Make Your Damn Bed

Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip comes in the form of a lil vocab + introductory lesson to return on investments + the concept of compounding interest. GO AD FREE: www.patreon.com/mydbpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Motivational Monday: hotcake alert - this episode gets a bit sappy. i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success when I reached it but now that I'm here, I am questioning who I was proving that to + why I was in such a hurry to do so. I thought I was playing catchup on "wasted time" from a traumatic childhood or lack of certain luxury - but when I get real, it's clear that there was no such thing as 'wasted time' because now I have wisdom, experience, and gratitude for the basics. I am inspired for the first time in my WHOLE DAMNED LIFE because of YOU. So, if ya lack motivation - look in the mirror. You're amazing for simply showing up. GO AD FREE: www.patreon.com/mydbpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said, our reasonings can vary + change the impact of our gossip tremendously, as a result. There's a fine line between venting + ruining reputations. How to gossip better:Why am I sharing this now? To potentially to protect someone? or to make a deeper connection with someone? or are you venting? or stirring the pot? jealous? hurt? angry? bored? But if you're spreading this just to be a dick? Don't. People will see through it eventually + lose trust for you. Is this true, + is it okay for you to share? It's not cool to betray someone's trust, just to sound like you 'know some shit about some shit' or whatever.What is the best case scenario from sharing this? Worst case scenario? Who will be affected? Anyone? How so?Check out our instagram for a bonus suggestion on how to get out of gossip-y conversations you'd rather not be in. Tune in there or on youtube.com/juliemerica to check it out! Please rate this 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, petty, angry, and simply serve to rile yourself up more. Not to mention, the real life impact we have on the people we are shit talkin'. This scatterbrain Saturday, I share a personal story where I let some venting slip to a person who was... not the best choice, and ended up having to backtrack. Luckily, we learned a few lessons along the way. Hope today is magic, just like you! See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. Luhh ya. Seriously.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

follow the fear friday || How to avoid getting scammed:Legit organizations won't mind questions, verification, and validation.Real people have nothing to hide + can prove easily without getting defensive. Never share CC information or important info.Never click unverified links or emails or downloads.Use a VPN or Password protectors + antivirus software.Opt out of voice/recording/biometrics on apps like Amazon, tiktok, etc.Report scams to https://reportfraud.ftc.gov/#/Use WHOLS.COM and Charity Navigator + Guidestar to check for scams.See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.Support our sponsors, because they support us (which supports the accessibility of this daily content).Honestly, though, thank you for simply being here. for existing. it really means more than you know.luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

guilt is a signal you care. that's not a bad thing. but don't let it consume ya. guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a toxic cycle of intense undeserved remorse. Ask yourself: is this my guilt to carry? what is making me feel guilty? is it within my control to make amends? have I taken accountability to ensure I won't make the same mistake again in the future? what more can I do? what would happen if I set down the guilt for a while?RESOURCES: https://psychcentral.com/health/tips-for-dealing-with-guilt#recap See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Being an adult often means life becomes predictable, monotonous, mundane, and exhausting - but by intentionally collecting moments of magic and whimsy that already exist in your day to day, you'll start to see all the places you can invite even more fun in! See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today's tip is relevant to the boss babes in the market - 'cuz for the first time in my work history - the job market is actually pretending to value me as the badass asset and resource that I am. Hopefully, that's the story for you, too! https://www.iwillteachyoutoberich.com/blog/employees-job-market/See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The struggle is real, but you can still ask yourself, what is worth suffering for?visit https://sheryllebates.com/the-struggle-is-real/ for more + subscribe to @SherylleBates wherever ya can!See the extended bonus version of THIS episode on youtube.com/juliemerica + rate us 5 stars on apple podcasts, if ya haven't already. It helps spread the word + keep this going. If can share this with a friend (or enemy) that you think would benefit from it, that would also be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Please support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Access the daily motivational podcast here: www.makeyourdamnbedpodcast.comThank you so much for watching. Feel free to subscribe if you want more content like this! Have a good one, friend!Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

How to limit your time wasters: SocialTake advantage of voice-to-text features such as transcribed voicemails or to make notes or draft emails and text messages when you are on the go.Avoid small talk. Stay focused.Take any necessary action immediately following a call.Impose screen time limits and regularly monitor your digital wellness (see Strategy 10).Schedule breaks from your devices.EmailSet aside a specific time to view and respond to email, but don’t let it accumulate to the point it becomes overwhelming to sort.Turn off notifications for email.Handle each item only once if possible.Immediately delete or unsubscribe from junk emails.Keep address books up-to-date and organized.Utilize built-in shortcuts to sort email.Unexpected VisitorsSchedule time for face-to-face visits.Inform visitors of your time constraints and politely offer to reschedule.Set a mutually agreeable time limit for the visit.When someone comes to the door, stand up and have your meeting standing to help keep it brief.In-Person and Virtual MeetingsKnow the purpose of the meeting in advance.Arrive early.Start and end the meeting on time.Prepare an agenda and stick to it. Use a timed agenda, if necessary.Don’t schedule meetings unless they are necessary and have a specific purpose or agenda.Use recording software or designate a note-taker.Family ObligationsUse and sync virtual calendars for easy sharing between busy family members.Make each family member responsible for consulting the master calendar for potential conflicts.Create a central area or agreed upon app for posting communications such as appointment reminders, announcements, and messages.RESOURCES:  https://extension.uga.edu/publications/detail.html?number=C1042Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Found in the notes of my phone - Good relationships come from two people who are committed. The same level of commitment surpasses most other qualities. And It doesn’t necessarily mean committed to each other.It could be committed to lifelong growth and work together.It could be committed to the same style of dating or partnership.it could EVEN be the same level of commitment at different paces.as long as there is the same level of commitment to communication in the meantime.I would much rather die alone making myself happy than fighting + failing to make the wrong person happy instead.When you look for people who are willing to put the work in - you find people who don’t run when they’re afraid and who communicate big feelings when they can. Even if they are less emotionally mature - commitment to the same type of growth and understand ding and core values is where the money is. See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Even though being victimized by a scam is more common than we think, there are ways we can protect ourselves. That said - if it's too late - the main thing we can do is play offensively for a while. This episode is filled with tips on what to do if you happen to be victim to various types of scams. resource: https://consumer.ftc.gov/articles/what-do-if-you-were-scammedSee the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality, while attributing their own personal behaviors to external situational factors outside of their control.In other words, we tend to cut ourselves a break while holding others 100 percent accountable for their actions. For instance when a driver cut you off - they’re an asshole but when you cut someone off, it was because you misjudged traffic + it was a one time thing.  we should offer others the same courtesy of the gentlest possible interpretation, if we can + have no other reason to doubt them.   65% subject blamed behavior on others when bad things happening but blame self only 44% and situation more often. RESOURCES:  https://online.hbs.edu/blog/post/the-fundamental-attribution-error?sf55808584=1See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like doin' with other shit you don't like doing, less. See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you want to remember things, add some emotional stakes. Try memorizing the grocery list with a theatrical narrative storyline, and see how you make out!Also, I derail into an important idea about storywriting for others and allowing them to reveal themselves in due time.See the extended bonus version of episodes similar to this one on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It's a holiday weekend for some of us in the states and we cant get a break from the bad news so I figured I'd put my classic twist on it instead + remind you that we're actually thriving!?!?**RESOURCES: https://news.gallup.com/poll/351932/americans-life-ratings-reach-record-high.aspxSee the extended bonus version of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

TRACK YOUR TIME: figure out where it goes. Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Learn to prioritize and put things in order from highest urgency + priority to lowest + learn to eat the frog - a method that was put on the map by Brian Tracy in his book but basically it says to take on the worst, biggest task first thing in the morning. Which I’ve always tried to do, because otherwise I just wont - and its a game changer. Create a priorities list and get it all on paper so you can start ticking them off and visualizing the progress.Be picky about what you say yes to. Remove anything non-essential. Meetings that can be emails, Try focus strategies = no phone, no distractions, special work space + ritual. Binaural beats or focus music is also a great vibe for work spaces. Attempt mono-tasking but don’t be afraid to “batch” like with like. Schedule, allot + delegate appropriate amounts of times for things. This means start AND end times. Limiting work can limit burn out. If you’re really flowing - fine, but know when to cut and return. Your flow will return too, if you give it time to breathe. INCLUDING REST: Get enough sleep but not too much. Planning ahead or using time tools like the Pareto/pomodoro/time segmenting can help Set yourself up for success in any way you can. I’m a big fan of the night before optimization moment: if I need to do laundry the next day, I will set everything I need to do it, including dirty laundry, quarters, soap, and dryer balls near the door so it’s ready for when I am ready in the morning. Half ass it and keep coming back to it if you’re not happy with it til it’s to your liking. Half assing it twice is basically a full ass in some cultures. Plus who can afford a full ass right now? In this economy? Seriously - Focus, Take it seriously. Learn to like it. Make a nice space + associate work with work .If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?How to agree to less: Don’t agree to things unless they’re mutually beneficial. Break things up appropriately in your plans and scheduling. Stop double booking. And allot the APPROPRIATE amount of time to do the shit you need to get done. Account for mental health breaks, tech difficulties, traffic, disruptions, meals, fun, rest + recovery. Check out the backlog of daily episodes if you haven't already and watch the extended bonus version of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been scammed?In the first Friendly Fear Bait Friday (FFBF) - we're discussing the concept of the theme and introducing the first fear bait: SCAMS! Here are some scam stats: In the US, one in ten adults will fall victim to a scam or fraud every year.1.3 million children have their identities stolen every year. You are more likely to become a victim of identity fraud by having your wallet snatched than you are via online fraud. When it comes to victims of doorstep fraud, 85% are over 65.In 2018 internet-enabled theft, fraud, and exploitation were responsible for a  massive $2.7 billion in financial losses.In 2019 phishing attempts grew by 65%.1 in 10 profiles on free dating sites is a scam.In 2018 82% of organizations were victims of payment fraud.58% of scammers are using old-fashioned techniques.When it comes to victims of doorstep fraud, 85% are over 65.In 2019 phishing attempts have grown by 65%. Every month around 1.5 million new phishing sites are set up.Over 53% of Americans fabricate part of their online dating profiles.Around 10% of accounts on free sites are scams. Some are just fake profiles. Others are fraudsters looking to make money. This percentage is significantly lower on paid sites. In 2018 82% of organizations were victims of payment fraud. Resource, linked below in bio is https://legaljobs.io/blog/scam-statistics/See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Everyone talks about how important it is to have a therapist, but nobody talks about how to get one! Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, either way! It's worth the time and energy on the backend to garner a resource that can help keep ya healthy! National Suicide Prevention Lifeline: 1-800-273-8255 or TTY: 1-800-799-4889. Suicide.org has a 24-hour email support for those who are feeling suicidal.The U.S. Department of Health and Human Resources also has a listing of free clinics in your area. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline: 1-800-662-HELP (4357). Partnership for Prescription Assistance with this toll free number: 1-888-477-2669 or you may access their website. The National Alliance on Mental Illness also has a helpline that offers free assistance and advice at 1-800-950-6264. For more information visit NAMI.org or text NAMI to 741741. University hospitals often have programs that give patients access to interns and residents on a sliding payment scale that’s typically much less expensive than mental healthcare providers in private practice.  The non-profit Open Path Psychotherapy Collective matches middle- and lower-income people (and families) with affordable mental health services. Although costs vary by state and mental healthcare provider, rates tend to range from $30 to $50 per hour.DISCLAIMER: See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

(SPECIAL RELEASE) I had to upload the audio from the youtube.com/juliemerica channel because my normal podcasting app crashed on me, and I panicked. Back tomorrow with regular audio! Also, today's episode is really a message to a younger me, in a rambly way (because I imagined for one second being a youth in today's social climate and having to deal with shit like INSTAGRAM!? TIKTOK!?!?? LINKED IN!!!!??? could you imagine!?)Really though, social media can really start to feel like the relentless cloud over our heads - especially if we're dealing with some heavier shit. And since it's always on, it's up to us to turn that shit off once in a while.Don't be afraid to set things down when you can so you can return to them with a clear head and approach them more objectively (+ kindly).See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. Please share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.Support our sponsors, because they support us (which supports the accessibility of this daily content).Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

William Penn said “Time is what we want most, but what we use worst. physicist Albert-László Barabási once wrote, “Time is our most valuable non-renewable resource, and if we want to treat it with respect, we need to set priorities.”Years of research provides us with evidence that those who choose time over money are inherently happier - and recent research dives even deeper into the severity of the pursuit of which takes on our mental health. Time is valuable as hell. Respect that shit. You can't get it back. And the time of those around you, as well. It means they're investing their MOST valuable resource on you! Now this episode is gonna go on and on about how valuable our time is - but as always, I have one GIANT disclaimer/caveat which is - most of my content (and most other self help/motivational/inspirational content) cam only occur after our basic needs our met (shelter, food, safety, etc) only if were full, safe, and whelmed - can we begin to even consider thinking our way out of our shit.As always, I recognize and want to remind you of the privilege take I am using when addressing this concept and hope to not spread any sense of shame for those who may find this unattainable. DISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.See the extended bonus version of THIS episode on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a pick-me-up with a lil good news for your earholes. Plus, it's got a BONUS video with BONUS content here at BONUS town.1. Good news about the EU passing historic pro refugee laws.2. Plastic regulations for major corporations taken on by many nations. 3. Good news about the Arctic + commercial fishing there. 4. Humpback populations have increased in Australia (1,500 to over 40,000!) removing them from the threatened list after 60 years of conservation efforts. 5. The Betty White challenge raised over $13 million for local animal shelters around the US. 6. The tequila fish has been reintroduced to it's native Jalisco, after being considered extinct. 7. Wales is using waste (specifically, dirty diapers) to pave roads! 8. Plus info on cancer research and sculpture parks that have been saving the fish, in Italy. Send me some good news if you have any! I am always looking for a new reason to get excited about the future. Hope you have a magical rest of your day.RESOURCES:https://sdgs.un.org/sites/default/files/2022-04/UNOC_political_declaration_April_draft_clean_final.pdfhttps://www.youtube.com/EuronewsUSA/videosAccess the daily motivational podcast here: www.makeyourdamnbedpodcast.comIf can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.Please visit my patreon for highly exclusive bonus content.Support the sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know. luhh ya.Thank you so much for watching. Feel free to subscribe if you want more content like this!Have a good one, friend!The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

When you can't single-handedly save the planet, you CAN opt for harm reduction. Get to know your recycling laws and start doing it. Encourage those around you to, too. Maybe start composting! Some companies even pick it up for ya. Start buying compostable trash bags Keep Tupperware containers in a bag in your car. Then ACTUALLY go out and get them when you’re about to take leftovers home. Styrofoam is a common restaurant takeout choice and it takes over 500 years to break down because they’re not recyclable.  Leave your reusable bags in the door of your car or your passenger seat or next to your keys so you’ll grab them when you go grocery shopping. If you leave them in the car, which we all do, bring your loose groceries out or go grab them - it’ll be enough of a pain in the ass to not reinforce the behavior, so ideally you’ll remember the next time.If you have the space and the thumb for it - plant a small garden of your most purchased produce items. This will save money, plastic, and shipping costs. It also means you can get your produce locally + organically, which is real cool.  Make your own sauces, beverages, and smoothies to reduce your purchases of single use containers. Buy less fast fashion, learn to sew and mend and up cycle, and donate to better organizations than those weird boxes on the side of the road. Doing dishes in the dishwasher is often less wasteful than running the water while you hand wash. Turning off water between lathers, shaves, etc. can also be a simple way to conserve. Of course, we already covered the importance of taking less flights, especially international, if you can. Walking more, biking more, and opting for carpools when the option is available. But in my honest opinion, these are all incredibly important ways to treat the symptoms to a bigger systemic issue. The way to address the system is through community effort. Plan a litter clean up event or a micro trash collection clean up. Organize a letter writing or a social media frenzy event where you and your community voice your concerns to your local officials about their stance and intentions with the climate crisis. We should also be contacting the major companies and businesses that we shop at requesting information or changes to their practices revolving around the environment. Invest in low emission technology like wind, solar, and electric vehicles. Remember - you’re not responsible for saving the world, but we can all do our part to leave this place a lil better than we found it. The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Organizing is a democratic strategy used by social movements, labor unions, under-represented communities, and marginalized groups to gain rights, win collective political power, and create positive change. 7+ million people went on climate strike this past month (in a single week). And much of this shift has been led by newer movements like Extinction Rebellion, Sunrise Movement, and the Greta Thunberg-inspired Friday's For Future / Youth Strike for Climate. What's particularly impressive is all three are largely decentralized, grassroots movements that are at most one to two years old."Link to resources + groups already putting in the work: https://www.brightest.io/climate-change-solutionThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Did you know our phones have good stuff hidden inside, too? smile.amazon.com, freerice.org, bstow, spotfund, googleone, charitymiles.org, toogoodtogo, I can go without, are just a FEW of the incredible nonprofits doing the work to save the planet. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I've been thrifting for over 2 decades and here are my favorite lil tips for those of ya who aren't as versed in consignment/thrift hunts. Establish your style? What do you need to fill gaps in your wardrobe? Wear things that are comfortable and easy to try things on over. Browse various stores in your area to get to know what they "specialize" in. Branch out of your typical section - because sizing + gender is weird af. Check for stains, seams, buttons, armpit wear, etc. Bring headphones + hand sani + snacks + a budget. Be kind to others + don't just buy to buy. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

before you can know WHAT to buy you need to know WHO you're buying for. what style are you drawn to? what is your vibe? how do you like to present/feel most comfortable? can you be more intentional when making purchases to fit in that world? DISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

call out the brands you love instead of feeling guilty about buying the shit. they should feel guilty - not you. pass the guilt back to the brand with the crappy labor practices with every new purchase.https://www2.hm.com/en_us/customer-service/contact.htmlhttps://www.forever21.com/us/contact-us/contactus.htmlhttps://www.zara.com/us/en/contacthttps://www.amazon.com/gp/help/customer/display.html?nodeId=GSD587LKW72HKU2VDISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Don't feel bad if you still "need to" shop at these places, but it's good to recognize when we're buying just to buy or buying to really fill a need, especially since it does have such an enormous (negative) environmental impact. Fast fashion trash behaviors: Uniqlo, H&M, Nike, Forever 21, Zara, Old Navy, Target, Walmart, BooHoo, Shein, Asos, Victoria's Secret, American Eagle, Abercrombie + Fitch, Primark, Brandy Neville, Gap, Free People, Men's Warehouse and more. SOURCES: https://brightly.eco/fast-fashion-brands-sustainability/https://www.sustainably-chic.com/blog/fast-fashion-brands-to-avoidhttps://goodonyou.eco/how-ethical-is-hm/DISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

OPE, you mean our individual impact on climate change is totally dependent on our individual circumstance!? Looks like another thing we're supposed to feel guilty about. That said - it's still incredibly interesting + important to recognize."A new study has identified the four actions that would have the greatest impact on an individual’s greenhouse gas emissions: eating a plant-based diet, avoiding air travel, living car free, and having fewer children."SOURCE: https://www.kimnicholas.com/responding-to-climate-change.html#:~:text=A%20new%20study%20has%20identified,free%2C%20and%20having%20fewer%20children.THE DISCLAIMER: The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. All content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Yesterday - as a part of the tiny eco choice challenge - I skipped the take-out and cooked stuff I already had in the pantry, but when I do order from local spots - I choose some of them based on the reusability/recyclability of their to-go containers. Other notable points: Don't throw away what's already working - even if it's plastic. Estate sales, yard sales, thrift stores, and online consignment shops are great ways to buy new products. Fix it, instead of upgrading it, if you can! Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Morning sunshine! Collective action challenge for today: what TINY action can you do today to make a difference for the future of our planet?(tag me @MYDBPodcast with ideas if you can, cuz I love it) A listener asked for climate change strategies and my brain went WILD with the stuff I have done to "do my part" but let's be real. It's 100 companies responsible for 71% of the ding-dang global emissions - so we really need to keep that in perspective when we're "saving the world" by dehydrating ourselves on the roadtrip to save a damned bottle from a recycling bin... just me? cool. Either way, I guess what I am trying to say is if you want to save the planet - use the paper straw when you can but call the CEO of Exxon Mobil when you can't. Love you! Talk to you tomorrow. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Improv: Keeps you open. Keeps you listening and curious and present. It helps you stay in the moment and not planning ahead or dwelling on the past, but instead allowing it to guide your future actions. Helps you let go of your ego. When you realize how fun life is when you confidently allow yourself that are considered by society to be less attractive or cool, or even stupid looking - you show you could care less about societal standards and your ego which is the most confident you can possibly look in my opinion. Improv means we are focused not on our internal dialogue but the real connections and relationships we are building through our interactions in real time.Increases creativity, whimsy, exploration, fun, and connections. It’s a reminder that we can live a life full of magic without any limitations if we just open ourselves up to building worlds outside of ourselves once in a while. When was the last time you got weird and used your imagination with a group of grownup friends and goofed off together?The idea of “yes, and” reminds us there is always more to discover if we just open ourselves up to the possibility. Improv teaches us to get comfortable accepting offers, shifting gears, and allowing things to flow and unfold.Improv helps us learn when it’s appropriate for us to take the lead and when it’s time to step back and follow,  Improv gets us out of our heads, keeps us open, and allows us to find fun in the mundane. INCREASES: Creativity, imagination, collaboration, team work, perspective, public speaking skills, communication (nonverbal and verbal) makes you a better leader, a better follower, a better listener, and a more fearless person when it comes to approaching new things. Most importantly - improvisation reminds us there is a power in our taking action. We often think ourselves silly and never get around to actually making any progress. Improv is proof that taking unplanned action is often more effective than overplanning and overthinking ourselves to death. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You can be ANYONE you want, any time you want, as long as you're making choices that align with who you want to be. Stop stressing about the rest. Trust that you'll discover your "why" along the way, by accepting who you are, where you are, now. Establishing your point of view is a lot easier when you know who you are. So figure out who the heck you are first, then trust that you will be able to align with that self and thrive in any circumstances that arise. Plus, knowing who you are doesn't mean you can't grow and adapt and change into something better in the future! Learn, stay open, and listen. Allow things to flow and accept where you are at now in order to adapt to where you want to be in the future. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Figure out WHO you are first, so you can make choices that align with your WHY. Not everything that gets thrown at you is going to be worthy of your time, energy, and thought. Release the need to address EVERYTHING all the time. You can't be everything to everyone, all at once. So focus on the important, and you can only get to know what's important by actually leaning into who you are and why you're here. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Know when to stay silent. Learn when the situation needs space and time to breathe. Building tension through pauses can really increase your confidence, improve the energy surrounding it, and allow you space to come up with even better and more rewarding responses. Some things don't even need a response. Know when to hold, and when to fold, and when to play. Timing is important. It changes EVERYTHING, even if every other condition was exactly the same, the timing can make or break a situation. Learn WHEN to make the move, so you can increase your odds of making the next best one. You got this! Embrace the down time. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Learning to trust yourself is the most important part in being able to ACCEPT the current REALITY of what is, now. Being a great human starts with accepting the reality as it as now, so you can react and respond in alliance with your foundational values to improve the situation, one step at a time. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Trust yourself to make the next best choice. Flow, don't plan. Lean into the mistakes. You've done hard things many times before - and you'll do more again - so don't stress it. You're gonna do great, like you have so many times in the past. You're great at what you do, don't ever forget that. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There are no mistakes. As long as you're not hurting yourself or anyone else, every mistake is an opportunity for growth, learning, change, or re-routing. Never be afraid to make a contribution, even if it feels like other people won't understand. Go in with clarity and connection and lean into the idea that the mistakes are where the magic live. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In day 6 of the @MYDBPodcast improv series, I discuss "yes, and" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or problematic. You don't have to be a people pleaser to say "yes, and" once in awhile. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This is day 5 in the improv series of the Make Your Damn Bed Podcast. Today we're discussing how to "yes, and" someone and still disagree proactively. Get the foundations built before you reform it. Build, then edit. Get curious. Play TOGETHER to build connections and understanding. Explore together to learn and expand. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In day 4 of the improv class series we discuss the concept of "yes, and", which is a principle that you will accept other people's suggestions, ideas, and contributions and expound upon them instead of shutting them down. It increases receptivity, decreases judgement, improves expansion, and increases connection. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Taking a brief "commercial" break to tell you about an app I have discovered (non-sponsored, just truly couldn't wait to share this) that is aiming to help you get cheaper grub and help restaurants eliminate food waste. Check out TooGoodToGo.com and smile.amazon.com next time you're online shoppin' and would like to make a little bit of a positive impact with your purchase. Back tomorrow with more improvisation advice! Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

improv is overwhelming, but don't sit on the sidelines. go with the flow and enjoy the journey. lean on the connection and your ability to make everyone around you look amazing. a commonly discussed foundational rule in improv is the principle of "yes and", and I want to clarify on the real meaning of that and how it can be expanded to include: "no, but" as well. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Rules* of improv: There are no rules. (other than the basics like: avoiding intentional harm, etc.) No wrong answers. Mistakes are opportunities. Lean in. Flow vs. Plan Stay open. Open to new ideas, new directions, and new perspectives. It's a team effort. There are no winners or VIPs. Prioritize making EVERYONE else look good. Don't derail the scene by going for the oke. Have fun! It's a time to play, so play. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today I share the very basic structure of my improv classes. Boundary check - How does everyone feel about physicality? any limits we should know about? Warm ups - connect + get comfortable with those around you. Play - in the world you BUILD together on the foundations you've already built together. Reflect + follow up. Subscribe to the monthly newsletter: www.makeyourdamnbedpodcast.comSubscribe for extended eps on patreon: patreon.com/mydbpodcastFree bonus content also available on: instagram.com/mydbpodcast youtube.com/juliemericatiktok.com/mydbpodcastSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today begins the first of the Improvised Improvisation series. Starring me improvising an introduction to my experience with improv in Chicago + how it's (quite literally) changed my life for the better. IMPROVISE: to compose, recite, play, or sing extemporaneously OR to make, invent, or arrange offhandto make or fabricate out of what is conveniently on hand.IMPROVISATIONAL THEATRE: live performances in which everything is created in the moment. scripts, characters, plots, stories, scenes, etc. are all made up on the spot. (finished and scheduled with 34 minutes to spare, if you were curious) SUBSCRIBE FOR MORE CONTENT:www.makeyourdamnbedpodcast.com - MONTHLY NEWSLETTER SIGN UP patreon.com/mydbpodcast - EXTENDED EPS + JOURNALSinstagram.com/mydbpodcast tiktok.com/mydbpodcastyoutube.com/juliemericaSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This is the final part of a three part series. Please listen to yesterday's episode before this one!Feel free to use genuine, earnest real life first hand stories to show and demonstrate your perspective. Just like you should have been attempting to really understand their perspective on that position - it’s your turn to share yours, so don’t be afraid to get real, vulnerable, and honest. This doesn’t mean you have to wreck them with a Shonda rhymes level soap opera diatribe. Be you. Keep it real. But go in with the intention of helping them understand why you truly do feel so differently about the topic. Some other general tips include: Try not to use the word but. It negates people and ideas, so to be more inclusive replace it with the word AND instead. Also, don’t feel like you ever apologize for disagreeing with someone. Unless you’ve made a mistake and actually do something wrong or hurt someone in real time. You don’t need to apologize for having and voicing an opinion - unless that opinion is inherently dangerous or negative to another human’s well being - in which case - your opinions can be wrong. For more exclusive hot hot bonus content: Sign up for the monthly newsletter here: www.makeyourdamnbedpodcast.comInstagram: instagram.com/mydbpodcastTiktok: Tiktok.com/mydbpodcastPatreon: www.patreon.com/mydbpodcast Youtube: www.youtube.com/juliemericaSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This is the second part of a three part series. Please listen to yesterday's episode before this one! People are nuanced. They can be wrong and right at the same time. Find what’s right before delving into what’s wrong. Connect before you correct. A good way to diffuse and connect- especially if you’re starting to get a lil defensive is by finding a common ground. If you really are struggling to do this - call out your intention directly - I’d really love to refocus on some of the things we do agree on. Hearing people out doesn’t change your internal beliefs, so listen. Hear them out, connect on SOMETHING and have empathy towards the emotions that they are feeling in any moment. This is the best way to diffuse situations without standing beneath your own morals or sense of alignment. For more exclusive hot hot bonus content: Sign up for the monthly newsletter here: www.makeyourdamnbedpodcast.comInstagram: instagram.com/mydbpodcastTiktok: Tiktok.com/mydbpodcastPatreon: www.patreon.com/mydbpodcast Youtube: www.youtube.com/juliemericaSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.