Make Your Damn Bed

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3:"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2:"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2:"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1:"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1: "Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"We are all creative. Creativity is a natural life force that all can experience in one form or another. Just as blood is part of our physical body and is nothing we must invent, creativity is part of us and we each can tap into the greater creative energies of the universe and pull from that vast, powerful spiritual wellspring to amplify our own individual creativity. As a culture, we tend to define creativity too narrowly and to think of it in elitist terms, as something belonging to a small chosen tribe of “real artists.” But in reality, everything we do requires making creative choices, although we seldom recognize that fact."https://juliacameronlive.com/the-artists-way/Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The overwhelm is real, and until I return to a more regular sense of whelm, I am going to go easy on myself if I don't have time for an explicit "date" with myself. Today's resources:https://en.wikipedia.org/wiki/The_Artist%27s_Wayhttps://juliacameronlive.com/basic-tools/artists-dates/Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

counterwill is an important developmental function, but it can be a hindrance to healthy relationship develeopment. it's important to recognize it is an instinct, albeit a frustrating one. so remember when dealing with counterwill, it's important not to ignore the rebellion but also important not to force control. instead, we should pay attention + focus on our attachment in the relationship, instead. “We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is truly a great educator and I aspire to communicate ideas as meaningfully and effectively as he can. Until then, I'll just encourage everyone to check out the other amazing work he does:GABOR MATÉ'S WEBSITE: https://drgabormate.com/GABOR MATÉ'S BOOK: https://drgabormate.com/book/scattered-minds/OTHER RESOURCES: https://thenaturalparentmagazine.com/understanding-counterwill/2/AND: https://en.wikipedia.org/wiki/CounterwillGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is truly a great educator and I aspire to communicate ideas as meaningfully and effectively as he can. Until then, I'll just encourage everyone to check out the other amazing work he does:GABOR MATÉ'S WEBSITE: https://drgabormate.com/GABOR MATÉ'S BOOK: https://drgabormate.com/book/scattered-minds/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is truly a great educator and I aspire to communicate ideas as meaningfully and effectively as he can. Until then, I'll just encourage everyone to check out the other amazing work he does:GABOR MATÉ'S WEBSITE: https://drgabormate.com/GABOR MATÉ'S BOOK: https://drgabormate.com/book/scattered-minds/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing some thoughts on and from Gabor Maté's book, Scattered Minds. While many of us don't have ADD/ADHD, I think learning about psychology at any specificity can be helpful to anyone with a brain - especially if you choose to communicate with anyone who also has a brain. Basically, we're all lil weirdos who's brains crave and need attention + it gets a little tricky if we're not aware of the way we're asking for it. I especially enjoyed the point the author made about the "deficit" in attention deficit disorder referring to the attention we're receiving, not the attention we're giving. “We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is truly a great educator and I aspire to communicate ideas as meaningfully and effectively as he can. Until then, I'll just encourage everyone to check out the other amazing work he does: GABOR MATÉ'S WEBSITE: https://drgabormate.com/GABOR MATÉ'S BOOK: https://drgabormate.com/book/scattered-minds/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

let's get out there and make some beautiful trouble, shall we?LINK: https://ia600504.us.archive.org/4/items/BoydAndrewEdBeautifulTroubleAToolboxForRevolution/Boyd_Andrew_ed_Beautiful_Trouble_A_Toolbox_for_Revolution.pdfGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, there's some great news coming in + I will do everything in my power to share it with you. From methane trackers, to AI medical advancements, there are plenty of brilliant people fighting the good fight with and for us. RESOURCE: https://www.positive.news/society/good-news-stories-from-week-10-of-2024/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Key quotes:  "...the way to keep the hungry hordes from storming the gates is by getting them food security now.""I made pro-social arguments for partnership and solidarity as the best approaches to our collective, long-term challenges. The way to get your guards to exhibit loyalty in the future was to treat them like friends right now, I explained. Don’t just invest in ammo and electric fences, invest in people and relationships.""What I came to realise was that these men are actually the losers. The billionaires who called me out to the desert to evaluate their bunker strategies are not the victors of the economic game so much as the victims of its perversely limited rules. More than anything, they have succumbed to a mindset where “winning” means earning enough money to insulate themselves from the damage they are creating by earning money in that way. It’s as if they want to build a car that goes fast enough to escape from its own exhaust."RESOURCE: https://www.theguardian.com/news/2022/sep/04/super-rich-prepper-bunkers-apocalypse-survival-richest-rushkoffGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Solving any type of problem can be likened to digging a hole. It is laborious work. And as you continue to dig, the uprooting becomes tougher because the problems you deal with are more compacted and nuanced. That said - it's CRUCIAL we remember that it's a great sign that the work is getting harder. It means you're making progress. Don't get discouraged. Take breaks, be proud you have come this far, and don't get too frustrated. You're doing a great job! Just. keep. digging!GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Tech billionaires are buying up luxurious bunkers and hiring military security to survive a societal collapse they helped create..." "Their extreme wealth and privilege served only to make them obsessed with insulating themselves from the very real and present danger of climate change, rising sea levels, mass migrations, global pandemics, nativist panic and resource depletion. For them, the future of technology is about only one thing: escape from the rest of us."RESOURCE: https://www.theguardian.com/news/2022/sep/04/super-rich-prepper-bunkers-apocalypse-survival-richest-rushkoffGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

REPOST || you are your other half! Back tomorrow with a regular ep. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

As soon as we label something that is ambiguous, we begin to "substitute the map for the territory". Learning to embrace uncertainty may quite possibly be the most valuable thing you can do for yourself.From Oxford Languages · ambiguity: the quality of being open to more than one interpretation; inexactness. Wikiversity: https://en.wikiversity.org/wiki/Embracing_AmbiguityNIH:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1560665/#:~:text=Ambiguity%20exists%20when%20a%20term,the%20word%20%E2%80%9Ctall%E2%80%9D5.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I have spent so much time searching for that ONE hack/tip/trick/secret that was gonna change my life. I realized recently, that it's dramatically easier to change your entire life, when you stop focusing on changing your entire life + you simply focus on where you are NOW.Let me be clear, that won't stop me from sharing every decent "hack" I find along the way, but it may stop me from putting so much pressure on the hack (and myself) to fix everything at once.RESOURCE: https://www.verywellmind.com/therapist-adhd-life-hacks-7570021GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Everyone wants to save the world, but nobody wants to help mom with the dishes. Resources: https://www.wikihow.com/Be-a-Hero-in-Real-LifeGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

a pal on IG asked for this episode and I couldn't find the original post, so I figured I'd repost it for a Sunday special since i feel like most of us could use a lil pick me up again. Sending good vibes and I'll talk to you tomorrow!!!!GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Did y'all know about this??? I didn't and I think I'm obsessed."Culture jamming (sometimes also guerrilla communication)[1][2] is a form of protest used by many anti-consumerist social movements[3] to disrupt or subvert media culture and its mainstream cultural institutions, including corporate advertising. It attempts to "expose the methods of domination" of mass society.[4]"THE INSPIRATION TEXT: https://beautifultrouble.org/AND https://andrewboyd.com/PDF OF TEXT: https://ia800504.us.archive.org/4/items/BoydAndrewEdBeautifulTroubleAToolboxForRevolution/Boyd_Andrew_ed_Beautiful_Trouble_A_Toolbox_for_Revolution.pdfA GAME I WANT NOW; https://store.tesacollective.com/products/beautiful-trouble-strategy-card-deckRESOURCE FROM TODAY: https://en.wikipedia.org/wiki/The_Yes_MenAND:https://en.wikipedia.org/wiki/Billionaires_for_Bush#:~:text=During%20the%202000%20U.S.%20presidential,wealthy%20were%20guaranteed%20to%20benefit.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“White supremacy is a toxin. The older history textbooks were like syringes that injected the toxin of white supremacy into the mind of many gene rations of Americans.” - Historian Donald Yacovone. here's to ridding ourselves to that toxin, as best we can. resources for relearning: pbs program: https://www.pbs.org/hueypnewton/actions/actions_platform.html Kenneth Stampp's article: https://www.commentary.org/articles/kenneth-stampp/the-tragic-legend-of-reconstruction/ learning for justice project: https://www.learningforjustice.org/frameworks/teaching-hard-history/american-slavery/classroom-videos zinned project: https://www.zinnedproject.org/ learning for justice: https://www.learningforjustice.org/classroom-resources/texts other resource guides: https://www.blackpast.org/research-guides-websites/ other researchers I love: https://www.kianacox.com/research.html THE 1619 project resources: The Wiki: https://en.wikipedia.org/wiki/The_1619_Project  The Original: https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.htmlThe Curricular Resources: https://1619education.org/curricular-resourcesThe Show: https://press.hulu.com/shows/the-1619-project/My favorite Tiktok creators for learning: https://www.tiktok.com/@kahlilgreenehttps://www.tiktok.com/@dwarfismhistory https://www.tiktok.com/@crutches_and_spice https://www.tiktok.com/@th.readings https://www.tiktok.com/@mikaelaloach AMBER RUFFIN: https://www.youtube.com/watch?v=oCya-XjjBsc All thoughts shared by MYDBpodcast and Julie Merica LLC are for entertainment purposes only. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Thomas Edison, Alexander Graham Bell, and _________.Lewis Howard Latimer has been erased from history lessons but the man should absolutely be a household name.Here's what I found:https://en.wikipedia.org/wiki/Lewis_Howard_Latimer https://www.cnn.com/2020/09/04/us/biden-lightbulb-black-man-trnd/index.html https://www.edisonfordwinterestates.org/historical-connection-lewis-latimer/https://www.youtube.com/watch?v=vnehQD9NCrE GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Thomas Edison, Alexander Graham Bell, and _________. Lewis Howard Latimer has been erased from history lessons but the man should absolutely be a household name.Here's what I found: https://en.wikipedia.org/wiki/Lewis_Howard_Latimer https://www.cnn.com/2020/09/04/us/biden-lightbulb-black-man-trnd/index.html https://www.edisonfordwinterestates.org/historical-connection-lewis-latimer/https://www.youtube.com/watch?v=vnehQD9NCrE GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

if it hasn't been clear by now, Angela Y. Davis is one of my favorite writers and humans to follow when it comes to revolutionary thinking and theory. This book: are prisons obsolete, was 128 pages of information that we should all have in our back pocket - since it affects each and every one of us in some way or another. it's all connected, and Angela Y. Davis has a knack for reminding me of that while also telling me what to do with that, to improve it for all of us. RESOURCES: buy the book: https://www.akpress.org/areprisonsobsolete.htmlor get from library? https://www.overdrive.com/media/586899/are-prisons-obsoletepdf copy? https://theanarchistlibrary.org/mirror/a/ay/angela-y-davis-are-prisons-obsolete.pdfSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"The prison industrial complex is fueled by privatization patterns that, it will be recalled, have also drastically transformed health care, education, and other areas of our lives." - Angela Davis Get the book: https://www.akpress.org/areprisonsobsolete.htmlPDF copy of it: https://collectiveliberation.org/wp-content/uploads/2013/01/Are_Prisons_Obsolete_Angela_Davis.pdfRESOURCE: https://en.wikipedia.org/wiki/Angela_DavisAngela's Twitter!?: https://twitter.com/i/flow/login?redirect_after_login=%2Fangeladavis_GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“I’ve come to the conclusion that our work as activists is always to prepare the next generation,” she says. “To create new terrains so that those who come after us will have a better opportunity to get up and engage in even more radical struggles. And I think we’re seeing this now.” - Angela DavisWOMEN'S MARCH SPEECH TRANSCRIPT: https://www.elle.com/culture/career-politics/a42337/angela-davis-womens-march-speech-full-transcript/ INTERVIEW IN PARIS: https://archive.is/20231217175936/https://www.lemonde.fr/en/culture/article/2023/12/17/angela-davis-revolutions-don-t-happen-with-a-stroke-of-the-clock_6352217_30.htmlGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Originally released in 1971, the album Free Angela was sold to raise money for the National United Committee to Free Angela Davis. This is a sample of just some of the songs, including the title track Free Angela by Larry Saunders. Fun fact: Larry Saunders is the father of the multi Grammy nominated artist Ledisi.SOURCES: https://www.discogs.com/master/614033-Various-Free-Angelahttps://www.funkmysoul.gr/larry-saunders-the-prophet-of-soul-strangers/https://www.discogs.com/artist/371682-Larry-SaundersBUY REMASTERED COPY OF ALBUM HERE: https://shop.secretstashrecords.com/products/free-angela?variant=829399363 all materials presented by The Make Your Damn Bed Podcast and Julie Merica LLC is for educational purposes only.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Angela Davis is a lot of things. A scholar, an author, a philosopher, an activist, an advocate, an educator, and a badass. Let's talk about her.RESOURCES: https://en.wikipedia.org/wiki/Angela_Davishttps://www.nytimes.com/1972/03/30/archives/miss-davis-tells-of-buying-guns-but-denies-plot-role-miss-davis.htmlhttps://www.nytimes.com/interactive/2020/10/19/t-magazine/angela-davis.htmlhttps://en.wikipedia.org/wiki/Soledad_BrothersGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Angela Davis is a lot of things. A scholar, an author, a philosopher, an activist, an advocate, an educator, and a badass. Let's talk about her.RESOURCES: https://en.wikipedia.org/wiki/Angela_Davishttps://www.nytimes.com/1972/03/30/archives/miss-davis-tells-of-buying-guns-but-denies-plot-role-miss-davis.htmlhttps://www.nytimes.com/interactive/2020/10/19/t-magazine/angela-davis.htmlhttps://en.wikipedia.org/wiki/Soledad_BrothersGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Angela Davis is a lot of things. A scholar, an author, a philosopher, an activist, an advocate, an educator, and a badass. Let's talk about her.RESOURCES: https://en.wikipedia.org/wiki/Angela_Davishttps://www.nytimes.com/1972/03/30/archives/miss-davis-tells-of-buying-guns-but-denies-plot-role-miss-davis.htmlGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today I recite a whole bunch of incredible Maya Angelou quotes because I knew I had been quoting her for years but the extent to which I did NOT know how much(????) was absolutely revelatory.Did you know she said: “Never make someone a priority when all you are to them is an option.” and “When someone shows you who they are, believe them the first time.” and “Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”https://www.goodgoodgood.co/articles/maya-angelou-quoteshttps://www.stylist.co.uk/books/quotes/maya-angelou-best-quotes/199029 Interview: https://www.context.org/iclib/ic43/angelou/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Yesterday, I shared Maya Angelou’s poem, On the Pulse of the Morning. And today, before we discuss it, I want to share an interview I found of her discussing writing it, this video includes Bill and Hillary Clinton’s opinions on the poetry as well. Originally, I wrote all these responses in my own words, but it just doesn’t feel right - further distilling history when we have video and audio, and you can hear it straight from the source, here: https://florida.pbslearningmedia.org/resource/ang17.ela.poetry.morning/maya-angelou-still-i-rise-maya-angelou-and-the-1993-inaugural-poem-on-the-pulse-of-morning/ Linda + Maya's interview: https://www.context.org/iclib/ic43/angelou/ Other resources used for today: https://www.losangelesblade.com/2018/04/06/remembering-maya-angelou-lgbts/ All of Maya Angelou's poetry, archived for free?!: https://antilogicalism.com/wp-content/uploads/2020/07/maya_angelou.pdf GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Maya Angelou's poem "On the Pulse of the Morning" feels as relevant today as it did when she recited it on January 20, 1993. Tomorrow, we will dig into it. Here is the transcript: https://awpc.cattcenter.iastate.edu/2017/03/21/on-the-pulse-of-morning-jan-20-1993/A Rock, A River, A TreeHosts to species long since departed,Mark the mastodon.The dinosaur, who left dry tokensOf their sojourn hereOn our planet floor,Any broad alarm of their of their hastening doomIs lost in the gloom of dust and ages.But today, the Rock cries out to us, clearly, forcefully,Come, you may stand upon myBack and face your distant destiny,But seek no haven in my shadow.I will give you no hiding place down here.You, created only a little lower thanThe angels, have crouched too long inThe bruising darkness,Have lain too longFace down in ignorance.Your mouths spelling wordsArmed for slaughter.... I, the rock, I the river, I the treeI am yours--your passages have been paid.Lift up your faces, you have a piercing needFor this bright morning dawning for you.History, despite its wrenching pain,Cannot be unlived, and if faced with courage,Need not be lived again.Lift up your eyes uponThe day breaking for you.Give birth againTo the dream.Women, children, men,Take it into the palms of your hands.Mold it into the shape of your mostPrivate need. Sculpt it intoThe image of your most public self.Lift up your hearts.Each new hour holds new chancesFor new beginnings.Do not be wedded foreverTo fear, yoked eternallyTo brutishness.The horizon leans forward,Offering you space to place new steps of change.Here, on the pulse of this fine dayYou may have the courageTo look up and out upon me,The rock, the river, the tree, your country.No less to Midas than the mendicant.No less to you now than the mastodon then.Here on the pulse of this new dayYou may have the grace to look up and outAnd into your sister's eyes,Into your brother's face, your countryAnd say simplyVery simplyWith hopeGood morning." https://blogs.loc.gov/catbird/2021/02/on-the-pulse-of-morning-remembering-maya-angelou/https://awpc.cattcenter.iastate.edu/2017/03/21/on-the-pulse-of-morning-jan-20-1993/OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Did you know James Baldwin is the friend who pushed Maya Angelou to write "I Know Why the Caged Bird Sings"??? I sure didn't. This human was so impressive and intentional and inspirational + I can't wait to talk about her work with you! MAYA + JAMES: https://www.youtube.com/watch?v=O6sFgaZBs-UMAYA + OPRAH: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000400403805RESOURCES: https://en.wikipedia.org/wiki/I_Know_Why_the_Caged_Bird_Sings https://www.salon.com/2014/05/28/how_maya_angelou_became_the_voice_of_america/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In his 1955 essay, Notes of a Native Son,“I love America more than any other country in the world, and, exactly for this reason, I insist on the right to criticize her perpetually.” —James Baldwin FURTHER READING:Original Article: https://www.newyorker.com/magazine/1962/11/17/letter-from-a-region-in-my-minddebate transcript: https://www.rimaregas.com/2015/06/transcript-james-baldwin-debates-william-f-buckley-1965-blog42/books: https://bookriot.com/james-baldwin-books/resource: https://bookriot.com/who-was-james-baldwin/video: James talks racism: https://www.youtube.com/watch?v=WWwOi17WHpEvideo: Maya + James https://www.openculture.com/2021/10/witness-maya-angelou-james-baldwins-close-friendship-in-a-tv-interview-from-1975.htmlGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The Baldwin/Buckley Debate was a televised debate of The Cambridge Union Society held on 18th February 1965, which has since come to be seen as one of the most historic and influential intellectual debates on race relations in America. James Baldwin, an influential African American writer and activist, and William F. Buckley, a leading conservative intellectual, debated the motion, “The American dream is at the expense of the American Negro.”https://en.wikipedia.org/wiki/1965_Baldwin/Buckley_Debate https://www.nicholasbuccola.com/the-fire-is-upon-us-1  https://en.wikipedia.org/wiki/1965_Baldwin/Buckley_Debate https://www.counterpunch.org/2016/07/04/reading-james-baldwin-on-the-4th-of-july/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today's words are brought to you by the badass James Baldwin at a speech that is wildly still relevant today. "What is crucial here is that unless we can manage to accept, establish some kind of dialog between those people whom I pretend have paid for the American dream and those other people who have not achieved it, we will be in terrible trouble. I want to say, at the end, the last, is that is that is what concerns me most. We are sitting in this room, and we are all, at least I’d like to think we are, relatively civilized, and we can talk to each other at least on certain levels so that we could walk out of here assuming that the measure of our enlightenment, or at least, our politeness, has some effect on the world. It may not."RESOURCES: Readings: https://www.sas.upenn.edu/~cavitch/pdf-library/Baldwin_NewLost.pdfRecordings: https://ia903003.us.archive.org/21/items/FreeAndBraveASpeechByJamesBaldwin1963/James%20Baldwin%20-%20Pin%20Drop%20Speech.mp3Articles: https://www.harlemworldmagazine.com/harlems-james-baldwin-pin-drop-speech-cambridge-university-1965-video/https://www.theatlantic.com/entertainment/archive/2019/12/james-baldwin-william-f-buckley-debate/602695/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

https://nmaahc.si.edu/explore/stories/introduction-james-baldwin The human responsible for this quote: “It is very nearly impossible to become an educated person in a country so distrustful of the independent mind.”― James BaldwinIt is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have.—James BaldwinJames Arthur Baldwin (1924 – 1987) was born in Harlem, New York on August 2, 1924 to Emma Berdis Jones, originally from Deal Island, Maryland. Love is at the heart of the Baldwin philosophy. Love for Baldwin cannot be safe; it involves the risk of commitment, the risk of removing the masks and taboos placed on us by society. The philosophy applies to individual relationships as well as to more general ones. It encompasses sexuality as well as politics, economics, and race relations. And it emphasizes the dire consequences, for individuals and racial groups, of the refusal to love.— David Adams Leeming, James Baldwin: A Biography[192]GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I grew up in Florida. My dad was a public schoolteacher, and I went to a variety of public schools throughout certain phases of my life. All within Florida. Then, once I graduated, I extended my education at the University of South Florida with a degree in education, and I taught in public school system for several years before moving to Chicago. To say I have opinions on the school system, would be an understatement. But given the current political/educational climate in Florida, I feel like it’s really no longer avoidable. So what better time than now to address just how toxic and terrifying and genuinely disturbing it can be to see a government official explicitly and violently whitewashing history and banning books. If you were not familiar, in 2023, Ron DeSantis, alongside mothers of liberty and other financially sketchy groups, went through the Department of Education to alter the standards for learning in the public school system. Within several months, they had already banned over 300 books, and approved over 60% of some incredibly harmful instructional material submissions for social studies. Again for all public school students in Florida. These are the standards they will be tested on, and schools will be funded because of the teachings/adhereance to them. And if you’re like Julie, what books are they banning, maybe they’re bad? Let me remind everyone that books like, Ready player one, Anne Frank’s diary, antiracist baby, aren’t harming your kids. Mary Louise GAY is a name, but even if it weren't??? This is wild.  If you’re like what kind of stuff did they add to curriculum, well, I have receipts for that too, I read the literal social studies “clarifications” and my personal pearl clutch came when I read these words, and no others on this page: Benchmark Clarifications: Clarification 1: Instruction includes how slaves developed skills which, in some instances, could be applied for their personal benefit.RESOURCES: https://www.aclufl.org/en/issues/students-youth-rightsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What can we do to fight the isolation crisis?RESOURCES: http://bowlingalone.com/https://www.politico.com/news/magazine/2023/05/12/americans-trust-government-00096509GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

that's by design. but we can fight it! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In sociology, the third place refers to the social surroundings that are separate from the two usual social environments of home ("first place") and the workplace ("second place"). Examples of third places include churches, cafes, bars, clubs, community centres, public libraries, gyms, bookstores, makerspaces, stoops, parks, theaters, and opera houses, among others.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Julia Cameron's "Detective Work" questions from week 3: 1. My favorite childhood toy was … 2. My favorite childhood game was … 3. The best movie I ever saw as a kid was … 4. I don’t do it much but I enjoy … 5. If I could lighten up a little, I’d let myself … 6. If it weren’t too late, I’d … 7. My favorite musical instrument is … 8. The amount of money I spend on treating myself to entertainment each month is … 9. If I weren’t so stingy with my artist, I’d buy him/ her … 10. Taking time out for myself is … 11. I am afraid that if I start dreaming … 12. I secretly enjoy reading … 13. If I had had a perfect childhood I’d have grown up to be … 14. If it didn’t sound so crazy, I’d write or make a … 15. My parents think artists are … 16. My God thinks artists are … 17. What makes me feel weird about this recovery is … 18. Learning to trust myself is probably … 19. My most cheer-me-up music is … 20. My favorite way to dress is …Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1 Listen to my take on week two here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1048-the-artists-way-week-2-going-sane RESOURCES: https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"There are certain rules of the road useful in dealing with any form of criticism. 1. Receive the criticism all the way through and get it over with. 2. Jot down notes to yourself on what concepts or phrases bother you. 3. Jot down notes on what concepts or phrases seem useful. 4. Do something very nurturing for yourself—read an old good review or recall a compliment. 5. Remember that even if you have made a truly rotten piece of art, it may be a necessary stepping-stone to your next work. Art matures spasmodically and requires ugly-duckling growth stages. 6. Look at the criticism again. Does it remind you of any criticism from your past—particularly shaming childhood criticism? Acknowledge to yourself that the current criticism is triggering grief over a longstanding wound. 7. Write a letter to the critic—not to be mailed, most probably. Defend your work and acknowledge what was helpful, if anything, in the criticism proffered. 8. Get back on the horse. Make an immediate commitment to do something creative. 9. Do it. Creativity is the only cure for criticism." - JULIA CAMERON Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1 Listen to my take on week two here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1048-the-artists-way-week-2-going-sane RESOURCES: https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Artist’s Way Week 3: Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1 Listen to my take on week two here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1048-the-artists-way-week-2-going-sane Margin quote: ‘Take your life in our own hands and what happens? A terrible thing: no one to blame.’—Erica JongJulia Cameron says: "ANGER IS FUEL. We feel it and we want to do something. Hit someone, break something, throw a fit, smash a fist into the wall, tell those bastards. But we are nice people, and what we do with our anger is stuff it, deny it, bury it, block it, hide it, lie about it, medicate it, muffle it, ignore it. We do everything but listen to it. Anger is meant to be listened to. Anger is a voice, a shout, a plea, a demand. Anger is meant to be respected. Why? Because anger is a map. Anger shows us what our boundaries are. Anger shows us where we want to go. It lets us see where we’ve been and lets us know when we haven’t liked it. Anger points the way, not just the finger. In the recovery of a blocked artist, anger is a sign of health. Anger is meant to be acted upon. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us."RESOURCES: https://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In emotionally focused therapy, or EFT, Your emotions drive your behavior.The work is focused on understanding and expressing feelings before trying to regulate them. RESOURCE: https://www.businessinsider.com/guides/health/mental-health/emotion-focused-therapyAND: https://focus.psychiatryonline.org/doi/10.1176/foc.8.1.foc32GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Greenberg, the creator of EFT, specified six principles of the approach:1. Emotional awareness: The first step involves knowing what you're feeling. Naming what you feel can help you reconnect to your needs.2. Emotional expression: EFT seeks to help you overcome emotional avoidance, often by dismantling unhelpful beliefs, like "Anger is dangerous," that prevent you from healthy emotional expression.3. Reflection: This component involves reflecting on the "why" behind your emotions. A better understanding of where they come from and what triggers them can help you work through them.4. Regulation: This key element of EFT involves increasing your ability to self-soothe when powerful emotions come up, rather than letting them take over. Your therapist might teach you distraction, breathing, and positive self-talk techniques to use in emotionally distressing situations.5. Corrective emotional experiences: This involves dealing with unhelpful emotions in new ways. For example, a therapist can teach you how to replace shame or self-disgust with a more healing emotion, like acceptance.6. Transformation: You work to achieve this by tapping into a different emotion to transform one that's not serving you. Say you experience fear after a traumatic event. You might instead lean into your underlying anger, a more active emotion you can channel into defining personal boundaries or identifying red flags. This may feel more empowering than feeling trapped by a passive emotion, like fear.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

therapeutic emphasis should always prioritize your lived experience.life is uncertain, that doesn't mean your life has to feel that way. life has limitations, that doesn't mean you have to feel limited. becoming self aware, means we can approach our lives with curiosity rather than fear. self-awareness doesn't have to translate to self-consciousness, it just may take practice to untie the two from each other.RESOURCE: https://www.ncbi.nlm.nih.gov/books/NBK64939/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.