Live Well Anyway

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris’s Wellness Company Slow My Age- Chris’s Blog @slowmyage- Chris’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how to tackle some things to see real progress by December 31. LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Franne Golde- Go to frannegolde.com and use code LIVEWELL for 20% off HoneyLove- Save 20% off at honeylove.com/livewell AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more. LINKS MENTIONED Kayla’s New Book- Every Season Sacred Other Links Kayla’s Website Kayla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- Download Acorns at acrons.com/livewell Caraway Home- 10% off your order at carawayhome.com/LWA code: LWA Color Guru- 10% off and Free Makeup Color Card with code: LIVEWELL at yourcolorguru.com SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie and MacKenzie chat today about their new joint venture with Monat and the team they are building. LINKS MENTIONED Message Katie or MacKenzie on Instagram for personalized product recommendations! Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461 Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207 Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 Plan to Eat- 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim. LINKS MENTIONED Ruth’s New Book- Pilgrim 25 Ways God’s Character Leads Us Onward Ruth’s Website Ruth on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's NEW Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at carawayhome.com/LWA AG1- get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL OneSkin- 15% off with code: LIVEWELL at oneskin.co SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES Katie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast! LINKS MENTIONED MacKenzie’s FREE Clean Skincare Guide MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL HoneyLove- Get 20% off at HoneyLove.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESThis is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)!LINKS MENTIONEDBri’s Favorites that always travel with her first to new homes: Bri’s Favorite Pan- Le Creuset Enameled Cast Iron Signature Braiser Instant Pot Ounce Measures Garlic Roller Bench Scraper Breville Air Fryer Toaster Oven MacKenzie’s Current Favorites and Deals: MacKenzie’s Drew Barrymore Air Fryer BeautyCounter- FREE Highlighting Balm when you spend $125+ BeautyCounter- FREE All Bright C Serum and FREE Shipping with a $150+ Advocate Enrollment Order Dime Clean Beauty- 20% off Other Links Bri’s New Book- The Cook’s Book Bri’s Website Bri on Instagram Bri on YouTube MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway- 10$ off at carawayhome.com/LWA or code: LWA SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand. LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Keri’s Website Keri’s Guide to the Perfect Pair of Jeans Keri’s Style Course- Your Curated Style Keri’s Instagram Keri’s Podcast- Style Your Dreams MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/livewell Plan to Eat- 30 Days Free and 30% off a yearly Membership at platoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself. LINKS MENTIONED Jami’s Book- This Must Be the Place LWA Podcasting Masterclass- Moved to August 24 @9:00am PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links Jami’s Website Jami’s Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things!LINKS MENTIONED LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% off at Carawayhome.com/LWA or use code LWA at checkout Honeylove- save 20% Off at honeylove.com/LIVEWELL OneSkin- 15% off oneskin.co with code LIVEWELL SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health. LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress hormone) Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries Probiotics are essential for reducing inflammation Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics. Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods. Maintaining balanced blood sugar can help reduce inflammation A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar. Things that help maintain balanced glycemic index in our bodies- Eating a breakfast with at least 30g of Protein (can be a protein shake) No naked carbs- Pair carbs with fat and protein Eat dessert at the end of a meal, not as a mid-day snack Be cognizant of portion sizes Taking a TBSP of Apple Cider in a glass of water before meals Take a walk after meals Eat your meals in this order: Veggies, then protein, then carbs Maria’s Clear Skin Eating Plan A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute Other Links Maria Marlowe on Instagram Maria’s Website MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Mosh- moshlife.com/LIVEWELL to save 20% off plus FREE shipping on your first 6-count Trial Pack Fontana Candles- code LIVEWELL at Fontanacandlecompany.com for 15% off your order Plan to Eat- Get 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Free Student Planner Trello Templates Other Links- Frixion Eraseable Pens Pentel Energel Pens Papermate Flair Pens Mildliners by Zebra (highlighters) Leuchtturm1917 Journal (great for bullet journaling) Hobonichi Techo Cousin Passion Planner Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- Your Color Guru- Get your colors done for 10% off with code: LIVEWELL Olive & June Press on Nails- Get 20% off any system at this link Expressie Nail Polish Essie Speed Setter Top Coat Essie Current Toe Nail Color- Watermelon Australia Gold Botanical Tinted Sunscreen for Face (I wear fair to light) ColorFX Power Play Foundation (Color: P10- but only under my eyes) Cream Brush (for lips too) from either Milk (color: Werk), BeautyCounter (color: Rose Bud) or Ilia (color: Before Today) BeautyCounter Brilliant Brow Gel (color: Medium) Thrive Causemetics- Eye Brightener Stick, Infinity Waterproof Eyeliner (in Hoda), and Liquid Lash Extensions Mascara - Use this link for $15 off a $50 or more purchase and free shipping- mackenziekoppa.com/thrive Flutter Habit Lashes- mackenziekoppa.com/flutter for 10% off Polymer Bead Kit Elastic Cording for bracelets Kindle PaperWhite Short Story I’m Currently Reading on Prime Reading- The Bookstore Sisters Pasta Salad Dressing 1 cup mayo 1 TBSP White Wine Vinegar 1/2 tsp pepper 1/2 tsp salt 4-5 cloves garlic 1 medium shallot Blend all ingredients until smooth Pasta Salad Other Ingredients 1 lb of whatever kind of short pasta floats your boat (rinse with cold water) 1 can sliced olives 2 cans quartered artichoke hearts (cut into smaller pieces) 2 packages sliced salami (cut into triangles) 1 cup shaved parmesan cheese 1 cup broccoli pieces 1 cup cauliflower pieces 1 zucchini quartered and sliced 1 cup carrots (sliced or slivered) Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Fontana Candle Company- use code: LIVEWELL for 15% off at FontanaCandleCompany.com Caraway- 10% off at carawayhome.com/livewell or use code LIVEWELL at checkout SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective. LINKS MENTIONED Shop Prime Day through my link: mackenziekoppa.com/amazon Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless Our Favorite Shows: Downton Abbey This Is Us The Office Only Murders in the Building Guardians of the Galaxy 3 Spiderman Into the Spiderverse The Banshees of Inisheran The Fablemans Outlander The Bear Marcel the Shell With Shoes on Everything Everywhere All At Once The Creator The Joker Bullet Train Theater Camp Other Links- MacKenzie's YouTube Channel Roman’s YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram Roman’s Instagram MacKenzie on Threads LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS HoneyLove- 20% off at HoneyLove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come!LINKS MENTIONED Kindle Paperwhite Beside Still Waters- Tricia Goyer, Narrated by MacKenzie Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie Born a Crime- Trevor Noah A Very Punchable Face- Colin Jost As You Wish: Inconceivable Tales from the Making of the Princess Bride- Cary Elwes Managing Expectations- Minnie Driver All My Knotted-Up Life- Beth Moore Hello, Molly- Molly Shannon Talking as Fast as I Can- Lauren Graham Have I Told You This Already? Stories I Don’t Want to Forget to Remember- Lauren Graham I Must Say: My Life as a Humble Comedy Legend- Martin Short Spare- Prince Harry I’m Glad My Mom Died- Jeanette McCurdy Hooked: How Crafting Saved My Life- Sutton Foster Greenlights- Matthew McConaughey The Basoon King: My Life in Art, Faith, and Idiocy- Rainn Wilson The Actor’s Life: A Survival Guide- Jenna Fischer Is Everyone Hanging Out Without Me?- Mindy Kaling Why Not Me?- Mindy Kaling My Mother Was Nuts- Penny Marshall Unsinkable: A Memoir- Debbie Reynolds Wishful Drinking- Carrie Fisher Postcards from The Edge- Carrie Fisher In Pieces- Sally Field Yes Please- Amy Pohler Bossypants- Tina Fey Wildflower- Drew Barrymore Stories I Only Tell My Friends- Rob Lowe If You Ask Me- Betty White Stand All The Way Up- Sophie Hudson A Little Salty to Cut the Sweet- Sophie Hudson Home is Where My People Are- Sophie Hudson Giddy Up Eunice- Sophie Hudson Nobody’s Cuter Than You: A Memoir About the Beauty of Friendship- Melanie Shankle The Antelope in the Living Room: The Real Story of Two People Sharing One Life- Melanie Shankle Sparkly Green Earrings: Catching the Light at Every Turn- Melanie Shankle Church of the Small Things- Melanie Shankle On the Bright Side- Melanie Shankle At Home in the World: Reflections on Belonging While Wandering the Globe- Tsh Oxenreider Whatever You Do, Don’t Run: True Tales of a Botswana Safari Guide- Peter Alison Clanlands- Sam Heughan & Graham McTavish The Clanlands Almanac- Sam Heughan and Graham McTavish Waypoints: My Scottish Journey- Sam Heughan I’ll Have What She’s Having: How Nora Ephron’s Three Iconic Films Saved the Romantic Comedy Other Links- Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Mosh- 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell Fontana Candle Company (soon to be known as Fontana Essentials)- use code LIVEWELL at Fontanacandlecompany.com for 15% off your order! SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm. LINKS MENTIONED Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- 15% off your first purchase at jennikayne.com/LIVEWELL15 code: LIVEWELL15 OneSkin- 15% off at oneskin.co with code: LIVEWELL Plan to Eat- Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn! Sign up for MacKenzie’s Live Well Planned Live Course, launching on June 28th! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies Favorites: Stars on Mars on Fox and Hulu Murderville on Netflix Outlander on Stars 6/16 The Bear on Hulu 6/23 Athleta Trekkie Shorts Spanx Sunshine Shorts Oatley Oat Milk- Barista Edition Cold Brew Pitcher Four Sigmatic Clam Decaf Coffee JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time.LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Turkish Towels Drawstring Backpacks Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell Plan to Eat- Get 30 Days Free and 30% off a Yearly Subscription plantoeat.com/livewell SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL BeautyCounter- Get FREE product when you spend $125 or more- mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with like-minded people or those who support you in your business Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare) Mindset & Business YouTube Channels- Edie Wadsworth Jessica Stansbury Katie Steckly Modern Millie Digital Spaghetti Other Inspiring YouTubers I follow- Kara & Nate Eamon & Bec Sailing La Vagabonde Raya & Louis Kinging It Casey Neistat Podcasts- The Hey Jessica Podcast- Jessica Stansbury Goal Digger with Jenna Kutcher Online Marketing Made Easy with Amy Porterfield Business, Goal, and Lifestyle Books- High Performance Habits by Brendan Buchard Atomic Habits by James Clear The Feel Good Effect by Robin Conley Downs The Lazy Genius Way by Kendra Adachi Two Weeks Notice by Amy Porterfield Mental Health Books- Reset by Debra Fileta Why Has Nobody Told Me This Before by Dr Julie Smith Try Softer by Aundi Kolber Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer Debra’s Counseling Network- debrafileta.com/counseling Debra’s Book- Reset MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!LINKS MENTIONED Katie had her colors done by @houseofcolourtampabay_barbara MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell BeautyCounter All Bright C Serum BeautyCounter All Bright Brightening Facial Oil Made by Mary Jewelry TicTic Mimi Crewneck Sweatshirts with POCKETS Daisy Jones & The Six by Taylor Jenkins Reed Franz Chocolate’s Gold Bars MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell Gerber Life- GerberLifeFamily.com Plan to Eat- 30 days Free and 30% off a yearly subscription plantoeat.com/livewell SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESKatie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now. LINKS MENTIONED YouTube Video- How I Track My Cycle to Plan More Effectively Perpetual Cycle Journal in MacKenzie’s Digital Shop MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50 Air Doctor- Up to 40% off at airdoctorpro.com code: LIVEWELL SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career.Sanny’s Favorite Tools for Detox and Health Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately) Coffee Enemas (I recommend Kion Coffee) Binders (like this Zeolite Binder) Asea Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off) Meditation and Prayer Our Team CallsAnyone is welcome to come to our teams calls to check them out and see what it’s all about.Asea Meeting on Thursdays at 11:30am PST- Click hereBeautyCounter Meeting on Thursdays at 12:45pm PST- Click hereLINKS MENTIONED Sanny’s Website- ecocouple.blog Sanny on Instagram MacKenzie’s BeautyCounter Page MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell BeautyCounter- Band of Beauty Membership is currently only $19! https://mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families. You can get MacKenzie’s FREE Friday Magic Guide by clicking here. LINKS MENTIONED Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are.LINKS MENTIONED Episode 121- Katie’s Surgery Prep Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies WHERE TO FIND THE SHOWApple PodcastsGoogle Play MusicSpotifyPlayer FMJOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Caraway Home- 10% Off carawayhome.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade. LINKS MENTIONED Ashley Gadd’s Website Ashley’s Book- Create Anyway Coffee + Crumbs Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned. LINKS MENTIONED Brigett Buice on Instagram- @brigettbuice Brigett’s Website- completehealthandhope.com Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice Brigett’s Juice Plus Atomic Habits by James Clear Bema Podcast Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable! LINKS MENTIONED Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life Sk8 with Destiny Expressie Nail Polish White- Unapologetic Icon Expressie Nail Polish Olive & June Fast Dry & Press Ons (get 20% off with this link) Color Guru Color Matching- 10% off with code LIVEWELL Blossom Plant Care App Fontana Candle Co- 15% off with code: LiveWell Cold Brew Coffee Pitcher Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Thrive Causemetics- 15% off your first order thrivecausemetics.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape. LINKS MENTIONED Mesh Laundry Bags Flo Living Supplements Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Red Light Therapy Mats Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 10% Off carawayhome.com/livewell AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. -How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok! Step 1- Clean your house (Right the ship) This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress. Step 2- Plan your meals & get your groceries Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress. Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription Step 3- Plan your time start with 3 things a day next, brain dump all the things create a more structured time-flow reassess your routines remind yourself of your goals, word for the year, intentions Step 4- Find enjoyment- take up a hobby, especially something artistic Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum. Step 5- Be intentional about your health move, drink water, take your supplements, get enough sleep, detox Interested in Attending the Asea Conference with Me? If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there! Other Episodes & YouTube Videos Mentioned Ep 118- Surviving Survival Mode Ep 98- How to Do Your Best Brain Dump Ever YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello Ep 114- Simple Daily Detox Methods LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Fontana Candle Co- 15% off with code: LiveWell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It’s a fun episode with lots of fun finds we’ve come across! LINKS MENTIONED The Galveston Diet by Dr Mary Clare Haver Katie’s Globe Twinkle Lights Kindle Paperwhite Knix Underwear ($20 off through this link) Vuori Leggings/joggers (20% off with code) Zella Joggers BeautyCounter Body Balm BeautyCounter Body Butter BeautyCounter Hydrating Body Lotion DoTerra’s Verage Hydrating Serum Primally Pure Plumping Serum Olive & June Press On Nails The Money Pit Overboard Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL Caraway Home- 10% Off carawayhome.com/livewell SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable.Practically:Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend. Solidarity & SupportSurround yourself with people who can be there for you emotionally and physically- all the people don’t need to do all the things, you just need to make sure that all the things are covered. Self-care:Sleep- my sleep is so bougie but it works! Here is what I do: Bath with epsom salts and magnesium flakes (with some good lighthearted reality TV) Magnesium Lotion Alka Calm Drink Satin Pillowcase Eye Mask Weighted Blanket (I love mine by Gravity Blanket) Weighted Rice Heater Castor Oil Pack Color-Changing Smart Bulb controlled by my Echo Dot to “Pink 25%” Read fiction on my Kindle Paperwhite Sleep Meditations from Asana Rebel Supplements- take things to boost your immune system & help with stress (Vit C & D are key!)Stretch- move your body even if it is in simple waysIn Your Head: Self-talk- reign in any times you are talking yourself down. Switching focus- compartmentalize thinking about the hard things and provide yourself distractions. Selectivity- only allow in content that you can fully handle in this season. Swearing 😬- sometimes it just helps. LINKS MENTIONED Mary Ruth’s Vitamin D3 +K2 Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Fontana Candle Co- 15% off with code: LiveWell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOWNOTES In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us! LINKS MENTIONED The Galveston Diet Plan to Eat- Get 30 Days Free and 30% off a yearly subscription Thrive Market- Get 40% off your first order through my link! Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at checkout for 10% off Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

Shownotes In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women! LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Galveston Diet Website The Galveston Diet book by Mary Claire Haver MD JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Fontana Candles- 15% off with code: LiveWell Honeylove- 20% off with code: LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

Show Notes In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy!LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort If you don’t know what FatHeads are- these are them Stanley Cups Website Milk Frother/Blender/Jujer Portable Milk Frother/Blender/Jujer (for your purse) Theragun Asea Redox Cellular Molecules The Red Tent by Anita Diamant High Performance Habits by Brandan Buchard The Galveston Diet by Dr Mary Claire Haver JoAnna Fluke Books MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Thrive Causemetics- 15% off your first order at thrivecausemetics.com/livewell Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at checkout for 10% off SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

Show Notes In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to. Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels! The Methods MacKenzie is using: More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt) Fiber A good greens drink (MacKenzie’s favorite is AG1) Taking NAC for Liver Support Pure Body Extra Zeolite Spray (for daily detox) Oil Pulling (this is a great solution from Pur03) Tongue scraping Castor Oil Packs Rebounding of Vibe Plate Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.) Gua Sha (This is my favorite stone. I also like this roller) Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath) Other LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Flo Living 4-Day Hormone Detox Diet Moody Month App for cycle based tracking and yoga LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants! Also, membership is currently $10 off!) SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

Show NotesIn this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year.MacKenzie’s Guiding Principles for 2023: Establish Routines & Systems Hold Boundaries Practice Momentum over Motivation Specify Work Ahead MacKenzie’s Word for 2023: AlignedMacKenzie is also focusing on working on community and on creating “streaks” with her goals.MacKenzie is thinking of this as her “Year of 10K” - to try to hit 10K subscribers on all platforms (YouTube, Instagram, Newsletter, Podcast listens, etc…)LINKS MENTIONED MacKenzie’s YouTube Video- Plan with Me for January Using Trello & Google Calendar MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Sarah Beth Yoga’s Video-3 Yogic tips to Boost your ENERGY & Reduce Stress this New Year Moody Month App for cycle based tracking and yoga JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at checkout for 10% off Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants!) SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together. Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com BeautyCounter 40% off BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023. It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter. LINKS MENTIONED: MacKenzie's YouTube Channel Early New Years Planning Video MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell Gerber Life- GerberLifeFamily.com Plan to Eat- 30 Days Free & 30% off a Yearly Subscription plantoeat.com/livewell (Plus, don’t miss Plan to Eat’s New Learning Series coming in January!)

SHOW NOTES In this episode, Katie Duckett and MacKenzie deep dive on their favorite content from the year in all the major categories they consumed content in- books, shows, podcasts, courses, and YouTube. It’s a very full episode, and to help you out we have all the links below! MacKenzie also mentions at the top of the show that she is opening up a limited number of private Planning Coaching spots for the end of this year and beginning of 2023. If you would like to get on the list to be coached you can send her a message on Instagram @mackenziekoppa. LINKS MENTIONED: MacKenzie's YouTube Channel Early New Years Planning Video MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies MacKenzie’s Books: Managing Expectations- Minnie Driver I Guess I Haven't Learned that Yet- Shauna Niequist A Very Punchable Face- Colin Jost Waypoints- Sam Heughan Meet Me in Monaco- Hazel Gaynor & Heather Webb The Last Bookshop in London- Madeline Martin Chance of a Lifetime Series- Kate Clayborn American Royals new installments- Katharine McGee The Knockoff- Lucy Sykes Katie’s Books: A Man Called Ove by Fredrik Backman Aggressively Happy by Joy Clarkson Giving Your Words by Sally Clarkson Katie’s Courses: Christina Tosi on Studio Cricut videos on YouTube Shows: The Bear- Hulu From Scratch- Netflix Ted Lasso- Apple+ Handmaids Tale- Hulu Bridgerton- Netflix Stranger Things- Netflix MacKenzie’s Podcasts: Smartless The Popcast The Big BooCast Online Marketing Made Easy with Amy Porterfield Goal Digger w/Jenna Kutcher Armchair Expert Katie’s Podcasts: Glorious in the Mundane w/Christy Nockels Radical w/David Platt Baking it Down with Sugar Cookie Marketing Katie’s YouTube: Hot Ones MacKenzie’s YouTube: Kara & Nate Eamon & Bec Raya & Louis Fun for Louis Kinging- It Sailing La Vagabonde Variety- Actors on Actors and their News Show Business: Casey Neistat Modern Millie Think Media Katie Steckly Erin on Demand Planning, Productivity, & Tech: KDigital Studio Byte Review Passion Planner Jules Acree My Kids Favorite: Not Enough Nelsons WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- Up to 20% off Gerber Life- GerberLifeFamily.com Color Guru- YourColorGuru.com 10% off with code: LIVEWELL SHOP WITH US ON AMAZON Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode: Creating a "Before the end of the year" list Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there Reverse engineering your goals to create specific and fundamental shifts in how you go about life End Goals vs Streak Goals Links Mentioned: MacKenzie's YouTube Channel Early New Years Planning Video MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Modern Mrs Darcy Ebook Deals Newsletter Episode 60: Getting a Head Start on New Year's 2022 Episode 70: Handling Your Cycle Like a Grown Woman Episode 98: How to Do Your Best Brain Dump Ever Atomic Habits by James Clear The Lazy Genius Way by Kendra Adachi Ep 56 w/Kendra Adachi The Feel Good Effect by Robyn Conley Downs Ep 14 w/Robyn Conley Downs Join us in Patreon! We would love to welcome you into our Patreon Community! This Week's Sponsors Dock-a-Tot- 15% off with code: LIVEWELL StoryWorth- $10 off your first purchase at storyworth.com/livewell Caraway Home- Up to 20% off Shop with us through Amazon Find our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!

This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on EWG.org/skindeep. For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to MacKenzieKoppa.com/skin. Skincare MacKenzie is using now: Primally Pure- mostly their tools, lip balms, body butter (10% off code: LIVEWELLANYWAY) Dime- TBT Cream, Hyaluronic Acid Serum Beauty Counter - Counter + All Bright Serum (Vit C, turmeric, curcuma), Overnight Resurfacing Peel Products MacKenzie wants to try: Dime - Super Firm Serum, Brow & Eyelash Booster Beauty Counter - All Bright Triple Acid AHA Toner (AHA, BHA, Kombucha), CounterTime Collection- Eye Cream, Cleansing Oil, Tetrapeptide Supreme Cream (PM) Bare Bones Skincare Routine: Double Cleanse Vitamin C Serum Moisturizer Sunscreen (also, taking good quality Vitamin D) Aspects Vital to a Great Skincare Routine: Double Cleanse Vitamin C Chemical Exfoliation (AHA, BHA- different levels) Anti-aging Moisturize (can be paired with your anti-aging) Eye Cream Sunscreen Tools- gua sha, roller, dry drush, dermaplaning JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Farmacy Green Clean Makeup Cleansing Balm Teddie Organics Rosehip Oil

Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon for all the Gift Guides in one convenient place! Extended Family- Pay attention to cues It doesn't have to be the perfect gift! Or even all that personal. Look at who they follow on social media Katie’s favorite recipe for 6-Minute Caramels MacKenzie’s Favorite Things- Rasa Primally Pure Gua Sha Stone (coupon code LIVEWELLANYWAY for 10% off) Flewd Bath Soaks (coupon code MACKENZIE91970 for 20% off) Favorite Books of the Year Skillshare Membership Powersheets Katie’s Favorite Things- Barefoot Dreams Socks Laneige Lip Mask in Gummy Bear Clean Towels Castor Oil Packs Teens- Listen to them! Skillshare Membership Masterclass Membership Memory Cards for cameras Money New Phone Case Popsocket and popsocket mounts Desk tripod for phone Pre-teens Girls- Room decor Giftcard to get pictures printed Way to hang pictures Clay bead kit Perler beads Skincare Airburst styler Microwaveable heating pad (for teens too) Girls Under 10- Don't listen to them! Hair dye, hair extensions, etc.... Camera w/tripod Kid-friendly makeup kit (lip gloss, power, clear mascara, highlighter) Stocking stuffers- Primally Pure Deodorant & chapstick Beauty Counter Lipglosses hair ties nail polish meat sticks Project 7 chewing gum JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies VISIT OUR SPONSORS Storyworth - Visit Storyworth.com/livewell today for $10 OFF your first purchase. Beautycounter - Go to MacKenzieKoppa.com/Beautycounter to get in on the early Black Friday deals on clean cosmetics. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Managing Expectations by Minnie Driver I Guess I Haven’t Learned That Yet by Shauna Niequist

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the Live Well-Planned Holiday Bootcamp! Five things to do now for an easier holiday season: Get Everything on Your Calendar Events Traditions Project Due Dates Plan Your Meals Make Menus (try it on Plan to Eat) Plan for Leftovers Double Batch for the freezer Join Honey for Great Deals and Coupons Stock Up on Tape & Batteries Figure Out Some Little Ways to Take Care of Yourself JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Live Well-Planned Holiday Bootcamp Google Calendar Tips on Youtube VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic. Some of the little things that are keeping Katie and MacKenzie sane are: Drinking Rasa Adding new skincare Reading better books Asana Rebel meditations Getting nails done Creating playlists JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies Flutter Habit VISIT OUR SPONSORS Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Jodi Picoult Celeste Ng

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself. Take Care of Yourself Fall Challenge Episode 86: The Story of Rasa JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s cookie biz @FeastCustomCookies Rasa Truvani VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List. Prevent: Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell) PatchAid (mackenziekoppa.com/patchaid) MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas) Dr. Mercola liposomals Elderberry Syrup- Honey Gardens BeeKeepers Naturals- Throat Spray Eliminating inflammation by reducing sugar, processed foods, white flour Getting Good Rest Moving Your Body Cold Plunges/Heat Dry Brushing Nasal Flushing- NeilMed Sinus Rinse Hydrate NO Decongestants (afrin, cold medicine, cough drops, etc...) From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond) Steamer- PurMist Diffusers (Thieves or eucalyptus essential oil) and Humidifiers Soothe & Treat All of the Above AND Apple Cider Vinegar w/Honey Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray) Grethers Pastilles BioCidin Bromolean Gargle Away Zicam Natural Solutions Himalayan Sea Salt inhalers Robitussin Honey Sleep Prop yourself up Humid room Something warm to drink before bed (Rasa Welderberry or Calm) Honey before bed JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List

This week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies Lulu Lemon Slides Caslon Miller Water Resistant Chelsea Boots Franco Sarto Ballina Platform Loafer Dansko Sammy Clog Gap 70s Flare Sky High Rise Jeans Gap 70s Black Flare Jeans Gap Sky High Rise Vintage Slim Jeans Gap High Rise Ponte Skinny Pants Airburst Styler by BondiBoost Perbelle Skintone Adjusting CC Cream Rasa Mocha Dirty Blend 2023 PowerSheets Goal Planners VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List Fashion Fanny Pack Sorel Harlow Chelsea Rain Boot Essie Bahama Mama Colloidal Silver Gel Portable Cordless Period Heater Essie Speed Setter Top Coat

Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too! Simple Practices Keeping Me Sane: Putting things away Weekend Routine Wrapping My Head around the Week Moving into Action Writing Things Down (including emotions and cycle tracking with the Moody Month App) Filling up on Inspiration and Learning Instagram Accounts for Inspiration: @eholmes @angigreene @biohackingbombshell @carlyloveskale @livingwithlandyn @charlygoss JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Live Well Planned Cohorts WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Skillshare - Skillshare is 40% off (until Sept 22) with code CREATE40OFF, plus get one month free at mackenziekoppa.com/skillshare. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Amazon Echo