Macros Inc Live

In this episode, we'll chat with Zach Coen and get to know more about the man behind the recipes!

In this episode, we'll discuss everything you need to know about heart disease.

What happens when being "mom" becomes your only identity? When your family patterns of casseroles, cigarettes, and early death are the only path you've seen? In this coach spotlight, Mary Beth Champernoune shares her raw journey from losing herself in motherhood to reclaiming her health—and why setting boundaries, not willpower, was the game-changer.

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

In this episode, we meet Coach Brittany Suplicki. Listen to her as she tells us about how she works with clients and the tips she gives on how to be successful in dieting.

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant noise can quietly erode our ability to make intentional choices. We break down the difference between control and agency, explain why waiting on motivation often gives away responsibility, and discuss how agency shows up in everyday decisions around health, habits, time, and identity. Most importantly, we talk through practical, realistic ways to reclaim agency without overwhelm, reinforcing the idea that lasting change doesn’t come from perfect systems or external pressure, but from consistently choosing to act—even when it’s uncomfortable or imperfect.

In this episode of Macros Inc Live, we break down what genetics actually influence when it comes to weight loss, and what they don’t. More importantly, we explain why blaming genetics often becomes the biggest roadblock to consistency and long-term success.

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and how to rebuild your habits, confidence, and momentum one small win at a time. If you’ve been struggling with consistency, burnout, or feeling like you’ve “lost yourself,” this is the conversation you need. Tune in and learn how to begin again — without guilt, shame, or perfection.

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his experience as a coach and advice for listeners.

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.

In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh updates as of September 29. We cover where things stand now, what the latest research and headlines are saying, how these medications are shaping the future of weight loss, and most importantly, how coaching still plays a critical role. If you're using GLP-1s, considering them, or coaching clients who are, this episode breaks down how to integrate them into real life with intention, strategy, and long-term success in mind.

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward.

AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years.

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macros Inc Live, we break down the psychology of change: what triggers transformation, why motivation isn’t enough, the myths holding you back, and the strategies that make change finally stick. If you’ve struggled with consistency, this episode will give you the mindset shifts and practical tools to make lasting progress in your health and fitness journey.

In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more.

In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.

In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are.

In this episode, we'll discuss everything you need to know about diabetes.

In this episode, we'll discuss everything you need to know about GMOs.

In this episode, Brad interviews Dylan, the Chief Commercial Officer for Macros Inc.

In this episode, we'll get to know more about Dr Brad, his background, his interests, and why he's a trustworthy source of information in the fitness & nutrition industry.

In this episode, we'll discuss how the food industry has evolved and impacted us over time, and how it affects us today.

In this episode, we'll discuss how to add years to your life through diet & exercise.

In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!

Tough time on the weekends? Always have to start over on Monday? Here's what to do about that

In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.

In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.

In this episode, we discuss how to manage your calorie deficit and making it easier to diet!

In this episode, we discuss the history of diets, what we've learned, unlearned, and more.

In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!

In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.

In this episode we'll discuss everything you need to know about intermittent fasting!

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

In this episode, we discuss everything you need to know about fiber!

In this episode, we dissect all of the major diets and the ones you're most familiar with.

In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

Answering more of your top questions!