium subscribers): April 2017, Week 4

With everyone at home more these days, many kids and adults alike are reaching for snacks more often. Building healthy snacks into your meal plan takes a bit more planning, but it can make a huge difference in how you and your family feel. Get chef and RD Allison Schaff's tips for how to meal prep healthy snacks, and how to make fruit and veggie snacks more fun for kids. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Easy Paleo Ranch Dressing Recipe: https://prepdish.com/paleo-ranch-dressing/ White Bean Hummus: https://prepdish.com/so-many-reasons-to-love-hummus/ Quick & Easy Baba Ganoush: https://prepdish.com/baba-ganoush/ Popcorn Snack Bag Recipe: https://prepdish.com/conquer-the-gluten-free-road-trip/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/ Almond Butter Protein Energy Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/

In this episode chef, RD and Prep Dish founder Allison Schaaf discusses how she's meal prepping right now. Between limiting trips to the grocery store and unpredictable availability of certain items, meal planning and meal prep are a little more complicated these days. Allison shares tips on how she creates a mealplan for 2 weeks, how she adjusts based on what's in the stores and how she combines fresh food with what's in her freezer for healthy mealprep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Episode 10 - Where I Source My Groceries: https://podcasts.apple.com/us/podcast/top-sources-for-high-quality-ingredients-l-ep-10/id1488667608?i=1000463766514 Episode 19 - How I stock my pantry https://podcasts.apple.com/us/podcast/stocking-for-covid-19-3-must-have-pantry-items-3-i/id1488667608?i=1000469937960 Butcher Box: butcherbox.com/prepdish US Wellness Meats: https://grasslandbeef.com/?affId=188645 Thrive Market: http://www.jdoqocy.com/click-8743240-13895805 Dry Farm Wines: dryfarmwines.com/prepdish This post contains affiliate links, thank you for your support of Prep Dish!

We all want to do everything we can right now to stay healthy. But even if you're used to devoting time to meal prep and a healthy mealplan, eating in a way that boosts your immune system can be challenging in these strange ties. Chef and RD Allison Schaaf's tips will help you feel confident that you're giving your immune system what it needs to do its job. From what healthy foods to include in your meal plan to a few simple supplements you can add to your routine, these are tips you can implement today. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Dr. Ann Shippy's COVID-19 Tips Including Immune Support https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/ Dr. Ann Shippy's Supplement Recommendations for Kids https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/#childrens-immune Dr. Elisa Song's COVID-19 Immune Support Plan (& why to limit sugar) https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/

COVID-19 is certainly challenging our culinary creativity, including finding new ways to use canned seafood. Chef and RD Allison Schaff offers suggestions for how to use the canned seafood you've stocked, and even some possibly new-to-you canned seafood options you may want to explore in your meal plan. Canned seafood is loaded with protein and Omega-3s and requires very little meal prep so it's definitely worth it to learn to incorporate in a way your family loves! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Sweet and Crunchy Tuna Salad Recipe https://prepdish.com/tuna-salad-recipe/

Did you stock up on beans in preparation for staying at home during COVID-19? Are you getting tired of simply eating a pile of beans? Prep Dish founder Allison Schaaf shares five creative ways to incorporate those beans into your meals, even if they're not a part of your normal meal plan. This episode also includes how to meal prep beans so they're easier to digest. She even shares how to add them to breakfast so check out the breakfast hash download below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Freezer Breakfast Hash Download Sweets, Beets & Kale Breakfast Hash https://prepdish.com/sweets-beets-kale-breakfast-hash/ Moroccan-Inspired Breakfast Hash https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

In this episode, chef, RD and mom Allison Schaaf shares practical tips for how to get started cooking with your kids. Teaching kids how to cook is always a worthwhile goal and with kids home from school during COVID-19, it's the perfect time. While baking with kids is super fun, why not include them in your weekly meal prep too? Learn about specific resources available to help you teach your kids important things like knife skills and also get a little inspiration about why it's worth it to get your kids in the kitchen and helping with that meal plan. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Kids Cook Real Food https://kidscookrealfood.com/prepdish ( To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/

Prep Dish founder Allison Schaaf shares tips on how to stock your freezer with healthy foods that will nourish your body and immune system. Get tips on what kind of protein to stock and how to make frozen vegetables actually taste good. Also learn which frozen products you may want to skip! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ *Freezer Meal Resources* Make Ahead Freezer Breakfasts: https://www.youtube.com/watch?v=Fz9H-r91a08 Healthy Crockpot Freezer Meals Video https://www.youtube.com/watch?v=ieCdoloa_Ds&t=324s Crockpot Freezer Meals Free Download: https://prepdish.com/freezer-meals-download How to make Coconut Whipped Cream: https://www.youtube.com/watch?v=Oq7clrGYjxw Chunky Monkey "Nice" Cream Recipe: https://prepdish.com/chunky-monkey-nice-cream/ Purple Haze Smoothie Bowl (with frozen cauliflower!): https://prepdish.com/purple-haze-smoothie-bowl-recipe/

In this episode, chef and RD Allison Schaaf shares 3 pantry items she always stocks and 3 she skips. Get tips on how to stock your pantry to cook healthy and tasty meals for your family during this challenging time. Also make sure to download a free full week's grocery list and menu based on pantry and freezer ingredients below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ *Recipes with Pantry Ingredients* Paleo Granola Recipe: https://prepdish.com/paleo-grain-free-cherry-vanilla-granola/ 4 Recipes from Pantry Ingredients: https://prepdish.com/recipes-from-pantry/

Today Allison Schaaf is sharing tips on how to actually use everything you buy for your meal plan. You know all of those odds and ends hanging out in your refrigerator after you make a recipe? A carrot here, half on onion there, all of that adds up! Get tips on ways to repurpose leftovers, how to meal prep scraps for later use, and surprising ways to use parts of fruits and veggies you may not even know are edible! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/ *Recipes to use up leftovers* Easy Stir Fry Sauce Recipe https://prepdish.com/easy-stir-fry-sauce-recipe Purple Haze Smoothie Bowl https://prepdish.com/purple-haze-smoothie-bowl-recipe/ Sweet Potato Frittata https://prepdish.com/sweet-potato-frittata/ Sweet Potato & Pear Soup https://prepdish.com/sweet-potato-pear-soup/ Gluten Free Pizza Soup https://prepdish.com/gluten-free-pizza-soup/

Listen in as chef and RD Allison Schaaf shares how to meal prep brunch so you can enjoy time with your guests instead of being stuck in the kitchen. She shares 6 easy, super customizable brunch concepts to help you create a brunch meal plan that's perfect for you. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Find our breakfast bundle with more make ahead brunch recipes here: https://prepdish.com/breakfast *Meal Prep Friendly Brunch Recipes* Paleo Cherry Vanilla Granola https://prepdish.com/paleo-grain-free-cherry-vanilla-granola/ Massaged Kale Salad https://prepdish.com/massaged-kale-salad/ Gluten Free & Paleo Banana Nut Muffins https://prepdish.com/gluten-free-paleo-banana-nut-muffins/ Tropical Green Smoothie Recipe https://prepdish.com/healthy-tropical-green-smoothie/ Asparagus, Bacon, & Feta Frittata https://prepdish.com/asparagus-bacon-frittata-with-feta-frittata/

In this episode host Allison Schaaf shares her strategies for crafting a seasonal meal plan. She covers everything from how to know what's in season to varying cooking methods by time of year. She also shares a beginner's tip to help you get started with more seasonal meal prep right away. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Chef, RD, and meal prep expert Allison Schaaf recognizes that not all foods need to be made from scratch. After all, part of a successful meal plan is making sure you have time to actually prepare everything! In this episode she shares 3 foods she always makes from scratch and 3 foods she buys, and the reasons why. We hope these tips make your next meal plan easier! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/ Check out Thrive Market for their marinara and other clean pantry staples: http://www.jdoqocy.com/click-8743240-13895805 ( Here is Allison's favorite mayo, Primal Kitchen: https://www.primalkitchen.com/collections/mayo *Pancake Recipes* Gluten Free Banana Pancakes https://prepdish.com/gluten-free-banana-pancakes/ Plantain Pancakes https://prepdish.com/prep-dish-plantain-pancakes/ *Popsicle Recipes* Watermelon "Mojito" Popsicles https://prepdish.com/watermelon-mojito-popsicles/ Fantastic Fudgesicles https://prepdish.com/fantastic-fudgesicles/ Whole Fruit Popsicles https://prepdish.com/summertime-sweet-success-whole-fruit-popsicles/

Join host Allison Schaaf as she shares her top 3 strategies to encourage picky eaters to try new foods. This is one of our most requested topics! Use her tips to help you get mac and cheese off the weekly meal plan for good. She talks about what kind of language to use around food and how to involve kids in meal prep to encourage positivity around meal time, rather than a daily battle. Family meal time really can be fun again! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 For the kids cooking class I mentioned, go here for a free first class for Meal Prep Monday listeners: https://kidscookrealfood.com/prepdish ( To shop resources mentioned in this podcast, like Ellyn Satter's books, visit- https://prepdish.com/podcastshop/

In this episode meal prep expert Allison Schaaf shares 10 creative ways to add flavor to your water. After all, healthy drinks are an important part of a successful mealplan! From sparkling mocktails to cozy after dinner drinks, she's got your hydration needs covered and it's never been tastier. Whether you're doing Whole30 like Allison just did or are just looking to switch up your healthy beverages, we hope you love these tips and incorporate them in your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, like the SodaStream, visit- https://prepdish.com/podcastshop/ Check out our Whole30 compliant meal plan here!

This is a kitchen tool I use multiple times a day, but find most kitchens don't have! Listen in as host, chef & dietitian discusses this surprise tool. It has a variety of uses, all of which can help you speed through your next meal prep session! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Learn tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: - Citrus- Vinegars - Herb & Spice Blends - Fresh Herbs- SaltUse the above hacks to enhance the flavor at your next meal prep session! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE (flavor-packed) meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 for your free mealplan Moroccan spice blend https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Learn how to source better quality ingredients AND save time! Whether you're looking for grassfed & pastured meats, sustainable seafood, organic pantry items or even clean wines, this episode has you covered. Host, chef & dietitian Allison Schaaf talks through her favorite resources for ensuring she has high quality ingredients for her weekly meal prep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE prep ahead mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/ Get a copy of my pantry inventory spreadsheet- Pantry inventory spreadsheet Grocery Delivery Options- https://prepdish.com/grocerydeliveryoptions/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

Want to save time during your morning routine? Use meal prep! In this episode, host, chef & dietitian Allison Schaaf talks through her 3 favorite healthy mealprep breakfast ideas! All options can be made gluten-free & paleo friendly! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan (including prep-ahead breakfast recipes) at PrepDish.com/podcast OR text the word mealprep to 33777 Prep Ahead Breakfast Recipes Sweets, Beets & Kale Breakfast Hash- https://prepdish.com/sweets-beets-kale-breakfast-hash/ Moroccan Breakfast Hash with Lamb, Sweet Potato & Swiss Chard- https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Tropical Green Smoothie- https://prepdish.com/healthy-tropical-green-smoothie/ Pumpkin Pie Smoothie- https://prepdish.com/gluten-free-paleo-pumpkin-recipes/ Purple Haze Smoothie Bowl- https://prepdish.com/purple-haze-smoothie-bowl-recipe/ Chocolate Cherry Decadence Smoothie Bowl- https://prepdish.com/chocolate-cherry-decadence-smoothie-bowl/ Asparagus, Bacon & Feta Spring Frittata- https://prepdish.com/asparagus-bacon-frittata-with-feta-frittata/ Sweet Potato Frittata- https://prepdish.com/sweet-potato-frittata/

Join host Allison Schaaf as she explores various methods for re-heating meal prepped foods. The goal with our meal plans is to ensure all meals are just as tasty and delicious as if you had made that meal fresh. Whether you are brand new to mealprep or just starting out, this episode helps you get the most out of your meal prep efforts. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

In this episode, learn how you can quickly & efficiently organize your weekly meal plan & meal prep by making this one-time, $10 purchase! Here's a link to Allison's recommended kitchen tools (including this $10 item!)- https://prepdish.com/recommended-kitchen-tools/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

How do you establish the habit of meal prep? Meal plans are only effective if you actually use them! Join host Allison Schaaf as she talks through strategies for habit change and making mealprep a part of your weekly routine. Keystone habits are those small steps that from there, everything else happens. This discussion pulls from real life experiences of the Prep Dish team as well as meal planning customers on what works to keep them meal prepping. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast- The Power of Habit: Why We Do What We Do in Life and Business To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Tune in to learn how & why you should be meal prepping a large salad each week! Chef & Dietitian Allison Schaaf walks you through her reasoning behind why she includes a salad each week in her meal plans as well as tips for how to quickly & efficiently meal prep your weekly salads. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

This podcast focuses on using meal prep and batching tasks in the kitchen to save you time! In this episode, chef & dietitian Allison Schaaf walks you through ideas for using the concept of batching in all areas of your life! This episode will leave you inspired and encouraged to use batching in the kitchen and beyond and helps you be more efficient with your time. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

How do you mealprep meat ahead of time and ensure it will stay fresh in the fridge? In this episode, chef & dietitian Allison Schaaf walks you through how to include proteins from your meal plan in your weekly meal prep. Tune in for tips to keep you and your family healthy & safe! If you want to learn more on the topic of food safety & meal prep head to- https://prepdish.com/foodsafety/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

Before you take the time to do meal prep, listen to this episode where chef & dietitian Allison Schaaf walks you through 3 tried and true methods for helping you get through your Prep Day in less time. You'll be whizzing through mealprep in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

How many decisions do you make in a day? How many times a week do you spend deciding what to eat? In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time may be setting you up for poor decision making. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777