Season 8 · Episode 117
S8 Ep117: MacKenzie & Katie Try to Eat for Hormonal Balance & Less Inflammation
February 2, 202359m 45s
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Show Notes
SHOWNOTES
In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.
February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!
LINKS MENTIONED
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The Galveston Diet
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Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
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Thrive Market- Get 40% off your first order through my link!
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Registration for MacKenzie’s Live Well Planned Spring Cohort
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MacKenzie's YouTube Channel
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MacKenzie's Newsletter
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MacKenzie's Instagram
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LWA Facebook Group
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MacKenzie’s Clean Skincare PDF
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Follow Katie on Instagram @katiemduckett
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Sign up for Katie’s newsletter “Moving Into Light”
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KatieDuckett.com
- Follow Katie’s cookie biz @FeastCustomCookies
THIS WEEK'S SPONSORS
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Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at
- checkout for 10% off
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Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell
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North American Herb & Spice- Get 20% off with code: LWA20
SHOP WITH US ON AMAZON
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*Affiliate links and sponsors are included in this post. Thank you for your support!
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!