Show Notes

• More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)
  
  
• Fiber
  
  
• A good greens drink (MacKenzie’s favorite is AG1)
  
  
• Taking NAC for Liver Support
  
  
• Pure Body Extra Zeolite Spray (for daily detox)
  
  
• Oil Pulling (this is a great solution from Pur03)
  
  
• Tongue scraping
  
  
• Castor Oil Packs
  
  
• Rebounding of Vibe Plate
  
  
• Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)
  
  
• Gua Sha (This is my favorite stone. I also like this roller)
  
  
• Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)
  
  

• Registration for MacKenzie’s Live Well Planned Spring Cohort
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• Flo Living 4-Day Hormone Detox Diet
  
  
• Moody Month App for cycle based tracking and yoga
  
  
• LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler
  
  
• MacKenzie’s Clean Skincare PDF

• Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants! Also, membership is currently $10 off!)