Life Coaching with Christine Hassler

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel's childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle. Mariel ended a relationship due to her partner's addiction issues, but she is finding it disproportionately challenging to move on. Christine explores the more profound emotional wounds from Mariel's childhood, especially those related to her father, which may be contributing to her current emotional state. The conversation reveals the importance of addressing and healing childhood wounds to move forward in adult relationships. Consider/Ask Yourself: Is there something on your mind you can't let go of, whether it's a relationship or something else? Have you been in a relationship with someone with many good qualities but one primary deal breaker? Do you often project your feelings or handling of situations onto others? Do you genuinely believe you deserve the kind of love you desire? Guest Insights: Mariel feels confused about why she is struggling so much to move on from a relatively short relationship. The relationship ended due to her partner's addiction, a pattern familiar from her previous marriage. Despite setting boundaries and ending the relationship, Mariel finds herself still emotionally attached and missing her ex-partner. Mariel has a history of attracting men who cannot process their emotions healthily, reflecting unresolved issues with her father. A-Ha Moments: Christine points out the importance of addressing the deeper issues from Mariel's childhood in order to move on. Mariel recognizes that her ex-partner's addiction and avoidance are reminiscent of her father's emotional unavailability and anger. Understanding that her struggle is more about her unresolved issues than about the ex-partner helps Mariel see the situation more clearly. How to Get Over It and On With It: Identify and confront the truths about the past relationship to move on from the fantasy. Work on healing the "father wound" and improving self-worth. Focus on developing a nurturing relationship with the inner child to address unmet emotional needs. Prioritize self-love and boundaries to avoid falling into similar patterns in future relationships. Sponsors: Cozy Earth: Get 30% off your purchase at CozyEarth.com/overit using promo code "OVERIT." Enjoy comfortable and temperature-regulating bedding products designed with viscose from bamboo. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over and on with the life you love.

If you're feeling boxed in by your current path, maybe it's time to think about how your skills can open new doors—not just for others, but for yourself too. If you've ever thought about what it might be like to teach others what you know or create a business doing what you love, don't miss this episode. Your skills can be the key to unlocking new doors, not just for others, but for you too. Tune in as my guest Dean Graziosi, New York Times bestselling author and esteemed entrepreneur, and I discuss what it takes to become an entrepreneur…how to overcome the fears and limiting beliefs and step into your legacy. Together, Dean and Tony Robbins are hosting a FREE 3-day workshop on June 13th - 15th called "The Game Has Changed" with some amazing special guests. In this 3 day event they are going to reveal for the first time their "2024 roadmap to more" in today's crazy economy. More freedom, more time, more joy, more income… more whatever makes YOU happy. Go here to register: www.christinehassler.com/game

In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she wants to explore other professional paths. She struggles with guilt over leaving her current line of work and fears the uncertainty of pursuing new opportunities. Consider/Ask Yourself: Are you feeling the urge to change, or has a change been forced upon you? How did your upbringing shape your views on failure and success? Do you rely on your job as a safety net? What is your relationship with uncertainty, and are you willing to change your beliefs to improve it? Guest Insights: Liv is transitioning from a familiar career working with children to exploring new professional opportunities. She feels overwhelmed by the thought of leaving a job she loves but also wants to pursue personal growth. Liv struggles with balancing her desire to serve others with her need for self-fulfillment. She feels a deep need for control and certainty, which stems from her upbringing, where failure had severe consequences. Liv's primary challenge is to reprogram her beliefs and embrace uncertainty as part of her growth. A-Ha Moments: Liv recognized that her current job should not be seen as a safety net but as a stepping stone to new opportunities. She identified the need to create a new relationship with uncertainty and develop an internal sense of safety. Liv realized that her belief that she cannot make money doing what she loves is a limiting belief that needs updating. How to Get Over It: Liv should focus on updating her limiting beliefs, such as "I can't make money doing what I love" to "People are interested in what I have to offer, and it adds value to their lives." Embrace the belief that prioritizing her growth is not selfish but essential for serving others more effectively. Take one step at a time and recognize that safety and certainty come from within, not from external jobs or situations. Engage in pattern interrupt techniques to shift from fear-based decisions to ones based on authenticity and alignment. Sponsor: Cozy Earth offers hypoallergenic, organic bamboo sheets that are breathable and comfortable. Use Promo Code "OVER IT" at cozyearth.com for 35% off. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode in which we help you overcome your challenges and move on with the life you love.

Thais and Christine talk about what exactly "limerence" is and how it is different from the infatuation stage of a relationship. We go deep into what caused it and how we can get out of it. Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. You can get 25% off the price of enrollment at The Personal Development School (https://university.personaldevelopmentschool.com/) if you use the promo code christine25off

In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself: Are you ruminating or obsessing over past relationships? Do you have unresolved issues from childhood with your parents? Are you still hoping one of your parents will change and give you what you always wanted? Guest Insights Samantha admits that she is attached to past relationships to avoid feeling the pain of their endings. She acknowledges that fantasizing about what could have been is a way to distract herself from the hurt. She identifies with a fearful, avoidant attachment style, which she believes is linked to her "father wound." Samantha describes her father as absent and inconsistent, leading to a deep-seated fear of being alone and unlovable. Christine helps Samantha realize that she has been projecting her unmet childhood needs onto her romantic relationships. Samantha's fear of being alone stems from childhood experiences and a longing for her father's approval and love. A-Ha Moments: Christine emphasizes that feeling the pain and moving through it is necessary to avoid repeating the same mistakes in future relationships. By not fully processing the pain, Samantha has been unable to move on. The "Christ year" concept at age 33 is significant for personal awakening and transformation. Samantha, being 33, is at a pivotal point where she can either continue her old patterns or embrace deep healing and change. Christine advises Samantha to stop seeing her loneliness as a problem to fix and instead see it as a necessary phase to fully experience and understand. By doing this, Samantha can break the cycle of seeking relationships to fill the void left by her father. How to Get Over It: Feel the Loneliness: Samantha is encouraged to fully feel her loneliness without trying to escape it through distractions or new relationships. This process will help her develop resilience and self-reliance. Inner Child Healing: Christine suggests that Samantha engage in inner child work to address the unresolved issues with her father. This can involve journaling, therapy, and self-reflection to give her inner child the love and validation she missed. Seek Professional Help: Working with a therapist, especially one trained in somatic therapy, can help Samantha stay connected to her body and healthily process her emotions. Practical Exercises: Samantha should write down the truth about her past relationships, focusing on what didn't work to ground herself in reality and avoid idealizing her ex-partners. Additionally, she should ask herself how her thoughts make her feel and if she likes feeling that way, then consciously choose thoughts that lead to feelings of peace and freedom. Sponsor: Storyworth: Preserve precious memories and stories from your father or father figures for years to come. Save $10 on your first purchase when you visit storyworth.com/overit. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating a global impact in women's empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment towards a parent that affects your current interactions? How have your childhood experiences shaped your emotional responses to your parents today? Can you meet your emotional needs independently, or do you find yourself seeking fulfillment from your parents? Guest Insights: Sarah recognizes her anger stems from past unmet needs during her childhood, exacerbated by her mother's inability to protect her from an abusive situation. The conversation reveals Sarah's desire for her mother to push back against her, reflecting her unresolved need for assertiveness and protection. A-Ha Moments: Realizing the necessity of mourning the 'ideal' parent and accepting the limitations of what one's parents can provide. Understanding the importance of becoming the source of comfort and security, one sought from one's parents. How to Get Over It: Embrace self-mothering by acknowledging and nurturing one's inner child. Implementing practical exercises like visualizations where Sarah comforts her younger self promotes healing. Establishing boundaries and new emotional frameworks that do not rely on parental validation. Sponsor: Caraway Cookware: Non-toxic cookware that combines modern aesthetics with functionality. Listeners can get special discounts at carawayhome.com/overit. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach, Keynote Speaker, Infertility Activist and Founder of "The Other's Day Brunch" is on a mission to show that infertile women can create the life of their dreams, even when it didn't turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn't for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn't find one, she established in 2021 by launching The "So Now What?" Podcast. In her coaching practice, Lana helps women navigate a life unexpected. Her 4-part coaching foundation helps guide women through the rediscovery of their purpose, meaning and joy, so they can build a future they truly love. Learn more here: https://lanamanikowski.com/

In this episode, Christine engages in a coaching call with Shelley, who grapples with the ramifications of her fear of loss in her relationships. Through deep, reflective conversation, Christine helps Shelley uncover how her attempts to avoid loss may actually be precipitating the outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the worst? Can you recognize how your fear of loss might be contributing to the problems you experience in relationships? Guest Insights: Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations. She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities. A-Ha Moments: Recognizing that preparing for the worst as a way of coping with fear can inadvertently bring about negativeoutcomes. Understanding that her protective behaviors, while meant to safeguard her from pain, are keeping her from experiencing deeper connections and joy in relationships. How to Get Over It: Embrace vulnerability by acknowledging and expressing fears without letting them dictate behaviors. Work on shifting focus from potential loss to the potential for joy and fulfillment in relationships. Consider therapy or coaching to address underlying fears and learn healthier coping mechanisms. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights: Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints. She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time. Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. A-Ha Moments: She realizes that her pattern of pushing and withdrawing relates to more profound, unresolved issues around safety and self-worth. She acknowledges the need for a deeper level of healing that isn't about repeating past efforts but about going deeper into her own emotional and psychological landscape. How to Get Over It and On With It: Embrace inner child work to address past traumas and current fears. Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career. Seek environments and work that align more closely with her needs as a sensitive and empathic person. Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit carawayhome.com/Christine for a special listener discount. Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha's innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey toward radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues. A-Ha Moments: Lynn realizes her lack of confidence stems significantly from inadequate validation and encouragement during herchildhood. Christine introduces the "radical self-acceptance" concept and challenges Lynn to reflect on her internal judgments that might hinder her confidence. How to Get Over It: Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business. Consider/Ask Yourself: Do you struggle with confidence in specific areas of your life? How have your childhood experiences shaped your self-esteem? What does radical self-acceptance mean to you, and how can you practice it? Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit carawayhome.com/Christine for a special listener discount. Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode in which we help you overcome your challenges and move on with the life you love.

Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money. In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions. If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here: katenorthrup.com/christine

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. For more information, see nedratawwab.com.

This coaching call is about breaking habitual patterns that are no longer needed. Today's caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment styles but about the story she tells herself in different situations. [For show notes, go here: Christinehassler.com/episode447]. For those of us who experienced a trauma, or when the worst happened or we got in trouble for something, a neural pathway in our minds created a belief that expecting something bad to happen at any moment prepares us for future traumas and the accompanying shock. The shock is what makes trauma stay in our bodies because when we think everything's fine, and something happens, our system is surprised. It becomes an imprint in our psyche, subconscious, emotional body, and our nervous system. Neural nets create unconscious patterns. When we are triggered we are hijacked by our subconscious. As we grow and develop we have to update our survival strategies. So many of our survival strategies were formed when we were young. They are outdated. We have updated almost every other tool we use in our lives, yet we haven't updated our survival strategies. When you have a habitual reaction to something, interrupt the pattern. If you have a situation where you are bracing, expecting the worst, or getting nervous, do whatever it takes to regulate your nervous system. Take deep breaths and pause to break the habit. Consider/Ask Yourself: Do you feel like you're a different person in different situations? Are your reactions sometimes much bigger than a situation warrants? Do you often prepare yourself for the worst even though usually the worst doesn't happen? As a kid, was there a part of you that felt like you were in trouble, and that you didn't get things right? Jenny's Question: Jenny would like guidance about why her reactions are different in different situations. Jenny's Key Insights and Ahas: She feels she reacts differently to things at work, in relationships, and when with friends and family. Her relationship with her parents has changed since childhood. She often gets anxious at work and feels that she will be in trouble. She remembers getting in trouble with her father when she didn't do something right. She wants validation and love from her father. She doesn't feel good enough at work. How to Get Over It and On With It: When triggered, regulate her system by putting a hand on her heart and her belly and saying "I'm not in trouble. I didn't do anything wrong." Where is she telling herself she isn't enough? Give herself compassion and commitment. Don't give up! Takeaway: When you have a habitual reaction to something, interrupt the pattern and update your survival strategy. Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code "Overit" and get up to 39% off filters and $300 off on selected models. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Sara Szal Gottfried MD is a physician, researcher, author, and educator. She joins me to talk about her latest book: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a continuous glucose monitor and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. Learn more at SaraGottfriedMD.com

This coaching call is about giving ourselves the love we deserve. Today's caller, Nicole, is struggling to give the love and acceptance she gives to her child, to herself. She feels something is missing in her life because she didn't receive love from her parents. Christine offers guidance on how she can change her story and start loving herself. [For show notes, go here: Christinehassler.com/episode446]. Is it possible to give ourselves unconditional love 100% of the time? Is it possible to be loving to ourselves most of the time and catch ourselves when we are not? When we don't get the love we want, or need from our parents we can flip into the victim archetype easily. It is the subconscious way we try to get love for ourselves. The challenge with loving ourselves the way we love other people is so pervasive. There is an epidemic of people who don't feel that they are enough in some way. Whether the feeling came from inside our childhood home or outside of it, it reinforced that limiting belief. Love is our essence. It's naturally who we all are. But we move out of love and more into fear and judgment as we age. A practice we can do to be unconditionally loving to ourselves is to keep trying and keep showing up for ourselves. When we notice that we're not being loving to ourselves, when we're in judgment, fear, criticism, or shame, we can acknowledge it and bring ourselves back to love. Press your hand on your heart and say "I am loved." Press your hand on your belly and say "I am safe." Are you interested in meeting Christine at a live event in Austin? Go to ChristineHassler.com/LiveEvent answer a few questions and offer feedback about your interest in attending. The event will be introvert AND extrovert friendly. Consider/Ask Yourself: Did you feel unconditionally loved as a child, and if you didn't, are you sad and angry about it? Did you find it hard to give yourself the love you so easily give others, especially a child or a partner? Do you struggle with being kind to yourself? Do you wish that you could have had the childhood that other children have or that your children have? Nicole's Question: Nicole is struggling to give the love and acceptance she gives to her child, to herself. Nicole's Key Insights and Ahas: Her son is autistic. She gives her son an abundance of love and affection. She believes her son chose her. She feels sad. She was not given unconditional love as a child. She feels anger toward her parents for the love she didn't get. She feels there is a big missing piece in her life. She has worked hard to not be a people pleaser and not to seek validation from others. She shares her mother's love for nature with her son. She wants to nurture a spiritual relationship with her parents. How to Get Over It and On With It: Grieve and release feelings of rage or sadness. Embrace the love she is getting. Take the opportunity to parent herself as she parents her child. Feel gratitude in place of sadness. Step out of victim and into integration and application. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Brandy Gillmore is a researcher and mind-body healing expert who has been captivating audiences worldwide with her incredible ability to demonstrate radical healing using only the mind. Brandy's groundbreaking discoveries stemmed from her own debilitating injury. After an accident in 2003 left her disabled, in excruciating pain, and without hope of recovery, Brandy began searching for a cure. Through years of exploring every avenue for healing, Brandy eventually discovered obscure research that changed the course of her life and resulted in a complete recovery. Now, she is releasing her brand-new cutting-edge book, Master Your Mind and Energy to Heal Your Body, where she shares the hidden research that is the key to her success!

This coaching call is about how to have a conscious conversation when anger is present. Today's caller, Megan, values growth and communication, yet she gets triggered when her husband needs space during tense conversations. She asks Christine for guidance on how to process her anger and have conscious conversations in her relationship. [For show notes, go here: Christinehassler.com/episode445]. No one communicates well when anger is present because we are in a completely different part of our brains. The part of the brain that anger resides in is ready to fight and do damage. When we are in that part of our brain we don't make the best choices. We are not in the part of our brain that accesses empathy, being resourced, cognitive functioning, and rationality. None of those skills are accessible when we are in anger. Those of us who have done a lot of personal development work can sometimes have high expectations and high standards of how we should communicate and how other people should communicate with us. We need to remember that we are human. When we are in an argument, or we are not in a regulated state, it is difficult to consciously remind ourselves to use non-violent communication or to take a breath and release the anger in a healthy way or take some space. Expecting ourselves to have amazing, empowered conversations when we are triggered is not an easy task. Because anger is a fiery, active energy that needs an outlet. If it isn't given a safe outlet or isn't expressed it will do other things. Christine and Stefanos will be in Vancouver Canada during July and August 2024. If you would like to attend a reset workshop, or guided event contact Christine on Instagram @ChristineHassler. Consider/Ask Yourself: Do you put a lot of pressure on yourself to be conscious when you are in an argument? Is anger a trigger for you? When someone gets angry, do you go into a trauma response, or do you fight, flight, or freeze? What is your attachment style? Growing up, were you shown how to deal with big feelings in a healthy way? Megan's Question: Megan would like guidance about communication when anger is present and her husband needs space. Megan's Key Insights and Ahas: She and her husband value growth and communication. When anger is present she forgets her healthy communication skills. She beats herself up for letting anger take over. She goes into an anxious attachment style when she gets angry. Her husband needs space to regulate when anger comes up. She didn't see much anger in her childhood. Her grandfather had anger issues. Her parents didn't express their emotions. She fears losing connection and love. A past boyfriend had a pattern of love-bombing her and then pulling away. She is not comfortable with big feelings. She uses sarcasm to express anger. She is ready to practice Christine's guidance. How to Get Over It and On With It: Forgive herself for dropping into judgment. Take a deep breath and have a temper tantrum when she feels triggered to regulate her nervous system. When her husband needs space, actively release her anger. Remind herself that her husband taking space is not him leaving the relationship. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Suzy Ashworth is a single mum of three children, high school dropout, Hay House author, international keynote speaker, multiple seven-figure success coach, and serial entrepreneur on a mission. She has worked with 1000's of impact driven leaders in business to create quantum shifts in their lives and their businesses over the last 10 years and Her vision is to help people receive more of what they want - without sacrificing who they really are or the people that love through the four pillars of Infinite Receiving.

This coaching call is about how being authentic attracts things most in alignment with what we want. Today's caller, Lisa, wants to call in a committed relationship. She feels her life choices may be keeping her from finding a partner. She asks for guidance about how to call in the partner she desires. [For show notes, go here: Christinehassler.com/episode444]. One of our superpowers as women is that we are highly adaptable and it can be a beautiful asset. But, it can also serve as a liability because, often, we think we need to adapt ourselves to get a man or to not scare someone off. Anytime we become adaptable to try and align with a partner we contract our true selves. Our adaptability becomes a shadow side of our superpower because it doesn't feel super powerful to contract ourselves and to be something we are not. Our unresolved issues from childhood, basically the beliefs and patterns we carry around, are one of the biggest blocks to calling in the relationship we desire. Doing inner child work is the foundation for us to be our authentic selves. Being our authentic selves and living in alignment with who we truly are is the shift that will bring in the kind of partner that is in the most perfect alignment with us. Are you a woman who wants to call in an epic relationship? In the Fall of 2024, Christine and Stefanos are hosting another amazing Be the Queen program with live monthly coaching calls, group support, guided meditations, and breathwork. To get access to the early bird benefits sign up at ChristineHassler.com/Queen. Consider/Ask Yourself: Have you been trying to strategically date or strategically do something to get what you want, and it is not working? Do you think that the way you are isn't going to get you what you want? Are you somebody who does things differently and thinks that you need to change to get what you want? Do you trust that you can receive what you want? Lisa's Question: Lisa wants to be in a committed relationship but feels her life choices are keeping her from finding a partner. Lisa's Key Insights and Ahas: She moved to a different city to leave a toxic relationship. She believed the universe had a plan when she met another person but it didn't work out. She is nomadic. She wants a committed relationship but struggles in partnership. She is sad and feels stuck. She has a scarcity mindset. She feels she is on a constant mission to find a partner. She is an introvert. She is not being authentic to who she is. In childhood, she had to perform to get affection. She doubts herself. She doesn't want a partner who is tied to one place. She enjoys being by herself. How to Get Over It and On With It: Consider what her version of stability is. Lean into who she authentically is. Stop focusing on the void she feels. Start energetically bringing in her ideal partner. Sponsor: Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any water purifier. Organifi— is the product of choice for those who want to feel healthy without much effort. Their red juice helps promote energy with zero caffeine. It has a clinical dose of cordyceps, natural herbs, and antioxidants. It only takes 30 seconds to prep. Visit organifi.com/Overit for 20% off, or use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is overcoming the blocks that keep us from achieving goals. Today's caller, Hannah Jade, feels her past decisions are holding her back from achieving her financial goals. She would like to understand the root cause of her block and how she can pursue her goals without conditions. [For show notes, go here: Christinehassler.com/episode443]. Ideally, there should be consistency in a child's life so they can focus on learning who they are, independent of their parents, and learn to take the initiative to have a sense of power and purpose in the world. Our childhood doesn't have to define us or limit us. When we find the root cause and help our inner child get what they didn't get, have the developmental leap that they didn't have at that time, then it's like our past doesn't have to keep presenting itself in our present. There is so much other work we can do around mind shifts and beliefs, and the work is powerful. When we combine it with inner child work and understanding what happens to us developmentally and what needs we needed to be met at certain times in our lives, it can help us make profound shifts faster. Combining inner child work with mindset work is a great recipe for experiencing transformation in our lives. Consider/Ask Yourself: Do you ever find that you can't seem to make your dreams happen? Do you feel ashamed when it comes to buying a house, getting married, or other milestone goals? Do you have debt you are ashamed of? Did you have some hard times in your childhood that may be impacting your life now? Hannah Jade's Question: Hannah Jade feels her financial goals aren't attainable. She asks for guidance on how to make her goals feel possible. Hannah Jade's Key Insights and Ahas: She feels her past choices are holding her back. She is loving herself through her experiences. She experienced a lot of changes during her childhood. She didn't have heavy trauma but she had many inconsistencies. She shied away from things she wanted to explore. She feels safe with people who are grounded. She has initiative but doubts her abilities. She has a strong connection with her inner child. She feels buying a home will fill her up with happiness. She feels she has stagnant or sluggish energy at times. She may have gone into debt to feel more connected. She is an entrepreneur. How to Get Over It and On With It: Ask little Hannah Jade what she needs to be comfortable with taking initiatives. Create a bedtime routine for herself to support her inner child. Prioritize connections and intentions with herself. Treat herself and her debt with tenderness. Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code "Overit" and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty! Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Alexandra Roxo is an artist, bestselling author, spiritual teacher, and transformational coach. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide, and she has been featured in multiple TV appearances, including two seasons of Netflix's hit show Too Hot to Handle. Her work has also been featured in the New York Times, Harper's Bazaar, Vogue, the Guardian, Nylon, and Playboy. For more, visit alexandraroxo.com.

This coaching call is about attraction in healthy relationships. Today's caller, Stephanie, feels she is in a wonderful relationship but it lacks the spark of chemistry. She would like to know whether or not it will ever exist. She doesn't realize how much her little girl is impacting her relationship, specifically the sexual attraction and intimacy aspect. [For show notes, go here: Christinehassler.com/episode442]. One of the reasons sex and attraction are easier in relationships that aren't super conscious and healthy is because we feel it is the only way we can connect to the other person. When we connect on conscious, intimate levels or we aren't coming from our wounded self, it can be overwhelming. To add sexuality into that, can often feel like too much. On some level, we withhold part of ourselves. Projecting our unmet childhood needs on a partner is one of the ways we kill polarity. The safety we need from another person from an adult perspective is different from the safety our inner child needs. The agreements we have from parent to child are different from partner-to-partner agreements. In healthy long-term relationships, it does take effort and intention because we don't have the initial chemistry and we don't have the dysfunction of the drama of unmet need attachment. If we are in a dynamic where our partners give us the things we didn't get from our parents, it can kill the spark. Just being in a relationship for a while can also lessen the spark. Consider/Ask Yourself: Have you been in a relationship where there is a lot of love but not a lot of lust? Is there a part of you that believes you can't have chemistry, safety, consciousness, and love? How was intimacy modeled for you as a child? Was a healthy, affectionate, romantically intimate relationship modeled for you? Stephanie's Question: Stephanie feels she is in a great relationship but the spark of sexual attraction is missing. She would like to know why. Stephanie's Key Insights and Ahas: She is in a relationship with someone who shares similar goals and interests. They are both en route to be coaches. There hasn't been a lot of sexual attraction in their relationship. Her previous sexual attraction to others may have been her inner child attachment. She is unsure if she wants an "out" from the relationship. She feels that being vulnerable and intimate is not 100% safe. She wasn't able to be herself when she was young. She fears her partner will leave if she reveals herself fully. Her mother was ill during most of her childhood. She has not yet learned to be intimate with someone safe and to whom she can be connected. She wants to feel safe. Inconsistency and uncertainty scare her. Her inner child is working to get her attention. She has been in a survival pattern. How to Get Over It and On With It: Lean into having sex and intimacy from a mature perspective. Join the Reconnect Inner Child Course. Get clear about the needs of her inner child. Be clear about what her needs in partnership are. Get the free download for couples from ChristineHassler.com/sacredunion. Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

If you have a tendency to people please and struggle with perfectionism, don't miss this episode. Homaira Kabir is an expert in ending trying to be "perfect." She holds Master's degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. She is the author of Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself (Sourcebooks; April 11, 2023).

This coaching call is a beautiful example of when we are so in our heads that we cannot hear the truth of our intuition. Today's caller, Kara, feels she is compatible with her partner but that no chemistry exists between them. She asks Christine for guidance in making the decision to stay or go. [For show notes, go here: Christinehassler.com/episode441]. If you are thinking about leaving a relationship, have you shifted and shown up in the best way possible? There is a difference between talking about what is wrong with your partner and the things you want them to change, and actually being the change that could encourage their transformation. When we become the change and our partner still doesn't meet us, then it makes our decision-making much clearer. If we keep going back and forth about something, we don't have clarity or we fear dropping into clarity. When making a decision, does deciding one way or another provide you with relief? If you don't experience relief, what is going through your mind, or what story are you telling yourself that keeps you from making a decision? When we don't have clarity, part of us knows that our triggers and patterns are at play. When we take responsibility for our side and we clean up our side of the street, then we can make the decision with clarity. And, ladies remember that feminine energy is more than being affectionate and being a vixen. That is surface-level feminine. True feminine energy is about leaning into being a queen, making self-honoring choices, and trusting our discernment. Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, begin your 10-week journey on February 29th. Go to ChristineHassler.com/reconnect or [email protected]. Participants also get access to a year of live, monthly group coaching calls. Get $500 off when you use the promo code "child". Consider/Ask Yourself: Are you trying to make a decision and you can do pro/con lists and talk yourself in or out of it? Do you feel like you are over-masculine are over-feminine and you want to be more balanced? When there's tension or conflict in a relationship do you use "I" language or do you blame and project onto your partner, expecting them to change? Is your changing, reacting, and responding bringing out change and transformation in your partner, or are you reinforcing the behavior that you don't like and want to change? Kara's Question: Kara doesn't know if she should leave her relationship and is having difficulty hearing her intuition. Kara's Key Insights and Ahas: Her partner wants to work things out. She has broken the relationship off several times. She and her partner do shadow work. They are compatible but have no chemistry. She wants to trust her intuition but goes back and forth about it. They spend a lot of time together. She compares other relationships to hers. She tries to justify her choice. She creates emotional distance when there is a disagreement. She is not relaxed in her relationship. Her masculine energy comes through in relationship. She wants a man with healthy masculine energy. She is comfortable in control. She feels her relationship is a personal development course. How to Get Over It and On With It: Stop the back-and-forth. Consider the way she shows up in relationship. Lean into her feminine and her discernment and make decisions from there. Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their green juice helps reduce stress, resets your morning with a clinical dose of ashwagandha, and supports healthy cortisol levels. It only takes 30 seconds to prep. Visit organifi.com/Overit for 20% off or use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

This coaching call is about why we play out childish patterns even though we are adults. Today's caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and actions. [For show notes, go here: Christinehassler.com/episode440]. Many of us can relate to doing things in our adult lives without understanding why we are doing them. We are often aware of what we are doing and we know better, but we can't seem to change our behavior. That is our inner child repeating a pattern from when a trauma was formed. Plus, when we feel shame about something, it can make us want to isolate and not ask for help. When we have a big trauma like losing our primary parent, or someone we are extremely close to, a part of our psyche gets frozen at that age. And, oftentimes, when we go through any type of loss we go into survival and we don't give ourselves the time to grieve. If there is a loss you haven't fully processed, you are encouraged to create a ceremony or set up an environment to help you fully grieve. Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, begin your 10-week journey on February 29th. Go to ChristineHassler.com/reconnect. Consider/Ask Yourself: Do you find yourself doing things that are immature and you are not proud of yet you can't seem to stop? Did you have a trauma in your teenage years that is still impacting you on some level? Do you have regret, judgment, and shame about how you acted or reacted to things? Have you lost someone you love and would like to reconnect with them? Caitlyn's Question: Caitlyn struggles with telling untruths to the people who love and care about her. She asks for guidance on how to change her behavior. Caitlyn's Key Insights and Ahas: She stretches the truth and is embarrassed by it. She is 6-years clean from alcohol and drugs. She recently joined a fellowship. She feels shame and avoids people. She thinks people won't like her if she is her true self. Her father passed away when she was in high school. She believes her father would be ashamed of her actions. She is scared that she has ruined her life. She may be frozen in time emotionally. She hasn't fully grieved her father. How to Get Over It and On With It: Do the empty chair process and have a conversation with her father. Realize she did the best she could given the circumstances. Grieve the loss of her father. Forgive herself for the decisions she made when she was 15. Sponsor: Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any water purifier. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

In this quickie episode Christine talks about the distinction between being strong and enduring. Often we are praised (and even praise ourselves) for being strong when in actuality we've just endured really hard stuff but suppressing and pushing through. True strength comes from allowing ourselves to completely fall apart. Listen in for more!

This coaching call is about why we stay in relationships that are not for our highest good and how to have the courage to get out of them. Today's caller, Em, has been married for four years. Both she and her partner have faltered in their commitments during that time. She asks Christine for guidance on whether or not to stay in the relationship. [For show notes, go here: Christinehassler.com/episode439]. As adults, we are attracted to different versions of our parents because the inner child is always seeking out resolution from our childhood wounding. Until we work on understanding where our subconscious programming comes from and why we choose what we choose, we continue the patterning until we can heal our inner child and give ourselves what we didn't get in childhood. When we eventually get to forgiveness, we are able to stop harboring guilt and shame. So when we do make mistakes, we can make clear agreements with ourselves to move forward in making better decisions for ourselves from a healed place. And, when it comes to leaving any relationship, there is going to be a mixture of grief and relief. It's totally natural. Grief passes when we are making decisions based on our highest good. Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, take advantage of early bird pricing and join Christine for a bonus call to begin your 10-week journey. Go to ChristineHassler.com/reconnect. Em's Question: Em is having issues in her relationship and would like to regain the stability to feel love again. Em's Key Insights and Ahas: She has been married for four years. Her relationship has lost its spark and intimacy. She is lonely. There is infidelity on both sides of the relationship. She is self-sabotaging. She is out of alignment with her values. She wants stability in her relationship. Her father cheated on her mother. She is attracted to partners that remind her of her father. Her mother was controlling and critical during her childhood. Her partner is not willing to make changes. Making clear decisions can be difficult for her. How to Get Over It and On With It: Decide how much longer she is going to fight for her father's love. Trust herself and choose herself. Be clear with her wife about where she is and what she needs to see if she is willing to show up for her. Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off or use the promo code OVERIT at checkout. Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

I have a special treat for you this week...a guided visualization to connect or reconnect to your inner child. I also share about the 3 life changing results that happen when you do inner child work. You can access the replays from the workshop here: https://christinehassler.com/joy/#signup

This coaching call is about believing you can have what you want. Today's caller, Rebecca, grew up wondering if her mother's love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life. [For show notes, go here: Christinehassler.com/episode438]. It is important that we challenge our thinking and realize when we are in either/or, then eliminate it. There are often many more options than we think there are. A lot of it comes from growing up in fear-based environments. When we grow up when there is dysregulation, very little reassurance, or when adults are not leading the family, and inconsistent messaging, there is a desire for certainty and we have a limited view of our possibilities. It also happens when we grow up in a strict household, or highly intellectual household where there isn't a lot of room for creativity and imagination. Do you engage in either/or thinking? Do you settle for something because you don't believe you can have what you want? When we believe we can have what we want and we settle into those places, we don't have the fears that come with the limiting belief that we don't deserve it or are not capable of it in some way. We don't need to be afraid of disappointment. Regret is way worse than risk. When we play it safe and we settle, we end up with regret. Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to [email protected] to get more information or go to ChristineHassler.com/joy to sign up. Consider/Ask Yourself: Were you parentified as a child? Were there mixed messages in your home? Maybe, you felt loved but if you made a mistake, you doubted the love. Do you believe you can have what you want? Do you fear disappointment that you end up settling for things? Rebecca's Question: Rebecca is bouncing between states of being when making life decisions. Rebecca's Key Insights and Ahas: She is in survival mode when trying to make decisions. She feels low when she finally makes a decision. She is an emotionally sensitive person. She had to make sure her mother was doing well. Her mother was inconsistent about giving her love. She is in a relationship with someone who isn't clear about how he feels about her. She doesn't believe she can get what she wants. She dreads sharing her joy with her family. She has unprocessed anger and guilt. She wants to punish her family. She doesn't fully apply herself to any one thing. She puts herself last. She tries to avoid disappointment. She believes she is unlovable. How to Get Over It and On With It: Take action while believing she can have everything she wants. Check in with herself several times a day to see what she wants. Being disappointed is okay. Challenge her either/or thinking. Join the Inner Child Journey to Joy workshop. Sponsor: Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off and use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode!

This coaching call is about getting out of our heads and into our bodies. Today's caller, Ivy, had to suppress her natural inclinations as a child and she doesn't feel safe in her body. She asks Christine for guidance around releasing the blocks to get what she wants from life. This session is extremely helpful if you relate to being in your head, or cognitive, or thinking more than feeling your way through things. [For show notes, go here: Christinehassler.com/episode437]. As children, we internalize and amplify the voice and the messages of our parents and that is what becomes our inner voice, or inner critic. And, often, why we don't feel safe in our bodies because we left our bodies at a very young age due to not feeling safe. We didn't feel safe to be ourselves, and we didn't feel safe mentally or emotionally. There are so many things we do to protect ourselves. And what often happens is we hurt ourselves more. But until we realize so much of what we're doing is protective patterning and until we find another way to "protect" ourselves, we keep doing the things that make us feel safe even if they aren't the healthiest things for us. It is so deeply healing to get into our body and communicate with our inner child. Remember, working with a coach or therapist is great, but it can be helpful if the person you are working with has struggled with similar things you are struggling with. Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to [email protected] to get more information or go to ChristineHassler.com/joy to sign up. Consider/Ask Yourself: Do you have trouble getting out of your head into your body? Have you been told to do somatic work or body-based practices but you just can't seem to do it? Do you have a fierce inner critic? Do you carry a lot of shame? Ivy's Question: Ivy would like guidance on how to remove the blocks that are keeping her from taking action to get where she wants to be. Ivy's Key Insights and Ahas: She is in therapy. She thinks she may have a block due to body shaming. She is unable to identify how she feels. She thinks she is emotionally unavailable. She finds it difficult to express her anger. She feels she is not worthy. She struggles with using her internal compass. She criticizes herself. She has inner child wounding. She would like to get out of her head. She was shamed for being emotionally expressive as a child. She doesn't feel safe in her body. She fears people will see her as messy and unlovable. She had to suppress herself as a child. She is committed to her healing. How to Get Over It and On With It: Find her passionate parental voice. Know that she is worthy. Do inner child work. Possibly Journey to Joy. Find things that work for her, not just what she is told to do. Commit to loving herself and giving herself the childhood she didn't have. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU tips on how to know when your little one is triggered and how to love them through it. Please join us for our three day FREE workshop on connecting more deeply to your inner child called JOURNEY TO JOY

This coaching call is about grief and guilt about past choices. Today's caller, Michelle, is doing her best to navigate through the guilt and shame she feels about a decision she made. This is a beautiful conversation that can be triggering for a lot of reasons. Please listen with an open heart, open mind, and compassion. We all can relate on some level to making decisions we regret, or are not proud of, or that we feel shame or guilt around. [For show notes, go here: Christinehassler.com/episode436]. With any choice, it is easier to look into the past from where we are now and evaluate the choice and wish we had done something differently. We have an amazing ability to judge and punish ourselves for a decision we made in the past. When truly we were making the best decision we could at the time. If you have shame, guilt, or regret over a choice you made, how is that serving you? What is the guilt doing? How much longer do you want to punish yourself? Eventually, we have to let the guilt go and get to forgiveness because unless you have a time machine there is no way to change it. The only thing we can do is move forward. When a person, especially a mother, is taking care of their health and making decisions that are most in alignment with their truth, it benefits their child. Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to [email protected] to get more information or go to ChristineHassler.com/joy to sign up. Consider/Ask Yourself: Have you made a choice that you have shame or guilt about? Are you trying to justify a decision you have made? Is there a part of you that doesn't feel safe and secure? Can you get out of your head, your beliefs, or your judgments and allow your heart to open to feel what you need to feel? Michelle's Question: Michelle is asking for guidance on how to release the grief she feels about terminating her pregnancy. Michelle's Key Insights and Ahas: Michelle terminated her unexpected pregnancy last year. She felt she was abandoning her inner child. Her young-woman energy was not ready to have a child. She feels unworthy, unsafe, and insecure. She wants one day to step into motherhood but wants to release her grief first. She knows the pregnancy came into her life for a reason. She knows she made the best decision for her. She's been trying to connect with the soul because she didn't during her pregnancy. She was not ready to be a mother. She knows she is worthy but finds it difficult to embody it. She wants to let go of things that don't serve her. How to Get Over It and On With It: Know that taking care of ourselves is the best thing for our children. It is time to deal with her inner child wound. Grieve without the story and the justification. Ask the child what it was there to teach her. Create safety and security for herself. Check out Byron Katie's "The Work." She is worthy of love. Trust her decisions. Join the Journey to Joy inner child workshop. Prepare to consciously conceive with love. Takeaways: Where are you not making self-honoring choices in the name of love? Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This is a juicy one! Stef and I talk about how our daughter Athena is taking us to the next level of inner child work...for ourselves and others. We discuss what inner child healing is and why it's so important - and what can happen (or not happen) in your life if you "keep the past in the past" and continue to neglect your own inner child. Inner child work is not woo-woo or airy-fairy...it is perhaps the most important and pivotal work you can do for yourself, your family, your community and the world. To join us for our FREE 3 day inner child workshop, go to christinehassler.com/joy

This coaching call is about removing blocks. Today's caller, Matt, has fears related to starting a new entrepreneurial business based on childhood wounding. Christine offers guidance about how he can release his self-protective mechanisms and fears of not being worthy of success. [For show notes, go here: Christinehassler.com/episode435]. There are life-changing repercussions from significant childhood events where we felt shame, were not seen, or were not loved for who we are. Those events can create conscious and subconscious blocks because deep down our inner child believes something is wrong with them. Many of us don't get to where we want to go in life because we haven't healed the origin wound that is holding us back. We can get critical of the ways we believe we are sabotaging ourselves. But in reality, we are not sabotaging ourselves, we are protecting ourselves. The next time you notice yourself procrastinating or making excuses, put your hand on your heart and remember that it is just a form of self-protection and that you are safe to express yourself because you are an adult now and you've got this. Did you set goals for 2024? Being personally matched with a coach may be the support you need to make your intentions a reality. Commit to six highly-curated sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT. Journey to Joy is a free three-day inner child workshop with Christine and Stefanos in February. Sign up at christinehassler.com/joy Consider/Ask Yourself: Was there an event in your life that has dramatically impacted how you see yourself and how you see the world? Is there something you want to do, maybe a career you want to step into or a relationship you want to take to the next level but you're terrified? Do you fear rejection? Do you fear getting your heart broken, so much so that you don't go after the things you want? Matt's Question: Matt has blocks around starting a video production business. Matt's Key Insights and Ahas: He has a day job. He had an HIV diagnosis that changed his trajectory. He runs a support group for others with HIV. He fears that something will go wrong when he tries something new. He is in a two-year relationship. He has a block around planning for the future. He has childhood wounds around being who he is. He has a lot of awareness about his blocks. He's been incorporating inner child work into his life. He wants to get his website up and running but he is stalling and making excuses. He has time management concerns around starting a new business. He loves video editing and being creative. He acknowledges it is OK to have fears. He is ready to make a change. How to Get Over It and On With It: Change his language when talking about his fears and protective patterns. Don't get frustrated with the protective part of his psyche. Completely accept himself for who he is. Know he is lovable. Get a picture of himself as a teen and use it as a tool to follow his "why." Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code "Overit" and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty! Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Josh is an ex-paramedic, and Holistic Nutritionist, specializing inIK8VB gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority HealthAcademy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

This coaching call is about doing the work and not expecting a partner to bring the romance to you. Today's caller, Joey, is yearning for more romance and intimacy in her marriage but her fear of abandonment may be holding her back from deeper intimacy. Christine offers guidance on how Joey can accept her partner for who he is and create more romance in her relationship. [For show notes, go here: Christinehassler.com/episode434]. We all can relate to that initial stage of a relationship where it's hot and heavy and you can't get enough of each other, and then it's ten years later. How do you sustain that? You can't. You cannot sustain the initial hormonal rush that happens when you first get together with someone. But, what you can do is grow your passion. When you initially meet someone, even if it's your soulmate and fireworks go off, the kind of intimacy you have with someone after you have known them for five, ten, or twenty years is much deeper. And, unfortunately, it cannot be so HOT sometimes because you know someone a little too well. However, if you can reframe how you see it, it can be a turn-on. Connect to your partner in a way that lights them up instead of expecting them to romance you and seduce you the way you think they should do it. Let that build the passion. Because when you are constantly on someone to be more romantic, passionate, and emotionally available, it is not a turn-on for them. When you take an interest in what your partner loves, it pays emotional and sensual dividends. Did you set goals for 2024? Being personally matched with a coach may be the support you need to make your intentions a reality. Commit to six highly-curated sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT. Consider/Ask Yourself: Are you someone who wants more romance and passion in your relationship? Do you want more emotional intimacy in your relationship? Have abandonment wounds made you more avoidant in relationships? Are you willing to accept your partner for who they are and see that as the most romantic thing you could ever do? Joey's Question: Joey would like guidance on how to create emotional availability and intimacy in her marriage. Joey's Key Insights and Ahas: She and her husband do conscious healing work. She has abandonment wounds from childhood. She left her corporate work and is becoming a coach. She is not sure if it is her emotional unavailability, or her husband's, creating intimacy issues. She wants romance and passion from her husband. She has been married for ten years. She sets the bar for romance high because of her abandonment wounds. She may be overlooking when her husband sends intimate signals. She finds fault and resentment in her husband when he doesn't meet her expectations. She creates fantasy relationships with other men in her head. She is vague when asking for what she wants. How to Get Over It and On With It: Accept her partner for who he is and stop projecting on him. Reframe how she looks at passion, romance, and intimacy. Acknowledge, nourish, and encourage her husband when he does romantic or sensual things. Make space outside of her relationship to ensure intimacy lines don't get blurred. Remind herself that what she truly craves is consistency and stability. Be clear about what she wants. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 release episode to prepare you to receive freely. We are $30 off on our breathwork and meditation series. Go to ChristineHassler.com/breathwork and use the promo code 2024.

This coaching call is about letting go of wanting to be right and healing a sister wound. As a teenager, today's caller, Mariella, idealized her older sister but didn't agree with her relationship choices. She feels her concern fell on deaf ears. She is asking for guidance on how to let go of her need to be right and to be happy with her sister. [For show notes, go here: Christinehassler.com/episode433]. In communications with others, we need to be honest with ourselves about whether we are sharing our feelings or just sharing our opinions. If we want vulnerable, healthy, authentic connections with people, use "I" language and share feelings rather than opinions. Because other people's lives are none of our business. We can have multiple opinions about the lives of others but they don't matter. Also, be honest with yourself about how often you want to be right. What do you get from being right? We can have a difference of opinion with others and not push the point without letting people walk all over us. An argument just to prove we are right is not worth the energetic real estate it takes to wait for our position to be validated. We can take 100% responsibility for our lives without being in other people's business. We can either let go of our past by processing and accepting it, or we continue to live with it in our present. Consider/Ask Yourself: Is there something that happened and you are waiting for someone to tell you that you are right? Have you been hurt or have you had an expectation hangover regarding your sister or a female friend? Are you someone who feels that you give more in relationships than you receive? Mariella's Question: Mariella would like to feel validated by her sister and let down the wall she has up when it comes to her sister's happiness. Mariella's Key Insights and Ahas: She felt her sister's ex wasn't good for her sister when she was young. She felt her sister chose her ex over her. She felt her sister didn't listen to her or take her views seriously. She was 13. Her sister was 18. She is waiting for her sister to tell her she was right. She finds it difficult to be happy for her sister. Her sister is going to remarry. She wants what is best for her sister. She feels a responsibility to keep the family in order. She is happily married. She feels that her feelings don't matter. She is disappointed that her sister doesn't fit into her idea of who she should be. She has difficulty coming to terms with who her sister is. How to Get Over It and On With It: Tell her inner child what she needs to hear without expecting her sister to do it. Realize her sister's life is not her business. Accept her sister for who she is. Be happy with her sister, not for her. Grieve and accept that she will never receive validation from her sister. Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. To take advantage of a limited-time offer for listeners of this podcast, go to CarawayHome.com/Overit. Get a 10% discount when you upgrade your kitchen experience. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a step-by-step process to complete 2023 with awareness and intention and let it go! And stay tuned for next week's episode where I offer you a process to receive 2024. I record these fresh every year so be sure to tune in even if you are familiar with the process.

Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and athome—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Connect with Julia DiGangi at drjuliadigangi.com.

This coaching call is about learning to trust others. Today's caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others. [For show notes, go here: Christinehassler.com/episode432]. We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And, often, it can be much stronger than yucky. It can be downright traumatic. Being bullied, not feeling like you fit in, and not feeling that you can trust people are very traumatic because they push against our need for belonging, which is a safety and survival need. If you have a hard time trusting people, really the person you don't trust is yourself. If you are looking at something in your life that feels like a big problem or block, look to where the beliefs or behaviors have served you. Consider how you can reframe it. Choose wisely or pay attention to your intuition if something comes up. Or, if someone betrays you, stand up for yourself. Stand up to a bully. Get honest with yourself, and stop playing the victim. The CIT coaching opportunity is to be coached by Elementum Coaching Institute's coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT. Consider/Ask Yourself: Would you like to have more people in your life but you just don't trust people? Are you expecting people to hurt you and find it hard to trust others? Was there an early-life event that shaped the way you make friendships and let people in? Samantha's Question: Samantha struggles to trust people and would like guidance on how to be more open to expanding her inner circle. Samantha's Key Insights and Ahas: She was bullied as a young girl. She doesn't trust people immediately. She wants to be open to additional friendships. People don't seem safe to her. She feels people are out to get her. She feels blocked from making new friends. She wants to protect herself and be free. How to Get Over It and On With It: Learn to trust herself. Reframe what she tells herself. Challenge her existing beliefs. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Manisha Thakor has worked in financial services for more than thirty years, with an emphasis on women's economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including the Wall Street Journal, the New York Times, NPR, PBS, CNN, Real Simple, and Women's Health. Prior to writing MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Today her work focuses on helping people of all ages to balance financial health and emotional wealth. Thakor earned her MBA from Harvard Business School, her BA from Wellesley College and is both a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP). She splits her time between Portland, Oregon and rural Maine. Her website is MoneyZen.com. Manisha's Media Reel

This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Today's caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame. [For show notes, go here: Christinehassler.com/episode431]. How do we raise children not to be ashamed of their bodies, to feel comfortable with their sexuality, and to have boundaries? It comes down to present parenting and having an open dialogue about sexuality and boundaries. Oftentimes, when we are raised with the programming that sex is saved until marriage, there's a curiosity that isn't quenched. When parents don't have conversations about human sexuality, children do not get their questions answered. Children are naturally curious and will find out on their own if a parent does not make them aware that sexual curiosity is a very natural thing that children have. If this conversation resonates with you it is time to forgive those places inside that hold guilt and shame. It doesn't do us any good. Healing, learning, and re-parenting our inner child is what helps us grow. Christine is accepting new private one-on-one coaching clients and small groups of 2‒4 people for coaching sessions. To apply go to ChristineHassler.com/VIP. An additional coaching opportunity is to be coached by Elementum Coaching Institute's coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT. Consider/Ask Yourself: Are you carrying around shame and guilt from your childhood or the past? Did you sexually explore with other children and have shame about it as an adult? As a parent, are you thinking about how to address or handle sexuality with your child? Are you willing to finally forgive yourself and stop punishing yourself to live the life you want? Michelle's Question: Michelle asks for guidance on releasing the shame and guilt she has carried since childhood. Michelle's Key Insights and Ahas: As a child, she sexually explored with a family member. She believes it is limiting her sexual pleasure as an adult. The exploration happened 30 years ago. She has had a conversation about it with her husband. She was raised in a religious home. She has a curious nature. Her mother spoke about sex in a way that made her uncomfortable. She doesn't feel she pressured anyone into sexual exploration. She was parentified too soon. She carries the shame deeply in her body. She punishes herself and makes herself a villain. How to Get Over It and On With It: Understand she was not a predator. Forgive herself for a situation she cannot go back and change. Forgive herself for buying into the misunderstanding that she was responsible at eight to ten years old. Complete the Inner Child Workshop. Write down her beliefs and judgments about her situation and forgive herself for each one. Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code "Overit" and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty! Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant. [For show notes, go here: Christinehassler.com/episode430]. As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren't told we were good or we only were told we were good when we did something "good." Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that's okay. It is an identity death like no other and there's no way around that. The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It's a lot. Consider/Ask Yourself: Do you like control? Does it make you feel calm and safe? Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game? Do you fear not being relevant or not being significant? Do you know how to receive, or do you believe that you must do to receive and be relevant? Cato's Question: Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening. Cato's Key Insights and Ahas: She is excited about her pregnancy. Her pregnancy is forcing her to slow down. She signed up for Elementum Coaching Institute. Her pregnancy is bringing up depression and feelings of a lack of control. She is experiencing intense emotions and is unsure of herself for the first time. She realizes she has been using control to create safety. She fears slowing down and not being relevant or significant. Her inner child carries sadness and anger toward her father. She is unsure if she is worthy of raising her child. She is embodying receptivity. She feels closer to her womb and her heart. She has always kept busy to distract herself from her feelings. When she slows down, she feels restless. She finds purpose and meaning in her work. How to Get Over It and On With It: Welcome the new feelings she is having. Listen to this episode when it airs. Embody what it feels like to be in her feminine. Be curious about her restlessness. Savor her pregnancy. Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To take advantage of a limited-time offer for listeners of this podcast, go to CarawayHome.com/Overit. Get a 20% discount on a stylish gift for your home or friends and family for the holidays. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. She is a true disruptor of the status quo, a "doctorpreneur" with a bold mission--to eliminate chronic disease in the world. She has begun by helping her clients lengthen their healthspans to match their lifespans at the Center, which has not expanded to offices in Palo Alto and Miami Beach. And now she is applying her research to a virtual medicine app called Groq Health , which is bringing access to the transformative power of personal precision medicine and AI to everyone's smartphone.