Live Well Anyway

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through. Things that might be standing in the way of your follow-through: Your season Your time/availability Your motivation/desire Strategies you can put in place to create more follow through on your plans and goals: Create a streak. Participate in a challenge. Get involved with a group or partner. Have someone be your “Accounta-bully.” Hire a coach. Bonus - Create social pressure for yourself. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Live Well Planned Cohorts VISIT OUR SPONSORS Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life, or use code livewell for 5% OFF sitewide. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram. Here are the 8 categories of the challenge: 1. Get Ready 2. Drink Water 3. Supplements 4. Planning & Prepping Your Meals 5. Movement 6. Healthy Diet of Reading 7. Before Bed Routine 8. Sleep JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies Flo Living WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Fall Grown Lady Challenge List

On Live Well Anyway this week, MacKenzie and Katie are back with a conversation all about how to make your kitchen a more enjoyable place for you to be! Let’s face it…we all have to eat, and we all have to cook sometimes, so why not enjoy the process more? Here are Katie and MacKenzie’s top tips (with product links!) for loving your kitchen and the time you spend there more: Deep clean your kitchen. Have dish and hand soap for the season. (We love Mrs. Meyers!) Use a pretty cookbook stand. (This is Katie's- https://amzn.to/3ABh6f2) Use a great cookbook. (We Love Half Baked Harvest- https://amzn.to/3B0KwVq) Use Quarter Sheet pans (USA Pans are the BEST- https://amzn.to/3e2QRGF) Get an Air Fryer (This is Katie's- https://amzn.to/3AYLMIz) Use parchment sheets in the air fryer to make clean up simple- https://amzn.to/3AWnqz6 Get a Vitamix for meal prep, smoothies and more- https://amzn.to/3AB8Ag4 Get yourself a new water bottle. (Here is MacKenzie's- https://amzn.to/3pQuXcq) Plus, they also tackle the laundry room! Here are some things you can do to make your laundry room more lovely: Paint it a color you LOVE Put fresh flowers in the laundry room Organize your laundry room well to make sense for YOU JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kitchen Idea List

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever: Use categories and subcategories to help get everything out of your head and down on paper (or digitally). Nothing is too small to write down. Don't worry about it being messy. Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy. Use Trello to help convert your brain dump into an easy to access and update digital format. After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists. Prioritize your lists and add how much time things will take to make them actionable. If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On Live Well Anyway this week, MacKenzie sits down for a talk with her boyfriend, Nick Moralez about their relationship, the changes they’ve made and lessons they’ve learned over the past two years. They share some of their challenges and successes in communication, building trust, working with each other’s personalities, and parenting together. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Gartic Phone WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie is back with more tips and tricks for getting prepared for Back to School season, this time focusing on five spaces in your home (and car) that you can get ready right now. First, though, she shares a mini interview with one of her July Live Well Planned Cohort participants, Katrina Brooks. The areas MacKenzie encourages you to get prepped before school starts include the following: your vehicle, your backpack and homework space, your pantry and refrigerator, your medicine cabinet, and your closets. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group The Marketing Sisters website Follow Katrina on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Magic Mind - Get 20% OFF when you go to magicmind.co/livewell and use code livewell20 at checkout or get 40% OFF your first subscription. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Back to School 2022 Idea List

On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals! Visit Plan to Eat on Instagram to find out how to enter the collaborative giveaway for a free spot in MacKenzie's Back-to-School Mini Cohort + a 1 year subscription to Plan to Eat! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Everyday Wellness Podcast This American Life Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group The Daily Stoic WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com/livewell and use code livewell. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Beam- Head to BeamOrganics.com/livewell for $20 OFF your next order when you use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! My Neighbor Totoro

Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in her recent Live Well Planned Cohort, to talk about how it helped her get her life in good working order. Hopefully it will give you a better idea of what to expect if you are still on the fence about joining one up MacKenzie’s upcoming cohorts this fall! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes, Kelly and MacKenzie chat about how they met online, their mutual love of Outlander, Kelly’s comedy sketches, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Kelly’s Website Kelly’s Instagram Kelly’s YouTube Everything Iconic Podcast Another Name for Every Thing WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BedSTU - Use discount code LWA20 for 20% OFF your next order at bedstu.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Rookie Mistakes by Kelly Bandas Awakenings

This week on Live Well Anyway, MacKenzie and Katie sit down to tackle the topic of learning new things as an adult, especially as a busy woman with a family to care for and a business to manage. They talk about the value of learning and expanding your skills and knowledge as an adult, how to take into account your own learning style, and different resources for learning that anyone can take advantage of. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies Masterclass Outschool Studio WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com/livewell and use code livewell. Skillshare - Visit mackenziekoppa.com/skillshare to get a 7-Day Free Trial, and use code annual30 for 30% OFF your annual subscription. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Knockoff by Lucy Sykes and Jo Piazza See our favorite Prime Day Deals at MacKenzieKoppa.com/Amazon!

Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine that really works! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Beam - Head to ShopBeam.com/livewell to get $20 OFF your order when you use code livewell. Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On the Live Well Anyway Podcast this week, MacKenzie talks about how she is planning for summer with each of her kids’ personalities and interests in mind. She chats with a couple of her kids about their goals, plans and projects for the summer, taking into account their unique abilities and skills. MacKenzie also talks about ways she is hoping help her kids stay busy, keep learning and spend time with friends in ways that fit each of their needs. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Roman’s YouTube Channel WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Skillshare - Visit mackenziekoppa.com/skillshare to get a 7-Day Free Trial, and use code annual30 for 30% OFF your annual subscription. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Mystery of Black Hollow Lane by Julia Nobel Legacy of the Inventor by J. I. Wagner Beezus and Ramona by Beverly Cleary

On Live Well Anyway this week, it’s time to chat about our summer reading! MacKenzie and Katie share some of the books they have recently enjoyed as well as several titles they are looking forward to reading over the summer months. They also discuss reading challenges and their different approaches to reading. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Beam - Head to ShopBeam.com/livewell to get $20 OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Inheritance by Katherine McGee American Royals by Katherine McGee Majesty by Katherine McGee Rivals by Katherine McGee The Royal We by Heather Cocks and Jessica Morgan Heir Affair by Heather Cocks and Jessica Morgan You Never Forget Your First by Alexis Coe Book Lovers by Emily Henry Where the Crawdads Sing by Delia Owens A Man Called Ove by Fredrick Backman The Last Thing He Told Me by Laura Dave Eight Hundred Grapes by Laura Dave Aggressively Happy by Joy Clarkson Barbara O’neal Kristin Hannah Beth O’Leary Kate Clayborn The Switch by Beth O’Leary The Last Bookshop in London by Madeline Martin The Creative Habit by Twila Tharp Creativity, Inc. by Ed Catmull and Amy Wallace

Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group JoyClarkson.com Follow Joy on Instagram @joynessthebrave Joy’s Podcast Speaking with Joy Plough Quarterly Magazine Pray and You Go Podcast In Our Time by Melvyn Bragg The Mockingcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Aggressively Happy by Joy Clarkson Own Your Life by Sally Clarkson Babette’s Feast

This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and finding ways to incorporate wellness routines into your day. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Rasa - Head over to mackenziekoppa.com/rasa to check out all Rasa’s amazing products, and use code livewell20 for 20% OFF your order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Baraka

MacKenzie and Katie are back on the Live Well Anyway podcast this week to talk about getting ready for summer in a little different way than usual. They share how having older kids is changing their expectations and realities, plus ways they will be making the most of the time they have to do fun things as well as getting work done. Last Year’s Summer Episodes: Ep 38: Tips and Tricks for Summer Planning Ep 39: Get Set for Summer with Katie and MacKenzie Ep 40: Do Summer Like a Grown Woman Ep 42: Feeding Kids and Teens Over the Summer Ep 43: Summer for Work at Home Parents JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Apply for a Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Are You There, God? It’s Me, Margaret by Judy Blume

Today on the Live Well Anyway podcast, host MacKenzie Koppa chats with Patreon member Sarah Lynch all about how to prepare growing girls to navigate puberty. Topics they address include choosing period products, talking to girls about how their bodies work, talking to boys about what their sisters are going through, and other hygiene and skin care products. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group L. Products at Target.com Moody Month app Organic How-to Video Saalt Flex Primally Pure discount code: livewell for 10% off Lume Billie WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Ossa - Visit StartEngine.com/Ossa to partner with Ossa Collective to become one of the first podcast network owned by its listeners and members. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Girls Growing Up Idea Board Honey Pot products In the Flo by Alisa Vitti Yes to Coconut Micellar Water CeraVe Hydrating Facial Cleanser Farmacy Cleansing Balm COSRV Blackhead Power Liquid Teddy’s Organic Rosehip Oil Tinkle Razor

Today on Live Well Anyway, MacKenzie and Katie are chatting about a new business venture Katie is taking on, excitement, jitters, fears and all! They share how this all started and how MacKenzie is helping Katie get organized, deal with financial negotiations, and make a solid business plan while still being a wife, mom and homeschool teacher. Let MacKenzie help you with your own planning and implementation by joining her Live Well Planned Cohort. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’s new biz on Instagram @FeastCustomCookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway MacKenzie is joined once again by author and podcaster Kendra Adachi to talk about her newest book, The Lazy Genius Kitchen. They talk about what this book is and what it isn’t, as well as why you NEED this book! Kendra shares some of the frustrating and the exciting events surrounding this book’s release and how using lazy genius principles helped her get through it all. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group The Lazy Genius Collective Follow Kendra on Instagram @thelazygenius The Lazy Genius Kitchen Video Series Olive and June and Lazy Genius Collaboration WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Reel Paper - Get your own bamboo and recycled paper products at Target or visit ReelPaper.com for convenient delivery right to your front door. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Hooked by Sutton Foster The Lazy Genius Way by Kendra Adachi

MacKenzie and Katie are back on Live Well Anyway this week with a conversation about the things they are loving this spring and how they are spending their time. Some topics of this fun little chat are what MacKenzie and Katie are reading, MacKenzie’s creative pursuits and dreams, and their current favorite spring nail colors. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Sketch Book Class at Suzanne Allard Design Shelby Church on Youtube Sarah Funk on Youtube Tati on Youtube KDigitalStudio on Youtube Trivia Crack App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! A Man Called Ove by Fredrik Backman Beginner’s Luck by Kate Clayborn Life at the Dakota by Stephen Birmingham Creativity Inc. by Ed Catmull The Paris Library by Janet Skeslien Charles I Guess I Haven’t Learned That Yet by Shauna Niequist Anxious People by Fredrik Backman Butter LONDON Nail Lacquer Essie Expressie Nail Polish DryBar Detox Dry Shampoo Living Proof Dry Shampoo

Today on Live Well Anyway, MacKenzie and Katie are back to chat about what to do this month to prepare for later spring and early summer. This is fun episode full of product recommendations and ideas for getting ready for the warmer months that are coming soon! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED What to Stock Up On, Consider, and Prepare in April Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Summersalt Cupshe WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Coco and Eve Self-Tanner Coco and Eve Face Drops Tanning Back Applicator Turkish Towels Sherlock Holmes Mystery Puzzle

In this week’s episode of Live Well Anyway with MacKenzie Koppa, our host chats with Shauna Niequist about her new book, I Guess I Haven’t Learned That Yet. They talk about adjusting to life in New York, diving into teenage children’s passions, reinventing your likes and dislikes in new seasons of life, what it is like living on campus of a seminary, what it means to be a creative person, living inspired, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Evite - Make your own perfect and unique online invitations at evite.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! I Guess I Haven’t Learned That Yet by Shauna Niequist The Blessing of a Skinned Knee by Wendy Mogel Hooked: How Crafting Saved My Life by Sutton Foster Find Your Unicorn Space by Eve Rodsky

On the Live Well Anyway podcast this week, host MacKenzie Koppa chats with Melissa Boloña, founder of Beauty and the Broth. Melissa talks about how she made the transition from being a full-time actress and model to selling bone broth. MacKenzie and Melissa share some of the benefits of drinking bone broth and the importance of gut health. They also talk about entrepreneurship and all the lessons Melissa has learned as she started her own business. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Beauty and the Broth website WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie interviews Allie Smutz, master hair colorist with Color Guru and salon stylist. She shares how she knew she wanted to be a hair stylist, and what that process looked like for her. MacKenzie asks about how Allie got started working with Color Guru and what she does to help clients find their best hair colors and cuts. Allie also gives some tips for what to ask for when going in to a salon for a coloring. She and MacKenzie also talk about choosing hair products and washing routines that will be best for your hair. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group YourColorGuru.com - Use code livewell at checkout for 10% OFF any color consultation package. See Allie’s work on Instagram @hairalchemybyallie Episode 69: Color Confidence with Color Guru Jeannie Stith WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Prose - Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On this week’s episode the Live Well Anyway podcast, host MacKenzie Koppa talks with artist, author, performance speaker, and creative curate, Scott Erickson, about his new book Say Yes: Discover the Surprising Life Beyond the Death of a Dream. Scott talks about the story behind his book and how his stage show developed out of a desire to discuss suicide in a helpful way. He also talks about dreams and desires, vulnerability and disappointment, and finding your voice free of shame. (Note of warning for parents: this episode contains some material that is inappropriate for young ears, so listening discretion is recommended.) JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Scott on Scott Erickson Art Scott Erickson on Instagram @scottthepainter Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Prose - Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Say Yes by Scott Erickson I Must Say by Martin Short A Very Punchable Face by Colin Jost Born a Crime by Trevor Noah

Today on Live Well Anyway, MacKenzie chats with Ría Safford about all things home organization, cleaning with kids, and how she started her business. Ría shares what it is like to go into her clients’ homes, from high profile celebrities to busy working moms. She gives us some tips on making small changes, building better habits, evaluating your space and flow, thinking through organizing products, and so much more! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Ría’s Services at RiOrganize Follow Ría on Instagram @riorganize Follow Ría on Facebook @RiOrganize Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Evite - Make your own perfect and unique online invitations at evite.com/livewell. iWi Life - Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Ría Safford with iDesign products

MacKenzie and Katie are back on the Live Well Anyway podcast this week with more ideas to help you make it through the end of winter living well. They talk about why March is often the hardest month of year for those living in the more northern areas of the US and Canada. Katie shares some ways she brings fresh color into her home, as well as some ideas for fun activities to do with your whole family. MacKenzie talks about starting some cleaning and organization projects. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Monthly.com Outschool WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Cozy Minimalist Home by Myquillyn Smith Essie Expressie Sk8 with Destiny Nail Color

This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of the ways that she is tapping into her creativity and gives you some encouragement on how you can do the same. She invites you to think about what kind of approach you take to creative pursuits, to ask yourself why you want to make beautiful things, and to allow yourself to process your emotions through art. If you need fresh inspiration, MacKenzie shares some ideas for how to find a new hobby or project to spark your creativity. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s Channel on YouTube Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS iWi Life - Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. Rasa - Get 20% OFF your first purchase at wearerasa.com when you use code livewell20. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Hooked: How Crafting Saved My Life by Sutton Foster The Creative Habit by Twyla Tharp

On the Live Well Anyway podcast this week, MacKenzie and Katie are talking about how to make it through the rest of winter and make the best of it. Katie shares the things she does in the late winter months to keep cozy and have things to look forward to. MacKenzie talks about how she makes the most of spontaneous moments and gives herself grace in the wintertime. They also share some book and product recommendations for favorites that are getting them through these days. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group List of “National Days” to Celebrate Modern Mrs. Darcy E-Book Deals WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Prose - Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Barefoot Dreams socks Zella Sweatpants Chocolate Pretzel Truffle Crumb Cakes by Milk Bar The Girls of Atomic City by Denise Kiernan I Must Say by Martin Short Love Lettering by Kate Clayborn American Dirt by Jeanine Cummins The Midnight Library by Matt Haig The Switch by Beth O’Leary

On this week’s episode of Live Well Anyway, MacKenzie and her good friend Chelle Bruzas get together for a chat about Chelle’s health journey. She talks about how her health started declining during her last pregnancy, how she found out what was going on, and how she started treatment. Chelle’s heart in sharing her story is to give others hope if they are struggling with chronic health issues and trying to find answers. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Chelle on Instagram @chelle_bruzas EnLyte with DeltaFolate WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Could It Be B12? by Sally Pacholok and Dr. Jeffrey Stuart

Today on Live Well Anyway, MacKenzie talks all about what you need to know about your monthly cycle, including how to start paying attention to your reproductive health, what else happens to the female body and brain due to hormone changes, and some of the things you can do to maximize the various seasons of your cycle. We hope this is a helpful and educational episode for every woman in the audience. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Moody Month My Flo Clue WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Acorn TV- Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! MacKenzie’s Favorites Amazon List In the Flo by Alisa Vitti Do Less by Kate Northrup

Today on Live Well Anyway, MacKenzie interviews Jeannie Stith, founder of Color Guru. Together they talk about the services Jeannie’s team offers, as well as how to feel confident in your choices for clothing, makeup and more. Jeannie shares how her business started and grew over the first few years. She also gives some tips for how to shop online for cosmetics that will compliment your eyes and skin. MacKenzie and Jeannie also talk about body positivity and dressing confidently for your own body type. LISTEN TO THE SHOW JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group YourColorGuru.com - Use code livewell at checkout for 10% OFF any color consultation package. Your Color Guru on Instagram Ilia Beauty We Can Do Hard Things Podcast Mind Your Business with James Wedmore Podcast The School of Greatness Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Murad- Check out the full Murad Skincare line at https://shopstyle.it/l/bDy8j and the skincare magazine at https://wellconnected.murad.com. iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Coco and Eve Self-tanner Vicky Cristina Barcelona

On Live Well Anyway this week, we are bringing you a replay of MacKenzie’s chat with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Hannah at hannahstwohands.com Call or text Hannah at 509-496-7900 Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Rasa- Get 20% OFF your first purchase at wearerasa.com when you use code livewell20. Prose- Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

MacKenzie Koppa and Katie Duckett are back on the Live Well Anyway podcast this week to share what they are learning so far in 2022 and how their thoughts on the year have already shifted a little. MacKenzie talks about the changes she is already seeing as she steadily moves forward, including the goals she has to keep improving. Katie opens up about how an additional word for the year is going to make big changes in her approach to a lot of areas in her life. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Cultivate What Matters PowerSheets WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie sits down to talk with Bethany McDaniel, founder of Primally Pure Skincare. Bethany shares a little about her own skincare journey and how she started creating healthier products. They talk about why it is important to Bethany and her company to educate customers, and how to find truly natural and clean products as you shop. Whether you are just getting started on your skincare journey or are farther along and want some new ideas, this episode is for you! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Primally Pure WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Acorn TV- Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Primally Pure- Get 10% OFF when you shop through the link primallypure.com/livewellanyway. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Love, Actually The Holiday Her Mother’s Hope by Francine Rivers Her Daughter’s Dream by Francine Rivers

On the Live Well Anyway podcast, MacKenzie and Katie are ringing in the New Year by talking about their goals and words for 2022. MacKenzie shares all about her new Tracker Planner released to Patreon members. They talk about their tactics for creating new healthy habits and routines. They also share their thoughts on their words for the coming year. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Cultivate What Matters PowerSheets WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Hooked by Sutton Foster

On this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to in next week’s New Year episode! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Ilia Beauty and Cosmetics Cultivate What Matters PowerSheets WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Coco and Eve Self-tanner Clean Skin Club Clean Towels Organifi 2022 Christian Planner

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Episode 54, Revamping Your Reading Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle E-readers Biofeedback and Mindfulness in Everyday Life by Inna Khazan, PhD In the Flo by Alisa Vitti The Girls of Atomic City by Denise Kieman Who Thought This Was a Good Idea by Alyssa Mastromonaco Whatever You Do, Don’t Run by Peter Allison Born a Crime by Trevor Noah Liane Moriarty Kristin Hannah JoJo Moyes Finding Freedom by Erin French Paris Letters by Janice MacLeod Fredrik Backman This Beautiful Truth by Sarah Clarkson Sensing God by Joel Clarkson Help, I’m Drowning by Sally Clarkson Majesty by Katharine McGee Love Lettering by Kate Clayborn The Flatshare by Beth O’Leary

Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Robyn at Real Food Whole Life Listen to The Feel Good Effect Podcast Follow Robyn on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Good Ancestor Podcast Unlocking Us with Brené Brown VISIT OUR SPONSORS Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Elf Christmas Vacation

On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process. Go to plantoeat.com/livewell to add MacKenzie as your friend on Plan to Eat and see all the recipes she talked about in this episode! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group How I Built This Office Ladies The Plan to Eat Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code LIVEWELL. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Pearl Harbor

This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Episode 14 with Robyn Conley Downs Kate Northrup on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Feel Good Effect by Robyn Conley Downs Atomic Habits by James Clear The Lazy Genius Way by Kendra Adachi In the Flo by Alissa Vitti

Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks Episode 57: Healing from Trauma with Jessi Beyer Episode 55: The Journaling Life with Anna Williams Care/of Rae Wellness Asana Rebel Oura Ring WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code livewell. Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Ancient Minerals Magnesium Products Pacifica Coconut Cream Body Wash Spongelle Alka Calm Stress Be Gone List Rae DeStress GABA Gravity Blanket

On Live Well Anyway this week we have a special holiday Gift Guide episode for you! MacKenzie has created both Amazon idea lists for you, as well as blog posts with her favorite ideas that have inspired her own gift buying this season. For her kids this year MacKenzie has a theme for each child that suits their interests. She also has some fun and unique themed gift ideas for other people in your life. So go enjoy your gift giving this year and live well anyway! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal. Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with trauma, and so much more. We hope this episode is empowering and helpful to you in caring for your own mental health. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Jessi Beyer International Follow Jessi on Facebook Follow Jessi on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code LIVEWELL. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! How to Heal by Jessi Beyer

This week on Live Well Anyway we are reprising an interview MacKenzie did with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. In this episode, MacKenzie talks with Kendra about her book The Lazy Genius Way and what it means to make it easier to do the things that bring you to life. Kendra also has a brand new book coming out this spring, now available for preorder, The Lazy Genius Kitchen. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group The Lazy Genius Collective Follow Kendra on Instagram @thelazygenius Tsh Oxenreider and The Good List The Lazy Genius Collective Podcast Kendra’s episode: How to Make the Perfect Playlist The Popcast VISIT OUR SPONSORS Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Lazy Genius Way On the Bright Side Stand All the Way Up

Joining MacKenzie Koppa this week on the Live Well Anyway podcast is Live Well Together Patreon member, Anna Williams! Anna is a mother of 4, and she is a freelance writer and “professional” journal maker. They talk about getting over the intimidate factor of journalling even though the fun, artsy journals look so amazing. MacKenzie asks Anna why she journals, and that leads them into a discussion of benefits of journaling. Get ideas for different methods of journaling, memory keeping, getting past writer’s block, and more! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Anna on Instagram @journalinghome Journaling Home on Etsy Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Ink Imperfections on YouTube Ali Brown on YouTube The Rise and Fall of Mars Hill WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL to get your first dermatology visit for ONLY $5. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Pentel Energel pens Pilot Juice gel pens The Happiness Project by Gretchen Rubin Anne of Green Gables 27 Dresses

On the Live Well Anyway podcast this week, host MacKenzie Koppa gives some tips for refreshing your reading life as we head into the home stretch of this year. She encourages you to track your progress, embrace the small wins, be realistic about your goals, and find someone to talk with about what you are reading. This episode is also jam-packed with book recommendations, so scroll down to check out the links to all the books MacKenzie mentions. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find MacKenzie on Goodreads Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group What Should I Read Next podcast Check out #Bookstagram Kendra Adachi’s Episode The Lazy Letter Newsletter by Kendra Adachi Robyn Conley Downs’ Episode The Swipe Up Newsletter by Erin Moon Anne Bogel at Modern Mrs. Darcy WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle Paperwhite Kindle Unlimited The Royal We by Heather Cocks and Jessica Morgan The Heir Affair by Heather Cocks and Jessica Morgan American Royals Series by Katerine McGee Reluctant Royals Series by Alyssa Cole The Winston Brothers Series by Penny Reid London Celebrities Series by Lucy Parker Katherine Reay Kate Clayborn Beth O’Leary The Little Book of Hygge by Meik Wiking Four Seasons in Rome by Anthony Doerr All the Light We Cannot See by Anthony Doerr I’d Rather Be Reading by Anne Bogel Surprised by Oxford by Carolyn Weber Paris Letters by Janice Macleod A Mother’s Guide to Raising Herself by Sarah Bragg Born a Crime by Trevor Noah Greenlights by Matthew McConaughey Clanlands by Sam Heughan and Graham McTavish The Basoon King by Rainn Wilson The Actors Life by Jenna Fisher Melanie Shankle Sophie Hudson Who Thought This Was a Good Idea? by Alyssa Mastromonaco Whatever You Do, Don't Run by Peter Allison As You Wish by Cary Elwes Talking as Fast as I Can by Lauren Graham The Lazy Genius Way by Kendra Adachi Atomic Habits by James Clear The Feel Good Effect by Robyn Conley Downs

This week on Live Well Anyway, host MacKenzie Koppa chats with Joy Eggerichs Reed, and they do a little catching up on life since the last time Joy was on the show. After that, they diving into the topics of coaching authors, writing books, and what goes into publishing. Joy gives MacKenzie a little writing “tough love” on this episode, and their conversation is an encouraging and educational listen for anyone wanting to write a book. Be sure to stay tuned to the end of the episode after the interview with Joy because MacKenzie is reading a chapter from the book she is working on writing, as well as a chapter from Joy’s new book! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Joy’s Instagram Joy’s Agency: Punchline Agency Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL to get your first dermatology visit for ONLY $5. Uprising Food- Get $10 OFF a Starter Bundle when you go to uprisingfood.com/livewell and order your first bundle. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Get to the Publishing Punchline by Joy Eggerichs Reed

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months. Don’t forget to get in on the #LWAChallenge along with other listeners and the Live Well Together Patreon Community! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED ViciCollection.com Flutterhabit Lash Extensions Thrive Triple Threat Color Stick OPI Gel Nail Color Gravity Blankets (use code LIVEWELL for 20% OFF) Ember Mug (use code LIVEWELL for 10% OFF) Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Essie Expressie Quick Dry Nail Polish Echo Dot