Episode 60
Macros Inc Live: Episode 60 - Identity Beyond Numbers
In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.
Macros Inc Live · Dylan Miller, Brad Dieter
October 14, 202549m 17s
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Show Notes
In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.
Topics
numbersweightweight lossidentity