Episode 66
Macros Inc Live: Episode 66 - Navigating the Holidays
The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.
Macros Inc Live · Brad Dieter, Dylan Miller
November 21, 202550m 23s
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Show Notes
The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction.
You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.
Topics
managingholidaysnavigating