Live Well Anyway

Welcome back to the Live Well Anyway podcast! MacKenzie is kicking off Season 2 of this podcast and her seventh year of podcasting! Today on this first episode of the season, MacKenzie is sharing about the “Live Well Anyway Challenge” and what that is going to be all about. Use hashtag #LWAChallenge and tag @MacKenzieKoppa to share how you are participating on social media. Some of the tips she gives as to how to accept the challenge to live well in spite of the chaos around you are: control the things that you can; take care of your mental health; keep friendships alive; don’t ignore your physical health; and remember to laugh! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Uprising Food- Get $10 OFF a Starter Bundle when you go to uprisingfood.com/livewell and order your first bundle. Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Whatever You Do, Don’t Run by Peter Allison

This week on Live Well Anyway, MacKenzie Koppa joins her dear friend Rebekah Sacran to chat about all the things that have been going on in Rebekah’s life since she was on the show last season! They talk about the moldy house saga, Jason’s Lyme disease, and all the challenges Rebekah’s family faced because of all that. They also share the new hope and healing Jason and Rebekah have found in the last few months of following the Heal Hive course. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED TheHealHive.com JasonSacran.com Ōura Ring @SimplySacran on Instagram Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Green Chef- Go to GreenChef.com/LIVEWELL100 and get $100 OFF and Free Shipping on your order of 4 boxes. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about getting your act together around the house this fall. If you’ve had a busy summer, life probably has gotten in the way of organizing and cleaning up. So MacKenzie shares what she is doing to get things back in order and how she thinks through the priorities and strategies needed to take control of the chaos. Hopefully this episode will give you some new tips and tricks as well as the inspiration you need to tackle your housekeeping projects heading into autumn. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Goal Digger Podcast Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 20% OFF your yearly subscription at PlantoEat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Life Changing Magic of Tidying Up by Marie Kondo The Lazy Genius Way by Kendra Adachi The Feel Good Effect by Robyn Conley Downs Atomic Habits by James Clear Cozy Minimalist Home and Welcome Home by Myquillyn Smith

This week on Live Well Anyway, host MacKenzie Koppa chats with podcaster and author Sarah Bragg about her new book A Mother’s Guide to Raising Herself. As veteran podcasters, Sarah and MacKenzie talk about how podcasting has changed and how they both shifted the direction of their platforms. Then they dive into the content of Sarah’s book and all things motherhood and personal growth, as well as Sarah’s different feelings writing this book as opposed to her first one. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Surviving Sarah the Podcast SarahBragg.com Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Taylor Swift - Lover Leon Bridges What About Bob?

On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals! On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Plan to Eat- Get 20% OFF your annual subscription if you sign up in August at plantoeat.com/livewell Everyday Wellness Podcast This American Life Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group The Daily Stoic WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating. Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout Amazon- Get all MacKenzie’s best Back to School ideas by going to MacKenzieKoppa.com/Amazon SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! My Neighbor Totoro

Today’s episode of Live Well Anyway with MacKenzie Koppa we are chatting all things back to school planning, preparation, and productivity. She shares some favorite tips and tricks for planning for a new school year, as well as some favorite products and routines that have helped her family keep the back to school stress to a minimum. To get in on an even deeper dive version of this content, join the Live Well Together Patreon Community where MacKenzie is hashing out the details during August. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle Paperwhite Cozy Minimalist Home by Myquillyn Smith MacKenzie’s Back to School 2021 List

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks with Ann Eldore and Stephanie Getman Gronholz of Sandra’s Studio of Dance. Ann and Stephanie are local business women who now run the ballet studio that MacKenzie’s daughters attend. They chat about the ballet teaching method they use at Sandra’s Studio, the importance of exams for dancers and teachers, how Stephanie and Ann decided to take on running the studio, and more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Sandra’s Studio of Dance Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group The Daily Stoic WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating. Plan to Eat- Get a FREE 60-Day Trial when you join at plantoeat.com/lovely. Hooked on Phonics- Visit hookedonphonics.com/livewell and get your first month for just $1 SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Royal Tennanbaums The Sound of Music

This week on Live Well Anyway, MacKenzie and Katie have a fun chat about their current favorite things in a variety of categories. They share a few new favorite Prime Day products, books they’ve been reading, shows they are loving and a few more fun faves! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Stranger Things Holey Moley Billie Razor Ilia Serum Primer Ilia Super Serum Skin Tint Thrive Causemetics Crumbl Cookies WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! MacKenzie’s Summer! Product Idea List Ring Doorbell Echo Show Brain Quest Summer Workbooks BentGo Lunchboxes Bean Envy Milk Frother Neck Massager with Heat Who Thought This Was a Good Idea? by Alyssa Mastromonaco The Flatshare by Beth O’Leary This Beautiful Truth by Sarah Clarkson Red Mountain Chronicles by Boo Walker Australian Gold Tinted SPF Moisturizer

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about what it is like to be a work at home mom during the summer months with all the kids home. She shares about her current life and what is working for her and her family. Hopefully, even if you don’t work from home or have kids in the same age range, some of her tips will be applicable to you as well! Some of the ideas MacKenzie shares include: involving the kids in deciding on their own daily routines, empowering them to make their own healthy food choices, and getting engaging learning materials for her kids to use throughout the summer. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED BulletJournal.com Trello Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL Hooked on Phonics- Visit hookedonphonics.com/livewell and get your first month for just $1 Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Brain Quest Summer Workbooks Subscription Boxes

Welcome to another summertime topical show on the Live Well Anyway podcast! This week MacKenzie and Katie are tackling the challenge of feeding growing kids over the summer without losing your mind. Katie talks about the new issues she is facing with athletic teen boys who are constantly hungry. MacKenzie and Katie both share ways they are trying to empower their kids to take responsibility for eating well balanced meals. They also give some tips and tools that they suggest using to help make meal prep and organization easier. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Acorn TV- Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Zip’n’Store Refrigerator Organizer Fridge Bins BentGo Lunchboxes

This week on the Live Well Anyway podcast, host MacKenzie Koppa gives some tips and tricks for making your life a little easier this summer by automating more things around your home. Also, she shares her secrets for making the most of Amazon Prime Day which is coming up next week! Her ideas and hacks include: using a meal planning service, delegating chores to kids, using smart home technology to save time and energy, saving on subscription boxes on Amazon, and more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat- Get your free 60-day trial at plantoeat.com/lovely. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Ember Mug- First time customers can use code LIVEWELL to get 10% OFF your order of $129 or more at ember.com SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! InstantPot Echo Dot Smart Lights Nest Thermostat The Rabbit Who Wants to Fall Asleep Smart Plug Ring Doorbell Kindle Readers Subscription Boxes

Welcome to another summer-themed conversation on the Live Well Anyway podcast! This week MacKenzie and Katie are back with more chit-chat about their favorite summer products and the ways they are making the most of this summer like grown women. Some of the products and topics they cover include: self-tanning, sunscreen, accessories, water bottles, shorts, and swimwear. Be sure to follow MacKenzie and Katie on Instagram to get even more details about the sunscreens and swimsuits that they have been trying out! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED DIFF Eyewear- Go Here and use code GETONE15 for 15% off or Go Here and use code GETTWO25 for 25% off Clearly Filtered Water Bottles Rey Swimwear June Loop Swimwear Albion Fit Andie Swim Athleta Swimwear Summersalt Cupshe Swimsuits Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout. Gravity Blankets- Go to GravityBlankets.com and use promo code LIVEWELL to get 15$ off your order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Summer for Grown Ladies Favorite Products MacKenzie’s Sunscreen Idea List

This week on Live Well Anyway, MacKenzie and Katie sit down to review and recommend some favorite family-friendly summer products they think you and your kids are going to love! They also share some ideas for making summer trips and outings a little easier. MacKenzie shares some of the items that will be both in her kids’ everyday outing bags, as well as a lot of the things she will keep in her own bag. Katie also shares a few of her favorite summer gear and products. Hopefully, these items and ideas will help you have a better summer with your kids! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Ember Mug- First time customers can use code LIVEWELL to get 10% OFF your order of $129 or more at ember.com SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! MacKenzie’s Summer! Product Idea List Contigo Autospout water bottles Waterproof Wet Bags Sun Bum Mineral Sunscreen Spray and Stick

This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of her best tips and tricks for planning to enjoy your summer as much as possible. If you want to go more in depth on this topic, join the Live Well Anyway community on Patreon. Some of the methods and ideas she talks about today are the following: doing a brain dump, creating a summer bucket list, thinking about changing routines, evaluating your time, and actually creating your plan. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gravity Blankets- Go to GravityBlankets.com and use promo code LIVEWELL to get 20% off your order. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie Koppa and Chelle Bruzas have a fun conversation about the some of the things they’ve been enjoying doing with their families this spring. MacKenzie talks about finding joy in her plants and flowers and in beautifying her outdoor spaces. She also shares a little about the delight of new friendships and the healing that is going on in her family. Chelle talks about the fun of playing pickleball with her family and the value of doing things other people in her family want to do. They also have a little book chat and hint at some of the things they are looking forward to heading into summer. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Ember- First time customers can use code LIVEWELL to get 10% OFF your order of $129 or more at ember.com Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do You Really Know Your Family? Twister Finding Freedom by Erin French The Dearly Beloved by Cara Wall A Tree Grows in Brooklyn by Betty Smith The Book Woman of Troublesome Creek by Kim Michele Richardson My Dear Hamilton by Stephanie Dray and Laura Kamoie America’s First Daughter by Stephanie Dray and Laura Kamoie

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with her chiropractor, Dr. Michelle Snyder. Dr. Michelle talks a little about the difference between holistic chiropractic care and traditional chiropractic treatment. MacKenzie shares some of her experiences with chiropractic, specifically how it helped during her pregnancies. She asks Dr. Michelle how she became a chiropractor after starting out her career in ophthalmology. Dr. Michelle also describes specific forms of treatment that help her patients heal and reach optimum health for their own unique bodies. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Dr. Michelle Snyder at Audobon Park Chiropractic Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett talk all things Mother’s Day, from the good and sweet to the funny and just downright disappointing. They share some of their favorite memories from their own memories, as well as some fun audience stories submitted via Instagram. They also talk about ways to make our own mothers feel loved now that we are adult children. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gravity Blankets- Go to GravityBlankets.com and use promo code LIVEWELL to get 15$ off your order. iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Coco and Eve Self-Tanner Products

On Live Well Anyway this week, host MacKenzie Koppa chats with her dearest friends, Chelle Bruzas and Katie Duckett all about friendships and celebrating life together. They highlight each other’s strengths in making others feel special and loved. They also share how they look out for each other and have both freedom and healthy boundaries within their friendship. Chelle points out how having friends pour into you more, it takes some pressure off your spouse and children. And speaking of those important people, be sure to become a Patreon supporter right now to get access to exclusive content to help your family give you a great Mother’s Day! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Bulldog Yoga- Try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, we are bringing you a fun conversation between MacKenzie and Katie all about celebrating teens, specifically teenage boys. They discuss the difference between celebrating birthdays and holidays with younger kids as opposed to teens, as well as how to make them feel special as they get older and become more independent individuals. MacKenzie brings up the importance of calling out the positive attributes and growth we see in our teens, as well. Also, if you have any teens in your life, you will want to join Patreon to get in on the fun party plan they are launching! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. Plan to Eat- Get your free 60-day trial by visiting plantoeat.com/lovely Acorn TV- Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa chats with Katie Duckett all about being a mom to teen boys. Katie talks about how she struggled early on in her mothering journey to learn how to relate to and nurture her boys. MacKenzie shares how connecting with her oldest son’s interests and creativity was so important to her. They talk about letting their boys experience different life experiences and skills to find out who they are and what they want to do in life. Another big topic they discuss is giving teen boys some independence and space to stretch their wings a little bit. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Hello Fresh- visit HelloFresh.com/livewell12 and use promo code LIVEWELL12 for 12 Free meals and free shipping Apostrophe- visit Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Goal Digger Podcast Episode with Kate Northrup Goad Digger Podcast Episode on Periods Clue App Moody App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do Less by Kate Northrup

This week on the Live Well Anyway podcast, MacKenzie and Katie sit down for a chat all about connecting with their kids over media and take a deep dive into the Marvel Comic universe and WandaVision. Katie talks about the importance of taking interest in the things our children are into. MacKenzie shares her experience with watching character progressions within movies and having conversation with her kids about those changes. They both share their thoughts on the story and ideas presented in WandaVision and how impactful the show has been for them. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep love of baking, as well as how making some changes to their home has brought back her peace of mind. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Last year’s Flour and Flower Therapy episodes, Part 1 and Part 2 Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Humpday Dough on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Hello Fresh- visit HelloFresh.com/livewell12 and use promo code LIVEWELL12 for 12 Free meals and free shipping Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, and changing up indoor decor. Chelle shares about her “coffee dates with Jesus,” spending time outdoors, getting back into writing and figuring out gluten-free baking. She also talks about her excitement leading up to the Easter season after a long, hard year. They also chat about what they are currently reading and watching. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Blossom App Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Our Spring Favorites Amazon List The Fountains of Silence by Ruta Sepetys Stars Over Sunset Boulevard by Susan Meissner American Royals II: Majesty by Katherine McGee The Royal We by Heather Cocks and Jessica Morgan Free Burma Rangers Men in Kilts

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Hannah at hannahstwohands.com Call or text Hannah at 509-496-7900 Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order Acorn TV- try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL BarberMom- Visit barbermom.com and use code LIVEWELL for $10 off a lifetime membership SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Jackie at jackievanruler.com Follow Jackie on Instagram @mindbodybeautyinstitute Subscribe to Jackie’s YouTube Channel Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Weston A. Price Wise Traditions Podcast Dr. Tommy John Podcast The Highwire with Del Bigtree The Model Health Show Lewis Howes’ The School of Greatness Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast, MacKenzie and Chelle are back with the final installment of their Enneagram deep dive series. Today they chat all about types 7, 8 and 9. They start out with the Type 7 “Enthusiast” and talk about their strengths and weaknesses, plus what we love about this type and how to love them. Next, they touch on all the things about Type 8s, how they help us get stuff done and how healthy 8s can be heroes in our lives. Finally, they share what they’ve learned about Type 9s, the “Peacemaker,” including sharing their own personal experiences with the 9s they love. Chelle and MacKenzie wrap things up with some encouragement for each type! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group Find @2ish_andiknowit on Instagram Find Jami Nato on Instagram Find Jamie Golden on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Literati- Literati.com/livewell for 25% OFF your first two orders Munk Pack- Go to munkpack.com and use coupon code LIVEWELL to save 20% OFF your purchase Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and her dear friend Chelle Bruzas are back to chat about the Enneagram. Picking where they left off last year, they are diving in to discuss types 4, 5, and 6. They share some of characteristics of each type, how to love these types well, and some famous people who can be identified as each type. MacKenzie and Chelle also share a little about how learning about the Enneagram has helped them in their family relationships and friendships. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Magic Spoon- MagicSpoon.com/LIVEWELL to order a variety pack, and use code LIVEWELL for $5 OFF NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast with MacKenzie Koppa, she dives deep to talk about the aspects of self-care she values and recommends for us all as adult women. Some of these include having a morning and evening skin care routine, properly fitting undergarments, taking care of your nails, and so much more! She also shares some tips for the single ladies to enjoy Valentine’s Day by treating yourself or your family. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group ThirdLove.com Target Stars Above Pajamas Dollar Shave Club Fast Growing Trees WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Moink- go to MoinkBox.com/LIVEWELL to get FREE ground beef for ONE YEAR Apostrophe- visit Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit Magic Spoon- MagicSpoon.com/LIVEWELL to order a variety pack, and use code LIVEWELL for $5 OFF SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Hanky Panky thongs Ekouaer Pajamas Essie nail polish Olive & June nail polish Clanlands

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are talking all about how to deal with transitions in life. Whether it is changing school schedules for kids or shifting seasons in work, we can all use some ideas for planning and rethinking our lives. Katie and MacKenzie talk through how they are trying to make small changes and take intentional time to make these transitions smooth and positive for everyone. Find all the details about the giveaway of a 3-month Patreon Eliza-level membership on Instagram @mackenziekoppa and @katiemduckett. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Munk Pack- Go to munkpack.com and use coupon code LIVEWELL to save 20% OFF your purchase BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well anyway. MacKenzie and Katie talk about letting ourselves break some of our self-imposed rules and letting go of unreasonable expectations. They encourage everyone to reevaluate your standards and be open to change. But most of all, this episode is all about finding ways to live in the moment and infuse some fun into your relationships so you can live well anyway! LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group The Big Boo Cast Heads Up! Charades Game App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription. Munk Pack- Go to munkpack.com and use coupon code LIVEWELL to save 20% OFF your purchase. Simply Earth- Get a free 80ml Diffuser when you subscribe at simplyearth.com/LIVEWELL and use code LIVEWELL. Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Lazy Genius Way by Kendra Adachi Essie Nail Polish

On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. They talk about how Allison recommends getting your words and your story on the page and getting past the things that block you from doing that. Allison shares why the practice of writing works to shift our perspective and change the way we think and act. They get pretty deep into what to do when you have experienced trauma and how journalling can help move the healing process along. There is so much practical goodness in this conversation, that we think you will want to listen to this episode more than once, and get your hands on Allison’s book! LINKS MENTIONED Find Allison at AllisonFallon.com Follow Allison on Instagram @allyfallon Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Magic Spoon- MagicSpoon.com/livewell to order a variety pack, and use code LIVEWELL for $5 off your order Acorn TV- try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Body Keeps the Score by Bessel van der Kolk

Today on Live Well Anyway (formerly Cultivating the Lovely), host Mackenzie Koppa talks with author and speaker Hannah Brencher about her new book Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back. MacKenzie and Hannah talk about why this book is so perfect for the times in which we are living and how consistency and showing up are some of the most important things we can do right now. LINKS MENTIONED Find Hannah at HannahBrencherCreative.com Follow Hannah on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Magic Spoon- MagicSpoon.com/livewell to order a variety pack, and use code LIVEWELL for $5 off your order Literati- Literati.com/livewell for 25% OFF your first two orders Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie Koppa and Katie Duckett share their words of the year they have chosen for 2021, and they discuss how those words might impact their outlook on the coming year. Katie goes first and talks about how here research into the meaning of her word gave her a different perspective than she initially had. MacKenzie then tells about her word and how she hopes to flesh it out in her own life and work moving forward. MacKenzie also talk about how she is implementing new things within the Patreon group and gives Katie some tips on how to see the process of change as she applies her word this year. LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Simply Earth- Get a free 80ml Diffuser when you subscribe at simplyearth.com/LIVEWELL and use code LIVEWELL BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Fighting Forward by Hannah Brencher The Feel Good Effect by Robyn Conley Downs

Today on Live Well Anyway, MacKenzie and Katie back to talk all about looking forward to the New Year with hope and how to approach our planning and goal setting in light of all the uncertainty of our times. MacKenzie lays out her step by step method of planning and challenges Katie (and us!) to follow these steps to set goals for new habits and routines in 2021. Brain Dump: assess where you currently are in different areas of your life. Envision: think about the life you want to have and what practices are going to get you there. Practices vs. Projects: consider what are the building blocks of your daily life as opposed to one-time tasks that will facilitate your daily practices. Back Up Plan: decide what are you base level things that you need to do even on the days when everything else falls apart. Track Your Progress: write down what you have done to have a record of your progress in even the small steps. Come Together: find accountability with a friend or group of people to help keep you on track and give you perspective. LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Sign up for Katie’s newsletter “Moving Into Light” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Smartless podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Pipette- Visit pipettebaby.com and get 30% Off when you use code LIVEWELL Hello Fresh- Go to hellofresh.com/livewell10 and use code LIVEWELL10 for 10 FREE meals plus Free Shipping Kion- Shop through this link for 15% off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Feel Good Effect by Robyn Conley Downs The Lazy Genius Way by Kendra Adachi Liquid I.V. Happy Planner

This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa and Katie Duckett sit down for a cozy chat about all their favorite things from 2020. Even though it was a rough year, we can still all think of a few things we discovered or experienced or read that were a joy, and that is just what this episode is all about! MacKenzie and Katie list a lot of books, products and other fun items. We have linked as many as we could below, so be sure to scroll down in your podcast app to find everything they talked about! LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Noi Skincare on Instagram Wildling_Beauty on Instagram Grace and Lace Katie’s Favorite Supplements (discount code Duckett10) Kion Immune Supplements Care/of Chill Factor WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Acorn TV- Get your first 30 Days FREE when you go to acorn.tv and use code LIVEWELL Pipette- Visit pipettebaby.com and get 30% Off when you use code LIVEWELL Mary Ruth’s Organic Supplements- Shop through this link for 10% off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! On the Bright Side by Melanie Shankle Stand All the Way Up by Sophie Hudson The Lazy Genius Way by Kendra Adachi The Feel Good Effect by Robin Conley Downs Fighting Forward by Hannah Brencher Clanlands by Sam Heughan and Graham McTavish Last Christmas in Paris by Hazel Gaynor and Heather Webb Awakening Wonder by Sally Clarkson Adore by Sara Hagerty Get Your Life Back by Jon Eldredge Mary Oliver Lucy Shaw Louise Penny Becoming Josephine by Heather Webb Drunk Elephant Skin care products Gua sha jade tools Kleem Organics Retinol Moisturizer

On this week’s episode of the Live Well Anyway podcast, your host, MacKenzie Koppa, interviews Dr. Rahi who practices in the field of aesthetics, integrative and anti-aging medicine. MacKenzie starts the conversations asking Dr. Rahi how she came to the field of integrative aesthetics from a more traditional medical training. They talk about the importance of balanced hormone and vitamin levels for optimal health, as well as the concept of “bio-hacking.” MacKenzie and Dr. Rahi also cover the topics of reducing and managing stress, getting better sleep, modern skincare treatments, how health and relationships affect one another, and so much more. Sign up for MacKenzie’s goal setting and planning webinars here. LINKS MENTIONED Find Dr. Rahi online Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Literati- Literati.com/livewell for 25% OFF your first two orders Every Plate- Get 3 weeks of meals for only $2.99/meal when use coupon code LIVEWELL3 at everyplate.com Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Skinceuticals LHA Cleansing Gel Skinceuticals LHA Toner Skinceuticals Serum with Ferulic Acid and Vitamin C SkinCeuticals Glycolic Renew Overnight Biosil supplement Ialutec Hylauronic Acid Love Actually

Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her website and wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some illusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do. Sign up for MacKenzie’s goal setting and planning webinars here. LINKS MENTIONED Find Robyn at Real Food Whole Life Listen to The Feel Good Effect Podcast Follow Robyn on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Good Ancestor Podcast Unlocking Us with Brené Brown WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Theragun- Theragun.com/lovely to get your Theragun Gen 4 today Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Kion- Shop through this link for 15% off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Elf Christmas Vacation

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump: Have Alexa turn on you light with your alarm- makes it easier to wake up: Echo Dot Smart Light Bulbs for Lamps or Overhead Lights Smart Light Bulbs for Can Lights) Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has) Water Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty) Dry Brushing- Daily Concepts Detox Massaging Brush Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic Do your make-up and hair Get Dressed in real clothes (H&M is a great way to go) Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container. All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month. LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Thrive Causemetics WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF Plan to Eat- Free 60-day Trial- plantoeat.com/lovely Mary Ruth’s Organic Supplements- Shop through this link for 10% off Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Project 7 Gum Essie Winter Nail Polish Line Pentel EnerGel Pens

This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between Katie Duckett and MacKenzie opens with a focus on being intentional with relationship building with our kids. Later on, they chat about making preparations for the winter and holiday seasons in a sustainable way that makes you feel festive but doesn’t wear you out. Baking and decorating for Christmas feature strongly in this episode, so we hope it inspires you as you head into the holidays this year. LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Literati- Literati.com/lovely for 25% OFF your first two orders Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF White Glove Cleaning- Go to ilovewhiteglove.com and tell them MacKenzie from the Live Well Anyway podcast sent you! Acorn TV- Get your first 30 Days FREE when you go to acorn.tv and use code LIVEWELL SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Joanne Fluke cozy mysteries Clanlands MacKenzie’s Favorite Reads List LWA Gift Guide List page

Welcome back to the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today MacKenzie talks with Katie Duckett about the gift guide they’ve created for 2020. They kick off the conversation with a little chit-chat about Katie’s new baking job adventure. Then they dive into the specific gift guides, beginning with Stocking Stuffers. Scroll down for links to each of the gift guides on Amazon! Enjoy listening in on their fun conversation and getting some ideas for Christmas gifting this year! LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Kion- Shop through this link for 15% off Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Stocking Stuffer Gift Guide Girl Gift Guide, Boy Gift Guide Tween Girl Gifts, Teen Girl Gifts Baby Gifts, Toddler Gift Guide Ladies Gift Guide, Guys Gift Guide Family Gift Guide

This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search for better health. MacKenzie and Jared talk about the problem of poor nutritional education for medical professionals and how that is changing. Jared shares some tips for finding your own path to good nutrition that works for your body, including how to approach an elimination diet. MacKenzie asks how the new course at Clean Plates Academy works to support people on their health journey. Jared talks about making clean eating work amidst real life of challenging situations like newborn parenting. We hope this is an encouraging episode, helping to empower you to take back your own health! LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Theragun- Theragun.com/lovely to get up to $150 off your device Clean Plates- cleanplatesacademy.com/livewell to get 20% Off SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about friendship, specifically as it relates to supporting a friend coming out of an abusive situation. Katie gives some great advice on keeping Jesus at the center of friendships and giving each other grace. MacKenzie shares some practical ways in which she and Katie have helped each other over the years in different seasons. MacKenzie emphasizes the difference that it made to have friends like Katie who believed her and did not make her prove anything. Katie tells about some of the warning signs she saw in MacKenzie’s life leading up to her escape and how she has changed and grown since then. They also go over having a plan of action with your support system, having friends who will hold hope, and moving forward in assurance that God will take care of you. LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Sign up for Katie’s newsletter “Moving Into Light” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS True Earth- 10% OFF your order at www.tru.earth when you use code livewell Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Plan to Eat- Free 60 Trial- plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! On the show today, Mackenzie is doing a deep dive into the concept of “hygge” and some practical ways to incorporate some extra warmth and coziness into your life this season. Some of the MacKenzie’s top suggestions for adding hygge atmosphere to your home in the following areas: lighting, scent, textiles, decor, music, food and drink, community, and crafting. MacKenzie also shares the ways that decorating early for the holidays made a difference in her family’s life last year and plans she has for that again this year. LINKS MENTIONED Russian Tea mix recipe Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Clean Plates- visit cleanplatesacademy.com/livewell to get 20% Off you personalized nutrition program True Earth- 10% OFF your order at www.tru.earth when you use code livewell Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! MacKenzie’s List of Hygge Essentials on Amazon MacKenzie’s Skincare List on Amazon The Little Book of Hygge by Meik Wiking Smart Lights Dr. Seuss’ The Grinch Soundtrack Wild Hearts Can’t Be Broken Cool Runnings Echo Dot

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best tips and tricks on how to get better organize and automate your life so that you really can live well anyway this fall. First, MacKenzie goes over some general things she does throughout the year to stay on track. She talks about strategies for reducing decision fatigue by making plans and preparations in advance. Then she shares some smart, fun, and cool tech tools she is using to make her life easier. Finally, she gets into the specifics of making her house a safer and smarter home! Don’t forget to make life more fun this week and tag @mackenziekoppa when you post your fun moments on Instagram! LINKS MENTIONED Kion- Shop through this link Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell Plan to Eat- Free 60-day Trial- plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Popsockets Echo Dot Ring Doorbell The Rabbit Who Wants to Fall Asleep

Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about their favorite things this fall. They start out talking skincare, then Katie shares some of the seasonal things she brings out to mark the coming of autumn at home. MacKenzie also talks a little about fall fashion and makeup favorites, which brings Katie to make some points about the deeper reasons to pursue beauty inside and out. The topic of being aware of what your body needs and getting help is also high on the list for MacKenzie and Katie. Finally, MacKenzie focuses in on building community relationships and shares some ideas for doing that in your own neighborhood. We hope you enjoy this lighthearted, encouraging chat! LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Sign up for Katie’s newsletter “Moving Into Light” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Katie’s website is KatieDuckett.com Live Well Anyway Facebook Group Vanity Planet Essia Ultrasonic Exfoliating Wand Kion- Shop through this link WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Theragun- Theragun.com/lovely to get up to $150 off your device Fast Growing Trees- 10% off until November 15 at FastGrowingTrees.com/livewell Plan to Eat- Free 60 Trial- plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Gua Sha jade massage tool MCT Powder, Salted Caramel

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie sits down for a conversation with Jami Nato, a self-proclaimed serial entrepreneur, a loving wife, and a fun mom of 4. Together Jami and MacKenzie have a lighthearted chat about a wide variety of topics, including: keeping the humor in life even when times are hard, online dating as a 30-something mom, building community in your neighborhood, Jami’s wellness journey and road to healing, and the work it takes to grow a business. LINKS MENTIONED Find Jami on her website jaminato.com Follow Jami on Instagram @jaminato Subscribe to MacKenzie’s revamped YouTube channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Plan to Eat- Free 60-day trial- plantoeat.com/lovely Embr- Save $70 off an Embr Wave when you go to EmbrWave.com/livewell Lost Stock- visit https://loststock.com/livewell to order a box and support a family SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The War of Art by Steven Pressfield You’ve Got Mail Sleepless in Seattle

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. MacKenzie also went through EMDR therapy alongside counseling. She talks about the process of redefining her likes and dislikes, down to her taste in clothing and home decor, getting input from trusted family and friends, to find out who she was again. MacKenzie shares some of the more practical things she did as she healed physically, mentally and emotionally, including the following: acupuncture, yoga therapy, specific supplements, and healthy lifestyle habits. She also shares some of her faith struggles and her journey to spiritual healing. LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Supplements from Care/Of - Get 50% off first order at takecareof.com and use code LOVELY50 WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Shapermint- Save 10% at Shapermint.com/LOVELY, code LIVEWELL BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling GoLiveHQ- 10% off with code LOVELY at checkout Plan to Eat- Free 60-day Trial- plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Alka Calm Kind Bars Kion Coffee When to Walk Away by Gary Thomas

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie chats with Myquillyn Smith about her newest book, Welcome Home. They talk about creating a home that you can use to welcome people in and make them feel seen and loved. Myquillyn shares her story of finding ways to honor the seasons in her home without going overboard with consumerism. MacKenzie brings in the idea of hygge for all the seasons, not just winter. They both talk about using all five senses to shift the environment and atmosphere of the home. Myquillyn encourages us to do a few little things to get ready for each season so that we feel confident in hosting people. LINKS MENTIONED Find Myquillyn at thenester.com Follow Myquillyn on Instagram @thenester Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Find MacKenzie’s favorite Infinity Waterproof eyeliner at Thrive Causemetics WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Fast Growing Trees- 10% off until November 15 at fastgrowingtrees.com/livewell BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Theragun- Theragun.com/lovely to get up to $150 off your device. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Welcome Home by Myquillyn Smith Atomic Habits by James Clear

Today on Live Well Anyway (formerly Cultivating the Lovely), MacKenzie is back on with Katie to talk about an episode that they did a few weeks back and how it surprisingly helped Katie shift perspective on some big things. They talk about the peaks and valleys that are a natural part of life and how to submit to those changes while still choosing to live well instead of getting stuck. Katie talks about where she had been placing her identity and how she remembered that the purpose of education in her home was to reach her children’s hearts for Christ. MacKenzie and Katie share the practical ways she is implementing this philosophy of putting relationships and hearts first. LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Sign up for Katie’s newsletter “Moving Into Light” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Katie’s website coming soon at KatieDuckett.com Live Well Anyway Facebook Group Olive & June- $10 off your first order of $50 or more at this link WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. GiveWell- Donations will be matched up to $100 for first-time donors at GiveWell.org/livewell. Select “Live Well Anyway” at checkout. GoLiveHQ- 10% off with code LOVELY at checkout SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Happy Planners Welcome Home by Myquillyn Smith The Lazy Genius Way by Kendra Adachi